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These doughnuts are just heavenly if I say so myself. They have been made suitable for those who are gluten free and dairy free and on a low fodmap diet. These salted caramel doughnuts have been drizzled with homemade sauce as well as @thenuttygroup coconut marshmallow which add a great contrast of flavour between the coconut and salted caramel 🍩🥥 I can’t stop making doughnuts they are turning into a very addictive bake! What other doughnut flavours would you like to see?
These doughnuts are just heavenly if I say so myself. They have been made suitable for those who are gluten free and dairy free and on a low fodmap diet. These salted caramel doughnuts have been drizzled with homemade sauce as well as @thenuttygroup coconut marshmallow which add a great contrast of flavour between the coconut and salted caramel 🍩🥥 I can’t stop making doughnuts they are turning into a very addictive bake! What other doughnut flavours would you like to see?
#eliminationdiet week 7 😬
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Still learning, still not got complete control over my symptoms so will keep on until I do before starting reintroduction 🙌🏻
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#lowfodmapdiet #fodmap #fodmapdiet #fodmapfriendly #fodmapfree #lowfodmap #freefrom #glutenfree #dairyfree #guthealth #guthealing #ibs #ibd #diet #nutrition #health #wellness
@_debramaree_  spotted in #sydneyairport #fodmap
Monday munchies done right 👍 
#happymeal 
Photo:@nutritionstripped
Monday munchies done right 👍 #happymeal  Photo:@nutritionstripped
Seriously taking advantage of wheat day and eating something I've been seriously craving this whole time... Banh mi! 😄🖤
Seriously taking advantage of wheat day and eating something I've been seriously craving this whole time... Banh mi! 😄🖤
Garmi Mai Keventers Ka thanda Shake Mil Jaye Toh Aur Kuch Nahi Chahiye
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#fodmap #food #delhi #instagood #foodie#inspirationalquotes #wow #tasty #p #gasm #foodgasm #love #foodie #desi #wonder #tweet #feed #blogger #vl 
#foodie.#like4like #likeforlike #d 
#like4like #food#india#dis #you#love#wow#gasm#info#asl #as #love#like4like
#followforfollow
Follow-@ilive_forfood 
@ilive_forfood 
@ilive_forfood
It's wheat day today! Bacon and egg pot with a piece of toast. The bloating was almost immediate!
It's wheat day today! Bacon and egg pot with a piece of toast. The bloating was almost immediate!
Monday usually means Salmon and veg!
Tonight I made a tahini, maple and garlic infused olive oil sauce for the broccolini.
#fodmapmad #fodmap #melbournefood #fodmapfood #fodmaphappy #eatingfodmap #healthy #fodmaps #fodmapfriendly #fodmapdiet #lowfodmap #ibs #ibsliving #ibshealth #happygut #happytummy #tasty #yum #eattherainbow #fodmapeating #foodie #foodporn #monday #mondaymotivation #salmon #pescatarian #shreddingforthewedding
Day 1 of the elimination diet: thank god for mums is all I can say. Having already tired of my own food after 12 hours, I sought refuge in my mum's onion and garlic-free rice vermicelli with bok choy, tofu, green chilli, bean sprouts and egg. An A+ FODMAP-friendly dish that has resulted in ZERO BLOATS.
Day 1 of the elimination diet: thank god for mums is all I can say. Having already tired of my own food after 12 hours, I sought refuge in my mum's onion and garlic-free rice vermicelli with bok choy, tofu, green chilli, bean sprouts and egg. An A+ FODMAP-friendly dish that has resulted in ZERO BLOATS.
Precious lunch!!! Morning snack: cheese balls with rice crackers and snow peas. Lunch: leftover quiche and banana; and LOTS OF WATER over 1-1/2 liters and my Activize before lunch!!!
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#fodmap #yummymeals #water #activize #healthymom #ontherun
Making a bit of homemade low FODMAP meatballs.. outstanding! ☑️☑️☑️
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#glutenfree #fodmap #meatballs #homemade
💪 Peanut Butter Protein Bars 💪🥜⠀
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These delicious morsels of nutrition goodness are loaded with protein, making them the perfect mid-morning or post-workout snack to keep you going until your next main meal. 💪⠀
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Contrary to popular belief, you don't need 100000g + of protein after exercise. In fact, clinical studies (and it's not accepted as mainstream in the academic professional world) acknowledge the body doesn't benefit from >20g protein post exercise. Still opt for high protein options but no need to go nuts. I've written an article about it on the blog! 🙈⠀
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As usual, thank you to my lovely friend @healthyeating_jo ... the brains behind this genius. I've made a whole heap for work this week! #coworkerenvy 🙌⠀
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As with all protein bars or balls, you can pretty much add more or less of certain things, and they will still work - as long as it comes together in some sort of dough, that sticks together, you’re all good 👌⠀
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Peanut Butter Protein Bars⠀
(Serves 12)⠀
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INGREDIENTS 👇⠀
50g coconut flour⠀
90g of your favourite low FODMAP protein powder⠀
60g Peanut Butter⠀
2 cups Organic Rolled Oats (I use gluten free)⠀
120g Rice Malt Syrup⠀
14g Maca Powder⠀
1 cup filtered water & 1/4 cups coconut water (more as required)⠀
1/8 tsp Himalayan pink salt⠀
2 two vanilla extract⠀
3 Tbsp granulated stevia to taste ⠀
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METHOD 👇⠀
Place Peanut Butter, rice malt, coconut water water, and stevia in a pan and heat gently stirring until all smooth⠀
Place dry ingredients in a blender or food processor and pulse for a few seconds to desired texture.⠀
Add peanut butter mixture and vanilla and pulse again until it comes together.⠀
Add more liquid or sweetener to desired taste⠀
Press firmly into a lined pan and place in the fridge to set for a couple of hours before slicing⠀
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Enjoy! 😘😘
💪 Peanut Butter Protein Bars 💪🥜⠀ ⠀ These delicious morsels of nutrition goodness are loaded with protein, making them the perfect mid-morning or post-workout snack to keep you going until your next main meal. 💪⠀ ⠀ Contrary to popular belief, you don't need 100000g + of protein after exercise. In fact, clinical studies (and it's not accepted as mainstream in the academic professional world) acknowledge the body doesn't benefit from >20g protein post exercise. Still opt for high protein options but no need to go nuts. I've written an article about it on the blog! 🙈⠀ ⠀ As usual, thank you to my lovely friend @healthyeating_jo ... the brains behind this genius. I've made a whole heap for work this week! #coworkerenvy  🙌⠀ 👊 ⠀ As with all protein bars or balls, you can pretty much add more or less of certain things, and they will still work - as long as it comes together in some sort of dough, that sticks together, you’re all good 👌⠀ ⠀ 💪⠀ Peanut Butter Protein Bars⠀ (Serves 12)⠀ ⠀ INGREDIENTS 👇⠀ 50g coconut flour⠀ 90g of your favourite low FODMAP protein powder⠀ 60g Peanut Butter⠀ 2 cups Organic Rolled Oats (I use gluten free)⠀ 120g Rice Malt Syrup⠀ 14g Maca Powder⠀ 1 cup filtered water & 1/4 cups coconut water (more as required)⠀ 1/8 tsp Himalayan pink salt⠀ 2 two vanilla extract⠀ 3 Tbsp granulated stevia to taste ⠀ ⠀ METHOD 👇⠀ Place Peanut Butter, rice malt, coconut water water, and stevia in a pan and heat gently stirring until all smooth⠀ Place dry ingredients in a blender or food processor and pulse for a few seconds to desired texture.⠀ Add peanut butter mixture and vanilla and pulse again until it comes together.⠀ Add more liquid or sweetener to desired taste⠀ Press firmly into a lined pan and place in the fridge to set for a couple of hours before slicing⠀ ⠀ Enjoy! 😘😘
My first day of exams, come on ! Who isn’t ready? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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Aller premier jour de partielles... qui n’est pas prête ?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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#vegan #vegetalien #health #healthy #fitgitl #healthymeal #healthylifestyle #listentoyourbody #delicieux #fodmap #fodmapfriendly #hclf #sport #preworkout #postworkout #proteins #protéines #plantbaised #veganize #plantpower #vegainz #vegains #healthyvegan #vegancooking #veganfood #exam
My first day of exams, come on ! Who isn’t ready? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ ________ Aller premier jour de partielles... qui n’est pas prête ?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ • • • • • • • • • #vegan  #vegetalien  #health  #healthy  #fitgitl  #healthymeal  #healthylifestyle  #listentoyourbody  #delicieux  #fodmap  #fodmapfriendly  #hclf  #sport  #preworkout  #postworkout  #proteins  #protéines  #plantbaised  #veganize  #plantpower  #vegainz  #vegains  #healthyvegan  #vegancooking  #veganfood  #exam 
I've got some catching up to do! Sauteed sweet potato spirals. I just had these plain and salted cos they taste pretty amazing on their own!
I've got some catching up to do! Sauteed sweet potato spirals. I just had these plain and salted cos they taste pretty amazing on their own!
this is what happens when you’re going away and need to use up all your vegetables before you leave 😅
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*zucchini and carrot noodled
*heaps of spinach
*broccoli
*diced tomato
*leftover chicken breast
*chilli flakes/mixed herbs
*pine nuts
*sprinkle o’ cheese for good measure 😏

#leftovers #veggiebowl #vegetables #healthy #fresh #homemade #ibs #fodmap #lowfodmap #wheatfree #glutenfree #greens #cheese #foodie #foodporn #yum #monday
IBS flareup making me look 5 months pregnant 🙄 This is what happens when I eat a shit load of pasta 😬🍝💔 Safe to say the shirt has been un-tucked and I can’t wait to get home and change! #ibs #ibsflare #ibsflareup #fodmap #fodmaps #thepastawasworthit
Hühnerbrust mit Avocado und Feta ❤
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Nachdem ich in den letzten Wochen eher ungesund und fast nur Brot gegessen habe, wird jetzt eine Zeit lang wieder brav Fructose etc. gefastet, wenn ich dazu komme, frisch zu kochen 😊
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#healthyfood #healthybreakfast #food #lunch #vienna #fruktoseintoleranz #fructoseintoleranz #fructoseintolerance #fruktosearm #lactosefree #glutenfree #lowfructose #lowfodmap #fodmapfriendly #fodmap #ibs #organic #foodporn #foodpost #foodblog #foodblogger_at #protein #fitnessgirl #balanceddiet #flexibledieting #intuitiveating #dieting #weightloss #bestpicoftheday #f52grams
Hühnerbrust mit Avocado und Feta ❤ · Nachdem ich in den letzten Wochen eher ungesund und fast nur Brot gegessen habe, wird jetzt eine Zeit lang wieder brav Fructose etc. gefastet, wenn ich dazu komme, frisch zu kochen 😊 · · · ____________________________________________ #healthyfood  #healthybreakfast  #food  #lunch  #vienna  #fruktoseintoleranz  #fructoseintoleranz  #fructoseintolerance  #fruktosearm  #lactosefree  #glutenfree  #lowfructose  #lowfodmap  #fodmapfriendly  #fodmap  #ibs  #organic  #foodporn  #foodpost  #foodblog  #foodblogger_at  #protein  #fitnessgirl  #balanceddiet  #flexibledieting  #intuitiveating  #dieting  #weightloss  #bestpicoftheday  #f52grams 
🦋Monday motivation🦋
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New week, keep smashing your goals, 🎯🎯keeping working hard and grinding!! Set new goals and earn it. I’ve learnt to stop
Comparing to others be happy in yourself and you’ll shine ✨✨Always remind yourself how far you’ve come and spread positivity. 💯💯🙌🏽🙌🏽 as my trainer says always trust the process ☄️⚡️
Happy Monday and be positive 🙏🏽🙏🏽
#fitfam #thickthigh #keepgoing #mondaymotivation #guthealth #caloriecounting #caloriedeficit
🦋Monday motivation🦋 ••• New week, keep smashing your goals, 🎯🎯keeping working hard and grinding!! Set new goals and earn it. I’ve learnt to stop Comparing to others be happy in yourself and you’ll shine ✨✨Always remind yourself how far you’ve come and spread positivity. 💯💯🙌🏽🙌🏽 as my trainer says always trust the process ☄️⚡️ Happy Monday and be positive 🙏🏽🙏🏽 #fitfam  #thickthigh  #keepgoing  #mondaymotivation  #guthealth  #caloriecounting  #caloriedeficit 
Healthy delicious breakfast in the last day of my holiday➡️Bodrum’dan İstanbul’a dönüş yolunda, 2 günlük tatilin sonunda kahvaltı keyfi.. Sınavı geçen karabuğday ekmeğim, omlet, peynir ve zeytin ile 🍞🍳🧀🍈🍅🥒#glutensiz#lactoseintolerance#glutenintolerance#intestinalhealth#bağırsaksağlığı#sibo#fodmap#intermittentfasting#aralıklıoruc#almondbread#cleaneating#lowcarb#dusukkarbonhidrat#karatay#pAleo#gaps#gapsdiet#gapsdiyeti#fodmap#alkali#alkalidiyet#anticandida#leakygut#geçirgenbağırsak#inflammation #breakfast#sagliklibeslenme#karatay#healthybreakfast#kahvaltıkeyfi
Healthy delicious breakfast in the last day of my holiday➡️Bodrum’dan İstanbul’a dönüş yolunda, 2 günlük tatilin sonunda kahvaltı keyfi.. Sınavı geçen karabuğday ekmeğim, omlet, peynir ve zeytin ile 🍞🍳🧀🍈🍅🥒#glutensiz #lactoseintolerance #glutenintolerance #intestinalhealth #bağırsaksağlığı #sibo #fodmap #intermittentfasting #aralıklıoruc #almondbread #cleaneating #lowcarb #dusukkarbonhidrat #karatay #pAleo #gaps #gapsdiet #gapsdiyeti #fodmap #alkali #alkalidiyet #anticandida #leakygut #geçirgenbağırsak #inflammation  #breakfast #sagliklibeslenme #karatay #healthybreakfast #kahvaltıkeyfi 
Dün kahvaltıda ilk defa karabuğday ekmeğini denediğimi paylaşmıştım. @240derece den aldığım bu ekmek çavdar ekşi mayasıyla yapılmış olduğu için ve benim de buğday/arpa/çavdar intoleransım olduğu için biraz çekindim ama yine de denemeye karar verdim,hatta 2 dilim yedim☺️ Vee sonuç gayet iyi👌🏻 Şişkinlik veya başka herhangi bir kötü etkisi olmadı. Karabuğday ekmeği hayatıma hoşgeldin☺️🍞🍞🍞 #glutensiz#lactoseintolerance#glutenintolerance#intestinalhealth#bağırsaksağlığı#sibo#fodmap#intermittentfasting#aralıklıoruc#almondbread#cleaneating#lowcarb#dusukkarbonhidrat#karatay#pAleo#gaps#gapsdiet#gapsdiyeti#fodmap#alkali#alkalidiyet#anticandida#leakygut#geçirgenbağırsak#inflammation #breakfast#sagliklibeslenme#karatay#healthybreakfast#kahvaltıkeyfi
Dün kahvaltıda ilk defa karabuğday ekmeğini denediğimi paylaşmıştım. @240derece den aldığım bu ekmek çavdar ekşi mayasıyla yapılmış olduğu için ve benim de buğday/arpa/çavdar intoleransım olduğu için biraz çekindim ama yine de denemeye karar verdim,hatta 2 dilim yedim☺️ Vee sonuç gayet iyi👌🏻 Şişkinlik veya başka herhangi bir kötü etkisi olmadı. Karabuğday ekmeği hayatıma hoşgeldin☺️🍞🍞🍞 #glutensiz #lactoseintolerance #glutenintolerance #intestinalhealth #bağırsaksağlığı #sibo #fodmap #intermittentfasting #aralıklıoruc #almondbread #cleaneating #lowcarb #dusukkarbonhidrat #karatay #pAleo #gaps #gapsdiet #gapsdiyeti #fodmap #alkali #alkalidiyet #anticandida #leakygut #geçirgenbağırsak #inflammation  #breakfast #sagliklibeslenme #karatay #healthybreakfast #kahvaltıkeyfi 
breakfast for the week! 🙌🏻 egg cups with ham and spinach 🥚
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#lowfodmap #lowfodmapdiet #lowfodmapfriendly #lowfodmaplife #lowfodmapliving #fodmap #fodmaps #fodmapfriendly #fodmapdiet #ibs #ibsdiet #ibswarrior
Doesnt look pretty but it taste pretty bloody good 👌🏼
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Chicken Chop Suey
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Smart Points: 2
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#mandi_eats #cleaneats #cleaneating #healthyfood #healthyeating #healthyrecipes #healthiswealth #eatyourgreens #fodmap #fodmapfriendly #fodmapliving #glutenfree #feedfeed #eatfresh #foodporn #foodie #foodography #foodgasm #wwaunz #wwmyway #wwyourway #wwsmartpoints
Tomorrow I’m going on a day trip to the Great Barrier Reef snorkeling 🐬🐳🐋🐠🐙🦑🐢
I was worried about not being able to each much of the food on board so wanted to bring some of my own snacks. I picked up these new @lovefoodforhealth sea salt and caramel bars to take on the boat with me ⛴ they are @fodmapfriendlyfoodprogram certified so I only need to worry about feeling sick from the boat and not what I’m eating 😂😂😂😂
I tried one today and it was delicious!👏🏻
Tomorrow I’m going on a day trip to the Great Barrier Reef snorkeling 🐬🐳🐋🐠🐙🦑🐢 I was worried about not being able to each much of the food on board so wanted to bring some of my own snacks. I picked up these new @lovefoodforhealth sea salt and caramel bars to take on the boat with me ⛴ they are @fodmapfriendlyfoodprogram certified so I only need to worry about feeling sick from the boat and not what I’m eating 😂😂😂😂 I tried one today and it was delicious!👏🏻
To all you lovely brides to be or to anyone who knows one, I have an offer on my nutrition plans! 👰🏼
Do you need a little extra help with your diet so that you can feel and look amazing on your special day? I can help you!

Drop me an email to find out more or visit my website for more info! 💛
mollybhealthy@outlook.com #BRIDE2B #mollybhealthy
To all you lovely brides to be or to anyone who knows one, I have an offer on my nutrition plans! 👰🏼 Do you need a little extra help with your diet so that you can feel and look amazing on your special day? I can help you! Drop me an email to find out more or visit my website for more info! 💛 mollybhealthy@outlook.com #BRIDE2B  #mollybhealthy 
Green Recovery Smoothie http://bit.ly/2AKcE0J with kale, kiwi, avocado + nut butter. Drink this and kick ass all day long 💚😄🏋️😋💚
Follow link in bio to see full recipe!👆 #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #recipe #recipes #recipeoftheday
Green Recovery Smoothie http://bit.ly/2AKcE0J with kale, kiwi, avocado + nut butter. Drink this and kick ass all day long 💚😄🏋️😋💚 Follow link in bio to see full recipe!👆 #gut  #guthealth  #healthygut  #guthealing  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #recipe  #recipes  #recipeoftheday 
Smoothie Mondays 💜 This green smoothie is made from almond milk, frozen banana,  spinach, #glutenfree oats and chia seeds. I spent the weekend in the garden soaking up the sunshine and getting it ready to plant some vegetables - looking forward to growing my own spinach to fuel my smoothie habit 🙌🏻 #smoothie #smoothies #smoothierecipe #spinach #milkfree #lowfodmapdiet #fodmapdiet #fodmap #fodmapfree #instafood #healthyeating #healthyfood #healthybreakfast #glutenfreefood #glutenfreefollowme
Smoothie Mondays 💜 This green smoothie is made from almond milk, frozen banana, spinach, #glutenfree  oats and chia seeds. I spent the weekend in the garden soaking up the sunshine and getting it ready to plant some vegetables - looking forward to growing my own spinach to fuel my smoothie habit 🙌🏻 #smoothie  #smoothies  #smoothierecipe  #spinach  #milkfree  #lowfodmapdiet  #fodmapdiet  #fodmap  #fodmapfree  #instafood  #healthyeating  #healthyfood  #healthybreakfast  #glutenfreefood  #glutenfreefollowme 
Leckerer Blaubeer als Nachspeise( 23.4.18) #muffiny #fodporn #fodmap #blaubeere
Meal prepping when on a low FODMAP diet. Potatoes, carrots, tofu, tomatoes, zucchini and broccoli with garlic infused olive oil in the oven #keepinitvegan
Meal prepping when on a low FODMAP diet. Potatoes, carrots, tofu, tomatoes, zucchini and broccoli with garlic infused olive oil in the oven #keepinitvegan 
Kun arki tuli liian nopeeta😁
Banaaniletut pelastaa.

4 lettua:
1 banaani
1dl kaurahiutaleita
2 munaa
1tl kanelia
1rkl psylliumia -Sekoita kaikki aineet sekaisin ja anna taikinan turvota hetki.
-Paista pannulla. Hetki molemmilta puolilta.
-Tarjoile hedelmien ja teen kera .

#weekendisover #monday #maanantai #bananapancakes #banaaniletut #fruits #brekfast #tea kasvisruokaa #fodmap #fodmapfood #fodmapfoodie #lowfodmap #fodmapdiet #lowfodmapdiet #fodmapfriendly #fodmapruokaa #fodmapsuomi #fodmapruokavalio #fodmapystävällinen #foodgasm #erityisruokavalio
Kun arki tuli liian nopeeta😁 Banaaniletut pelastaa. 4 lettua: 1 banaani 1dl kaurahiutaleita 2 munaa 1tl kanelia 1rkl psylliumia -Sekoita kaikki aineet sekaisin ja anna taikinan turvota hetki. -Paista pannulla. Hetki molemmilta puolilta. -Tarjoile hedelmien ja teen kera . #weekendisover  #monday  #maanantai  #bananapancakes  #banaaniletut  #fruits  #brekfast  #tea  kasvisruokaa #fodmap  #fodmapfood  #fodmapfoodie  #lowfodmap  #fodmapdiet  #lowfodmapdiet  #fodmapfriendly  #fodmapruokaa  #fodmapsuomi  #fodmapruokavalio  #fodmapystävällinen  #foodgasm  #erityisruokavalio 
Check på samtliga...några till & andra källor. Fortsätter Biohacka för att min hälsa, individ anpassa.Det är inte lätt men spännande.#martinajohansson #drmichaelmosley #niklasekstedt #mariaborelius #fodmap #karinbjörkegrenjones #stigbengmark #foodpharmacy @highfatfitness @henrikennart @maria.borelius @karinbjorkegrenjones @janeshvaidya  @asparre @queenoflicorice#världsbokdagen
#freefrom
Popped into @morrisons this weekend and found some new goodies! @morrisons are really smashing the free from game at the moment! Every store I go in the selection is always gigantic!!!
These doughnut look great as do the ‘oreos’. The gluten free dinosaur pasta would be great for kids (and adults alike). I can’t wait to try the @scharglutenfreeuk chocolate chip buns!
#freefrom  Popped into @morrisons this weekend and found some new goodies! @morrisons are really smashing the free from game at the moment! Every store I go in the selection is always gigantic!!! These doughnut look great as do the ‘oreos’. The gluten free dinosaur pasta would be great for kids (and adults alike). I can’t wait to try the @scharglutenfreeuk chocolate chip buns!
Morning everyone🌞

Happy Monday! Let's put our positive pants on and smash this week👊🏼 It's a new day, a new week, so let's tell ourselves that it's gonna be a good one! 
@quakeroatsuk cinnamon porridge made with @alpro almond milk, topped with raspberries and blueberries💜
Morning everyone🌞 Happy Monday! Let's put our positive pants on and smash this week👊🏼 It's a new day, a new week, so let's tell ourselves that it's gonna be a good one! @quakeroatsuk cinnamon porridge made with @alpro almond milk, topped with raspberries and blueberries💜
We had a beautiful Fodmap friendly main meal of peanut satay vegetables with tallyho tempeh and brown rice. I found the peanut sauce recipe online. It was pics crunchy peanut butter, gluten free soy, maple syrup, white wine vinegar and water. Steve had some spring rolls with his but I couldn't because they aren't WW or Fodmap friendly! #fodmap #ibs #lunch #dinner #vegan #wholefoods #veganrecipes #veganfodmap #plantbased #whatveganseat #igvegan #weightwatchers #veganweightwatchers
We had a beautiful Fodmap friendly main meal of peanut satay vegetables with tallyho tempeh and brown rice. I found the peanut sauce recipe online. It was pics crunchy peanut butter, gluten free soy, maple syrup, white wine vinegar and water. Steve had some spring rolls with his but I couldn't because they aren't WW or Fodmap friendly! #fodmap  #ibs  #lunch  #dinner  #vegan  #wholefoods  #veganrecipes  #veganfodmap  #plantbased  #whatveganseat  #igvegan  #weightwatchers  #veganweightwatchers 
Carrot Came Cupcakes with Chocolate Fudge Icing with @therawchocolatecompany served up on a gorgeous plate by @volkiln 🙌🏻 These are the perfect little treat for summer. Try decorating with @twobirdscereals
Carrot Came Cupcakes with Chocolate Fudge Icing with @therawchocolatecompany served up on a gorgeous plate by @volkiln 🙌🏻 These are the perfect little treat for summer. Try decorating with @twobirdscereals
@kkdietetics I found these today at my local Woolworths! Mmm dessert this evening!
@kkdietetics I found these today at my local Woolworths! Mmm dessert this evening!
Love when this time of year comes around. All of the BBQ food to choose from. These gluten free beef steaks from @aldiuk were delicious last night 🙌🏻 🥒🍅🥔🥗🍽 #fodmap #fodmapnewbie #fodmapdiet #healtheating #glutenfree #dairyfree #ibs #buzzfeedfood #instagood #instafood #fitfood #fitfam #healthystyle #fitness #instafitness #livewell #gym #gymlife #myprotein #gymshark #gymlife #bbq #summeriscoming
Had a disappointing weigh in at the weekend so I'm focused this week to lose some weight if it's the sodding end of me!
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Finally managed to get hold of some halloumi again! Given up on Asda and got this week's in Tesco.
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I've been getting quite hungry mid morning so I'm now having 3 eggs with a little bit of chives in there (struggle to eat 3 but hopefully I won't be wanting to reach for biscuits by 10:30!), plus a cheeky bit lf halloumi ❤
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#fodmapdiary #fodmap #fodmapdiet #lowfodmapdiet #lowfodmap #foodblogger #ibs #protein #food #foodie #fitnessprogress #fitness #fitnessdiary #fitnessmeal #fitnessmotivation #fitnessjourney #macro #weightloss #weightlossjourney #shreddingforthewedding #fitbit #fitbitcharge2 #glutenfree
Had a disappointing weigh in at the weekend so I'm focused this week to lose some weight if it's the sodding end of me! . Finally managed to get hold of some halloumi again! Given up on Asda and got this week's in Tesco. . I've been getting quite hungry mid morning so I'm now having 3 eggs with a little bit of chives in there (struggle to eat 3 but hopefully I won't be wanting to reach for biscuits by 10:30!), plus a cheeky bit lf halloumi ❤ . . . #fodmapdiary  #fodmap  #fodmapdiet  #lowfodmapdiet  #lowfodmap  #foodblogger  #ibs  #protein  #food  #foodie  #fitnessprogress  #fitness  #fitnessdiary  #fitnessmeal  #fitnessmotivation  #fitnessjourney  #macro  #weightloss  #weightlossjourney  #shreddingforthewedding  #fitbit  #fitbitcharge2  #glutenfree 
Have you had a workplace snaccident? 🍫🍭
Have you had a workplace snaccident? 🍫🍭
When couples try to record webinars together. .
#dontquityourdayjobs except we do this for a living 😂😂😂
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 #epicfail #couplegoals @sara.holistichealth
Доброе утро! Всем прекрасного дня! Вес +100 г, 60,5, так пора контролировать питание .. подраспустилась за пару дней. Сегодня отдых от приседов. Вчера поела до 18.05, сейчас через часок есть буду. В планах завтра либо #сыройдень, либо 20/4. #доброеутро #худеем #худеемвинста #зож #пп #правильноепитание #будустройной #будустройной #приседаю #спорт #fodmap #sport #spring #счастьеесть #периодическоеголодание #интервальноеголодание #приседы #приседания
Доброе утро! Всем прекрасного дня! Вес +100 г, 60,5, так пора контролировать питание .. подраспустилась за пару дней. Сегодня отдых от приседов. Вчера поела до 18.05, сейчас через часок есть буду. В планах завтра либо #сыройдень , либо 20/4. #доброеутро  #худеем  #худеемвинста  #зож  #пп  #правильноепитание  #будустройной  #будустройной  #приседаю  #спорт  #fodmap  #sport  #spring  #счастьеесть  #периодическоеголодание  #интервальноеголодание  #приседы  #приседания 
Green smoothie bowl 🍍🍌🌱💚 A good mix of pineapple, banana, pumpkin seeds and spinach 💪🏻
And obviously peanut butter @jeanherve_jeanherve of which I finished with the spoon 😂 
Today I am also presenting you my very little blender ... ie which explains why there is often little lump in my smoothies 😆

Once I have moved out I will buy a real great blender 👌🏻 I am having a hard time finding the courage to review my lessons and yet I must 😱 
Wish you a lovely week 😘 😘

#eatclean #foodcravings #instafood #foodlover #foodporn #rawfood #plantbased #plantpower #bestofvegan #veganfortheanimals #veganfoodporn #smoothie #smoothiebowl #vegan #glutenfree #glutenfreevegan #sansgluten #fodmap #loveyourself #anorexiarecovery #edwarrior #yummy
Green smoothie bowl 🍍🍌🌱💚 A good mix of pineapple, banana, pumpkin seeds and spinach 💪🏻 And obviously peanut butter @jeanherve_jeanherve of which I finished with the spoon 😂 Today I am also presenting you my very little blender ... ie which explains why there is often little lump in my smoothies 😆 Once I have moved out I will buy a real great blender 👌🏻 I am having a hard time finding the courage to review my lessons and yet I must 😱 Wish you a lovely week 😘 😘 #eatclean  #foodcravings  #instafood  #foodlover  #foodporn  #rawfood  #plantbased  #plantpower  #bestofvegan  #veganfortheanimals  #veganfoodporn  #smoothie  #smoothiebowl  #vegan  #glutenfree  #glutenfreevegan  #sansgluten  #fodmap  #loveyourself  #anorexiarecovery  #edwarrior  #yummy 
Une délicieuse recette de tartelette à la framboise #sansgluten ça vous dit ? Belle journée à tous, que vous soyez en vacances ou non. Ici c’est télétravail pour cause de grève des transports 🌟🌷🍓Et c’est pas plus mal parce qu’avec bb on a chaud ☀️ #sii #fodmap #colopathiefonctionnelle #syndromedelintestinirritable #autoimmunedisease #glutenfree #nogluten #patisseriefrancaise #framboise
Good Morning und einen wunderschönen Montag gewünscht 😁🤗 Seit gestern habe ich die Smoothie-Saison wieder eingeläutet ☝️🏼😁 ich muss mich für den Sommer mal ein bisschen fresh machen 😎😃 #ifitfitsyourmacros #frukost #colazione #healthbenefits #śniadanie #dnesjem #fitlifestyle #colazionetime #breakfastporn #eattherainbow #fuelyourambition #healthydiet #detoxify #eatlikeyoureondeathrow #breakfasttime #nourishyourbody #musclesaresexy #smoothiebowl #breakfastclub #iifymgirls #fodmap #foodpornshare #smoothieporn #gogreen #greensmoothie #booster #ayurveda #energydrink #Flieder #greenpower
Good Morning und einen wunderschönen Montag gewünscht 😁🤗 Seit gestern habe ich die Smoothie-Saison wieder eingeläutet ☝️🏼😁 ich muss mich für den Sommer mal ein bisschen fresh machen 😎😃 #ifitfitsyourmacros  #frukost  #colazione  #healthbenefits  #śniadanie  #dnesjem  #fitlifestyle  #colazionetime  #breakfastporn  #eattherainbow  #fuelyourambition  #healthydiet  #detoxify  #eatlikeyoureondeathrow  #breakfasttime  #nourishyourbody  #musclesaresexy  #smoothiebowl  #breakfastclub  #iifymgirls  #fodmap  #foodpornshare  #smoothieporn  #gogreen  #greensmoothie  #booster  #ayurveda  #energydrink  #Flieder  #greenpower 
Day 102 Breakfast - Monday morning high fat/low carb yogurt bowl 🙌🏻. I’ve added some more seeds into the mix today in the form of a ‘super seed mix’ I found in Lidl. High in fat/low in carbs. I actually feel like I’m turning into a bird the amount of seeds I now eat on a daily basis. •
Cals 361 F19.2g/C6.4g/P36.6g
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#breakfast #smoothie #smoothiebowl #yogurtbowl #acaibowl #highfat #lowcarb #4weekbodyblitz #fooddiary #macros #caloriecounting #myfitnesspal #carbcycling #cleaneating #healthyeating #fitness #fitnessjourney #glutenfree #lactosefree #plantbased #fitfam #bodytransformation #fodmap #ibsfriendly #instafood #foodporn #bodypositive #healthyfood #weightloss #monday
Day 102 Breakfast - Monday morning high fat/low carb yogurt bowl 🙌🏻. I’ve added some more seeds into the mix today in the form of a ‘super seed mix’ I found in Lidl. High in fat/low in carbs. I actually feel like I’m turning into a bird the amount of seeds I now eat on a daily basis. • Cals 361 F19.2g/C6.4g/P36.6g • #breakfast  #smoothie  #smoothiebowl  #yogurtbowl  #acaibowl  #highfat  #lowcarb  #4weekbodyblitz  #fooddiary  #macros  #caloriecounting  #myfitnesspal  #carbcycling  #cleaneating  #healthyeating  #fitness  #fitnessjourney  #glutenfree  #lactosefree  #plantbased  #fitfam  #bodytransformation  #fodmap  #ibsfriendly  #instafood  #foodporn  #bodypositive  #healthyfood  #weightloss  #monday 
We're at the end of our Japan posts 😢 but what a dinner to end on. Ain Soph's Ripple is a vegan place that does lots of healthy 'fast food'. I had a burrito bowl with beans, salad, rice and soy 'meat' followed by Japanese biscuits. Japan hasn't been easy for food. In fact, it's been the hardest place so far, which neither of us expected. Having said that, I'd go back in a heartbeat 💛 Next stop New Zealand! #ainsoph #veganjapan #ripple #ainsophripple #japan #tokyo #burritobowl #shinjuku #glutenfree #wheatfree #eggfree #milkfree #dairyfree #vegetarian #vegan #glutenfreevegan #glutendairyfree #freefrom #freefromfriendly #byejapan #travel #traveller #food #foodphotography #foodie #lowfodmap #yummy #dinner #fodmap #allergyfriendly
We're at the end of our Japan posts 😢 but what a dinner to end on. Ain Soph's Ripple is a vegan place that does lots of healthy 'fast food'. I had a burrito bowl with beans, salad, rice and soy 'meat' followed by Japanese biscuits. Japan hasn't been easy for food. In fact, it's been the hardest place so far, which neither of us expected. Having said that, I'd go back in a heartbeat 💛 Next stop New Zealand! #ainsoph  #veganjapan  #ripple  #ainsophripple  #japan  #tokyo  #burritobowl  #shinjuku  #glutenfree  #wheatfree  #eggfree  #milkfree  #dairyfree  #vegetarian  #vegan  #glutenfreevegan  #glutendairyfree  #freefrom  #freefromfriendly  #byejapan  #travel  #traveller  #food  #foodphotography  #foodie  #lowfodmap  #yummy  #dinner  #fodmap  #allergyfriendly 
Morgengrød uden sukker/sødning inden jeg smutter i fitness til en times yoga efterfulgt af en times styrketræning 💪 Opskriften er fra @healthfulpursuit kogebog #theketodiet ~
Morning porridge without sugar / sweetness before I'm heading to the gym for one hour of yoga followed by one hour of strength training 💪 The recipe is from @healthfulpursuit cookbook #theketodiet
#keto #ketogenic #ketodiet#ketolifestyle #ketobreakfast #ketocommunity #fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood#ketodanmark#ketomyway
Morgengrød uden sukker/sødning inden jeg smutter i fitness til en times yoga efterfulgt af en times styrketræning 💪 Opskriften er fra @healthfulpursuit kogebog #theketodiet  ~ Morning porridge without sugar / sweetness before I'm heading to the gym for one hour of yoga followed by one hour of strength training 💪 The recipe is from @healthfulpursuit cookbook #theketodiet  #keto  #ketogenic  #ketodiet #ketolifestyle  #ketobreakfast  #ketocommunity  #fatadapted  #fatburner  #lchf  #lowcarb #eatfatburnfat  #lowcarbhighfat  #lchfdanmark  #lchfklubben  #lchflifestyle  #lowcarblifestyle  #ibs  #fodmap  #paleo  #banting  #jerf  #wholefoods  #realfood #ketodanmark #ketomyway 
#Repost @iga_rossmoyne with @get_repost
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Grain free made easy, and yummy! Primal Alternative ‘Fat & Seedy Bread’ (low carb, keto friendly & paleo friendly) & ‘Fruit Toast’ (vegan friendly & paleo friendly) available in store...
@primalalternative 
#grainfree #grainfreevegan #keto #ketodiet #paleo #paleodiet #paleo #paleodiet #fodmapfriendly #fodmap #gaps #gapsdiet #rossmoyne #shelley #healthyeating #healthychoices #perth #southoftheriver #gourmetfood
#Repost  @iga_rossmoyne with @get_repost ・・・ Grain free made easy, and yummy! Primal Alternative ‘Fat & Seedy Bread’ (low carb, keto friendly & paleo friendly) & ‘Fruit Toast’ (vegan friendly & paleo friendly) available in store... @primalalternative #grainfree  #grainfreevegan  #keto  #ketodiet  #paleo  #paleodiet  #paleo  #paleodiet  #fodmapfriendly  #fodmap  #gaps  #gapsdiet  #rossmoyne  #shelley  #healthyeating  #healthychoices  #perth  #southoftheriver  #gourmetfood 
Vandaag start week 2 van de Summer Proef Weken ☀️ We gaan aan de slag met gezond ontbijten. Doe je mee? Vanmorgen ontbeet ik met dit heerlijke bordje havermout, met: (lactose vrije) melk🥛, banaan🍌, kaneel, en lijnzaad. Een van mijn favoriete ontbijtjes❣️ #summerproof #summerproofchallenge #suniscoming #bikiniproof #summer #summerbody #fitdutchie #fitgirl #fitboy #goodforhealth #foodie #healthyfoodie #healthyfood #health #gewichtsconsulent #gewichtscoach #buikfijn #buikfijnzwolle #afvallenmetbuikfijn #afvallen #weightloss #weightlosscoach #instafood #foodblogger #oatmeal #havermout #banana #milk #fodmap #breakfast
Vandaag start week 2 van de Summer Proef Weken ☀️ We gaan aan de slag met gezond ontbijten. Doe je mee? Vanmorgen ontbeet ik met dit heerlijke bordje havermout, met: (lactose vrije) melk🥛, banaan🍌, kaneel, en lijnzaad. Een van mijn favoriete ontbijtjes❣️ #summerproof  #summerproofchallenge  #suniscoming  #bikiniproof  #summer  #summerbody  #fitdutchie  #fitgirl  #fitboy  #goodforhealth  #foodie  #healthyfoodie  #healthyfood  #health  #gewichtsconsulent  #gewichtscoach  #buikfijn  #buikfijnzwolle  #afvallenmetbuikfijn  #afvallen  #weightloss  #weightlosscoach  #instafood  #foodblogger  #oatmeal  #havermout  #banana  #milk  #fodmap  #breakfast 
We’ve seen pizzas topped with our Cashew Parmesan, but loving this new idea... big thanks to @betterbeingsteph for sharing this yummy looking high protein vegetarian pizza, sprinkled with our Spicy Sprouted Sunflower Seeds! Can’t wait to try on our next veggie pie🌿💕
We’ve seen pizzas topped with our Cashew Parmesan, but loving this new idea... big thanks to @betterbeingsteph for sharing this yummy looking high protein vegetarian pizza, sprinkled with our Spicy Sprouted Sunflower Seeds! Can’t wait to try on our next veggie pie🌿💕
Atún con ensalada de espinaca y pasta sin gluten #FODMAP
Atún con ensalada de espinaca y pasta sin gluten #FODMAP 
It's hard to believe we're already in the 4th week of #IBSAwarenessMonth!

This week we're focusing on #sugaralcohols, known as #Polyols, representing the 'P' in the #FODMAP acronym.

What are the different types of #sugaralcohols, and how do they induce #IBS-type #symptoms in certain individuals? Which fruits & vegetables are high and low in the sugar alcohols, and #FODMAPs overall?

We've also thrown in a delicious recipe using a #fodmapfriendlycertified surprise you'll be amazed to learn is actually low in #polyols (and the other FODMAPs!) Learn more on the blog!

#IBSAwareness #IBSDiet #IBS #FODMAPFriendly
It's hard to believe we're already in the 4th week of #IBSAwarenessMonth ! This week we're focusing on #sugaralcohols , known as #Polyols , representing the 'P' in the #FODMAP  acronym. What are the different types of #sugaralcohols , and how do they induce #IBS -type #symptoms  in certain individuals? Which fruits & vegetables are high and low in the sugar alcohols, and #FODMAPs  overall? We've also thrown in a delicious recipe using a #fodmapfriendlycertified  surprise you'll be amazed to learn is actually low in #polyols  (and the other FODMAPs!) Learn more on the blog! #IBSAwareness  #IBSDiet  #IBS  #FODMAPFriendly 
The time has come to plant our new kale crops🌱 We’re lucky to have the perfect conditions for growing kale at our farm here in Byron Bay, so your kale chips are always locally sourced and made with love💚
The time has come to plant our new kale crops🌱 We’re lucky to have the perfect conditions for growing kale at our farm here in Byron Bay, so your kale chips are always locally sourced and made with love💚
Eat Well Cooking Class - 3rd May
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I’m so excited to invite you all along to our NEWEST cooking class which show cases recipes from our NEW Eat Well Collection💚
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You can book NOW - copy and paste link: .
www.thermomix.com.au/cooking-classes/qld/eat-well/?event_id=192893
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This class will highlight ways you can maximise the nutrients in your food & teach you how to make smarter daily dietary choices - Eat Well Everyday😀
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The class will include flavour packed everyday recipes from Eat Well that you will get to taste, some of which I’ve recently made😁. Check out the delicious menu you’ll be tasting on the night - swipe left!
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#eatwellthermomix #adayinthelifeofathermomixconsultant #thermomix #thermomixaus #foodporn #everyday #nutrients #foodies #eeeeeats #meals #cleaneating #cookingclass #yum #recipeinspo #lifestyle #delicious #cookingfromscratch #learning #snack #realfood #brisbanefoodie #foodshare #fodmap #nourish #raw #vegan #glutenfree #nutfree #dairyfree #kellyandherthermomix
Eat Well Cooking Class - 3rd May . I’m so excited to invite you all along to our NEWEST cooking class which show cases recipes from our NEW Eat Well Collection💚 . You can book NOW - copy and paste link: . www.thermomix.com.au/cooking-classes/qld/eat-well/?event_id=192893 . This class will highlight ways you can maximise the nutrients in your food & teach you how to make smarter daily dietary choices - Eat Well Everyday😀 . The class will include flavour packed everyday recipes from Eat Well that you will get to taste, some of which I’ve recently made😁. Check out the delicious menu you’ll be tasting on the night - swipe left! . .............. #eatwellthermomix  #adayinthelifeofathermomixconsultant  #thermomix  #thermomixaus  #foodporn  #everyday  #nutrients  #foodies  #eeeeeats  #meals  #cleaneating  #cookingclass  #yum  #recipeinspo  #lifestyle  #delicious  #cookingfromscratch  #learning  #snack  #realfood  #brisbanefoodie  #foodshare  #fodmap  #nourish  #raw  #vegan  #glutenfree  #nutfree  #dairyfree  #kellyandherthermomix 
This is my lunch today beef keema keft overs. Its from the latest @weightwatchersaunz mag
And the rest is my planned day 
#glutenfee #fodmap #portionperfection #protein #healthylifestyle  #fitfam #diet  #weightlossinspiration #health  #lifestylechange #nourish #exercise  #healthyfood #weightlossdiary #cleaneating #weightwatchersaunz
#FODMAPFact protein doesn’t contain FODMAPs. This means you can safely add protein sources like #chicken, #beef, #fish, #pork, and #eggs to your meals without bumping up the #FODMAP content. When choosing vegan protein options go for firm tofu, tempeh, canned chickpeas (1/4 cup) or canned lentils (1/2 cup) as these options are lower in FODMAPs.
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#goodchoices #FODMAPdiet #lowFODMAP #lowFODMAPdiet #FODMAPfriendly #nutrition #IBS #guthealth
porridge for breakfast 😻
Swipe for the stirred up mess it becomes before I devour it hehehe 🐱
porridge for breakfast 😻 Swipe for the stirred up mess it becomes before I devour it hehehe 🐱
Low FODMAP Garlic Rosemary Roasted Pork Loin With Potatoes Recipe 🌿
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PREP:15 mins COOK:60 mins SERVINGS:2 CALORIES:1637 Level:Easy ✌🏼
2 lbs Pork Loin
6 Bacons
3 Tbsp Balsamic Vinegar
½ cup Rosemary or Casa de Sante Tuscan Herb Mix (for hing garlic-onion flavor)
1 lb Yukon Gold Potato, quartered
1 Garlic Oil
1 Salt And Ground Black Pepper
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Cooking Instructions

1. Preheat the oven to 375F. Pat 2 lbs pork loin dry with paper towels, season with salt and pepper, and set aside. Lightly grease a roasting pan with cooking spray. 💕

2. Combine ¼ cup garlic oil, 3 Tbsp balsamic vinegar, ½ cup rosemary or Casa de Sante Tuscan Herb Mix, salt and pepper on a bowl. Mix until it starts to thicken and then set aside.

3. In a hot skillet, add 1 Tbsp oil and sear the pork loin just until the sides are browned, about 3 minutes per side.

4. Spread ¾ of the rub on all sides of the pork and then place in the prepared roasting pan. Place the quartered potatoes around the pork loin in the roasting pan.

5. In the same skillet used to cook the pork earlier, lightly fry the bacon for about 6 minutes, then remove, reserving the bacon drippings. Roughly chop and arrange the bacon around the potatoes in the roasting pan. Spoon 4-5 Tbsp of bacon drippings over the pork loin.

6. Place the roasting dish in the oven and cook for 50 minutes, or until cooked through. Remove from the oven and set aside for 10 minutes before serving ❤️
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#thefodmaptalk #fodmapcertified  #naturallyglutenfree #fodmaps #eathealthybehappy #foods #powerfood #eathealthyfood #healthyalternatives #healthyfoodshare #healthylifestyle#healthyfoodporn #healthyliving #foodisfuel#foodinspiration #foodie #cleanliving #eatclean #nutrition #nourish#ibsfriendly #eatwel l#buzzfeedfood #refinedsugarfree #foodie
Low FODMAP Garlic Rosemary Roasted Pork Loin With Potatoes Recipe 🌿 . . PREP:15 mins COOK:60 mins SERVINGS:2 CALORIES:1637 Level:Easy ✌🏼 2 lbs Pork Loin 6 Bacons 3 Tbsp Balsamic Vinegar ½ cup Rosemary or Casa de Sante Tuscan Herb Mix (for hing garlic-onion flavor) 1 lb Yukon Gold Potato, quartered 1 Garlic Oil 1 Salt And Ground Black Pepper . . Cooking Instructions 1. Preheat the oven to 375F. Pat 2 lbs pork loin dry with paper towels, season with salt and pepper, and set aside. Lightly grease a roasting pan with cooking spray. 💕 2. Combine ¼ cup garlic oil, 3 Tbsp balsamic vinegar, ½ cup rosemary or Casa de Sante Tuscan Herb Mix, salt and pepper on a bowl. Mix until it starts to thicken and then set aside. 3. In a hot skillet, add 1 Tbsp oil and sear the pork loin just until the sides are browned, about 3 minutes per side. 4. Spread ¾ of the rub on all sides of the pork and then place in the prepared roasting pan. Place the quartered potatoes around the pork loin in the roasting pan. 5. In the same skillet used to cook the pork earlier, lightly fry the bacon for about 6 minutes, then remove, reserving the bacon drippings. Roughly chop and arrange the bacon around the potatoes in the roasting pan. Spoon 4-5 Tbsp of bacon drippings over the pork loin. 6. Place the roasting dish in the oven and cook for 50 minutes, or until cooked through. Remove from the oven and set aside for 10 minutes before serving ❤️ . . . . . . . . . #thefodmaptalk  #fodmapcertified  #naturallyglutenfree  #fodmaps  #eathealthybehappy  #foods  #powerfood  #eathealthyfood  #healthyalternatives  #healthyfoodshare  #healthylifestyle #healthyfoodporn  #healthyliving  #foodisfuel #foodinspiration  #foodie  #cleanliving  #eatclean  #nutrition  #nourish #ibsfriendly  #eatwel  l#buzzfeedfood  #refinedsugarfree  #foodie 
easy go-to filling toastie today for lunch 🍞 *Lo-fo wholegrain bread by @bakersdelight
*leftover chicken breast pieces
*wilted spinach
*homemade hummus (safe serve to keep low-fodmap)
*sneaky slice of tasty cheese with some tomato sauce on the side .
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#fodmap #lowfodmap #diet #lunch #healthy #carbs #spinach #toast #toastie #sandwhich #protein #fat #hummus #monday #foodie #foodporn #grilledcheese #bakersdelight
Grain free made easy, and yummy! Primal Alternative ‘Fat & Seedy Bread’ (low carb, keto friendly & paleo friendly) & ‘Fruit Toast’ (vegan friendly & paleo friendly) available in store...
@primalalternative 
#grainfree #grainfreevegan #keto #ketodiet #paleo #paleodiet #paleo #paleodiet #fodmapfriendly #fodmap #gaps #gapsdiet #rossmoyne #shelley #healthyeating #healthychoices #perth #southoftheriver #gourmetfood
#FODMAP day 20! Well, I had movie theatre popcorn tonight. Just a small. No butter/oil. Annnnnnnd I’m bloated and gassy. So. Lesson learned!
#FODMAP  day 20! Well, I had movie theatre popcorn tonight. Just a small. No butter/oil. Annnnnnnd I’m bloated and gassy. So. Lesson learned!
#sundayspread 🥕🍄🥦
NOW OPEN! Our newest addition to the FIG family has launched. Come and visit us at QV Melbourne. #FIG #QVMelbourne #makinghealthytasty
Celebrating, every day is Earth Day! Thai Lime Coconut Curry Shrimp with Zucchini Noodles for the win! This dish packs a punch of flavor & fills you up without the heavy, after meal crash.
Celebrating, every day is Earth Day! Thai Lime Coconut Curry Shrimp with Zucchini Noodles for the win! This dish packs a punch of flavor & fills you up without the heavy, after meal crash.
Regrann from @gutgeek -  7 Signs your gut bacteria are out of whack!🧐 #4 Overuse of antibiotics is an important one as it causes a huge amount of damage to our friendly gut bugs. At the same time, needing antibiotics regularly is a sign that our gut bugs are already badly out of whack and that our immune system is therefore weakened 😞💩😩
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #hearthealth #meat #plantbased #plantbaseddiet #guthealing
Regrann from @gutgeek - 7 Signs your gut bacteria are out of whack!🧐 #4  Overuse of antibiotics is an important one as it causes a huge amount of damage to our friendly gut bugs. At the same time, needing antibiotics regularly is a sign that our gut bugs are already badly out of whack and that our immune system is therefore weakened 😞💩😩 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #hearthealth  #meat  #plantbased  #plantbaseddiet  #guthealing 
My version of #gozleme that is #dairyfree and #lowfodmap. 
Ingredients were  #mincemeat #spinach #paprika #oil #salt #capsicum
Well, here’s day 1 of the low #fodmap diet. We made lemon caper salmon with quinoa pasta and broccoli. Yeah, I can totally do this. 💪
Well, here’s day 1 of the low #fodmap  diet. We made lemon caper salmon with quinoa pasta and broccoli. Yeah, I can totally do this. 💪
I finally settled on the name... Purple Potato Ombré Soufflé #fancy
I finally settled on the name... Purple Potato Ombré Soufflé #fancy 
In hindsight, I should've realised earlier I couldn't fit this all into 1 photo... T's Tan Tan is a great vegan restaurant we found by accident in Keiyō station. They're famous for vegan ramen (which is so hard to find in Japan) but it's not gluten free so I opted for the ginger 'pork' which came with rice, soup & the yummiest potato salad! #t's #tstantan #keiyostation #keiyo #tokyo #japan #veganrestaurant #fodmapfriendly #mockmeat #lowfodmap #sofilling #glutenfree #wheatfree #eggfree #milkfree #dairyfree #vegetarian #vegan #freefrom #freefromfriendly #cleaneating #healthy #plantbased #travel #travelling #food #foodphotography #foodie #traveller #fodmap
In hindsight, I should've realised earlier I couldn't fit this all into 1 photo... T's Tan Tan is a great vegan restaurant we found by accident in Keiyō station. They're famous for vegan ramen (which is so hard to find in Japan) but it's not gluten free so I opted for the ginger 'pork' which came with rice, soup & the yummiest potato salad! #t 's #tstantan  #keiyostation  #keiyo  #tokyo  #japan  #veganrestaurant  #fodmapfriendly  #mockmeat  #lowfodmap  #sofilling  #glutenfree  #wheatfree  #eggfree  #milkfree  #dairyfree  #vegetarian  #vegan  #freefrom  #freefromfriendly  #cleaneating  #healthy  #plantbased  #travel  #travelling  #food  #foodphotography  #foodie  #traveller  #fodmap 
We couldn't believe it when we found Little Bird - a teeny (seats ~10) place that serves only gluten free food & accommodates many other allergies. I had a vegetarian 'burger' filled with avocado & salads. The bread was very interesting, tasting more like a Yorkshire pudding than bread- no complaints from me there! #littlebird #allglutenfree #tinyrestaurant #residentialarea #japan #tokyo #glutenfree #wheatfree #milkfree #dairyfree #veganoptions #vegetarian #avocado #freefrom #allergies #freefromfriendly #lowfodmap #travel #world #healthy #fodmap #burgerandfries #burger #eatingout #japanese #onlyinjapan #japanesefood #food #foodie #foodstagram
We couldn't believe it when we found Little Bird - a teeny (seats ~10) place that serves only gluten free food & accommodates many other allergies. I had a vegetarian 'burger' filled with avocado & salads. The bread was very interesting, tasting more like a Yorkshire pudding than bread- no complaints from me there! #littlebird  #allglutenfree  #tinyrestaurant  #residentialarea  #japan  #tokyo  #glutenfree  #wheatfree  #milkfree  #dairyfree  #veganoptions  #vegetarian  #avocado  #freefrom  #allergies  #freefromfriendly  #lowfodmap  #travel  #world  #healthy  #fodmap  #burgerandfries  #burger  #eatingout  #japanese  #onlyinjapan  #japanesefood  #food  #foodie  #foodstagram