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🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / concombre 👉Pasteque/ fraise / banane / kiwi / pomme / syrup pancake 👉 café
👉Shaker iso way zéro gout chocolat / lait d'amandes / jus d'orange pressée 👉Caps  oméga 3 / complexe articulaire 
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Repos aujourd'hui ! Et surtout journée avec ma princesse ❤️ le mercredi c'est pour moi le plus beau jour chaque semaine ! ❤️Profitez de vos proches et de vos amis ! Choisissez bien qui vous entoure , les amis ce sont les personnes qui vous appel autant quand ça va bien que quand ça va mal, pas seulement quand la terre s'écroule ! Bien entouré la route est bien plus simple et joyeuse à réaliser .
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #sotasty #biotech #breakfast #nicowod #team_vfit
🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / concombre 👉Pasteque/ fraise / banane / kiwi / pomme / syrup pancake 👉 café 👉Shaker iso way zéro gout chocolat / lait d'amandes / jus d'orange pressée 👉Caps oméga 3 / complexe articulaire ___________________________________________________ Repos aujourd'hui ! Et surtout journée avec ma princesse ❤️ le mercredi c'est pour moi le plus beau jour chaque semaine ! ❤️Profitez de vos proches et de vos amis ! Choisissez bien qui vous entoure , les amis ce sont les personnes qui vous appel autant quand ça va bien que quand ça va mal, pas seulement quand la terre s'écroule ! Bien entouré la route est bien plus simple et joyeuse à réaliser . ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #sotasty  #biotech  #breakfast  #nicowod  #team_vfit 
It is normal human behavior to always doubt yourself, to say to yourself, “I can’t do this” “I don’t have the time” but the truth is, YOU CAN DO THIS 💪🏻💪🏻💪🏻 #fitmom #fitnessbeginner #joinme #comeonthisjourneywithme #strivingtobethebestme #momof2under2 #startingafitlife
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Inframe : @frankypei30
Cr : @setyoriniwijoyo_
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#sf_pages
#mensphysique #fitness #instafitness #fitnessbeginner #bodyinprogress
I’m going to tell you the truth, after an hour nap I 100% did not want to do my cardio workout this morning during my break. Was trying so hard to convince myself to do it tonight after work. I’m in the last week of my program and it’s so easy to say “I’ve come this far, what’s one missed day?” NO! I haven’t missed a single workout during my 76 days of this program, I didn’t let soreness, sickness, vacations or laziness beat me and I’m sure as hell not going to let a nap get in the way during my last week. I downed some preworkout and PRESSED PLAY. Was it hard? YUP. But was it worth it? YES. I feel awesome now and know the rest of my day will be so much better knowing I didn’t say “maybe later.” .
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#goals #dontcheatyourself #pushplay #fitnessgoals #beginnerfitness #fitnessbeginner #attitude #youcandoit #bald #shavedhead #sweat #sweattherapy #workouttherapy #tuesdaymotivation
I’m going to tell you the truth, after an hour nap I 100% did not want to do my cardio workout this morning during my break. Was trying so hard to convince myself to do it tonight after work. I’m in the last week of my program and it’s so easy to say “I’ve come this far, what’s one missed day?” NO! I haven’t missed a single workout during my 76 days of this program, I didn’t let soreness, sickness, vacations or laziness beat me and I’m sure as hell not going to let a nap get in the way during my last week. I downed some preworkout and PRESSED PLAY. Was it hard? YUP. But was it worth it? YES. I feel awesome now and know the rest of my day will be so much better knowing I didn’t say “maybe later.” . . . . #goals  #dontcheatyourself  #pushplay  #fitnessgoals  #beginnerfitness  #fitnessbeginner  #attitude  #youcandoit  #bald  #shavedhead  #sweat  #sweattherapy  #workouttherapy  #tuesdaymotivation 
Looking some new #TuesdayTraining? We offer a variety of class times though out the week so that you can get your movement in. All classes are designed to challenge any skill level from beginner to advanced.
Looking some new #TuesdayTraining ? We offer a variety of class times though out the week so that you can get your movement in. All classes are designed to challenge any skill level from beginner to advanced.
Looking for a lean summer amd a bulky winter 🌞
Looking for a lean summer amd a bulky winter 🌞
So, THIS happened in yoga last night.
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After shaking and breathing and bending and balancing....
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I put my hands on my hips and thought “wow I love the way that feels”
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And by “that” I meant, my hips. .
I thought it with so much love.... and equal surprise. .
For a brief moment I felt in LOVE with my body. .
Not for how it looks.
Not for what t can do.
But just for how it felt to put my hands on my hips. .
Sounds strange... maybe a bit vain... but I don’t care.
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I don’t ALWAYS love my body the way it deserves. It’s something I work on DAILY. .
But when I felt what it truly feels like to have unconditional love for self.... to be present in the moment with your body and just feel love and gratitude.
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Ohhh that felt sooo good! .
Way better than looking at the amazing photos my hubby takes of me on the beach.
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Way more fulfilling than buying a new dress and looking great in it...
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This was something deeper. .
The kind of love I think we ALLLLL want ALLL the time. .
It was simple
And pure
No string attached 
No expectations
No conditions .
Just pure body love. .
I have officially decided... .
I want MORE of that. For me. For you.
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For all the women. For all the men.
So, THIS happened in yoga last night. . After shaking and breathing and bending and balancing.... . I put my hands on my hips and thought “wow I love the way that feels” . And by “that” I meant, my hips. . I thought it with so much love.... and equal surprise. . For a brief moment I felt in LOVE with my body. . Not for how it looks. Not for what t can do. But just for how it felt to put my hands on my hips. . Sounds strange... maybe a bit vain... but I don’t care. . I don’t ALWAYS love my body the way it deserves. It’s something I work on DAILY. . But when I felt what it truly feels like to have unconditional love for self.... to be present in the moment with your body and just feel love and gratitude. . Ohhh that felt sooo good! . Way better than looking at the amazing photos my hubby takes of me on the beach. . Way more fulfilling than buying a new dress and looking great in it... . This was something deeper. . The kind of love I think we ALLLLL want ALLL the time. . It was simple And pure No string attached No expectations No conditions . Just pure body love. . I have officially decided... . I want MORE of that. For me. For you. . For all the women. For all the men.
Join @irongardenwingchun Sifu Frank and Sifu You-Lee to learn the basics of self defense, developing balance, coordination, and accuracy (key neurological attributes to fitness!), all while exploring the Art of Wing Chun.
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 Classes Begins tonight! and are every Tuesday/Thursday at 8pm only @thebronxbox !
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PRICING:
$20 per dropin class.
$140 for a package of 8 classes. 
50% off for CrossFit SoBro members!
Join @irongardenwingchun Sifu Frank and Sifu You-Lee to learn the basics of self defense, developing balance, coordination, and accuracy (key neurological attributes to fitness!), all while exploring the Art of Wing Chun. . Classes Begins tonight! and are every Tuesday/Thursday at 8pm only @thebronxbox ! . PRICING: $20 per dropin class. $140 for a package of 8 classes. 50% off for CrossFit SoBro members!
🔥LUNCH🔥___________________________________________________👉concombre / radis / Carottes râpées / tomates /  betterave / ail semoulé / huile d'olive 👉poulet curry citron / avocat 👉Bolero pineapple 👉 fromage blanc 1%/ fraises 👉Caps oméga 3 
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Je continu dans la douceur et je baisse mon niveau calorique vu que je vais passer quelques jours sans pouvoir faire de sport ! La saison des salades est ouverte 
Note pour moi meme : acheter une assiette king size !!!
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BON APPETIT LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit
🔥LUNCH🔥___________________________________________________👉concombre / radis / Carottes râpées / tomates / betterave / ail semoulé / huile d'olive 👉poulet curry citron / avocat 👉Bolero pineapple 👉 fromage blanc 1%/ fraises 👉Caps oméga 3 ___________________________________________________ Je continu dans la douceur et je baisse mon niveau calorique vu que je vais passer quelques jours sans pouvoir faire de sport ! La saison des salades est ouverte Note pour moi meme : acheter une assiette king size !!! ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BON APPETIT LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit 
@aleksyaugustyn6069

Я влюбилась в это место😻 🤩
Почему так много бабушек на заднем плане ???😂
▪️
#vsco#vscorussia#vscocam#vscorostov#rnd#rostov#rostovondon#рнд#folow#follwme#подпискавзаимно#instagood#взаимныелайки#instagirl#girl#happylife#instalife#vscoworld#april#spring#сфс#пиаригра#пиариграшоут#пиар#лайктайм#like4like#likeforlike
@aleksyaugustyn6069
@aleksyaugustyn6069
@aleksyaugustyn6069
#fitnessglam #fitnessfitmodel #fitnessbeginner fitnessforlifefactory fitnessetmoi FitnessClothing fitnessnachderschwangerschaft fitnessqoute fitnesslookgood fitnessworldk
@aleksyaugustyn6069 Я влюбилась в это место😻 🤩 Почему так много бабушек на заднем плане ???😂 ▪️ #vsco #vscorussia #vscocam #vscorostov #rnd #rostov #rostovondon #рнд #folow #follwme #подпискавзаимно #instagood #взаимныелайки #instagirl #girl #happylife #instalife #vscoworld #april #spring #сфс #пиаригра #пиариграшоут #пиар #лайктайм #like4like #likeforlike  @aleksyaugustyn6069 @aleksyaugustyn6069 @aleksyaugustyn6069 #fitnessglam  #fitnessfitmodel  #fitnessbeginner  fitnessforlifefactory fitnessetmoi FitnessClothing fitnessnachderschwangerschaft fitnessqoute fitnesslookgood fitnessworldk
@aleksyaugustyn6069

Я влюбилась в это место😻 🤩
Почему так много бабушек на заднем плане ???😂
▪️
#vsco#vscorussia#vscocam#vscorostov#rnd#rostov#rostovondon#рнд#folow#follwme#подпискавзаимно#instagood#взаимныелайки#instagirl#girl#happylife#instalife#vscoworld#april#spring#сфс#пиаригра#пиариграшоут#пиар#лайктайм#like4like#likeforlike
@aleksyaugustyn6069
@aleksyaugustyn6069
@aleksyaugustyn6069
#fitnessglam #fitnessfitmodel #fitnessbeginner fitnessforlifefactory fitnessetmoi FitnessClothing fitnessnachderschwangerschaft fitnessqoute fitnesslookgood fitnessworldk
@aleksyaugustyn6069 Я влюбилась в это место😻 🤩 Почему так много бабушек на заднем плане ???😂 ▪️ #vsco #vscorussia #vscocam #vscorostov #rnd #rostov #rostovondon #рнд #folow #follwme #подпискавзаимно #instagood #взаимныелайки #instagirl #girl #happylife #instalife #vscoworld #april #spring #сфс #пиаригра #пиариграшоут #пиар #лайктайм #like4like #likeforlike  @aleksyaugustyn6069 @aleksyaugustyn6069 @aleksyaugustyn6069 #fitnessglam  #fitnessfitmodel  #fitnessbeginner  fitnessforlifefactory fitnessetmoi FitnessClothing fitnessnachderschwangerschaft fitnessqoute fitnesslookgood fitnessworldk
🔥Fin de la séance dos et épaules avec le padawan @alesky86 🔥

De bonnes sensations en intégrant de nouveaux exercices au circuit pour casser la routine , des charges pas trop lourde mais des mouvements mieux éxécutés. Les épaules vont nous brûler une bonne partie de la journée ! ___________________________________________________
H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE  LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit
🔥Fin de la séance dos et épaules avec le padawan @alesky86 🔥 De bonnes sensations en intégrant de nouveaux exercices au circuit pour casser la routine , des charges pas trop lourde mais des mouvements mieux éxécutés. Les épaules vont nous brûler une bonne partie de la journée ! ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit 
🔥Envoyez nous le feu la fit family🔥

Séance destruction du dos et des épaules ! ___________________________________________________
H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BON JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit
🔥Envoyez nous le feu la fit family🔥 Séance destruction du dos et des épaules ! ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BON JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit 
🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / carottes 👉pancakes proteiné chocolat banane / peanut butter / syrup pancake / fraise / pasteque 👉 café
👉Shaker iso way zéro gout chocolat / lait d'amandes 👉 jus d'orange pressée 👉Caps spiruline / oméga 3 / complexe articulaire 
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Ce matin c'est le jour du dos et des épaules . Dernier gros training pendant une semaine pour cause de tatouage. Je me calerai quand même un ptit legday en scred 😋
___________________________________________________
H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #sotasty #biotech #breakfast #nicowod #team_vfit #breakfast #pancake
🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / carottes 👉pancakes proteiné chocolat banane / peanut butter / syrup pancake / fraise / pasteque 👉 café 👉Shaker iso way zéro gout chocolat / lait d'amandes 👉 jus d'orange pressée 👉Caps spiruline / oméga 3 / complexe articulaire ___________________________________________________ Ce matin c'est le jour du dos et des épaules . Dernier gros training pendant une semaine pour cause de tatouage. Je me calerai quand même un ptit legday en scred 😋 ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #sotasty  #biotech  #breakfast  #nicowod  #team_vfit  #breakfast  #pancake 
Rheumatoid Arthritis saved my life...
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.
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Ok what?!?!?! You heard me right. Rheumatoid arthritis saved my life and changed me for the better. I used to take my health for granted. I didn’t care about what I put into my body and never had a second thought about it. Because of this I developed an unhealthy relationship with food. I was all about the emotional eating. I ate when I was sad, happy, mad, stressed, PMSing, to celebrate, or as a reward. I would then feel bad about myself and start the whole process over again. .
Have you ever felt this way?
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EMOTIONAL EATERS + those who STRUGGLE WITH FOOD + those who ARE NOT ready to workout. 🍕🍪🥨🍊🥓🍺🍟🍭🍩🍷🍿🍫🍦
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Question!  Please answer the following with the emoji below that BEST DESCRIBES you:
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💪I have a workout routine I love, but I STRUGGLE with nutrition.
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🤪I need to lose weight, but I don’t like working out. .
🍕I love food, but I love to eat big portions, always leaving me feeling full. .
🙋‍♂️I can’t workout due to an injury or medical condition and I want to be HEALTHY and have better nutrition.
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⭐️I want an easy-to-follow way to lose the pounds without strict rules. .
🍩I want to be free from emotional eating, obsessing over food, and feeling overwhelmed by food choices.
⠀⠀
Food does not have to be the enemy, drop me an emoji if you want to hear more ☺️💕 #bebravenotperfect #wrightwarriorfitness #fitnessforeveryone #rheumatoidarthritis #rheumatoidarthritiswarrior #chronicpain #chronicpainwarrior #spoonie #myautoimmunetruth #autoimmunewarrior #homegym #trustandbelieve #progressnotperfection #fitfam #strongnotskinny #thepowerofiam #myfitlife #fitandhealthy #fitnesslifestyle #modifytofinish #startwhereyoustand #crossthefinishline #finishwhatyoustart #finishthefight #newbiefitness #fitnessbeginner
Rheumatoid Arthritis saved my life... . . . Ok what?!?!?! You heard me right. Rheumatoid arthritis saved my life and changed me for the better. I used to take my health for granted. I didn’t care about what I put into my body and never had a second thought about it. Because of this I developed an unhealthy relationship with food. I was all about the emotional eating. I ate when I was sad, happy, mad, stressed, PMSing, to celebrate, or as a reward. I would then feel bad about myself and start the whole process over again. . Have you ever felt this way? . EMOTIONAL EATERS + those who STRUGGLE WITH FOOD + those who ARE NOT ready to workout. 🍕🍪🥨🍊🥓🍺🍟🍭🍩🍷🍿🍫🍦 . Question! Please answer the following with the emoji below that BEST DESCRIBES you: . 💪I have a workout routine I love, but I STRUGGLE with nutrition. . 🤪I need to lose weight, but I don’t like working out. . 🍕I love food, but I love to eat big portions, always leaving me feeling full. . 🙋‍♂️I can’t workout due to an injury or medical condition and I want to be HEALTHY and have better nutrition. . ⭐️I want an easy-to-follow way to lose the pounds without strict rules. . 🍩I want to be free from emotional eating, obsessing over food, and feeling overwhelmed by food choices. ⠀⠀ Food does not have to be the enemy, drop me an emoji if you want to hear more ☺️💕 #bebravenotperfect  #wrightwarriorfitness  #fitnessforeveryone  #rheumatoidarthritis  #rheumatoidarthritiswarrior  #chronicpain  #chronicpainwarrior  #spoonie  #myautoimmunetruth  #autoimmunewarrior  #homegym  #trustandbelieve  #progressnotperfection  #fitfam  #strongnotskinny  #thepowerofiam  #myfitlife  #fitandhealthy  #fitnesslifestyle  #modifytofinish  #startwhereyoustand  #crossthefinishline  #finishwhatyoustart  #finishthefight  #newbiefitness  #fitnessbeginner 
(8/30) not where you are its where you’re going #fitnessjournal
I hope everyone had an anazing weekend!
It was a long weekend up here in Canada! 🇨🇦 Yesterday we ventures outside to a local golf course for a free community BBQ, then went out to my parents house & took some photos 📷
Today we went to our local museum & heritage Village and visited the farm animals!
Was a great weekend where we spent some time outdoors in the fresh air!! #canada #victoriadaylongweekend #victoriaday #Canadian #canadianmom #momlife #babylife #lovemylife #stahmlife #maternityleave #tryingtobehealthy #gettingactive #getoutside #fitnessbeginner #fitbit #fitbitaltahr
I hope everyone had an anazing weekend! It was a long weekend up here in Canada! 🇨🇦 Yesterday we ventures outside to a local golf course for a free community BBQ, then went out to my parents house & took some photos 📷 Today we went to our local museum & heritage Village and visited the farm animals! Was a great weekend where we spent some time outdoors in the fresh air!! #canada  #victoriadaylongweekend  #victoriaday  #Canadian  #canadianmom  #momlife  #babylife  #lovemylife  #stahmlife  #maternityleave  #tryingtobehealthy  #gettingactive  #getoutside  #fitnessbeginner  #fitbit  #fitbitaltahr 
🔥PANCAKE TIME🔥___________________________________________________👉Pancake au lait d'amandes / iso whey zero gout chocolat de chez biotech / bananes . La maxi dose de protéines !!!
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Le petit dej de demain est en parti prêt !!! Dédicace à @elisedmff 😋 à demain 8H !
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

QUE LA FORCE DU PANCAKE SOIT AVEC VOUS LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit #pancake #peanutbutter
🔥PANCAKE TIME🔥___________________________________________________👉Pancake au lait d'amandes / iso whey zero gout chocolat de chez biotech / bananes . La maxi dose de protéines !!! ___________________________________________________ Le petit dej de demain est en parti prêt !!! Dédicace à @elisedmff 😋 à demain 8H ! ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L QUE LA FORCE DU PANCAKE SOIT AVEC VOUS LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit  #pancake  #peanutbutter 
Circuit Training done for tonight. Not a bad way to clear all the badness out of me from the weekend. I'd be lying if I said I didn't hide in the toilets for 5 mins for my face to cool down 😅😅 Why else would I post a pic of my water bottle, I could literally stop traffic with this head 😂

Anyway, dinner was a pretty quiet affair. Had 10 chicken wings as i didn't want anything too heavy before training. So nice shower, cup of tea and bed. I imagine my #fitbit will show a deep sleep tonight!

#fitfam #circuittraining #fitnessbeginner
#fitness
#sw #weightlosssupport #weighttraining #weightlosstransformation #weightlossjourney #weightloss #latergram
Circuit Training done for tonight. Not a bad way to clear all the badness out of me from the weekend. I'd be lying if I said I didn't hide in the toilets for 5 mins for my face to cool down 😅😅 Why else would I post a pic of my water bottle, I could literally stop traffic with this head 😂 Anyway, dinner was a pretty quiet affair. Had 10 chicken wings as i didn't want anything too heavy before training. So nice shower, cup of tea and bed. I imagine my #fitbit  will show a deep sleep tonight! #fitfam  #circuittraining  #fitnessbeginner  #fitness  #sw  #weightlosssupport  #weighttraining  #weightlosstransformation  #weightlossjourney  #weightloss  #latergram 
WELL! The cats OFFICIALLY🐱 out of the bag!
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Here comes my BRAND NEW 🎉VIP MEMBERSHIP! 🎉 The form is officially live in my profile above but first I want to share all the DEETS below!
I wanted to create a membership exclusively for those ladies who are looking for something personable and long term. A program where we would build a PERSONAL connection and WORK TOGETHER on our fitness and nutrition journeys. The best and most worth while investment is in our HEALTH and HAPPINESS. Staying committed, accountable, and motivated is HARD and why not jump at this OPPORTUNITY to work with me ONE ON ONE to help you get into the best shape of your LIFE and live a healthy and HAPPY lifestyle?! This isn’t a quick fix or diet. This is a slow and steady LIFESTYLE change! My VIP membership is for those that are ready to commit to their health and wellness and become the best version of themselves!
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IF you are the LEAST bit interested, please fill out the form in my BIO and I will send you the breakdown of what this membership includes. No strings attached. The form is not committing to anything, just me learning more about what YOU need! I cannot wait to begin this membership and work with YOU!
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#fitnessmotivation #fitnessgirlmotivation #weightlossjourney #fitnessbeforeandafter #fitnessbeginswithin #fitnessbeginner #healthyish #summeriscoming #summerbodygoals #bikinibodyready #loveyourbody #loveworkingout #lovetheskinyourein #transformation #oneononetraining #supportandmotivation #empoweringwomen #womensupportingwomen #accountability #bbg #tiu #teachersofinstagram #teachersfollowteachers #workoutgirl #fitspo #fitspiration #beyourbestself #charlottegirl #michigangirl #girlswhoworkout
WELL! The cats OFFICIALLY🐱 out of the bag! . . Here comes my BRAND NEW 🎉VIP MEMBERSHIP! 🎉 The form is officially live in my profile above but first I want to share all the DEETS below! I wanted to create a membership exclusively for those ladies who are looking for something personable and long term. A program where we would build a PERSONAL connection and WORK TOGETHER on our fitness and nutrition journeys. The best and most worth while investment is in our HEALTH and HAPPINESS. Staying committed, accountable, and motivated is HARD and why not jump at this OPPORTUNITY to work with me ONE ON ONE to help you get into the best shape of your LIFE and live a healthy and HAPPY lifestyle?! This isn’t a quick fix or diet. This is a slow and steady LIFESTYLE change! My VIP membership is for those that are ready to commit to their health and wellness and become the best version of themselves! . IF you are the LEAST bit interested, please fill out the form in my BIO and I will send you the breakdown of what this membership includes. No strings attached. The form is not committing to anything, just me learning more about what YOU need! I cannot wait to begin this membership and work with YOU! . #fitnessmotivation  #fitnessgirlmotivation  #weightlossjourney  #fitnessbeforeandafter  #fitnessbeginswithin  #fitnessbeginner  #healthyish  #summeriscoming  #summerbodygoals  #bikinibodyready  #loveyourbody  #loveworkingout  #lovetheskinyourein  #transformation  #oneononetraining  #supportandmotivation  #empoweringwomen  #womensupportingwomen  #accountability  #bbg  #tiu  #teachersofinstagram  #teachersfollowteachers  #workoutgirl  #fitspo  #fitspiration  #beyourbestself  #charlottegirl  #michigangirl  #girlswhoworkout 
🔥DINER🔥___________________________________________________👉salade mache/ concombre / radis / pavé de thon / tomates / pastèque / ail semoulé / huile d'olive 👉Bolero pineapple 👉 kiwi / fraises / framboises / syrup pancake 👉Caps oméga 3 
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Ce soir mon corps m'a dit "eh mec on bouffe leger!?" . Je suis quelqu'un de conciliant alors je la joue en douceur ce soir. ...non pis j'irai bouffer un burger après , ça c'est juste pour la photo 😂😂😂
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE SOIREE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit
🔥DINER🔥___________________________________________________👉salade mache/ concombre / radis / pavé de thon / tomates / pastèque / ail semoulé / huile d'olive 👉Bolero pineapple 👉 kiwi / fraises / framboises / syrup pancake 👉Caps oméga 3 ___________________________________________________ Ce soir mon corps m'a dit "eh mec on bouffe leger!?" . Je suis quelqu'un de conciliant alors je la joue en douceur ce soir. ...non pis j'irai bouffer un burger après , ça c'est juste pour la photo 😂😂😂 ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE SOIREE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit 
Ugh, I hate running! We run every Monday. They’re good for me, but they are NOT fun! According to my #applewatch, I ran 2.87mi, in 34 mins, and burned 384 kcal. Not a super fast time, but I did it, and that’s what I’m focused on! I’m constantly seeking to improve and this is no different. We all start somewhere, and the only way to progress, is to DO IT! So here I am!
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 #applewatchfitness #vscocam #vscoedit #vscoedit #vsco #beachbody #fitnessbeginner #armypt #getfit #stayfit #strength #endurance #blackfitness #fitnessnoire #instafit #fitnessmotivation #cardio #styleblogger #streetphotographer #HypeBeast #lensculture #coloradosprings #coloradocameraclub #iphoneography #focalmarked
Ugh, I hate running! We run every Monday. They’re good for me, but they are NOT fun! According to my #applewatch , I ran 2.87mi, in 34 mins, and burned 384 kcal. Not a super fast time, but I did it, and that’s what I’m focused on! I’m constantly seeking to improve and this is no different. We all start somewhere, and the only way to progress, is to DO IT! So here I am! . . . . . #applewatchfitness  #vscocam  #vscoedit  #vscoedit  #vsco  #beachbody  #fitnessbeginner  #armypt  #getfit  #stayfit  #strength  #endurance  #blackfitness  #fitnessnoire  #instafit  #fitnessmotivation  #cardio  #styleblogger  #streetphotographer  #HypeBeast  #lensculture  #coloradosprings  #coloradocameraclub  #iphoneography  #focalmarked 
Had a HEAVY weekend, so back on track.
Changing up my exercise routine due to clashing schedules, so it'll be a circuit training class and one PT session + 5 nights walking. Let's do it!

#monday #swireland #swmafia #mondaymotivation #weightloss #slimmingworld #weightlossjourney #weightlosstransformation #fitness #fitbit #fitnessbeginner #sw #swuk
🔥LUNCH🔥___________________________________________________👉salade tomates / betteraves / ail semoulé 👉oeufs tabasco / filets de maquereau / riz / petits pois 👉Bolero pineapple 👉 fromage blanc 1% framboise 👉Caps oméga 3 
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Et bim après le cheat meal d'hier soir on reprend les bonnes habitudes alimentaires 
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BON APPETIT LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit #instafood
🔥LUNCH🔥___________________________________________________👉salade tomates / betteraves / ail semoulé 👉oeufs tabasco / filets de maquereau / riz / petits pois 👉Bolero pineapple 👉 fromage blanc 1% framboise 👉Caps oméga 3 ___________________________________________________ Et bim après le cheat meal d'hier soir on reprend les bonnes habitudes alimentaires ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BON APPETIT LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit  #instafood 
Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make! 😊❤🍉🍇🍅 #healthyfood #salads #greens #happy #lifestyle #behappy #workhard #fitness #onelove #workouteveryday #smile #fitnessbeginner
🔥FIN DE SEANCE 🔥

bonne séance Pecs triceps avec @team_titan86 et @alesky86 . Le corps fatigué et l'esprit allégé, y a plus qu à bosser maintenant 
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

#fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies  #nicowod #team_vfit
🔥FIN DE SEANCE 🔥 bonne séance Pecs triceps avec @team_titan86 et @alesky86 . Le corps fatigué et l'esprit allégé, y a plus qu à bosser maintenant ________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #nicowod  #team_vfit 
La team Titan est dans la place ! 🔥Envoyez nous le feu la fit family🔥

Oui j'ai les yeux du mec qui a loupé le réveil ce matin 😂😂😂 ___________________________________________________
H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BON JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit
La team Titan est dans la place ! 🔥Envoyez nous le feu la fit family🔥 Oui j'ai les yeux du mec qui a loupé le réveil ce matin 😂😂😂 ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BON JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit 
Great weekend with the boys! Wasn’t the result we wanted but was a great way to kick off the 2018 season! #whiteplainswombats #upthebats #gdrfit #usarl
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#getgdrfit #rugbyleague #rugby #mma #bjj #fitness #fitnessbeginner #fitnessmotivation #fitfam #exercise #2018 #nike #personaltrainer #personaltraining #saturdaysarefortheboys #saturdaysareforrugby #photooftheday #florida
🔥CHEAT MEAL🔥
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Ça deviens une institution le dimanche soir

H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BON APPETIT LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit
🔥CHEAT MEAL🔥 ___________________________________________________ Ça deviens une institution le dimanche soir H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BON APPETIT LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit 
WHY COACH CAPPUCCINO? 😛
Do you feel uncomfortable in your body, don't know what to eat and want to change your body composition? Do you want to build more muscle, get strong and lose body fat and feel more confident in your body? Do you want to aim for #StrongNotSkinny ?😎
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Yes I was in your shoes too. It's not an easy journey to reach your goal physique and strength but it can be a simple one. I get the struggle, overwhelm and confusion from all the (mis)information 👇🏼
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I'm an online fitness coach and what I do is help women like you change their body composition and reach their fitness and body goals through teaching them how to lift weights and what to eat according to your goals. I guide you one on on through your fitness journey and ensure you fet the results you want.
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I've walked the walked myself, I've guided dozens other women like you to get closer to their dream physique, get stronger and feel more badass and confident.
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I have client spots open, dm me or e mail me (carmen.weninger.pt@gmail.com) or directly apply through the linktree in my bio if you are interested 👊🏼
WHY COACH CAPPUCCINO? 😛 Do you feel uncomfortable in your body, don't know what to eat and want to change your body composition? Do you want to build more muscle, get strong and lose body fat and feel more confident in your body? Do you want to aim for #StrongNotSkinny  ?😎 - Yes I was in your shoes too. It's not an easy journey to reach your goal physique and strength but it can be a simple one. I get the struggle, overwhelm and confusion from all the (mis)information 👇🏼 - I'm an online fitness coach and what I do is help women like you change their body composition and reach their fitness and body goals through teaching them how to lift weights and what to eat according to your goals. I guide you one on on through your fitness journey and ensure you fet the results you want. - I've walked the walked myself, I've guided dozens other women like you to get closer to their dream physique, get stronger and feel more badass and confident. - I have client spots open, dm me or e mail me (carmen.weninger.pt@gmail.com) or directly apply through the linktree in my bio if you are interested 👊🏼
🔥SAUNA HAMMAM🔥___________________________________________________
Quelques longueurs car j'en ai jamais assez puis c'est parti pour une élimination des toxines , histoire de couper la journée de taf et de chiller un peu
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

#fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #swim #sauna #hammam
🔥SAUNA HAMMAM🔥___________________________________________________ Quelques longueurs car j'en ai jamais assez puis c'est parti pour une élimination des toxines , histoire de couper la journée de taf et de chiller un peu ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #swim  #sauna  #hammam 
🔥LUNCH🔥___________________________________________________👉salade mache/ oeufs / carottes râpées / avocat / thon / tomates / riz / olives / betterave / ail semoulé / ciboulette / huile d'olive / crevettes 👉Bolero ice tea citron 👉 Pomme 👉Caps oméga 3 
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Un saladier pour un mini golgoth affamé, au soleil pour faire le plein de Vitamines D.
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BON APPETIT LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit
🔥LUNCH🔥___________________________________________________👉salade mache/ oeufs / carottes râpées / avocat / thon / tomates / riz / olives / betterave / ail semoulé / ciboulette / huile d'olive / crevettes 👉Bolero ice tea citron 👉 Pomme 👉Caps oméga 3 ___________________________________________________ Un saladier pour un mini golgoth affamé, au soleil pour faire le plein de Vitamines D. ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BON APPETIT LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #breakfast  #nicowod  #team_vfit 
🔥Leg press : 175kilos validé🔥

Merci de rajouter des poids sur la machine svp 😂💪l 🔥__________________________________________________

H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #sotasty #biotech #breakfast #nicowod #team_vfit
🔥Leg press : 175kilos validé🔥 Merci de rajouter des poids sur la machine svp 😂💪l 🔥__________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #sotasty  #biotech  #breakfast  #nicowod  #team_vfit 
Au nom de père , du fils ...et du LEGDAY !!!!! Avec le pretre @team_titan86
...AMEN

LEG PRESS : 350KILOS validé 
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #sotasty #biotech #breakfast #nicowod #team_vfit
Au nom de père , du fils ...et du LEGDAY !!!!! Avec le pretre @team_titan86 ...AMEN LEG PRESS : 350KILOS validé ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #sotasty  #biotech  #breakfast  #nicowod  #team_vfit 
🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / carottes / tomates👉bowlcake / peanut butter / syrup pancake /framboise /fraise / chocolat noir / kiwi 👉 café
👉Shaker iso way zéro gout chocolat / lait d'amandes 👉 jus d'orange pressée 👉Caps spiruline / oméga 3 / complexe articulaire 
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Comme tous les dimanches matin , c'est direction l'église pour la messe dominicale...le prêtre @team_titan86 va nous conter la messe du LEGDAY
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #sotasty #biotech #breakfast #nicowod #team_vfit
🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / carottes / tomates👉bowlcake / peanut butter / syrup pancake /framboise /fraise / chocolat noir / kiwi 👉 café 👉Shaker iso way zéro gout chocolat / lait d'amandes 👉 jus d'orange pressée 👉Caps spiruline / oméga 3 / complexe articulaire ___________________________________________________ Comme tous les dimanches matin , c'est direction l'église pour la messe dominicale...le prêtre @team_titan86 va nous conter la messe du LEGDAY ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #sotasty  #biotech  #breakfast  #nicowod  #team_vfit 
↘️4,6kg 💪🏼
↘️4,6kg 💪🏼
To be quick:
I gained more than 10 kg during my study abroad in 2014. 
My goal is to lose that weight and to love myself again. 
So here’s my journey to be the person I want to be !
To be quick: I gained more than 10 kg during my study abroad in 2014. My goal is to lose that weight and to love myself again. So here’s my journey to be the person I want to be !
Been st least 2 months since a did a deadlift set 😅, still can pull the 140 but I’ll be going down in wait to work on the form. #gymmotivation #preston #melbournecity #fitness #fitnessjourney #fitnessbeginner #fitnessmotivation #anytimefitnesspreston #anytimefitnessaustralia #anytimefitness #deadlift #sundaysesh
🔥DINER🔥___________________________________________________👉Flageolet vert / riz / petits pois / courgettes / tomates / poivrons rouges /ail semoulé / ciboulette 👉Carottes râpées 👉poulet tabasco curry 👉oeufs 👉 framboises / fromages blanc 1%👉jus d'orange 👉Caps oméga 3 
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BON WEEK END LA FIT FAMILY ! profitez de vos proches !
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

#fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies  #nicowod #team_vfit #instafood #meal #brunch
🔥DINER🔥___________________________________________________👉Flageolet vert / riz / petits pois / courgettes / tomates / poivrons rouges /ail semoulé / ciboulette 👉Carottes râpées 👉poulet tabasco curry 👉oeufs 👉 framboises / fromages blanc 1%👉jus d'orange 👉Caps oméga 3 ___________________________________________________ BON WEEK END LA FIT FAMILY ! profitez de vos proches ! ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #nicowod  #team_vfit  #instafood  #meal  #brunch 
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There is no substitute for hardwork.
Always be humble and hungry.
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Inframe : @frankypei30
Cr : @setyoriniwijoyo_
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#sf_pages
#mensphysique #fitness #instafitness #fitnessbeginner #bodyinprogress
Veamos que pasa si esta vez no me rindo!
#fitnessbeginner #daybyday  #believinginmyself #casi20 🐖
I HAVEN'T WORKED OUT IN A WEEK AND I'M FINE 👇🏼
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Actually, LIES because I miss it so much 😭
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Anyway, I stil look more or less the same because I've worked on changing my body composition already, not because I'm genetically blessed.
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I lift heavy and I'm being consistent 99% of the time so it doesn't matter if I'm on a week long holiday or like right now - recovering from my surgery.
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So don't worry about intentionally not making fitness a priority or taking an intentionak break. Ain't gonna kill you. Just make sure you're putting in the work before and not making excuses. 👊🏼
I HAVEN'T WORKED OUT IN A WEEK AND I'M FINE 👇🏼 - Actually, LIES because I miss it so much 😭 - Anyway, I stil look more or less the same because I've worked on changing my body composition already, not because I'm genetically blessed. - I lift heavy and I'm being consistent 99% of the time so it doesn't matter if I'm on a week long holiday or like right now - recovering from my surgery. - So don't worry about intentionally not making fitness a priority or taking an intentionak break. Ain't gonna kill you. Just make sure you're putting in the work before and not making excuses. 👊🏼
Im terrified of doing these... so im starting off super slow. Haven’t done chest in a while so im adding this to my weekly routine. Hope everyone is getting their workout in. Happy Saturday 💋
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#chestday #barbellbenchpress #noexcuses #beBetterThanYourExcuses #workingOnABetterMe  #strongisthenewskinny #flexibledieting #conquer #homeworkout #homeGym #fitnesslog #fitness #fitnessjourney #fitmom #fitnessbeginner #fitmomof3 #fitnessmotivation #conquerlife #fitnessgirl #fitnessinspiration #weightlossjourney #fitcommunity #adulting #healthylifestyle #inspire #healthyeating #fitspo
Im terrified of doing these... so im starting off super slow. Haven’t done chest in a while so im adding this to my weekly routine. Hope everyone is getting their workout in. Happy Saturday 💋 . . . #chestday  #barbellbenchpress  #noexcuses  #beBetterThanYourExcuses  #workingOnABetterMe  #strongisthenewskinny  #flexibledieting  #conquer  #homeworkout  #homeGym  #fitnesslog  #fitness  #fitnessjourney  #fitmom  #fitnessbeginner  #fitmomof3  #fitnessmotivation  #conquerlife  #fitnessgirl  #fitnessinspiration  #weightlossjourney  #fitcommunity  #adulting  #healthylifestyle  #inspire  #healthyeating  #fitspo 
The hapiness when you start to see some kind of lines on your abs... Its like that in everything else. Only you can work on yourself, for yourself, by yourself. 
The physical part is just the tip of the iceberg, we should focus on our nutrition, on our mental health, on our desires and fears, on our goals and in our inner hapiness. Things don't come in one day - it takes time to realize who you are and to appreciate yoursef.

Adjust your mindset to a positive one! 😍😍😍 #mood #workouteveryday #tattoed #fitnesslife #fitnessfreak #fitnessmotivation #fitish #motivation #morning #girlsthatworkout #girlswithmuscle #girlswithink #self #inspire #motivational #motivationalquotes #hapiness #happy #mentalhealthawareness #mindset #mindfulness #mirrorselfie #abs #fitnessbeginner #lotd
The hapiness when you start to see some kind of lines on your abs... Its like that in everything else. Only you can work on yourself, for yourself, by yourself. The physical part is just the tip of the iceberg, we should focus on our nutrition, on our mental health, on our desires and fears, on our goals and in our inner hapiness. Things don't come in one day - it takes time to realize who you are and to appreciate yoursef. Adjust your mindset to a positive one! 😍😍😍 #mood  #workouteveryday  #tattoed  #fitnesslife  #fitnessfreak  #fitnessmotivation  #fitish  #motivation  #morning  #girlsthatworkout  #girlswithmuscle  #girlswithink  #self  #inspire  #motivational  #motivationalquotes  #hapiness  #happy  #mentalhealthawareness  #mindset  #mindfulness  #mirrorselfie  #abs  #fitnessbeginner  #lotd 
🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / carottes 👉Pancake so tasty / peanut butter / syrup pancake /banane /fraise 👉 café
👉Shaker iso way zéro gout chocolat / lait d'amandes / jus d'orange pressée 👉Caps spiruline / oméga 3 / complexe articulaire 
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Réveil tardif , la tête dans les nuages ....Ça m'empechera pas d'allez casser de la fibre musculaire aujourd'hui ! c'est le jour du dos et des epaules aujourd'hui !!!
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #sotasty #biotech #breakfast #nicowod #team_vfit
🔥BREAKFAST🔥___________________________________________________👉Oeufs / blanc de poulet / carottes 👉Pancake so tasty / peanut butter / syrup pancake /banane /fraise 👉 café 👉Shaker iso way zéro gout chocolat / lait d'amandes / jus d'orange pressée 👉Caps spiruline / oméga 3 / complexe articulaire ___________________________________________________ Réveil tardif , la tête dans les nuages ....Ça m'empechera pas d'allez casser de la fibre musculaire aujourd'hui ! c'est le jour du dos et des epaules aujourd'hui !!! ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #sotasty  #biotech  #breakfast  #nicowod  #team_vfit 
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Dear lovers of an athletic shape and chocolate! RECAP?⠀
I still haven't find my niche! The last days I have developed new covers for my highlights. Check it out! Some highlights are not filled yet, step by step. You like my stories, great feedback from your side - but I do not think that I reflected this vibe in the feed. A workaround for this is sure to come! As long as you can watch my video about ‚zunissupplementsience‘ 😎 You will find more in the hiiiighliiights. I wish you a nice day with a lot of PUMP. 💥⬎⠀
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Hallo meine süßen Schokomäuse! Zwischenstand? Nach 48 Beiträgen habe ich meine Nische noch immer nicht gefunden. Hoffentlich kommt das mit der Zeit!⠀
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Dafür habe ich die letzten Tage neue Cover für die Highlights entwickelt. Viel besser. Manche Kreise sind noch gar nicht befüllt. Schritt für Schritt. Die Storys gefallen euch schon sehr gut, danke für euer Feedback, das freut mich immer total! 🌷 ⠀
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Wie man das alles aus den Stories im Feed wiederspiegeln kann, sodass es attraktiv wirkt? Kein Plan! Wenn du es weißt, verrate es mir!
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Eine Lösung kommt bestimmt noch. So lange könnt ihr euch mein Video aus #zunisvitaminkunde ansehen. Mehr davon in den Highlights. Ich wünsche euch einen schönen Tach mit tüchtig PUMP 💥⠀
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#jewelrydesign #ringe #goldschmuck #silberschmuck #roseschmuck #businessoutfit #silverring #rosegoldring #blogger_de #blogger_germany #blogger_deutschland #igersgermanyofficial #businesswomen #instablogger_de #strategie #contentcreator #fitnessbeginner  #timetorelax #businessstyle #vitamine #diät #abnehmen2018  #mamiblogger #mumtobe #weightwatchersdeutschland #fembusiness
⠀ Dear lovers of an athletic shape and chocolate! RECAP?⠀ I still haven't find my niche! The last days I have developed new covers for my highlights. Check it out! Some highlights are not filled yet, step by step. You like my stories, great feedback from your side - but I do not think that I reflected this vibe in the feed. A workaround for this is sure to come! As long as you can watch my video about ‚zunissupplementsience‘ 😎 You will find more in the hiiiighliiights. I wish you a nice day with a lot of PUMP. 💥⬎⠀ .⠀ .⠀ 🇩🇪⠀ Hallo meine süßen Schokomäuse! Zwischenstand? Nach 48 Beiträgen habe ich meine Nische noch immer nicht gefunden. Hoffentlich kommt das mit der Zeit!⠀ .⠀ Dafür habe ich die letzten Tage neue Cover für die Highlights entwickelt. Viel besser. Manche Kreise sind noch gar nicht befüllt. Schritt für Schritt. Die Storys gefallen euch schon sehr gut, danke für euer Feedback, das freut mich immer total! 🌷 ⠀ .⠀ Wie man das alles aus den Stories im Feed wiederspiegeln kann, sodass es attraktiv wirkt? Kein Plan! Wenn du es weißt, verrate es mir! . ⠀ Eine Lösung kommt bestimmt noch. So lange könnt ihr euch mein Video aus #zunisvitaminkunde  ansehen. Mehr davon in den Highlights. Ich wünsche euch einen schönen Tach mit tüchtig PUMP 💥⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #jewelrydesign  #ringe  #goldschmuck  #silberschmuck  #roseschmuck  #businessoutfit  #silverring  #rosegoldring  #blogger_de  #blogger_germany  #blogger_deutschland  #igersgermanyofficial  #businesswomen  #instablogger_de  #strategie  #contentcreator  #fitnessbeginner  #timetorelax  #businessstyle  #vitamine  #diät  #abnehmen2018  #mamiblogger  #mumtobe  #weightwatchersdeutschland  #fembusiness 
Today was not my best day for eating and exercising. I was very unmotivated to eat healthy and workout. I just wanted to eat everything in sight... and I did. I’m planning on getting back on track tomorrow by going to the gym and eating healthier. #fitnessbeginner #fitnessjourney #fitnessjournal #motivation #workoutmotivation #cheatday
I think most of my progress happens when i have free time. 💪🏼😁
I think most of my progress happens when i have free time. 💪🏼😁
It’s hard to initiate change when you stay in the same environment. Days and weeks pass anyway and you might as well NOT create and chase your goal.🙇🏽‍♀️
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Nothing around you changes, so why would you? It’d cause uncertainty, instability and effort.👇🏼
But don’t forget the INITIAL reason why you want to change. You DON’T want to be where you’re at right now. You don’t want to continue to feel unfit, frustrated or uncomfortable.
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You want to FEEL different. When your motivation is low and you don’t know if initiating that change is worth it, imagine how you’d feel if you’d reach that end GOAL?
That’s where your motivations should come from in order to create new habits in the same environment.✨
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What are the 2 biggest things that motivate you push through motivation lows?💫
It’s hard to initiate change when you stay in the same environment. Days and weeks pass anyway and you might as well NOT create and chase your goal.🙇🏽‍♀️ _ Nothing around you changes, so why would you? It’d cause uncertainty, instability and effort.👇🏼 But don’t forget the INITIAL reason why you want to change. You DON’T want to be where you’re at right now. You don’t want to continue to feel unfit, frustrated or uncomfortable. - You want to FEEL different. When your motivation is low and you don’t know if initiating that change is worth it, imagine how you’d feel if you’d reach that end GOAL? That’s where your motivations should come from in order to create new habits in the same environment.✨ - What are the 2 biggest things that motivate you push through motivation lows?💫
The world is your gym.💯 You don't need a fully stocked garage, or a gym membership. 💯 Even in the winter, if you are brave. 😉 A couple of tips for you if you are getting fit alone: ➡ Establish the habit of exercise first and foremost. ➡When in doubt, resistance train. Building muscle is KEY to weight loss and functional fitness. ➡Start with body weight resistance until you have mastered form. There are tons of how-to videos on YouTube. ➡Once form is mastered, pick up that iron! ➡Allow 2 days of rest between muscle groups
➡3-4 days resistance training, 2-3 days cardio, everyday flexibility to some degree. ➡Stop jumping on every fad diet train...macros, low fat, low carb, keto, blah blah blah... try them on to find YOUR WAY OF EATING, but remember starving muscles dont grow. ➡Consistency is KEY.
The world is your gym.💯 You don't need a fully stocked garage, or a gym membership. 💯 Even in the winter, if you are brave. 😉 A couple of tips for you if you are getting fit alone: ➡ Establish the habit of exercise first and foremost. ➡When in doubt, resistance train. Building muscle is KEY to weight loss and functional fitness. ➡Start with body weight resistance until you have mastered form. There are tons of how-to videos on YouTube. ➡Once form is mastered, pick up that iron! ➡Allow 2 days of rest between muscle groups ➡3-4 days resistance training, 2-3 days cardio, everyday flexibility to some degree. ➡Stop jumping on every fad diet train...macros, low fat, low carb, keto, blah blah blah... try them on to find YOUR WAY OF EATING, but remember starving muscles dont grow. ➡Consistency is KEY.
🔥LUNCH🔥___________________________________________________👉Filet de cabillaud au curry et citron / pâtes sans gluten / petits pois / ail semoulé 👉Carottes râpées / radis 👉fraises 👉Bolero ice tea citron 👉Caps oméga 3 
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SIMPLE ET EFFICACE ! car c'est ce que devrais être là vie , SIMPLE ET EFFICACE ! Profitez des moments simples et de vos proches 
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE APPETIT LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies  #nicowod #team_vfit #instafood #meal #brunch
🔥LUNCH🔥___________________________________________________👉Filet de cabillaud au curry et citron / pâtes sans gluten / petits pois / ail semoulé 👉Carottes râpées / radis 👉fraises 👉Bolero ice tea citron 👉Caps oméga 3 ___________________________________________________ SIMPLE ET EFFICACE ! car c'est ce que devrais être là vie , SIMPLE ET EFFICACE ! Profitez des moments simples et de vos proches ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE APPETIT LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #nicowod  #team_vfit  #instafood  #meal  #brunch 
#FORMFRIDAY Step up your back squat game! Ever wondered how to really do high bar back squats correctly? 😎
Here are my top cues for ya on how to nail the form.👊🏼I want you all to be back squat PROS 😝
 It’s a rather complex movement (like deadlifts) - trust me when I tell you that SO many personal trainers and experienced gym goers still do them wrong af. 👀 You gotta practice, practice, practice but the booty, leg + strength gainz you'll make from improving your barbell squat are priceless. 💪🏼
Save this tutorial an re- watch on your next leg day. DO IT. 🙏🏼
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What’s you favourite squat variation?👇🏼
#FORMFRIDAY  Step up your back squat game! Ever wondered how to really do high bar back squats correctly? 😎 Here are my top cues for ya on how to nail the form.👊🏼I want you all to be back squat PROS 😝 It’s a rather complex movement (like deadlifts) - trust me when I tell you that SO many personal trainers and experienced gym goers still do them wrong af. 👀 You gotta practice, practice, practice but the booty, leg + strength gainz you'll make from improving your barbell squat are priceless. 💪🏼 Save this tutorial an re- watch on your next leg day. DO IT. 🙏🏼 . What’s you favourite squat variation?👇🏼
“Nothing is more expensive than a missed opportunity”
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Work schedule have you unable to take advantage of our Foundations Program?
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 The Bronx Box is NOW Introducing: 
FOUNDATIONS WEEKEND!.
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TOMORROW! Saturday May 19th & Sunday May 20th from 3pm - 6pm! .
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.  Normally done in a 2 week course. NOW! Our Certified Coaches have tailored a weekend program, that will review the fundamental CrossFit movements and ensure that you are comfortable with proper technique for future CrossFit classes! .
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Course Space is limited, so please DM or Call to Reserve your spot with us today!
“Nothing is more expensive than a missed opportunity” . . Work schedule have you unable to take advantage of our Foundations Program? . The Bronx Box is NOW Introducing: FOUNDATIONS WEEKEND!. . TOMORROW! Saturday May 19th & Sunday May 20th from 3pm - 6pm! . . . . Normally done in a 2 week course. NOW! Our Certified Coaches have tailored a weekend program, that will review the fundamental CrossFit movements and ensure that you are comfortable with proper technique for future CrossFit classes! . . Course Space is limited, so please DM or Call to Reserve your spot with us today!
🔥BREAKFAST🔥___________________________________________________👉Oeufs / thon / carottes 👉Pancake so tasty / peanut butter / syrup pancake / fraise 👉 Pomme / kiwi 👉 jus d'orange pressée / thé thym citron
👉Shaker iso way zéro gout chocolat / lait d'amandes 👉Caps spiruline / oméga 3 / complexe articulaire 
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Ce soir c'est retour à la salle pour un bon cassage de bras avec le Golgoth  @team_titan86 et le saiyan @manzaazu
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #sotasty #biotech #breakfast #nicowod #instafood
🔥BREAKFAST🔥___________________________________________________👉Oeufs / thon / carottes 👉Pancake so tasty / peanut butter / syrup pancake / fraise 👉 Pomme / kiwi 👉 jus d'orange pressée / thé thym citron 👉Shaker iso way zéro gout chocolat / lait d'amandes 👉Caps spiruline / oméga 3 / complexe articulaire ___________________________________________________ Ce soir c'est retour à la salle pour un bon cassage de bras avec le Golgoth @team_titan86 et le saiyan @manzaazu ___________________________________________________ H.A.V.E.F.U.N N.E.V.E.R.G.I.V.E.U.P F.O.R.M.Y.B.A.B.Y.G.I.R.L BONNE JOURNEE LA FIT FAMILY !!! #fitnessbeginner  #workout  #trainhard  #workhard  #fitnessfood  #trusttheprocess  #muscu  #musculation  #eatclean  #eatgood  #fitnessmotivation  #follow  #health  #healthy  #nopainnogain  #frenchfitness  #frenchfit  #fitfam  #fit  #fitness  #mangersain  #fitfrenchies  #sotasty  #biotech  #breakfast  #nicowod  #instafood