an online Instagram web viewer

#FITNESS medias

Photos

早安☁️今天天氣陰沉陰沉
想吃點fresh一點的早餐::::
• 芒果雜莓果昔碗
.
基底是自製無糖乳酪
用攪拌機打芒果牛奶果昔
再放上芒果粒粒 黑莓 藍莓 草莓
灑上堅果musli裝飾擺盤完成✨
.
圖一是Instagram
圖二是Reality
哈哈哈,就是弄成美美的
吃下去心情會更好
視覺味覺都大滿足❤️
.
.
.
#hkig #instafood #hkfoodie #foodie #breakfast #foodgram #fooddiary #eathealthy #healthyeating #diet #homemade #homemadebreakfast #eatclean #fitnessjourney #fitness #料理 #健康飲食 #健康生活 #增肌減脂 #健身 #早餐 #飲食日記 #飲食紀錄 #早餐日記 #早餐紀錄 #健康料理 #蘋果自製早餐紀錄 #smoothiebowl #smoothie #果昔
早安☁️今天天氣陰沉陰沉 想吃點fresh一點的早餐:::: • 芒果雜莓果昔碗 . 基底是自製無糖乳酪 用攪拌機打芒果牛奶果昔 再放上芒果粒粒 黑莓 藍莓 草莓 灑上堅果musli裝飾擺盤完成✨ . 圖一是Instagram 圖二是Reality 哈哈哈,就是弄成美美的 吃下去心情會更好 視覺味覺都大滿足❤️ . . . #hkig  #instafood  #hkfoodie  #foodie  #breakfast  #foodgram  #fooddiary  #eathealthy  #healthyeating  #diet  #homemade  #homemadebreakfast  #eatclean  #fitnessjourney  #fitness  #料理  #健康飲食  #健康生活  #增肌減脂  #健身  #早餐  #飲食日記  #飲食紀錄  #早餐日記  #早餐紀錄  #健康料理  #蘋果自製早餐紀錄  #smoothiebowl  #smoothie  #果昔 
👉 Se você quer se manter em constante evolução 👉 então mantenha-se em constante motivação 👉 mantenha um aumento progressivo 👉 desafie-se! Mais um #legday VIKING 🏹 da semana !.
Semana passada quebrei meu recorde fazendo com 500kg para 8reps, hoje quebrei novamente fazendo 520kg para 10reps ! Sendo este um dos equipamentos Legpress mais pesados do mercado (100kg), Com a mesma amplitude e explosão! Muito feliz com o aumento de força e volume que venho obtendo neste Off-season, agora é descansar que amanhã tem mais! 🙏🔱.
.
.
#motivação #treinopesado #dieta #viking #ragnar #rollo #bruto #fitness #musculação #academia #gym #crossfit #foco #fé #legs #insano #motivacional #evolução #superação #bodyaction #bodybuilder #arnoldclassicbrasil #monstro #heavyweight #instagym #workout
👉 Se você quer se manter em constante evolução 👉 então mantenha-se em constante motivação 👉 mantenha um aumento progressivo 👉 desafie-se! Mais um #legday  VIKING 🏹 da semana !. Semana passada quebrei meu recorde fazendo com 500kg para 8reps, hoje quebrei novamente fazendo 520kg para 10reps ! Sendo este um dos equipamentos Legpress mais pesados do mercado (100kg), Com a mesma amplitude e explosão! Muito feliz com o aumento de força e volume que venho obtendo neste Off-season, agora é descansar que amanhã tem mais! 🙏🔱. . . #motivação  #treinopesado  #dieta  #viking  #ragnar  #rollo  #bruto  #fitness  #musculação  #academia  #gym  #crossfit  #foco  #fé  #legs  #insano  #motivacional  #evolução  #superação  #bodyaction  #bodybuilder  #arnoldclassicbrasil  #monstro  #heavyweight  #instagym  #workout 
It feels good achieving your own Goals..But it feels amazing helping others achieve there’s 💪🏼✨💦 #fit #fitspo #fitness #training #fitfam #workout #exercise #muscle #healthiswealth
Legacy is greater than currency 💪🏼✊🏼
Legacy is greater than currency 💪🏼✊🏼
“you’re still my person, even if i’m not yours.”
“you’re still my person, even if i’m not yours.”
Tratando de hacer ejercicios porque eso de la belleza interior en estos tiempos ya no es suficiente.
GRACIAS @kathyanafitnessapparel por siempre enviarme lo nuevo de la colección. Voy por el modelo militar.
Esta ropa hace que uno se vea poderosaaa 😀. .
.
.
.
.
.
.
.
#fitness #fitnessoufit #gym #enforma
Tratando de hacer ejercicios porque eso de la belleza interior en estos tiempos ya no es suficiente. GRACIAS @kathyanafitnessapparel por siempre enviarme lo nuevo de la colección. Voy por el modelo militar. Esta ropa hace que uno se vea poderosaaa 😀. . . . . . . . . #fitness  #fitnessoufit  #gym  #enforma 
Don't have big arms yet? Let's change that.. 👍 💪
•
➡️ Get my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️
•
Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now
Don't have big arms yet? Let's change that.. 👍 💪 • ➡️ Get my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Athlete of the Day: @500kfit sets of 315 squats and 315 deadlifts with the #DarkIronFitness Weight Lifting Belt!

We're glad to see how much the Dark Iron Fitness weight lifting belt is helping you out @500kfit! How are you enjoying it? 
For anyone else interested in being featured on our account, make a unique video or photo using one of our products and give us a shout-out using an @darkironfitness mention in the beginning of your description and we'll feature you as well!
Athlete of the Day: @500kfit sets of 315 squats and 315 deadlifts with the #DarkIronFitness  Weight Lifting Belt! We're glad to see how much the Dark Iron Fitness weight lifting belt is helping you out @500kfit! How are you enjoying it? For anyone else interested in being featured on our account, make a unique video or photo using one of our products and give us a shout-out using an @darkironfitness mention in the beginning of your description and we'll feature you as well!
Monday?!?!⠀
.⠀
Do you loathe them or look forward to them?⠀
.⠀
Do you stress out Sunday night knowing that your work life resumes?⠀
.⠀
Or do you accept the fact that it always comes and LIVE in the moment, and WIN the day? Owning up to what you know you need to accomplish, and tackle it head on - like you KNOW you should. ⠀
.⠀
Whatever you are working towards be it your career, your health, your relationships - the work isn't supposed to be torture. ⠀
.⠀
Take this small advice - freaking SMILE MORE.⠀
.⠀
Sunburn, Smiles, and Sweat is a great way to start any day, especially Monday. ⠀
.⠀
.⠀
How did yours start?
Monday?!?!⠀ .⠀ Do you loathe them or look forward to them?⠀ .⠀ Do you stress out Sunday night knowing that your work life resumes?⠀ .⠀ Or do you accept the fact that it always comes and LIVE in the moment, and WIN the day? Owning up to what you know you need to accomplish, and tackle it head on - like you KNOW you should. ⠀ .⠀ Whatever you are working towards be it your career, your health, your relationships - the work isn't supposed to be torture. ⠀ .⠀ Take this small advice - freaking SMILE MORE.⠀ .⠀ Sunburn, Smiles, and Sweat is a great way to start any day, especially Monday. ⠀ .⠀ .⠀ How did yours start?
Whoooaa big hair lol! PMWO a success! Post #studiotone! Thanks again ladies for a seriously good WO! 💦💦🔥🔥🍑💪💕
Whoooaa big hair lol! PMWO a success! Post #studiotone ! Thanks again ladies for a seriously good WO! 💦💦🔥🔥🍑💪💕
ты мне не для теста,
и впервые не вместо
это жизнь
сколько было в ней лжи
и каждую хоть по слогом разложи
это жизнь
в ней друг друга нашли
но теперь поспеши 🎶
ты мне не для теста, и впервые не вместо это жизнь сколько было в ней лжи и каждую хоть по слогом разложи это жизнь в ней друг друга нашли но теперь поспеши 🎶
Pshhhh... Rude 🤚🏼
Pshhhh... Rude 🤚🏼
Keep your eyes 👀 on the prize 🏆 | @mitchsinnamon is intensity personified while in The Brave Energy Shorts in Rifle Green & Black.

Train hard in The Brave apparel. See our full collection and shop now via link in bio! ☝️
Keep your eyes 👀 on the prize 🏆 | @mitchsinnamon is intensity personified while in The Brave Energy Shorts in Rifle Green & Black. Train hard in The Brave apparel. See our full collection and shop now via link in bio! ☝️
Day 2️⃣9️⃣:
"Your body is a finely tuned vehicle, give it good fuel and it will take you places" 🥗
•
•
Today's dinner after a hard push workout is 8oz of marinated grilled frank steak and 1 cup of jasmine rice with a little green onion and teriyaki sauce 😋💪🏻
🌟610 Calories
🌟63g Carb
🌟14g Fat
🌟52g Protein
#nomnom #foodporn
Day 2️⃣9️⃣: "Your body is a finely tuned vehicle, give it good fuel and it will take you places" 🥗 • • Today's dinner after a hard push workout is 8oz of marinated grilled frank steak and 1 cup of jasmine rice with a little green onion and teriyaki sauce 😋💪🏻 🌟610 Calories 🌟63g Carb 🌟14g Fat 🌟52g Protein #nomnom  #foodporn 
Down 5 lbs from the flu but we’re gonna make it. 3 weeks out, no excuses. 571# pull (failed this weight last Monday), 466# squat and 301# bench (haven’t touched this weight in 6 months) @bradcoolyard #integratedstrength
Down 5 lbs from the flu but we’re gonna make it. 3 weeks out, no excuses. 571# pull (failed this weight last Monday), 466# squat and 301# bench (haven’t touched this weight in 6 months) @bradcoolyard #integratedstrength 
Toda menininha!!! 🙄🙄
Toda menininha!!! 🙄🙄
Awesome time learning from some of the best @crunchgym The life of a trainer is amazing, but it's not easy. At The Academy you'll learn from all types of trainers to get a better feel for what fits for your success.
Awesome time learning from some of the best @crunchgym The life of a trainer is amazing, but it's not easy. At The Academy you'll learn from all types of trainers to get a better feel for what fits for your success.
É fundamental aprender a calcular os macros para obter resultados expressivos e rápidos.
➖
No post anterior eu falei sobre o pão francês e suas características. Porém se você prefere não adicionar esse tipo de alimento na sua dieta, seque aqui uma ótima dica de substituição do pão francês feito pela @flanutrifit!
➖
#wagnerguimaraes_personal #sedentarismo
#emagrecimento #hipertrofia #dieta#parqueflamboyant #formulajardimgoias #flexalphaville#wgmetodologia#metodologiapersonalizada#consultoriaonline#consultoriafitnessonline #dieta #fitness#motivação #bemestaresaude #resultados#bulking #cullting
É fundamental aprender a calcular os macros para obter resultados expressivos e rápidos. ➖ No post anterior eu falei sobre o pão francês e suas características. Porém se você prefere não adicionar esse tipo de alimento na sua dieta, seque aqui uma ótima dica de substituição do pão francês feito pela @flanutrifit! ➖ #wagnerguimaraes_personal  #sedentarismo  #emagrecimento  #hipertrofia  #dieta #parqueflamboyant  #formulajardimgoias  #flexalphaville #wgmetodologia #metodologiapersonalizada #consultoriaonline #consultoriafitnessonline  #dieta  #fitness #motivação  #bemestaresaude  #resultados #bulking  #cullting 
Doubt kills more dreams than failure ever will💯
-
If ever your afraid to fail, just close your eyes and look up in the sky; Gods got u! 🙌🏼🙏🏼 He will never give your something that you can’t handle.
-
Almost 3.5 half weeks out 🙌🏼💪🏼This was by far the hardest prep mentally that I ever experienced in all my years of competing but this is the BEST I’ve ever looked coming up on stage 😍🔥🙏🏼
NOTHING WORTH HAVING COMES EASY!
📸 @gritimagesco 
Body by @stevemousharbash 
Powered by @teamallmax 
Bikini by @bodaciousbikinis
Doubt kills more dreams than failure ever will💯 - If ever your afraid to fail, just close your eyes and look up in the sky; Gods got u! 🙌🏼🙏🏼 He will never give your something that you can’t handle. - Almost 3.5 half weeks out 🙌🏼💪🏼This was by far the hardest prep mentally that I ever experienced in all my years of competing but this is the BEST I’ve ever looked coming up on stage 😍🔥🙏🏼 NOTHING WORTH HAVING COMES EASY! 📸 @gritimagesco Body by @stevemousharbash Powered by @teamallmax Bikini by @bodaciousbikinis
If you're trying to watch your calorie intake, want a bit of protein, and still crave something sweet, this new brand is darn good. I'd definitely give it more points than Halotop. This one is sweet cream ice cream with a peanut butter swirl. 190 cals a half pint. 13 g protein. Still pretty creamy. Only about a month on shelves. They have a 8 other flavors, too. 
#chillycow #icecream #lowcal #peanutbutter #sweetcream #dessert #onadiet #worthit #protein #fitness #balance
If you're trying to watch your calorie intake, want a bit of protein, and still crave something sweet, this new brand is darn good. I'd definitely give it more points than Halotop. This one is sweet cream ice cream with a peanut butter swirl. 190 cals a half pint. 13 g protein. Still pretty creamy. Only about a month on shelves. They have a 8 other flavors, too. #chillycow  #icecream  #lowcal  #peanutbutter  #sweetcream  #dessert  #onadiet  #worthit  #protein  #fitness  #balance 
We are so proud of our girls dedication! #goals #gym #fitness #encourage #faith #hope #love #power #god
“5?! I could have sworn that was 6!” PC: @benny1363 #festivusgames
“5?! I could have sworn that was 6!” PC: @benny1363 #festivusgames 
Shout out to my freshman year of high school self for the learning opportunity! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
The knees bending inwards (knee valgus) during a catch & shoot or jump stop on the court can be a sign of weak hips! Why is this important? Weak hips allow there to be increased stress/load on the knees during deceleration or change in direction movements. This can lead to knee injuries such as ACL or meniscal tears. So how do we prevent this? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✅ strengthen the glutes
✅train proper body mechanics in a controlled setting (squats/lunges)
✅teach takeoff & landing technique ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
Coaches! This is something you can key into with your young players! If you have questions please reach out, I would love to help!
Shout out to my freshman year of high school self for the learning opportunity! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ The knees bending inwards (knee valgus) during a catch & shoot or jump stop on the court can be a sign of weak hips! Why is this important? Weak hips allow there to be increased stress/load on the knees during deceleration or change in direction movements. This can lead to knee injuries such as ACL or meniscal tears. So how do we prevent this? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✅ strengthen the glutes ✅train proper body mechanics in a controlled setting (squats/lunges) ✅teach takeoff & landing technique ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Coaches! This is something you can key into with your young players! If you have questions please reach out, I would love to help!
Every year, Spring comes as a faithful reminder that dark and cold times do not last forever. So, if it is in life you find yourself in the middle of winters storm, hold on... a new season is on its way. Spring is coming.☀️🌷 My moms favorite roses have bloomed. So I think, even tho the weather can’t make up its mind, it’s officially Spring, at least here in Alabama. ❤️ Thank you, God, for this beautiful season Spring. 🙏 Also, these Cantaloupes lately have been beyond tasty & satisfying 🌱💙 .
.
.
.
.
#christianvegan #plantbased #fresh #plantstrong #raw #vegan #vegankids #eatingclean #cleanse #sahm #rawmom #instapic #healing #abundance #cellfood #vegetarian #govegan #vegansofig #nutrition #fruitarian #feast #organic #portrait #rawvegan #fitness #glutenfree #healthy #eatsimple #sda #1corinthians1031
Every year, Spring comes as a faithful reminder that dark and cold times do not last forever. So, if it is in life you find yourself in the middle of winters storm, hold on... a new season is on its way. Spring is coming.☀️🌷 My moms favorite roses have bloomed. So I think, even tho the weather can’t make up its mind, it’s officially Spring, at least here in Alabama. ❤️ Thank you, God, for this beautiful season Spring. 🙏 Also, these Cantaloupes lately have been beyond tasty & satisfying 🌱💙 . . . . . #christianvegan  #plantbased  #fresh  #plantstrong  #raw  #vegan  #vegankids  #eatingclean  #cleanse  #sahm  #rawmom  #instapic  #healing  #abundance  #cellfood  #vegetarian  #govegan  #vegansofig  #nutrition  #fruitarian  #feast  #organic  #portrait  #rawvegan  #fitness  #glutenfree  #healthy  #eatsimple  #sda  #1corinthians1031 
Vamos dormir? 😌💤 Mas antes o ritual de beleza em 3 passinhos by @dermagesalvadoroficial :
1️⃣Depois de lavar bem o rosto aplico o Claritè olhos que serve tanto para as olheiras fundas e escuras quanto para as bolsas;
2️⃣Aplico minha vitamina C Improve C10 com vitamina E e ácido ferúlico em toda a face;
3️⃣Finalizo com o anti-rugas e regenerador da pele, o meu Nano Age night repair com tecnologia Foxo. Ponto! 😚👌🏼 Pele prontinha pra curtir uma soneca 5 estrelas! 💆🏼‍♀️ Tem post com detalhes sobre os 3 aqui no insta e muito mais no insta da @dermagesalvadoroficial 😘♥️
Vamos dormir? 😌💤 Mas antes o ritual de beleza em 3 passinhos by @dermagesalvadoroficial : 1️⃣Depois de lavar bem o rosto aplico o Claritè olhos que serve tanto para as olheiras fundas e escuras quanto para as bolsas; 2️⃣Aplico minha vitamina C Improve C10 com vitamina E e ácido ferúlico em toda a face; 3️⃣Finalizo com o anti-rugas e regenerador da pele, o meu Nano Age night repair com tecnologia Foxo. Ponto! 😚👌🏼 Pele prontinha pra curtir uma soneca 5 estrelas! 💆🏼‍♀️ Tem post com detalhes sobre os 3 aqui no insta e muito mais no insta da @dermagesalvadoroficial 😘♥️
I promise you that I will follow the right path, and you will guide me.
I promise you that I will follow the right path, and you will guide me.
Master Deswin Loh: since i was age 21 , Hung Ga Kung Fu Sword performance on stage
#kungfu
#performance #shoulinkungfu #shoulin #liondance #martialarts #fitness #healthylifestyles
Blanco y negro 🖤🖤🖤🖤🖤🖤🖤🖤🖤💫💫💫💫💫💫💫💫💫💫🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #instalike #lfl #instagram #friends #GramTags #fashion #likeforlike #follow4follow #fitness #amazing #life #travel #vscocam #beauty #bestoftheday #music #beach #sun #followforfollow #vsco #sky #photo  #dog #lfl #sunset #f4f #nofilter #swag #pretty #hair #ootd
A few days in Brisbane done, chilled with 2 lovely ladies I know, Who wined & dined me 🙃. This was taken last night from the restaurant we ate at, absolute settings!! Next stop Noosa... ✌🏼😎🥂
A few days in Brisbane done, chilled with 2 lovely ladies I know, Who wined & dined me 🙃. This was taken last night from the restaurant we ate at, absolute settings!! Next stop Noosa... ✌🏼😎🥂
I love you, my friends❤#hey #friends #bodybuilding#body #fitness#sports #love
Got to watch @reece.h.alvarez tske gis very first Judo lesson from his uncle Dario at Kokuro Judo. He had a blast!!! Brought back memories from back in the day!!!
Got to watch @reece.h.alvarez tske gis very first Judo lesson from his uncle Dario at Kokuro Judo. He had a blast!!! Brought back memories from back in the day!!!
#effort#movement#fitness#exercise#cute#Selfie#funny#Beautifu#pet#dog#share
#fashion#clothes#dog#ha
Share with you🇹🇼🇹🇼🇹🇼
Happy International Chest Day! 💪
Remain focused. Embrace the grind. Push yourself past breaking point. Know NO limits!
.
.
.
Follow my journey to #ifbb October!
Happy International Chest Day! 💪 Remain focused. Embrace the grind. Push yourself past breaking point. Know NO limits! . . . Follow my journey to #ifbb  October!