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#Dumbbells medias

Photos

WOD (stpmcpu=shoulder tap plank to mountain climber to push up AND SB = sandbag AND SLDL = straight leg deadlift 
#workout #hiit #sandbag #resistancebands #dumbbells #bodyweighttraining #beastmode #grind
🙌 Get to sleep and get the right foods in your tummy! 🍽✅ #Repost @ericcressey with @get_repost
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Take note, teenage athletes. #cspfamily
🙌 Get to sleep and get the right foods in your tummy! 🍽✅ #Repost  @ericcressey with @get_repost ・・・ Take note, teenage athletes. #cspfamily 
Monday Tabata sweat session complete. Shaun T’s Diet Bet is over today and I exceeded my weight loss goal - down exactly 10.0 pounds in 4 weeks! I might join Jericho McMatthews’ Diet Bet now. Fun way to make a few bucks. #tabata #tabataworkout #hiit #resistancetraining #dumbbells #cardio #weights ✔️ #shauntdietbet #dietbetwinner #dietbet ✔️ #ketotransformation #intermittentfasting #jasonfung #jasonfungfan ✔️💥💪🏻
Mondays are the BEST days for dumbbell snatches, don’tcha think?? What time will you be at the Shop today?!
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#strength #strengthtraining #strengthandconditioning #fitfam #fitspo #fitspiration #fitnessjourney #austin #austintx #austintexas #keepaustinfit #danesbodyshop #crossfit #wod #workout #workoutmotivation #workouts #workhard #dumbbells #dumbellworkout #plyometrics #snatch
Do you use dumb bells?
Free weight excersises can be some of the most important and rewarding excersises. More muscles are used to control free weight than that of machine weights, thus more productive
Like if you use free weights in the gym!!!
📷 @misscarriejune
Do you use dumb bells? Free weight excersises can be some of the most important and rewarding excersises. More muscles are used to control free weight than that of machine weights, thus more productive Like if you use free weights in the gym!!! 📷 @misscarriejune
#Bosu and whatever #dumbbells I could find among the masses all exorcising by exercising the weekends demons away!
#Bosu  and whatever #dumbbells  I could find among the masses all exorcising by exercising the weekends demons away!
2018.4.23
ハンマーカール!!!
2018.4.23 ハンマーカール!!!
When you own a #gym or #garagegym or #homegym you must put in work #behindthescenes 🏋️@thats__nashty 🏋️🏋️🏋️‍♂️🏋️🏋️🏋️🏋️🏋️
📸 @matt_baio315 📸📸📸📸📸📸📸
💀💀💀💀 #WarZone315 💀💀💀💀💀
#garagegymathlete #dumbbells #muscle #train #training #strongman #bodybuildingmotivation #bodybuilder #bodybuilding #powerliftingmotivation #powerlifting #crossfit #weighttraining #weightlifting #weights #steel #punisher #grow #progress #throwback #workout #compete #platformready #purpose
@intensersx04 @garagegymreviews @garagegymexperiment @garagegymlab @garagegymathlete @marvel @thepunisher @dariopaccone @roguefitness
When you own a #gym  or #garagegym  or #homegym  you must put in work #behindthescenes  🏋️@thats__nashty 🏋️🏋️🏋️‍♂️🏋️🏋️🏋️🏋️🏋️ 📸 @matt_baio315 📸📸📸📸📸📸📸 💀💀💀💀 #WarZone315  💀💀💀💀💀 #garagegymathlete  #dumbbells  #muscle  #train  #training  #strongman  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #powerliftingmotivation  #powerlifting  #crossfit  #weighttraining  #weightlifting  #weights  #steel  #punisher  #grow  #progress  #throwback  #workout  #compete  #platformready  #purpose  @intensersx04 @garagegymreviews @garagegymexperiment @garagegymlab @garagegymathlete @marvel @thepunisher @dariopaccone @roguefitness
I WANT MY BICEPS TO GET TO THE NEXT LEVEL 💪🏽
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#arms #power #muscle #realmuscle #strength #strong #bodybuilding #bodybuilder #dontgiveup #dumbbells #curls #keeppushing #fitnessfirst #fitnessmotivation #weightlosstransformation #weights #training #workhard #puttinginwork #pumped #ukbff #gains #shoulders #cutting #ripped
Do you agree? 🤣🤣😜😜🤪 #hang#out#with#dumbbells#instead#of#dumbasses#joke#of#the#day#fitness#bodybuilding#motivation#healthiswealth🌳💰💯
HOME WORKOUT EQUIPMENT WORTH YOUR TIME AND MONEY By: @jordanbarnardpt

You’ve decided to workout at home, do you need to drop a few thousand dollars on outfitting a top of the line garage gym? No way. At least not at first. 
Exercise equipment is a big investment. If you’re early on in your exercise journey you want to make sure you don’t break the bank on a type of equipment you may end up not liking as your main source of training. 
The good news is there are a few items that are extremely versatile without being super pricey that will get the job done. (Specialized training like bodybuilding, powerlifting, etc will probably need more than this)

Dumbbells: You can do so many different exercises and train your entire body with dumbbells. Perfect for fat loss and muscle building. The women I train online with home workouts use 1 pair of 15-20 lb dumbbells and 1 pair of 5-10 lb dumbbells when they start and that covers an unbelievable amount of exercises.

Resistance bands: Also very versatile, you can use bands to add resistance to a normally bodyweight only exercise, make certain parts of the exercise like the top or bottom more challenging, and they are awesome to bring while traveling to get good workouts in on the road.

Pull Up Bar: Whether you can’t do your first pull-up yet or you can knock out several at a time this is an awesome investment. Having the ability to train pull-ups every day in your home will lead you to knock out your first or you’ll get strong and burn tons of fat with one of the most effective exercises out there. There are tons of doorway pull-up bar options that if you use them can transform your physique. 
I love home workouts and they are an absolute game-changer for the busy women I train online. If you want to learn more about my online training program send me a DM. And check out the link in my bio for my FREE 2-week online training program to learn more about my training style and philosophy.

#homeworkout #dumbbells #pullups #resistancebands #bandworkout #bodyweighttraining #onlinetraining #fullbodyworkout #fitness #exercise #workout #equipment #investinyourhealth #livingroomworkout #basementworkout #nogym
HOME WORKOUT EQUIPMENT WORTH YOUR TIME AND MONEY By: @jordanbarnardpt You’ve decided to workout at home, do you need to drop a few thousand dollars on outfitting a top of the line garage gym? No way. At least not at first. Exercise equipment is a big investment. If you’re early on in your exercise journey you want to make sure you don’t break the bank on a type of equipment you may end up not liking as your main source of training. The good news is there are a few items that are extremely versatile without being super pricey that will get the job done. (Specialized training like bodybuilding, powerlifting, etc will probably need more than this) Dumbbells: You can do so many different exercises and train your entire body with dumbbells. Perfect for fat loss and muscle building. The women I train online with home workouts use 1 pair of 15-20 lb dumbbells and 1 pair of 5-10 lb dumbbells when they start and that covers an unbelievable amount of exercises. Resistance bands: Also very versatile, you can use bands to add resistance to a normally bodyweight only exercise, make certain parts of the exercise like the top or bottom more challenging, and they are awesome to bring while traveling to get good workouts in on the road. Pull Up Bar: Whether you can’t do your first pull-up yet or you can knock out several at a time this is an awesome investment. Having the ability to train pull-ups every day in your home will lead you to knock out your first or you’ll get strong and burn tons of fat with one of the most effective exercises out there. There are tons of doorway pull-up bar options that if you use them can transform your physique. I love home workouts and they are an absolute game-changer for the busy women I train online. If you want to learn more about my online training program send me a DM. And check out the link in my bio for my FREE 2-week online training program to learn more about my training style and philosophy. #homeworkout  #dumbbells  #pullups  #resistancebands  #bandworkout  #bodyweighttraining  #onlinetraining  #fullbodyworkout  #fitness  #exercise  #workout  #equipment  #investinyourhealth  #livingroomworkout  #basementworkout  #nogym 
Did a double #training today and shifted my #workout from glutes to #arms (#shoulders focus) after #cardio because the #dumbbells were just irresistible. 
19 days out from #npc #grandprix. No time to waste.
#RiseOfValkyria #teamvalkyrie #rocksolidnutrition #bodybuilding #fitness #fitnessbikini #noexcuses #girlswithguns #girlsthatlift #fitmom
Never miss a Monday! While it was raining pretty hard, it couldn't stop us from getting a TRX and Dumbbell full body work thanks to out good friends at Park Tavern. Super excited to see so many show up and put in the work to reach their goals. .
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#modofitness #dominate #trx #dumbbells #workout #exercise #fitfam #fit #fitness #bootcamp #atlanta #trainer #coach #rain #monday #noexcuses #dedicated #goals #crosstraining
📌Boost Your Dumbbell Bench Press by @bachperformance📌
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Alas, #internationalchestday has arrived.
Here are three quick bench press tips to build your dumbbell bench press strength, protect your shoulders, and of course, look better naked.
➡️Squeeze your glutes: Create more tension through your hips and trunk for a more stable base.
➡️Drive your heels into the ground. Improved leg drive will further boost stability and allow you to press heavier. Don’t believe me? Try kicking your feet around like a noob while trying to lift heavy. (Actually, don’t, you’ll get hurt).
➡️Tuck the elbows... slightly. If you flare your elbows out directly to the sides, you’ll hit your chest but also beat the snot out of your shoulders.
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And if you tuck your elbows too tight to your torso? You’ll hit your triceps, but also slide into anterior humeral glide... another way to piss off your shoulders. Instead, tuck your elbows slightly, creating a “V” between your elbow path and torso. This hits your tris, chest, and shoulders w/o firing up painful injuries.
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Building a strong bench is one of the best ways to build a strong chest, powerful shoulders, and muscular arms.
➡️What’s your favorite bench press? Let’s hear it below.
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#monday #mondayworkout #benchpress #benchpressing #dumbbellworkout #dumbbells #bachperformance #bacchbuilt
📌Boost Your Dumbbell Bench Press by @bachperformance📌 . Alas, #internationalchestday  has arrived. Here are three quick bench press tips to build your dumbbell bench press strength, protect your shoulders, and of course, look better naked. ➡️Squeeze your glutes: Create more tension through your hips and trunk for a more stable base. ➡️Drive your heels into the ground. Improved leg drive will further boost stability and allow you to press heavier. Don’t believe me? Try kicking your feet around like a noob while trying to lift heavy. (Actually, don’t, you’ll get hurt). ➡️Tuck the elbows... slightly. If you flare your elbows out directly to the sides, you’ll hit your chest but also beat the snot out of your shoulders. . . And if you tuck your elbows too tight to your torso? You’ll hit your triceps, but also slide into anterior humeral glide... another way to piss off your shoulders. Instead, tuck your elbows slightly, creating a “V” between your elbow path and torso. This hits your tris, chest, and shoulders w/o firing up painful injuries. . . Building a strong bench is one of the best ways to build a strong chest, powerful shoulders, and muscular arms. ➡️What’s your favorite bench press? Let’s hear it below. . . #monday  #mondayworkout  #benchpress  #benchpressing  #dumbbellworkout  #dumbbells  #bachperformance  #bacchbuilt 
Hey good morning y’all went light weight on shoulders last night it’s been awhile so only pushed 50 lbs dumbbells to avoid injury! I’m feeling extremely exhausted today not sure why. Just zero energy! Haha might be those Monday blues! 
#fitguys #fitguy #midland #shouldersworkout #shoulderstrength #delts #traps #flexin #pumpingiron #gymshark #gymvideos #workoutmotivation #workoutvideo #workoutvideos #livefit #liveactive #arms #dumbbellworkout #dumbbells #weightlifter #weightraining #liftheavyshit #shoulder #fitmen #muscleup #goodmorningpost #gohardorgohome #gymmotivation #hardworkpaysoffs
Hey good morning y’all went light weight on shoulders last night it’s been awhile so only pushed 50 lbs dumbbells to avoid injury! I’m feeling extremely exhausted today not sure why. Just zero energy! Haha might be those Monday blues! #fitguys  #fitguy  #midland  #shouldersworkout  #shoulderstrength  #delts  #traps  #flexin  #pumpingiron  #gymshark  #gymvideos  #workoutmotivation  #workoutvideo  #workoutvideos  #livefit  #liveactive  #arms  #dumbbellworkout  #dumbbells  #weightlifter  #weightraining  #liftheavyshit  #shoulder  #fitmen  #muscleup  #goodmorningpost  #gohardorgohome  #gymmotivation  #hardworkpaysoffs 
🔊🔊Трэш гири в MEGA fitness продолжаются
16/12+16/12. Тренер нагрузил
@andreypozdn 
@kretovboris
@sashkapopov1406 
#super_mega_fitness #megafitness #мегафитнес #minsk #personaltraining #trash #dumbbells #trashdumbbells #sparta #sport #fitness #fit #crossfit #wod #workout #workhard #functionaltraining #dumbbells #squat #ohs #overhead #motivation #inspiration #минск #персональныйтренер #бородист #бородач #гири
🔊🔊Трэш гири в MEGA fitness продолжаются 16/12+16/12. Тренер нагрузил @andreypozdn @kretovboris @sashkapopov1406 #super_mega_fitness  #megafitness  #мегафитнес  #minsk  #personaltraining  #trash  #dumbbells  #trashdumbbells  #sparta  #sport  #fitness  #fit  #crossfit  #wod  #workout  #workhard  #functionaltraining  #dumbbells  #squat  #ohs  #overhead  #motivation  #inspiration  #минск  #персональныйтренер  #бородист  #бородач  #гири 
Personalize seu kit e treine no conforto da sua casa! 👊💪🏋️ Confira toda nossa linha!! www.anilhasdeferro.com.br 😉 
Aproveite os ótimos preços e excelentes condições de pagamento! ☎️ (37)3381-1944 📩 atendimento@anilhasdeferro.com.br | WhatsApp: (37) 9 9809-0690 💪😉👏👊
Personalize seu kit e treine no conforto da sua casa! 👊💪🏋️ Confira toda nossa linha!! www.anilhasdeferro.com.br 😉 Aproveite os ótimos preços e excelentes condições de pagamento! ☎️ (37)3381-1944 📩 atendimento@anilhasdeferro.com.br | WhatsApp: (37) 9 9809-0690 💪😉👏👊
Happy Monday 🙃🙃🙃
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I’m teaching Strength & Conditioning @heartcorelife Fulham: 
6.15am & 9.30am Monday’s 
6.30pm Tuesdays 
6.30pm Thursdays 
9.30am Fridays 🤸🏾‍♂️& 🏃🏼‍♀️ &💦& 💪🏼&🏋🏿‍♂️=😁
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#strengthtraining #kettlebells #conditioning #trx #dynamax #mobility #dumbbells #bodyweight #cardio #fitness #health #wellbeing #soheartcore #mondaymotivation
A trip to fuel up on dinosaurs. Met the artist in person unexpectedly and stumbled on 2 cards. Picked red dumbbells and those pineapples 好巧
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#tineedino #specialappearance #巧 #juicejunkiesg #coldpressed #dino #magicpotion #dumbbells #pineapples
We buy gym and fitness equipment from all over the country. We have the experience to buyback your entire gym or fitness center and have all the equipment removed by our professional team. We have purchased hundreds of gyms for over 25 years and have become the leading industry equipment purchaser all over the USA. If you have a gym that is trading in equipment, closing, liquidating assets or have some extra gym equipment to sell please contact us at fmconsulting.net/contact or text 214-629-7223. #hammerstrength #precor #cybex #startrac #matrixfitness #lifefitness #crossfit #bumperplates #fitnessbroker #torquefitness #fitlife #fitspo #fitlifestyle #fitinspiration #fitfam #fitnessgear #fitnessgym #gymtime #gym #cycling #spinning #sportart #woodway #dumbbells #benches #olympic
We buy gym and fitness equipment from all over the country. We have the experience to buyback your entire gym or fitness center and have all the equipment removed by our professional team. We have purchased hundreds of gyms for over 25 years and have become the leading industry equipment purchaser all over the USA. If you have a gym that is trading in equipment, closing, liquidating assets or have some extra gym equipment to sell please contact us at fmconsulting.net/contact or text 214-629-7223. #hammerstrength  #precor  #cybex  #startrac  #matrixfitness  #lifefitness  #crossfit  #bumperplates  #fitnessbroker  #torquefitness  #fitlife  #fitspo  #fitlifestyle  #fitinspiration  #fitfam  #fitnessgear  #fitnessgym  #gymtime  #gym  #cycling  #spinning  #sportart  #woodway  #dumbbells  #benches  #olympic 
Warum mir immer wieder Sportsucht unterstellt wird. JETZT LESEN im www.seppolog.com! Ich denke Mal, die Sportler und den Followern kennen die Problematik, gerne mal als sportsüchtig bezeichnet zu werden.

#laufen #running #lauf #sports #sport #instasport #fitness #workout #läufer #runner #run #training #jogging #runners #motivation #blog #laufblog #laufliebe #instafit #pumpen #muskeln #bizeps #sixpack #dumbbells
Pedalea al mejor ritmo de la música y con el mejor sistema de entrenamiento que sólo @xtreme_bike te puede ofrecer.

Acércate a nuestra clase de las 9:15am con @nathalybarazarte y... ¡No te arrepentirás!

#TerrazaFitnessClub #Barquisimeto #Lara #Venezuela #Fitness #Gym #GymTime #Training #Workout #Motivation #Entrenamiento #Ejercicio #Muscle #Exercise #Dumbbells #Pesas #Cardio #Baile #Dance #TaeTek
Join the FITSTOP Family and get #refined 💦💦💦 What's stopping you?

Joining @fitstop_lawnton fitness group of like-minded, supportive, positive people and surrounding yourself daily can have incredible mental benefits too 💪💪💪 #fitstoplawnton #fitstop_lawnton #lovefitstop #fit #fast #functional #crossfit #workout  #sixweekschallenge #lifestyle #lifestylechange #bodyscans #transformation #balance #nearestlocation #followus #dumbbells  #takeadvantage #stayhyrated #makeachange #helpandsupport #amazingresults
Join the FITSTOP Family and get #refined  💦💦💦 What's stopping you? Joining @fitstop_lawnton fitness group of like-minded, supportive, positive people and surrounding yourself daily can have incredible mental benefits too 💪💪💪 #fitstoplawnton  #fitstop_lawnton  #lovefitstop  #fit  #fast  #functional  #crossfit  #workout  #sixweekschallenge  #lifestyle  #lifestylechange  #bodyscans  #transformation  #balance  #nearestlocation  #followus  #dumbbells  #takeadvantage  #stayhyrated  #makeachange  #helpandsupport  #amazingresults 
CURL DE BÍCEPS SIN GIRAR MUÑECAS. MUCHA MÁS INTENSIDAD. ÚLTIMO EJERCICIO DEL DÍA. YA MUUUY CANSADO 😓😓😓QUEDAN 3 SEMANAS DE VOLUMEN (COMIENDO MUCHO) PARA LOGRAR LA MÁXIMA HIPERTROFIA MUSCULAR. LUEGO DIETA 🤢🤢 PARA QUE SE VEAN LOS RESULTADOS. #dumbbells #dumbells #mancuernas #bíceps #biceps #curl #bicepscurl #muscles #esportssab #santandreudelabarca #corberadellobregat #corbera #gavàmar #castelldefelsbeach #castelldefelsplatja #castelldefels #platjadecastelldefels #sitgesbeach #sitgesplaya #sitgesplatja #platjadesitges #bodytransformation #strength #power #fitness #fuerza #gains #bigarms #arms #strongarms
CURL DE BÍCEPS SIN GIRAR MUÑECAS. MUCHA MÁS INTENSIDAD. ÚLTIMO EJERCICIO DEL DÍA. YA MUUUY CANSADO 😓😓😓QUEDAN 3 SEMANAS DE VOLUMEN (COMIENDO MUCHO) PARA LOGRAR LA MÁXIMA HIPERTROFIA MUSCULAR. LUEGO DIETA 🤢🤢 PARA QUE SE VEAN LOS RESULTADOS. #dumbbells  #dumbells  #mancuernas  #bíceps  #biceps  #curl  #bicepscurl  #muscles  #esportssab  #santandreudelabarca  #corberadellobregat  #corbera  #gavàmar  #castelldefelsbeach  #castelldefelsplatja  #castelldefels  #platjadecastelldefels  #sitgesbeach  #sitgesplaya  #sitgesplatja  #platjadesitges  #bodytransformation  #strength  #power  #fitness  #fuerza  #gains  #bigarms  #arms  #strongarms 
It’s always a fun workout with dumbells 🔔
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EMOM (20MINS)
1 - 50s Run 14kmh
2 - 13Cal AAB
3 - 14 Front Squats
4 - 20 ABMSU
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REST 6 MIN
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4 ROUNDS
12 Cal AAB
10 DB C+J (15kg)
10 DB S2O
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#crossfit #crossfitgirls #emom #plus64fitness #dumbbells #paincave #hwpo
Chest - Intermediate -
Push up (feet)
Positioning – Lie face down, place hands slightly outside shoulder width, knees/feet together on floor.
Activation/Action - Raise hips/knees until shoulders/hips/knees are in a straight line. Maintain neutral head position, retract shoulder blades, draw belly button into lower spine and contract glutes. Lower torso/hips towards floor in a controlled manner until chest almost touches ground. Drive upwards through hands contracting chest to starting position.
Things to remember – Ensure head/chin does not drop while performing action. Maintain neutral spine i.e. hips do not sag throughout action.
Variations - Floor/Med ball/Bosu/Fitball
Perform 2-3 sets, 10-15 reps, 1-2x per week.

Need help with correct exercise technique / new exercises? Or just want to push the limits with your training?

Contact the Ace Fitness team today and receive a free consultation.

#acefitness #getacefit #fitness #fit #fitspo #health #functionaltraining #stronger #corestability #power #summerbody #workout #brisbanegyms #gym #strength #chest #bench #pushup #dumbbells
Chest - Intermediate - Push up (feet) Positioning – Lie face down, place hands slightly outside shoulder width, knees/feet together on floor. Activation/Action - Raise hips/knees until shoulders/hips/knees are in a straight line. Maintain neutral head position, retract shoulder blades, draw belly button into lower spine and contract glutes. Lower torso/hips towards floor in a controlled manner until chest almost touches ground. Drive upwards through hands contracting chest to starting position. Things to remember – Ensure head/chin does not drop while performing action. Maintain neutral spine i.e. hips do not sag throughout action. Variations - Floor/Med ball/Bosu/Fitball Perform 2-3 sets, 10-15 reps, 1-2x per week. Need help with correct exercise technique / new exercises? Or just want to push the limits with your training? Contact the Ace Fitness team today and receive a free consultation. #acefitness  #getacefit  #fitness  #fit  #fitspo  #health  #functionaltraining  #stronger  #corestability  #power  #summerbody  #workout  #brisbanegyms  #gym  #strength  #chest  #bench  #pushup  #dumbbells 
#Итоги #Релиз 
В рамках деловой программы состоялись рабочие встречи с участием Виктора Ильского, представителя Отделения Торгпредства Российской Федерации в ФРГ в г. Бонн; Валерия Сидорова, консула-советника консульства Российской Федерации в г. Бонн; Максима Чапова, руководителем проекта по поддержке экспорта потребительских товаров в РЭЦ. «На коллективной экспозиции представлены российские технологии, уникальные разработки, а также интересные спортивные продукты с оригинальным дизайном. Уверен, что участие отечественных компаний в выставке FIBO-2018 позволит построить взаимовыгодные торгово-экономические мосты», - отметил Валерий Сидоров. 
#РЭЦ #экспорт #Россия #спорт #выставка #фитнес #велнес #Fibo #fibo2018 #Russia #industry #health #Кельн #Германия #exhibition #Fibo #kettlebell #euroclassic #madeinrussia🇷🇺 #yaroslavl #dumbbells #гантели #гири #штанги
#Итоги  #Релиз  В рамках деловой программы состоялись рабочие встречи с участием Виктора Ильского, представителя Отделения Торгпредства Российской Федерации в ФРГ в г. Бонн; Валерия Сидорова, консула-советника консульства Российской Федерации в г. Бонн; Максима Чапова, руководителем проекта по поддержке экспорта потребительских товаров в РЭЦ. «На коллективной экспозиции представлены российские технологии, уникальные разработки, а также интересные спортивные продукты с оригинальным дизайном. Уверен, что участие отечественных компаний в выставке FIBO-2018 позволит построить взаимовыгодные торгово-экономические мосты», - отметил Валерий Сидоров. #РЭЦ  #экспорт  #Россия  #спорт  #выставка  #фитнес  #велнес  #Fibo  #fibo2018  #Russia  #industry  #health  #Кельн  #Германия  #exhibition  #Fibo  #kettlebell  #euroclassic  #madeinrussia 🇷🇺 #yaroslavl  #dumbbells  #гантели  #гири  #штанги 
🤳 💪🤳 💪🤳 💪 What should we do now? I love her 💪💪💪 @GymGym4Girl 👈 👈 👈 🔔 Strong is sexy
Featuring: - Pinterest 💪🏻💪🏻💪🏻
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😎😎😎 Follow me @GymGym4Girl
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#GymGym4Girl  #onearmhandstand #workoutapparel #gainsongains #dumbbellworkout #biceps💪 #gymnasticsbodies #instagymfit #gymnasticsfails
The 4pm girls killing it with the new program lay out whoohooo 💪🏻💪🏻 #momf #mindovermatter_nt #mindovermatterfitnessnt #fitness #fitnessandhealth #fitfam #kettlebells #dumbbells #stronger
Body Sculpt today - 8:00 rounds seem really long when they look like this! 45s work + 15s rest between moves; repeat each round twice, then rest a minute. Upper, lower, combo, and core for each round. Muscles were on FIRE!🔥👊
Body Sculpt today - 8:00 rounds seem really long when they look like this! 45s work + 15s rest between moves; repeat each round twice, then rest a minute. Upper, lower, combo, and core for each round. Muscles were on FIRE!🔥👊
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나란히 나란히 나~란히
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이제 덤벨도 
깔끔하게 쓰실 수 있으십니다!😁
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#덤벨 #거치대 
#dumbbells #rack
Sunday wod in team of 3, in our case 2. #wod #crossfit #snatch #dumbbells #burpees #row #concept2 #gymrat #weightlifting #powerlifting @elcovansweden
En super lækker “skulder/triceps/mave-træning” og Cardi B på max volumen i ørerne💪💪 SÅ ER UGEN SKUDT RIGTIG GODT IGANG👊👊 ..Og efter weekendens undervisning har jeg kørt 10RM i stedet for de sædvanlige 12RM, så lidt tungere end jeg plejer👊👍 Uhh det var lækkert👊👍 #fitness #hardwork #workout #dumbbells #shoulders #triceps #abs #fitmom #fitgirl #fitfamdk #fitnessmotivation #fitnessgoals #træning #hårdtarbejde #elskermintræning #dullermedmuller #godstartpådagen #godstartpåugen #cardib #washpoppin #yeah
En super lækker “skulder/triceps/mave-træning” og Cardi B på max volumen i ørerne💪💪 SÅ ER UGEN SKUDT RIGTIG GODT IGANG👊👊 ..Og efter weekendens undervisning har jeg kørt 10RM i stedet for de sædvanlige 12RM, så lidt tungere end jeg plejer👊👍 Uhh det var lækkert👊👍 #fitness  #hardwork  #workout  #dumbbells  #shoulders  #triceps  #abs  #fitmom  #fitgirl  #fitfamdk  #fitnessmotivation  #fitnessgoals  #træning  #hårdtarbejde  #elskermintræning  #dullermedmuller  #godstartpådagen  #godstartpåugen  #cardib  #washpoppin  #yeah 
Torus 4 Home Gym
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Available at www.prosportskw.com
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#ProSportsKw #Kuwait #KuwaitFitness #KuwaitHealth #Dumbbells #strengthTraining #HomeGym
Today’s leg day training. Hitting the legs with volume to prepare for this years #murphchallenge . So I hit 10 sets of 15 squats at 95# and 10 stiff leg DB dead’s at 60# to work more of the aerobic capacity and get that pump.
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#murph #prep #train #training #lift #lifting #weights #weightlifting #barbell #dumbbells #hiit #workout #crossfit #bodybuilding #powerlifting #olympiclifting #strongman #garagegym #goals #persistence #dedicated #fit #fitness #inspired #determined #strong #strength #aerobic #dead
Today’s leg day training. Hitting the legs with volume to prepare for this years #murphchallenge  . So I hit 10 sets of 15 squats at 95# and 10 stiff leg DB dead’s at 60# to work more of the aerobic capacity and get that pump. M U R P H #murph  #prep  #train  #training  #lift  #lifting  #weights  #weightlifting  #barbell  #dumbbells  #hiit  #workout  #crossfit  #bodybuilding  #powerlifting  #olympiclifting  #strongman  #garagegym  #goals  #persistence  #dedicated  #fit  #fitness  #inspired  #determined  #strong  #strength  #aerobic  #dead 
People perform the dumbbell fly exercise with the intention of strengthening their upper-body muscles. This exercise targets the sternal heads of your pectoralis major muscles, which are found in your chest, but also strengthens your deltoids, biceps, triceps, wrist flexors and brachialis muscles. A benefit to including this exercise in your weight-training regimen is its ability to work several muscles concurrently.

Correct way to perform dumbell fly :

1.Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. 
2.The palms of your hand will be facing each other.Then using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. 
3.Raise the dumbbells up like you're pressing them, but stop and hold just before you lock out. This will be your starting position.With a slight bend on your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip:Keep in mind that throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint.

4.Return your arms back to the starting position as you squeeze your chest muscles and breathe out. Tip: Make sure to use the same arc of motion used to lower the weights.

5.Hold for a second at the contracted position and repeat the movement for the prescribed amount of repetitions.

Follow @fitness_is_.love 
#gymmotivation  #chestworkout #chestday #dumbbells #fitnessmotivation #fitnessislife #gym #workouts #nopainnogain 
#followforfollow  #trainhard #train
People perform the dumbbell fly exercise with the intention of strengthening their upper-body muscles. This exercise targets the sternal heads of your pectoralis major muscles, which are found in your chest, but also strengthens your deltoids, biceps, triceps, wrist flexors and brachialis muscles. A benefit to including this exercise in your weight-training regimen is its ability to work several muscles concurrently. Correct way to perform dumbell fly : 1.Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. 2.The palms of your hand will be facing each other.Then using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. 3.Raise the dumbbells up like you're pressing them, but stop and hold just before you lock out. This will be your starting position.With a slight bend on your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip:Keep in mind that throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint. 4.Return your arms back to the starting position as you squeeze your chest muscles and breathe out. Tip: Make sure to use the same arc of motion used to lower the weights. 5.Hold for a second at the contracted position and repeat the movement for the prescribed amount of repetitions. Follow @fitness_is_.love #gymmotivation  #chestworkout  #chestday  #dumbbells  #fitnessmotivation  #fitnessislife  #gym  #workouts  #nopainnogain  #followforfollow  #trainhard  #train 
Had an absolutely amazing leg day. Killed hamstrings and went heavy as you can see. Honestly the heaviest I’ve ever gone for this movement. #workout #weightlifting #RLTW #trainhard #instafit #igfitness #personaltrainer #legs #love #justdoit #gym #gains #gymtime #fit #flex #fitness #flexing #dumbbells #shoulders #motivated #NPC #nevergiveup #biceps #bodybuilding #cardio #crossfit #yellowstonenutra
Day 77 80 Day Obsession: Cannot believe Autumn chose this Total Body Core for Peak Week 😑😐 This was by far my most hated video in a 2x15 rep pattern and was the one that made me break down in tears mid way through and was the start of me falling off track and emotional eating. There were other things but this was the video that mentally broke me.... HOWEVER, I just got on with the moves and worked through them in my own time. It took about 3 mins longer than the video but I did not give up and I got through all those moves that I hate as I need to modify. @beachbody @autumncalabrese #beachbody #bod #beachbodyondemand #autumncalabrese #80dayobsession #fitgirls #challenge #challengeyourself #fitness #workout #exercise #exercisedaily #progress #strongnotskinny #progressnotperfection #dedication #healthy #healthymind #healthybody #peakweek #totalbodycore #dumbbells #sliders #resistanceloops
Day 77 80 Day Obsession: Cannot believe Autumn chose this Total Body Core for Peak Week 😑😐 This was by far my most hated video in a 2x15 rep pattern and was the one that made me break down in tears mid way through and was the start of me falling off track and emotional eating. There were other things but this was the video that mentally broke me.... HOWEVER, I just got on with the moves and worked through them in my own time. It took about 3 mins longer than the video but I did not give up and I got through all those moves that I hate as I need to modify. @beachbody @autumncalabrese #beachbody  #bod  #beachbodyondemand  #autumncalabrese  #80dayobsession  #fitgirls  #challenge  #challengeyourself  #fitness  #workout  #exercise  #exercisedaily  #progress  #strongnotskinny  #progressnotperfection  #dedication  #healthy  #healthymind  #healthybody  #peakweek  #totalbodycore  #dumbbells  #sliders  #resistanceloops 
I'm not there yet
But
Damn I'm progressing.....🏋️🏋️🏋️
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Ninja jump Squats excellent to improve overall leg strength...💪💪💪
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 #ninjajumpsquats #sqauts #vinci1509 #dumbbells #legs #workout #muscle #bodybuilding #fitfam #exercise #beastmode #gymtime💪  #gym #besttime #gettingstronger #gymshark #hiit #cardio #boxing #gymmotivation #trainHard #hyderabadblogger #hyderabadfitness #noexcuses #nopainnogain #sweat #gymlife #instahealthy #instafitness
I'm not there yet But Damn I'm progressing.....🏋️🏋️🏋️ . . . Ninja jump Squats excellent to improve overall leg strength...💪💪💪 . . . #ninjajumpsquats  #sqauts  #vinci1509  #dumbbells  #legs  #workout  #muscle  #bodybuilding  #fitfam  #exercise  #beastmode  #gymtime 💪 #gym  #besttime  #gettingstronger  #gymshark  #hiit  #cardio  #boxing  #gymmotivation  #trainHard  #hyderabadblogger  #hyderabadfitness  #noexcuses  #nopainnogain  #sweat  #gymlife  #instahealthy  #instafitness 
Jouw volledige fitnessruimte voor thuis, stel je samen bij #helisports 
Wat zou jij in jouw homegym willen? 
Ons voorbeeld van vandaag:
✔Hastings Professional Dumbbels.
✔F601 BodyCraft Bench.
✔Jetstream mc-200 Squat Rack. ✔OP-140 Olympische Halterset.
✔rubberen puzzelmatten.
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 #dumbbells, #bench #squatrack #halterstang #fitness #motivation #homegym
Jouw volledige fitnessruimte voor thuis, stel je samen bij #helisports  Wat zou jij in jouw homegym willen? Ons voorbeeld van vandaag: ✔Hastings Professional Dumbbels. ✔F601 BodyCraft Bench. ✔Jetstream mc-200 Squat Rack. ✔OP-140 Olympische Halterset. ✔rubberen puzzelmatten. ▪ ▪ ▪ #dumbbells , #bench  #squatrack  #halterstang  #fitness  #motivation  #homegym 
Morning client & outdoor training at the park, what a great way to start the day 🌴💪🏼. Full body circuits, fast, fun & fat burning 🔥. Set-up might look innocent but the workout is far from easy 😉
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#workout #training #exercise #sweat #outdoor #outdoorworkout #fit #hiit #parkworkout #sweatsession #fatburn #circuittraining #bodyweight #dumbbells #resistancebands #fitnessball #personaltraining #personaltrainer #dubai #mydubai #dxb #strength #endurance #cardio #fullbodyworkout #totalbody
Morning client & outdoor training at the park, what a great way to start the day 🌴💪🏼. Full body circuits, fast, fun & fat burning 🔥. Set-up might look innocent but the workout is far from easy 😉 . . . . #workout  #training  #exercise  #sweat  #outdoor  #outdoorworkout  #fit  #hiit  #parkworkout  #sweatsession  #fatburn  #circuittraining  #bodyweight  #dumbbells  #resistancebands  #fitnessball  #personaltraining  #personaltrainer  #dubai  #mydubai  #dxb  #strength  #endurance  #cardio  #fullbodyworkout  #totalbody 
🤜🏽 Row, row, row ... no boat though! 🤛🏽
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💪🏽 Ankit Jain shows some good form with 25x 25kg single-arm rows, 2 sets per arm.💪🏽
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👊🏽 After adding weight to the workouts and building base/core strength, we are now upping the reps 10x per set to increase metabolic burn. 👊🏽
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🤸🏿‍♂️ Eventually this will build to a third set on each exercise. 🤸🏽‍♀️
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🤨 If this doesn’t burn off some weight, Mid Age Man will be shocked! 🤨
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#personaltrainer #gym #fitness #exercise #strengthtraining #freeweights #dumbbells #row #shoulder #back #weightloss #weightgain #midageman #hongkong #rowrowrow #getfit #shedfatsquad
🤜🏽 Row, row, row ... no boat though! 🤛🏽 . 💪🏽 Ankit Jain shows some good form with 25x 25kg single-arm rows, 2 sets per arm.💪🏽 . 👊🏽 After adding weight to the workouts and building base/core strength, we are now upping the reps 10x per set to increase metabolic burn. 👊🏽 . 🤸🏿‍♂️ Eventually this will build to a third set on each exercise. 🤸🏽‍♀️ . 🤨 If this doesn’t burn off some weight, Mid Age Man will be shocked! 🤨 . #personaltrainer  #gym  #fitness  #exercise  #strengthtraining  #freeweights  #dumbbells  #row  #shoulder  #back  #weightloss  #weightgain  #midageman  #hongkong  #rowrowrow  #getfit  #shedfatsquad 
And the consistency, discipline and patience paid off! Congratulations to our athlete Paul Harris for bringing the trophy to OlympianFitness. 1st place in the Classic Bodybuilding category. 
Every Day Is Training Day #gym #hayes #bodybuilding #fitness #heathrow #london #igfit #fitspo #fitfam #motivation#fitnessfreak #training #abs #health #workout #squats #dumbbells #barbells #muscle @staylean_official
All those months arseing about doing one arm bench variations with dumbbell handles, why did I not know these existed?! And only £20 for the pair. Will be good to be able to press properly with dumbbells for assistance, good addition to the garage.
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#garagegym #dumbbells #wendler531 #531
All those months arseing about doing one arm bench variations with dumbbell handles, why did I not know these existed?! And only £20 for the pair. Will be good to be able to press properly with dumbbells for assistance, good addition to the garage. # #garagegym  #dumbbells  #wendler531  #531 
LIFTS FOR THE LORD!!! Sunday #funday workout!!! So I was feeling bold today... third set at 10reps, incline bench... after doing flat bench (4x225lbs). I blame the preworkout. :p Good thing I don't got bench again 'til Thursday... to God Be the glory on this one.  Maybe it's a blessing I'm short! :p Putting the patbingsu and chicken wings to work... Lifting, for me, is partly a spiritual process.  It keeps me humble as to where my limits are - it keeps me humble to realize and kniow that though I can lift heavy stuff, physical strength isn't everything.  Lifting is a reminder of God's hand over me while deployed, keeping me physically safe.  I should've came home with one less leg... but that's another story I keep to myself... It's a reminder that I can use these abilities that God gave me to somehow encourage others to grow - and even surpass me!  It's not about me; it's about using my abilities to glorify God and build relationships with others and point them in the right direction.  And somehow, through weight lifting, I can do that!

I will brag about the cool shirt I got during deployment number 2 in Baghdad though... one of my favorite shirts!!! #dumbbells #incline #inclinedumbbellbenchpress
#benchpress #100 #blessing #swoleisthegoal #beastmode #humility #stayhumble #work #workout #usarmy #usarmyreservist #usarmyreserves #veteran #oif #iraqveteran #weekendwarrior #soldier
LIFTS FOR THE LORD!!! Sunday #funday  workout!!! So I was feeling bold today... third set at 10reps, incline bench... after doing flat bench (4x225lbs). I blame the preworkout. :p Good thing I don't got bench again 'til Thursday... to God Be the glory on this one. Maybe it's a blessing I'm short! :p Putting the patbingsu and chicken wings to work... Lifting, for me, is partly a spiritual process. It keeps me humble as to where my limits are - it keeps me humble to realize and kniow that though I can lift heavy stuff, physical strength isn't everything. Lifting is a reminder of God's hand over me while deployed, keeping me physically safe. I should've came home with one less leg... but that's another story I keep to myself... It's a reminder that I can use these abilities that God gave me to somehow encourage others to grow - and even surpass me! It's not about me; it's about using my abilities to glorify God and build relationships with others and point them in the right direction. And somehow, through weight lifting, I can do that! I will brag about the cool shirt I got during deployment number 2 in Baghdad though... one of my favorite shirts!!! #dumbbells  #incline  #inclinedumbbellbenchpress  #benchpress  #100  #blessing  #swoleisthegoal  #beastmode  #humility  #stayhumble  #work  #workout  #usarmy  #usarmyreservist  #usarmyreserves  #veteran  #oif  #iraqveteran  #weekendwarrior  #soldier 
Chilling with my young bulls 🏋🏾🏋🏾🏋🏾
#healthylifestyle #weights #motivation #dedication #dumbbells #weightloss #bodybuilding
Join Kate @yashakate in her class. Don't forget to register online.
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Move better and feel better by adding this 60-minute #cardio + #strength #workout to your life. #GroupActive is professionally designed to be one of the most balanced workouts you can get. Just 60 minutes of movement can help reduce chronic pain, improve your mood, and give you more energy for your day. Group Active . . . Let’s move MORE. Let’s move BETTER. #MOSSA #letsmove #MOVEBETTER
#Active #balance #flexibility #dumbbells #core #step #bodyweight #fitness #groupfitness #instahealth #train #training #fit #exercise #instafit #instafitness #fitfam #gymlife #fitspiration #getfit #health #sweat 
#Repost @mossa.letsmove with @get_repost
Join Kate @yashakate in her class. Don't forget to register online. ・・・ Move better and feel better by adding this 60-minute #cardio  + #strength  #workout  to your life. #GroupActive  is professionally designed to be one of the most balanced workouts you can get. Just 60 minutes of movement can help reduce chronic pain, improve your mood, and give you more energy for your day. Group Active . . . Let’s move MORE. Let’s move BETTER. #MOSSA  #letsmove  #MOVEBETTER  #Active  #balance  #flexibility  #dumbbells  #core  #step  #bodyweight  #fitness  #groupfitness  #instahealth  #train  #training  #fit  #exercise  #instafit  #instafitness  #fitfam  #gymlife  #fitspiration  #getfit  #health  #sweat  #Repost  @mossa.letsmove with @get_repost
Don't have to be buff, just gotta be tough. 😜😜😜 #gym #reebokcrossfit #weightlifting #weighttraining #fitfam #motivationeveryday #motivation #gymlife #healthylifestyle #dumbbells
8 more pounds to go!! Wilma is looking to reach that 130 Pound Goal Weight.. With the right nutrition and Kick ass MMA Conditioning training we will Reach that Mark.. #40_pounds_total👊🏽🤨 🥊🏋🏽‍♀️🥋 #nutrition #fitnessmotivation #Boxing #Kickboxing #MartialArts #FitnessNutrition #GroupPersonalTraining #PersonalTraining #Coach #WorkingOut #BrazilianJujitsu #KettleBell #Dumbbells @jailhouse_coffee @pudgy_panda_strikesback @ladyjl21 @nytishab @wilmaalvarez11 @mystical.lotus @funkmma @nubreedmartialarts @erikpaulson
8 more pounds to go!! Wilma is looking to reach that 130 Pound Goal Weight.. With the right nutrition and Kick ass MMA Conditioning training we will Reach that Mark.. #40_pounds_total 👊🏽🤨 🥊🏋🏽‍♀️🥋 #nutrition  #fitnessmotivation  #Boxing  #Kickboxing  #MartialArts  #FitnessNutrition  #GroupPersonalTraining  #PersonalTraining  #Coach  #WorkingOut  #BrazilianJujitsu  #KettleBell  #Dumbbells  @jailhouse_coffee @pudgy_panda_strikesback @ladyjl21 @nytishab @wilmaalvarez11 @mystical.lotus @funkmma @nubreedmartialarts @erikpaulson
Day #7 ✅! It has been a super busy week, with air travel, cars, meetings and great meals!  I was ready to rest when I returned home Friday night.  Saturday, Day #6 was a wonderful day of rest 🙌🏾😴💯! My body bounced back this morning & was ready to knock out 3 Sets of 12-16 Reps and 3 Sets of 30 sec Plank Reach.  Life’s journey is it pre-planned although we set goals, there is still the effects of life that can interfere.  The key is to kind & cherish Joy daily as we matriculate through life. .
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I’m so grateful for the views and people I was able to meet in this trip.  Regular exercise makes traveling through airports & different concourses much easier.  What benefits to you notice after committing to regular daily fitness?
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#growth #fitness #workoutmotivation #fit #workout #dailygoals #activeliving #airtravel #30daychallenge #7days #homelife #rest #23daystogo #goodfood #cardio #stationarybike #squats #lunges #hipthrust #plank #onefitwellness #goandgrowwiththelintons #weeklygoals #homeworkout #dumbbells #calfraises
Day #7  ✅! It has been a super busy week, with air travel, cars, meetings and great meals! I was ready to rest when I returned home Friday night. Saturday, Day #6  was a wonderful day of rest 🙌🏾😴💯! My body bounced back this morning & was ready to knock out 3 Sets of 12-16 Reps and 3 Sets of 30 sec Plank Reach. Life’s journey is it pre-planned although we set goals, there is still the effects of life that can interfere. The key is to kind & cherish Joy daily as we matriculate through life. . . I’m so grateful for the views and people I was able to meet in this trip. Regular exercise makes traveling through airports & different concourses much easier. What benefits to you notice after committing to regular daily fitness? . . . . #growth  #fitness  #workoutmotivation  #fit  #workout  #dailygoals  #activeliving  #airtravel  #30daychallenge  #7days  #homelife  #rest  #23daystogo  #goodfood  #cardio  #stationarybike  #squats  #lunges  #hipthrust  #plank  #onefitwellness  #goandgrowwiththelintons  #weeklygoals  #homeworkout  #dumbbells  #calfraises