You need to remember every single day you wake up is a chance to start all over. Make the decision to start all over again and do your best. We all ha e the power to make it. You just ha e to dig in and find it.
❗️Don’t be scared of the process❗️
It’s fun being lean but it’s also extremely hard work and hard to gain mass.
I’m using the winter to up my calories and up my training for mass and strength.
I’ll be getting my food high my current macros are,
Still doing cardio 3 times a week but not pushing it to breaking point.
It’s all apart of the process ✌️
Stay motivated and stick to the plan.
Here is a photo from @_jarisscott ‘s video where i was honored to have the opportunity to workout with him and spot him as he benched pressed to get ready for his NFL Pro Day and the NFL Draft. This was a great baseline for him as he began his Path To The Draft, check out his full video here https://m.youtube.com/watch?v=BbWDuRkzTYg