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Our friends from paradise paid a visit today. Thank you Coach @tlee808 and @jessbefab @crossfit_htf for bringing aloha today! We hope we were as hospitable to you as you are always to our athletes during their visits! 🤙🏻🤙🏻
Our friends from paradise paid a visit today. Thank you Coach @tlee808 and @jessbefab @crossfit_htf for bringing aloha today! We hope we were as hospitable to you as you are always to our athletes during their visits! 🤙🏻🤙🏻
Every day is a good day for a #sandbag workout! #fitnessforeveryone
Cuando te lanzas a hacer el Games of WODs con bloopers y todo! Ft. @renato.pacheco.pp y @sandyelizabeth1 
@altair_cf @reebokperu @wlfgng_pe @thecrewcf 
#crossfit #crossfitcommunity #bloopers #gameofwods #altaircrossfit #thecrewcf #bemorehuman #reebokperu
Nuestro amigo y antiguo compañero @davidgm1981 , estará compitiendo desde hoy en el @athensthrowdown . Queremos mandarte mucha suerte y ánimos, estamos seguros que vas a dar puro espectáculo!!! Un abrazo de la familia OWL!!!!💪🏻💪🏻💪🏻💪🏻
#owlcrossfit #lollevasdentro #crossfit #crossfiter #crossfitfuel #crossfitgames #progenex #progenexiberia #nosinmiscookies #maniak #paleobull #treeker #crossfitcommunity #constancia #picoftheday #photography #photooftheday #fitaid #fitness #fitnessmotivation #fitnessinspiration #crossfitespaña #crossfitmadrid #trainer #training #trainingday
Nuestro amigo y antiguo compañero @davidgm1981 , estará compitiendo desde hoy en el @athensthrowdown . Queremos mandarte mucha suerte y ánimos, estamos seguros que vas a dar puro espectáculo!!! Un abrazo de la familia OWL!!!!💪🏻💪🏻💪🏻💪🏻 #owlcrossfit  #lollevasdentro  #crossfit  #crossfiter  #crossfitfuel  #crossfitgames  #progenex  #progenexiberia  #nosinmiscookies  #maniak  #paleobull  #treeker  #crossfitcommunity  #constancia  #picoftheday  #photography  #photooftheday  #fitaid  #fitness  #fitnessmotivation  #fitnessinspiration  #crossfitespaña  #crossfitmadrid  #trainer  #training  #trainingday 
FRIYAYYYYY ♠️🌹♠️ !!! I try to do a lot of accessory exercises before I lift or do a CrossFit class... take the time to do it too... you will feel the difference after some months on your weightlifting movements and gymnastics... if you need inspiration, check those accounts => @functional.bodybuilding, @marcusfilly, @alecsmith8, @cfgymnastics, @realworld_tactical, @hannaheden_fitness... have a great Friday guys 😎... #crossfit #crossfitaddict #crossfitcommunity #crossfitlife #crossfitrocks #crossfitlausanne #crossfitgames #crossfitter #crossfitguy #crossfitfamily #wod #workout #fit #fitness #forgingelitefitness #training #nevergiveup #strongerthanyesterday #weakerthantomorrow #inkedguy #beardedguy #badass #lausanne #rockthelife #koolnthegainz #thebeachboyz
FRIYAYYYYY ♠️🌹♠️ !!! I try to do a lot of accessory exercises before I lift or do a CrossFit class... take the time to do it too... you will feel the difference after some months on your weightlifting movements and gymnastics... if you need inspiration, check those accounts => @functional.bodybuilding, @marcusfilly, @alecsmith8, @cfgymnastics, @realworld_tactical, @hannaheden_fitness... have a great Friday guys 😎... #crossfit  #crossfitaddict  #crossfitcommunity  #crossfitlife  #crossfitrocks  #crossfitlausanne  #crossfitgames  #crossfitter  #crossfitguy  #crossfitfamily  #wod  #workout  #fit  #fitness  #forgingelitefitness  #training  #nevergiveup  #strongerthanyesterday  #weakerthantomorrow  #inkedguy  #beardedguy  #badass  #lausanne  #rockthelife  #koolnthegainz  #thebeachboyz 
Workouty pro ON LINE Regionals @crossfitgames Teen 14-15 div. jsou zde - to znamená , že Deniz @denizaliafacan už ví co ho čeká…. 1. WORKOUT 
For time:
100 dumbbell snatches, 35 lb.
80-calorie row @concept2_czech 
60 burpees
40 muscle-ups

Time cap: 20 minutes

Držíme pěsti za celé @collierycrossfit a #collierysrdcem ❤️🇨🇿 •
#crossfit #crossfitter #podporamladeze #dnescvicim #crossfitcommunity #nevergiveup #nopainnogain #training #gymnastics #crossfitteens #ostrava #jsemzostravy #bo #fajne #follow #reebok #muscle #workout #gymnastika #amrap #emom #wod #community #friends #fitness #czechcrossfit #ilovecrossfit #ryourogue #jump Photo by: @anchorsaweighphotography
Workouty pro ON LINE Regionals @crossfitgames Teen 14-15 div. jsou zde - to znamená , že Deniz @denizaliafacan už ví co ho čeká…. 1. WORKOUT For time: 100 dumbbell snatches, 35 lb. 80-calorie row @concept2_czech 60 burpees 40 muscle-ups Time cap: 20 minutes Držíme pěsti za celé @collierycrossfit a #collierysrdcem  ❤️🇨🇿 •
#crossfit  #crossfitter  #podporamladeze  #dnescvicim  #crossfitcommunity  #nevergiveup  #nopainnogain  #training  #gymnastics  #crossfitteens  #ostrava  #jsemzostravy  #bo  #fajne  #follow  #reebok  #muscle  #workout  #gymnastika  #amrap  #emom  #wod  #community  #friends  #fitness  #czechcrossfit  #ilovecrossfit  #ryourogue  #jump  Photo by: @anchorsaweighphotography
Neuer Tag, neues WOD! Und was für ein wunderbares noch dazu. Nach dem letzten Kurs schmeißen wir spontan den Grill an und genießen das schöne Wetter und das gute Gefühl, die Burpees überstanden zu haben. 
#crossfitmotivation #morethantraining #teamdiffer #crossfitdiffer #crossfitfamily #crossfitcommunity #crossfitvibe #goodvibrations #trusttheprogress #trusttheprocess #successwithconsistency #consistency #workoutoftheday #iconathlete #programming #fortime #metcon #togetherwearestronger #itshardbeforeitseasy  #magdeburg #deadliftday #teamwork #teamspirit #burpees #powerclean #strongerthanyesterday #angrillen
Neuer Tag, neues WOD! Und was für ein wunderbares noch dazu. Nach dem letzten Kurs schmeißen wir spontan den Grill an und genießen das schöne Wetter und das gute Gefühl, die Burpees überstanden zu haben. #crossfitmotivation  #morethantraining  #teamdiffer  #crossfitdiffer  #crossfitfamily  #crossfitcommunity  #crossfitvibe  #goodvibrations  #trusttheprogress  #trusttheprocess  #successwithconsistency  #consistency  #workoutoftheday  #iconathlete  #programming  #fortime  #metcon  #togetherwearestronger  #itshardbeforeitseasy  #magdeburg  #deadliftday  #teamwork  #teamspirit  #burpees  #powerclean  #strongerthanyesterday  #angrillen 
Yeah! Made it! Although signing up to support a friend in their #masters #qualifiers! May just finish me off! #holysmoke #whatdidido #shitballs #thiswillbefun #crossfit #crossfitcommunity #fitter #challenge brings #growth #ouch
We're thrilled to have 5 teams entering @rob_forte's challenge at the @ausfitnessshow this weekend. They'll be competing on Sat & Sun afternoons from 2-5pm. Our #ChalkUpCrew will be there for support too, so come and say hi and cheer them on!
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#ChalkUpAU #ChalkUp #CrossFitEthos #CrossFit #crossfitter #crossfitcommunity #crossfitlife #sydneylocal #ilovesydney #fitspiration #gymjunkie #fitfam #healthandfitness #fitness #dedication #gym #motivation #training #health #fit #fitspo #workout #active #strong #exercise #fitnessshow #robforte
We're thrilled to have 5 teams entering @rob_forte's challenge at the @ausfitnessshow this weekend. They'll be competing on Sat & Sun afternoons from 2-5pm. Our #ChalkUpCrew  will be there for support too, so come and say hi and cheer them on! . . . . . . #ChalkUpAU  #ChalkUp  #CrossFitEthos  #CrossFit  #crossfitter  #crossfitcommunity  #crossfitlife  #sydneylocal  #ilovesydney  #fitspiration  #gymjunkie  #fitfam  #healthandfitness  #fitness  #dedication  #gym  #motivation  #training  #health  #fit  #fitspo  #workout  #active  #strong  #exercise  #fitnessshow  #robforte 
@vikingstraining  4 or 5 sets of 3 deadlift  85/90%4RM deadlift Rest as needed  Up to 6 rep 65% max front squat + band resistance  B Then
6*4 55% max front squat + band resistance
30/45’’ rest. ☠️☠️
@vikingstraining 4 or 5 sets of 3 deadlift 85/90%4RM deadlift Rest as needed Up to 6 rep 65% max front squat + band resistance B Then 6*4 55% max front squat + band resistance 30/45’’ rest. ☠️☠️
Just Kate Things: Swimming is life 🏊‍♀️ ....
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@paradisocrossfit 
#swimming #crossfit #crossfitcommunity #paradisocrossfit #crossfitgirls #wod
Freitag! Noch ein kräftiger Schub und schon ist Wochenende 😆 #crossfit #cfr #teamcfr #crossfit_rodgau #crossfitcommunity #bestcommunity #bestmembers #ihrseiddiebesten #wirsindstolzaufeuch
#Repost @fitnesslovrs with @get_repost
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Shoe lovers anyone? @devinphysique
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Man I wish I had a shoe collection like this! 
Comment below and let me know how many pairs of shoes you own! ⬇️⬇️
#Repost  @fitnesslovrs with @get_repost ・・・ Shoe lovers anyone? @devinphysique _______________________ Man I wish I had a shoe collection like this! Comment below and let me know how many pairs of shoes you own! ⬇️⬇️
Just dropped a New Video! Here is a little teaser about the VLog. Full Video is in my description. .
THE ULTIMATE DEADLIFT WORKOUT:
(5x5) Deadlifts
1 Legless Rope Climb
You have 3 Minutes to complete each set. 15 Minutes total of work.
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#youtubevlog #youtubechannel #youtuberslife
#crossfit #crossfitter #bodybuilding #crossfitcommunity #gymshark #gymbody #gymsesh #gymclothes #lvft #fitness #fitnessgoals #fitnessblog #fitnesscoach #fitnessblogger
#24hourfitness #lafitness #weightloss #weighttraining #costamesa #newportbeach #motivation #keto #macros #strengthbuilding
#niketraining #nike #weightlifting
Just dropped a New Video! Here is a little teaser about the VLog. Full Video is in my description. . THE ULTIMATE DEADLIFT WORKOUT: (5x5) Deadlifts 1 Legless Rope Climb You have 3 Minutes to complete each set. 15 Minutes total of work. . . . . #youtubevlog  #youtubechannel  #youtuberslife  #crossfit  #crossfitter  #bodybuilding  #crossfitcommunity  #gymshark  #gymbody  #gymsesh  #gymclothes  #lvft  #fitness  #fitnessgoals  #fitnessblog  #fitnesscoach  #fitnessblogger  #24hourfitness  #lafitness  #weightloss  #weighttraining  #costamesa  #newportbeach  #motivation  #keto  #macros  #strengthbuilding  #niketraining  #nike  #weightlifting 
P P S💪T H R O W D O W N
Mandy Weaver, owner of @crossfitts is hosting a competition that will raise funds for Cleveland High School's #CrossFit program.
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She started that program, and it is now in jeopardy because of lack of funding. It we would be awesome if PCCF could make a big dent in helping them out.
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2x Person teams. Entry is $75.00, which is super cheap for CrossFit comp! Email mweaver2@pps.net to get your team signed up!
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All proceeds will go directly to the CHS Crossfit program! 
#Crossfit
#CrossfitTeens
#PacificCrestCrossfit
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#clevelandhighschool #crossfitthrowdown #portland #crossfitcompetition #crossfitfamily #portlandfitness #pdx #crossfitlife #crossfittraining  #cfkids #strongkids #crossfitcommunity #wod #portlandcrossfit #crossfitkids #strongereveryday #portlandpublicschools
P P S💪T H R O W D O W N Mandy Weaver, owner of @crossfitts is hosting a competition that will raise funds for Cleveland High School's #CrossFit  program. • She started that program, and it is now in jeopardy because of lack of funding. It we would be awesome if PCCF could make a big dent in helping them out. • 2x Person teams. Entry is $75.00, which is super cheap for CrossFit comp! Email mweaver2@pps.net to get your team signed up! • All proceeds will go directly to the CHS Crossfit program! #Crossfit  #CrossfitTeens  #PacificCrestCrossfit  . . . #clevelandhighschool  #crossfitthrowdown  #portland  #crossfitcompetition  #crossfitfamily  #portlandfitness  #pdx  #crossfitlife  #crossfittraining  #cfkids  #strongkids  #crossfitcommunity  #wod  #portlandcrossfit  #crossfitkids  #strongereveryday  #portlandpublicschools 
Walking into the weekend like a boss
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#crossfit #crossfitgames #crossfitgames #crossfitter #crossfitters #crossfitathlete #crossfitfam #crossfitfamily #crossfitcommunity #coach #coaching #crossfitlife #crossfitlifestyle #crossfitgym  #fit #fitness #fitfam #fitfamily #instafit #instafitness #testoffitness #gym #gymfamily 
#strong #strength #strengthtraining #health #durbangym #durbancrossfitgym
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@reebok_sa
@lifeaidsouthafrica
@mifitness_za
@boxchampapp
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📸@prof_crossfit
Walking into the weekend like a boss • • • #crossfit  #crossfitgames  #crossfitgames  #crossfitter  #crossfitters  #crossfitathlete  #crossfitfam  #crossfitfamily  #crossfitcommunity  #coach  #coaching  #crossfitlife  #crossfitlifestyle  #crossfitgym  #fit  #fitness  #fitfam  #fitfamily  #instafit  #instafitness  #testoffitness  #gym  #gymfamily  #strong  #strength  #strengthtraining  #health  #durbangym  #durbancrossfitgym  • • • @reebok_sa @lifeaidsouthafrica @mifitness_za @boxchampapp • • • 📸@prof_crossfit
Dagens wod är "Barbara".
Det går utmärkt att köra den i uteriggen eller på berget.
Pga GIF-kuppen är det bara utomhusträning som gäller i helgen.
#myzonemoves #myzone #myzonescandinavia #clnathletics #crossfit #box #tidaholm  #crossfitcommunity #workhard #functionalfitness #weightlifting #conditioning #wod #crossfittidaholm 😎🤝👊
Resistência, durabilidade e qualidade, é isso que garantimos para seu espaço de treinamentos com acessórios modernos e inovadores. Solicite um orçamento: 9 8731 6092 (whatsapp)

#atividade #fisica #exercicios #crossfit #fitness #rack #maceiófitness #pesoslivres #box #academia #nordeste #suplementos #foco #wallball #bodybuilding #crossfitgames #cfbroficial #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #lifterstore #crossfitbrasil #crossfitcommunity #crossfitopen #muscle #wod #crossfitters #crossfitlife
Resistência, durabilidade e qualidade, é isso que garantimos para seu espaço de treinamentos com acessórios modernos e inovadores. Solicite um orçamento: 9 8731 6092 (whatsapp) #atividade  #fisica  #exercicios  #crossfit  #fitness  #rack  #maceiófitness  #pesoslivres  #box  #academia  #nordeste  #suplementos  #foco  #wallball  #bodybuilding  #crossfitgames  #cfbroficial  #crossfitcompetition  #crossfitfriends  #crossfitgirls  #crossfitguys  #crossfitmen  #lifterstore  #crossfitbrasil  #crossfitcommunity  #crossfitopen  #muscle  #wod  #crossfitters  #crossfitlife 
"just moving" @banevis
"just moving" @banevis
Our WCSC Coaches love to work out! Our coaches do all the same workouts/programming as our members do, so they know exactly how the workout will feel. They can also share with our athletes what rep schemes and weight they decided to use and weather or not it was successful. They love to jump in to our group classes, especially on partner workouts! Come workout alongside one of our awesome coaches today! #strongertogether #wcsc #cfv #crossfit #crossfitventura #venturacrossfit #westcoaststrengthandconditioning  #crossfitcommunity #communitystrong #ventura #venturafitness #venturasports #oxnard #ojai #camarillo #santapaula #happygym #fitfam #fitnessjourney #fitnessresults #gymfam #strongereveryday #strengthtraining
Our WCSC Coaches love to work out! Our coaches do all the same workouts/programming as our members do, so they know exactly how the workout will feel. They can also share with our athletes what rep schemes and weight they decided to use and weather or not it was successful. They love to jump in to our group classes, especially on partner workouts! Come workout alongside one of our awesome coaches today! #strongertogether  #wcsc  #cfv  #crossfit  #crossfitventura  #venturacrossfit  #westcoaststrengthandconditioning  #crossfitcommunity  #communitystrong  #ventura  #venturafitness  #venturasports  #oxnard  #ojai  #camarillo  #santapaula  #happygym  #fitfam  #fitnessjourney  #fitnessresults  #gymfam  #strongereveryday  #strengthtraining 
🏋️‍♀️ MEMBER SPOTLIGHT 🏋️‍♀️
Name: Sarah
🔦 What made you try Crossfit? After completing just weights for a couple of years, I felt I needed to work on my fitness to help with my other sport as well as the strength that I was already doing. After months of putting off trying CF and multiple conversations with my cousin Clint reassuring me that I could do it and I would be fine I finally joined and have been going for nearly 12 months now.
🔦 What impact has Crossfit had on your life? I feel fitter and stronger then I ever have and overall feel so much better for doing it.
🔦 What goals have you achieved since joining? I feel so much fitter and feel that it has changed me mentally to be able to push through where I once would have picked an easier option or stopped.
🔦 What goals are you still working on? Still working on building muscle to feel stronger and also reduce injury’s and trust that I can do things that I once couldn’t.
🔦 Favourite movement? Not sure so let’s just say lifting heavier than my husband lol 🔦 Favourite food? Everything love love love food that’s all I think about
🔦 Sock preference? Ankle
🔦 Advice for anyone starting? CF is for everyone and you can do it. Just try it I wish I had off listened to my cousin earlier as there isn’t anything that can’t be done no matter the reason the injury it can always be scaled back to suit and Trainers go above and beyond to make you feel comfortable and still give you that gentle nudge we all need sometimes.
🏋️‍♀️ MEMBER SPOTLIGHT 🏋️‍♀️ Name: Sarah 🔦 What made you try Crossfit? After completing just weights for a couple of years, I felt I needed to work on my fitness to help with my other sport as well as the strength that I was already doing. After months of putting off trying CF and multiple conversations with my cousin Clint reassuring me that I could do it and I would be fine I finally joined and have been going for nearly 12 months now. 🔦 What impact has Crossfit had on your life? I feel fitter and stronger then I ever have and overall feel so much better for doing it. 🔦 What goals have you achieved since joining? I feel so much fitter and feel that it has changed me mentally to be able to push through where I once would have picked an easier option or stopped. 🔦 What goals are you still working on? Still working on building muscle to feel stronger and also reduce injury’s and trust that I can do things that I once couldn’t. 🔦 Favourite movement? Not sure so let’s just say lifting heavier than my husband lol 🔦 Favourite food? Everything love love love food that’s all I think about 🔦 Sock preference? Ankle 🔦 Advice for anyone starting? CF is for everyone and you can do it. Just try it I wish I had off listened to my cousin earlier as there isn’t anything that can’t be done no matter the reason the injury it can always be scaled back to suit and Trainers go above and beyond to make you feel comfortable and still give you that gentle nudge we all need sometimes.
#tbt to that time when my judge was as excited for my last rep as I was! 😘 @helenkorbely22
#tbt  to that time when my judge was as excited for my last rep as I was! 😘 @helenkorbely22
#tbt to lifting #lightweightbaby tomorrow I start running, assisted of course but nonetheless look forward to running again. @manualorthopedic excited for tomorrow.
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#fighton✌️
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#veteranowned #sandiego #crossfit #fitfam #fitmen #fitlife #fitness #fitnessmotivation #fitnesscoach #fitnessjourney #fitnesslifestyle #fitnessinspiration #stayfit #staywoke #stayhumble #stayhungry #staystrong #strong  #crossfit #crossfitcoach #crossfitcommunity #crossfitaffiliate #sandiego #sandiegofitness #crossfitgames #crossfitathlete
#tbt  to lifting #lightweightbaby  tomorrow I start running, assisted of course but nonetheless look forward to running again. @manualorthopedic excited for tomorrow. . . #fighton ✌️ . . . . . . . . . #veteranowned  #sandiego  #crossfit  #fitfam  #fitmen  #fitlife  #fitness  #fitnessmotivation  #fitnesscoach  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #stayfit  #staywoke  #stayhumble  #stayhungry  #staystrong  #strong  #crossfit  #crossfitcoach  #crossfitcommunity  #crossfitaffiliate  #sandiego  #sandiegofitness  #crossfitgames  #crossfitathlete 
“Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved. “
-Mattie Stepanek
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A huge shout out to @kjzimm2 and his crew! I love dropping in with these guys it’s always a blast! Thank you for the amazing hospitality and fun couple days training!!
“Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved. “ -Mattie Stepanek — A huge shout out to @kjzimm2 and his crew! I love dropping in with these guys it’s always a blast! Thank you for the amazing hospitality and fun couple days training!!
“The three hardest tasks in the world are neither physical feats nor intellectual achievements, but moral acts: to return love for hate, to include the excluded, and to say ‘I was wrong.’” •Sidney Harris• 
I love this quote for so many reasons this won’t be the last time I post it 
@feedmefightme @ltevebaugh 📸

#crossfit #crossfitter #crossfitgirls #crossfitlife #competitior #crossfitcommunity #crossfitfamily #girlswithmuscle #athlete #shelifts #wod #gymtalk #weightlifting #chickswholift #womenwholift #betterthanyesterday #studentofthesport #stayhungry #fitnessmotivation #instafitness #instafit #fitspo #fitspiration #instagood #fitnessjourney #bodygoals #tenacious
“The three hardest tasks in the world are neither physical feats nor intellectual achievements, but moral acts: to return love for hate, to include the excluded, and to say ‘I was wrong.’” •Sidney Harris• I love this quote for so many reasons this won’t be the last time I post it @feedmefightme @ltevebaugh 📸 #crossfit  #crossfitter  #crossfitgirls  #crossfitlife  #competitior  #crossfitcommunity  #crossfitfamily  #girlswithmuscle  #athlete  #shelifts  #wod  #gymtalk  #weightlifting  #chickswholift  #womenwholift  #betterthanyesterday  #studentofthesport  #stayhungry  #fitnessmotivation  #instafitness  #instafit  #fitspo  #fitspiration  #instagood  #fitnessjourney  #bodygoals  #tenacious 
Guten Morgen meine lieben erstmal frühstücken und einen Kaffee trinken dann zur Arbeit hoffe der Tag  geht schnell rum und dann in's Wochenende und das schöne Wetter genießen. 🌞🌞🌞❤❤❤💪💪💪😘😘😘🌞🌞🌞
#workout
#eiweiß #protein #sixpack #stronger #superfood #fitnessstudio #fitness #fitnesmodel #fit #fitnessmotivation #fitnessgirl #gym #crossfitgirls #crossfitlife #cardio #crossfit #crossfitness #crossfitcommunity #bodyworlds #bodyfitness #body #bodybuilding #bodytransformation #bodycommodity #bodygirl #blogger #foodblogger #fashionblogger #frühstücken
Guten Morgen meine lieben erstmal frühstücken und einen Kaffee trinken dann zur Arbeit hoffe der Tag geht schnell rum und dann in's Wochenende und das schöne Wetter genießen. 🌞🌞🌞❤❤❤💪💪💪😘😘😘🌞🌞🌞 #workout  #eiweiß  #protein  #sixpack  #stronger  #superfood  #fitnessstudio  #fitness  #fitnesmodel  #fit  #fitnessmotivation  #fitnessgirl  #gym  #crossfitgirls  #crossfitlife  #cardio  #crossfit  #crossfitness  #crossfitcommunity  #bodyworlds  #bodyfitness  #body  #bodybuilding  #bodytransformation  #bodycommodity  #bodygirl  #blogger  #foodblogger  #fashionblogger  #frühstücken 
Thursday April 19th
1) E3MOM (15min) Build to Heavy 5RM squat - 260lbs 
2) Hero WOD - DT
5 Rounds @ 155lba
12 Deadlifts
9 Hang Power Clean 
6 Push Jerk
= 14:37rx
Thursday April 19th 1) E3MOM (15min) Build to Heavy 5RM squat - 260lbs 2) Hero WOD - DT 5 Rounds @ 155lba 12 Deadlifts 9 Hang Power Clean 6 Push Jerk = 14:37rx
@cassidy.dickson_ stopped by the @in3nutrition podcast and said something that really resonated with us as coaches.
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Have a listen and let us know what you think!
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You can support @jasonphillips_in3 and our friends by searching and subscribe for the ALLiN Podcast on iTunes, Google Play and Podbean!
@cassidy.dickson_ stopped by the @in3nutrition podcast and said something that really resonated with us as coaches. . Have a listen and let us know what you think! . You can support @jasonphillips_in3 and our friends by searching and subscribe for the ALLiN Podcast on iTunes, Google Play and Podbean!
Long-time member Kevin also joined the crew this week! Coach Kev just received his L1 cert PASS notification today and jumped right in to coach two classes tonight. We are so pumped for our growing #FCCF coaching team!
Long-time member Kevin also joined the crew this week! Coach Kev just received his L1 cert PASS notification today and jumped right in to coach two classes tonight. We are so pumped for our growing #FCCF  coaching team!
📷 pistol squats anywhere #pistolsquat #seepoint #rayban 
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#WOD #Friday 20-Apr-18

Warm-up

EMOM 8
- 1. Shoulder Prevention
- 2. hamstring floss & Goodmornings
- 3. HS Hold
- 4. Squat Hold (and/or) cossack squats

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Part A: Strength

10 min to Build - 3 Deadlifts & Pistol Squats

THEN Every 3 min (5 sets)
- 3 Deadlifts, 6 Pistols, 12 HSPU

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Part B: Conditioning

2 rounds for Time
- 500 Meter Row
- 15 Deadlifts (100/70)
- 25 OTB Burpees

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Part C: Accessory Work

for 10 min (AHAP)
- 10 Alternating Front Rack Reverse Lunges
- 30s Hollow Rock

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#crossfit #crossfitcommunity #impiwarior #impiathlete  #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #functionalfitness #functionaltraining #fitfam #strengthandconditioning #wellness #excercisetherapy #deadlifts #pistolsquats #hspu #handstandpushups #row #burpee #lunge #hollowrock
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📷 pistol squats anywhere #pistolsquat  #seepoint  #rayban  __________________________________________________ #WOD  #Friday  20-Apr-18 Warm-up EMOM 8 - 1. Shoulder Prevention - 2. hamstring floss & Goodmornings - 3. HS Hold - 4. Squat Hold (and/or) cossack squats __________________________________________________ Part A: Strength 10 min to Build - 3 Deadlifts & Pistol Squats THEN Every 3 min (5 sets) - 3 Deadlifts, 6 Pistols, 12 HSPU __________________________________________________ Part B: Conditioning 2 rounds for Time - 500 Meter Row - 15 Deadlifts (100/70) - 25 OTB Burpees __________________________________________________ Part C: Accessory Work for 10 min (AHAP) - 10 Alternating Front Rack Reverse Lunges - 30s Hollow Rock __________________________________________________ #crossfit  #crossfitcommunity  #impiwarior  #impiathlete  #crossfitgirls  #crossfitguys  #fitspo  #lookgoodnaked  #functionalfitness  #functionaltraining  #fitfam  #strengthandconditioning  #wellness  #excercisetherapy  #deadlifts  #pistolsquats  #hspu  #handstandpushups  #row  #burpee  #lunge  #hollowrock  __________________________________________________
The back is back and feeling better @reebokcrossfitasphodel today! Hit a 1 rep power clean at 133kgs (293lbs) and felt ok (sorry @booth.ashley 😅)! Hope it’s ok @rshiu2004 and thanks for the session @vicfiamma013 and the PR hormones @michelleswchang 💪👍! @rokfit T-shirt looking and feeling good as well!! #CrossFit #crossfitter #crossfitlife #fitfam #fitspo #fitfamhk #crossfitmen #reebokcrossfitasphodel #crossfitbeard #crossfitasphodel #madebyasphodel #reebokcrossfit #crossfitmen #fit #fitspiration #fitnessmotivation #crossfitcommunity #gym #healthy #crossfitfamily #crossfitasia #crossfithongkong #olympiclifting #barbell #vidoftheday #crossfitcommunity #virusfam #lifting #liftheavyshit #rokfit #rokfitgear #rokfitworldwide
The back is back and feeling better @reebokcrossfitasphodel today! Hit a 1 rep power clean at 133kgs (293lbs) and felt ok (sorry @booth.ashley 😅)! Hope it’s ok @rshiu2004 and thanks for the session @vicfiamma013 and the PR hormones @michelleswchang 💪👍! @rokfit T-shirt looking and feeling good as well!! #CrossFit  #crossfitter  #crossfitlife  #fitfam  #fitspo  #fitfamhk  #crossfitmen  #reebokcrossfitasphodel  #crossfitbeard  #crossfitasphodel  #madebyasphodel  #reebokcrossfit  #crossfitmen  #fit  #fitspiration  #fitnessmotivation  #crossfitcommunity  #gym  #healthy  #crossfitfamily  #crossfitasia  #crossfithongkong  #olympiclifting  #barbell  #vidoftheday  #crossfitcommunity  #virusfam  #lifting  #liftheavyshit  #rokfit  #rokfitgear  #rokfitworldwide 
A friendly reminder to you all: LISTEN TO YOUR BODY! There is always another day to try again and get those famous PR's 💪😉. At the end of the day, your body will be grateful to you for taking care of it and will be able to perform much better. Just take your time and enjoy the process 🙂.
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Eat, rest, lift and....... repeat!😁
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Oh! and don't forget to use enough chalk, otherwise you'll have buttery hands like me 😂😏...
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#ilift #crossfit #fitness #fitfam #igfitness #girlsofcrossfit #crossfitgirls #weightlifting #girlswholift #fittest #fitnessgirl #instacrossfit #fitgirls #bodybuilding #motivation #crossfitcommunity #inspiration #muscles #gymlife #fitnesschick #beastmode #quads #powerlifting #squats #deadlift #crossfitter
A friendly reminder to you all: LISTEN TO YOUR BODY! There is always another day to try again and get those famous PR's 💪😉. At the end of the day, your body will be grateful to you for taking care of it and will be able to perform much better. Just take your time and enjoy the process 🙂. . Eat, rest, lift and....... repeat!😁 . Oh! and don't forget to use enough chalk, otherwise you'll have buttery hands like me 😂😏... . . . . . . #ilift  #crossfit  #fitness  #fitfam  #igfitness  #girlsofcrossfit  #crossfitgirls  #weightlifting  #girlswholift  #fittest  #fitnessgirl  #instacrossfit  #fitgirls  #bodybuilding  #motivation  #crossfitcommunity  #inspiration  #muscles  #gymlife  #fitnesschick  #beastmode  #quads  #powerlifting  #squats  #deadlift  #crossfitter 
🙌 🙂 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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GET THIS HERE: iheartfitxo.com 😝💪😍 💕[shop our gear]💕❤
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⭐️ shop our gear 👉 click link in bio ⭐️
#fitness #lovefitness #fitnessismylife #fitnessaddict #beastmode #justworkout #gym #gymmotivation #gymlife #gymlifestyle #fitnessmotivation #fitnessmodel #fitnessmodels #fitnessmom #newyearresolution #gymapparel #followme #followmefollowyou #loveworkout #fitnesslover #fitnesscouple #lovefitnessapparel #iheartfitness #crossfit #crossfitgames #crossfitgirls #crossfitcommunity #thestruggleisreal #workoutgear  Credits: @iheartfitxo
🙌 🙂 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . GET THIS HERE: iheartfitxo.com 😝💪😍 💕[shop our gear]💕❤ . . . ⭐️ shop our gear 👉 click link in bio ⭐️ #fitness  #lovefitness  #fitnessismylife  #fitnessaddict  #beastmode  #justworkout  #gym  #gymmotivation  #gymlife  #gymlifestyle  #fitnessmotivation  #fitnessmodel  #fitnessmodels  #fitnessmom  #newyearresolution  #gymapparel  #followme  #followmefollowyou  #loveworkout  #fitnesslover  #fitnesscouple  #lovefitnessapparel  #iheartfitness  #crossfit  #crossfitgames  #crossfitgirls  #crossfitcommunity  #thestruggleisreal  #workoutgear  Credits: @iheartfitxo
20/04/2018 - WOD 💪🏋‍♂ Pense Fora do BOX. CrossFit Jundiaí. Já que não somos os únicos, resolvemos ser os melhores. CrossFit Jundiaí Av. Dr. Adilson Rodrigues, 2529 Jd. Samambaia - Jundiaí/SP 11 4526.6775  #CrossFitJundiai #CrossFit #fitness #saúde #esporte #atividadefísica #aviso #lifestyle #cfj #familiacfj #crossfit #crossfitcommunity #crossfitlifestyle #cfj360 #training #health #wod #workout #fitness #sports #nutritition #fhs360 #5xcampeaoTCB #penseforadobox #hspu #amrap #deadlift #backsquad #pushpress
20/04/2018 - WOD 💪🏋‍♂ Pense Fora do BOX. CrossFit Jundiaí. Já que não somos os únicos, resolvemos ser os melhores. CrossFit Jundiaí Av. Dr. Adilson Rodrigues, 2529 Jd. Samambaia - Jundiaí/SP 11 4526.6775  #CrossFitJundiai  #CrossFit  #fitness  #saúde  #esporte  #atividadefísica  #aviso  #lifestyle  #cfj  #familiacfj  #crossfit  #crossfitcommunity  #crossfitlifestyle  #cfj360  #training  #health  #wod  #workout  #fitness  #sports  #nutritition  #fhs360  #5xcampeaoTCB  #penseforadobox  #hspu  #amrap  #deadlift  #backsquad  #pushpress 
Friday AM vs PM. Who has more #hustle? Post your scores below and let us know what time you worked out! 👇🏼❤️
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“Opportunity is missed by most people because it is dressed in overalls and looks like work” - Thomas Edison 
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Hero WOD’s always push us past our limits and humble us in our efforts. #herowod #havana #pushyourlimits #hustlehard 
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📸: @joelmieskephoto
Friday AM vs PM. Who has more #hustle ? Post your scores below and let us know what time you worked out! 👇🏼❤️ _ “Opportunity is missed by most people because it is dressed in overalls and looks like work” - Thomas Edison _ Hero WOD’s always push us past our limits and humble us in our efforts. #herowod  #havana  #pushyourlimits  #hustlehard  _ 📸: @joelmieskephoto
Olha só o convite do @coachmorimitiso para você vir participar do nosso Workshop de Ginástica realizado em parceria com o @raroscrossfit ... As inscrições já estão abertas e podem ser feitas nos Box dos organizadores.

AQUI A MÁQUINA É VOCÊ!

#instafit #crossfittk04 #tk04crossfit #campograndesaudavel #campogrande #crossfit #inauguração #abertura #festadeinauguração #grandopenning #wod #workout #crossfitfamily #crossfitlife #desafio #crossfitlife #crossfitlovers #força #dieta #emagrecimento #foconadieta #lpo #mobility #gymnastics #alimentação #vempronossomundo #vempranossafamilia #iwantyou #crossfitcommunity
Olha só o convite do @coachmorimitiso para você vir participar do nosso Workshop de Ginástica realizado em parceria com o @raroscrossfit ... As inscrições já estão abertas e podem ser feitas nos Box dos organizadores. AQUI A MÁQUINA É VOCÊ! #instafit  #crossfittk04  #tk04crossfit  #campograndesaudavel  #campogrande  #crossfit  #inauguração  #abertura  #festadeinauguração  #grandopenning  #wod  #workout  #crossfitfamily  #crossfitlife  #desafio  #crossfitlife  #crossfitlovers  #força  #dieta  #emagrecimento  #foconadieta  #lpo  #mobility  #gymnastics  #alimentação  #vempronossomundo  #vempranossafamilia  #iwantyou  #crossfitcommunity 
Hi,

Short notice, I had a cancellation at the last minute....Wondering if anyone would be interested in a TFP shoot tomorrow early morning at Bronte beach or know of someone interested.

Kind regards,
Tommy
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#bnw_tmp #tmp_bts #tommymackphotograhy #sydneyphotographer #sydneyfitness #bodybuilding #crossfitcommunity #crossfitgirls #fitnesslife #canonaustralia #bikini #motivation #exploresydney #fitnessmodel #fitness #gains #model #fitgirls #girlswholiftweights #fitlife #sydneymodel #fitness #trainer #fitspiration #fitnessmotivation #gymbody #shredded #bossgirl #gymswag
Hi, Short notice, I had a cancellation at the last minute....Wondering if anyone would be interested in a TFP shoot tomorrow early morning at Bronte beach or know of someone interested. Kind regards, Tommy . . . . #bnw_tmp  #tmp_bts  #tommymackphotograhy  #sydneyphotographer  #sydneyfitness  #bodybuilding  #crossfitcommunity  #crossfitgirls  #fitnesslife  #canonaustralia  #bikini  #motivation  #exploresydney  #fitnessmodel  #fitness  #gains  #model  #fitgirls  #girlswholiftweights  #fitlife  #sydneymodel  #fitness  #trainer  #fitspiration  #fitnessmotivation  #gymbody  #shredded  #bossgirl  #gymswag 
👫Bring A Friend Friday👭
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Best part about CrossFit is the community that is created through the relationships our members make with one another.
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This picture is a perfect example of the community we have here at Boise CrossFit: We are a tribe that holds one another accountable and cheers everyone on until the last person finishes.
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Bring a friend tomorrow who needs a community like this!!!
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#crossfitter #crossfitcommunity #roguefitness  #rogue #teamwork #accountability #tribe #lifestyle #healthandwellness
👫Bring A Friend Friday👭 . ... . Best part about CrossFit is the community that is created through the relationships our members make with one another. . This picture is a perfect example of the community we have here at Boise CrossFit: We are a tribe that holds one another accountable and cheers everyone on until the last person finishes. . Bring a friend tomorrow who needs a community like this!!! . ... . #crossfitter  #crossfitcommunity  #roguefitness  #rogue  #teamwork  #accountability  #tribe  #lifestyle  #healthandwellness 
Olha só o convite do @coachmorimitiso para você vir participar do nosso Workshop de Ginástica realizado em parceria com o @raroscrossfit ... As inscrições já estão abertas e podem ser feitas nos Box dos organizadores.

AQUI A MÁQUINA É VOCÊ!

#instafit #crossfittk04 #tk04crossfit #campograndesaudavel #campogrande #crossfit #inauguração #abertura #festadeinauguração #grandopenning #wod #workout #crossfitfamily #crossfitlife #desafio #crossfitlife #crossfitlovers #força #dieta #emagrecimento #foconadieta #lpo #mobility #gymnastics #alimentação #vempronossomundo #vempranossafamilia #iwantyou #crossfitcommunity
Olha só o convite do @coachmorimitiso para você vir participar do nosso Workshop de Ginástica realizado em parceria com o @raroscrossfit ... As inscrições já estão abertas e podem ser feitas nos Box dos organizadores. AQUI A MÁQUINA É VOCÊ! #instafit  #crossfittk04  #tk04crossfit  #campograndesaudavel  #campogrande  #crossfit  #inauguração  #abertura  #festadeinauguração  #grandopenning  #wod  #workout  #crossfitfamily  #crossfitlife  #desafio  #crossfitlife  #crossfitlovers  #força  #dieta  #emagrecimento  #foconadieta  #lpo  #mobility  #gymnastics  #alimentação  #vempronossomundo  #vempranossafamilia  #iwantyou  #crossfitcommunity 
•Getting better every day• with this amazing gym and coach’s love them and my friends at the gym @hybridathletic @juliebeveridge 😊
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@crossfit502 dropped in all the way from Guatemala today! Welcome to Encinitas friend! Hope to see you drop in again #crossfit #crossfitcounterculture #encinitas #crossfitcommunity #carlsbad #crossfit502 @ziarohrbaugh
Egg Casserole with Sweet Potato, Butternut Squash and Sausage
You'll Need...
1 tablespoon coconut oil
1 cup diced sweet potatoes (about 1 medium)
1 cup diced butternut squash
1 medium onion, halved and cut into thin slices
1 lb pork, turkey or chicken breakfast sausage
2 cups chopped fresh spinach
12 eggs
1/2 teaspoon salt
1/2 teaspoon garlic powder
Freshly ground pepper, to taste
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Directions
1. Preheat oven to 400 degrees. 2. Melt the coconut oil on a baking sheet in the oven and remove baking pan and toss melted coconut oil with sweet potatoes, butternut squash and onion. Season with salt and pepper and place back in the oven to roast for about 20-25 minutes, or until squash and sweet potatoes are tender but not mushy. Stir mixture after 10 minutes and every 5 after that.
3. While that's roasting, heat a nonstick skillet over medium-high heat and add the sausage. 4. Cook until browned and no longer pink and then remove from skillet and place on a plate lined with paper towels.
5. Whisk eggs with salt, garlic powder and fresh black pepper.
6. Grease a 9x13 pan and place sweet potato mixture and sausage in it. Top with chopped spinach. Pour eggs over and gently stir to combine.
7. Bake at 400 for about 20-25 minutes or until eggs are set in the middle. Watch it and don't let it overcook!
8. Let cool and then slice into squares for serving and storage. .
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#cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox #crossfitboxes #crossfitboxesnashville #crossfitboxestn #crossfitboxestennessee #crossfitcommunity #crossfitlife #nashvillegym #nashvillegyms #nashvillefitness #nashvillefitfam
Egg Casserole with Sweet Potato, Butternut Squash and Sausage You'll Need... 1 tablespoon coconut oil 1 cup diced sweet potatoes (about 1 medium) 1 cup diced butternut squash 1 medium onion, halved and cut into thin slices 1 lb pork, turkey or chicken breakfast sausage 2 cups chopped fresh spinach 12 eggs 1/2 teaspoon salt 1/2 teaspoon garlic powder Freshly ground pepper, to taste . . Directions 1. Preheat oven to 400 degrees. 2. Melt the coconut oil on a baking sheet in the oven and remove baking pan and toss melted coconut oil with sweet potatoes, butternut squash and onion. Season with salt and pepper and place back in the oven to roast for about 20-25 minutes, or until squash and sweet potatoes are tender but not mushy. Stir mixture after 10 minutes and every 5 after that. 3. While that's roasting, heat a nonstick skillet over medium-high heat and add the sausage. 4. Cook until browned and no longer pink and then remove from skillet and place on a plate lined with paper towels. 5. Whisk eggs with salt, garlic powder and fresh black pepper. 6. Grease a 9x13 pan and place sweet potato mixture and sausage in it. Top with chopped spinach. Pour eggs over and gently stir to combine. 7. Bake at 400 for about 20-25 minutes or until eggs are set in the middle. Watch it and don't let it overcook! 8. Let cool and then slice into squares for serving and storage. . . . #cfmc  #crossfit  #crossfitmusiccity  #cfmcfit  #nashville  #fitguys  #fitgirls  #crossfitguys  #crossfitgirls  #crossfitfam  #crossfitter  #nashvillegym  #crossfitgym  #crossfitbox  #crossfitboxes  #crossfitboxesnashville  #crossfitboxestn  #crossfitboxestennessee  #crossfitcommunity  #crossfitlife  #nashvillegym  #nashvillegyms  #nashvillefitness  #nashvillefitfam 
Tag a friend who hates burpees!
#ConstantlyVariedFitness
@constantlyvariedfitness
Check out this all grey wrist wrap that will support your wrists and go with any outfit you wear to the gym!
Check out this all grey wrist wrap that will support your wrists and go with any outfit you wear to the gym!
20.04.18 Пятница🗓.
500м гребли либо 1000м аэробайк.
затем 2 ➰круга:
🔺10м Медвежья прогулка.
🔺10 Джампин джек.
🔺10 Выпрыгиваний из седа.
🔴1. Double EMOM 20’
🔸неч - 5 Front Squats / Присед со шт на груди, 75%  ПМ.
🔸чет - 1-3 выход силой на кольцах (масштаб-е: 5 выходов с упором пятками).
🔴2. WOD
3 Круга:
🔹10 Overhead Squats / Присед со шт над головой 45/35 кг RX.
🔹500 м AirBike. #svarog64#svarogteam#mysaratov#saratovcity#saratov64#saratov#crossfitsaratov#crossfit#crossfitrussia#crossfitcommunity#кроссфит#кроссфитроссия#crossfitgirls#crossfitbabes#функциональныйтренинг#motivation#crossfitgames#crossfitter#crossfitlife#instacrossfit#instasport#fitness#64svarog
20.04.18 Пятница🗓. 500м гребли либо 1000м аэробайк. затем 2 ➰круга: 🔺10м Медвежья прогулка. 🔺10 Джампин джек. 🔺10 Выпрыгиваний из седа. 🔴1. Double EMOM 20’ 🔸неч - 5 Front Squats / Присед со шт на груди, 75% ПМ. 🔸чет - 1-3 выход силой на кольцах (масштаб-е: 5 выходов с упором пятками). 🔴2. WOD 3 Круга: 🔹10 Overhead Squats / Присед со шт над головой 45/35 кг RX. 🔹500 м AirBike. #svarog64 #svarogteam #mysaratov #saratovcity #saratov64 #saratov #crossfitsaratov #crossfit #crossfitrussia #crossfitcommunity #кроссфит #кроссфитроссия #crossfitgirls #crossfitbabes #функциональныйтренинг #motivation #crossfitgames #crossfitter #crossfitlife #instacrossfit #instasport #fitness #64svarog 
Clean and jerk
Люблю, умею, практикую👍
75-90-95-100-105-115 кг
Clean and jerk Люблю, умею, практикую👍 75-90-95-100-105-115 кг
#TBT Found this pic today from my first missions trip to Nicaragua in 2013. Notice I did not jump? I couldn't anymore after my abdomen surgery to remove a benign tumor two years before and a 14" long scar in my abdomen. I just could run or bike, but everything else includying jumping, pulled my guts into an exnruciable pain. It took me 5 years to start fighting some fears... until that day in 2016 my friend Dilia invited me to Crossfit and I sceptically, accepted. The rest is history. God is good. All the time. <3 #CrossfitMomma #CrossfitCommunity
#TBT  Found this pic today from my first missions trip to Nicaragua in 2013. Notice I did not jump? I couldn't anymore after my abdomen surgery to remove a benign tumor two years before and a 14" long scar in my abdomen. I just could run or bike, but everything else includying jumping, pulled my guts into an exnruciable pain. It took me 5 years to start fighting some fears... until that day in 2016 my friend Dilia invited me to Crossfit and I sceptically, accepted. The rest is history. God is good. All the time. <3 #CrossfitMomma  #CrossfitCommunity 
20/04/18
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Técnica 
Front Squat 
5x3
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Wod - 5 RD de 3' 
10 Front Squat 
10 Burpees over the bar 
Max DU's .
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🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻 #crossfit #crossbelavista #spup #jerk #splitjerk #wod #crossfitgames #open #lifestyle #ropeclimb #lifequality #lifefitness #workout #workoutoftheday #snatch #crossfitgirls #crossfitcommunity #crossfitgirls #crossfitopen2018 #crossfitopen #brazil #gohard #bettertogether #estilodevida #lovecrossfit
20/04/18 . Técnica Front Squat 5x3 . . Wod - 5 RD de 3' 10 Front Squat 10 Burpees over the bar Max DU's . . 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻 #crossfit  #crossbelavista  #spup  #jerk  #splitjerk  #wod  #crossfitgames  #open  #lifestyle  #ropeclimb  #lifequality  #lifefitness  #workout  #workoutoftheday  #snatch  #crossfitgirls  #crossfitcommunity  #crossfitgirls  #crossfitopen2018  #crossfitopen  #brazil  #gohard  #bettertogether  #estilodevida  #lovecrossfit 
HUGE shoutout to our very own @noah_ng_yien who placed 2nd in ASIA for males aged 14-15 in the @crossfitgames opens this year!
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Best of luck for his qualifiers for regionals this weekend!!!
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We are incredibly proud of you @noah_ng_yien!!!
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#unleashyouredge #weareurbanedge #crossfiturbanedge
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#crossfit #crossfitsingapore #crossfitgirls #weightlifting #fitness #training #SGfitness #SGfitnessdaily #gym #bemorehuman #workout #betterthanyesterday #strengthandconditioning #olympiclifting #wod #wodoftheday #fitnessjourney #instafit #followme #reebokSG #strength #community #crossfitcommunity #crossfitfamily
HUGE shoutout to our very own @noah_ng_yien who placed 2nd in ASIA for males aged 14-15 in the @crossfitgames opens this year! . Best of luck for his qualifiers for regionals this weekend!!! . We are incredibly proud of you @noah_ng_yien!!! . #unleashyouredge  #weareurbanedge  #crossfiturbanedge  . . . . . . . . . #crossfit  #crossfitsingapore  #crossfitgirls  #weightlifting  #fitness  #training  #SGfitness  #SGfitnessdaily  #gym  #bemorehuman  #workout  #betterthanyesterday  #strengthandconditioning  #olympiclifting  #wod  #wodoftheday  #fitnessjourney  #instafit  #followme  #reebokSG  #strength  #community  #crossfitcommunity  #crossfitfamily 
Had such a blast in on-ramp and I learned so much! But this is just the beginning! Can’t wait to take what I’ve learned and use it in my daily workout- Being only 11 months into this new town I feel blessed to have found something I love to do and to have stumbled across this great community. I look forward to growing and suffering with you @ellensburg_crossfit
#crossfit #newpr #crossfitcommunity #letsgooooo
Had such a blast in on-ramp and I learned so much! But this is just the beginning! Can’t wait to take what I’ve learned and use it in my daily workout- Being only 11 months into this new town I feel blessed to have found something I love to do and to have stumbled across this great community. I look forward to growing and suffering with you @ellensburg_crossfit #crossfit  #newpr  #crossfitcommunity  #letsgooooo 
Stitches are out and I’m back at the box! I was actually able to use heavier dumbbells for today’s WOD, but couldn’t pass up the opportunity to match the mini dumbbells to the aerobics step. Only another few months ‘til real box step-ups! // also, I couldn’t decide between two pictures, and picked this one because of the arm fat around my sports bra. I want to be more intentional about showing the real me - not the “best” angle or hiding what people think are flaws. Like @kortney_olson says - we’re #flawsome! 
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#grrrl #grrrlarmy #grrrlothing #crossfit #crossfitsabertooth #crossfitcommunity #surgery #kneesurgery #positivemindset #haes #effyourbeautystandards #effyourfitspo #stepup #strongwomenlift #womenwholift #powerliftingwomen #strictpress #boxstepups #dumbbellpushups
Stitches are out and I’m back at the box! I was actually able to use heavier dumbbells for today’s WOD, but couldn’t pass up the opportunity to match the mini dumbbells to the aerobics step. Only another few months ‘til real box step-ups! // also, I couldn’t decide between two pictures, and picked this one because of the arm fat around my sports bra. I want to be more intentional about showing the real me - not the “best” angle or hiding what people think are flaws. Like @kortney_olson says - we’re #flawsome ! _____ #grrrl  #grrrlarmy  #grrrlothing  #crossfit  #crossfitsabertooth  #crossfitcommunity  #surgery  #kneesurgery  #positivemindset  #haes  #effyourbeautystandards  #effyourfitspo  #stepup  #strongwomenlift  #womenwholift  #powerliftingwomen  #strictpress  #boxstepups  #dumbbellpushups 
Great coaching and even greater support from your fellow athletes are some of the best tools to have in Crossfit.
Thanks @ronaldruggierojr for doing what you do!
One of our great supporters sporting @uncwcrossfit shirt. We love our partnered affiliates, there featured designs and all of our supporters !
Show some love for our boy and join the club with his promo code "RONNIE24" 
You can thank us later 🤗🔥👍 #crossfit #Jointheboxshirtclub #theboxshirtclub #shirtofthemonthclub #canthavejustone
Great coaching and even greater support from your fellow athletes are some of the best tools to have in Crossfit. Thanks @ronaldruggierojr for doing what you do! One of our great supporters sporting @uncwcrossfit shirt. We love our partnered affiliates, there featured designs and all of our supporters ! Show some love for our boy and join the club with his promo code "RONNIE24" You can thank us later 🤗🔥👍 #crossfit  #Jointheboxshirtclub  #theboxshirtclub  #shirtofthemonthclub  #canthavejustone 
#friyay 🙌
"Es fing alles in meiner Fantasie an.
Ich frag mich, wo das endet - doch es endet nie."
Das ich abgenommen habe, das ist nicht unübersehbar - aber die viel wichtigere Veränderung, ist die meiner Persönlichkeit!
Ich habe immer alles pessimistisch gesehen, das Gute darin habe ich zu diesem Zeitpunkt nie sehen können.
Und dann kommt noch dazu, das ich ein Perfektionist der schlimmsten Sorte bin 🙈
Es ist extrem wichtig den Tag mit sich selbst zu beginnen, um sein Energielevel auf die richtige Ebene zu #pushen 🙇‍♂️
Mein Motto: 》Streben nach Fortschritt, nicht Perfektion!《
_____________________________________________
#quotes #eyesmile #gymjunkie #perfection #shredded #gymshark #likemypage #muscle #transformation #trainhard #beastmode #workoutdone #workout #motivation #inked #shape #positivevibes #positivity #gymgirl #strongnotskinny #machdichwahr #cuteness #strongwomen #crossfitcommunity #curvy #bootyworkout #fitnessjourney #active
#friyay  🙌 "Es fing alles in meiner Fantasie an. Ich frag mich, wo das endet - doch es endet nie." Das ich abgenommen habe, das ist nicht unübersehbar - aber die viel wichtigere Veränderung, ist die meiner Persönlichkeit! Ich habe immer alles pessimistisch gesehen, das Gute darin habe ich zu diesem Zeitpunkt nie sehen können. Und dann kommt noch dazu, das ich ein Perfektionist der schlimmsten Sorte bin 🙈 Es ist extrem wichtig den Tag mit sich selbst zu beginnen, um sein Energielevel auf die richtige Ebene zu #pushen  🙇‍♂️ Mein Motto: 》Streben nach Fortschritt, nicht Perfektion!《 _____________________________________________ #quotes  #eyesmile  #gymjunkie  #perfection  #shredded  #gymshark  #likemypage  #muscle  #transformation  #trainhard  #beastmode  #workoutdone  #workout  #motivation  #inked  #shape  #positivevibes  #positivity  #gymgirl  #strongnotskinny  #machdichwahr  #cuteness  #strongwomen  #crossfitcommunity  #curvy  #bootyworkout  #fitnessjourney  #active 
WOD: April 19, 2018
▪️
5 Rounds For Time (Comp) 
2 Rope Climbs (1 Legless + 1 With Legs)
30 Overhead Walking Lunges 25/45
▪️
(Fitness)
30 Overhead Walking Lunges 25/45
2 Rope Climbs
▪️
(Bootcamp)
10 Ring Rows
30 Walking Lunges

#crossfitbc
WOD: April 19, 2018 ▪️ 5 Rounds For Time (Comp) 2 Rope Climbs (1 Legless + 1 With Legs) 30 Overhead Walking Lunges 25/45 ▪️ (Fitness) 30 Overhead Walking Lunges 25/45 2 Rope Climbs ▪️ (Bootcamp) 10 Ring Rows 30 Walking Lunges #crossfitbc 
COUNTDOWN TO FESTIVUS—
Accessory work today (ankles, shoulders, knees plus front rack drills) followed by 3 rounds: 1 minute row + 2 minutes single-unders. Hit 300m each round, which will be my goal for Saturday. My single-unders  felt good, For the first time I am able to “bounce” off the balls of my feet—something Coach Kevin has described for some time. Some technique work tomorrow afternoon (thrusters & power clean) and then a good nights sleep...#CrossFit #crossfitter #wod #masterscompetitor #row #jump @eakinwale @brattrains @13thflow @ljn_nutrition @southloopsc #oldmanstrength #fitdad #fitover45 #fitfam #instafit #crossfitcommunity #health #wellness #mentalfitness #vegan #veganathlete #vegancrossfit #plantbased #workethic
COUNTDOWN TO FESTIVUS— Accessory work today (ankles, shoulders, knees plus front rack drills) followed by 3 rounds: 1 minute row + 2 minutes single-unders. Hit 300m each round, which will be my goal for Saturday. My single-unders felt good, For the first time I am able to “bounce” off the balls of my feet—something Coach Kevin has described for some time. Some technique work tomorrow afternoon (thrusters & power clean) and then a good nights sleep...#CrossFit  #crossfitter  #wod  #masterscompetitor  #row  #jump  @eakinwale @brattrains @13thflow @ljn_nutrition @southloopsc #oldmanstrength  #fitdad  #fitover45  #fitfam  #instafit  #crossfitcommunity  #health  #wellness  #mentalfitness  #vegan  #veganathlete  #vegancrossfit  #plantbased  #workethic 
Another day another fitness routine at @crossfit_enoch
.
Today’s torture session included legless rope climbs.
Or in my case rope pulls.
Every day is something different to challenge the body and build fitness.
.
.
.
.
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#CrossFit #CrossFitCommunity #CrossFitLife #XFit #WOD #WorkoutOfTheDay #ropes
#ExerciseMotivation #FitnessMotivation #FitnessJourney #WellnessJourney
#ChallengeYourself #DigDeep #GettingFit #GettingHealthy #LiveHealthy #HealthyHabits
#HealthyHappyLife #HealthierMe #InstaHealthy #HealthyLife #change #bethechange
#TheIngredientGuru #IngredientGuru #IngredientsForAHealthyLife #IFAHL
Another day another fitness routine at @crossfit_enoch . Today’s torture session included legless rope climbs. Or in my case rope pulls. Every day is something different to challenge the body and build fitness. . . . . . #CrossFit  #CrossFitCommunity  #CrossFitLife  #XFit  #WOD  #WorkoutOfTheDay  #ropes  #ExerciseMotivation  #FitnessMotivation  #FitnessJourney  #WellnessJourney  #ChallengeYourself  #DigDeep  #GettingFit  #GettingHealthy  #LiveHealthy  #HealthyHabits  #HealthyHappyLife  #HealthierMe  #InstaHealthy  #HealthyLife  #change  #bethechange  #TheIngredientGuru  #IngredientGuru  #IngredientsForAHealthyLife  #IFAHL