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“I never RX anything.” Sound familiar?⠀
⠀ “Rx” in CrossFit is defined as doing the workout (1) at the prescribed weight/height, (2) for the prescribed number of reps, (3) to the full standards of each movement.⠀
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Does it matter if you do a workout RX or Scaled? NO.⠀
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Let’s bring it back to the reason CrossFit was created. Fitness. Next time you are at Contessa look up at the big board above our reception area. Now THAT’S what you’re working towards. ⠀
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There are 10 recognised general physical⠀
Skills that define the CrossFit view on fitness: Cardiovascular/Respiratory Endurance. Stamina. Strength. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy.⠀
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“The movements and workouts we use are simply a platform to provide the constant variation that produces fitness and the benchmarks used to test it.”⠀
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The words up on our wall don’t say: wall balls, muscle up, box jumps, toes to bar, double unders, DT, Fran, Isabell, Cindy.⠀
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Mastering a movement or workout isn’t the end goal. ⠀
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So. It really doesn’t matter if it’s Rx or not. That’s not why we are here. What matters is that you are working on YOU.⠀
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We are here to make the most of this life in the bodies we have, to live longer, be a role model for our children, to feel the best we have ever felt. One day you may start pressing that RX button and that’s great, but in the meantime that’s not your focus.⠀
Have integrity when it comes to posting and recording scores, keep track of your progress, turn up, do YOUR best, and you will get fitter.⠀
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Read more about this topic at CrossFit Journal: https://buff.ly/2Hk0TBp
“I never RX anything.” Sound familiar?⠀ ⠀ “Rx” in CrossFit is defined as doing the workout (1) at the prescribed weight/height, (2) for the prescribed number of reps, (3) to the full standards of each movement.⠀ ⠀ Does it matter if you do a workout RX or Scaled? NO.⠀ ⠀ Let’s bring it back to the reason CrossFit was created. Fitness. Next time you are at Contessa look up at the big board above our reception area. Now THAT’S what you’re working towards. ⠀ ⠀ There are 10 recognised general physical⠀ Skills that define the CrossFit view on fitness: Cardiovascular/Respiratory Endurance. Stamina. Strength. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy.⠀ ⠀ “The movements and workouts we use are simply a platform to provide the constant variation that produces fitness and the benchmarks used to test it.”⠀ ⠀ The words up on our wall don’t say: wall balls, muscle up, box jumps, toes to bar, double unders, DT, Fran, Isabell, Cindy.⠀ ⠀ Mastering a movement or workout isn’t the end goal. ⠀ ⠀ So. It really doesn’t matter if it’s Rx or not. That’s not why we are here. What matters is that you are working on YOU.⠀ ⠀ We are here to make the most of this life in the bodies we have, to live longer, be a role model for our children, to feel the best we have ever felt. One day you may start pressing that RX button and that’s great, but in the meantime that’s not your focus.⠀ Have integrity when it comes to posting and recording scores, keep track of your progress, turn up, do YOUR best, and you will get fitter.⠀ ⠀ Read more about this topic at CrossFit Journal: https://buff.ly/2Hk0TBp
@lawlesslfitness no hood muscle fit navy blue Tracksuit, available soon for the summer!
@lawlesslfitness no hood muscle fit navy blue Tracksuit, available soon for the summer!
Oh it’s that Friday feeling!!!! Morning workout done ✅ 
@tbird_bennett showed me how’s it’s done!! #cheeseysmile #friday #friyay #fitness #fitnessmotivation #fitspo #fitnessjourney #fitbit #fitnesstrainer #hiitworkout #hiit #hiitcardio #hiitworkouts #hiittraining #workout #workoutmotivation #work #callumosbornefitness #summer #summersmile
#enerjiyihisset #bonjour 😋 #günaydın #goodmorning 🍓🍓🍓🍓🍓🍓🍓🥁🥁🥁🥁🥁🥁🌸🌸🌸🌸🌸🍎🍎🍎🍊🍊🍐🍐🍐🍒🍒🍒🍌🍏🍏🥥🥥🥑🥑🍇🍇🍍🍍🍍🥝🥝🥒🥒🍋🍋 #zumbafitness®  #zumba®  #zumbalove  #fitnesstrainer #personalfitnesstrainer  #fitnesscoach  #spor #eğitmen GÖRDÜĞÜN YERDE SARIL BANA!🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #mylife #spor #fitnessmotivation  #carrerabellevueturkey
#enerjiyihisset  #bonjour  😋 #günaydın  #goodmorning  🍓🍓🍓🍓🍓🍓🍓🥁🥁🥁🥁🥁🥁🌸🌸🌸🌸🌸🍎🍎🍎🍊🍊🍐🍐🍐🍒🍒🍒🍌🍏🍏🥥🥥🥑🥑🍇🍇🍍🍍🍍🥝🥝🥒🥒🍋🍋 #zumbafitness ® #zumba ® #zumbalove  #fitnesstrainer  #personalfitnesstrainer  #fitnesscoach  #spor  #eğitmen  GÖRDÜĞÜN YERDE SARIL BANA!🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #mylife  #spor  #fitnessmotivation  #carrerabellevueturkey 
Machine flys 💯💯@rosayjay
Machine flys 💯💯@rosayjay
Sun, sea, sand and skin... take life one day at a time and make everyday AMAZING! I hope you all have a smile ready to out on this beautiful morning!
Sun, sea, sand and skin... take life one day at a time and make everyday AMAZING! I hope you all have a smile ready to out on this beautiful morning!
Pack die Sonnenbrille ein , zieh die Shorts an und geh die ersten 30 grad dieses Jahres draußen genießen 😊 und hey wenn du dich in Shorts unwohl fühlst , zieh sie trotzdem an 😇 du bist schön so wie du bist und niemand ist perfekt 🐣🎀
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Sonnenbrille gesponsert von @finjamarie__ ❤️
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#fashionkiller #transformation #training #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesstrainer #fitnessgirl #fitmefoundation #fitmom #fitmum #fitmama #training #trainingday #bodytransformation #bodybuilder #bodybuilding #love #loveyourself #squats #squadgoals #fotoshooting
Pack die Sonnenbrille ein , zieh die Shorts an und geh die ersten 30 grad dieses Jahres draußen genießen 😊 und hey wenn du dich in Shorts unwohl fühlst , zieh sie trotzdem an 😇 du bist schön so wie du bist und niemand ist perfekt 🐣🎀 - Sonnenbrille gesponsert von @finjamarie__ ❤️ - - - - - - - - - - - - - - - - - - - - - - - - #fashionkiller  #transformation  #training  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnesstrainer  #fitnessgirl  #fitmefoundation  #fitmom  #fitmum  #fitmama  #training  #trainingday  #bodytransformation  #bodybuilder  #bodybuilding  #love  #loveyourself  #squats  #squadgoals  #fotoshooting 
Been feeling leaner and leaner! Not where I want to be yet but getting closer! 168lbs but deadlifting and squatting at least 2x my weight! Only benching 1.5 my body weight though! Always room for improvement!
Been feeling leaner and leaner! Not where I want to be yet but getting closer! 168lbs but deadlifting and squatting at least 2x my weight! Only benching 1.5 my body weight though! Always room for improvement!
Rabu depan adalah hari terakhir utk Apply sebagai Team Leader dlm program Cabaran 6 Minggu Slim & Fit musim ke 6.
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Apply now at www.slimandfit.my/apply-coach
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#slimandfitmalaysia 
#fitnesstrainer
#fitnessmalaysia
Two weeks until vacation mode 😎
Follow (me) 😍 @fitfancy
Two weeks until vacation mode 😎 Follow (me) 😍 @fitfancy
Трееееньк✊🏻🔥
И ощущение, что только вчера был понедельник👟👻
#moscow #moscowcity #moscowrussia #moscowlifestyle #moscowfitness #fitnesslifestyle #fitnessjob #fitnessjobsonline #fitnessmotivation #fitnesstrainer #fitnessbody #myjob #myjobmylife #myjobmylove #neo #neofit
Pénteeeek van mucikák😘
Még ma is #egybebeleferekatukorbe 😜
Na ki várta ezt a napot?👀
Én megmondom öszintén, hogy annyira nem szeretem ezt a napot, mert tudom, hogy két napig nem megyek terembe személyi edzéseket tartani☹️💪🏽 deeee tudom kell a pihenés is☺️ Hétvégén én biztos hogy fogok egy csaló étkezést tartani, már most mondom neketek😅🍕🥨. Betöltök, hogy jobban menjen a munka majd, mert most még többet fogok dolgozni az elkövetkező két napban☺️ Amit nem bánok, mert szeretem a munkám és imádlak titeket❤️ Köszönöm cukorkáim💖 bon-bonjaim🍬 és mindenkinek aki mellettem, olyan büszke vagyok, hogy megmutatjuk milyen szuper csapat vagyunk/milyen szuper csapatom van❣️🙏🏽 Nagyon sokan irtok, hogy mi lesz most....minden rendben lesz, majd mindent mondok nektek idővel🤩😍😘🙏🏽❣️💪🏽 #cukorka #bonbon #myteam #onlinediet #onlinetrainer #personaltrainer #lovemyjob #fitness #fitnesslife #fitnessmotivation #fitnesstrainer #fitnesswomen #color #nike #nikeair  #body #summerbody #workday #work #training #gym #gymtime #gymlife #followme #instagram
Pénteeeek van mucikák😘 Még ma is #egybebeleferekatukorbe  😜 Na ki várta ezt a napot?👀 Én megmondom öszintén, hogy annyira nem szeretem ezt a napot, mert tudom, hogy két napig nem megyek terembe személyi edzéseket tartani☹️💪🏽 deeee tudom kell a pihenés is☺️ Hétvégén én biztos hogy fogok egy csaló étkezést tartani, már most mondom neketek😅🍕🥨. Betöltök, hogy jobban menjen a munka majd, mert most még többet fogok dolgozni az elkövetkező két napban☺️ Amit nem bánok, mert szeretem a munkám és imádlak titeket❤️ Köszönöm cukorkáim💖 bon-bonjaim🍬 és mindenkinek aki mellettem, olyan büszke vagyok, hogy megmutatjuk milyen szuper csapat vagyunk/milyen szuper csapatom van❣️🙏🏽 Nagyon sokan irtok, hogy mi lesz most....minden rendben lesz, majd mindent mondok nektek idővel🤩😍😘🙏🏽❣️💪🏽 #cukorka  #bonbon  #myteam  #onlinediet  #onlinetrainer  #personaltrainer  #lovemyjob  #fitness  #fitnesslife  #fitnessmotivation  #fitnesstrainer  #fitnesswomen  #color  #nike  #nikeair  #body  #summerbody  #workday  #work  #training  #gym  #gymtime  #gymlife  #followme  #instagram 
THOUGHT OF THE DAY.

Saya sangat setuju dengan mentor saya, Pak Halim.

JP

#fitnesstrainer #pelatih #pelatihfitness #smartfitness #cerdasfitness #fitnesscerdas #fitnessindonesia #gymtrainer #binaraga #binaragaindonesia
Od dzisiaj wszyscy trzymamy mocne kciuki za naszą @ladysquat 👏🏻💪🏻 Start na MP w Kielcach już w ten weekend! 🏋🏻‍♀️ Pati, go for it! 😍 POWODZENIA, kick ass girl! 😌 #żryjzdrowocatering #bodygoals #bodybuilding #bodytransformation #fitnessmotivation #fitnessgirl #polishgirl #fitnessfreaks #fitnesstrainer #ifbb #bikinifitness #bikinibody #catering #dietcatering #beauty #checkform #vsco #vscocam #dieta #vscopoland #fitnessmodel #selfie #selfietime #fabrykaformy #repost
Od dzisiaj wszyscy trzymamy mocne kciuki za naszą @ladysquat 👏🏻💪🏻 Start na MP w Kielcach już w ten weekend! 🏋🏻‍♀️ Pati, go for it! 😍 POWODZENIA, kick ass girl! 😌 #żryjzdrowocatering  #bodygoals  #bodybuilding  #bodytransformation  #fitnessmotivation  #fitnessgirl  #polishgirl  #fitnessfreaks  #fitnesstrainer  #ifbb  #bikinifitness  #bikinibody  #catering  #dietcatering  #beauty  #checkform  #vsco  #vscocam  #dieta  #vscopoland  #fitnessmodel  #selfie  #selfietime  #fabrykaformy  #repost 
Удивительно утро должно начинаться с прекрасного завтрака🍰.
Был недавно в пп заведении, там попробовал этот десерт. 
Рецепт:
🍒первый слой - это перетертые ягоды в перемешку с гранолой;
🍒второй слой - это натуральный йогурт вперемешку с кусочками мяты;
🍒украшаете на ваш вкус и цвет(ягоды, цукаты, орехи, травки)
Приятного аппетита!
Рецепт гранолы напишу позже)
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#nutritionist #диетолог  #fitnesslifestyle  #fitnessfood #fitnesslife  #instafitness #spb #питер  #power #world #work  #coach #fitnesstrainer #еда #food #рецепты #пп #зож #вебинар #готовимдома #худеемвместе #здоровыйобразжизни #полезнаяеда #здоровье #питание #специалистпоснижениювеса #специалистпопитанию #люблюготовить #люблюеду #vladimir_ziryanov
Удивительно утро должно начинаться с прекрасного завтрака🍰. Был недавно в пп заведении, там попробовал этот десерт. Рецепт: 🍒первый слой - это перетертые ягоды в перемешку с гранолой; 🍒второй слой - это натуральный йогурт вперемешку с кусочками мяты; 🍒украшаете на ваш вкус и цвет(ягоды, цукаты, орехи, травки) Приятного аппетита! Рецепт гранолы напишу позже) . . . . . . #nutritionist  #диетолог  #fitnesslifestyle  #fitnessfood  #fitnesslife  #instafitness  #spb  #питер  #power  #world  #work  #coach  #fitnesstrainer  #еда  #food  #рецепты  #пп  #зож  #вебинар  #готовимдома  #худеемвместе  #здоровыйобразжизни  #полезнаяеда  #здоровье  #питание  #специалистпоснижениювеса  #специалистпопитанию  #люблюготовить  #люблюеду  #vladimir_ziryanov 
India’s culture is truly its pride and heritage, something we also want our children to learn. 
Associating with The Vatsalya School has helped us get together and imbibe the values of fitness in a cultural way.
#FolkFitnessNahhe #MakeInIndia #LetsFolkIt
India’s culture is truly its pride and heritage, something we also want our children to learn. Associating with The Vatsalya School has helped us get together and imbibe the values of fitness in a cultural way. #FolkFitnessNahhe  #MakeInIndia  #LetsFolkIt 
S A M S U N G 
Can not go without! My whole gym session is ruined if I don't have my essentials 💯

#samsung #samsunguk
S A M S U N G Can not go without! My whole gym session is ruined if I don't have my essentials 💯 #samsung  #samsunguk 
Love my Profile @Wow.Fit.Girlz 😁😁 Everyone is on a different fitness journey. Instead of comparing yourself to others, change your mindset and focus on being the best version of yourself. You will only recognize your progress when you stop comparing yourself to others.
#planetfitness #fitfamaustria #flex #leoprint #dedication #supergirls #motivation #fitspo #fitsisters #instahealth #l4l #eatclean #muscle #education #roguefitness #pushpullgrind #fitnessapparel #getfit #fitnesstrainer #healthychoices #healthy #basebodybabes #transformation #likeforlike #fitnessgirls #trytostaypositive #photooftheday #lifestyle #fitgirlsinspire #fitnessaddict
Love my Profile @Wow.Fit.Girlz 😁😁 Everyone is on a different fitness journey. Instead of comparing yourself to others, change your mindset and focus on being the best version of yourself. You will only recognize your progress when you stop comparing yourself to others. #planetfitness  #fitfamaustria  #flex  #leoprint  #dedication  #supergirls  #motivation  #fitspo  #fitsisters  #instahealth  #l4l  #eatclean  #muscle  #education  #roguefitness  #pushpullgrind  #fitnessapparel  #getfit  #fitnesstrainer  #healthychoices  #healthy  #basebodybabes  #transformation  #likeforlike  #fitnessgirls  #trytostaypositive  #photooftheday  #lifestyle  #fitgirlsinspire  #fitnessaddict 
Follow the babes @girls.love.fitness.gram 😀

Post workout FUEL!
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Spaghetti squash + meat sauce + sweet potatoes!
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🙏 @nwfitmeals for keeping my fuel game on point 🎯
#instafit #fitnessapparel #fitfam #fitnesstrainer #fitnessclub #bestgirl #like4like #squat #fitnesslifestyle #kaylasarmy #supergirls #fitbodyguide #blonde #eatclean #noexcuses #friyay #californiagirl #healthy #photooftheday #getstrong #happy #fbggirls #gym #blondgirl #planetfitness #cardio #fitnessgirls #basebodybabes #lifestyle #strong
Follow the babes @girls.love.fitness.gram 😀 Post workout FUEL! : Spaghetti squash + meat sauce + sweet potatoes! : 🙏 @nwfitmeals for keeping my fuel game on point 🎯 #instafit  #fitnessapparel  #fitfam  #fitnesstrainer  #fitnessclub  #bestgirl  #like4like  #squat  #fitnesslifestyle  #kaylasarmy  #supergirls  #fitbodyguide  #blonde  #eatclean  #noexcuses  #friyay  #californiagirl  #healthy  #photooftheday  #getstrong  #happy  #fbggirls  #gym  #blondgirl  #planetfitness  #cardio  #fitnessgirls  #basebodybabes  #lifestyle  #strong 
Apparently I lose the ability to judge distance when videoing in my own garden... Cloooooose up
Purple band x 3
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#fitnessmodel #gymlife #weightloss #fitnesstrainer #healthy #motivation #fitlife #fitnessaddict #workout #fitfam #exercise #fit #fitspo #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesslife #fitnessfreak #bodybuilding #lifestyle #fitnessfun #gym #fitness #pullup
Мотивация. Зона комфорта. Часть 2.
✔️Единственный путь для тебя развиваться и достигать целей – это пробовать вещи, которых ты не пробовал, делать вещи, которых ты еще не делал, создавать вещи, которых ты еще не создавал, путешествовать в места, в которых ты еще не был. Это то, как ты будешь расти. Жизнь даст тебе намного больше после того, как ты сделаешь все необходимое и достигнешь поставленных целей. Это реальная цена успеха. Жизнь принимает оплату только в упорстве, веря в себя, и в тяжелой работе. Никому не интересно как сильно ты хочешь достичь успеха или сколько ты над этим работаешь. Всем интересен лишь результат твоих достижений. Потому я предлагаю тебе пожертвовать своим комфортом и спокойствием, если твои цели этого требуют. Я призываю тебя становиться лучше с каждым днем и забыть о том, чтобы неэффективно использовать свое время. Больше применяй в своей жизни доброты и сострадания, вместо зависти и жадности ☝🏻Ты должен противостоять тревоге и нерешительности, должен тренироваться как зверь в зале, учиться упорнее и эффективнее, просыпаться рано, даже если ты это ненавидишь. ✔️Я призываю тебя уничтожить свою прокрастинацию и начать уже делать вещи, которые ты знаешь , что должен делать уже давно, чтобы ты мог приобретать опыт и знания, которые нужны тебя для успеха. Вот к чему я призываю тебя! ✔️Я обещаю, что когда ты начнешь преодолевать дискомфорт и действовать на пути к своим целям, твои друзья заметят это, твоя семья заметит это, жизнь заметит это. Жизнь начнет помогать тебе, открывать двери для тебя, даст тебе людей,  которые будут содействовать твоему развитию, но ты должен сделать первый шаг. Поэтому сделай это!
__________
#fitnessgirls #fitgirl #фитнесминск #minskfitness #fitnesstrainer #тренерминск #minsk #минск #trxMinsk  #trxtrainer #фитнесминск #fitnessmotivation #stretching #pilates #instafitness #trx
Мотивация. Зона комфорта. Часть 2. ✔️Единственный путь для тебя развиваться и достигать целей – это пробовать вещи, которых ты не пробовал, делать вещи, которых ты еще не делал, создавать вещи, которых ты еще не создавал, путешествовать в места, в которых ты еще не был. Это то, как ты будешь расти. Жизнь даст тебе намного больше после того, как ты сделаешь все необходимое и достигнешь поставленных целей. Это реальная цена успеха. Жизнь принимает оплату только в упорстве, веря в себя, и в тяжелой работе. Никому не интересно как сильно ты хочешь достичь успеха или сколько ты над этим работаешь. Всем интересен лишь результат твоих достижений. Потому я предлагаю тебе пожертвовать своим комфортом и спокойствием, если твои цели этого требуют. Я призываю тебя становиться лучше с каждым днем и забыть о том, чтобы неэффективно использовать свое время. Больше применяй в своей жизни доброты и сострадания, вместо зависти и жадности ☝🏻Ты должен противостоять тревоге и нерешительности, должен тренироваться как зверь в зале, учиться упорнее и эффективнее, просыпаться рано, даже если ты это ненавидишь. ✔️Я призываю тебя уничтожить свою прокрастинацию и начать уже делать вещи, которые ты знаешь , что должен делать уже давно, чтобы ты мог приобретать опыт и знания, которые нужны тебя для успеха. Вот к чему я призываю тебя! ✔️Я обещаю, что когда ты начнешь преодолевать дискомфорт и действовать на пути к своим целям, твои друзья заметят это, твоя семья заметит это, жизнь заметит это. Жизнь начнет помогать тебе, открывать двери для тебя, даст тебе людей, которые будут содействовать твоему развитию, но ты должен сделать первый шаг. Поэтому сделай это! __________ #fitnessgirls  #fitgirl  #фитнесминск  #minskfitness  #fitnesstrainer  #тренерминск  #minsk  #минск  #trxMinsk  #trxtrainer  #фитнесминск  #fitnessmotivation  #stretching  #pilates  #instafitness  #trx 
Esta elevação lateral na máquina de cabos é uma opção para atingir os deltóides mediais com um perfil de resistência biomecânica muito melhor que a versão com halteres, o que se reflete num exercício mais "saudável" para a articulação do ombro.
Se precisar de ajuda no planeamento do seu treino não hesite em contactar-nos 👇
www.personaltrainingcentre.net
@personal_training_centre 
This lateral raises on cable machine it is a option to target medial delts with a much better biomechanical resistance profile that the dumbell version which is reflected in a more "healthy" exercise for the shoulder joint.
Do you already have your training program??? Contact us 👇
www.personaltrainingcentre.net
@personal_training_centre ...
#personaltrainingcentre #personaltraining #personaltrainer #personaltrainerlife #personaltraineralgarve #gym #fitness #fitnesstrainer
#health #healthylifestyle #healthychoices #workout #workoutmotivation #exercise #exercisedaily #exercisebenefits #motivation #goals #nutrition #eatclean #running #run
Esta elevação lateral na máquina de cabos é uma opção para atingir os deltóides mediais com um perfil de resistência biomecânica muito melhor que a versão com halteres, o que se reflete num exercício mais "saudável" para a articulação do ombro. Se precisar de ajuda no planeamento do seu treino não hesite em contactar-nos 👇 www.personaltrainingcentre.net @personal_training_centre This lateral raises on cable machine it is a option to target medial delts with a much better biomechanical resistance profile that the dumbell version which is reflected in a more "healthy" exercise for the shoulder joint. Do you already have your training program??? Contact us 👇 www.personaltrainingcentre.net @personal_training_centre ... #personaltrainingcentre  #personaltraining  #personaltrainer  #personaltrainerlife  #personaltraineralgarve  #gym  #fitness  #fitnesstrainer  #health  #healthylifestyle  #healthychoices  #workout  #workoutmotivation  #exercise  #exercisedaily  #exercisebenefits  #motivation  #goals  #nutrition  #eatclean  #running  #run 
Trying out some feels before attempting the @fanny_josefine @kirkdyer full bungee... It's hard. The video doesn't even make me look that I'm even that far down! 🌱
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#fitnessmodel #gymlife #weightloss #fitnesstrainer #healthy #motivation #fitlife #fitnessaddict #workout #fitfam #exercise #fit #fitspo #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesslife #fitnessfreak #bodybuilding #lifestyle #fitnessfun #gym #fitness
Envision your future self, 6months to a year from now and imagine how great you'll look and feel if you keep going.
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Note to self:
No matter how challenging the journey , I’ll never throw in the towel. In fact, I will use the towel to wipe the sweat off my face and KEEP GOING!
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Don’t let today’s weather discourage you from 🏋🏽‍♀️🏃🏽‍♀️🤸🏾‍♀️🏃🏽‍♂️💪🏽💪🏽
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#fitgirl #fitnesscoach #determination #bodyweight  #girlsthatlift  #sixpack #ripped  #girlswholiftheavy #consistency #bodybyjane #womenthatlift #fitmom #fitmum #strongwoman #fitnessmotivation #fitness #fit #gymrat #fitnesstrainer #absgoal #fitgirls #goals #gym #squatqueen #squats #instafit #bodybuildinglifestyle #gymrat #bosslady #beastmode #motivation
Envision your future self, 6months to a year from now and imagine how great you'll look and feel if you keep going. . Note to self: No matter how challenging the journey , I’ll never throw in the towel. In fact, I will use the towel to wipe the sweat off my face and KEEP GOING! . Don’t let today’s weather discourage you from 🏋🏽‍♀️🏃🏽‍♀️🤸🏾‍♀️🏃🏽‍♂️💪🏽💪🏽 . . . #fitgirl  #fitnesscoach  #determination  #bodyweight  #girlsthatlift  #sixpack  #ripped  #girlswholiftheavy  #consistency  #bodybyjane  #womenthatlift  #fitmom  #fitmum  #strongwoman  #fitnessmotivation  #fitness  #fit  #gymrat  #fitnesstrainer  #absgoal  #fitgirls  #goals  #gym  #squatqueen  #squats  #instafit  #bodybuildinglifestyle  #gymrat  #bosslady  #beastmode  #motivation 
#betonyourself I am still working my snatch/OVH squat. It’s slow going. -#work
@helenac_89  aka 💅🏾has been taking every new exercise in stride. She has already done most of the work regarding her fitness level. Now we a introducing new movements so the gym isn’t boring. Everyone give her a hand 👏🏾👏🏾👏🏾.
@helenac_89 aka 💅🏾has been taking every new exercise in stride. She has already done most of the work regarding her fitness level. Now we a introducing new movements so the gym isn’t boring. Everyone give her a hand 👏🏾👏🏾👏🏾.
Motivate & Repeat "People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." --Zig Ziglar
Motivate & Repeat "People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." --Zig Ziglar
Thank The Struggle. It will shape and mold you. You will not see it now, hence the struggle. Keep going!
Thank The Struggle. It will shape and mold you. You will not see it now, hence the struggle. Keep going!
Pledge of Self-Allegiance: I, ::insert name::, do solemnly swear to put myself first. I will put myself first until thy cup runneth over. Then and only will I be able to help others. I hope friends and family understand. You can’t help anyone from within the struggle. No matter how big your heart is. #saveyourself1st #thenhelpothers
Pledge of Self-Allegiance: I, ::insert name::, do solemnly swear to put myself first. I will put myself first until thy cup runneth over. Then and only will I be able to help others. I hope friends and family understand. You can’t help anyone from within the struggle. No matter how big your heart is. #saveyourself1st  #thenhelpothers 
I revisit this quote quite often: "It’s time to refocus and regain your personal strength. If at some point you've lost control, heed my encouragement by beginning to exploit your courage! 
You must believe in your number one priority which is you. It’s never too late to save the day for self by regrouping to restore positive balance in your life. Straying off course is in fact one of life’s proposed human ordinaries that occur to create opportunities for you to exploit your newfound courage of overcoming life’s hurdles."
Excerpt from the book "SELF-INTERPRETATIONS
A Compass for Daily Life and Living through Self- Guided Quotes"
By Herman I. Pryor Jr. @hip_enterprise_llc @hi_pryority
I revisit this quote quite often: "It’s time to refocus and regain your personal strength. If at some point you've lost control, heed my encouragement by beginning to exploit your courage! You must believe in your number one priority which is you. It’s never too late to save the day for self by regrouping to restore positive balance in your life. Straying off course is in fact one of life’s proposed human ordinaries that occur to create opportunities for you to exploit your newfound courage of overcoming life’s hurdles." Excerpt from the book "SELF-INTERPRETATIONS A Compass for Daily Life and Living through Self- Guided Quotes" By Herman I. Pryor Jr. @hip_enterprise_llc @hi_pryority
2. This is the sharpening part. All those ideas you are keeping to yourself. No one really cares. It’s all in your head. Do it any way!
2. This is the sharpening part. All those ideas you are keeping to yourself. No one really cares. It’s all in your head. Do it any way!
#resilience :::::rise above the 🐂💩
With so much inspiration out here. You better GO do what you do best.
With so much inspiration out here. You better GO do what you do best.
Amazing what can be done with the iPhone.
Amazing what can be done with the iPhone.
Music by @owxmusic it felt just right after this quick workout. Well I took so long 🐌the universe 🌅spoke to me. And it said in a clear voice. Puerto Rican accent. “What took you so long, you’ve got to stop feeling sorry for yourself and push through the uncomfortable moments.” High five to the MF’n universe!! 🖖🏾
Music by @owxmusic it felt just right after this quick workout. Well I took so long 🐌the universe 🌅spoke to me. And it said in a clear voice. Puerto Rican accent. “What took you so long, you’ve got to stop feeling sorry for yourself and push through the uncomfortable moments.” High five to the MF’n universe!! 🖖🏾
Ended a looooong workout sesh with 200 meter lunges. Took about 10 minutes.  #jeffdontwod #lunges
Ended a looooong workout sesh with 200 meter lunges. Took about 10 minutes. #jeffdontwod  #lunges 
I would never put this much weight on a leg press. But I didn’t have a choice with @1stgiver. Great leg session.
I would never put this much weight on a leg press. But I didn’t have a choice with @1stgiver. Great leg session.
I was inspired by my brother @marcusinnovates last week. 
He did this FB story on #loveand courage. Afterwards, I read some of #osho 's book on courage. 
Courage isn't the absence of fear. It's having fear and still doing what you have to do. 
Have a blessed day folks. (Touch and Go Power cleans at 195lbs.) #jeffdontwod
I was inspired by my brother @marcusinnovates last week. He did this FB story on #loveand  courage. Afterwards, I read some of #osho  's book on courage. Courage isn't the absence of fear. It's having fear and still doing what you have to do. Have a blessed day folks. (Touch and Go Power cleans at 195lbs.) #jeffdontwod 
Chopping onions followed by pose down. 💪🤔
Chopping onions followed by pose down. 💪🤔
EMOM12:
1. 10 toes to bar
2.30 DU's
3. 20 push-ups

#jeffdontWOD  but @_hantik thought it would be a good idea.
EMOM12: 1. 10 toes to bar 2.30 DU's 3. 20 push-ups #jeffdontWOD  but @_hantik thought it would be a good idea.
Just another day in gainzville.
#airsquats#coachjeff
I have the privilege coaching the most awesome group of people!!!
I have the privilege coaching the most awesome group of people!!!
The #cfaj athletes came through again. As hot as it is these guys have goals that make them unstoppable!! Today's Hero WOD consisted of:
3 cleans 
200 meters
20 Kettlebell snatches 
We opened the gate to let some of the Huah out. 😁
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"Do not succumb to the masses ideas
Over ridicule and judgement
For those who follow the ideas of the weak
Will perish in a dim fog of enlightenment
Become the vision of the minds eye
And carry a flame to the fire
Do not wait for the fire to carry the flame to you
Build, work, build, work, build, work
Fall down, fail, learn, learn, earn, earn and conquer"
-#yelawolf
Get the Yelawolf album. #dopeness
The #cfaj  athletes came through again. As hot as it is these guys have goals that make them unstoppable!! Today's Hero WOD consisted of: 3 cleans 200 meters 20 Kettlebell snatches We opened the gate to let some of the Huah out. 😁 -------------------------------------- "Do not succumb to the masses ideas Over ridicule and judgement For those who follow the ideas of the weak Will perish in a dim fog of enlightenment Become the vision of the minds eye And carry a flame to the fire Do not wait for the fire to carry the flame to you Build, work, build, work, build, work Fall down, fail, learn, learn, earn, earn and conquer" -#yelawolf  Get the Yelawolf album. #dopeness