These doughnuts are just heavenly if I say so myself. They have been made suitable for those who are gluten free and dairy free and on a low fodmap diet. These salted caramel doughnuts have been drizzled with homemade sauce as well as @thenuttygroup coconut marshmallow which add a great contrast of flavour between the coconut and salted caramel 🍩🥥 I can’t stop making doughnuts they are turning into a very addictive bake! What other doughnut flavours would you like to see?
Day 1 of the elimination diet: thank god for mums is all I can say. Having already tired of my own food after 12 hours, I sought refuge in my mum's onion and garlic-free rice vermicelli with bok choy, tofu, green chilli, bean sprouts and egg. An A+ FODMAP-friendly dish that has resulted in ZERO BLOATS.
💪 Peanut Butter Protein Bars 💪🥜⠀
These delicious morsels of nutrition goodness are loaded with protein, making them the perfect mid-morning or post-workout snack to keep you going until your next main meal. 💪⠀
Contrary to popular belief, you don't need 100000g + of protein after exercise. In fact, clinical studies (and it's not accepted as mainstream in the academic professional world) acknowledge the body doesn't benefit from >20g protein post exercise. Still opt for high protein options but no need to go nuts. I've written an article about it on the blog! 🙈⠀
As usual, thank you to my lovely friend @healthyeating_jo ... the brains behind this genius. I've made a whole heap for work this week! #coworkerenvy 🙌⠀
As with all protein bars or balls, you can pretty much add more or less of certain things, and they will still work - as long as it comes together in some sort of dough, that sticks together, you’re all good 👌⠀
Peanut Butter Protein Bars⠀
50g coconut flour⠀
90g of your favourite low FODMAP protein powder⠀
60g Peanut Butter⠀
2 cups Organic Rolled Oats (I use gluten free)⠀
120g Rice Malt Syrup⠀
14g Maca Powder⠀
1 cup filtered water & 1/4 cups coconut water (more as required)⠀
1/8 tsp Himalayan pink salt⠀
2 two vanilla extract⠀
3 Tbsp granulated stevia to taste ⠀
Place Peanut Butter, rice malt, coconut water water, and stevia in a pan and heat gently stirring until all smooth⠀
Place dry ingredients in a blender or food processor and pulse for a few seconds to desired texture.⠀
Add peanut butter mixture and vanilla and pulse again until it comes together.⠀
Add more liquid or sweetener to desired taste⠀
Press firmly into a lined pan and place in the fridge to set for a couple of hours before slicing⠀
New week, keep smashing your goals, 🎯🎯keeping working hard and grinding!! Set new goals and earn it. I’ve learnt to stop
Comparing to others be happy in yourself and you’ll shine ✨✨Always remind yourself how far you’ve come and spread positivity. 💯💯🙌🏽🙌🏽 as my trainer says always trust the process ☄️⚡️
Happy Monday and be positive 🙏🏽🙏🏽
Tomorrow I’m going on a day trip to the Great Barrier Reef snorkeling 🐬🐳🐋🐠🐙🦑🐢
I was worried about not being able to each much of the food on board so wanted to bring some of my own snacks. I picked up these new @lovefoodforhealth sea salt and caramel bars to take on the boat with me ⛴ they are @fodmapfriendlyfoodprogram certified so I only need to worry about feeling sick from the boat and not what I’m eating 😂😂😂😂
I tried one today and it was delicious!👏🏻
To all you lovely brides to be or to anyone who knows one, I have an offer on my nutrition plans! 👰🏼
Do you need a little extra help with your diet so that you can feel and look amazing on your special day? I can help you!
Drop me an email to find out more or visit my website for more info! 💛
Popped into @morrisons this weekend and found some new goodies! @morrisons are really smashing the free from game at the moment! Every store I go in the selection is always gigantic!!!
These doughnut look great as do the ‘oreos’. The gluten free dinosaur pasta would be great for kids (and adults alike). I can’t wait to try the @scharglutenfreeuk chocolate chip buns!
Happy Monday! Let's put our positive pants on and smash this week👊🏼 It's a new day, a new week, so let's tell ourselves that it's gonna be a good one!
@quakeroatsuk cinnamon porridge made with @alpro almond milk, topped with raspberries and blueberries💜
Carrot Came Cupcakes with Chocolate Fudge Icing with @therawchocolatecompany served up on a gorgeous plate by @volkiln 🙌🏻 These are the perfect little treat for summer. Try decorating with @twobirdscereals
We’ve seen pizzas topped with our Cashew Parmesan, but loving this new idea... big thanks to @betterbeingsteph for sharing this yummy looking high protein vegetarian pizza, sprinkled with our Spicy Sprouted Sunflower Seeds! Can’t wait to try on our next veggie pie🌿💕
The time has come to plant our new kale crops🌱 We’re lucky to have the perfect conditions for growing kale at our farm here in Byron Bay, so your kale chips are always locally sourced and made with love💚
Low FODMAP Garlic Rosemary Roasted Pork Loin With Potatoes Recipe 🌿
PREP:15 mins COOK:60 mins SERVINGS:2 CALORIES:1637 Level:Easy ✌🏼
2 lbs Pork Loin
3 Tbsp Balsamic Vinegar
½ cup Rosemary or Casa de Sante Tuscan Herb Mix (for hing garlic-onion flavor)
1 lb Yukon Gold Potato, quartered
1 Garlic Oil
1 Salt And Ground Black Pepper
1. Preheat the oven to 375F. Pat 2 lbs pork loin dry with paper towels, season with salt and pepper, and set aside. Lightly grease a roasting pan with cooking spray. 💕
2. Combine ¼ cup garlic oil, 3 Tbsp balsamic vinegar, ½ cup rosemary or Casa de Sante Tuscan Herb Mix, salt and pepper on a bowl. Mix until it starts to thicken and then set aside.
3. In a hot skillet, add 1 Tbsp oil and sear the pork loin just until the sides are browned, about 3 minutes per side.
4. Spread ¾ of the rub on all sides of the pork and then place in the prepared roasting pan. Place the quartered potatoes around the pork loin in the roasting pan.
5. In the same skillet used to cook the pork earlier, lightly fry the bacon for about 6 minutes, then remove, reserving the bacon drippings. Roughly chop and arrange the bacon around the potatoes in the roasting pan. Spoon 4-5 Tbsp of bacon drippings over the pork loin.
6. Place the roasting dish in the oven and cook for 50 minutes, or until cooked through. Remove from the oven and set aside for 10 minutes before serving ❤️