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Please tag this family. They do deserve recognition and I low key want to ask them if they have room in their family for me too 🙌🏽🙌🏽
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Happy Sunday Everyone!! Remember, the storm won’t last forever. Keep going!!
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#sundayfunday #getmotivated #doitforyou #begratefuleveryday #oneday #mondaymotivation #keepgoing #fightforit #onedayatatime #yesyoucan
What a Sunday #workout  today at #crossfit  💦👌💪🏻 Started with Linda: 10-9-8-7-6-5-4-3-2-1 reps of deadlifts (65kg), bench press (25kg) and squat cleans (30kg) 😅 Then moved on to triple 3: 3000m row 600 single unders (for me) 3 mile run (5k run) Loved it 🤗 My own little regional copy today, haha. With a lot of room to improve. #crossfitgirl  #crossfitgirls  #insanity  #digdeeper  #getfit  #fitfam  #fitspo  #fitchick  #fitnessjourney  #fitnessaddict  #abs  #muscles  #weights  #girlswholift  #girlsthatlift  #strongnotskinny  #dedication  #fightforit 
and thank u to you for pushing me to be the best version of myself, thank you for doing one year of long distance London to Paris, thank u for agreeing to running this crazy thing with me, I love u💕
and thank u to you for pushing me to be the best version of myself, thank you for doing one year of long distance London to Paris, thank u for agreeing to running this crazy thing with me, I love u💕
Ines climbing "la galejade" (6b+) in vallon sourn, provence verte!
#onsightclimbing #climbing #climbing_lovers #france #provence #provenceverte #fightforit #nikond3200 #climbingphotography #climbingfotograph
Sunday VIBES 
OFF TO GROCERY SHOP 
PRINT SOME PICS OUT 
and run some other errands 🙌🏻 Stay safe in this nasty weather ❤️💕☔️ #rainy #workout #Sunday #vibes #sweatitout #fightforit #workoutmotivation #motivation #love #mom #fitmom
Because some days you need a DEEP STRETCH!! #insanityrecovery Happy Sunday!
When I started working on getting myself healthier over 4 years ago my focus was definitely on getting skinny.  Not proud of it, but that’s the truth.
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But as I worked to transform my body through cardio and weights my mind also transformed.  My workouts became a time for improved health.  More mental clarity.  Confidence and progress.  And STRENGTH.
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And this #postchemocomeback has reinforced those goals.  Having the energy and stamina to complete my workouts and continuing to build my strength back up has felt AMAZING!!
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And seeing my arm muscles start to define again has me pretty pumped this morning 💪🏻 #strongoverskinny
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It’s also reinforced that health takes time.  Time to establish (or re-establish) healthy habits.  Time to allow your body to make changes.  Time to change your mental perspective in relation to your body. .
Give yourself TIME!  And LOVE yourself through the process ❤️
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I’ll be working on my health and #sweatinginthesummer 😉. Shoot me a message or comment below if you’re ready to work on your health and fitness goals 👍🏻
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#tuf #tufmomma #roadtorecovery #progressnotperfection #myjourneybacktohealth #fitnessjourney #fitmomma #fitmomlife #strongereveryday #healthylifestyle #dailyexercise #armgoals #metime #fightforit #fightforyourlife #breastcancerwarrior #breastcancersurvivor #triplepositivebreastcancer #findyourfight #findyourpassion #soulsweat #offtochurch
When I started working on getting myself healthier over 4 years ago my focus was definitely on getting skinny. Not proud of it, but that’s the truth. . But as I worked to transform my body through cardio and weights my mind also transformed. My workouts became a time for improved health. More mental clarity. Confidence and progress. And STRENGTH. . And this #postchemocomeback  has reinforced those goals. Having the energy and stamina to complete my workouts and continuing to build my strength back up has felt AMAZING!! . And seeing my arm muscles start to define again has me pretty pumped this morning 💪🏻 #strongoverskinny  . It’s also reinforced that health takes time. Time to establish (or re-establish) healthy habits. Time to allow your body to make changes. Time to change your mental perspective in relation to your body. . Give yourself TIME! And LOVE yourself through the process ❤️ . I’ll be working on my health and #sweatinginthesummer  😉. Shoot me a message or comment below if you’re ready to work on your health and fitness goals 👍🏻 . . . . . . . . . . #tuf  #tufmomma  #roadtorecovery  #progressnotperfection  #myjourneybacktohealth  #fitnessjourney  #fitmomma  #fitmomlife  #strongereveryday  #healthylifestyle  #dailyexercise  #armgoals  #metime  #fightforit  #fightforyourlife  #breastcancerwarrior  #breastcancersurvivor  #triplepositivebreastcancer  #findyourfight  #findyourpassion  #soulsweat  #offtochurch 
How many of you have seen the Emoji movie? Well that is the type of morning I am having. Every morning I look at myself and picture my dream body already achieved. Everyone has their individual goals and achieving this lifestyle change is one of mine. I know you are probably thinking, Shana I thought you said your ultimate goal wasn't how you look, but just being healthy. Welp your absolutely correct. Please understand that your inner body resembles your outer and vice versa #fullpackage  Now back to the point lol. I looked at myself this morning and wasn't pleased. My stomach was bloated and my arms didn't seem as small as they were a couple of days ago. I really started beating myself up because I have been trying so hard for change. Yesterday I had to attend an event and they had Mexican style food, so I was like a burrito bowl would be okay; therefore I ate it. Then I was like humm a couple pieces of chocolate won't be so bad so I ate it. My self discipline completely went out the window. I believe this is how we all feel when trying to get started on our healthy lifestyle change and I am hear to tell you its OKAY (had to tell this to myself) Today is a new day! People quit so early on themselves because of that wacky emoji feeling (mix emotions). We all are going to fall at some point "I don't feel like going to the gym", " I will just have a slice", "I'll start tomorrow", " My weight is fine. I love myself how I am", " I don't have anyone to watch the kids", " I am exhausted", " There was nothing else to eat", and the list goes on and on. Let's all face it we all have to make adjustments. This is what it really comes down to HOW BAD DO YOU WANT IT?? Browsing and looking at pictures of other people on social media isn't going to get you there. It may motivate you, but let it motivate you enough to MAKE the change for YOU. In this picture with my arm relaxed it completely turned me off and I got discourage. This just means it is time to hit weights and step up my workout. No one has the PERFECT body, but don't let it discourage or stop you. I believe our bodies are temples. Its a masterpiece that God created. #godmade  #happysunday  #motivation  #abundantlife 
Your 3rd emjoy is your Reaction😂😂 #omg 🍆🍆 (tag someone)

FOLLOW plzz... @memezbase2
Your 3rd emjoy is your Reaction😂😂 #omg  🍆🍆 (tag someone) FOLLOW plzz... @memezbase2
The Lord is my shepherd; I shall not want.
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He maketh me to lie down in green pastures: he leadeth me beside the still waters.
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He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
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Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
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Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
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Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.
-Psalm 23
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Today is a BIG day for me... I’m getting baptized and accepting Jesus Christ as my savior. Now granted I was baptized as a baby but at that age it was more for my parents to guide me and show me the ways of the Lord which they surely did!! I am so blessed that I have had the guidance growing up that I did. Today is the day make it yours and be glad in it!!
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I’m gonna be honest —> I’m scared!! Nervous anxious. I don’t do well in front of crowds SERIOUSLY it’s been a BIG fear of mine but I know God is going to be standing right next to me holding my hand through it. BUT I also slammed out a sweat session because that ALWAYS releases some tension. So now to get ready.... AHHH filled with excitement🙌
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#mamaofone #furrmama #furrbabies #pupmum #mumlifestyle #mumsthatlift #bootyday #lifestylechoice #spotifyplaylist #morningsweatsesh #biblehub #devotion #jesuscalling #jesuswalking #walkwithjesus #nannylife #momlife #gastricbypass #changematters #fightforit #empowerothers #inhomeworkouts #mumbun #weekday #obsession #changeispainful #growthisgood #challengeyourself #christianmama #faithfulness
The Lord is my shepherd; I shall not want. . He maketh me to lie down in green pastures: he leadeth me beside the still waters. . He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. . Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. . Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. . Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever. -Psalm 23 . Today is a BIG day for me... I’m getting baptized and accepting Jesus Christ as my savior. Now granted I was baptized as a baby but at that age it was more for my parents to guide me and show me the ways of the Lord which they surely did!! I am so blessed that I have had the guidance growing up that I did. Today is the day make it yours and be glad in it!! . I’m gonna be honest —> I’m scared!! Nervous anxious. I don’t do well in front of crowds SERIOUSLY it’s been a BIG fear of mine but I know God is going to be standing right next to me holding my hand through it. BUT I also slammed out a sweat session because that ALWAYS releases some tension. So now to get ready.... AHHH filled with excitement🙌 • • • • • • #mamaofone  #furrmama  #furrbabies  #pupmum  #mumlifestyle  #mumsthatlift  #bootyday  #lifestylechoice  #spotifyplaylist  #morningsweatsesh  #biblehub  #devotion  #jesuscalling  #jesuswalking  #walkwithjesus  #nannylife  #momlife  #gastricbypass  #changematters  #fightforit  #empowerothers  #inhomeworkouts  #mumbun  #weekday  #obsession  #changeispainful  #growthisgood  #challengeyourself  #christianmama  #faithfulness 
Fight for it. Commit. Don’t stop trying. Dreams come true when you try until they do.
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. #instadaily #instaquote #instamotivation #truefacts #advice #keeponpushing #neversurrender #fightforit #truelove #selfreliance #selfreflection #dreamscometrue #instalove #instagroove #streetnotes
I MAY be a little tired. We’re getting ready to ride and I almost put chamois butter on my face as sunscreen...😳😳
I MAY be a little tired. We’re getting ready to ride and I almost put chamois butter on my face as sunscreen...😳😳
Best Caption Wins😂😂 (tag someone)

FOLLOW plzz...@memezbase2
Best Caption Wins😂😂 (tag someone) FOLLOW plzz...@memezbase2
You must allow yourself to grow & flourish (like a wildflower🌺) in all the places that you never thought you could! Don’t let fear of failure or lack of confidence stop you from achieving your goals!👊🌿✨
#grow #bloom #flourish #beyourself #beactive #followyourdreams #bebrave #bestrong #fightforit #nevergiveup  #mysweattooth
🌻🍃🌱To fight and love, for a peaceful mind and a kind heart 🍃🌱 🌻 🍃 🌻 🍃 🌻 🍃 #tb  #peace  #kindness  #fightforit 
Wow!!!
So yesterday I missed my morning LIVE Workout from the Power of I Am Group I'm in and I was almost hesitant to do it today when I heard 18 minutes of Straight Burpees!!! Like how in the hell!???@thechrisdowning are you craaaazzzzy 🤔...but I'm cray enough to try so let's do this...and I FLIPPIN FINISHED. 
YALL! 3 years ago I didnt ecen kmow what a burpee was not to mention could I do more that 3 to 5 of them....now I just did 18 minutes of them ....I need to go back and count... Here is what I learned.
*you can keep going when you think your done!
*I'm in control of my mindset in ALL situations!
*If you focus your mind it helps with the pain and doubt. *how yo dismiss the thoughts that say you can't *I am Able!!! *I am strong! *I've underestimated my abilities...now I can do more! 
#mindsetiseverything #shiftshop #prepweek #fitfamily #madeupminds #noexcuses🚫 #singlemomsrock #upliftandinspire #familytime #godlytreasure #fitnessmotivation #fitfamily #goals #intermediatefasting #prayerwarrior #romeosdream #findingfaith #believeinyourself #fightforit #fitmomsofig #betruetoyourself #strongmoms #jesuslives #christianfaith #chrisdowning #madeupminds
#superfoodshake #yoga #mediation
Wow!!! So yesterday I missed my morning LIVE Workout from the Power of I Am Group I'm in and I was almost hesitant to do it today when I heard 18 minutes of Straight Burpees!!! Like how in the hell!???@thechrisdowning are you craaaazzzzy 🤔...but I'm cray enough to try so let's do this...and I FLIPPIN FINISHED. YALL! 3 years ago I didnt ecen kmow what a burpee was not to mention could I do more that 3 to 5 of them....now I just did 18 minutes of them ....I need to go back and count... Here is what I learned. *you can keep going when you think your done! *I'm in control of my mindset in ALL situations! *If you focus your mind it helps with the pain and doubt. *how yo dismiss the thoughts that say you can't *I am Able!!! *I am strong! *I've underestimated my abilities...now I can do more! #mindsetiseverything  #shiftshop  #prepweek  #fitfamily  #madeupminds  #noexcuses 🚫 #singlemomsrock  #upliftandinspire  #familytime  #godlytreasure  #fitnessmotivation  #fitfamily  #goals  #intermediatefasting  #prayerwarrior  #romeosdream  #findingfaith  #believeinyourself  #fightforit  #fitmomsofig  #betruetoyourself  #strongmoms  #jesuslives  #christianfaith  #chrisdowning  #madeupminds  #superfoodshake  #yoga  #mediation