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So much progress . 
Super proud of my clients every week . 
Let’s kill this week so we can all enjoy Memorial Day weekend 🙌🏻💕 #fitness #fitandthick #fit #hashtag #likeforlike #fitnesspage #fitnessmotivation #thickfit #thickfitarmy #results #personaltrainer #onlinecoaching #strongwoman #grlpwr #grlpwrtattoo #determination #positivevibes #smile #fitspo #fit #results 
2 Huge Sales on my website . 
50% off my 8 Week Program 
20% off my 12 Week Program .
Just because I love you all 💕
Tag your lady friends/ girlfriend/wife and follow me .
Business Inquires ⬇️
Buildingbodiesandbooties
@buildingbodiesandbooties 
@fitandthicktiff
So much progress . Super proud of my clients every week . Let’s kill this week so we can all enjoy Memorial Day weekend 🙌🏻💕 #fitness  #fitandthick  #fit  #hashtag  #likeforlike  #fitnesspage  #fitnessmotivation  #thickfit  #thickfitarmy  #results  #personaltrainer  #onlinecoaching  #strongwoman  #grlpwr  #grlpwrtattoo  #determination  #positivevibes  #smile  #fitspo  #fit  #results  2 Huge Sales on my website . 50% off my 8 Week Program 20% off my 12 Week Program . Just because I love you all 💕 Tag your lady friends/ girlfriend/wife and follow me . Business Inquires ⬇️ Buildingbodiesandbooties @buildingbodiesandbooties @fitandthicktiff
Me trying to show of my tattoo 😂😂😂
Me trying to show of my tattoo 😂😂😂
Bored so I’m doing aesthetics!
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Follow my partners:
@soufyphotography
@gracephotography737
#langstonsphotos #flexibledietinglifestyle #macrofriendly #aestheticedit #aesthetics #aestheticall #peach #peaches #peachy #sock #socks #pastel #pink #aesthetic #allenamento #flessioni #pushups #hardworking #barba #determination #strong #pesi #nopainnogain #lifestyle
Do you see yourself as a leader? Maybe you do, maybe you don’t, but people will be following you, interested in what you have to say, looking to you for advice/inspiration/ideas.  Are you stepping up?  You never know who you are inspiring.... #goals #hustle #motivational #entrepreneurs #businessowner #grind #smallbusiness #determination #quotes #ambition #nevergiveup #leadership #believe #dreambig
You can’t dream forever! Start planning and make your dreams come true. ——————————————————————————#nootropics #uonlabs #success #motivation #business #journey #healthy #feelgood #proud #healthychoices #determination #progress #inspiration #healthylife #dedication #positivity #entrepreneur #biohacker #nootropic #sprint #uon #vitamin #supplement #transformation #cognition #cognitivehealth
Month of Ramadan is time when we need to adjust our training to fasting and need to be smart about it. Human body works in different gears, depending on what we do and how we do. In this month if we fasting it’s tricky if we think we can easily do switching from low speed to high speed gear and vice versa.
Like every condition we are, if we analyze situation correctly and in same manner apply training tools we can benefit from it. 
For more enquiries contact me .
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#coach #coaching #coachinglife #strengthandconditioning #ramadan #fasting #cardio #training #workout #fitness #fitnessmodel #losingweight #eatclean #cleaneating #diet #health #healthy #healthychoices #healthylifestyle #active #strong #spiritual #motivation #fitnessmotivation #knowledge #knowyourself #trainsmart #dedication #determination #happy
Month of Ramadan is time when we need to adjust our training to fasting and need to be smart about it. Human body works in different gears, depending on what we do and how we do. In this month if we fasting it’s tricky if we think we can easily do switching from low speed to high speed gear and vice versa. Like every condition we are, if we analyze situation correctly and in same manner apply training tools we can benefit from it. For more enquiries contact me . . . #coach  #coaching  #coachinglife  #strengthandconditioning  #ramadan  #fasting  #cardio  #training  #workout  #fitness  #fitnessmodel  #losingweight  #eatclean  #cleaneating  #diet  #health  #healthy  #healthychoices  #healthylifestyle  #active  #strong  #spiritual  #motivation  #fitnessmotivation  #knowledge  #knowyourself  #trainsmart  #dedication  #determination  #happy 
Real Marines Workout with @donatellacarafa 😍
Thank you my dear, you’re the best 💪💪💪🔝🔝🔝 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So much progress . 
Super proud of my clients every week . 
Let’s kill this week so we can all enjoy Memorial Day weekend 🙌🏻💕 #fitness #fitandthick #fit #hashtag #likeforlike #fitnesspage #fitnessmotivation #thickfit #thickfitarmy #results #personaltrainer #onlinecoaching #strongwoman #grlpwr #grlpwrtattoo #determination #positivevibes #smile #fitspo #fit #results 
2 Huge Sales on my website . 
50% off my 8 Week Program 
20% off my 12 Week Program .
Just because I love you all 💕
Tag your lady friends/ girlfriend/wife and follow me .
Business Inquires ⬇️
Buildingbodiesandbooties
@buildingbodiesandbooties 
@fitandthicktiff
So much progress . Super proud of my clients every week . Let’s kill this week so we can all enjoy Memorial Day weekend 🙌🏻💕 #fitness  #fitandthick  #fit  #hashtag  #likeforlike  #fitnesspage  #fitnessmotivation  #thickfit  #thickfitarmy  #results  #personaltrainer  #onlinecoaching  #strongwoman  #grlpwr  #grlpwrtattoo  #determination  #positivevibes  #smile  #fitspo  #fit  #results  2 Huge Sales on my website . 50% off my 8 Week Program 20% off my 12 Week Program . Just because I love you all 💕 Tag your lady friends/ girlfriend/wife and follow me . Business Inquires ⬇️ Buildingbodiesandbooties @buildingbodiesandbooties @fitandthicktiff
You need to remember every single day you wake up is a chance to start all over. Make the decision to start all over again and do your best. We all ha e the power to make it. You just ha e to dig in and find it.
You need to remember every single day you wake up is a chance to start all over. Make the decision to start all over again and do your best. We all ha e the power to make it. You just ha e to dig in and find it.
No Mondayitis here! 👊 Especially not with the stunner @abbiebooker as #MondayMotovation 😘 Wearing our Charcoal knockout sports bra and Dual Compression tights 🔥💪
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise elfie #bootifulboutique #iambootiful
No Mondayitis here! 👊 Especially not with the stunner @abbiebooker as #MondayMotovation  😘 Wearing our Charcoal knockout sports bra and Dual Compression tights 🔥💪 ♡ ♡ ♡ ♡ ♡ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  elfie #bootifulboutique  #iambootiful 
😮 🔥 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Finished season A with a bang!! 🥇🥇
Absolutely over the moon with the results from today at the North Coast Classic @icn_nsw
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First bikini novice 🥇
First bikini open 🥇
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And of coarse a HUGE Thankyou to the coach himself @teambaudo for getting me into this condition and for having such a relaxed and simple approach throughout my entire prep. 🙌🏾
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And that’s it for me for the season looking forward to having another big off season of growing and coming back better next year 💪🏽
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Big goals have been set 🏆🤞🏽
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#teambaudo #icnnsw #bikinimodel #fitness #competitor #goals #hardwork #
 #health #nutrition #determination #weightlifting #cardio #lifestyle #gymjunkie #strength #training #dreambig #fitnessaddict #compprep #aimbig Credits: @briehowes
😮 🔥 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Finished season A with a bang!! 🥇🥇 Absolutely over the moon with the results from today at the North Coast Classic @icn_nsw ⠀⠀ First bikini novice 🥇 First bikini open 🥇 ⠀⠀ And of coarse a HUGE Thankyou to the coach himself @teambaudo for getting me into this condition and for having such a relaxed and simple approach throughout my entire prep. 🙌🏾 ⠀⠀ And that’s it for me for the season looking forward to having another big off season of growing and coming back better next year 💪🏽 ⠀⠀ Big goals have been set 🏆🤞🏽 ⠀⠀ #teambaudo  #icnnsw  #bikinimodel  #fitness  #competitor  #goals  #hardwork  # #health  #nutrition  #determination  #weightlifting  #cardio  #lifestyle  #gymjunkie  #strength  #training  #dreambig  #fitnessaddict  #compprep  #aimbig  Credits: @briehowes
That peanut butter 🥜 and egg whites gains 😂💪🏻followed bae around for his chest and tris workout this Sunday @edddy_pal ❤️
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 #letswork #nattygains #backworkout #hardwork #fitnessaddict  #workout #bodybuilding  #gym #train #training  #health #strong #motivation  #determination #getfit #girlsthatlift #muscle #exercise #fitfam #opa #opaphysique #ontarioathletes #ontariomuscle  #cpa #physiquecompetition #physiquegirl #shouldersboulders  #fitfam #growth  @torontofitfam @ontariomuscle @girlswithmuscle @canadianphysiquealliance @muscleinsidercanada
That peanut butter 🥜 and egg whites gains 😂💪🏻followed bae around for his chest and tris workout this Sunday @edddy_pal ❤️ . . . #letswork  #nattygains  #backworkout  #hardwork  #fitnessaddict  #workout  #bodybuilding  #gym  #train  #training  #health  #strong  #motivation  #determination  #getfit  #girlsthatlift  #muscle  #exercise  #fitfam  #opa  #opaphysique  #ontarioathletes  #ontariomuscle  #cpa  #physiquecompetition  #physiquegirl  #shouldersboulders  #fitfam  #growth  @torontofitfam @ontariomuscle @girlswithmuscle @canadianphysiquealliance @muscleinsidercanada
When you feel like quitting, think about why you started. Push yourself, push the limits, push through the bullshit, train through the pain... Stop doubting yourself, work hard and make it happen. #motivation #2018 #determination #fitness #fitchicks #girlswithtattoos #inkedgirls #yycliving #yyc #workhard #tranquilty #serenity #yougotthis #bodypositive #positivevibes
Finished season A with a bang!! 🥇🥇
Absolutely over the moon with the results from today at the North Coast Classic @icn_nsw
⠀⠀
First bikini novice 🥇
First bikini open 🥇
⠀⠀
And of coarse a HUGE Thankyou to the coach himself @teambaudo for getting me into this condition and for having such a relaxed and simple approach throughout my entire prep. 🙌🏾
⠀⠀
And that’s it for me for the season looking forward to having another big off season of growing and coming back better next year 💪🏽
⠀⠀
Big goals have been set 🏆🤞🏽
⠀⠀
#teambaudo #icnnsw #bikinimodel #fitness #competitor #goals #hardwork #
 #health #nutrition #determination #weightlifting #cardio #lifestyle #gymjunkie #strength #training #dreambig #fitnessaddict #compprep #aimbig
Finished season A with a bang!! 🥇🥇 Absolutely over the moon with the results from today at the North Coast Classic @icn_nsw ⠀⠀ First bikini novice 🥇 First bikini open 🥇 ⠀⠀ And of coarse a HUGE Thankyou to the coach himself @teambaudo for getting me into this condition and for having such a relaxed and simple approach throughout my entire prep. 🙌🏾 ⠀⠀ And that’s it for me for the season looking forward to having another big off season of growing and coming back better next year 💪🏽 ⠀⠀ Big goals have been set 🏆🤞🏽 ⠀⠀ #teambaudo  #icnnsw  #bikinimodel  #fitness  #competitor  #goals  #hardwork  # #health  #nutrition  #determination  #weightlifting  #cardio  #lifestyle  #gymjunkie  #strength  #training  #dreambig  #fitnessaddict  #compprep  #aimbig 
Form is the absolute most important thing to me. I do my best to instill that in my clients, regardless of exercise. We aim for perfection, though nothing is ever perfect. I use this lacrosse ball on the small of Morgan’s back to ensure that she keeps her pelvis neutral and does not open her hips on the raise. We’re targeting the glute medius here, so rotating the hips away from the floor will detract from good execution. In reality, no lacrosse ball because I’m watching her. However, on her own 🤷🏻‍♂️? She needs feedback. We all do, until we don’t 👍🏽. So let’s be mindful when we train on our own 🙏🏽. We are all potentially one mindless thought away from a potential injury 🤷🏻‍♂️. It can happen to anyone because we are human and make mistakes. So let’s just focus real hard and try and be present when we’re training. Injuries suck 👎🏽. Please be mindful 🙏🏽🙂. ______________________________  #strongwomen #femmefatale #bodyweight #hip #mobility #bodyweighttraining #flexibility #selfawareness #health #fitness #fit  #workout #train #training #health #fitness #strongbody #strongpeople #exercise #getfit #arlingtonva #alexandriava #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #motivation
Form is the absolute most important thing to me. I do my best to instill that in my clients, regardless of exercise. We aim for perfection, though nothing is ever perfect. I use this lacrosse ball on the small of Morgan’s back to ensure that she keeps her pelvis neutral and does not open her hips on the raise. We’re targeting the glute medius here, so rotating the hips away from the floor will detract from good execution. In reality, no lacrosse ball because I’m watching her. However, on her own 🤷🏻‍♂️? She needs feedback. We all do, until we don’t 👍🏽. So let’s be mindful when we train on our own 🙏🏽. We are all potentially one mindless thought away from a potential injury 🤷🏻‍♂️. It can happen to anyone because we are human and make mistakes. So let’s just focus real hard and try and be present when we’re training. Injuries suck 👎🏽. Please be mindful 🙏🏽🙂. ______________________________ #strongwomen  #femmefatale  #bodyweight  #hip  #mobility  #bodyweighttraining  #flexibility  #selfawareness  #health  #fitness  #fit  #workout  #train  #training  #health  #fitness  #strongbody  #strongpeople  #exercise  #getfit  #arlingtonva  #alexandriava  #northernvirginia  #weighttraining  #resistancetraining  #lifestyle  #determination  #motivation 
Squats were realllll dirty today. Not my best, but I’ll take it considering I’m still fighting this sickness 😷 (almost died racking the bar in the second vid, nbd 😂) #onsundayswesquat
Squats were realllll dirty today. Not my best, but I’ll take it considering I’m still fighting this sickness 😷 (almost died racking the bar in the second vid, nbd 😂) #onsundayswesquat 
Here we go again 😜
Here we go again 😜
Well behaved women rarely make history – Eleanor Roosevelt 💋 ——————————————————-
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Don’t lose focus. There’s highs and lows. Keep your eyes on the goal. Even through darkness you can feel. #HardWorkPaysOff #Passion #Develop #Deepen
Berlin Berlin ❤
Berlin Berlin ❤
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When your shoulder gains make an appearance in one of your besties #transformationpic 😂 happy belated birthday to this wonderful soul! She's made some amazing progress! 😊💪🏼#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train  #photooftheday #health #healthy  #active #strong #motivation  #determination #lifestyle #getfit  #eatclean #exercise #like4like  #followme #fitbabes #fitgirl
Hit chesticles hard today! 315 for a triple at 152lbs bw s/o to @xandergainz for the spot
Hit chesticles hard today! 315 for a triple at 152lbs bw s/o to @xandergainz for the spot
My aim is to inspire and touch their hearts with my 🎁... I’m not here to entertain egos or argue. LOVE
My aim is to inspire and touch their hearts with my 🎁... I’m not here to entertain egos or argue. LOVE
apres le #runmycity a 9h Direction mont saint michmich / Photo 100% touriste en carton 😂 / traversée de 2h de la baie a pied sous le soleil ☉#running #run #runninglife #runnerscommunity #strongwomen#runningmom #trailrun #fitmom #fitness  #runninggirl #instarun #health #garmin#healthylife #runday #eatcleantraindirty #walk #motivation #determination #mangersain #courseapied #courir#runway #instarun#runhappy
I love being in the gym at 3am before work... Every machine is available... #fitness #determination #positivevibes #thickfitchick #feelingmotivated💪 #love #prince #purplerain #weights #weightloss...
You know what they say about hitting rock bottom, you can only go up from there lol #wcsu #ba #goals #growth #determination #positivevibes #ootd
☝🏻| leo goal 🔥🔥🔥
👑 Follow @y.2qq For More
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Ignore:
#neymar#messi#cristianoronaldo #football#cr7#skillshow#neymarjr#thebeautifulgame#ap7#afooty#shanghai#zenit#hulk#⚽ #followforfollow #follow4follow #followme #like4like #likeforlike  #view #likeback #explore #morning#goodnight#fcbarcelona#instagood#ready #messi#determination
And good guidance and determination to succeed can be more powerful than skillsets!☺️▶️ #businesscoaching #mentoring #mentorship #smallbusiness #smallbusinesscoaching #professional #businesssuccess #entrepreneur #guidance #businessadvice #goals #success #skills #skillsets #motivation #determination
Todays Sunday Bunday was intense! Sunday Bunday will be hosted at NECT Fitness every weekend at 12pm!  This class is open to everyone come join us for the peach club experience 💯🍑🔥
Todays Sunday Bunday was intense! Sunday Bunday will be hosted at NECT Fitness every weekend at 12pm! This class is open to everyone come join us for the peach club experience 💯🍑🔥
❗️Don’t be scared of the process❗️
It’s fun being lean but it’s also extremely hard work and hard to gain mass.
I’m using the winter to up my calories and up my training for mass and strength.
I’ll be getting my food high my current macros are,
450 C
250 P
100 F

Still doing cardio 3 times a week but not pushing it to breaking point.
It’s all apart of the process ✌️
Stay motivated and stick to the plan.
❗️Don’t be scared of the process❗️ It’s fun being lean but it’s also extremely hard work and hard to gain mass. I’m using the winter to up my calories and up my training for mass and strength. I’ll be getting my food high my current macros are, 450 C 250 P 100 F Still doing cardio 3 times a week but not pushing it to breaking point. It’s all apart of the process ✌️ Stay motivated and stick to the plan.
Go crush your dreams 👍
Go crush your dreams 👍
It’s all about determination! 💪🏻🤩✨
It’s all about determination! 💪🏻🤩✨
Make the difference, JOIN THE RANKS NOW! what are you waiting for? Today start, tomorrow continue and never end until you can do it! I offer you the opportunity to change your life, at a price that you'll never see anyone doing, the reason is simple I do not steal the money, I do not sell you shit as many do, with the result that you will never get what you want and in return they will have full pockets and you your bank account in red and a heck of dreams that are now only a memory. Whatever your goal, lose weight, increase your muscle mass, define yourself or an athletic preparation, the results you get will only be the result of your hard work that you will be willing to do! I give you all my knowledge, you will have to apply it and use the tools you have in your favor, only in this way you will be able to pursue your goals. TAKING CHARGE YOUR FUCKING LIFE, THE TIME IS NOW, THE TIME GOES, ARE YOU BECOMING THE PERSON YOU WANT TO BE? So now get up your ass and take a look at my site! LINK IN BIO ⬆️🔥 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instafit #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #excercise #lift #francescogrezzalegacy
Make the difference, JOIN THE RANKS NOW! what are you waiting for? Today start, tomorrow continue and never end until you can do it! I offer you the opportunity to change your life, at a price that you'll never see anyone doing, the reason is simple I do not steal the money, I do not sell you shit as many do, with the result that you will never get what you want and in return they will have full pockets and you your bank account in red and a heck of dreams that are now only a memory. Whatever your goal, lose weight, increase your muscle mass, define yourself or an athletic preparation, the results you get will only be the result of your hard work that you will be willing to do! I give you all my knowledge, you will have to apply it and use the tools you have in your favor, only in this way you will be able to pursue your goals. TAKING CHARGE YOUR FUCKING LIFE, THE TIME IS NOW, THE TIME GOES, ARE YOU BECOMING THE PERSON YOU WANT TO BE? So now get up your ass and take a look at my site! LINK IN BIO ⬆️🔥 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instafit  #healthy  #instahealth  #healthychoices  #fitfam  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #excercise  #lift  #francescogrezzalegacy 
Here is a photo from @_jarisscott ‘s video where i was honored to have the opportunity to workout with him and spot him as he benched pressed to get ready for his NFL Pro Day and the NFL Draft. This was a great baseline for him as he began his Path To The Draft, check out his full video here  https://m.youtube.com/watch?v=BbWDuRkzTYg
Here is a photo from @_jarisscott ‘s video where i was honored to have the opportunity to workout with him and spot him as he benched pressed to get ready for his NFL Pro Day and the NFL Draft. This was a great baseline for him as he began his Path To The Draft, check out his full video here https://m.youtube.com/watch?v=BbWDuRkzTYg
the choice is yours, there are no shortcuts to success you have to take necessarily the stairs. You're what you eat and repeat every day. 🔥  #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instafit #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #excercise #lift #francescogrezzalegacy
the choice is yours, there are no shortcuts to success you have to take necessarily the stairs. You're what you eat and repeat every day. 🔥 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instafit  #healthy  #instahealth  #healthychoices  #fitfam  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #excercise  #lift  #francescogrezzalegacy 
Under construction 😉🍔🍟💪🏻. Had some time of and just cruised.. back on cycle and supps time to put some more size on body is full rested and ready!! #motivation#gains#offseason#muscle#weightgain#weightloss#gym#like4like#followforfollow#body#bodybuilding#lifestyle#ukbff#health#fitness#fitfam#gymrat#abs#hatersgonnahate#determination#transformation#flex#athlete#goals
A beautiful woman with eyes of fiery determination and soft hands of gentle compassion you rule the world.
Though In the midst of heartache you carry yourself with elegance for all to admire.  You may be hurt, but are not defeated, your soul is strong and won't be overcome with sorrow.  Your determined heart overcomes your troubled mind.
#beauty #beautiful #woman #beautifulwoman #strongwoman
#beautifulwomen #strongwomen 
#womanpower #strongsoul #strongheart #write #writings #mywriting #mywritings #writersofinstagram #writerofinstagram #love #determination #determinedheart #overcome #womenarestrong #heartache #strongwilled #tough #troubled #conquer #provethemwrong #poetry #poetrycommunity
A beautiful woman with eyes of fiery determination and soft hands of gentle compassion you rule the world. Though In the midst of heartache you carry yourself with elegance for all to admire.  You may be hurt, but are not defeated, your soul is strong and won't be overcome with sorrow.  Your determined heart overcomes your troubled mind. #beauty  #beautiful  #woman  #beautifulwoman  #strongwoman  #beautifulwomen  #strongwomen  #womanpower  #strongsoul  #strongheart  #write  #writings  #mywriting  #mywritings  #writersofinstagram  #writerofinstagram  #love  #determination  #determinedheart  #overcome  #womenarestrong  #heartache  #strongwilled  #tough  #troubled  #conquer  #provethemwrong  #poetry  #poetrycommunity 
To a woman's heart is not through her body, but through her soul because physical lust is short lived, but soulful love last forever.  So, though you've felt cold hands against your heart before your heart is not cold, you were just living under pale shelter.
#beauty #beautiful #woman #beautifulwoman #strongwoman
#beautifulwomen #strongwomen 
#womanpower #strongsoul #strongheart #write #writings #mywriting #mywritings #writersofinstagram #writerofinstagram #love #determination #determinedheart #overcome #womenarestrong #heartache #strongwilled #tough #troubled #conquer #provethemwrong #poetry #poetrycommunity
To a woman's heart is not through her body, but through her soul because physical lust is short lived, but soulful love last forever.  So, though you've felt cold hands against your heart before your heart is not cold, you were just living under pale shelter. #beauty  #beautiful  #woman  #beautifulwoman  #strongwoman  #beautifulwomen  #strongwomen  #womanpower  #strongsoul  #strongheart  #write  #writings  #mywriting  #mywritings  #writersofinstagram  #writerofinstagram  #love  #determination  #determinedheart  #overcome  #womenarestrong  #heartache  #strongwilled  #tough  #troubled  #conquer  #provethemwrong  #poetry  #poetrycommunity 
Chicken, White beans in tomatosauce, lettuce, grilled corn, beets, feta and pinenuts.
Chicken, White beans in tomatosauce, lettuce, grilled corn, beets, feta and pinenuts.
Cod with Basil and cheese served with carrots, baby spinach, cherry tomatoes, red lentils and a lemon slice🐟🍋
Cod with Basil and cheese served with carrots, baby spinach, cherry tomatoes, red lentils and a lemon slice🐟🍋