Sang🎶, gedigte📖, blou skoene👞 en @koosakombuis ❗
Vannaand mag jy maar die hoender ruk🐓 by @drostdyteater
Kom #ontspan 🍷heerlik en staan die kans om 'n getekende ✏ digbundel te #wen !!!
Kaartjies 🎟beskikbaar teen R150 @computicketsouthafrica
YAAAAAY IT’S FRIDAY 🙌 Sorry I haven’t posted in so long. Work has been a lil hectic these last couple of weeks and I’ve just been focusing on myself and my diet/training. •
I’m taking the next 3 days off the gym (coach’s orders @jakecampusnutrition ) SO any ideas on how to rest & relax hit me up?!?! (Koz I’m bad at that😂)
Throwing it back to tonight’s lower body with week 4 of @jesscoatecampus and I died 🍑🔥
I was tired but also wanted to be able to sleep early tonight so I had a scoop my my @gaspari Hyperaminos which definitely gave me the much needed energy to get through my workout 😍🙌💪