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Want to wish my client a Happy Birthday 🎉🎊 @marquittabaines. Dedication at its finest. Although it’s her birthday she did not miss a beat. Bright and early here with me getting her body right. You got to love it 😍
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TRUST THE PROCESS 💪🏾🔥
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#myuglytruth #fitnessinspiration #bodybuilding #femalefitness #devinblanton #femaleworkout #wegrind #absworkout #birthdayworkout #femalefitnessmotivation #gymfreak #squatsandlunges #girlgains #positivity #fitspo #girlswholift #nopainnogain #gymlife #ebonyfitness #wshhfitness #fitgirl #nikewomen #nike #justdoit #beachbody #happybirthday #personaltrainer #wedontstop #cantquit #summerbodiesaremadeinwinter
Want to wish my client a Happy Birthday 🎉🎊 @marquittabaines. Dedication at its finest. Although it’s her birthday she did not miss a beat. Bright and early here with me getting her body right. You got to love it 😍 . TRUST THE PROCESS 💪🏾🔥 . . #myuglytruth  #fitnessinspiration  #bodybuilding  #femalefitness  #devinblanton  #femaleworkout  #wegrind  #absworkout  #birthdayworkout  #femalefitnessmotivation  #gymfreak  #squatsandlunges  #girlgains  #positivity  #fitspo  #girlswholift  #nopainnogain  #gymlife  #ebonyfitness  #wshhfitness  #fitgirl  #nikewomen  #nike  #justdoit  #beachbody  #happybirthday  #personaltrainer  #wedontstop  #cantquit  #summerbodiesaremadeinwinter 
These Gym mirrors and SnapChat Videos got me thinking my body is coming together nicely.....Minus them damn Calves 🤷🏾‍♂️😂😂. 🎥: @_beautiful_and_rare aka my swolemate #yourfavoriteCPT #DADBOD #fitnessmotivation #blackexcellence #bodytransformation #powerbuilder #blackfitness #ebonyfitness #ebonyfitfreaks #bodytransformation #bodybuildingmotivation #fitnessmotivation #FinallyWorkingOnMyCalves #Fitness #ketodiet #ketotransformation #AinNoScaleBih #abscomingsoon
These Gym mirrors and SnapChat Videos got me thinking my body is coming together nicely.....Minus them damn Calves 🤷🏾‍♂️😂😂. 🎥: @_beautiful_and_rare aka my swolemate #yourfavoriteCPT  #DADBOD  #fitnessmotivation  #blackexcellence  #bodytransformation  #powerbuilder  #blackfitness  #ebonyfitness  #ebonyfitfreaks  #bodytransformation  #bodybuildingmotivation  #fitnessmotivation  #FinallyWorkingOnMyCalves  #Fitness  #ketodiet  #ketotransformation  #AinNoScaleBih  #abscomingsoon 
New Posing Queens top and glute pops today in the studio 👑👠😎
#posingqueens 
#posingcoach #athlete #gymwear #bodyfitness
#bodygoals #offseason #shape #figure #glutes #fitness #girlswholift #trainingday #gymlife #fit #igfitness #instafit #ebonyfitness #fitspo #gym
@queencookie9 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
@titusunlimited Shot by @inline_photography 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Urban Shape Magazine Body Spotlight! Check out the amazing @aciefitgirl 🔥🔥🔥🔥 Please Share with a friend to spread the inspiration! 👭👫Share Urban Shape on IG tell your friends to follow us @urbanshapemagazine 
#gymlife #fitthick #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #ebonybeauty #ebonyfitness #training #fitbody #health #fitmagazine #fitnessfood #buildabooty #strong #motivation #girlswholift #determination #lifestyle #gainz #getfit  #exercise #fitnessgirl #gainz #melanin #urbanshapemagazine
Urban Shape Magazine Body Spotlight! Check out the amazing @aciefitgirl 🔥🔥🔥🔥 Please Share with a friend to spread the inspiration! 👭👫Share Urban Shape on IG tell your friends to follow us @urbanshapemagazine #gymlife  #fitthick  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ebonybeauty  #ebonyfitness  #training  #fitbody  #health  #fitmagazine  #fitnessfood  #buildabooty  #strong  #motivation  #girlswholift  #determination  #lifestyle  #gainz  #getfit   #exercise  #fitnessgirl  #gainz  #melanin  #urbanshapemagazine 
There are times when the clothes you wear assists in awakening the #Beast in you. For me, this is ONE of my favorite training shirts....It Howls #BeastMode! 
Shout out to @_1uniqueladii and her empire @ruth_stylez #RespectTheStyle 
This shirt went through trial by fire, and it proved worthy to be worn again 💪🏾💯
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#PoliceMuscle #Training #FitCops #EbonyAesthetics #Fitness #SpiritLifting #BodyBuilding #PoliceFitnessNutrition #SilverBack #EbonyFitness #Melanin #Monday #IronAddict #Calisthenics #JesusFreak #BlessedAreThePeaceMakers
#BlueLineBeasts #BeastMode #BlackPanther #WakandaForever
There are times when the clothes you wear assists in awakening the #Beast  in you. For me, this is ONE of my favorite training shirts....It Howls #BeastMode ! Shout out to @_1uniqueladii and her empire @ruth_stylez #RespectTheStyle  This shirt went through trial by fire, and it proved worthy to be worn again 💪🏾💯 - - - - - - #PoliceMuscle  #Training  #FitCops  #EbonyAesthetics  #Fitness  #SpiritLifting  #BodyBuilding  #PoliceFitnessNutrition  #SilverBack  #EbonyFitness  #Melanin  #Monday  #IronAddict  #Calisthenics  #JesusFreak  #BlessedAreThePeaceMakers  #BlueLineBeasts  #BeastMode  #BlackPanther  #WakandaForever 
Sprints
12.0 speed. 30 seconds On 10 sec Off.  10 min __________________________________________________________________________________________________..
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#fitcoach #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessfreak #fitgirls #fitnessmodel #longlegs #fitchick #fitnessgirl #fitnesscoach #fitness #fitnessaddict #fitnessjourney #ebonyfitness #ebonyfitfreaks #ebony #dallas #dallasfitness #fitfood #fitchicks #fitnessaddict #fitgirlsguide #fitnessgoals #fitnesswomen #fitgirl #fitnessjourney #fitfood #fitlife #gym #gymlife #dallasfit #dallas
Sprints 12.0 speed. 30 seconds On 10 sec Off. 10 min __________________________________________________________________________________________________.. . . . . #fitcoach  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitnessfreak  #fitgirls  #fitnessmodel  #longlegs  #fitchick  #fitnessgirl  #fitnesscoach  #fitness  #fitnessaddict  #fitnessjourney  #ebonyfitness  #ebonyfitfreaks  #ebony  #dallas  #dallasfitness  #fitfood  #fitchicks  #fitnessaddict  #fitgirlsguide  #fitnessgoals  #fitnesswomen  #fitgirl  #fitnessjourney  #fitfood  #fitlife  #gym  #gymlife  #dallasfit  #dallas 
Learned a new move today from coach Ashley #motivationmonday #workout #fitness #fitmom #fitness #blackwomenworkout #ebonyfitness
Hats out. Which means I’m back in the lab. Prepping the long way. But I want the best package I can possibly bring. Dropping my excuses and just getting it done. Pro card is calling. #npcbikini #npcbikinicompetitor #npc #fitness #fitnessmotivation #fitblackgirls #ebonyfitness #ebonyfitfreaks #bossbodies
📸: @soooconrad 
#MelaninFitspiration 💪🏽💪🏾💪🏿
Everyone could use some inspiration 
Tag a friend below! 👇🏽👇🏾👇🏿
📸: @soooconrad #MelaninFitspiration  💪🏽💪🏾💪🏿 Everyone could use some inspiration Tag a friend below! 👇🏽👇🏾👇🏿
🔥BOOTY BANDS “thin” 🔥Link In Bio
🔥BOOTY BANDS “thin” 🔥Link In Bio
Say Hello to my friends y’all 😲👀😝... Yep these are my friends lol. I’m very happy they are...I mean they are all super dope men plus they all have these abs. 🤷🏾‍♀️ Soooo hey guys thanks for being my friend!!! 😂😂😂 #mcm .
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#monday #king #friends #teammates #tgim #calilove #brownskin #confidence #menshealth
@simplytone @cookieeedough @kiatradillon msnicolefit
Tag your gym partner below 👇
@simplytone @cookieeedough @kiatradillon msnicolefit Tag your gym partner below 👇
My girl @swilliamson1976 getting her quads worked on today! She trains HARD EVERYDAY and understands that her body needs the proper maintenance to help her continue to reach her goals! 
#chiropractic #blackdoctors #doctorofchiropractic #personaltraining #weightloss #weightlosstransformation  #exercise #ebonyfitness #fitness #fitspo #trainhard #traininsane #trusttheprocess #fitfam #waisttraining #bodybuilding #fitfam #groupfitness #nutrition #dedication #fitgirls #girlsthattrain #supershred
#blackfitness
My girl @swilliamson1976 getting her quads worked on today! She trains HARD EVERYDAY and understands that her body needs the proper maintenance to help her continue to reach her goals! #chiropractic  #blackdoctors  #doctorofchiropractic  #personaltraining  #weightloss  #weightlosstransformation  #exercise  #ebonyfitness  #fitness  #fitspo  #trainhard  #traininsane  #trusttheprocess  #fitfam  #waisttraining  #bodybuilding  #fitfam  #groupfitness  #nutrition  #dedication  #fitgirls  #girlsthattrain  #supershred  #blackfitness 
Not even two herniated disc gonna make me stop. I just got to be smarter. Let’s gooooo!!!! #sunoutgunsout
Not even two herniated disc gonna make me stop. I just got to be smarter. Let’s gooooo!!!! #sunoutgunsout 
I wanna be this happy again 😂😂dang I have a huge head😂💀#ebonyfitness #staymotivated #happy #happyness #usmc #love #loveyourself
Sometimes we get so focused on the end result we forget to enjoy and celebrate the progress we make each day.
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Challenge yourself to embrace YOUR journey💕💖
Sometimes we get so focused on the end result we forget to enjoy and celebrate the progress we make each day. • • Challenge yourself to embrace YOUR journey💕💖
I didn’t look like this until peak week last time! Getting ready for the Eastern Seaboard and Jr USAs! Got to put on for GA!!! MYASTHENIA WHAT??? MYASTHENIA STRONG!!! #fit #abs #special #npc #shredded #bodybuilder #classic #physique #bodybuilding #gym #workout #fitness #jrusas2018 #blessed  #aesthetics #melanin #ebonymuscle #ebonyfitness #easternseaboard #myastheniastrong #phuckmg #phuckcancertoo
I LOVE my shirt! It says: "Well behaved women make history".... LADIES always  stay true to your 🔥core values 💯 Initially or in the long run...,You WILL  always finish on top....#nocompromise #morals #integrity #ladiesfirst #selfrespect •
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#integrity #nocompetition #values #realwomen #ladiesfirst #classy #fitmom #selflove #ebonyfitness #cltfitness #cltfitlife #40isthenew20 #realcurves #lowcarb #aboveboard #weightsbeforedates #momswholift #cltfit #gymmotivation #selfie #peopleofcharlotte #fitnessmotivation @target
I LOVE my shirt! It says: "Well behaved women make history".... LADIES always stay true to your 🔥core values 💯 Initially or in the long run...,You WILL always finish on top....#nocompromise  #morals  #integrity  #ladiesfirst  #selfrespect  • • • #integrity  #nocompetition  #values  #realwomen  #ladiesfirst  #classy  #fitmom  #selflove  #ebonyfitness  #cltfitness  #cltfitlife  #40isthenew20  #realcurves  #lowcarb  #aboveboard  #weightsbeforedates  #momswholift  #cltfit  #gymmotivation  #selfie  #peopleofcharlotte  #fitnessmotivation  @target
That forehead tho...😹. No explosions have occurred yet. HAPPY MONDAY! 
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That forehead tho...😹. No explosions have occurred yet. HAPPY MONDAY! __________________________________________________
Working on perfecting my deadlift.. DON'T FORGET to keep a NEUTRAL SPINE to avoid back injuries.. I did 😓 Getting better with practice though!! #fitness #fitmom #healthylifestyle #mealprep #mealprepping #fitmadam #fitmadammealprep #blackfitness #ebonybooty #healthyeating #diet #exercise #foodprep #healthyfood #ebonyfitness #triceps #biceps #workout #getfit
While it is important to maintain your diet on whatever fitness regimen you have set for yourself, it can be tough to maintain it over the weekend. Often times we have get-togethers, parties, and events that may cool us off course. No need to stress over it. Simply utilize the new week to get back on track and continue the grind. .
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.💪 YOU GOT THIS

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #weightlossmotivation #fitnessmotivation #FitnessGoals #TrainHard #NoExcuses #weightlossjourney #CONQUERXCROWN #weightlosstransformation #MondayMotivation #BodyGoals #PhysiqueGoals #WeightlossProgress #WeightLossSupport #WeightLossCommunity #fitness #EbonyFitness #melaninfit #ThickGuys #blackBeardedGuys #BlackFitness #RadicalSelfLove #BodyPositive #BodyPosi #melaninpoppin
While it is important to maintain your diet on whatever fitness regimen you have set for yourself, it can be tough to maintain it over the weekend. Often times we have get-togethers, parties, and events that may cool us off course. No need to stress over it. Simply utilize the new week to get back on track and continue the grind. . . .💪 YOU GOT THIS #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #weightlossmotivation  #fitnessmotivation  #FitnessGoals  #TrainHard  #NoExcuses  #weightlossjourney  #CONQUERXCROWN  #weightlosstransformation  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #WeightlossProgress  #WeightLossSupport  #WeightLossCommunity  #fitness  #EbonyFitness  #melaninfit  #ThickGuys  #blackBeardedGuys  #BlackFitness  #RadicalSelfLove  #BodyPositive  #BodyPosi  #melaninpoppin 
Hit squats for the first time in over a month on Saturday due to my groin injury. Then I hit bench afterwards. Slightly pissed about missing 355 for a pause rep..but that's why we train. Other than that, it wasn't too bad of a workout...so the plan is to hit some more squats today.
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➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
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🔹LEFT VID: 2 reps w/315 pounds
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🔹TOP RIGHT VID: 1 pause rep w/335 pounds
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🔹BOTTOM RIGHT VID: 1 missed rep w/355 pounds
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#ArmyStrong #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Chest #Legs #Bench #Squat #Workout #WorkoutMotivation
Hit squats for the first time in over a month on Saturday due to my groin injury. Then I hit bench afterwards. Slightly pissed about missing 355 for a pause rep..but that's why we train. Other than that, it wasn't too bad of a workout...so the plan is to hit some more squats today. ..... ➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅ .. 🔹LEFT VID: 2 reps w/315 pounds .. 🔹TOP RIGHT VID: 1 pause rep w/335 pounds .. 🔹BOTTOM RIGHT VID: 1 missed rep w/355 pounds ..... ..... #ArmyStrong  #ArmyFitness  #MilitaryFit  #MilitaryFitness  #MilitaryMuscle  #BeFitMilitary  #ArmyFresh  #ArmyFreshFitness  #BeastMode  #ISYMFS  #IronAddict  #WeightLifting  #WeightTraining  #Powerlifting  #FreeWeights  #EbonyFitness  #EbonyFitFreaks  #InstaFit  #Gainz  #GymLife  #GymRat  #GymGrind  #Fitness  #FitLife  #Chest  #Legs  #Bench  #Squat  #Workout  #WorkoutMotivation 
|What did you guys eat today!? You are what you eat, I tell people all the time cannot expect to look the way you want to look eating crap. Check you're plate berfore you start to check you're abs!! |

#fitnessmotivation #cleaneating #igfitness #igers #inspiration #instagood #ig_fitness_freaks #igaddict #igbodybuilding #instafit #fit_chocolate365 #fitspiration #fitnation #fit #fitfam #fitspo #ebonyfitness #ebonyfit #ebonyaesthetics #abs
@queenofkong 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
@adrianthemac 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
🎶She said she wants a man from Brum 🎶...lol nah she was French and had no idea where Birmingham was, so I said I was from London 😂✊🏾 #LondonMan

Also NEW YOUTUBE VIDEO IS NOW LIVE.  Click my bio link to watch @Chillinwithtj 🎬📽
🎶She said she wants a man from Brum 🎶...lol nah she was French and had no idea where Birmingham was, so I said I was from London 😂✊🏾 #LondonMan  Also NEW YOUTUBE VIDEO IS NOW LIVE. Click my bio link to watch @Chillinwithtj 🎬📽
If yall like hot wings try this Korean hot sauce. It's the bomb diggity for air fried wings!
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#ri28daychallenge #weightlossjourney #weightwatchers #weightloss #fatloss #healthyliving #healthy #healthyjourney #ri28 #ri28family #fattofit #fitness #fitthick #summerbodyinprogress #afrofitness #ebonyfitness #blackwomen #bbw #healthyfood
What are you training today???
Tis Leg Day for me and my soldiers 
@alpacino__teefit 
@cameronjarel_ 
@_badmanmo 
@blaise_dj 
My squad >yours
What are you training today??? Tis Leg Day for me and my soldiers @alpacino__teefit @cameronjarel_ @_badmanmo @blaise_dj My squad >yours
✨The ground work of all happiness is health 🌿 Aligning my daily habits to support the best version of me: one that is fitter, stronger, happier + more energized 🔌
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Along with the foods I eat 🍇🍓🍠🥒🥕 I also nourish my body with products available from my online wellness store 🌱
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I absolutely love how I can naturally get a boost of energy from vitamin B12 + even burn up to an extra 570 calories per day! Thanks, ThermoFight 💥And how could I forget my first love?! My Greens help me to balance, detox + alkalize with a powerful blend of superfoods, fruits + veggies. I want my temple to be filled with only the best, so of course they are soy free, non-GMO, no added sugar or perservatives 🙌🏾 Real ingredients. Real results ♥️
✨The ground work of all happiness is health 🌿 Aligning my daily habits to support the best version of me: one that is fitter, stronger, happier + more energized 🔌 • Along with the foods I eat 🍇🍓🍠🥒🥕 I also nourish my body with products available from my online wellness store 🌱 • I absolutely love how I can naturally get a boost of energy from vitamin B12 + even burn up to an extra 570 calories per day! Thanks, ThermoFight 💥And how could I forget my first love?! My Greens help me to balance, detox + alkalize with a powerful blend of superfoods, fruits + veggies. I want my temple to be filled with only the best, so of course they are soy free, non-GMO, no added sugar or perservatives 🙌🏾 Real ingredients. Real results ♥️
We are our own biggest critics and sometimes we need to take a step back to be our biggest fan at the same time. Being hard on your self is about pushing for growth but we still have to remember to applaud our selves for all our hard work 💚 #workout#workoutmotivation#fitnessmotivation #fitness #fit #fitspo #girlswholift #sdfitness #fitnessgoals #blackfitwomen #thickfit#weightlossjourney #weightlosstransformation #weightloss #motivation#instafit #fitgirl #gainz #strongnotskinny #strongwomen #girlsthatlift#blackfitness#ebonyfitnesstoday#ebonyfitfreaks#ebonyfitness#24hourfitness#tattoos#thickthighssavelives#basketball#hooper
We are our own biggest critics and sometimes we need to take a step back to be our biggest fan at the same time. Being hard on your self is about pushing for growth but we still have to remember to applaud our selves for all our hard work 💚 #workout #workoutmotivation #fitnessmotivation  #fitness  #fit  #fitspo  #girlswholift  #sdfitness  #fitnessgoals  #blackfitwomen  #thickfit #weightlossjourney  #weightlosstransformation  #weightloss  #motivation #instafit  #fitgirl  #gainz  #strongnotskinny  #strongwomen  #girlsthatlift #blackfitness #ebonyfitnesstoday #ebonyfitfreaks #ebonyfitness #24hourfitness #tattoos #thickthighssavelives #basketball #hooper 
A great video tutorial on the pistol squat from @angoswede 👸🏾
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TAG A FRIEND! 💪🏾💪🏿💪🏽
•~• @fitfortheculture | #fitfortheculture
A great video tutorial on the pistol squat from @angoswede 👸🏾 •~• TAG A FRIEND! 💪🏾💪🏿💪🏽 •~• @fitfortheculture | #fitfortheculture 
Since I wasn't able to get pics of myself Saturday I decided to put in a similar fit and rock it out. I told ya'll I'd be returning 😛😛.
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#EbonyModel #BlackWomen 
#GorgeousEbony #EbonyWomen #BlackModel 
#LightSkinBeauty #BrownSkinBeauty #DarkskinBeauty 
#BlackBeauty #BlackBeauties #EbonyFit #EbonyQueen 
#EbonyCurves #EbonyBooty #EbonyBody #EbonyBeauty 
#BlackCurves #BlackBooty #EbonyFitness 
#GorgeousWomen #GorgeousWoman #BeautifulWomen 
#BeautifulWomen #PrettyWomen #SexyWomen 
#ExoticBeauty #ExoticWomen #FlawlessBeauty 
#FlawlessWomen #PrettyWomen
Since I wasn't able to get pics of myself Saturday I decided to put in a similar fit and rock it out. I told ya'll I'd be returning 😛😛. ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #EbonyModel  #BlackWomen  #GorgeousEbony  #EbonyWomen  #BlackModel  #LightSkinBeauty  #BrownSkinBeauty  #DarkskinBeauty  #BlackBeauty  #BlackBeauties  #EbonyFit  #EbonyQueen  #EbonyCurves  #EbonyBooty  #EbonyBody  #EbonyBeauty  #BlackCurves  #BlackBooty  #EbonyFitness  #GorgeousWomen  #GorgeousWoman  #BeautifulWomen  #BeautifulWomen  #PrettyWomen  #SexyWomen  #ExoticBeauty  #ExoticWomen  #FlawlessBeauty  #FlawlessWomen  #PrettyWomen 
A brave customer who disarmed a killer gunman at a Nashville Waffle House early Sunday said he was determined not to be a victim of yet another murderous rampage.
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Become what motivates you‼️
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📷 credit: rightful owner - 🔥🔥🔥
#_gee_fit -
#fit #fitlife #fitness #beastmode #workout #muscle #superman #wonderwoman #fitfam #weightlifting #training #gymlife #hawaiifitness#ebonyfitness #life #bodygoals #gains #ripped #excercise #noexcuses #weightloss #growth #flatstomach#hardwork#cardio #hawaii #black #navychief #blackfathers
A brave customer who disarmed a killer gunman at a Nashville Waffle House early Sunday said he was determined not to be a victim of yet another murderous rampage. 🔥🔥🔥 Become what motivates you‼️ - 📷 credit: rightful owner - 🔥🔥🔥 #_gee_fit  - #fit  #fitlife  #fitness  #beastmode  #workout  #muscle  #superman  #wonderwoman  #fitfam  #weightlifting  #training  #gymlife  #hawaiifitness #ebonyfitness  #life  #bodygoals  #gains  #ripped  #excercise  #noexcuses  #weightloss  #growth  #flatstomach #hardwork #cardio  #hawaii  #black  #navychief  #blackfathers 
#happynewweek Monday ✅✅ it was leg day and a bit of HIIT . Have you started your week on a positive note 😉always stretch wen you workout 😉
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#legdayworkout #legday #nevermissamonday #womenwholift #girlswhopowerlift #fitgirlsguide #fitgirls_inspire #fitgirlsdontquit #fitandthick #fitandfab #thickfit #strongnotskinny #fatlossjourney #blackfitness #ebonyfitfreaks #ebonyfitness
How could you NOT strive to be this fit and fabulous at 60? Her arms are fierce, defined, yet still FEMININE. 
Fit & STRONG IS IN! 💪🏾
#AngelaBassett #Arms #NapturallyPhit #workoutmotivation #fitness #FitCouple #fitnessinspiration #fitnessmotivation #fitmoms #Leggings #gymmotivation #women #fitwomen #EbonyFitness #bodytransformation #Womensfitness #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #FitnessApparel #Fit #EatClean  #Goals #NaturalHair cNaturalHairstyles
How could you NOT strive to be this fit and fabulous at 60? Her arms are fierce, defined, yet still FEMININE. Fit & STRONG IS IN! 💪🏾 #AngelaBassett  #Arms  #NapturallyPhit  #workoutmotivation  #fitness  #FitCouple  #fitnessinspiration  #fitnessmotivation  #fitmoms  #Leggings  #gymmotivation  #women  #fitwomen  #EbonyFitness  #bodytransformation  #Womensfitness  #FitFamily  #womenWhoLift  #CouplesFitness  #TonedBody  #fitnessjourney  #fitnessgirl  #trainhard  #BlackGirlFitness  #FitnessApparel  #Fit  #EatClean  #Goals  #NaturalHair  cNaturalHairstyles
...actual footage documenting my symptoms for my physician 👨‍⚕️...He referred me to a vet. 👹 🤣😂😂#beastmode #beastin #hardwork #trainhard #bigback #lats #shrugs #aesthetics #aesthetic #shredding #shredded #contestprep #bodybuilding #bodybuildingmotivation #fitness #fitlife #fitmen #gymlife #physiquemodel #mensphysique #muscle #musclemodel #wbff #physiquemen #ebonyfitness #mensfitness #teamrjb
This felt like the hardest workout of my life...no more hiatus for me.  I’m back like I never left! 💪🏽💪🏽💪🏽 #health #fitness #squatsnotshots #thickfitarmy #fitthick #blackwomenlosingweight #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #weightloss #health #healthyliving #polarglobal #instahealth #fatloss #active #strong #motivation #ebonyfitness #determination #lifestyle #diet #getfit #cleaneating #eatclean #thickfitgg
This felt like the hardest workout of my life...no more hiatus for me. I’m back like I never left! 💪🏽💪🏽💪🏽 #health  #fitness  #squatsnotshots  #thickfitarmy  #fitthick  #blackwomenlosingweight  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #weightloss  #health  #healthyliving  #polarglobal  #instahealth  #fatloss  #active  #strong  #motivation  #ebonyfitness  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #thickfitgg 
I need my bestfriend right now. 2018 hasn’t gone as plan or even started out decently at all. I’m scrolling through pics to find an inspirational screenshot or a pic to make me laugh and this is the pic I came across. She’s ALWAYS trying to photobomb me by showing off her abs😒. 🗣WE GET IT YOU’RE IN BETTER SHAPE THAN ME! •
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#photobomb #oldpic #headache #neededagoodlaugh #toughtimes #roughtimes #followme #atlanta #detroit #melanin #melaninqueen #ebony #men #women #fitness #ebonyfitness #trackgoddess #tallgirls #follow4follow #blacklove #blackcouples #baegoals
I need my bestfriend right now. 2018 hasn’t gone as plan or even started out decently at all. I’m scrolling through pics to find an inspirational screenshot or a pic to make me laugh and this is the pic I came across. She’s ALWAYS trying to photobomb me by showing off her abs😒. 🗣WE GET IT YOU’RE IN BETTER SHAPE THAN ME! • • • • #photobomb  #oldpic  #headache  #neededagoodlaugh  #toughtimes  #roughtimes  #followme  #atlanta  #detroit  #melanin  #melaninqueen  #ebony  #men  #women  #fitness  #ebonyfitness  #trackgoddess  #tallgirls  #follow4follow  #blacklove  #blackcouples  #baegoals 
I've been asked several times... If I was trying to get bigger ? 
My answer is No, but I have been targeting Legs several times a week with Lifting, Sprints, Stairs,  Bike riding, rope jumping, lite jogging, and burpees... in which those exercises do increase muscle density and burn fat at the same time, in return gives one the look of weight gains but in actuality I haven't gained no more than 3-7 pounds, but my clothes are getting a little snug. I guess that's a Great problem to have. I putting myself thru this program,  so I can share with everyone soon. #getlean WHO LAZY ... #inspiration #motitvation #dedication #nike #blackfitnessnow #ebonyfitness #ebonyfit #beastmode #gohardorgohome #thegroomer #wholazy #nolafit
I've been asked several times... If I was trying to get bigger ? My answer is No, but I have been targeting Legs several times a week with Lifting, Sprints, Stairs, Bike riding, rope jumping, lite jogging, and burpees... in which those exercises do increase muscle density and burn fat at the same time, in return gives one the look of weight gains but in actuality I haven't gained no more than 3-7 pounds, but my clothes are getting a little snug. I guess that's a Great problem to have. I putting myself thru this program, so I can share with everyone soon. #getlean  WHO LAZY ... #inspiration  #motitvation  #dedication  #nike  #blackfitnessnow  #ebonyfitness  #ebonyfit  #beastmode  #gohardorgohome  #thegroomer  #wholazy  #nolafit 
@missnancykx0x 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
#MotivationalMonday try this hip thrust superset 3x15 single leg each leg and 3x20 regular thrust. Make sure to pause for 3 seconds at the top! 🔥🔥🔥
#MotivationalMonday  try this hip thrust superset 3x15 single leg each leg and 3x20 regular thrust. Make sure to pause for 3 seconds at the top! 🔥🔥🔥
Most "diets"that people follow are completely unsustainable, and a recipe to fall off the wagon.. If you are finding yourself constantly "cheating" on your diet, or plan.. or simply not making progress.. then it is more than likely time to re-evaluate your plan.
One of the biggest diets I hear that people start is a "no carb diet"
Now dont get me wrong, if this is truly what you love, if you feel amazing, and you are seeing results.. then have at it, and do your thing 💪 Most people do not understand that when you do a low carb diet, your protein and fats need to be much higher to be sure you are getting enough. Especially to make up for the lack of carbs....
The primary reason people do this is because of the BS myth that carbs are bad, and make you fat.. this is 100% UNTRUE. Just like the whole "Eating carbs at night will make you fat"  myth..😂😂 when in fact, it is not eating at night that makes you fat, no matter what food it is, It is simply EATING MORE THAN YOUR BODY NEEDS that makes you fat.. lots of folks act on what they hear or what everyone else is doing...wayyy too often.. a carb free diet IS NOT for everyone.. especially if you find yourself constantly hungry, low on energy,  and finding yourself binging after long term deprivation.. for most people the "long-term" only lasts a week or two.. and by the weekend you have given in to your cravings and have to "start-over" on Monday... this was me, i used to restrict restrict restrict, and wouldnt eat more than oatmeal and a little brown rice before 2pm... smh.. When you have a healthy lifestyle that includes a realistic and sustainable eating regimen, there is no starting over.. you simply eat according to your goals..
Find what works for you, and make sure it is making you happy while doing it. While u may have to sacrfice a bit, and have self control...You are not supposed to hate your journey or feel like crap constantly, life is way too short...
Most "diets"that people follow are completely unsustainable, and a recipe to fall off the wagon.. If you are finding yourself constantly "cheating" on your diet, or plan.. or simply not making progress.. then it is more than likely time to re-evaluate your plan. One of the biggest diets I hear that people start is a "no carb diet" Now dont get me wrong, if this is truly what you love, if you feel amazing, and you are seeing results.. then have at it, and do your thing 💪 Most people do not understand that when you do a low carb diet, your protein and fats need to be much higher to be sure you are getting enough. Especially to make up for the lack of carbs.... The primary reason people do this is because of the BS myth that carbs are bad, and make you fat.. this is 100% UNTRUE. Just like the whole "Eating carbs at night will make you fat" myth..😂😂 when in fact, it is not eating at night that makes you fat, no matter what food it is, It is simply EATING MORE THAN YOUR BODY NEEDS that makes you fat.. lots of folks act on what they hear or what everyone else is doing...wayyy too often.. a carb free diet IS NOT for everyone.. especially if you find yourself constantly hungry, low on energy, and finding yourself binging after long term deprivation.. for most people the "long-term" only lasts a week or two.. and by the weekend you have given in to your cravings and have to "start-over" on Monday... this was me, i used to restrict restrict restrict, and wouldnt eat more than oatmeal and a little brown rice before 2pm... smh.. When you have a healthy lifestyle that includes a realistic and sustainable eating regimen, there is no starting over.. you simply eat according to your goals.. Find what works for you, and make sure it is making you happy while doing it. While u may have to sacrfice a bit, and have self control...You are not supposed to hate your journey or feel like crap constantly, life is way too short...
#motivationmonday 
We all have a warrior inside of us. 
Our bodies can stand almost anything it’s our minds that we have to convince. 
Stay laser focused 😳 and believe in yourself! Know that there’s something inside of you that is greater than any obstacle! At any given moment you have the power to say this isn’t how the story will end. KEEP WALKING WARRIORS! 🙅🏾‍♀️✊🏽👊🏾
Photographer: @seeleyfoto 
Stylist: @thenomadfashionista 
MUA: @lesliemua 
#blackpanther #wakandaforever 
#neverquit #neverstopdreaming #keepbelieving #forwardonly #onetribe #infinitywar #warriorgoddess #model #fitnessmodel
#motivationmonday  We all have a warrior inside of us. Our bodies can stand almost anything it’s our minds that we have to convince. Stay laser focused 😳 and believe in yourself! Know that there’s something inside of you that is greater than any obstacle! At any given moment you have the power to say this isn’t how the story will end. KEEP WALKING WARRIORS! 🙅🏾‍♀️✊🏽👊🏾 Photographer: @seeleyfoto Stylist: @thenomadfashionista MUA: @lesliemua #blackpanther  #wakandaforever  #neverquit  #neverstopdreaming  #keepbelieving  #forwardonly  #onetribe  #infinitywar  #warriorgoddess  #model  #fitnessmodel 
Hey girl. Don't worry. Your current circumstance is not an indication of what your future holds. You are supposed to learn something from this. Get dressed. Hold you head up and remember who's you are. You got this! 
Check the link in my bio to join my FB accountability group for more encouragement. 
#happygirlsaretheprettiest
Hey girl. Don't worry. Your current circumstance is not an indication of what your future holds. You are supposed to learn something from this. Get dressed. Hold you head up and remember who's you are. You got this! Check the link in my bio to join my FB accountability group for more encouragement. #happygirlsaretheprettiest 
Putting my @blenderbottle to good use today with some Vega Pea Protein Powder.  I'm not a Vegan but I figured I would try it out and see what the hype was all about.
Putting my @blenderbottle to good use today with some Vega Pea Protein Powder. I'm not a Vegan but I figured I would try it out and see what the hype was all about.
Sunday April 29th at 4PM-6PM, Its the return of the Sacred Womb Full Moon Cypher in the Promenade Gardens.
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It will be an evening in Nature filled with Sistarhood, Healing, Meditation, Nutrition + Kemetic Yoga!
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"Vegan" Refreshments sponsored by Something Better
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RSVP via https://www.YogaSthenics.com/upcoming
Admission : Contribution, Minimum $500 GYD
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See you on on the 29th!
Sunday April 29th at 4PM-6PM, Its the return of the Sacred Womb Full Moon Cypher in the Promenade Gardens. _ It will be an evening in Nature filled with Sistarhood, Healing, Meditation, Nutrition + Kemetic Yoga! _ "Vegan" Refreshments sponsored by Something Better _ RSVP via https://www.YogaSthenics.com/upcoming Admission : Contribution, Minimum $500 GYD _ See you on on the 29th!
Il y a des jours qui sont plus dures que d’autres à la salle de sport, mais c’est un plaisir de voir vos visages quand j’y suis 
On est ensemble #teamonleveca 
Force pour votre séance du jour 
Séance biceps ce soir et vous ? 
#ebonyaesthetics #ebonyfitness#fitfam#frenchfitness#arm#nopainogain#fit#fitness#fitforlife#strongwomen#shreded#fitnesspark#gym#gymaddict#addicted #girlpower #biceps#muscu#musculation
Hope everyone had a great #weekend. Happy Monday y'all 😂😂😂 .... What we do today makes all the difference in what our next days will Become .....
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Never Give in, Give out, or Give up on Yourself. Everyday is your day choose How and with Whom you will spend it Wisely. Remember Teamwork makes the Dream work ... 💯💯💯💯💯
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My Sundays be like this ... When I envision what my Mondays gonna be like 🔥🔥🔥💨💨💨💨
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LIVE, LEARN, AND LOVE!! 😊💖😊💗
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#picoftheday #wellness #photo #straightouttajersey #fitspo #crossfit #throwback #exercise #fitfam #fitlife #train #swag  #citylife #trainhard #sunday #gymlife #lifestyle #fit #tattoo #gym #gymrat  #ebonyfitness #blackfitness #tbh #muscles #urban #training #selfie
Hope everyone had a great #weekend . Happy Monday y'all 😂😂😂 .... What we do today makes all the difference in what our next days will Become ..... . . . Never Give in, Give out, or Give up on Yourself. Everyday is your day choose How and with Whom you will spend it Wisely. Remember Teamwork makes the Dream work ... 💯💯💯💯💯 . . . . My Sundays be like this ... When I envision what my Mondays gonna be like 🔥🔥🔥💨💨💨💨 . . . LIVE, LEARN, AND LOVE!! 😊💖😊💗 . . . . #picoftheday  #wellness  #photo  #straightouttajersey  #fitspo  #crossfit  #throwback  #exercise  #fitfam  #fitlife  #train  #swag   #citylife  #trainhard  #sunday  #gymlife  #lifestyle  #fit  #tattoo  #gym  #gymrat   #ebonyfitness  #blackfitness  #tbh  #muscles  #urban  #training  #selfie 
Just in case you was wondering how my #back actually looks flexed 💪🏾 #flexmonday
Just in case you was wondering how my #back  actually looks flexed 💪🏾 #flexmonday