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Great post from @gaylord_pt. Do you avoid certain activities because you are fearful it will cause you pain? Do you modify your workouts because of a nagging back or shoulder injury you’ve been dealing with for a year? As stated below, the staff at Gaylord PTOSM is trained to help improve your confidence, function, and athletic capabilities.
Also, stay tuned for more information on #kinstretch classes in the greater #NewHaven#Connecticut area. This stuff will help you learn so much about your body and gain control of yourself.
#Repost @gaylord_pt with @get_repost
An injury is a blessing in disguise... .
When else in your hectic life are you forced to stop and 👂 to your body? 🤔...never. When an injury occurs your body does everything it can to heal and there are things that can be done to speed up the process.
The clinicians at Gaylord PTOSM are skilled in exercise programming, amongst other things to help keep you in the game, or the studio, the box, the ring, etc.
We investigate your movement and WHY your injury happened and how to prevent it from happening again. Because as @stopchasingpain always says “where you think it is, IT AIN’T”
Exercise is the 🔑 to healing because it can help 💥maintain your activity levels
💥prevent future injury/further injury
💥decrease inflammation through physiological mechanisms .
Individualized exercise is more than just a generic list of exercise printouts that have no purpose, more than “belly button to the spine.” You deserve more, and you deserve to get better. FASTER.
Other things that your therapist would and should educate you about include but are not limited to:
🧘🏽♀️mindfulness practice 😴sleep hygiene
Because guess what❓❓❓❓
all of the above contribute to your healing and prevent overtraining effects when you are healthy when incorporated correctly into your program.
No matter what sport you play 🤼♂️🏋🏽♂️⛹🏽♀️🤽🏽♀️🚣🏽♀️🧗🏽♀️🚵♂️⛷#rehabwithapro#blessed#blessings#destinationgaylord#gaylordptosm#ptosm#knowledge#knowledgeispower#learning#rehabwithapro