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Сегодня я решила написать о вчерашнем забеге по-русски! Но речь пойдёт не о самом забеге. Речь пойдёт  о нечестной игре. К 4-му километру я бежала 3-я среди женщин. Меня догнала молодая пара, парень и девушка. Парень был пейсером для девушки, он закрывал ее от ветра, подбадривал. Мы бежали на острове, и было достаточно ветрено. Ещё на старте этот парень не сводил с меня глаз, думаю он уже тогда увидел во мне соперника для его пары. Когда я поняла, что меня догнал «конкурент», я ускорилась, и пара преследовавшая меня начала отставать. Тогда что вы думаете сделал этот молодой человек? Он стал бежать прямо передо мной, тормозя меня. Я спросила у него: Что ты делаешь? Он повернулся ко мне и с улыбкой ответил: Ничего! Он начал играть со скоростью то ускоряясь, то притормаживая, показывая мне руками беги вперёд, я тебе не мешаю. Это была его тактика, сбить мою скорость и выбить из сил. И ему это удалось!! В итоге она прибежала третья, я четвёртая. Я подошла к этой девушке после финиша и спросила: ты довольна своим результатом? Ты рада своей победе? Она ответила Sorry! Теперь у меня есть и такой опыт соревнований! И знаете, это придало мне ещё больше уверенности в том, что я на верном пути! Ведь только сильных пытаются выбить из седла! Вчера человеческой подлости удалось притормозить меня, но придёт день ничто не сможет остановить меня, я буду идти к своей цели не смотря ни на что! 
Race 5k ✅
====================================== #tri #triathlon #courir  #IMoveMe #runner #triathlete #lovetorun  #lauf #bieganie #instarunners  #runnerscommunity #correr #runtoinspire #nycrunning #chicagomarathon #nycmarathon #runnersworld
Сегодня я решила написать о вчерашнем забеге по-русски! Но речь пойдёт не о самом забеге. Речь пойдёт о нечестной игре. К 4-му километру я бежала 3-я среди женщин. Меня догнала молодая пара, парень и девушка. Парень был пейсером для девушки, он закрывал ее от ветра, подбадривал. Мы бежали на острове, и было достаточно ветрено. Ещё на старте этот парень не сводил с меня глаз, думаю он уже тогда увидел во мне соперника для его пары. Когда я поняла, что меня догнал «конкурент», я ускорилась, и пара преследовавшая меня начала отставать. Тогда что вы думаете сделал этот молодой человек? Он стал бежать прямо передо мной, тормозя меня. Я спросила у него: Что ты делаешь? Он повернулся ко мне и с улыбкой ответил: Ничего! Он начал играть со скоростью то ускоряясь, то притормаживая, показывая мне руками беги вперёд, я тебе не мешаю. Это была его тактика, сбить мою скорость и выбить из сил. И ему это удалось!! В итоге она прибежала третья, я четвёртая. Я подошла к этой девушке после финиша и спросила: ты довольна своим результатом? Ты рада своей победе? Она ответила Sorry! Теперь у меня есть и такой опыт соревнований! И знаете, это придало мне ещё больше уверенности в том, что я на верном пути! Ведь только сильных пытаются выбить из седла! Вчера человеческой подлости удалось притормозить меня, но придёт день ничто не сможет остановить меня, я буду идти к своей цели не смотря ни на что! Race 5k ✅ ====================================== #tri  #triathlon  #courir  #IMoveMe  #runner  #triathlete  #lovetorun  #lauf  #bieganie  #instarunners  #runnerscommunity  #correr  #runtoinspire  #nycrunning  #chicagomarathon  #nycmarathon  #runnersworld 
Know I’m getting my groove back bc as my car died, and my mechanic told me it was likely transmission failure, I go “no, let’s not tow it, you’re only a few miles away and I can try to run back” . Portrait in black and white of a woman in denial ...hahaha . #gofundmeplease #fiatslast (I thought) #18lbstogo #chicagomarathon #triplepeach #ultimatepeach #atlantatrackclub
5 mile run - took the wrong turning so had to run on the side of the road and went through some big grass , turns out it was stingy nettle 🙄 other than that I’m happy with my pace :) •
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#chicago #futasrol_noknek  #marathontraining  #chicagomarathon #running  #chicagomarathon2018 #chicagomarathontraining #teampaws
 #futas #worldmarathonmajors #teampawschicago #charityrunner  #hungarian  #marathoner #fundraising  #pawschicago  #magyarvagyok #gabirunsdotcom  #morfitrun #2018 #berlinmarathon #berlinmarathon2018 #prostatecanceruk  #runningcoach #truestartcoffee  #marathonplan #berlintochicago #jeffing #jeffgalloway #runwalkrun
5 mile run - took the wrong turning so had to run on the side of the road and went through some big grass , turns out it was stingy nettle 🙄 other than that I’m happy with my pace :) • • • • #chicago  #futasrol_noknek  #marathontraining  #chicagomarathon  #running  #chicagomarathon2018  #chicagomarathontraining  #teampaws  #futas  #worldmarathonmajors  #teampawschicago  #charityrunner  #hungarian  #marathoner  #fundraising  #pawschicago  #magyarvagyok  #gabirunsdotcom  #morfitrun  #2018  #berlinmarathon  #berlinmarathon2018  #prostatecanceruk  #runningcoach  #truestartcoffee  #marathonplan  #berlintochicago  #jeffing  #jeffgalloway  #runwalkrun 
Riktigt roligt att coacha det här starka gänget idag. Johan och jag startade lite innan och värmde upp 5,5 km@innan passet. Sen tog hela gänget sig ned till strandpromenaden för att bättra på brännan. Det gör man bäst genom att springa pyramidintervaller. Efter passet var deltagarna så slut att de fick vila sig innan de orkade ta gruppfoto 👿 🏃‍♂️🏃‍♂️🏃‍♂️ #jagspringer #löparglädje #löparglädjehelsingborg #löpare #lovetorun #love2run #run4yourlife #run #running #runner #runnerscommunity #runfie #instarunners #instarun #instarunner #instarunning #garmin  #löpning  #älskalöpning #saucony #kinvara8  #magasinspring  #bostonmarathon  #stockholmmarathon #chicagomarathon #borntorun #runnersworld #runners #isgöta
Riktigt roligt att coacha det här starka gänget idag. Johan och jag startade lite innan och värmde upp 5,5 km@innan passet. Sen tog hela gänget sig ned till strandpromenaden för att bättra på brännan. Det gör man bäst genom att springa pyramidintervaller. Efter passet var deltagarna så slut att de fick vila sig innan de orkade ta gruppfoto 👿 🏃‍♂️🏃‍♂️🏃‍♂️ #jagspringer  #löparglädje  #löparglädjehelsingborg  #löpare  #lovetorun  #love2run  #run4yourlife  #run  #running  #runner  #runnerscommunity  #runfie  #instarunners  #instarun  #instarunner  #instarunning  #garmin  #löpning  #älskalöpning  #saucony  #kinvara8  #magasinspring  #bostonmarathon  #stockholmmarathon  #chicagomarathon  #borntorun  #runnersworld  #runners  #isgöta 
Chicago is my favourite city, and arguably favourite place in the world. If you know me, you’ve heard me talk about it, probably without any context or relevance to the conversation. It makes complete sense that the @chimarathon was the first marathon I ever signed up for and today I started my training for the big race in October. I can’t wait to run the streets I once called home ❤️
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#chicago #chicagomarathon #favouriteplace #runner #marathontraining #summersufferfest
Chicago is my favourite city, and arguably favourite place in the world. If you know me, you’ve heard me talk about it, probably without any context or relevance to the conversation. It makes complete sense that the @chimarathon was the first marathon I ever signed up for and today I started my training for the big race in October. I can’t wait to run the streets I once called home ❤️ • #chicago  #chicagomarathon  #favouriteplace  #runner  #marathontraining  #summersufferfest 
#Repost @gabiruns
Started week 2 of my marathon training. 
An easy paced 5miles done in the boiling hot weather. 
I was brave enough to run around wearing my tri suit by @truestartcoffee . Got some funny looks but hey ho. 
Wish we could swim in the local pond , that would of been a great cool down.
#chicago #futasrol_noknek  #marathontraining  #chicagomarathon #running  #chicagomarathon2018 #chicagomarathontraining #teampaws
 #futas #worldmarathonmajors #teampawschicago #charityrunner  #hungarian  #marathoner #fundraising  #pawschicago  #magyarvagyok #gabirunsdotcom  #morfitrun #2018 #berlinmarathon #berlinmarathon2018 #prostatecanceruk  #runningcoach #truestartcoffee  #marathonplan #berlintochicago
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Where will your RUN take you this weekend?

JOIN us on the 2nd June for #SzigetRUN... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN

Visit www.facebook.com/szigetrun for details.
Signup for free at www.morfitrun.com
#Repost  @gabiruns Started week 2 of my marathon training. An easy paced 5miles done in the boiling hot weather. I was brave enough to run around wearing my tri suit by @truestartcoffee . Got some funny looks but hey ho. Wish we could swim in the local pond , that would of been a great cool down. #chicago  #futasrol_noknek  #marathontraining  #chicagomarathon  #running  #chicagomarathon2018  #chicagomarathontraining  #teampaws  #futas  #worldmarathonmajors  #teampawschicago  #charityrunner  #hungarian  #marathoner  #fundraising  #pawschicago  #magyarvagyok  #gabirunsdotcom  #morfitrun  #2018  #berlinmarathon  #berlinmarathon2018  #prostatecanceruk  #runningcoach  #truestartcoffee  #marathonplan  #berlintochicago  ・・・ Where will your RUN take you this weekend? JOIN us on the 2nd June for #SzigetRUN ... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN Visit www.facebook.com/szigetrun for details. Signup for free at www.morfitrun.com
I’m just sayin’...I love a good pair of running shoes, or 3! 😉 Bring on training for the @chimarathon !! #runnerprobs @fleetfeetdecil @fleetfeetsports .
#shoeobsession #runningshoes #chicagomarathon #chimarathon #saucony #newbalance #adidasrunbase #adidas #adidasrunning #xtremerunnerslife #instarunner #runnersworld #runnersofinstagram #runner #marathontraining #runnerprobs @runnerscommunity @runners_of_insta @runnersworldmag
Back to cooking 🍽
Managed to walk past Maccas on my way home from work like hellll noo, I ain't coming in Ronald 💁
Not this Monday anyway. Next Monday after @edinburghmarathonfestival is gonna be a different story 💛
And I even had a healthy lunch and didn't touch any chocolate #WhoAmIEven?
Back to cooking 🍽 Managed to walk past Maccas on my way home from work like hellll noo, I ain't coming in Ronald 💁 Not this Monday anyway. Next Monday after @edinburghmarathonfestival is gonna be a different story 💛 And I even had a healthy lunch and didn't touch any chocolate #WhoAmIEven ?
It's Monday set the tone for the week with a good workout & a healthy meal. Your goals are met with small , daily choices. 
You've got this 💪🏻
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#workout #workforit #trainhard #training #cardio #weights #consistency #dedication #determination #discipline #focus #fit #fitfam #fitspo #fitness #fitnessjourney #nopainnogain #nevergiveup #healthylifestyle #fitgirl #stayfit #goals #run #runner #runnergirl #stronger #marathontraining #chicagomarathon #fitnessjunkie #monslay
It's Monday set the tone for the week with a good workout & a healthy meal. Your goals are met with small , daily choices. You've got this 💪🏻 . #workout  #workforit  #trainhard  #training  #cardio  #weights  #consistency  #dedication  #determination  #discipline  #focus  #fit  #fitfam  #fitspo  #fitness  #fitnessjourney  #nopainnogain  #nevergiveup  #healthylifestyle  #fitgirl  #stayfit  #goals  #run  #runner  #runnergirl  #stronger  #marathontraining  #chicagomarathon  #fitnessjunkie  #monslay 
Hace unos meses me propuse el reto de correr una segunda maratón, después de una primera experiencia el año pasado en Barcelona. Sin querer queriendo me inscribí en una lotería para participar en la maratón de Chicago, una de las seis grandes del mundo, e increíblemente, entre miles y miles de aspirantes, salí seleccionado. Hoy 21 de Mayo empieza un recorrido de 20 semanas que debe llevarme a asumir ese gran reto de la mejor forma posible. No estoy hoy en mi mejor condición pero de eso se trata; de hacer un plan debidamente estructurado y supervisado que me permita en este lapso cumplir mi meta. Esto apenas comienza pero debo agradecer a todos los que me han acompañado hasta aquí y los que me acompañarán en lo que falta de camino. Haré mi mejor esfuerzo. Ahora si, a puyar el burro! #chicagomarathon #enbarranquillasecorreasi #novayasaparar #nolimits @chimarathon @wmmajors @just_runners
Hace unos meses me propuse el reto de correr una segunda maratón, después de una primera experiencia el año pasado en Barcelona. Sin querer queriendo me inscribí en una lotería para participar en la maratón de Chicago, una de las seis grandes del mundo, e increíblemente, entre miles y miles de aspirantes, salí seleccionado. Hoy 21 de Mayo empieza un recorrido de 20 semanas que debe llevarme a asumir ese gran reto de la mejor forma posible. No estoy hoy en mi mejor condición pero de eso se trata; de hacer un plan debidamente estructurado y supervisado que me permita en este lapso cumplir mi meta. Esto apenas comienza pero debo agradecer a todos los que me han acompañado hasta aquí y los que me acompañarán en lo que falta de camino. Haré mi mejor esfuerzo. Ahora si, a puyar el burro! #chicagomarathon  #enbarranquillasecorreasi  #novayasaparar  #nolimits  @chimarathon @wmmajors @just_runners
This workout hurt 😖 I kept telling myself “Just do your best.” I also said a lot of bad words out loud to get me through the different parts 😝
This workout hurt 😖 I kept telling myself “Just do your best.” I also said a lot of bad words out loud to get me through the different parts 😝
New shoes to start training for the #ChicagoMarathon and #AmsterdamMarathon in.  Bring on the summer of running!
Rise and run 🏃 🏃🏻‍♀️.
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#mileadaymay  #6monthsto26 #runwithjenn #chicagomarathon #alf
SEMANA 15/16(1)✔️
TREINO INTERVALADO 1K
Entramos na penúltima semana 😮
Falta muito pouco, últimos treinos específicos. Hoje perguntei no meio do treino "o que tô fazendo aqui?" daí olhei pra minha camisa, encharcada, mas era da maratona do Rio 2016, me respondi "dia 3/6 perto das 11h terei a resposta" falta muito pouco. Foco é garra 🤨
Boa semana e bons treinos 💪🏼 #obrigadomeudeus
#semprepormalu 
#paratodosempre
#gratidao
#healthy
#keeprunning 
#euatleta
#runner 
#corridaderua 
#borntorun
#loverunning 
#marathon
#marathoner 
#outdoor 
#fitness
#goodtimes
#sport 
#instarunners
#xtremerunnerslife 
#stravaclub
#gopro
#soumaratonadorio
#chicagomarathon
#chicagomarathon2018
#recife
#11km
#intervalado
#semmimimi
SEMANA 15/16(1)✔️ TREINO INTERVALADO 1K Entramos na penúltima semana 😮 Falta muito pouco, últimos treinos específicos. Hoje perguntei no meio do treino "o que tô fazendo aqui?" daí olhei pra minha camisa, encharcada, mas era da maratona do Rio 2016, me respondi "dia 3/6 perto das 11h terei a resposta" falta muito pouco. Foco é garra 🤨 Boa semana e bons treinos 💪🏼 #obrigadomeudeus  #semprepormalu  #paratodosempre  #gratidao  #healthy  #keeprunning   #euatleta  #runner   #corridaderua  #borntorun  #loverunning  #marathon  #marathoner  #outdoor  #fitness  #goodtimes  #sport  #instarunners  #xtremerunnerslife  #stravaclub  #gopro  #soumaratonadorio  #chicagomarathon  #chicagomarathon2018  #recife  #11km  #intervalado  #semmimimi 
Hello everyone, I need your help here! I am running the Chicago Marathon for a non-for-profit foundation called @openheartmagic This foundation recognized kids across hospitals in Chicago, Cleveland, and Ann Arbor. This foundation is built on volunteers who visit sick children everyday who need a smile on their face in their toughest times. I chose this foundation because that is a reason I can get behind. With all of your help we can put a smile on a child's face who doesn't get to go home every night. Help make a difference with me. The smallest donations help make a difference. If you want to learn more about the foundation take a second to look at their instagram. Thank you everyone for your help

Link for donation in bio

#chicagomarathon #openheartmagic #donation #charity
Hello everyone, I need your help here! I am running the Chicago Marathon for a non-for-profit foundation called @openheartmagic This foundation recognized kids across hospitals in Chicago, Cleveland, and Ann Arbor. This foundation is built on volunteers who visit sick children everyday who need a smile on their face in their toughest times. I chose this foundation because that is a reason I can get behind. With all of your help we can put a smile on a child's face who doesn't get to go home every night. Help make a difference with me. The smallest donations help make a difference. If you want to learn more about the foundation take a second to look at their instagram. Thank you everyone for your help Link for donation in bio #chicagomarathon  #openheartmagic  #donation  #charity 
Started week 2 of my marathon training. 
An easy paced 5miles done in the boiling hot weather. 
I was brave enough to run around wearing my tri suit by @truestartcoffee . Got some funny looks but hey ho. 
Wish we could swim in the local pond , that would of been a great cool down.
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#chicago #futasrol_noknek  #marathontraining  #chicagomarathon #running  #chicagomarathon2018 #chicagomarathontraining #teampaws
 #futas #worldmarathonmajors #teampawschicago #charityrunner  #hungarian  #marathoner #fundraising  #pawschicago  #magyarvagyok #gabirunsdotcom  #morfitrun #2018 #berlinmarathon #berlinmarathon2018 #prostatecanceruk  #runningcoach #truestartcoffee  #marathonplan #berlintochicago #jeffing #jeffgalloway #runwalkrun
Started week 2 of my marathon training. An easy paced 5miles done in the boiling hot weather. I was brave enough to run around wearing my tri suit by @truestartcoffee . Got some funny looks but hey ho. Wish we could swim in the local pond , that would of been a great cool down. • • • • #chicago  #futasrol_noknek  #marathontraining  #chicagomarathon  #running  #chicagomarathon2018  #chicagomarathontraining  #teampaws  #futas  #worldmarathonmajors  #teampawschicago  #charityrunner  #hungarian  #marathoner  #fundraising  #pawschicago  #magyarvagyok  #gabirunsdotcom  #morfitrun  #2018  #berlinmarathon  #berlinmarathon2018  #prostatecanceruk  #runningcoach  #truestartcoffee  #marathonplan  #berlintochicago  #jeffing  #jeffgalloway  #runwalkrun 
Day 14 - 139 to go
Bora malhar, bora suar, que vou ter que literalmente correr atrás do resultado.
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#resistenciaassessoria #running #run #corridaderua #corridaderuabrasilia #brasilia #instarunners #estilocorrida #brasilrunners #triathlon #triatlo #treino #sport #lovesports #lovelife #maratona #marathon #chicagomarathon #treinododia #marathontraining
Damn it feels good to hold these again🥇🎖 #medalmonday #ragnarrelay #ragnarchi @reebok @reebokwomen @ragnarrelay @ragnartrail
Can't believe it's beena solid 8 weeks of habit building....😮☺️ Mostly 5AM runs and getting in a good healthy rhythm with nutrition 🥝🥕🥑 and sleep 😴

Big thanks to @running_on_superfoods and @cecronin7 for being coaches who hold me accountable! 🙌🙏 Looking forward to cranking it up starting in June in prep for #ChicagoMarathon 💪🙃🏃#PrepareBetter #RunBetter
Can't believe it's beena solid 8 weeks of habit building....😮☺️ Mostly 5AM runs and getting in a good healthy rhythm with nutrition 🥝🥕🥑 and sleep 😴 Big thanks to @running_on_superfoods and @cecronin7 for being coaches who hold me accountable! 🙌🙏 Looking forward to cranking it up starting in June in prep for #ChicagoMarathon  💪🙃🏃#PrepareBetter  #RunBetter 
It’s time to gear up for marathon season, so we’re raffling off Nike’s! 
Runners that attend tomorrow’s Speed Run (5/22, 6:30pm at EDGE) can enter to win. No purchase necessary, in-person only & must run to win!
Men’s Nike Lunarglide 6 Chicago Marathon sz 10.5
Men’s Nike Zoom Fly sz 11
Women’s Nike Zoom Fly sz 7
Women’s Nike Zoom Fly sz 10
It’s time to gear up for marathon season, so we’re raffling off Nike’s! Runners that attend tomorrow’s Speed Run (5/22, 6:30pm at EDGE) can enter to win. No purchase necessary, in-person only & must run to win! Men’s Nike Lunarglide 6 Chicago Marathon sz 10.5 Men’s Nike Zoom Fly sz 11 Women’s Nike Zoom Fly sz 7 Women’s Nike Zoom Fly sz 10
Recupero molto più velocemente da una Maratona che non da una serata alcolica. “Vecchio...diranno che sei vecchio...”
#nonholetà #running #chicagomarathon #nike #alcolismo #hic #drinks #trenord
So glad I went to the gym, it poured down this a.m. and I got to hit the weights hard! Thank you to everyone who has messaged me or texted me to give me some encouragement or to just check in! Between the job, life, crazy friendships, illness I took a few hits but I've slowly and quietly been doing work out here. Much ❤ fitfam.
So glad I went to the gym, it poured down this a.m. and I got to hit the weights hard! Thank you to everyone who has messaged me or texted me to give me some encouragement or to just check in! Between the job, life, crazy friendships, illness I took a few hits but I've slowly and quietly been doing work out here. Much ❤ fitfam.
I can’t thank you all enough for your words of encouragement, support, & understanding yesterday. They affected me so much that I had to stop checking Instagram because I would cry every time I read one. Even though I run all of my miles alone, I have a training partner in each and every one of you. You are all an inspiration to me and I am so grateful for this little community I have found here. Yesterday was so hard. I’ve never cried as hard as I did yesterday after a race. I wasn’t crying because of disappointment or shame, I was crying because it was one of the hardest things I ever had to endure and it was such a relief when it was over. It was the kind of moment where I really had to ask “why do I do this to myself??”. I had 2 1/2 hours to think about the path I’ve been on and where I want that path to continue for the future on our way from Sugarloaf to Portland after the race. And I think I have to stop chasing PRs for a bit and take a more chill approach to my racing mentality. Yesterday, although my legs gave out on me, I was under a lot of mental and emotional strain to reach this arbitrary goal I set for myself and I don’t like the feeling I had after all was said and done. I love training and I have a big cycle coming up training for IM70.3 Lake Placid/Chicago Marathon but I am going to go into those races with a very happy heart and clear mind. No doubts, no pressure. ❤️
Thank you especially to my husband @aserrano23 who waited for me at the finish line for 2 1/2 hours after he finished his race, sent me text messages of encouragement the whole time I was out there, and who held me so tight as I cried my eyes out at the end. I love being on this journey with you. Thank you and I love you.

#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign #medalmonday #sugarloafmarathon 
Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
I can’t thank you all enough for your words of encouragement, support, & understanding yesterday. They affected me so much that I had to stop checking Instagram because I would cry every time I read one. Even though I run all of my miles alone, I have a training partner in each and every one of you. You are all an inspiration to me and I am so grateful for this little community I have found here. Yesterday was so hard. I’ve never cried as hard as I did yesterday after a race. I wasn’t crying because of disappointment or shame, I was crying because it was one of the hardest things I ever had to endure and it was such a relief when it was over. It was the kind of moment where I really had to ask “why do I do this to myself??”. I had 2 1/2 hours to think about the path I’ve been on and where I want that path to continue for the future on our way from Sugarloaf to Portland after the race. And I think I have to stop chasing PRs for a bit and take a more chill approach to my racing mentality. Yesterday, although my legs gave out on me, I was under a lot of mental and emotional strain to reach this arbitrary goal I set for myself and I don’t like the feeling I had after all was said and done. I love training and I have a big cycle coming up training for IM70.3 Lake Placid/Chicago Marathon but I am going to go into those races with a very happy heart and clear mind. No doubts, no pressure. ❤️ Thank you especially to my husband @aserrano23 who waited for me at the finish line for 2 1/2 hours after he finished his race, sent me text messages of encouragement the whole time I was out there, and who held me so tight as I cried my eyes out at the end. I love being on this journey with you. Thank you and I love you. #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #medalmonday  #sugarloafmarathon  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Beautiful morning for a run! Shaking out the legs with a quick 5k. If only it was this nice for the races this weekend!! #seemervrun
Beautiful morning for a run! Shaking out the legs with a quick 5k. If only it was this nice for the races this weekend!! #seemervrun 
Monday Morning Workout: 
Row a mile: 6:32

2 Short circuit rounds: 
Rubber band side steps 15 reps each, 
Inverted rope bench 12 reps, 
Rope throws 30 seconds, 
Wide grip pull ups 5 reps,
Side/front/bent db sh. raise 20lbs, 12 reps,
Kb throws 45lbs, 20 reps,
Jump rope 60 revs,
Rubber band curls 20 reps.

#meltdownthisfupa #running #fitness #michiganartcoasthalfmarathon #northcountrytrailrun #hollandhavenmarathon #chicagomarathon #teamdetermination #americancancersociety #autismspeaks #passmountaintrailrun
Monday Morning Workout: Row a mile: 6:32 2 Short circuit rounds: Rubber band side steps 15 reps each, Inverted rope bench 12 reps, Rope throws 30 seconds, Wide grip pull ups 5 reps, Side/front/bent db sh. raise 20lbs, 12 reps, Kb throws 45lbs, 20 reps, Jump rope 60 revs, Rubber band curls 20 reps. #meltdownthisfupa  #running  #fitness  #michiganartcoasthalfmarathon  #northcountrytrailrun  #hollandhavenmarathon  #chicagomarathon  #teamdetermination  #americancancersociety  #autismspeaks  #passmountaintrailrun 
#gratidao que fala, né? Mais um treino, mais uma semana iniciando com muita energia pra superar os desafios. Que seja muito produtiva! #ademirpaulino #artrite #artritereumatoide #run #runners #instarunnersbrasil #corredoresderua #soosfortes #running #fisioequality #maratonadorio #maratonadepoa #chicagomarathon #familia
Bom dia com alegria 😝

Segunda-feira começando feliz, depois de 8km de treino ✔️ #marathontraining #chicagomarathon #mychicagomarathon #marathon
Hoje o corpo despertou antes do relógio! Será ansiedade? Countdown baixou da casa dos 140 dias e a cabeça só pensa na mesma fórmula de sucesso: foco e dedicação, sem estas duas palavrinhas você não chegará a lugar algum.
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Será um ciclo muito mais difícil do que o meu primeiro, vai ter frio, os horários estarão mais complicados, os desafios profissionais são diferentes... Mas enfim, a palavra MIMIMI não entrará no meu vocabulário 👊🏼.
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Boa semana para todos nós 😘.
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#roadtochicago #mychicagomarathon #chicagomarathon #marathon #crazy4run
Hoje o corpo despertou antes do relógio! Será ansiedade? Countdown baixou da casa dos 140 dias e a cabeça só pensa na mesma fórmula de sucesso: foco e dedicação, sem estas duas palavrinhas você não chegará a lugar algum. ⠀⠀⠀⠀⠀⠀⠀⠀ Será um ciclo muito mais difícil do que o meu primeiro, vai ter frio, os horários estarão mais complicados, os desafios profissionais são diferentes... Mas enfim, a palavra MIMIMI não entrará no meu vocabulário 👊🏼. ⠀⠀⠀⠀⠀⠀⠀⠀ Boa semana para todos nós 😘. ⠀⠀⠀⠀⠀⠀⠀⠀ #roadtochicago  #mychicagomarathon  #chicagomarathon  #marathon  #crazy4run 
Heavy run at the beach. Did not really enjoy it 🙈but at least it's done 😉 ... thinking about @_jookje_ who is running the ropa run with her team. 
Now back to the beach to relax 😊 🌴🍹
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#dowhatyoucant #startyourimpossible #breaking320 #chicagomarathon #worldsmarathons #runnersworldnl #losseveter #marathoner #marathon #training #runningmom #instarunner #löpning #laufen #correr #correre #juoksu #biegam #løpe #ikloophard #nevernotrunning #runningmom
Heavy run at the beach. Did not really enjoy it 🙈but at least it's done 😉 ... thinking about @_jookje_ who is running the ropa run with her team. Now back to the beach to relax 😊 🌴🍹 • • • #dowhatyoucant  #startyourimpossible  #breaking320  #chicagomarathon  #worldsmarathons  #runnersworldnl  #losseveter  #marathoner  #marathon  #training  #runningmom  #instarunner  #löpning  #laufen  #correr  #correre  #juoksu  #biegam  #løpe  #ikloophard  #nevernotrunning  #runningmom 
This is it. 100-miler training, day 1. 
A day I honestly didn’t think I’d be ready for. After getting benched with a three-month-long injury, having to back out of the Shamrock Shuffle and Big Sur Marathon, almost losing my great grandmother, suffering 10 days with E. coli poisoning and then in February, being diagnosed with Polycystic Ovarian Syndrome (PCOS) I didn’t think I’d have the strength to get back up after repeatedly getting kicked down. But, here I stand. 
2018 has written one hell of a start, but this story is far from over. In fact, it’s got 1,217 training miles to go. #myredemption #unfinishedbusiness #journeyto100
This is it. 100-miler training, day 1. A day I honestly didn’t think I’d be ready for. After getting benched with a three-month-long injury, having to back out of the Shamrock Shuffle and Big Sur Marathon, almost losing my great grandmother, suffering 10 days with E. coli poisoning and then in February, being diagnosed with Polycystic Ovarian Syndrome (PCOS) I didn’t think I’d have the strength to get back up after repeatedly getting kicked down. But, here I stand. 2018 has written one hell of a start, but this story is far from over. In fact, it’s got 1,217 training miles to go. #myredemption  #unfinishedbusiness  #journeyto100 
Some strength training plus foam rolling this morning to start my Monday. I love seeing small progress week over week! Increased my weights on my single leg deadlifts and my planks didn't get shaky at all. Feeling ready to tackle Monday 👊
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#marathontraining #running #runatl #atlanta #chicagomarathon #fredsteam #roadtochicago #strengthtraining
#medalmonday So there it is. No PB as planned yesterday. Was amazing to run around Manchester, such a great atmosphere. Had great fun standing by the finish line cheering on the 10K runners later on. Some days it’s not meant to be, just need to pick myself up and start summer training ready for Chicago. #greatmanchesterrun #halfmarathon #marathontraining #chicagomarathon #halfmarathoner #runner #runnersofinstagram #instarunners #halfmarathonmedal #runninggirl
Good morning 😃☀️ Let’s do something epic! Me: 60ish minutes of strength + 60 minutes of cycling intervals. 🚴🏻‍♀️ The #chicagomarathon isn’t running itself!
Good morning 😃☀️ Let’s do something epic! Me: 60ish minutes of strength + 60 minutes of cycling intervals. 🚴🏻‍♀️ The #chicagomarathon  isn’t running itself!
#MEDALMONDAY had the best time pacing for Hackney Half Yesterday, as always a great atmosphere, a diverse collection of music and that classic heat! Almost seems surreal to have done it. Thanks to @backpackersclc for this amazing opportunity.

#hackneyhalf 
#backpackersclc
#jonnyrunsaroundtheworld
#partypace
#goodvibesonly
#5amclub for an unintentional progression 5k (8.50, 8.03, 8.01).
Then to the gym for some ''stretching".
...One day I'll figure out how to stretch properly. Today is not that day 😂
Happpy Mondaayyy 💕
#5amclub  for an unintentional progression 5k (8.50, 8.03, 8.01). Then to the gym for some ''stretching". ...One day I'll figure out how to stretch properly. Today is not that day 😂 Happpy Mondaayyy 💕
Another long run in the books! 15.16 miles @ 7:55 average. It’s only going to get longer from here...😂😂 #marathontraining #halfmarathontraining #chicagomarathon #chicago #pnw #pnwrunner #alkibeach #westseattle
One more pic from today’s #NYPD race. 2 of these runners finished 2nd in their age group and over 1/3 of runners from different age groups were #Latinos 🙌🏽🙌🏽🙌🏽 #LatinosRun #LatinasRun #SomosLatinos #Run #Runner #Race #Fitness #Endurance #Hiking #Marathon #26.2 #5k #10k #LatinRunner #Latino #Latina #FinishLine #HalfMarathon #NYRR #NYCMarathon  #ChicagoMarathon #LAMarathon @nikelosangeles @nikenyc @runnersworldmag @nyrr  @womensrunningmagazine @womenshealthmag #RunnersWorld #NikeNYC #AthletesUnfiltered @reebok @reebokwomen @adidasrunning @saucony @brooksrunning @newbalance @soycorredora @girlgallivant @latinosrun
One more pic from today’s #NYPD  race. 2 of these runners finished 2nd in their age group and over 1/3 of runners from different age groups were #Latinos  🙌🏽🙌🏽🙌🏽 #LatinosRun  #LatinasRun  #SomosLatinos  #Run  #Runner  #Race  #Fitness  #Endurance  #Hiking  #Marathon  #26 .2 #5k  #10k  #LatinRunner  #Latino  #Latina  #FinishLine  #HalfMarathon  #NYRR  #NYCMarathon  #ChicagoMarathon  #LAMarathon  @nikelosangeles @nikenyc @runnersworldmag @nyrr @womensrunningmagazine @womenshealthmag #RunnersWorld  #NikeNYC  #AthletesUnfiltered  @reebok @reebokwomen @adidasrunning @saucony @brooksrunning @newbalance @soycorredora @girlgallivant @latinosrun
#chicago #chicagomarathon #training  #countdown might be looking to get serious with training this year 🤔
Otros 21K de puro corazón❣ #reto2018 #chicagomarathon
I don’t usually meal prep like this but we had a bunch of veggies and meats that needed to be cooked before it goes bad! Best way to not waste good foods? Cook it all! 😋 pictured: quinoa, spinach, cabbage, salmon, beef, and 5-spice marinated tofu! What are your favorite make ahead meals? .
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#mealprep#healthymeals#myplate#eatyourveggies#healthyanddelicious#eatyourgreens#yummy#marathontraining#chicagomarathon#cookathome#delicious#chicago#runchicago#portioncontrol#quinoa#trainingdays#mealplan#mealideas#mealprepsunday#planahead#healthy#eatthis#eattrainsleeprepeat
I don’t usually meal prep like this but we had a bunch of veggies and meats that needed to be cooked before it goes bad! Best way to not waste good foods? Cook it all! 😋 pictured: quinoa, spinach, cabbage, salmon, beef, and 5-spice marinated tofu! What are your favorite make ahead meals? . . . . #mealprep #healthymeals #myplate #eatyourveggies #healthyanddelicious #eatyourgreens #yummy #marathontraining #chicagomarathon #cookathome #delicious #chicago #runchicago #portioncontrol #quinoa #trainingdays #mealplan #mealideas #mealprepsunday #planahead #healthy #eatthis #eattrainsleeprepeat 
#mealprepsunday Only 20 weeks left until the @chimarathon. Gota start taking diet and training seriously!
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#mealprep #chicagomarathon #running #fitness #run #mealplan
Atleta Edino freitas, da nossa equipe, tambem foi destaque na prova de 9 km Trail Running Caminho de Daewin-Itaipu-Niteroi-RJ.  Conseguindo a 2 colocaçao na categoria.#foco  #treinodiario #corridaderua #saude #newyorkcitymarathon #corredor @corridademontanhas @athletisme #bostonmarathon #chicagomarathon #13point1 #runspiration  #womensrunningcommunity #lovetorun #instarunner #instarun #instarunners #happyruner #runhappy #runnersworld #runtoinspire #asicsfrontrunner #stravarun #iloverunning #runnerslife #runnerspace #runninglife #ateminhavofaz
Atleta Edino freitas, da nossa equipe, tambem foi destaque na prova de 9 km Trail Running Caminho de Daewin-Itaipu-Niteroi-RJ. Conseguindo a 2 colocaçao na categoria.#foco   #treinodiario  #corridaderua  #saude  #newyorkcitymarathon  #corredor  @corridademontanhas @athletisme #bostonmarathon  #chicagomarathon  #13point1  #runspiration   #womensrunningcommunity  #lovetorun  #instarunner  #instarun  #instarunners  #happyruner  #runhappy  #runnersworld  #runtoinspire  #asicsfrontrunner  #stravarun  #iloverunning  #runnerslife  #runnerspace  #runninglife  #ateminhavofaz 
Atletas Francisco de Assis,Manoel Riomar e José Amir, curtindo a alegria do final da prova de 24 km de montanha. #foco  #treinodiario #corridaderua #saude #newyorkcitymarathon #corredor @corridademontanhas @athletisme #bostonmarathon #chicagomarathon #13point1 #runspiration  #womensrunningcommunity #lovetorun #instarunner #instarun #instarunners #happyruner #runhappy #runnersworld #runtoinspire #asicsfrontrunner #stravarun #iloverunning #runnerslife #runnerspace #runninglife #ateminhavofaz
Atletas Francisco de Assis,Manoel Riomar e José Amir, curtindo a alegria do final da prova de 24 km de montanha. #foco   #treinodiario  #corridaderua  #saude  #newyorkcitymarathon  #corredor  @corridademontanhas @athletisme #bostonmarathon  #chicagomarathon  #13point1  #runspiration   #womensrunningcommunity  #lovetorun  #instarunner  #instarun  #instarunners  #happyruner  #runhappy  #runnersworld  #runtoinspire  #asicsfrontrunner  #stravarun  #iloverunning  #runnerslife  #runnerspace  #runninglife  #ateminhavofaz 
Sunday sends! This week’s featured climber is Matt L. Matt’s climbing story starts with Meru.
Sunday sends! This week’s featured climber is Matt L. Matt’s climbing story starts with Meru.
Atletas Manoel Riomar, Marcos Manoel e Inocêncio Correia,todos curtindo a alegria do final da Prova.25 km de montanha pra conta.#foco  #treinodiario #corridaderua #saude #newyorkcitymarathon #corredor @corridademontanhas @athletisme #bostonmarathon #chicagomarathon #13point1 #runspiration  #womensrunningcommunity #lovetorun #instarunner #instarun #instarunners #happyruner #runhappy #runnersworld #runtoinspire #asicsfrontrunner #stravarun #iloverunning #runnerslife #runnerspace #runninglife #ateminhavofaz
Atletas Manoel Riomar, Marcos Manoel e Inocêncio Correia,todos curtindo a alegria do final da Prova.25 km de montanha pra conta.#foco   #treinodiario  #corridaderua  #saude  #newyorkcitymarathon  #corredor  @corridademontanhas @athletisme #bostonmarathon  #chicagomarathon  #13point1  #runspiration   #womensrunningcommunity  #lovetorun  #instarunner  #instarun  #instarunners  #happyruner  #runhappy  #runnersworld  #runtoinspire  #asicsfrontrunner  #stravarun  #iloverunning  #runnerslife  #runnerspace  #runninglife  #ateminhavofaz 
On Friday I had the pleasure of attending the annual benefit for @chilaunchu and wear this blue ribbon, which marked me as a mentor this past year. 
As a mentor I worked with an outstanding young woman who worked hard all year and accomplished her goal of getting in to a four-year college! 
Watching the students in the @chilaunchu program has been such an inspiration—and I am proud to continue to support @chilaunchu as a charity runner for the 2018 @chimarathon. 
Please consider donating to my fundraiser for @chilaunchu to help more high achieving students reach their college and career goals. 
Check out my fundraising link in my bio for more information 🏃🏼‍♀️ #launchu #charityrunner #volunteer
#chicagomarathon #chicagomarathon2018 #mychicagomarathon 
#howwasyourruntoday #badassladygang #shecanandshedid #beatyesterday #marathontraining #runchi #runcara #instarunner #caratrained
On Friday I had the pleasure of attending the annual benefit for @chilaunchu and wear this blue ribbon, which marked me as a mentor this past year. As a mentor I worked with an outstanding young woman who worked hard all year and accomplished her goal of getting in to a four-year college! Watching the students in the @chilaunchu program has been such an inspiration—and I am proud to continue to support @chilaunchu as a charity runner for the 2018 @chimarathon. Please consider donating to my fundraiser for @chilaunchu to help more high achieving students reach their college and career goals. Check out my fundraising link in my bio for more information 🏃🏼‍♀️ #launchu  #charityrunner  #volunteer  #chicagomarathon  #chicagomarathon2018  #mychicagomarathon  #howwasyourruntoday  #badassladygang  #shecanandshedid  #beatyesterday  #marathontraining  #runchi  #runcara  #instarunner  #caratrained 
Nice after dinner bike ride...lots of limbs down and flooding...and..hello humidity hair! 😂🤗😘🤘 #bikeriding #crosstraining #goals #chicagomarathon
I ran on Saturday with one goal: “cross the finish line”. I planned on walking, skipping, maybe hopping on someone’s back... anything to cross that line. After months of training, I was bummed this race wasn’t going to give me the big PR I was hoping for due to a nagging knee/IT band issue. 
Surprise turn of events, at mile 5 I was feeling fine.... and ended up with a PR nonetheless!!! Life is full of surprises! Don’t overlook the power of the mind. The process is the purpose but it feels pretty good when all that work pays off.
New PR- 1:40.17 (7:39 ppm)
📸 @cheereverywhere.jpg
I ran on Saturday with one goal: “cross the finish line”. I planned on walking, skipping, maybe hopping on someone’s back... anything to cross that line. After months of training, I was bummed this race wasn’t going to give me the big PR I was hoping for due to a nagging knee/IT band issue. Surprise turn of events, at mile 5 I was feeling fine.... and ended up with a PR nonetheless!!! Life is full of surprises! Don’t overlook the power of the mind. The process is the purpose but it feels pretty good when all that work pays off. New PR- 1:40.17 (7:39 ppm) 📸 @cheereverywhere.jpg
We can frame #marathon #medals, or any other medals, in a variety of ways. Here is an example of many medals in one long frame.
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#framefactory #framefactorychicago @caschicago #cagchicago #frame #frames #framing #customframing #framedesign #supportsmallbusiness #supportlocalbusiness #supportlocal #supportlocalart #supportbrickandmortar #supportbrickandmortarshops #Chicago #framedart #art #artist #chicagoart #greatframing #marathonmedals #marathonmedal #bostonmarathon #philedalphiamarathon #chicagomarathon #boston #philadelphia
We can frame #marathon  #medals , or any other medals, in a variety of ways. Here is an example of many medals in one long frame. ..................................................................................... #framefactory  #framefactorychicago  @caschicago #cagchicago  #frame  #frames  #framing  #customframing  #framedesign  #supportsmallbusiness  #supportlocalbusiness  #supportlocal  #supportlocalart  #supportbrickandmortar  #supportbrickandmortarshops  #Chicago  #framedart  #art  #artist  #chicagoart  #greatframing  #marathonmedals  #marathonmedal  #bostonmarathon  #philedalphiamarathon  #chicagomarathon  #boston  #philadelphia