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#Commitment medias

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Please welcome (from left to right) MaJohn King, Gurvinder Singh, Rahemjot Singh and Paul Brumund!They all completed fundamentals last night! We are excited to have them join our 951 community and family! Way to go guys! #crossfit #Crossfit951 #menifee #menifeefitness #menifeecrossfit 
#fundamentalsgraduates #commitment #dedication #drive #noexcuses #justdoit #whatareyouwaitingfor #getstartedtoday #joinus
You’re not hard to love. Don’t ever let anyone convince you otherwise. You deserve the same love that you’re capable of providing and there will eventually come a man that understands and appreciates you on a deeper level than you ever imagined.
You’re not hard to love. Don’t ever let anyone convince you otherwise. You deserve the same love that you’re capable of providing and there will eventually come a man that understands and appreciates you on a deeper level than you ever imagined.
Patience is the key. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING!!
#inspirational #indianfitness #fitindian
Patience is the key. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING!! #inspirational  #indianfitness  #fitindian 
Failure will not overtake us if our determination to succeed is strong enough #liondancefall #portlandkunsengkeng #usaliondance #pdxliondance #portlandliondance  #liondance #motivation #commitment #success #achieve #grinddontstop #believe
Regrann from @mkymfa -  #picsart
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!! OFTEN IMITATED NEVER DUPLICATED 🔹🔹🔹🔹🔹🔹🔹🔹🔹
GET DA GEAR. USE CODE KID20 & SAVE 20% ON ORDER ......,
Www.smacstr8savagebeast.storenvy.com
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT #DAHUSTLEBEHINDTHEMUSCLE #LYF3GOALZ #TEAMSMAC #NOEXCUSES #MKYMFA @crackavelli713 @tanadahl @smacgear - #regrann
There is a difference between intention and commitment. When something interests you, but no more, you will do it only if it is convenient to do so. However, when you make a commitment, there are no excuses that hold, only the results count. Commit, live your life without exception, keep your standards high, and your dreams will come true. #commitment #highstandards #reachyourgoals #dream
There is a difference between intention and commitment. When something interests you, but no more, you will do it only if it is convenient to do so. However, when you make a commitment, there are no excuses that hold, only the results count. Commit, live your life without exception, keep your standards high, and your dreams will come true. #commitment  #highstandards  #reachyourgoals  #dream 
Beautiful swimming holes for an afternoon plunge! If you’ve been practicing for awhile & feel confident, New Zealand has some of the freshest waters to immerse yourself in. This one just out of @arrowtownnz Be safe, calm the breath & most of all have fun! Yeeeeeeoooow ❄️⚡️
Beautiful swimming holes for an afternoon plunge! If you’ve been practicing for awhile & feel confident, New Zealand has some of the freshest waters to immerse yourself in. This one just out of @arrowtownnz Be safe, calm the breath & most of all have fun! Yeeeeeeoooow ❄️⚡️
All of the above! #accurate 💚👌🏽🙌🏽🔥repost: @poetry.cosmos #accurate #love #relationshipgoals #commitment #loyalty #rideordie #forlife
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Wake up everyday with: 
PURPOSE 💫
GOALS ☝🏼
INTENTION 💥
How do you better yourself everyday? 🤔
| Wake up everyday with: PURPOSE 💫 GOALS ☝🏼 INTENTION 💥 How do you better yourself everyday? 🤔
Regrann from @rican_beast1 -  #TEAMSMAC #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT - #regrann
#transformationtuesday: Stepping out of my comfort zone, as that is the best way for me to grow. I get a lot of questions about having loose skin after releasing 140lbs. My answer is always yes, but I have never been brave enough to share more details or even pictures. My arms have always been one of the places on my body that I have been insecure about as I carried a lot of weight in my arms. After releasing the weight, it left me with a lot of loose skin. The thing is, I would rather have loose skin than carry around a extra 140 lbs, and I am still a work in a progress. I am working on arm strength and focusing on lifting to help tighten up some of this loose skin. It’s progress, but I am happy with where I am at and it will just keep getting better. 
#140poundsgoneforever #girlswholift #weightloss #progress #fitbit #ketogenic #extremetransformation #lowcarb #motivation #healthcoach #trainandtransform  #fatloss #fitspo  #teambeast_underneath #trainlikeabeast #instagood #photooftheday #picoftheday  #howtotransform #optavia #mealprepsunday #dreambig #obesetobeast #selflove #bekind #positiveselftalk #positivethinking #fuelforyourbody ‭#transformationtuesday#dreambig #commitment
#transformationtuesday : Stepping out of my comfort zone, as that is the best way for me to grow. I get a lot of questions about having loose skin after releasing 140lbs. My answer is always yes, but I have never been brave enough to share more details or even pictures. My arms have always been one of the places on my body that I have been insecure about as I carried a lot of weight in my arms. After releasing the weight, it left me with a lot of loose skin. The thing is, I would rather have loose skin than carry around a extra 140 lbs, and I am still a work in a progress. I am working on arm strength and focusing on lifting to help tighten up some of this loose skin. It’s progress, but I am happy with where I am at and it will just keep getting better. #140poundsgoneforever  #girlswholift  #weightloss  #progress  #fitbit  #ketogenic  #extremetransformation  #lowcarb  #motivation  #healthcoach  #trainandtransform  #fatloss  #fitspo  #teambeast_underneath  #trainlikeabeast  #instagood  #photooftheday  #picoftheday  #howtotransform  #optavia  #mealprepsunday  #dreambig  #obesetobeast  #selflove  #bekind  #positiveselftalk  #positivethinking  #fuelforyourbody  ‭#transformationtuesday #dreambig  #commitment 
Regrann from @simpsonsherman -  Great workout!!! #hat #tank #shirt  #TEAMSMAC #gym, #fashion #style #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT 
Smacstr8savagebeast.storenvy.com
(Shred20) 20% off  @SMACGEAR, @crackavelli713 @tanadahl - #regrann
They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them. #nzcadetforces #anzac #lestweforget #wewillrememberthem #courage #commitment #comradeship #integrity
At times we promise out of emotions only to realize we don't stick to it. Instead of promise it's better to say I will try.......
#promise #commitment #person #emotion
At times we promise out of emotions only to realize we don't stick to it. Instead of promise it's better to say I will try....... #promise  #commitment  #person  #emotion 
🏋🏽‍♀️Transformation Tuesday‼️Great commitment‼️Repost from @fit_chocolate365 using @RepostRegramApp - Follow @angieonsight 
Caption- “No supplements, dieting, pills, surgeries, or photoshop. Eating clean and exercising (cardio and weights) is all you need. Keeping it simple makes it easier to stay on track. If you fall off just get back on it!💪🏾” #blackfitness #melanin #dedication #commitment
🏋🏽‍♀️Transformation Tuesday‼️Great commitment‼️Repost from @fit_chocolate365 using @RepostRegramApp - Follow @angieonsight Caption- “No supplements, dieting, pills, surgeries, or photoshop. Eating clean and exercising (cardio and weights) is all you need. Keeping it simple makes it easier to stay on track. If you fall off just get back on it!💪🏾” #blackfitness  #melanin  #dedication  #commitment 
Through the insecure moments, the fear of embrassment, rejection and failure, this woman has been able to make me laugh. She’s helped  center me and remind me of who I am and what I can do. She puts a smile on my face just by her being her. I wouldn’t be where I am if it weren’t for her. .
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Cheers to building this business, brand and movement with you. @doit_likeyou you make our journey so much more fun and full of life. Thank you. .
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Let’s have a successful men’s event and let’s keep the momentum rolling. And of course, stay smiling. .
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#Coffee #Downtown #Laugh #Smile #Love #Unity #Relationships #Commitment #Vision #Movement #Purpose #Fun #Life #Mission #Together #Team #Family #PowerInNumber #IDo #LetsGo #Unshakeable #Events #BeThatonePercent
Through the insecure moments, the fear of embrassment, rejection and failure, this woman has been able to make me laugh. She’s helped center me and remind me of who I am and what I can do. She puts a smile on my face just by her being her. I wouldn’t be where I am if it weren’t for her. . . Cheers to building this business, brand and movement with you. @doit_likeyou you make our journey so much more fun and full of life. Thank you. . . Let’s have a successful men’s event and let’s keep the momentum rolling. And of course, stay smiling. . . #Coffee  #Downtown  #Laugh  #Smile  #Love  #Unity  #Relationships  #Commitment  #Vision  #Movement  #Purpose  #Fun  #Life  #Mission  #Together  #Team  #Family  #PowerInNumber  #IDo  #LetsGo  #Unshakeable  #Events  #BeThatonePercent 
Regrann from @crackavelli713 -  HEY SAVAGES,,,
CHECK THIS SHIT OUT,,,
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TRANSFORMATION TUESDAY
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8AM THIS MORNING TO 8PM THIS EVENING!
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■
WE WON'T STOP COMING 
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK 
WE'RE HERE TO TAKE OVER THIS SHIT!!
■■■■■■■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #SAVAGE #lifestyle - #regrann
Regrann from @crackavelli713 - HEY SAVAGES,,, CHECK THIS SHIT OUT,,, ■■■■■■■■■■■■■■ TRANSFORMATION TUESDAY ■■■■■■■■■■■■■■■■■■■■■ 8AM THIS MORNING TO 8PM THIS EVENING! 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER THIS SHIT!! ■■■■■■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #SAVAGE  #lifestyle  - #regrann 
Don’t hold yourself hostage to your past experiences. Learn from the past and become a better judge of character, but don’t block your blessings. I know our society has a tendency to dwell on the negative, but believe it or not, there are still a lot of good people in this world. As hard as it is to look beyond past patterns in your life, you have to allow the right man the opportunity to restore your faith. In order to know true love, you have to surrender to it and that requires stepping out of your comfort zone and being vulnerable. Follow your heart, just take your brain with you this time. 💌
Don’t hold yourself hostage to your past experiences. Learn from the past and become a better judge of character, but don’t block your blessings. I know our society has a tendency to dwell on the negative, but believe it or not, there are still a lot of good people in this world. As hard as it is to look beyond past patterns in your life, you have to allow the right man the opportunity to restore your faith. In order to know true love, you have to surrender to it and that requires stepping out of your comfort zone and being vulnerable. Follow your heart, just take your brain with you this time. 💌
Stealing America’s heart since 1775 🇺🇸 #semperfi
Stealing America’s heart since 1775 🇺🇸 #semperfi 
I can't believe it's been a year! Last April I decided to get serious about my fitness and nutrition. It's become such an important part of my lifestyle, and I wouldn't have it any other way.  #transformationtuesday #icanfeeltheburnrebecca #commitment #timeflies
Regrann from @rican_beast1 -  That's right! You don't get anything handed to you! You work hard for it! You put in the blood, sweat and tears if you want to earn it! When you desire something, you make sacrifices to get it and keep it! Whether it's fitness, career or family! The obstacles are what makes us stronger! @tanadahl @crackavelli713 @smacgear We ride or die for ours! SMAC Family 4ever! Loyalty is everything! We eat competition and shit victory! #TEAMSMAC #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #Str8FukinSavages #SavageLifestyle #SavageAsFuk #TrainSavageOrRemainAverage #TrainEatSleepRepeat #LiftBigEatBigGetBig #BeastModeNeverSleeps #BodyBuilder - #regrann
Regrann from @rican_beast1 - That's right! You don't get anything handed to you! You work hard for it! You put in the blood, sweat and tears if you want to earn it! When you desire something, you make sacrifices to get it and keep it! Whether it's fitness, career or family! The obstacles are what makes us stronger! @tanadahl @crackavelli713 @smacgear We ride or die for ours! SMAC Family 4ever! Loyalty is everything! We eat competition and shit victory! #TEAMSMAC  #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #Str8FukinSavages  #SavageLifestyle  #SavageAsFuk  #TrainSavageOrRemainAverage  #TrainEatSleepRepeat  #LiftBigEatBigGetBig  #BeastModeNeverSleeps  #BodyBuilder  - #regrann 
6 months ago, I couldn’t play a single #solo from... pretty much anything. 6 months ago, I hadn’t attempted to do much of anything but strum #chords. But 6 months ago, I bought an #electric #guitar and the game changed quite a bit for me. Hours every day, #grinding, bringing me to what’s happening in this clip: #improvising solos over a blues line provided by my buddy, @andersonty92. Sure, it’s not perfect, but it’s a gigantic #improvement from where I was before. The fact that I have come this far in 6 months is what inspires me to find out what this kind of #commitment brings for the many years to come. Just gotta #keepgoing  and #keepgrinding!
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#acoutic #acousticjams #jamsession #bluesjam #bluesguitar #jamz #groovy #acousticguitar #originalmusic #singersongwriter #musiciansofinstagram #guitaristsofinstagram
6 months ago, I couldn’t play a single #solo  from... pretty much anything. 6 months ago, I hadn’t attempted to do much of anything but strum #chords . But 6 months ago, I bought an #electric  #guitar  and the game changed quite a bit for me. Hours every day, #grinding , bringing me to what’s happening in this clip: #improvising  solos over a blues line provided by my buddy, @andersonty92. Sure, it’s not perfect, but it’s a gigantic #improvement  from where I was before. The fact that I have come this far in 6 months is what inspires me to find out what this kind of #commitment  brings for the many years to come. Just gotta #keepgoing  and #keepgrinding ! . #acoutic  #acousticjams  #jamsession  #bluesjam  #bluesguitar  #jamz  #groovy  #acousticguitar  #originalmusic  #singersongwriter  #musiciansofinstagram  #guitaristsofinstagram 
Regrann from @crackavelli713 -  HEY SAVAGES,,,
CHECK THIS SHIT OUT,,,
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LOYALTY IS EVERYTHING!!
FAMILY IS EVERYTHING!!
SMAC IS LOYALTY AND FAMILY!!
■■■■■■■■■■■■■■■■
WE WON'T STOP COMING 
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK 
WE'RE HERE TO TAKE OVER THIS SHIT!!
■■■■■■■■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #SAVAGE #lifestyle
Regrann from @crackavelli713 - HEY SAVAGES,,, CHECK THIS SHIT OUT,,, ■■■■■■■■■■■■■ LOYALTY IS EVERYTHING!! FAMILY IS EVERYTHING!! SMAC IS LOYALTY AND FAMILY!! ■■■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER THIS SHIT!! ■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #SAVAGE  #lifestyle 
Commitment. What is it? .
• • •
Though often used interchangeably, there can be elusive differences in the use and interpretation of commitment vs dedication. .
• • •
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I agree that one can be both committed AND dedicated—usually the former through the latter.
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• • •
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The fundamental yet subtle difference between these two concepts is the undertone of obligation vs passion. .
• • •
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A practical application of this concept to help put it in perspective :
“________ is so committed the gym. It’s so inspiring!”
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• • •
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We may be dedicated to training, but do we have an obligation to do so? Excluding teams or organized groups and/or classes – are we held to the expectations of another person(s)? Do we have a ‘duty’ to show up each and every session? Have we made some form of mutual agreement that binds us to this perceivable ‘commitment’? .
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—•—•— or —•—•—
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Perhaps we are dedicated through passion, obliging no one but ourselves, and acting in response to a commitment we’ve made only to OURSELVES.
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•—•—•— Just a thought —•—•—• .
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So, friends...what keeps you showing up even on days you'd rather stay home and not be bothered? Examine how you approach these types of days: are you finding yourself with an ‘all-or-nothing’ attitude towards a commitment? Or does your dedication shift your mindset towards ‘accept and persist’? That is, accepting the circumstances while allowing yourself to be vulnerable to disappointment, but showing up anyway. #amitaisms .
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📸: @blakecortes
Commitment. What is it? . • • • Though often used interchangeably, there can be elusive differences in the use and interpretation of commitment vs dedication. . • • • . I agree that one can be both committed AND dedicated—usually the former through the latter. . • • • . The fundamental yet subtle difference between these two concepts is the undertone of obligation vs passion. . • • • . A practical application of this concept to help put it in perspective : “________ is so committed the gym. It’s so inspiring!” . • • • . We may be dedicated to training, but do we have an obligation to do so? Excluding teams or organized groups and/or classes – are we held to the expectations of another person(s)? Do we have a ‘duty’ to show up each and every session? Have we made some form of mutual agreement that binds us to this perceivable ‘commitment’? . . —•—•— or —•—•— . Perhaps we are dedicated through passion, obliging no one but ourselves, and acting in response to a commitment we’ve made only to OURSELVES. . •—•—•— Just a thought —•—•—• . . So, friends...what keeps you showing up even on days you'd rather stay home and not be bothered? Examine how you approach these types of days: are you finding yourself with an ‘all-or-nothing’ attitude towards a commitment? Or does your dedication shift your mindset towards ‘accept and persist’? That is, accepting the circumstances while allowing yourself to be vulnerable to disappointment, but showing up anyway. #amitaisms  . . 📸: @blakecortes
Look at that sweat! 💦 So gross! Hahaha. It's literally dripping from my lip!! BUT, swipe ⬅️👆🏻 to see something super CUTE! Best audience ever. 😚😍
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#wasntinthemood #pushedmyself #gotitdone #endorphinhigh #feelsgood #commitment #determination
Irvine Overview! All kinds of careers here. From Nurses, MDs, Realtors, Business Owners, Retail, Uber drivers, Law Enforcements...name it! They are about to receive education on financial strategies and concepts!! Love it! No family left behind! .
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#dedication
#millionaire 
#determination 
#worksmartandhard
#commitment 
#perseverance 
#noexcuses 
#wfg 
#maxout 
#entrepreneur 
#business 
#leadership 
#livelife 
#motivation 
#edmylett 
#grantcardone 
#goals 
#worldfinancialgroup 
#financialfreedom 
#inspiration 
#finance 
#wealth 
#winning 
#dreambig 
#hustle 
#entrepreneurship 
#decision 
#changeyourlife 
#forevergrateful 
@edmylett 
@grantcardone 
@dreamgiversfinancial @financialplanningplatform
Irvine Overview! All kinds of careers here. From Nurses, MDs, Realtors, Business Owners, Retail, Uber drivers, Law Enforcements...name it! They are about to receive education on financial strategies and concepts!! Love it! No family left behind! . . . . . #dedication  #millionaire  #determination  #worksmartandhard  #commitment  #perseverance  #noexcuses  #wfg  #maxout  #entrepreneur  #business  #leadership  #livelife  #motivation  #edmylett  #grantcardone  #goals  #worldfinancialgroup  #financialfreedom  #inspiration  #finance  #wealth  #winning  #dreambig  #hustle  #entrepreneurship  #decision  #changeyourlife  #forevergrateful  @edmylett @grantcardone @dreamgiversfinancial @financialplanningplatform
Eggplant Vegetarian Lasagna

1 slice is 150 calories 
9 servings
Eggplant Vegetarian Lasagna 1 slice is 150 calories 9 servings
Don't miss our Destiny training class this Saturday at 1:30PM for Module 1 and 2

#CIFMakati
Don't miss our Destiny training class this Saturday at 1:30PM for Module 1 and 2 #CIFMakati 
When you TRULY TRUST THE DIVINE, then it will be YOUR TIME!!!💯💯💯♥️♥️🙏🏽🙌🏽🙌🏽👌🏽👽👽😎😎😎🇵🇷🇵🇷🇵🇷🇵🇷🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️👩🏾‍🍳👩🏾‍🍳👩🏾‍🍳🙏🏽#ZONIN#FOCUSED#RIVITING#BASKING#ABUNDANCE#COMMITMENT#PERSISTENCE#BELIEVE#RECIEVE#BLESSED#LIFE#FOOD#PRIVATECHEF#ISLAND#PUERTORICO#ALCHEMISTNATIVECHEF333
Breakfast 2.
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6am juicing of vegetable and fruit — done. 3 hours later comes the next feed. 4 egg whites, 1 whole egg. Beaten. Poured into muffin tray. Joined by cherry tomato, sliced baby spinach. Tray is coated with light spray of olive oil before everything goes in. Pop in oven. A couple grinds of sea salt before eating. You’re welcome.
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#grind #daily #good #fitness #health #shed #shred #transformation #progress #journey #weightloss #motivate #inspire #focus #discipline #commitment #life #gym #anchor #workout #fitspo #squad #blood #love #blessed #onward #rise #greatness #champion #malaysia
Breakfast 2. - 6am juicing of vegetable and fruit — done. 3 hours later comes the next feed. 4 egg whites, 1 whole egg. Beaten. Poured into muffin tray. Joined by cherry tomato, sliced baby spinach. Tray is coated with light spray of olive oil before everything goes in. Pop in oven. A couple grinds of sea salt before eating. You’re welcome. - #grind  #daily  #good  #fitness  #health  #shed  #shred  #transformation  #progress  #journey  #weightloss  #motivate  #inspire  #focus  #discipline  #commitment  #life  #gym  #anchor  #workout  #fitspo  #squad  #blood  #love  #blessed  #onward  #rise  #greatness  #champion  #malaysia 
I’m not perfect! 🙌🏻🙏🏻 but I give my all to you.
I’m not perfect! 🙌🏻🙏🏻 but I give my all to you.
#picsart
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!! OFTEN IMITATED NEVER DUPLICATED 🔹🔹🔹🔹🔹🔹🔹🔹🔹
GET DA GEAR. USE CODE KID20 & SAVE 20% ON ORDER ......,
Www.smacstr8savagebeast.storenvy.com
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT #DAHUSTLEBEHINDTHEMUSCLE #LYF3GOALZ #TEAMSMAC #NOEXCUSES #MKYMFA @crackavelli713 @tanadahl @smacgear
There is no finish line so learn to love the journey ✌
There is no finish line so learn to love the journey ✌
Mid 20’s, all the way up to 70 something.  Our 5:30 am crew does work every morning. #cfneverbroken #cnb #neverbroken #earlyamcrew #commitment #bestofourselves #paytheman #dothework #crossfit #crossfitlife #neverbrokennation
This gate says rest so I decided to completely commit.
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#commitment #vancouver #vandusen
✨The struggle you’re in today is developing the strength you’ll need tomorrow ✨ •
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✨La dificultad que tengas hoy está desarrollando la fuerza que necesitarás mañana ✨
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#fitnessmoms # fitnessgoals #fitnessjourney #fitnessmotivation #lateworkout #healthandfitness #wellness #wellnessjourney #wellnesscoach #selfgoals #strenght #noexceptions #selfdiscipline #commitment
Pretty successful first day!!! Appreciate all the support. And the customers couldn't have done it without you'll. If you haven't came by to check out the new spot, come through tomorrow I'll be here from 11 to 7.
Pretty successful first day!!! Appreciate all the support. And the customers couldn't have done it without you'll. If you haven't came by to check out the new spot, come through tomorrow I'll be here from 11 to 7.
I am grateful for my today. 
I will learn to flow with my moments today.

May love and peace be with me and you.
May we notice the magical moments of our today.

Just had one, Abba song just played on the radio. 😉

Happy wednesday!
I am grateful for my today. I will learn to flow with my moments today. May love and peace be with me and you. May we notice the magical moments of our today. Just had one, Abba song just played on the radio. 😉 Happy wednesday!
Booty Day 🙌🏼 my upcoming Miami trip is definitely pushing me on Round 2!! #obsessed #miami #girlstrip #booty
Epic workout and podcast with @fitlikefisher today at @mvmtacademy. 💪
 The conversation ranged from breakfast to dealing with death and the hard times. 
One you don’t want to miss. 📷 @tusharapath 
#vancouver#podcast
Epic workout and podcast with @fitlikefisher today at @mvmtacademy. 💪 The conversation ranged from breakfast to dealing with death and the hard times. One you don’t want to miss. 📷 @tusharapath #vancouver #podcast 
Lest We Forget.  At Springvale Botanical Cemetery, visiting the final resting place of my Dad, who served in the BCOF, and my Mum.  The war years left a huge impression on that generation of Aussies, shaped them, forged them, they never forgot.
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#AnzacDay #Anzacspirit #lestweforget #honouringthosewhoserved #memories #mateship #sacrifice #commitment #WWII #BCOF #botanical #cemetery #eucalyptus #restful #peaceful #thoughtful #commemoration #prayers #RIP #tranquil #agentlife
Lest We Forget. At Springvale Botanical Cemetery, visiting the final resting place of my Dad, who served in the BCOF, and my Mum. The war years left a huge impression on that generation of Aussies, shaped them, forged them, they never forgot. . . . . . #AnzacDay  #Anzacspirit  #lestweforget  #honouringthosewhoserved  #memories  #mateship  #sacrifice  #commitment  #WWII  #BCOF  #botanical  #cemetery  #eucalyptus  #restful  #peaceful  #thoughtful  #commemoration  #prayers  #RIP  #tranquil  #agentlife 
Workout Wednesday!! 💪💯
Come sweat with me! 💪❤ 🌟WEDNESDAY🌟

CRUNCH SOUTH TAMPA 
Tread n Shed at 8:30am 
Cardio Tai Box at 9am 
Chisel at 9:30am 
Let's do this together!! #crunchfitness #crunchsouthtampa #crunchcarrollwood #crunchtampapalms #crunchhillsborough #crunchchannelside  #crunchtv #groupfitness #fitpro #Gym #workout #teamwork #accountability #commitment #consistency #dedication #motivation #mondaymotivation #fitspiration #inspiration #workhard #trainhard #movemore #movemorefitness #movemorefitnessambassador #workoutwednesday  #groupfitnessinstructor #fitfam
Workout Wednesday!! 💪💯 Come sweat with me! 💪❤ 🌟WEDNESDAY🌟 CRUNCH SOUTH TAMPA Tread n Shed at 8:30am Cardio Tai Box at 9am Chisel at 9:30am Let's do this together!! #crunchfitness  #crunchsouthtampa  #crunchcarrollwood  #crunchtampapalms  #crunchhillsborough  #crunchchannelside   #crunchtv  #groupfitness  #fitpro  #Gym  #workout  #teamwork  #accountability  #commitment  #consistency  #dedication  #motivation  #mondaymotivation  #fitspiration  #inspiration  #workhard  #trainhard  #movemore  #movemorefitness  #movemorefitnessambassador  #workoutwednesday   #groupfitnessinstructor  #fitfam 
So when I decided to ring up my arms, I didn’t think I’d be able to bring them up as much as I did 😊💪🏼 hope my chest will accept the challenge lol... heavy chest day today. Felt good to get under decent weight. Was a bit stronger than I expected which is always nice 👌
So when I decided to ring up my arms, I didn’t think I’d be able to bring them up as much as I did 😊💪🏼 hope my chest will accept the challenge lol... heavy chest day today. Felt good to get under decent weight. Was a bit stronger than I expected which is always nice 👌
Never be that annoying Realtor!!!! When you're communicating with another Realtor, it's key to respond. You're working on the behalf of the buyer or the seller. When you're in the middle of negotiating, communication is key. You're a player in the game and if one messes up, you will risk losing the game. Step it up with communicating and doing your part to seal the deal #ready #buy #business #sell #rent #investment #Florida #realestate #realtor #motivation #millionaire #mindset #power #inspiration #home #people #family #life #goals #wealth #build #success #time #broward #miami #commitment #photography #mortgage #video #color
Never be that annoying Realtor!!!! When you're communicating with another Realtor, it's key to respond. You're working on the behalf of the buyer or the seller. When you're in the middle of negotiating, communication is key. You're a player in the game and if one messes up, you will risk losing the game. Step it up with communicating and doing your part to seal the deal #ready  #buy  #business  #sell  #rent  #investment  #Florida  #realestate  #realtor  #motivation  #millionaire  #mindset  #power  #inspiration  #home  #people  #family  #life  #goals  #wealth  #build  #success  #time  #broward  #miami  #commitment  #photography  #mortgage  #video  #color 
Prepping for a trip means prepping my skin too! And thankfully I just got this beauty! @vanityplanetstore Glowspin gentle cleansing and exfoliating face brush is amazing with 3 different brush head attachments and a perfect little travel case that makes it easy to take with you anywhere!
Prepping for a trip means prepping my skin too! And thankfully I just got this beauty! @vanityplanetstore Glowspin gentle cleansing and exfoliating face brush is amazing with 3 different brush head attachments and a perfect little travel case that makes it easy to take with you anywhere!
Taking a timeout 💻 🍷 💆🏻
Taking a timeout 💻 🍷 💆🏻
Welcome home @meekmill 🙏🏾 #dreamchasers
Just a little something to let our school clerk know that her commit-MINT to the staff and kids is VERY MUCH appreciated! 😉🤗❤🍭 Tomorrow is Administrative Professionals Day! Don't forget to THANK your clerks, secretaries, and office staff. My mother is also a school clerk so I know first-hand how hard they work.  They are office superheroes!!! 💪📎📌✂️✏
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#SecretarysDay #AdministrativeProfessionalsDay #OfficeStaff #OfficeClerk #ThankYou #Thankful #Grateful #SchoolStaff #SchoolClerk #Commitment #Dedication #GiftBasket #Pinterest #DIYgift #DIY #TeacherLife #ITeach #ITeach2nd #ITeachSecond #ITeach2nd #SecondGradeTeacher #2ndGradeTeacher #2ndGrade #TeachersFollowTeachers #TeachersOfIG #CityTeacher #ChicagoTeacher #TeacherLife #TeachersOfInstagram #InstaTeachers #CityTeacher #ChicagoTeacher #PrimaryTeacher #DollarTree
Just a little something to let our school clerk know that her commit-MINT to the staff and kids is VERY MUCH appreciated! 😉🤗❤🍭 Tomorrow is Administrative Professionals Day! Don't forget to THANK your clerks, secretaries, and office staff. My mother is also a school clerk so I know first-hand how hard they work. They are office superheroes!!! 💪📎📌✂️✏ . . . . #SecretarysDay  #AdministrativeProfessionalsDay  #OfficeStaff  #OfficeClerk  #ThankYou  #Thankful  #Grateful  #SchoolStaff  #SchoolClerk  #Commitment  #Dedication  #GiftBasket  #Pinterest  #DIYgift  #DIY  #TeacherLife  #ITeach  #ITeach2nd  #ITeachSecond  #ITeach2nd  #SecondGradeTeacher  #2ndGradeTeacher  #2ndGrade  #TeachersFollowTeachers  #TeachersOfIG  #CityTeacher  #ChicagoTeacher  #TeacherLife  #TeachersOfInstagram  #InstaTeachers  #CityTeacher  #ChicagoTeacher  #PrimaryTeacher  #DollarTree 
"La fuerza no viene de ganar. Tus luchas desarrollan tus fortalezas. Cuando pasas por dificultades y decides no rendirte, eso es la fuerza -Arnold Schwarzenegger"
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Super bueno el entrenamiento de hoy enfocados en mejorar cada vez más!!!
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Comprobando la fuerza del equipo y la fuerza de la voluntad!!! No me rendi, no te rindas tú , sigue adelante!!
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En las fotos antes, durante y después disfrutando la satisfacción de la tarea cumplida. Desliza 🔜🔜🔜🔜🔜
Gracias @josemarcosb
#run #runner #running #runningteam #runningmama #runhappy #commitment #doitwithpassion #inspire #doral #behappy #venezolanosenmiam #workout
"La fuerza no viene de ganar. Tus luchas desarrollan tus fortalezas. Cuando pasas por dificultades y decides no rendirte, eso es la fuerza -Arnold Schwarzenegger" ~ Super bueno el entrenamiento de hoy enfocados en mejorar cada vez más!!! ~ Comprobando la fuerza del equipo y la fuerza de la voluntad!!! No me rendi, no te rindas tú , sigue adelante!! ~ En las fotos antes, durante y después disfrutando la satisfacción de la tarea cumplida. Desliza 🔜🔜🔜🔜🔜 Gracias @josemarcosb #run  #runner  #running  #runningteam  #runningmama  #runhappy  #commitment  #doitwithpassion  #inspire  #doral  #behappy  #venezolanosenmiam  #workout 
Tired of all the workload in your office? In need of a quick yet enjoyable summer escapade? Worry no more!

Singles and young professionals are welcome to join us in Summer Time, Fun Time on April 28 at Overlook Resort, Antipolo. For only P400, you can have fun with friends, food, games, and swimming!

Let's cool down together! Register here: 
bit.ly/SYPSummertimeReg

Inclusive of entrance fee, food, and transpo
Call time: 5:30AM - 6:00AM at CIF Hall
Tired of all the workload in your office? In need of a quick yet enjoyable summer escapade? Worry no more! Singles and young professionals are welcome to join us in Summer Time, Fun Time on April 28 at Overlook Resort, Antipolo. For only P400, you can have fun with friends, food, games, and swimming! Let's cool down together! Register here: bit.ly/SYPSummertimeReg Inclusive of entrance fee, food, and transpo Call time: 5:30AM - 6:00AM at CIF Hall
Tired of all the workload in your office? In need of a quick yet enjoyable summer escapade? Worry no more!

Singles and young professionals are welcome to join us in Summer Time, Fun Time on April 28 at Overlook Resort, Antipolo. For only P400, you can have fun with friends, food, games, and swimming!

Let's cool down together! Register here: 
bit.ly/SYPSummertimeReg

Inclusive of entrance fee, food, and transpo
Call time: 5:30AM - 6:00AM at CIF Hall
Tired of all the workload in your office? In need of a quick yet enjoyable summer escapade? Worry no more! Singles and young professionals are welcome to join us in Summer Time, Fun Time on April 28 at Overlook Resort, Antipolo. For only P400, you can have fun with friends, food, games, and swimming! Let's cool down together! Register here: bit.ly/SYPSummertimeReg Inclusive of entrance fee, food, and transpo Call time: 5:30AM - 6:00AM at CIF Hall
This is for all the Queens out there who  bring the whole package to the table 🙌
Everything feat. MariaJulia
#newmusic #pop #rnb #women #ladies #lovers #smart #sexy #loyal #loyalty #rideordie #queens #commitment #relationshipgoals #gf #bf #followme #beats #artist #music #indie #dj #love #Everything #radio #goodvibes #singer #singersongwriter #smooth #onamissionent
W.E.L.C.O.M.E ♡♡♡☆☆☆ #workshop #acceptance #commitment