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*Day 29* Fifth day introducing Walnuts and Pumpkin seeds. So think I am doing well with the nuts so that’s great. Tomorrow I introduce broccoli, asparagus and maybe some more herbs. So... Lunch: Chicken Drum sticks Courgette Kale Spinach Olive Oil (tbsp) MCT oil (tsp) Snack: Walnuts X2 Biona Essential Daily oil (tbsp) X2 Pumpkin seeds X2 Dinner: Beef burgers Courgette Kale Spinach Olive Oil (tbsp) MCT oil (tsp)
One of my favorite stretches ever... figure 4, you are my jam 🙌🏼. And honestly it was so earned after doing one of my most feared workouts!! 😂😂 Do you have workouts you are scared of too? Especially on a Monday afternoon when you weren’t feeling it to begin with! I just did a plyo Extreme! 👊🏼😁💪🏼What kinda of workouts make you nervous?

Also, my advice, if it’s the edge of your comfort zone... just go cautiously and do the best you can, you’ll feel so good when you’re done ✅! ☺️ #busymommy #happymomma #fitmomof4 #momof4 #momoffour #gymnasticsmom #cheermom #cheercoach #dancemom #balletmom #baseballmom #footballmom #healthymommy #uc #wellnesswarrior #ulcerativecolitis #ibd #ibs #scd #crohns #colitis #glutenfreefood #glutenfreefoodie #onceadanceralwaysadancer #showingup #everydaymatters #upward
One of my favorite stretches ever... figure 4, you are my jam 🙌🏼. And honestly it was so earned after doing one of my most feared workouts!! 😂😂 Do you have workouts you are scared of too? Especially on a Monday afternoon when you weren’t feeling it to begin with! I just did a plyo Extreme! 👊🏼😁💪🏼What kinda of workouts make you nervous? Also, my advice, if it’s the edge of your comfort zone... just go cautiously and do the best you can, you’ll feel so good when you’re done ✅! ☺️ #busymommy  #happymomma  #fitmomof4  #momof4  #momoffour  #gymnasticsmom  #cheermom  #cheercoach  #dancemom  #balletmom  #baseballmom  #footballmom  #healthymommy  #uc  #wellnesswarrior  #ulcerativecolitis  #ibd  #ibs  #scd  #crohns  #colitis  #glutenfreefood  #glutenfreefoodie  #onceadanceralwaysadancer  #showingup  #everydaymatters  #upward 
We arise every day.⠀
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So make sure you shine every single day ☀️⠀
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#MondayMotivation
We arise every day.⠀ ⠀ So make sure you shine every single day ☀️⠀ ⠀ #MondayMotivation 
That’s right I went in deep tonight! 
2 cardio classes 
1 abs class (fuck that hurt) 
Cheeky back session
I may not be the best but I will always try my best and dig deep! 
#thegymkingsburyroad #thisismyyear #hit #gettingstronger #cadio #ostomylife #ostomybag #crohns #fuckyoucrohns #dying #weights #gains #gettingfit #absworkout #backworkout
On today's #MentalHealthMonday, we talked to @cannaclusive co-founder Mary Pryor (@msmarypryor) about her current self-care situation, how she's keeping her spirit moisturized along her entrepreneurial journey, and how cannabis and some lifestyle changes have helped her thrive with Crohn's disease. Read the full interview at TheExtraordinaryNegroes.com. (Link is in our bio.) #selfcarecheckin #mentalhealth #crohns #crohnsdisease #wellness #health #cannabis #healing #selfcare #cannaclusive #420
On today's #MentalHealthMonday , we talked to @cannaclusive co-founder Mary Pryor (@msmarypryor) about her current self-care situation, how she's keeping her spirit moisturized along her entrepreneurial journey, and how cannabis and some lifestyle changes have helped her thrive with Crohn's disease. Read the full interview at TheExtraordinaryNegroes.com. (Link is in our bio.) #selfcarecheckin  #mentalhealth  #crohns  #crohnsdisease  #wellness  #health  #cannabis  #healing  #selfcare  #cannaclusive  #420 
COCONUT TURMERIC RICE WITH SPICY TEMPEH 🌿🌼🥥 (low fodmap, gluten free, vegan) can you tell this melbourne weather has me missing bali?? I loved the amount of fresh and vegan food in the warungs, but being buffet style always meant loooooads of garlic 😵 here’s an easy low fodmap sambal goreng, sauteed not fried, with some simple coconut turmeric rice that can act as a base for so many easy meals ❤️ recipe on the blog!! // LINK IN BIO 👆🏼👆🏼👆🏼
COCONUT TURMERIC RICE WITH SPICY TEMPEH 🌿🌼🥥 (low fodmap, gluten free, vegan) can you tell this melbourne weather has me missing bali?? I loved the amount of fresh and vegan food in the warungs, but being buffet style always meant loooooads of garlic 😵 here’s an easy low fodmap sambal goreng, sauteed not fried, with some simple coconut turmeric rice that can act as a base for so many easy meals ❤️ recipe on the blog!! // LINK IN BIO 👆🏼👆🏼👆🏼
Right? Right. Word.
Right? Right. Word.
Just my luck 🙄. I’m extremely bloated and retaining a lot of fluid. They’re starting to think I have a blood clot in my lung now. I had an EKG and waiting for my labs to come back and then going to get a CT. I’m in need of prayers. #autoimmunedisease #crohns #crohnsdisease #crohnsandcolitis #colitis #chronicillness #ibs #ibd #invisibleillness #gastroparesis #spoonie #spoonielife #spoonieproblems #spooniestrong
When I was first diagnosed with SIBO, I did this....weekly. I'm a huge Dr. Ruscio fan. Follow him if you don't already. I'm not a doctor and I don't play one one TV 🤣 BUT, I do know the best functional ones out there. 👏🏻⠀
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"Learn more at https://drruscio.com/health-news-reviews-updates-paleo-diet-adrenal-fatigue-weight-loss-utis-yoga-weight-loss/"⠀
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Photo credit @drruscio⠀
Reposted with @plannthat⠀
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#agg #agutsygirl #lifestyleblogger #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #glutenfree #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue @nutritionschool
When I was first diagnosed with SIBO, I did this....weekly. I'm a huge Dr. Ruscio fan. Follow him if you don't already. I'm not a doctor and I don't play one one TV 🤣 BUT, I do know the best functional ones out there. 👏🏻⠀ .⠀ .⠀ "Learn more at https://drruscio.com/health-news-reviews-updates-paleo-diet-adrenal-fatigue-weight-loss-utis-yoga-weight-loss/"⠀ ⠀ Photo credit @drruscio⠀ Reposted with @plannthat⠀ .⠀ .⠀ #agg  #agutsygirl  #lifestyleblogger  #IBS  #sibodiet  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunediesease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #chronicfatigue  #lowfodmapdiet  #guthealing  #glutenfree  #aipdiet  #Adrenalfatigue  #aip  #healthylifestyle  #SIBOdiet  #chronicfatigue  @nutritionschool
Day two of three week yoga retreat - the instructor talked today about the importance of loving your workout and not pushing yourself too far < leads to quitting/not turning what you’re doing into a lifestyle change. Makes sense- how can I change for the long term if I’m pushing too hard? Another warm sunny day today- I’m so grateful for the spring time and warmer weather.
One of these days I'll look good in these hospital gowns...it's bound to happen 😂 At least I'm pretty solid at not showing pain, well outside of home that is.  Poor Bianca has to put up with me there! 
Not feeling so hot so I'm getting patched up today. Looks like I'll live though 💪

#musclechef #crohns #crohnsdisease #uc #ibs #ibd
One of these days I'll look good in these hospital gowns...it's bound to happen 😂 At least I'm pretty solid at not showing pain, well outside of home that is. Poor Bianca has to put up with me there! Not feeling so hot so I'm getting patched up today. Looks like I'll live though 💪 #musclechef  #crohns  #crohnsdisease  #uc  #ibs  #ibd 
💜😐 So that's all my jammies ready for Thursday! ... I have had a huge wave of panic & anxiety desend over me. I know operation Barbie Butt can be hard to recover from, all I see is the bad side, when it all goes wrong. 
Don't panic Making Ostomies Cool to the rescue!! So many amazing people have shared there positive stories with me & have now put me at ease 😌😘
Thank you @annie.care.7 for my nigntys.
Thank you @stomainateacup for the amazing group Making Ostomies Cool.

#ileostomyawareness #ileostomylife #ileostomybag #barbiebutt #ileostomy #ostomyadvocate #ostomyawareness #ostomylife #ostomywarrior #IbdFlareWithAnOstomy #IBD #ibdwarrior #survivor #Crohns #jammies #nightys #motherlove #ostomycommunity #makingostomiescool #instamonday #instalike #instalife #pink #operation #gettingready #gettingorganised #nhs
💜😐 So that's all my jammies ready for Thursday! ... I have had a huge wave of panic & anxiety desend over me. I know operation Barbie Butt can be hard to recover from, all I see is the bad side, when it all goes wrong. Don't panic Making Ostomies Cool to the rescue!! So many amazing people have shared there positive stories with me & have now put me at ease 😌😘 Thank you @annie.care.7 for my nigntys. Thank you @stomainateacup for the amazing group Making Ostomies Cool. #ileostomyawareness  #ileostomylife  #ileostomybag  #barbiebutt  #ileostomy  #ostomyadvocate  #ostomyawareness  #ostomylife  #ostomywarrior  #IbdFlareWithAnOstomy  #IBD  #ibdwarrior  #survivor  #Crohns  #jammies  #nightys  #motherlove  #ostomycommunity  #makingostomiescool  #instamonday  #instalike  #instalife  #pink  #operation  #gettingready  #gettingorganised  #nhs 
Know someone suffering from inflammatory bowel disease? In Canada there are approximately 233,000 people diagnosed with Crohn’s or Colitis. Has that person ever thought of cannabis as a supplementary treatment option? Research published in the journal Clinical Gastroenterology and Hepatology shows cannabis as a viable option to treat Crohn’s disease. Tag a friend who has IBD or share your story below!
#kanabegoods #everydaykanabe #IBS #inflammatoryboweldisease #canada #canadian #iamcanadian #crohns #colitis #cannabis #clinicalgastroenterology #hepatology #crohnsdisease #IBD
Know someone suffering from inflammatory bowel disease? In Canada there are approximately 233,000 people diagnosed with Crohn’s or Colitis. Has that person ever thought of cannabis as a supplementary treatment option? Research published in the journal Clinical Gastroenterology and Hepatology shows cannabis as a viable option to treat Crohn’s disease. Tag a friend who has IBD or share your story below! #kanabegoods  #everydaykanabe  #IBS  #inflammatoryboweldisease  #canada  #canadian  #iamcanadian  #crohns  #colitis  #cannabis  #clinicalgastroenterology  #hepatology  #crohnsdisease  #IBD 
Refresher X Easter egg
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Sun got me cooking 🍳
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Wiked weekend! Big up the next month keep chasing the goals haha!
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Love love X
Refresher X Easter egg - Sun got me cooking 🍳 - Wiked weekend! Big up the next month keep chasing the goals haha! - Love love X
You know what’s harder than running your own business? Running your own business with a chronic Illness. Today I set out to start my To-do of emails and editing etc. But first I had to reorder my Humira medication. It’s usually an easy phone call and I’m done. Not today. Today I spent 4 hours on the phone, on email, filling out applications etc. because I’ve reached my limit on my co-pay assistance. Which means my medication would go from $5 a month to several thousand a month. Great right?! Of course they never even told me there was a limit so I had no idea this was coming. I’ve cried roughly 75 times, called my mom crying, Called insurance crying, called Abbvie crying. Long story short- if you’re waiting on an email from me today this is why you haven’t gotten it yet.  My fingers are crossed I get approved for the Patient Assistance program that is a last resort, but I won’t know for a week or more. 
Isn’t being self employed great?! Lol.  This is in no way meant to be a “why me” post, but simply to let you know what life is like for me these days. Things have changed so much in the last year or so and so much that goes on in my life that isn’t seen when I have a camera in my hand and put my game face on. But everyday with this Disease is a battle in some form or another. Im just trying to keep fighting it one day at a time.  PS- if anyone has applied for that assistance program before did it take the full 5-7 business days to hear back? #crohns #crohnslife #abbvie #spoonie #photographerlife.  Photo by @carrieholbo
You know what’s harder than running your own business? Running your own business with a chronic Illness. Today I set out to start my To-do of emails and editing etc. But first I had to reorder my Humira medication. It’s usually an easy phone call and I’m done. Not today. Today I spent 4 hours on the phone, on email, filling out applications etc. because I’ve reached my limit on my co-pay assistance. Which means my medication would go from $5 a month to several thousand a month. Great right?! Of course they never even told me there was a limit so I had no idea this was coming. I’ve cried roughly 75 times, called my mom crying, Called insurance crying, called Abbvie crying. Long story short- if you’re waiting on an email from me today this is why you haven’t gotten it yet. My fingers are crossed I get approved for the Patient Assistance program that is a last resort, but I won’t know for a week or more. Isn’t being self employed great?! Lol. This is in no way meant to be a “why me” post, but simply to let you know what life is like for me these days. Things have changed so much in the last year or so and so much that goes on in my life that isn’t seen when I have a camera in my hand and put my game face on. But everyday with this Disease is a battle in some form or another. Im just trying to keep fighting it one day at a time. PS- if anyone has applied for that assistance program before did it take the full 5-7 business days to hear back? #crohns  #crohnslife  #abbvie  #spoonie  #photographerlife . Photo by @carrieholbo
I know this is a week late, but I’ve been trying to come up with the right words to say. First of all, happy [belated] Mother’s Day to the best mom out there. But here’s what I have to say:
Dear Mom,
Ever since I was a little girl, I had known that the way you raised me would change me for the better. When I was little, you were always patient with me. That doesn’t mean you never got angry, but you always tried to understand what was going on in my head. You always had your arms outstretched whenever I would come running to you for comfort. You always had a way of making me smile and laugh even after I’ve been crying my eyes out. Mom, I know I was never the perfect daughter. I said and did things that would have driven anyone else out of my life. But because of your unconditional love, I have learned to be a better person. I learned to appreciate everything you ever did for our family. You accepted me at my lowest, and you rejoiced with me throughout my successes. I could never have asked for a better mother in this world, and I doubt that it’s possible to find a better mother than you. You’ve been there for me since day one of life and of my medical journey, and I know you’ll continue to be there for me forever.
I love you, mom!💜
I know this is a week late, but I’ve been trying to come up with the right words to say. First of all, happy [belated] Mother’s Day to the best mom out there. But here’s what I have to say: Dear Mom, Ever since I was a little girl, I had known that the way you raised me would change me for the better. When I was little, you were always patient with me. That doesn’t mean you never got angry, but you always tried to understand what was going on in my head. You always had your arms outstretched whenever I would come running to you for comfort. You always had a way of making me smile and laugh even after I’ve been crying my eyes out. Mom, I know I was never the perfect daughter. I said and did things that would have driven anyone else out of my life. But because of your unconditional love, I have learned to be a better person. I learned to appreciate everything you ever did for our family. You accepted me at my lowest, and you rejoiced with me throughout my successes. I could never have asked for a better mother in this world, and I doubt that it’s possible to find a better mother than you. You’ve been there for me since day one of life and of my medical journey, and I know you’ll continue to be there for me forever. I love you, mom!💜