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NEVER miss a Monday. It sets the entire mood for the week, itโ€™s not always easy though! I got off work and was stuck in my head a bit but I didnโ€™t let that keep me from kicking ass in my workout. Guys itโ€™s not always going to be easy to get your workout in some days itโ€™s going to feel down right impossible but trust me you can and it will get easier, some days you just have to push through and make yourself proud. Youโ€™re capable of taking this journey and changing your life. Iโ€™m serious guys if you want to commit to yourself and change and becoming a healthier version of you I can help! Message me or comment if youโ€™re ready to take the leap and truly believe in yourself! โค๏ธ #nevermissamonday #mondayworkout #mondaymotivation #kickass #exerciseistherapy #weightlossjourney #fitnessjourney #80dayobsession #committoyou #committochange #committohealth #beyou #behappy #behealthy
NEVER miss a Monday. It sets the entire mood for the week, itโ€™s not always easy though! I got off work and was stuck in my head a bit but I didnโ€™t let that keep me from kicking ass in my workout. Guys itโ€™s not always going to be easy to get your workout in some days itโ€™s going to feel down right impossible but trust me you can and it will get easier, some days you just have to push through and make yourself proud. Youโ€™re capable of taking this journey and changing your life. Iโ€™m serious guys if you want to commit to yourself and change and becoming a healthier version of you I can help! Message me or comment if youโ€™re ready to take the leap and truly believe in yourself! โค๏ธ #nevermissamonday  #mondayworkout  #mondaymotivation  #kickass  #exerciseistherapy  #weightlossjourney  #fitnessjourney  #80dayobsession  #committoyou  #committochange  #committohealth  #beyou  #behappy  #behealthy 
LAST HEAVY WORK DONE!
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Fatigue is real but has been worse, ready to bring some numbers to the platform.
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Squat 187.5kg, 155kg 3*3
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Bench 130kg, 3*5 107.5kg
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Deadlifts 205kg, 3*3 167.5kg.
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Anything over a 562.5kg total is gravy!
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
LAST HEAVY WORK DONE! . Fatigue is real but has been worse, ready to bring some numbers to the platform. . Squat 187.5kg, 155kg 3*3 . Bench 130kg, 3*5 107.5kg . Deadlifts 205kg, 3*3 167.5kg. . Anything over a 562.5kg total is gravy! . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort 
Do things radically differently.
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The next time you catch yourself feeling helpless about your circumstances, give yourself the space to feel the feels, but then COMMIT to changing something. .
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If you want your life to change, you must be willing to change. Notice if you are stuck in doing things the same way all the time.  Especially if you want more clients or more money, you will not get there doing things the same old way you have been doing them.
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Youโ€™ll know if your doing things differently enough, because it will feel REALLY uncomfortable. Thatโ€™s good! The beauty of working with a coach is that they are there to love and support you through the discomfort of growing pains. .
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One spot left in June 2nd/3rd immersion Building Your Private Yoga Business ~ and now accepting sign ups for October 27th/28th. ๐Ÿ’•๐Ÿ’•
Do things radically differently. . . The next time you catch yourself feeling helpless about your circumstances, give yourself the space to feel the feels, but then COMMIT to changing something. . . If you want your life to change, you must be willing to change. Notice if you are stuck in doing things the same way all the time. Especially if you want more clients or more money, you will not get there doing things the same old way you have been doing them. . . Youโ€™ll know if your doing things differently enough, because it will feel REALLY uncomfortable. Thatโ€™s good! The beauty of working with a coach is that they are there to love and support you through the discomfort of growing pains. . . One spot left in June 2nd/3rd immersion Building Your Private Yoga Business ~ and now accepting sign ups for October 27th/28th. ๐Ÿ’•๐Ÿ’•
Frustrating but POSSIBLE! There are so many ways to eat healthy on a budget. Donโ€™t let the cheap prices of fast food trick you! #eatright #naturalweightloss #garciniacambogia #weightlossjourney #naturalsupplements #committochange #committoyourself #itsmental #itsworthit #goals #weightlosstransformation #naturesboost1 #youcandoit
Make the commitment to yourself to get into shape and we will help you to achieve this vision and become fit and healthy.
#rippedfitness247 #makethecommitment #commitment #committofit #committochange #fromfattofit #fitgoals #fitandhealthy #fitlife #visionary #bodymadebetter #bodymadeinthekitchen #workoutdaily #onlinetrainer #newyou #refined #gymwear #todaynottomorrow
This is my most recent transformation pic! I have lost 11 lbs & keep it off for 2 months, which is amazing. I have a pattern of losing weight after completing a program just to gain it all back. ๐Ÿ˜” .
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So far, I am doing great but my ultimate goal is to reach my college weight, 150 lbs! I don't have a problem working out daily my struggle is with food.
So this week I will be starting a Nutrition only program where people have lost 20-40 lbs in 90 days and kept it off! .
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๐ŸŒŸ Mindful Nutrition ๐ŸŒŸ
โ–ถ๏ธ No supplements, teas or wraps โ–ถ๏ธ No counting calories โ–ถ๏ธ No measuring food
โ–ถ๏ธ No cutting food groups โ–ถ๏ธ No Exercise .
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YOU SHOULD JOIN ME!

This is real weight loss through understanding YOUR body & how it responds to food!
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I am super excited about starting this new program & losing this last 10lbs FOREVER! .
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If you are interested in learning more put a "๐Ÿ™‹โ€โ™€๏ธ" emoji in the comments below or send me a messge!
This is my most recent transformation pic! I have lost 11 lbs & keep it off for 2 months, which is amazing. I have a pattern of losing weight after completing a program just to gain it all back. ๐Ÿ˜” . . . So far, I am doing great but my ultimate goal is to reach my college weight, 150 lbs! I don't have a problem working out daily my struggle is with food. So this week I will be starting a Nutrition only program where people have lost 20-40 lbs in 90 days and kept it off! . . . ๐ŸŒŸ Mindful Nutrition ๐ŸŒŸ โ–ถ๏ธ No supplements, teas or wraps โ–ถ๏ธ No counting calories โ–ถ๏ธ No measuring food โ–ถ๏ธ No cutting food groups โ–ถ๏ธ No Exercise . . . YOU SHOULD JOIN ME! This is real weight loss through understanding YOUR body & how it responds to food! . . . I am super excited about starting this new program & losing this last 10lbs FOREVER! . . . If you are interested in learning more put a "๐Ÿ™‹โ€โ™€๏ธ" emoji in the comments below or send me a messge!
Be grateful and chase whatever it is you wish for... ๐Ÿ˜‰
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Here's to Monday! It is what you think of it... Then what you make of it. Sending positivity your way! ๐Ÿ’ช ๐Ÿ‘Š .
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach
Sorry I had a bad bout of pancreatic issues.๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆfreebies, freebies join the giveaway guys. 1. Repost 2 hashtag :motivaapparelgiveaway 3 follow n tag 3 friends!!!!! Let's go go go...the support for my cause has been so sweet. Thank you so much #findacure#motivaapparel#cancerawareness#animalabuseeducation#saveone#fitness#classy#gymfit#longbeach#sydnye#newyork#canada#paris#milan#newbrand#withpurpose#heretostay#weightlifter#longbeachtravels #longbeachstyle gbeachlocalnews#motivation#committochange#dedication#cea_gym#
Sorry I had a bad bout of pancreatic issues.๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆfreebies, freebies join the giveaway guys. 1. Repost 2 hashtag :motivaapparelgiveaway 3 follow n tag 3 friends!!!!! Let's go go go...the support for my cause has been so sweet. Thank you so much #findacure #motivaapparel #cancerawareness #animalabuseeducation #saveone #fitness #classy #gymfit #longbeach #sydnye #newyork #canada #paris #milan #newbrand #withpurpose #heretostay #weightlifter #longbeachtravels  #longbeachstyle  gbeachlocalnews#motivation #committochange #dedication #cea_gym #
Donโ€™t be that 70% that quit - Commit to the process. If it was easy, everyone would be doing it.... #committotheprocess #committobefit #committobehealthy  #committochange
202.5kg squat PB!
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Also 145kg with a lovely cramp in the middle so not counting this as a 'pb' as such...
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Nice to see what was once big milestones of 200 and 140 have turned into stepping stones... The road til 300 will be fun! ๐Ÿ’ช ๐Ÿ‘Š
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
202.5kg squat PB! . Also 145kg with a lovely cramp in the middle so not counting this as a 'pb' as such... . Nice to see what was once big milestones of 200 and 140 have turned into stepping stones... The road til 300 will be fun! ๐Ÿ’ช ๐Ÿ‘Š . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort 
I haven't done one of these for awhile.
It helps to look back - to see how far you've come! 
It really is possible to turn your life around. 
Believe in yourself. Believe in the journey. 
We are all capable of greatness and achieving what we want in our lives when we make the effort. 
Have a great long weekend, y'all! 
#FaceFriday
#CommitToChange
#YouCanToo
I haven't done one of these for awhile. It helps to look back - to see how far you've come! It really is possible to turn your life around. Believe in yourself. Believe in the journey. We are all capable of greatness and achieving what we want in our lives when we make the effort. Have a great long weekend, y'all! #FaceFriday  #CommitToChange  #YouCanToo 
Real talk Iโ€™ve spent ALL morning in this spot. I had every intention of waking up at like 6:30 this morning and getting my workout in right of the bat....that didnโ€™t happen ๐Ÿคฃ instead I woke up around 8 and got a message from my coach asking if I had time to do a call this morning, like hell yea, let me just get some coffee โ˜•๏ธ Our chat was great and really helpful to me. I canโ€™t express how grateful I am for the opportunity to not only better myself but have a group of other women that are just as excited and motivated to do the same! 
You guys you donโ€™t have to take this journey alone! It seems scary to join a group or have someone thatโ€™s helping you stay accountable, I was terrified! It came down to not believing in myself though and I couldnโ€™t have been more wrong. You can do this, you can make yourself a priority, you can be a better version of you, and I can help you reach your goals! Comment with your fave emoji if you want to join, or shoot me a message โค๏ธ #myoffice #newadventure #accountability #partofateam #fridaymorning #weightlossjourney #fitnessjourney #journeytohappiness #committoyou #committochange #committohealth #beyou #behappy #behealthy
Real talk Iโ€™ve spent ALL morning in this spot. I had every intention of waking up at like 6:30 this morning and getting my workout in right of the bat....that didnโ€™t happen ๐Ÿคฃ instead I woke up around 8 and got a message from my coach asking if I had time to do a call this morning, like hell yea, let me just get some coffee โ˜•๏ธ Our chat was great and really helpful to me. I canโ€™t express how grateful I am for the opportunity to not only better myself but have a group of other women that are just as excited and motivated to do the same! You guys you donโ€™t have to take this journey alone! It seems scary to join a group or have someone thatโ€™s helping you stay accountable, I was terrified! It came down to not believing in myself though and I couldnโ€™t have been more wrong. You can do this, you can make yourself a priority, you can be a better version of you, and I can help you reach your goals! Comment with your fave emoji if you want to join, or shoot me a message โค๏ธ #myoffice  #newadventure  #accountability  #partofateam  #fridaymorning  #weightlossjourney  #fitnessjourney  #journeytohappiness  #committoyou  #committochange  #committohealth  #beyou  #behappy  #behealthy 
To change your life, you need to change your priorities. 
Commit to your Health. Commit to Change.
This is your chance to run your first Marathon on November 11, 2018.
Sign up for free, and be part of 542 training program led by avid marathoners who will be coaching you in Saida, Beirut and Jounieh for 5 months.
Register online though our website: www.beirutmarathon.org
Make sure to use a Laptop or PC.

ุชุชุบูŠุฑ ุญูŠุงุชูƒ ู„ุงุฒู… ุชุบูŠุฑ ุฃูˆู„ูˆูŠุงุชูƒ. 
ุฅู„ุชุฒู… ู„ุตุญุชูƒ. ุฅู„ุชุฒู… ู„ู„ุชุชุบูŠุฑ .
ู‡ูŠุฏูŠ ูุฑุตุชูƒ ู„ุชุฑูƒุถ ุฃูˆู„ ู…ุงุฑุงุซูˆู† ุจ-11 ุชุดุฑูŠู† ุงู„ุชุงู†ูŠ 2018 
ุชุณุฌู„ ู…ุฌุงู†ุงู‹ ู„ู„ุญุตูˆู„ ุนู„ู‰ ุชุฌุฑุจุฉ ุฑุงุฆุนุฉ ุจุงู„ุจุฑู†ุงู…ุฌ ุงู„ุชุฏุฑูŠุจูŠ 542 ุจุฅุดุฑุงู ู…ุงุฑุงุซูˆู†ูŠููŠู† ู…ุญุชุฑููŠู† ุงู„ู„ูŠ ุญูŠู…ุฑู†ูˆูƒูˆู† ุจ ุตูŠุฏุงุŒ ุจูŠุฑูˆุช ูˆุฌูˆู†ูŠุฉ ู„ู…ุฏุฉ 5 ุฃุดู‡ุฑ.
ุชุณุฌู„ ุนุจุฑ ู…ูˆู‚ุนู†ุง ุงู„ุงู„ูƒุชุฑูˆู†ูŠ www.beirutmarathon.org ู…ู† ุฎู„ุงู„ ูƒู…ุจูŠูˆุชุฑ.

#committochange #rkd #beirutmarathon #beirut #saida #jounieh #542 #marathontraining #marathon #run #running #keeprunning #train #training #healthy #lifestyle 
#Repost @beirutmarathon with @get_repost
To change your life, you need to change your priorities. Commit to your Health. Commit to Change. This is your chance to run your first Marathon on November 11, 2018. Sign up for free, and be part of 542 training program led by avid marathoners who will be coaching you in Saida, Beirut and Jounieh for 5 months. Register online though our website: www.beirutmarathon.org Make sure to use a Laptop or PC. ุชุชุบูŠุฑ ุญูŠุงุชูƒ ู„ุงุฒู… ุชุบูŠุฑ ุฃูˆู„ูˆูŠุงุชูƒ. ุฅู„ุชุฒู… ู„ุตุญุชูƒ. ุฅู„ุชุฒู… ู„ู„ุชุชุบูŠุฑ . ู‡ูŠุฏูŠ ูุฑุตุชูƒ ู„ุชุฑูƒุถ ุฃูˆู„ ู…ุงุฑุงุซูˆู† ุจ-11 ุชุดุฑูŠู† ุงู„ุชุงู†ูŠ 2018 ุชุณุฌู„ ู…ุฌุงู†ุงู‹ ู„ู„ุญุตูˆู„ ุนู„ู‰ ุชุฌุฑุจุฉ ุฑุงุฆุนุฉ ุจุงู„ุจุฑู†ุงู…ุฌ ุงู„ุชุฏุฑูŠุจูŠ 542 ุจุฅุดุฑุงู ู…ุงุฑุงุซูˆู†ูŠููŠู† ู…ุญุชุฑููŠู† ุงู„ู„ูŠ ุญูŠู…ุฑู†ูˆูƒูˆู† ุจ ุตูŠุฏุงุŒ ุจูŠุฑูˆุช ูˆุฌูˆู†ูŠุฉ ู„ู…ุฏุฉ 5 ุฃุดู‡ุฑ. ุชุณุฌู„ ุนุจุฑ ู…ูˆู‚ุนู†ุง ุงู„ุงู„ูƒุชุฑูˆู†ูŠ www.beirutmarathon.org ู…ู† ุฎู„ุงู„ ูƒู…ุจูŠูˆุชุฑ. #committochange  #rkd  #beirutmarathon  #beirut  #saida  #jounieh  #542  #marathontraining  #marathon  #run  #running  #keeprunning  #train  #training  #healthy  #lifestyle  #Repost  @beirutmarathon with @get_repost
Rainy Thursday workout done! Arms, abs, and ass ๐Ÿ’ช๐Ÿป itโ€™s been really nice here lately so staying motivated is quite a bit easier when you want to feel good and look good for the nice weather, rainy days are harder. I SERIOUSLY thought about not doing it and going to my friends house for lifetime movies ๐Ÿคฃ but I knew DAMN well Iโ€™d enjoy my night way more knowing I worked out today. 
Did you get your workout in today? Do you want a group to support you and keep you accountable? Do you want a program that gets you excited to workout everyday? If you do message or comment! ๐Ÿ˜˜ 
#workout #rainydayworkout #AAA #80do #weightlossjourney #fitnessjourney #projectyou #committochange #committohealth#committoyou #pushyourself #loveyourself #beyou #behealthy #behappy
Rainy Thursday workout done! Arms, abs, and ass ๐Ÿ’ช๐Ÿป itโ€™s been really nice here lately so staying motivated is quite a bit easier when you want to feel good and look good for the nice weather, rainy days are harder. I SERIOUSLY thought about not doing it and going to my friends house for lifetime movies ๐Ÿคฃ but I knew DAMN well Iโ€™d enjoy my night way more knowing I worked out today. Did you get your workout in today? Do you want a group to support you and keep you accountable? Do you want a program that gets you excited to workout everyday? If you do message or comment! ๐Ÿ˜˜ #workout  #rainydayworkout  #AAA  #80do  #weightlossjourney  #fitnessjourney  #projectyou  #committochange  #committohealth #committoyou  #pushyourself  #loveyourself  #beyou  #behealthy  #behappy 
@barbellsandunicorns making light work of a 110kg deadlift.
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Bringing up some weak links, overcoming some injuries and getting that fire lit again for some big numbers... Nice to see the momentum is building again for some platform fun in the near future!
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Good work Chloe! ๐Ÿ’ช ๐Ÿ‘Š
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength
@barbellsandunicorns making light work of a 110kg deadlift. . Bringing up some weak links, overcoming some injuries and getting that fire lit again for some big numbers... Nice to see the momentum is building again for some platform fun in the near future! . Good work Chloe! ๐Ÿ’ช ๐Ÿ‘Š . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength 
As you fast your body depletes its glycogen reserves when that happens your body is forced to Burn other sources for energy such as FAT! Thus we have designed our #MMAFitness classes to give you the same benefit by working out right before Iftar! 
So Register NOW and make the most of it! 
Timings: 5-6pm
Duration: 45 minutes
Fee: 12K 
To Register NOW Visit the facility at: Bank Square, Model Town
Lahore, Pakistan
or Call Us at: 042-35881272

#IronboxBootcamp 
#1YearOfMatrix
#SummerBody #HuscleForTheMuscle #ToneUp #WorkHard #PlayHarder #GetFit #CommitToChange #MXFitness #Matrix #Gym #GymGoals #Workout #PersonalTraining #Whey
As you fast your body depletes its glycogen reserves when that happens your body is forced to Burn other sources for energy such as FAT! Thus we have designed our #MMAFitness  classes to give you the same benefit by working out right before Iftar! So Register NOW and make the most of it! Timings: 5-6pm Duration: 45 minutes Fee: 12K To Register NOW Visit the facility at: Bank Square, Model Town Lahore, Pakistan or Call Us at: 042-35881272 #IronboxBootcamp  #1YearOfMatrix  #SummerBody  #HuscleForTheMuscle  #ToneUp  #WorkHard  #PlayHarder  #GetFit  #CommitToChange  #MXFitness  #Matrix  #Gym  #GymGoals  #Workout  #PersonalTraining  #Whey 
Coffee and Cardio...core! ๐Ÿ˜œ it felt so good to get my work out in today, Iโ€™m not gonna lie I honestly DID NOT want to do this today. Iโ€™ve been sooo tired lately and in weird moods.
I got off work semi early....still pulled an almost ten hour shift again. However when I got to my car it had a boot on it...yes like a big yellow boot ๐Ÿ˜ณ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Iโ€™m driving my brothers car and forgot to put my parking pass in the window and theyโ€™re cracking down in our work parking lot ๐Ÿ˜ฌthat was fun! Thank God the security guard was nice and very understanding and didnโ€™t charge me for it ๐Ÿ™Œ๐Ÿผ On another note Iโ€™ve got this weird thing going on with my ankles and feet swelling....๐Ÿคท๐Ÿผโ€โ™€๏ธ I think it might be the heat starting here and being on my feet all day. I took yesterday off because they were so sore and swollen, Iโ€™ll post a pic later ๐Ÿ˜ 
#lifeofabby #realtalk #keepinitreal #wednesdayworkout #humpdayworkout #weightlossjourney #fitnessjourney #cardio #cardiocore #80DO #committoyou #committochange #beyou #behappy #behealthy
Coffee and Cardio...core! ๐Ÿ˜œ it felt so good to get my work out in today, Iโ€™m not gonna lie I honestly DID NOT want to do this today. Iโ€™ve been sooo tired lately and in weird moods. I got off work semi early....still pulled an almost ten hour shift again. However when I got to my car it had a boot on it...yes like a big yellow boot ๐Ÿ˜ณ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Iโ€™m driving my brothers car and forgot to put my parking pass in the window and theyโ€™re cracking down in our work parking lot ๐Ÿ˜ฌthat was fun! Thank God the security guard was nice and very understanding and didnโ€™t charge me for it ๐Ÿ™Œ๐Ÿผ On another note Iโ€™ve got this weird thing going on with my ankles and feet swelling....๐Ÿคท๐Ÿผโ€โ™€๏ธ I think it might be the heat starting here and being on my feet all day. I took yesterday off because they were so sore and swollen, Iโ€™ll post a pic later ๐Ÿ˜ #lifeofabby  #realtalk  #keepinitreal  #wednesdayworkout  #humpdayworkout  #weightlossjourney  #fitnessjourney  #cardio  #cardiocore  #80DO  #committoyou  #committochange  #beyou  #behappy  #behealthy 
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This time last year I took the leap of faith.
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I knew what I wanted and I went for it. I took action and the Universe showed me the way.
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How fitting for this post to reappear in my facebook feed today, especailly while in the middle of the #manifestationbabechallenge with @manifestationbabe
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Today is all about showing gratitude and acting as if our desires have already manifested. .
Tonight I will spend some time visualizing, feeling and affirming through words of gratefulness that my desires are alrady my own!! Woo!!
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The mind is a powerful tool! Use it wisely ๐Ÿ˜˜โœจ
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Reflecting on this, I remember how amazing it felt that everything fell into place perfectly.
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โ˜€๏ธ I made the decision and stuck by it full heartedly
โ˜€๏ธ The perfect place appeared in the most perfect location for me!
โ˜€๏ธ I was gifted some pretty important pieces of furniture ๐Ÿ’•
โ˜€๏ธ I had the best helpers/movers
โ˜€๏ธ And I was even able to bring home Finn!
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I absolutely love my little home, and I am so grateful that I said Yes to myself!
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Next new adventure, I am ready for you ๐Ÿ™Œ๐Ÿผ
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I want to know about a time that you decided to take the leap of faith and the Universe totally had your back!!! ๐Ÿ‘‡๐Ÿป Let us know โค๏ธ
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. . This time last year I took the leap of faith. . I knew what I wanted and I went for it. I took action and the Universe showed me the way. . How fitting for this post to reappear in my facebook feed today, especailly while in the middle of the #manifestationbabechallenge  with @manifestationbabe . Today is all about showing gratitude and acting as if our desires have already manifested. . Tonight I will spend some time visualizing, feeling and affirming through words of gratefulness that my desires are alrady my own!! Woo!! . The mind is a powerful tool! Use it wisely ๐Ÿ˜˜โœจ . Reflecting on this, I remember how amazing it felt that everything fell into place perfectly. . โ˜€๏ธ I made the decision and stuck by it full heartedly โ˜€๏ธ The perfect place appeared in the most perfect location for me! โ˜€๏ธ I was gifted some pretty important pieces of furniture ๐Ÿ’• โ˜€๏ธ I had the best helpers/movers โ˜€๏ธ And I was even able to bring home Finn! . I absolutely love my little home, and I am so grateful that I said Yes to myself! . Next new adventure, I am ready for you ๐Ÿ™Œ๐Ÿผ . I want to know about a time that you decided to take the leap of faith and the Universe totally had your back!!! ๐Ÿ‘‡๐Ÿป Let us know โค๏ธ .
232.5kg deadlift. Was a little close to the bar and she popped a little forward so happy with this finish.
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Last heavy deadlift before next Sunday and happy with tweaks to my deadlift form in the lead up...
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Heavy squat and bench to go... ๐Ÿ˜‰ ๐Ÿ‘
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
232.5kg deadlift. Was a little close to the bar and she popped a little forward so happy with this finish. . Last heavy deadlift before next Sunday and happy with tweaks to my deadlift form in the lead up... . Heavy squat and bench to go... ๐Ÿ˜‰ ๐Ÿ‘ . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort 
Are you one who wastes time and sits in the known misery or one who is so fed up with misery that you rather go for the adventure of committing to inner freedom & peace? 
#modernbuddhism #meditationonthemove #lifecoach #littleschoolofbuddhism #buddhistcoach #buddhismonthego #braveones #herestothecrazyones #justdoit #committochange #starttoday #notimetowaste #bewise #meaningoflife #spiritualgrowth #personalgrowth #kickassmuse
Movement is the best form of medication, anytime you move it makes your brain sharper, it makes you happier, stronger, healthier... Commit to training, commit to change.

Sign up today for this free training program lead by avid marathoners who will be coaching you in Beirut, Jounieh and Saida for 5 months so you can cross that finish line on November 11, 2018.
Register online though our website: www.beirutmarathon.org
Make sure to use a Laptop or PC.
#committochange BLOM BANK

ุงู„ุญุฑูƒุฉ ุฃูุถู„ ุนู„ุงุฌ ู„ู„ุฌุณู…ุŒ ูƒู„ ู…ุฑุฉ ุจุชู‚ูˆู… ุจุญุฑูƒุฉ ุจูŠุชู†ุดุท ุนู‚ู„ูƒ ูˆุฌุณู…ูƒ ุจุฎู„ูŠูƒ ุชุตูŠุฑ ุฃุณุนุฏุŒ ุฃู‚ูˆู‰ ูˆุจุตุญุฉ ุฃูุถู„...
ุฅู„ุชุฒู… ุจุงู„ุชู…ุฑูŠู†ุŒ ุฅู„ุชุฒู… ู„ุชุชุบูŠุฑ. 
ุชุณุฌู„ ู…ุฌุงู†ุงู‹ ู„ู„ุญุตูˆู„ ุนู„ู‰ ุชุฌุฑุจุฉ ุฑุงุฆุนุฉ ุจุงู„ุจุฑู†ุงู…ุฌ ุงู„ุชุฏุฑูŠุจูŠ 542 ู„ุชูƒูˆู† ุนุฏุงุก ู…ุงุฑุงุซูˆู†ูŠ ููŠ 11 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ 2018

#committochange #RKD
Movement is the best form of medication, anytime you move it makes your brain sharper, it makes you happier, stronger, healthier... Commit to training, commit to change. Sign up today for this free training program lead by avid marathoners who will be coaching you in Beirut, Jounieh and Saida for 5 months so you can cross that finish line on November 11, 2018. Register online though our website: www.beirutmarathon.org Make sure to use a Laptop or PC. #committochange  BLOM BANK ุงู„ุญุฑูƒุฉ ุฃูุถู„ ุนู„ุงุฌ ู„ู„ุฌุณู…ุŒ ูƒู„ ู…ุฑุฉ ุจุชู‚ูˆู… ุจุญุฑูƒุฉ ุจูŠุชู†ุดุท ุนู‚ู„ูƒ ูˆุฌุณู…ูƒ ุจุฎู„ูŠูƒ ุชุตูŠุฑ ุฃุณุนุฏุŒ ุฃู‚ูˆู‰ ูˆุจุตุญุฉ ุฃูุถู„... ุฅู„ุชุฒู… ุจุงู„ุชู…ุฑูŠู†ุŒ ุฅู„ุชุฒู… ู„ุชุชุบูŠุฑ. ุชุณุฌู„ ู…ุฌุงู†ุงู‹ ู„ู„ุญุตูˆู„ ุนู„ู‰ ุชุฌุฑุจุฉ ุฑุงุฆุนุฉ ุจุงู„ุจุฑู†ุงู…ุฌ ุงู„ุชุฏุฑูŠุจูŠ 542 ู„ุชูƒูˆู† ุนุฏุงุก ู…ุงุฑุงุซูˆู†ูŠ ููŠ 11 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ 2018 #committochange  #RKD 
CLIENT UPDATE!
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Want to say a massive well done to this amazing personal training client @currie1639 on her progress!
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From someone completely new to weight training she has excelled both inside and outside the gym.
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With a real world approach to nutrition, training and the enjoyment of regular exercise rather than 'the grind'.
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She is stronger than ever, (definitely the strongest deadlifter in orritor primary school staff rooms) and has lost 3/4 of a stone from focusing on improving her quality of life... Not restricting it ๐Ÿ˜‰
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It's there to help... Not hinder.
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Proud coach and ex pupil! ๐Ÿ’ช ๐Ÿ‘Š .
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #orritorloyal
CLIENT UPDATE! . Want to say a massive well done to this amazing personal training client @currie1639 on her progress! . From someone completely new to weight training she has excelled both inside and outside the gym. . With a real world approach to nutrition, training and the enjoyment of regular exercise rather than 'the grind'. . She is stronger than ever, (definitely the strongest deadlifter in orritor primary school staff rooms) and has lost 3/4 of a stone from focusing on improving her quality of life... Not restricting it ๐Ÿ˜‰ . It's there to help... Not hinder. . Proud coach and ex pupil! ๐Ÿ’ช ๐Ÿ‘Š . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #orritorloyal 
I spent years of self-rejection and let me tell you, it didn't do much for me.
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So 13 months ago I decide to accept my own goodness and this transformed the way I now live my life. People are no longer threatening and challenges have become opportunities.
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For example, when things didnโ€™t work out with my old MLM business instead of thinking of myself as unworthy, I decided to view it as a sign that I was meant to do something slightly different. (1 Year later this proved to be true, and I am so glad that things did not pan out as expected.)
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I also moved away from victimization to acceptance. I focused on taking care of myself. Instead of beating myself up over missed deadlines or unachieved goals, and I intentionally paid attention to all that I did achieve every day. .
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Looking back I honestly think what can sometimes feel like the biggest heartache often turns into the greatest opportunity? Would love to know your thoughts ๐Ÿ‘‡๐Ÿป
I spent years of self-rejection and let me tell you, it didn't do much for me. . . So 13 months ago I decide to accept my own goodness and this transformed the way I now live my life. People are no longer threatening and challenges have become opportunities. . . For example, when things didnโ€™t work out with my old MLM business instead of thinking of myself as unworthy, I decided to view it as a sign that I was meant to do something slightly different. (1 Year later this proved to be true, and I am so glad that things did not pan out as expected.) . . I also moved away from victimization to acceptance. I focused on taking care of myself. Instead of beating myself up over missed deadlines or unachieved goals, and I intentionally paid attention to all that I did achieve every day. . . Looking back I honestly think what can sometimes feel like the biggest heartache often turns into the greatest opportunity? Would love to know your thoughts ๐Ÿ‘‡๐Ÿป
When a client takes his current comp max for a spin during a fatloss phase... Can't wait to see what you can bring to the platform @electricsheep23... That's how you man handle 130kg! ๐Ÿ˜‰
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
When a client takes his current comp max for a spin during a fatloss phase... Can't wait to see what you can bring to the platform @electricsheep23... That's how you man handle 130kg! ๐Ÿ˜‰ . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort 
Online coaching client @suzkiwalker looking solid for a great performance next week to ensure a qualifying total for the British masters later on in the year.
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She has also seen some major body composition changes with no problem making the weight category for next week.
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Let's keep the momentum going Suzanne! ๐Ÿ˜‰ ๐Ÿ‘
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #effort
Online coaching client @suzkiwalker looking solid for a great performance next week to ensure a qualifying total for the British masters later on in the year. . She has also seen some major body composition changes with no problem making the weight category for next week. . Let's keep the momentum going Suzanne! ๐Ÿ˜‰ ๐Ÿ‘ . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #effort 
Oh yes we are! ๐Ÿคช๐Ÿคฉ๐Ÿธ
Oh yes we are! ๐Ÿคช๐Ÿคฉ๐Ÿธ
Self-Love Society's 30 Day Reboot Challenge 
If you would like to start your spring transition with a skip, hop & kick in your step then please LISTEN UP! ๐Ÿค—

Myself and some of the other beautiful wellness coaches in the Emporium have been working on something special to offer to our clients to help cultivate that awareness, confidence and support towards reaching your own health goals......... We are hosting a 30 day reset! For 30 days 
We encourage you to eat less: 
Dairy, Gluten, Processed foods, Refined sugars & meat. 
And encourage you to include: 
Daily exercise (even if itโ€™s just 30 min), Better Sleep, More Nutrients and maybe even give intermittent fasting a try! 
As we are not drill sergeants, this challenge wonโ€™t be super strict. We are simply  encouraging you to keep up with your new healthy habits and in return you will receive points for the things that you are able to achieve and maintain. Whoever  gets the most points will be able to snatch up some awesome prizes at the end of the challenge! ๐Ÿ™Œ๐Ÿป WANNA KNOW MORE?! ๐ŸŒป

#Thehealthstyleemporium #wholefoodmagic #healthierandhappier #naturalnutrition #healthlyguthappymind #committochange #healthiswealth #thebibclique #30dayreboot #lesscarbs #lesssugar #lessgluten #increasedenergy #mindfulmeditation #yogaeverygoddamnday
Self-Love Society's 30 Day Reboot Challenge If you would like to start your spring transition with a skip, hop & kick in your step then please LISTEN UP! ๐Ÿค— Myself and some of the other beautiful wellness coaches in the Emporium have been working on something special to offer to our clients to help cultivate that awareness, confidence and support towards reaching your own health goals......... We are hosting a 30 day reset! For 30 days We encourage you to eat less: Dairy, Gluten, Processed foods, Refined sugars & meat. And encourage you to include: Daily exercise (even if itโ€™s just 30 min), Better Sleep, More Nutrients and maybe even give intermittent fasting a try! As we are not drill sergeants, this challenge wonโ€™t be super strict. We are simply encouraging you to keep up with your new healthy habits and in return you will receive points for the things that you are able to achieve and maintain. Whoever gets the most points will be able to snatch up some awesome prizes at the end of the challenge! ๐Ÿ™Œ๐Ÿป WANNA KNOW MORE?! ๐ŸŒป #Thehealthstyleemporium  #wholefoodmagic  #healthierandhappier  #naturalnutrition  #healthlyguthappymind  #committochange  #healthiswealth  #thebibclique  #30dayreboot  #lesscarbs  #lesssugar  #lessgluten  #increasedenergy  #mindfulmeditation  #yogaeverygoddamnday 
The 3 main reasons for coming to Las Vegas were...
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1. Prove a point to a couple of people who were less then pleasant to us last year ๐Ÿคฃ
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2. Learn and understand the industry from the biggest names in the game ๐Ÿ™Œ๐Ÿป
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3. Have fun ๐Ÿ˜
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Iโ€™m pretty pleased to say we achieved all 3!
The 3 main reasons for coming to Las Vegas were... . . 1. Prove a point to a couple of people who were less then pleasant to us last year ๐Ÿคฃ . . 2. Learn and understand the industry from the biggest names in the game ๐Ÿ™Œ๐Ÿป . . 3. Have fun ๐Ÿ˜ . . Iโ€™m pretty pleased to say we achieved all 3!
A very Happy Mother's Day to all the super moms out there! - Team Matrix

#1YearOfMatrix
#SummerBody #HuscleForTheMuscle #ToneUp #WorkHard #PlayHarder #GetFit #CommitToChange #MXFitness #Matrix #Gym #GymGoals #Workout #PersonalTraining #Whey
//FITNESS// To me fitness is not just about how many times you get to the gym, it is not just about how many miles you can run or how many spin classes you take in a week. To me it is mental, it comes from inside you. Wanting to be better or stronger, faster or fitter. Wanting to move more or better is all fitness to me. Comparing yourself to others will not help you to become fitter. Merley wanting to be like someone else is not going to get there, but taking some action will. Steps, however small, can start that process. Go for a walk, hike a mountain, train for a race, grab a friend for a fitness class or try something new. Whatever it is, do something that will improve your fitness today. It will be worth it. 
Promise!
//FITNESS// To me fitness is not just about how many times you get to the gym, it is not just about how many miles you can run or how many spin classes you take in a week. To me it is mental, it comes from inside you. Wanting to be better or stronger, faster or fitter. Wanting to move more or better is all fitness to me. Comparing yourself to others will not help you to become fitter. Merley wanting to be like someone else is not going to get there, but taking some action will. Steps, however small, can start that process. Go for a walk, hike a mountain, train for a race, grab a friend for a fitness class or try something new. Whatever it is, do something that will improve your fitness today. It will be worth it. Promise!
LEGENDARY (LEGDAY) is doing great! Thank you to everyone who has supported, and joined the motiva apparel movement. We have very FEW of the "WORK FOR IT" shirts left. Stay fit, motivated, driven and happy.
Photo credit: Levi D.Flefil
www.motivaapparel.com
#motivaapparel#avitom#dedication#grindays#happydays#fitnesslife#education#weightlifting #girlswholiftheavy#athletesmindset#committochange#newarrivals#heretheycome#newyork #canada#longbeachbrand#desiretolive#joinourmovement#fitness #yoga#boxing #scooterville#CEA_GYM#alldaylong#supportersofchange
LEGENDARY (LEGDAY) is doing great! Thank you to everyone who has supported, and joined the motiva apparel movement. We have very FEW of the "WORK FOR IT" shirts left. Stay fit, motivated, driven and happy. Photo credit: Levi D.Flefil www.motivaapparel.com #motivaapparel #avitom #dedication #grindays #happydays #fitnesslife #education #weightlifting  #girlswholiftheavy #athletesmindset #committochange #newarrivals #heretheycome #newyork  #canada #longbeachbrand #desiretolive #joinourmovement #fitness  #yoga #boxing  #scooterville #CEA_GYM #alldaylong #supportersofchange 
When we are together , everything is more fun and beautiful, specially Snapchat photos ๐Ÿ˜‹๐Ÿ˜˜ #madrid#us#europetrip2018#LeoYNatyTakeSpain
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Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza

Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza

#DealsWithDignity #BossBabe #Womeninpower #Miamirealestate #Miami #PeopleFirst #CharityTuesday #GivingBacktoTheCommunity  #MiamiHomes #Motivation #Cashforhomes #Realestateinvesting #CommittoChange #RealEstate #Realtor #ForSale #HouseHunting #Homesforsale #PreConstruction #Investment #NewListing #Renovated #Inspirationย #Dedicationย #Love #Colombiana
When we are together , everything is more fun and beautiful, specially Snapchat photos ๐Ÿ˜‹๐Ÿ˜˜ #madrid #us #europetrip2018 #LeoYNatyTakeSpain  . . Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza #DealsWithDignity  #BossBabe  #Womeninpower  #Miamirealestate  #Miami  #PeopleFirst  #CharityTuesday  #GivingBacktoTheCommunity  #MiamiHomes  #Motivation  #Cashforhomes  #Realestateinvesting  #CommittoChange  #RealEstate  #Realtor  #ForSale  #HouseHunting  #Homesforsale  #PreConstruction  #Investment  #NewListing  #Renovated  #Inspiration ย #Dedication ย #Love  #Colombiana 
Get ready to transform yourself spiritually & physically this Ramadan. Join our #PowerPacked Ironbox Ramadan Bootcamp and meet your fitness goals before EID! 
Offering an exclusive discount to buddies and couples who sign up before Ramadan Begins! 
Fee: 11,000 for the entire bootcamp. 
Early bird buddy/couple discount: 10,000 each. 
To Register NOW Visit the facility at: Bank Square, Model Town
Lahore, Pakistan
or Call Us at: 042-35881272

#IronboxBootcamp 
#1YearOfMatrix
#SummerBody #HuscleForTheMuscle #ToneUp #WorkHard #PlayHarder #GetFit #CommitToChange #MXFitness #Matrix #Gym #GymGoals #Workout #PersonalTraining #Whey
Get ready to transform yourself spiritually & physically this Ramadan. Join our #PowerPacked  Ironbox Ramadan Bootcamp and meet your fitness goals before EID! Offering an exclusive discount to buddies and couples who sign up before Ramadan Begins! Fee: 11,000 for the entire bootcamp. Early bird buddy/couple discount: 10,000 each. To Register NOW Visit the facility at: Bank Square, Model Town Lahore, Pakistan or Call Us at: 042-35881272 #IronboxBootcamp  #1YearOfMatrix  #SummerBody  #HuscleForTheMuscle  #ToneUp  #WorkHard  #PlayHarder  #GetFit  #CommitToChange  #MXFitness  #Matrix  #Gym  #GymGoals  #Workout  #PersonalTraining  #Whey 
My Friday workout was amazing! Only 25 minutes! ๐Ÿ™Œ
My Friday workout was amazing! Only 25 minutes! ๐Ÿ™Œ
Having the time of my life, En Madrid con mis amigos! Visiting mi Gatica! @audra_ibarra
 #madrid#us#europetrip2018#LeoYNatyTakeSpain

Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza

Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza

#DealsWithDignity #BossBabe #Womeninpower #Miamirealestate #Miami #PeopleFirst #CharityTuesday #GivingBacktoTheCommunity  #MiamiHomes #Motivation #Cashforhomes #Realestateinvesting #CommittoChange #RealEstate #Realtor #ForSale #HouseHunting #Homesforsale #PreConstruction #Investment #NewListing #Renovated #Inspirationย #Dedicationย #Love #Colombiana
Having the time of my life, En Madrid con mis amigos! Visiting mi Gatica! @audra_ibarra #madrid #us #europetrip2018 #LeoYNatyTakeSpain  Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza Snapchat ๐Ÿ‘ป๐Ÿ’› @NatyIbiza #DealsWithDignity  #BossBabe  #Womeninpower  #Miamirealestate  #Miami  #PeopleFirst  #CharityTuesday  #GivingBacktoTheCommunity  #MiamiHomes  #Motivation  #Cashforhomes  #Realestateinvesting  #CommittoChange  #RealEstate  #Realtor  #ForSale  #HouseHunting  #Homesforsale  #PreConstruction  #Investment  #NewListing  #Renovated  #Inspiration ย #Dedication ย #Love  #Colombiana 
190kg squat and 142.5kg bench press (pb)
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Potential opening squat buried and second attempt bench maybe.
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Scaring the man hood out of some safety pins and grey shorts today.
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
190kg squat and 142.5kg bench press (pb) . Potential opening squat buried and second attempt bench maybe. . Scaring the man hood out of some safety pins and grey shorts today. . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort 
๐ŸŒŸ Loved getting this amazing testimonial from one of my clients- ๐Ÿ’ซ โ€œI have been attending one to one sessions with Penelope for about 7 months now and I can't express enough how much those sessions have helped me. Penelope is so warm and welcoming and understanding of everything I bring to the table. Even the biggest root issues, some that I have carried for decades, were met with a smile and an openness that automatically put me at ease. Together, we have worked through many issues using mostly EFT tapping therapy and I'm just amazed at how effective it has been in my own healing process. It is a process and it takes the time it takes which Penelope facilitates with home exercises and rituals that I practice between sessions. I have been to many kinds of therapists over the last 15 years and it is no coincidence that I found Penelope when it was finally time to take on the real core issues that have been holding me back. Some of those issues I didn't believe I could even heal. Penelope has shown me that I can. No one has ever done that before. Penelope is not only a very kind and caring person but she is also a very powerful and gifted therapist who I would highly recommend to anyone who is serious about their own healing. Go see her. She's just brilliant.โ€- Jimi Finn
โœจ
โœจ
If you or anyone you know is ready for deep change, book a call or session with me- change is possible.
Link in Bio โ˜๏ธ
๐Ÿ’ซ Penelope x
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#energycoach #mindsetcoach #healingispossible #bemoreyou #beinyourpower #stepintoyourpower #thehappinessproject #thehappinessproject2018 #happinessisfreedom #healthepast #healfromwithin #transformyourlife #beauthenticallyyou #bekindtoyourself #committochange #penelopeblissenden #mamabliss #innerpeace๐Ÿ’ซ #eft #tapping #tappingsolution #bekind #bethechangeyouwanttosee #londonliving
๐ŸŒŸ Loved getting this amazing testimonial from one of my clients- ๐Ÿ’ซ โ€œI have been attending one to one sessions with Penelope for about 7 months now and I can't express enough how much those sessions have helped me. Penelope is so warm and welcoming and understanding of everything I bring to the table. Even the biggest root issues, some that I have carried for decades, were met with a smile and an openness that automatically put me at ease. Together, we have worked through many issues using mostly EFT tapping therapy and I'm just amazed at how effective it has been in my own healing process. It is a process and it takes the time it takes which Penelope facilitates with home exercises and rituals that I practice between sessions. I have been to many kinds of therapists over the last 15 years and it is no coincidence that I found Penelope when it was finally time to take on the real core issues that have been holding me back. Some of those issues I didn't believe I could even heal. Penelope has shown me that I can. No one has ever done that before. Penelope is not only a very kind and caring person but she is also a very powerful and gifted therapist who I would highly recommend to anyone who is serious about their own healing. Go see her. She's just brilliant.โ€- Jimi Finn โœจ โœจ If you or anyone you know is ready for deep change, book a call or session with me- change is possible. Link in Bio โ˜๏ธ ๐Ÿ’ซ Penelope x - - - #energycoach  #mindsetcoach  #healingispossible  #bemoreyou  #beinyourpower  #stepintoyourpower  #thehappinessproject  #thehappinessproject2018  #happinessisfreedom  #healthepast  #healfromwithin  #transformyourlife  #beauthenticallyyou  #bekindtoyourself  #committochange  #penelopeblissenden  #mamabliss  #innerpeace ๐Ÿ’ซ #eft  #tapping  #tappingsolution  #bekind  #bethechangeyouwanttosee  #londonliving 
Connect to the source of life and allow the energy flow.  LET the connection thrive, expand, and lead you to happiness.
Connect to the source of life and allow the energy flow. LET the connection thrive, expand, and lead you to happiness.
Arms, abs, and ASS workout today! Aka AAA ๐Ÿ˜ I woke up this morning and got ready only to have my plans fall through sooo I decided to get my workout done! It feels great to get it done in the morning! Did you get your workout in today? #workout #morningworkout #feelingood #provressnotperfection #projectyou #80DO #weightlossjourney #fitnessjourney #committoyou #committochange #beyou #behappy
EATING...
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Two simple but over looked points I preach to all my clients regardless of the goal...
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Eat when you are hungry... (shocker!) don't be afraid of some fasting periods now and again...
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And fuel your workouts... You'll enjoy them, associate them with progress and helping you... Rather than a way of paying for sins...making up for something and a punishment...
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How often do you actually think about these two simple points when it comes to eating?
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Also laughing at my own stupid humour is a habit I can't shake... Sorry!
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If this helps one person I can sleep sound ๐Ÿ˜‰ ๐Ÿ‘
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach
EATING... . Two simple but over looked points I preach to all my clients regardless of the goal... . Eat when you are hungry... (shocker!) don't be afraid of some fasting periods now and again... . And fuel your workouts... You'll enjoy them, associate them with progress and helping you... Rather than a way of paying for sins...making up for something and a punishment... . How often do you actually think about these two simple points when it comes to eating? . Also laughing at my own stupid humour is a habit I can't shake... Sorry! . If this helps one person I can sleep sound ๐Ÿ˜‰ ๐Ÿ‘ . #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach 
No matter where itโ€™s at, Keep pushing ๐Ÿ’ช๐Ÿฝ #keeppushing#Nike#insainity#committochange
You are incredibly unique and amazing!!!
You are incredibly unique and amazing!!!
Dope Thoughts: There is value in believing in yourself. Change your vocabulary saturate it with ideas of hope, belief and confidence. Believe in you.  #beintentionaltoday #committochange #actionforchange #motivation๐Ÿ’ฏ๐Ÿ’ช #empowermentquotes #womenempowerment๐Ÿ‘ง๐Ÿ‘ฉ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐ŸŽจ๐Ÿ‘ฉโ€โœˆ๏ธ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘ฉโ€๐ŸŽค๐Ÿ‘ฉโ€๐Ÿš’๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ทโ€โ™€๏ธ๐Ÿ’‚โ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿ‘ฐ๐Ÿ™โ€โ™€๏ธ๐Ÿ™Žโ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ‘ญ #inspirationalquotestoliveby #mindfulness #selflovequotes #selfgrowth #positivevibes #positivemindset  #Dopethoughts #Empowerment #motivation๐Ÿ’ฏ #inspirationalquotes #powerlifting #positivevibes #testyourlimits #happiness #makeadifference #womenempowerment  #beyourbestself #actionforchange #imnotperfect #inspirations #empoweredwomen #womenwhowrite #Dopethoughts #thursdaythoughts #wordsofpower #wordstoliveby #jamaica๐Ÿ‡ฏ๐Ÿ‡ฒ
Dope Thoughts: There is value in believing in yourself. Change your vocabulary saturate it with ideas of hope, belief and confidence. Believe in you. #beintentionaltoday  #committochange  #actionforchange  #motivation ๐Ÿ’ฏ๐Ÿ’ช #empowermentquotes  #womenempowerment ๐Ÿ‘ง๐Ÿ‘ฉ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐ŸŽจ๐Ÿ‘ฉโ€โœˆ๏ธ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘ฉโ€๐ŸŽค๐Ÿ‘ฉโ€๐Ÿš’๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ทโ€โ™€๏ธ๐Ÿ’‚โ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿ‘ฐ๐Ÿ™โ€โ™€๏ธ๐Ÿ™Žโ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ‘ญ #inspirationalquotestoliveby  #mindfulness  #selflovequotes  #selfgrowth  #positivevibes  #positivemindset  #Dopethoughts  #Empowerment  #motivation ๐Ÿ’ฏ #inspirationalquotes  #powerlifting  #positivevibes  #testyourlimits  #happiness  #makeadifference  #womenempowerment  #beyourbestself  #actionforchange  #imnotperfect  #inspirations  #empoweredwomen  #womenwhowrite  #Dopethoughts  #thursdaythoughts  #wordsofpower  #wordstoliveby  #jamaica ๐Ÿ‡ฏ๐Ÿ‡ฒ