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Focus on ALL three of these categories! Spend time learning and growing the skills that will bring your content to the next level. #plan #write #share
Focus on ALL three of these categories! Spend time learning and growing the skills that will bring your content to the next level. #plan  #write  #share 
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#digitalmarketers #digitalmarketing #onlinebusiness #freedomlifestyle
����������������������� LEGITIMATE BUSINESS Join us today DM NOW Tired of living paychecks to paychecks ??? DM now start getting paid today We are open DON'T MISS OUT ON THIS GREAT INVESTMENT OPPORTUNITY TODAY...THIS IS AN OPPORTUNITY WHERE YOU CAN INVEST IN YOURSELF�������������������� GET RESULTS IN 30-45 MINUTES�������������⏰ SERIOUS INQUIRIES ONLY PLEASE �������❗❗ IF YOU NOT SERIOUS ABOUT MAKING MONEY💰💰 🚫DON'T ✋ BOTHER � YOU SHOULD BE ASHAMED😥 IF YOUR NOT GONNA HELP YOURSELF😉 👉 SO FIND SOME MONEY💰 TO PUT INTO YOURSELF 💵����� DM NW��������������������WITH YOUR INSTAGRAM NAME ���������������� MAKE 💷�5,000 💰💰- �10,000💰💰💰 IN LESS THAN 45 MINUTES  Office 🏢Hours: 7am-11pm #luxurycars #luxurylifestyle #digitalart #lamborghini #bmw #dropshipper #expensive #selfmade #mercedes #huracan #dollarsca #gallardo #workfromhome #marketing #digitalmarketing #ecommerce #opportunity #inspirational #onlineshopping #onlinemarketing #networkmarketing #rich #richkids #forex #iphone7plus #cashfollowplane #succulents #wshh #WSHH
����������������������� LEGITIMATE BUSINESS Join us today DM NOW Tired of living paychecks to paychecks ??? DM now start getting paid today We are open DON'T MISS OUT ON THIS GREAT INVESTMENT OPPORTUNITY TODAY...THIS IS AN OPPORTUNITY WHERE YOU CAN INVEST IN YOURSELF�������������������� GET RESULTS IN 30-45 MINUTES�������������⏰ SERIOUS INQUIRIES ONLY PLEASE �������❗❗ IF YOU NOT SERIOUS ABOUT MAKING MONEY💰💰 🚫DON'T ✋ BOTHER � YOU SHOULD BE ASHAMED😥 IF YOUR NOT GONNA HELP YOURSELF😉 👉 SO FIND SOME MONEY💰 TO PUT INTO YOURSELF 💵����� DM NW��������������������WITH YOUR INSTAGRAM NAME ���������������� MAKE 💷�5,000 💰💰- �10,000💰💰💰 IN LESS THAN 45 MINUTES Office 🏢Hours: 7am-11pm #luxurycars  #luxurylifestyle  #digitalart  #lamborghini  #bmw  #dropshipper  #expensive  #selfmade  #mercedes  #huracan  #dollarsca  #gallardo  #workfromhome  #marketing  #digitalmarketing  #ecommerce  #opportunity  #inspirational  #onlineshopping  #onlinemarketing  #networkmarketing  #rich  #richkids  #forex  #iphone7plus  #cashfollowplane  #succulents  #wshh  #WSHH 
Busy mommy Saturday.. 2 track meets.. one head braided.. and later Iyanla!!!! But I'm gonna need a nap before the show.. exhausted from launching my first ever $30K offer.. my LOVE.. my Mastermind and retreat in Arizona.. stay tuned., the next one will be starting in July and will end with a retreat in Costa Rica!!!! So grateful for the Queens who enrolled in my Mastermind because they are ready to create a life and business by design!!!! So proud of how far I've come in three years.. and this is just the beginning.. I've told so many women entrepreneurs.. you can build your business around your lifestyle and create EXACTLY the income that you want in your business.. You can hire the support that you need! Someone to clean your house.. braid your daughter's hair.. and a VA for your business.. you don't have to do it all alone if you sell low ticket, mid ticket, AND high ticket products and/or services all over the world #mindshiftlife #entrepreneur #lifeandbizcoach #womeninbusiness  #profitonpurpose #homebusiness #alignedstrategy #mindpower #passionpurposeprofit #buildaqueendom #uplevelyourinnergame #success #startup #mompreneur #socialmediamarketing #digitalmarketing
Busy mommy Saturday.. 2 track meets.. one head braided.. and later Iyanla!!!! But I'm gonna need a nap before the show.. exhausted from launching my first ever $30K offer.. my LOVE.. my Mastermind and retreat in Arizona.. stay tuned., the next one will be starting in July and will end with a retreat in Costa Rica!!!! So grateful for the Queens who enrolled in my Mastermind because they are ready to create a life and business by design!!!! So proud of how far I've come in three years.. and this is just the beginning.. I've told so many women entrepreneurs.. you can build your business around your lifestyle and create EXACTLY the income that you want in your business.. You can hire the support that you need! Someone to clean your house.. braid your daughter's hair.. and a VA for your business.. you don't have to do it all alone if you sell low ticket, mid ticket, AND high ticket products and/or services all over the world #mindshiftlife  #entrepreneur  #lifeandbizcoach  #womeninbusiness  #profitonpurpose  #homebusiness  #alignedstrategy  #mindpower  #passionpurposeprofit  #buildaqueendom  #uplevelyourinnergame  #success  #startup  #mompreneur  #socialmediamarketing  #digitalmarketing 
😊Saiba como ganhar dinheiro com a internet usando a penas o seu computador e o acesso a internet 💻
📱Aprenda a ser um empreendedor digital 
Produza o seu proprio produto 📹
⏭Ganhe dinheiro com suas redes sociais 
Como:
⚫Instagram 🔴Facebook ⚪You tube ⭕Whatsapp 
e muito mais ...
Tudo isso vocé encontra-ra no
💻 formula negocio online 📱
La vc vai ter tudo passo a passo literalmente...
Desdo zero ate o seu primeiro resultado...
Quer saber mais ? 🔴clique no link do perfil🔵
E se vc nao gosta ele ti reembolsara o seu dinheiro DEVOLTA😉...
✔Faça parte do nosso time✔ ... 🔵CLIQUE NO LINK DO PERFIL⭕ 🇧🇷O numero 1 do BRASIL🇧🇷
QUER SABER MAIS ME CHAMA NO DIRECT... #digitalinfluencer
#digitalmarketing
#musas
#gatas
#buenetes
#boanoite
#Makeup
#modafeminina
#modapraia
😊Saiba como ganhar dinheiro com a internet usando a penas o seu computador e o acesso a internet 💻 📱Aprenda a ser um empreendedor digital Produza o seu proprio produto 📹 ⏭Ganhe dinheiro com suas redes sociais Como: ⚫Instagram 🔴Facebook ⚪You tube ⭕Whatsapp e muito mais ... Tudo isso vocé encontra-ra no 💻 formula negocio online 📱 La vc vai ter tudo passo a passo literalmente... Desdo zero ate o seu primeiro resultado... Quer saber mais ? 🔴clique no link do perfil🔵 E se vc nao gosta ele ti reembolsara o seu dinheiro DEVOLTA😉... ✔Faça parte do nosso time✔ ... 🔵CLIQUE NO LINK DO PERFIL⭕ 🇧🇷O numero 1 do BRASIL🇧🇷 QUER SABER MAIS ME CHAMA NO DIRECT... #digitalinfluencer  #digitalmarketing  #musas  #gatas  #buenetes  #boanoite  #Makeup  #modafeminina  #modapraia 
sooner or later the bitcoin will remain expensive, so until when you want to wait ....😄💰📈📉📊 If you want bitcoin, please press link below...👇🏻👇🏻👇🏻
https://bitclubnetwork.com/FARISAMIZ17/signup.html

if you have capital, can join bitclub network....👷🏻‍♂👷🏻‍♀ #bitclubnetwork #bitcoinmining #bussinesbitcoin #bitcointhebest #bitcointhefuture #digitalmarketing #digitalcurrency #cryptocurrency #bitcoinno1 #therealmoney #lambattinggal #btc #bc #bitclub #bitcointechnology #technologyera
sooner or later the bitcoin will remain expensive, so until when you want to wait ....😄💰📈📉📊 If you want bitcoin, please press link below...👇🏻👇🏻👇🏻 https://bitclubnetwork.com/FARISAMIZ17/signup.html if you have capital, can join bitclub network....👷🏻‍♂👷🏻‍♀ #bitclubnetwork  #bitcoinmining  #bussinesbitcoin  #bitcointhebest  #bitcointhefuture  #digitalmarketing  #digitalcurrency  #cryptocurrency  #bitcoinno1  #therealmoney  #lambattinggal  #btc  #bc  #bitclub  #bitcointechnology  #technologyera 
It's nice to be wanted ❤️ When running your own business, it's important to know your value proposition so you convey that message to your potential clients. The goal is to make them WANT you! -
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💕#socialmedia #marketing #socialmediamarketing #digitalmedia #digitalmarketing #digitalworld 🌎  #smallbusiness #smallbizz #smallbusinessconsulting #smallbusinessconsultant #smallbusinessowner #consultingfor #smallbusinesses and #entrepreneurs #boulder #boulderco #bouldercolorado #bouldercommunity 💙
It's nice to be wanted ❤️ When running your own business, it's important to know your value proposition so you convey that message to your potential clients. The goal is to make them WANT you! - - - - - 💕#socialmedia  #marketing  #socialmediamarketing  #digitalmedia  #digitalmarketing  #digitalworld  🌎 #smallbusiness  #smallbizz  #smallbusinessconsulting  #smallbusinessconsultant  #smallbusinessowner  #consultingfor  #smallbusinesses  and #entrepreneurs  #boulder  #boulderco  #bouldercolorado  #bouldercommunity  💙
“Increase customer insight.  Making the most of big data is all about finding the right opportunities. Small-sized companies can learn from the masses of information readily available to them, starting from an asset, the majority, if not all, companies have: their website.
You don’t need fancy software or a team of data scientists to get great customer insights. Many smaller businesses can simply extract data from their website to acquire specific information, which is one of the best ways to make smarter and more efficient business decisions.” ~ Charlene Glidden, Vice President, Business Planning and Technology Strategy at Colonial Life. insideBIGDATA “Small But Mighty – How Big Data Benefits Small Business”

#B2B #BigData #Blog #Blogging #BusinessDevelopment #BrandAwareness #BusinessGrowth #BuyersJourney #ContentMarketing #ContentStrategy #LeadGeneration #Marketing #MarketingMetrics  #SearchMarketing #SmallBusiness #ThoughtLeadership #Website #Websites
“Increase customer insight. Making the most of big data is all about finding the right opportunities. Small-sized companies can learn from the masses of information readily available to them, starting from an asset, the majority, if not all, companies have: their website. You don’t need fancy software or a team of data scientists to get great customer insights. Many smaller businesses can simply extract data from their website to acquire specific information, which is one of the best ways to make smarter and more efficient business decisions.” ~ Charlene Glidden, Vice President, Business Planning and Technology Strategy at Colonial Life. insideBIGDATA “Small But Mighty – How Big Data Benefits Small Business” #B2B  #BigData  #Blog  #Blogging  #BusinessDevelopment  #BrandAwareness  #BusinessGrowth  #BuyersJourney  #ContentMarketing  #ContentStrategy  #LeadGeneration  #Marketing  #MarketingMetrics   #SearchMarketing  #SmallBusiness  #ThoughtLeadership  #Website  #Websites 
A criatividade precisa ser estimulada, é algo que depende de esforço pra acontecer. O que você tem feito de novo?
#agenciadoisf 
#doisf 
#marketing 
#digital 
#mktdigital 
#seo 
#socialmedia 
#brainstorm
#midiassociais 
#redessociais 
#online 
#instapic 
#instagram 
#branding
🚨🚨🚨New Cover Art for @charliesangelll for new EP “Fate” Available everywhere 4/23!!!🚨🚨🚨 Get your Cover Art today at www.DeJaysDesigns.com #tammyrivera #ricolove #vh1 #loveandhiphopatlanta #graphicdesign #graphicdesigner #graphicdesignerforhire #marketing #digitalmarketing #coverart #makeup #makeuptutorial #fate #itunes
Either go all in or don't try it at all. If you want your businesses to be on social media platforms, don't just try it for a few days and give up because you don't understand it. You're purely missing on a given oppurtunity to engage and create a community based around your brand.
---
If you need help in social media creation and management, we are here to help you! Feel free to contact us through our website or by sending us an email directly to contact@ebastudios.com!
---
We're waiting to hear from you!
#socialmediaagency #socialmediamarketing #digitalmarketing #contentcreation #motication #socialmedia #business #EBAStudios #news #startup #localbusiness #losangeles #seo #smm #success #entrepreneur
Either go all in or don't try it at all. If you want your businesses to be on social media platforms, don't just try it for a few days and give up because you don't understand it. You're purely missing on a given oppurtunity to engage and create a community based around your brand. --- If you need help in social media creation and management, we are here to help you! Feel free to contact us through our website or by sending us an email directly to contact@ebastudios.com! --- We're waiting to hear from you! #socialmediaagency  #socialmediamarketing  #digitalmarketing  #contentcreation  #motication  #socialmedia  #business  #EBAStudios  #news  #startup  #localbusiness  #losangeles  #seo  #smm  #success  #entrepreneur 
🚨🚨🚨New Cover Art for @charliesangelll for new EP “Fate” Available everywhere 4/23!!!🚨🚨🚨 Get your Cover Art today at www.DeJaysDesigns.com #tammyrivera #ricolove #vh1 #loveandhiphopatlanta #graphicdesign #graphicdesigner #graphicdesignerforhire #marketing #digitalmarketing #coverart #makeup #makeuptutorial #fate #itunes
🕓 The #4HourWorkWeek is not a #myth for an #amazonseller. ⛵ You can literally enjoy the #tranquility of a #greekisland and run your #FBAbusiness effectively! ⚡ Leveraging #technology and partnering with a GIANT like #amazon is NOT enough though. 🌍 First, you must attune yourself with your new #lifestyle. 🌪️ Almost 10 years ago I moved (mentally) to the US and found refuge for my struggling dreams... 🌈 Now it is time for me to #GiveBack... I have distilled the essence of my 10.000 hours in #PersonalDevelopment and #DigitalMarketing into the BEST #BONUS for #AmazingSellingMachine, the “UNSTOPPABLE GROWTH MACHINE”! @angelolabrou

Are you 1️⃣ interested, 2️⃣ intrigued or 3️⃣ committed? Leave a comment below ⚠️ PS: ONLY the first 10 will receive personal coaching time with me.
PPS: There is a very special unannounced bonus for the best performing #Seller --- #liveyourmythingreece #onlinebusiness #makemoneyonline #FBA #AmazonMarketplace #sellonamazon #sellergenius #workfromanywhere #onlineincome #financialfreedom #ecommerce #sellonline #businessopportunity
🕓 The #4HourWorkWeek  is not a #myth  for an #amazonseller . ⛵ You can literally enjoy the #tranquility  of a #greekisland  and run your #FBAbusiness  effectively! ⚡ Leveraging #technology  and partnering with a GIANT like #amazon  is NOT enough though. 🌍 First, you must attune yourself with your new #lifestyle . 🌪️ Almost 10 years ago I moved (mentally) to the US and found refuge for my struggling dreams... 🌈 Now it is time for me to #GiveBack ... I have distilled the essence of my 10.000 hours in #PersonalDevelopment  and #DigitalMarketing  into the BEST #BONUS  for #AmazingSellingMachine , the “UNSTOPPABLE GROWTH MACHINE”! @angelolabrou Are you 1️⃣ interested, 2️⃣ intrigued or 3️⃣ committed? Leave a comment below ⚠️ PS: ONLY the first 10 will receive personal coaching time with me. PPS: There is a very special unannounced bonus for the best performing #Seller  --- #liveyourmythingreece  #onlinebusiness  #makemoneyonline  #FBA  #AmazonMarketplace  #sellonamazon  #sellergenius  #workfromanywhere  #onlineincome  #financialfreedom  #ecommerce  #sellonline  #businessopportunity 
•• “you’ve got nothing to lose, just fucking do what you wanna do ..” 💎 #justdoit #weekendvibes 💕 || @gopro @crossfit @lululemon
•• “you’ve got nothing to lose, just fucking do what you wanna do ..” 💎 #justdoit  #weekendvibes  💕 || @gopro @crossfit @lululemon
🏄‍♂️🍀🌟
Ceux qui l’emportent à la fin du compte sont ceux qui ont raconté et fait vivre la plus belle histoire...
#StoryTelling 
#digitalmarketing 
#socialmediamarketing 
#socialmedia 
#webstagram
Big congrats to the family of @tejubabyfaceoyelakin and @tobibanjokooyelakin on the arrival of their set of twins.
Big congrats to the family of @tejubabyfaceoyelakin and @tobibanjokooyelakin on the arrival of their set of twins.
🏄‍♂️🍀🌟
Ceux qui l’emportent à la fin du compte sont ceux qui ont raconté et fait vivre la plus belle histoire...
#StoryTelling 
#digitalmarketing 
#socialmediamarketing 
#socialmedia 
#webstagram
Mais de 70% dos profissionais de marketing acreditam que a publicidade nas mídias sociais servem mais para criar impacto sobre a marca do que gerar uma resposta direta; porém, mais de 65% dos anunciantes de marcas esperam gerar conversões a partir de uma campanha. O que acha?

___

#marketing #marketingdigital #marketingtips #marketingonline #marketingstrategy #socialmediamarketing #digitalmarketing #marketingmultinivel #socialmedia #empreendedorismo #marketingderede #marketingagency #marketing101 #marketingplan #business #marketingsocial #marketingteam #onlinemarketing #marketinglife #marketingguru #marketingdeconteudo #entrepreneur #marketingconsultant #branding #mmn #marketingtools #marketingderelacionamento #contentmarketing #sucesso #internetmarketing
Mais de 70% dos profissionais de marketing acreditam que a publicidade nas mídias sociais servem mais para criar impacto sobre a marca do que gerar uma resposta direta; porém, mais de 65% dos anunciantes de marcas esperam gerar conversões a partir de uma campanha. O que acha? ___ #marketing  #marketingdigital  #marketingtips  #marketingonline  #marketingstrategy  #socialmediamarketing  #digitalmarketing  #marketingmultinivel  #socialmedia  #empreendedorismo  #marketingderede  #marketingagency  #marketing101  #marketingplan  #business  #marketingsocial  #marketingteam  #onlinemarketing  #marketinglife  #marketingguru  #marketingdeconteudo  #entrepreneur  #marketingconsultant  #branding  #mmn  #marketingtools  #marketingderelacionamento  #contentmarketing  #sucesso  #internetmarketing 
Either go all in or don't try it at all. If you want your businesses to be on social media platforms, don't just try it for a few days and give up because you don't understand it. You're purely missing on a given oppurtunity to engage and create a community based around your brand.
---
If you need help in social media creation and management, we are here to help you! Feel free to contact us through our website or by sending us an email directly to contact@ebastudios.com!
---
We're waiting to hear from you!
#socialmediaagency #socialmediamarketing #digitalmarketing #contentcreation #motication #socialmedia #business #EBAStudios #news #startup #localbusiness #losangeles #seo #smm #success #entrepreneur
Either go all in or don't try it at all. If you want your businesses to be on social media platforms, don't just try it for a few days and give up because you don't understand it. You're purely missing on a given oppurtunity to engage and create a community based around your brand. --- If you need help in social media creation and management, we are here to help you! Feel free to contact us through our website or by sending us an email directly to contact@ebastudios.com! --- We're waiting to hear from you! #socialmediaagency  #socialmediamarketing  #digitalmarketing  #contentcreation  #motication  #socialmedia  #business  #EBAStudios  #news  #startup  #localbusiness  #losangeles  #seo  #smm  #success  #entrepreneur 
Did you know that marketing is the key to success in your business, event or artist development?  Hire Birdie Promotions for that professional marketing experience you've been looking for!
____________________________________________________________________________

#marketing #marketingtips #b2cmarketing #b2bmarketing #strategy #mktg #digitalmarketing #marketingstrategy #mobilemarketing #socialmediamarketing
#promotion #musically #musician #singer #singing #talentedmusicians #music
#classical #guitar #followback #igers #instagood
Did you know that marketing is the key to success in your business, event or artist development? Hire Birdie Promotions for that professional marketing experience you've been looking for! ____________________________________________________________________________ #marketing  #marketingtips  #b2cmarketing  #b2bmarketing  #strategy  #mktg  #digitalmarketing  #marketingstrategy  #mobilemarketing  #socialmediamarketing  #promotion  #musically  #musician  #singer  #singing  #talentedmusicians  #music  #classical  #guitar  #followback  #igers  #instagood 
Did you know that marketing is the key to success in your business, event or artist development?  Hire Birdie Promotions for that professional marketing experience you've been looking for!
____________________________________________________________________________

#marketing #marketingtips #b2cmarketing #b2bmarketing #strategy #mktg #digitalmarketing #marketingstrategy #mobilemarketing #socialmediamarketing
#promotion #musically #musician #singer #singing #talentedmusicians #music
#classical #guitar #followback #igers #instagood
Did you know that marketing is the key to success in your business, event or artist development? Hire Birdie Promotions for that professional marketing experience you've been looking for! ____________________________________________________________________________ #marketing  #marketingtips  #b2cmarketing  #b2bmarketing  #strategy  #mktg  #digitalmarketing  #marketingstrategy  #mobilemarketing  #socialmediamarketing  #promotion  #musically  #musician  #singer  #singing  #talentedmusicians  #music  #classical  #guitar  #followback  #igers  #instagood 
🏄‍♂️🍀🌟
Ceux qui l’emportent à la fin du compte sont ceux qui ont raconté et fait vivre la plus belle histoire...
#StoryTelling 
#digitalmarketing 
#socialmediamarketing 
#socialmedia 
#webstagram
GOOGLE SEO UPDATES: The Past, Present & Future. Its interesting, know more at https://goo.gl/FNMcZx
#OnlineMarketing #SocialMediaMarketing #SearchEngineOptimization #DigitalMarketing #potenzaglobalsolutions
Try your best to stay away from the places of fitnah. If you ever end up in a gathering, where immoral deeds are at clear display, leave that place to save your emaan.
Try your best to stay away from the places of fitnah. If you ever end up in a gathering, where immoral deeds are at clear display, leave that place to save your emaan.
Hi, my name is Marketing Expert 👋🏼
And my mission is to help as much people as I can! So don't be afraid to send me a DM, we will be happy to help you with tips that you can use today and get more clients.
••••••••••••••••••••••••••••••••••••••••••••
Hola, mi nombre es Marketing Expert 👋🏼
Y mi misión es ayudar a la mayor cantidad de personas que pueda! Así que tengas miedo de mandarme un DM, estaremos felices de ayudarte con tips que puedes usar hoy para conseguir más clientes.
••••••••••••••••••••••••••••••••••••••••••••
#digitalmarketing #socialmediamarketing #socialmedia #socialmediatips #marketingdigital #digitalmarketingtips #digitalmarketingagency #entrepreneurlife #entrepreneur #redessociales #miami #florida #marketingexpertagency
Hi, my name is Marketing Expert 👋🏼 And my mission is to help as much people as I can! So don't be afraid to send me a DM, we will be happy to help you with tips that you can use today and get more clients. •••••••••••••••••••••••••••••••••••••••••••• Hola, mi nombre es Marketing Expert 👋🏼 Y mi misión es ayudar a la mayor cantidad de personas que pueda! Así que tengas miedo de mandarme un DM, estaremos felices de ayudarte con tips que puedes usar hoy para conseguir más clientes. •••••••••••••••••••••••••••••••••••••••••••• #digitalmarketing  #socialmediamarketing  #socialmedia  #socialmediatips  #marketingdigital  #digitalmarketingtips  #digitalmarketingagency  #entrepreneurlife  #entrepreneur  #redessociales  #miami  #florida  #marketingexpertagency 
Emilie and Sandra cheering with Fuad and Ben with arak to celebrate the @damasrestaurant collaboration with the Sugar Ball 2018. #JeuneMcCord #SugarBall2018
Emilie and Sandra cheering with Fuad and Ben with arak to celebrate the @damasrestaurant collaboration with the Sugar Ball 2018. #JeuneMcCord  #SugarBall2018 
You have been eating well and exercising consistently, however you just aren't seeing the results you'd like in your weight loss goals. Might there be other reasons at play? Experts say yes, and if you don't know what they are, you will repeatedly be unsatisfied with your lack of results.

Reason 1: Little Sleep

Not only does a good night's sleep make us feel rejuvenated, but it also helps our bodies perform better. Why is that? Well, it all goes back to hormones.

The amount of sleep you get is in direct association with the levels of two main hormones: ghrelin and leptin. Both of these are related to your feelings of hunger and being fulfilled. Experts suggest getting 7-9 hours of sleep each night to stay on an even keel. When you do that, your hormones will regulate, and that means you'll feel fuller sooner and not near as starving.

On top of the hunger-related hormones, when you experience sleep deprivation, your body puts out more cortisol, which signals energy preservation and can lead to the body storing fat for fuel. Obviously, that's not a great thing when you are attempting to lose the weight.

Reason 2: High-Stress Levels

Hormones are sensitive, and they can get out of line pretty easily. This is particularly true when your stress level is increased. When we experience stress, our body kicks into the fight-or-flight approach, protecting energy and conveying varied signals to the body.

Find us on Facebook to read this article.
You have been eating well and exercising consistently, however you just aren't seeing the results you'd like in your weight loss goals. Might there be other reasons at play? Experts say yes, and if you don't know what they are, you will repeatedly be unsatisfied with your lack of results. Reason 1: Little Sleep Not only does a good night's sleep make us feel rejuvenated, but it also helps our bodies perform better. Why is that? Well, it all goes back to hormones. The amount of sleep you get is in direct association with the levels of two main hormones: ghrelin and leptin. Both of these are related to your feelings of hunger and being fulfilled. Experts suggest getting 7-9 hours of sleep each night to stay on an even keel. When you do that, your hormones will regulate, and that means you'll feel fuller sooner and not near as starving. On top of the hunger-related hormones, when you experience sleep deprivation, your body puts out more cortisol, which signals energy preservation and can lead to the body storing fat for fuel. Obviously, that's not a great thing when you are attempting to lose the weight. Reason 2: High-Stress Levels Hormones are sensitive, and they can get out of line pretty easily. This is particularly true when your stress level is increased. When we experience stress, our body kicks into the fight-or-flight approach, protecting energy and conveying varied signals to the body. Find us on Facebook to read this article.
🏄‍♂️🍀🌟
Ceux qui l’emportent à la fin du compte sont ceux qui ont raconté et fait vivre la plus belle histoire...
#StoryTelling 
#digitalmarketing 
#socialmediamarketing 
#socialmedia
BAM! 💥💥 Which one will you choose?
BAM! 💥💥 Which one will you choose?
Ready to take on the world:::::🌍🐒👯🙌The Way bears all things; Harmony nurtures them; Nature shapes them..♥️✨🌠🤘#beachbaby #nature #harmony #theway #taotheching #frangipani #laptoplifestyle #lifepreneur #marketonline #workfromhomemom #digitalmarketing #travelpreneur
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Ceux qui l’emportent à la fin du compte sont ceux qui ont raconté et fait vivre la plus belle histoire...
#StoryTelling 
#digitalmarketing 
#socialmediamarketing 
#socialmedia
🏄‍♂️🍀🌟
Ceux qui l’emportent à la fin du compte sont ceux qui ont raconté et fait vivre la plus belle histoire...
#StoryTelling 
#digitalmarketing 
#socialmediamarketing 
#socialmedia
But seriously, how would we have a Governor that would be concerned about our environment, is that normal? All the streets of Lagos should be like this, since this is what we are calling #CleanerLagos #ambode #lagos
Via @jahmalusen
But seriously, how would we have a Governor that would be concerned about our environment, is that normal? All the streets of Lagos should be like this, since this is what we are calling #CleanerLagos  #ambode  #lagos  Via @jahmalusen
Identity for @3rdandnevinswatches
Identity for @3rdandnevinswatches
We were doing a workshop teaching business owners how to go Live on Facebook... in the middle of the presentation the fire alarm went off, so I went Live to document it! Lol people still enjoyed he workshop tho! The knowledge was too 🔥 🤣🙈 business profile: @smartlocaldigital what’s the weirdest thing that’s happen to y’all when y’all presented before? .
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#workshop #business #entrepreneur #businessworkshop #facebooklive #consulting #digitalmarketing #digitalmarketer #latinobusiness #hispanicbusiness
We were doing a workshop teaching business owners how to go Live on Facebook... in the middle of the presentation the fire alarm went off, so I went Live to document it! Lol people still enjoyed he workshop tho! The knowledge was too 🔥 🤣🙈 business profile: @smartlocaldigital what’s the weirdest thing that’s happen to y’all when y’all presented before? . . : : . #workshop  #business  #entrepreneur  #businessworkshop  #facebooklive  #consulting  #digitalmarketing  #digitalmarketer  #latinobusiness  #hispanicbusiness 
Do you agree that we need to draw back in order to leap better...?
Being an islander, give you times to free up your mind from daily routine cause week-ends here is for inspirations and chill... ——————————————————————
#creativedesigner #inspirations #islander #visual #mindset #relax 
#freespirits #work #timeforlife #life #earth #hardwork #cool #refresh #business #dailyroutine #digitalmarketing #art #creative #innovation #effective #businesssolutions #creativepark #freedom #beach #island #islandlife #looksforinspirations #islandtrip #businessmauritius
Do you agree that we need to draw back in order to leap better...? Being an islander, give you times to free up your mind from daily routine cause week-ends here is for inspirations and chill... —————————————————————— #creativedesigner  #inspirations  #islander  #visual  #mindset  #relax  #freespirits  #work  #timeforlife  #life  #earth  #hardwork  #cool  #refresh  #business  #dailyroutine  #digitalmarketing  #art  #creative  #innovation  #effective  #businesssolutions  #creativepark  #freedom  #beach  #island  #islandlife  #looksforinspirations  #islandtrip  #businessmauritius 
Fun things happening ...@theadmorg All Girls Project !!! Restore this truck! #55gmc #vintagetruck #vintagecars #elsegundo #manhattanbeach
Just a beautiful sky we saw from a restaurant on the top of a cliff in Goa. ⠀
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The sunsets in India are incredible 🌄 #goa #sunset
Just a beautiful sky we saw from a restaurant on the top of a cliff in Goa. ⠀ ⠀ The sunsets in India are incredible 🌄 #goa  #sunset 
Quand la bouffe des voisins sent trop bon...😂
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➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖
#men #menwithstyle #mensfashion #menwithclass #style #menwithstreetstyle #fashion #fashionbloggers #africa #skateboard #longboard #bmx #mood #money #dapper #dapperman #dappermen #moneymaker #business #businessman #entrepreneur #businessowner #marketing #digitalmarketing #cryptocurrency #crypto #mindset #contentcreator #digital
Quand la bouffe des voisins sent trop bon...😂 . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #men  #menwithstyle  #mensfashion  #menwithclass  #style  #menwithstreetstyle  #fashion  #fashionbloggers  #africa  #skateboard  #longboard  #bmx  #mood  #money  #dapper  #dapperman  #dappermen  #moneymaker  #business  #businessman  #entrepreneur  #businessowner  #marketing  #digitalmarketing  #cryptocurrency  #crypto  #mindset  #contentcreator  #digital 
When you know what you want, and want it bad enough, you will find a way to get it. Jim Rohn 💸
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💸 Follow @socialmediamasteryuk 💸
💸 Follow @socialmediamasteryuk 💸
💸 Follow @socialmediamasteryuk 💸
💲
Love this post from @how2achievesuccess 👌
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#millionaire #millionairemindset #millionairelifestyle #millionairesclub #millionairelife #entrepreneurquotes #entrepreneurlifestyle #entrepreneurship #entrepreneurlife #entrepreneur #entrepreneurs #passiveincome #affiliatemarketing #onlinemarketing #onlinebusiness #socialmediamarketing #internetmarketing #digitalmarketing #businessopportunity #residualincome #financialfreedom #makemoney #makemoneyonline #billionaire #billionairemindset #hustle #grind #wealth #rich #richlife
When you know what you want, and want it bad enough, you will find a way to get it. Jim Rohn 💸 💲 💸 Follow @socialmediamasteryuk 💸 💸 Follow @socialmediamasteryuk 💸 💸 Follow @socialmediamasteryuk 💸 💲 Love this post from @how2achievesuccess 👌 💲 #millionaire  #millionairemindset  #millionairelifestyle  #millionairesclub  #millionairelife  #entrepreneurquotes  #entrepreneurlifestyle  #entrepreneurship  #entrepreneurlife  #entrepreneur  #entrepreneurs  #passiveincome  #affiliatemarketing  #onlinemarketing  #onlinebusiness  #socialmediamarketing  #internetmarketing  #digitalmarketing  #businessopportunity  #residualincome  #financialfreedom  #makemoney  #makemoneyonline  #billionaire  #billionairemindset  #hustle  #grind  #wealth  #rich  #richlife 
Who is this lady biko?
Who is this lady biko?
That’s it from San Antonio. Great week of filming green screen interviews. 🎥🎬🤠✈️ #noplacelikehome @walkingsaloonpictures
That’s it from San Antonio. Great week of filming green screen interviews. 🎥🎬🤠✈️ #noplacelikehome  @walkingsaloonpictures
Photo shoot number 3 was a huge success and TONS of fun! So much laughter with this crew...THANK YOU to my HITTAS!@stylebytruth @tahlialoreal @thraxy__ @1.z.a.y.a @t.do_well @perkinstein 
B.I.B.B.Y. 
The Empowerment Brand 
Coming May 2018 Follow @wearbibby for to keep up with the latest news. ⏳#WEOUTCHEAAA *we do not own the rights to this music*
Photo shoot number 3 was a huge success and TONS of fun! So much laughter with this crew...THANK YOU to my HITTAS!@stylebytruth @tahlialoreal @thraxy__ @1.z.a.y.a @t.do_well @perkinstein B.I.B.B.Y. The Empowerment Brand Coming May 2018 Follow @wearbibby for to keep up with the latest news. ⏳#WEOUTCHEAAA  *we do not own the rights to this music*
Did we mention that we are very much kids friendly. Just a few months ago we partnered with @ruffntumblekids to direct their 2018 Valentines photoshoot and managed their social media account for that period. We thought it would be fun to create a valentines shop for the photoshoot and the kids absolutely loved it!
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#DigitalMarketing #SocialMediaMarketing #SocialMediaStrategy #SocialMedia #CreativeDirection #Branding #Fashion #Beauty #Lifestyle #Marketing #Instagram #Layout #Design
Did we mention that we are very much kids friendly. Just a few months ago we partnered with @ruffntumblekids to direct their 2018 Valentines photoshoot and managed their social media account for that period. We thought it would be fun to create a valentines shop for the photoshoot and the kids absolutely loved it! . . . #DigitalMarketing  #SocialMediaMarketing  #SocialMediaStrategy  #SocialMedia  #CreativeDirection  #Branding  #Fashion  #Beauty  #Lifestyle  #Marketing  #Instagram  #Layout  #Design 
Ready to take on the world:::::🌍🐒👯🙌The Way bears all things; Harmony nurtures them; Nature shapes them..♥️✨🌠🤘#beachbaby #nature #harmony #theway #taotheching #frangipani #laptoplifestyle #lifepreneur #marketonline #workfromhomemom #digitalmarketing
The thing that will keep you alive in business is selling... hands down best "business" skill if you need money.
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I got into social media l, not because I'm addicted... but because I realized in college, that everyone else was and I could start selling tanks on Twitter and IG.
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The first time I posted a lot on social was through my business accounts in college.
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3 months before I had any product... then when I put out a link to buy, ppl bought.
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Watch the last 10 seconds of this video to see me actually "do" what I talk about...
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More importantly, watch the way I use IG stories, other sites, different IG functions, podcasts, IG influencers... and you too, can sell something online.
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Any business in theory, can apply my tactics... but it depends on the specific creative.
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Why put out content?
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Good things happen.
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This week, San Jose State cold messaged me to go speak to their mechanical engineering honors society about financial literacy.
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How did they know I existed? Personal branding.
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Figure out what your purpose is. What you're selling. And put it out.
The thing that will keep you alive in business is selling... hands down best "business" skill if you need money. - I got into social media l, not because I'm addicted... but because I realized in college, that everyone else was and I could start selling tanks on Twitter and IG. - The first time I posted a lot on social was through my business accounts in college. - 3 months before I had any product... then when I put out a link to buy, ppl bought. - Watch the last 10 seconds of this video to see me actually "do" what I talk about... - More importantly, watch the way I use IG stories, other sites, different IG functions, podcasts, IG influencers... and you too, can sell something online. - Any business in theory, can apply my tactics... but it depends on the specific creative. - Why put out content? - Good things happen. - This week, San Jose State cold messaged me to go speak to their mechanical engineering honors society about financial literacy. - How did they know I existed? Personal branding. - Figure out what your purpose is. What you're selling. And put it out.
🚨It’s time to officially announce all of the specialists and businesses we have partnered with!🚨 PLEASE WELCOME👋🏽 Marcia also known as TheDallasBarberDoll! Go download our app TODAY and read her bio and view her gallery of work! We are excited to partner with such a talented person and she is excited about serving you! Visit our website www.belleandprince.com!.
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@thedallasbarberdoll .
. Stay Tune! 🎥 .
“Belle & Prince reflects royalty, therefore we serve you joyfully!” 👑
🚨It’s time to officially announce all of the specialists and businesses we have partnered with!🚨 PLEASE WELCOME👋🏽 Marcia also known as TheDallasBarberDoll! Go download our app TODAY and read her bio and view her gallery of work! We are excited to partner with such a talented person and she is excited about serving you! Visit our website www.belleandprince.com!. . @thedallasbarberdoll . . Stay Tune! 🎥 . “Belle & Prince reflects royalty, therefore we serve you joyfully!” 👑
Me when daddy spoils me
Me when daddy spoils me
Take a step inside the Cosy Can and make some memories.
Take a step inside the Cosy Can and make some memories.
This kind of stuff makes me laugh out loud in full unabashedly bc I’ve read ALL the Harry Potter books.
This kind of stuff makes me laugh out loud in full unabashedly bc I’ve read ALL the Harry Potter books.