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#Celiac medias

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can’t get enough roasted veggies! tonight we had roasted brussel sprouts with pancetta. Took 20 minutes to make and about 4 to eat 🍴
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#veggies #dinner #vegetables #health #healthyfats #avocadooil #pancetta #roast #glutenfree #celiac #glutenfreeliving #eatgoodfood #foodie #dairyfree #easymeals #simpleingredients #nutrition #wellness #protein
My mexican inspired bowl of refried beans (shoutout to @lacyshannonyoga for reminding me how delish they are), ground turkey, grilled bell peppers & onions, corn, and lots of cumin, paprika & cayenne! This honestly was super easy to make and quite delicious. Just wish I had sour cream!

#dinner #mexican #bowl #refriedbeans #beans #groundturkey #lean #turkey #grilled #bellpeppers #peppers #onion #corn #cumin #paprika #cayenne #redpepper #seasalt #pepper #glutenfree #gf #healthy #recipes #celiac #wheatfree #glutenfreeboston #eatingneatwithoutwheat
My mexican inspired bowl of refried beans (shoutout to @lacyshannonyoga for reminding me how delish they are), ground turkey, grilled bell peppers & onions, corn, and lots of cumin, paprika & cayenne! This honestly was super easy to make and quite delicious. Just wish I had sour cream! #dinner  #mexican  #bowl  #refriedbeans  #beans  #groundturkey  #lean  #turkey  #grilled  #bellpeppers  #peppers  #onion  #corn  #cumin  #paprika  #cayenne  #redpepper  #seasalt  #pepper  #glutenfree  #gf  #healthy  #recipes  #celiac  #wheatfree  #glutenfreeboston  #eatingneatwithoutwheat 
💚What an amazing day! I saw all my favourite people + some new faces, tried all my favourite brands and shamelessly promoted my Italian🇮🇹 roots at our Gluten Free Influencer Panel, all while enjoying the sunshine in Toronto. Thank you @glutenfreegarage for throwing an amazing event. You and your daughter Lily are gluten free superstars🤩! Swipe left to see some amazing pics from the day. My personal fav, the dessert arancini👌 •
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#GFG18 #celiacawarenessmonth #tummylove #glutenfree #glutenfreegarage #celiac #glutenfreetoronto #glutenfreegirl #gffoodie #celiacdisease #igerstoronto #glutenfreelife #glutenfreeliving #glutenfreelifestyle #celiacawareness #glutenfreedom #celiacsofig #glutenfreefollowme #italianfood #buzzfeast #celiacandthe6ix #senzaglutine #arancini #girlboss #thatsdarling #flashesofdelight #tofoodies #myunicornlife #wychwoodbarns #glutenfreetravel
💚What an amazing day! I saw all my favourite people + some new faces, tried all my favourite brands and shamelessly promoted my Italian🇮🇹 roots at our Gluten Free Influencer Panel, all while enjoying the sunshine in Toronto. Thank you @glutenfreegarage for throwing an amazing event. You and your daughter Lily are gluten free superstars🤩! Swipe left to see some amazing pics from the day. My personal fav, the dessert arancini👌 • • • • #GFG18  #celiacawarenessmonth  #tummylove  #glutenfree  #glutenfreegarage  #celiac  #glutenfreetoronto  #glutenfreegirl  #gffoodie  #celiacdisease  #igerstoronto  #glutenfreelife  #glutenfreeliving  #glutenfreelifestyle  #celiacawareness  #glutenfreedom  #celiacsofig  #glutenfreefollowme  #italianfood  #buzzfeast  #celiacandthe6ix  #senzaglutine  #arancini  #girlboss  #thatsdarling  #flashesofdelight  #tofoodies  #myunicornlife  #wychwoodbarns  #glutenfreetravel 
Pão de queijo com 3 ingredientes. .
Se você pode com queijo se joga nessa receitinha fácil de pão de queijo. 🧀🥖
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Pão de queijo é ótimo para ter congelado e assar sempre que desejar 😉
Pão de queijo com 3 ingredientes. . Se você pode com queijo se joga nessa receitinha fácil de pão de queijo. 🧀🥖 . Pão de queijo é ótimo para ter congelado e assar sempre que desejar 😉
Movie theater keto snacking because popcorn is a no no. #pickle #olives #dietcoke
I have been so busy 🐝 had no time to post updates. We are moving along with the Reno. Two more weeks plus the countertops instal. So really looking forward to the finish line but the hardest part is ahead—two/three weeks with no kitchen.  So not looking forward to that. On another note—baby Nina is making progress. I am able to eat tomatoes 🍅, cucumbers 🥒, pineapples 🍍, lemons 🍋 and all berries 🍓 so very excited 😜 about it since it has been a long long time since I have been able to enjoy those goodies. She also had an avocado 🥑 and had a better reaction then before where it caused stomach troubles at night. This time it was much milder. Still a bit of reaction but miles and leaps better. 😆 yessssss
I have been so busy 🐝 had no time to post updates. We are moving along with the Reno. Two more weeks plus the countertops instal. So really looking forward to the finish line but the hardest part is ahead—two/three weeks with no kitchen. So not looking forward to that. On another note—baby Nina is making progress. I am able to eat tomatoes 🍅, cucumbers 🥒, pineapples 🍍, lemons 🍋 and all berries 🍓 so very excited 😜 about it since it has been a long long time since I have been able to enjoy those goodies. She also had an avocado 🥑 and had a better reaction then before where it caused stomach troubles at night. This time it was much milder. Still a bit of reaction but miles and leaps better. 😆 yessssss
It’s the little things. I’m sure you can relate. Like sipping on some green drink aka chlorophyll w/ filtered water in a new ceramic glass after a nice long walk with the pup. ✨
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This weekend was a whirlwind of fun. I got to spend time with so many friends at different events, hit up the @guelphpottersmarket and support local artists and attend my first ever @glutenfreegarage event which was everything I envisioned and more! 💫
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If you haven’t tried chlorophyll I highly recommend you do! It is awesome for cleansing and detoxifying the body. For those who don’t know, chlorophyll is the green pigment naturally produced by plants and algae. This one from @purelenatural is kinda unique because it’s chocolate flavoured which makes the taste that much better! ✨
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I’ve been adding chlorophyll to my water daily for the past little while. I forgot how much refreshing it actually makes my water taste! 💫
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Cheers to a restful and relaxing Sunday. And to enjoying the little things! ✨
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@vistamagcanada #balancedbykayla #holisticnutrition #bioenergetics #biohacking #guthealth #BIE #energymedicine #raiseyourvibration #energy #frequency #energywork #trusttheuniverse #bioenergeticintoleranceelimination #ulcerativecolitis #crohnsdisease #biohack #candida #celiac #gf #mindbody #allergy #intolerance #kwawesome #Liquidchlorophyll #phbalance #GlobalBotanical #VistaCanadaInfluencer #VistaMagCanada
It’s the little things. I’m sure you can relate. Like sipping on some green drink aka chlorophyll w/ filtered water in a new ceramic glass after a nice long walk with the pup. ✨ ... This weekend was a whirlwind of fun. I got to spend time with so many friends at different events, hit up the @guelphpottersmarket and support local artists and attend my first ever @glutenfreegarage event which was everything I envisioned and more! 💫 ... If you haven’t tried chlorophyll I highly recommend you do! It is awesome for cleansing and detoxifying the body. For those who don’t know, chlorophyll is the green pigment naturally produced by plants and algae. This one from @purelenatural is kinda unique because it’s chocolate flavoured which makes the taste that much better! ✨ ... I’ve been adding chlorophyll to my water daily for the past little while. I forgot how much refreshing it actually makes my water taste! 💫 ... Cheers to a restful and relaxing Sunday. And to enjoying the little things! ✨ ... @vistamagcanada #balancedbykayla  #holisticnutrition  #bioenergetics  #biohacking  #guthealth  #BIE  #energymedicine  #raiseyourvibration  #energy  #frequency  #energywork  #trusttheuniverse  #bioenergeticintoleranceelimination  #ulcerativecolitis  #crohnsdisease  #biohack  #candida  #celiac  #gf  #mindbody  #allergy  #intolerance  #kwawesome  #Liquidchlorophyll  #phbalance  #GlobalBotanical  #VistaCanadaInfluencer  #VistaMagCanada 
#Repost Have you had the opportunity to check out my other account? I want to see what you've been up to creatively. Post your own masterpieces and tag @chronicwellnessart  #chronicwellnessart
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Another work-in-progress this long weekend. I still want to see yours! #yesthelinesaresupposedtolooklikethat #succulentobssession #succulenttherapy
🍳Home cooked ... mushroom, spinach, avocado, peppers, and cheese omelette
🍳Home cooked ... mushroom, spinach, avocado, peppers, and cheese omelette
My first attempt at sushi rolls! 
I was excited & dreading this at the same time.  Picking the correct rice was the key to success. 
#KokuhoRoseRice
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#GlutenFreePerfectly #celiac #celiaclife #celiacpastrycef #yum #sushi #glutenfree
Nature’s bounty part 2-homemade kale chips!!! Yum! #glutenfree #celiac #kale #homemadekalechips #kalechips #delicious
Curried tofu and green beans
#vegan #glutenfreevegan #celiac #eoe
Delish stir fry, loaded with veggies and shrimp. Had rice and tofu on the side. Mmmmm😋 stir frys are a great day to eat your vegetables 👍🏼
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#stirfry #goodmoodfood #pescatarian #veggies #fitness #cleaneating #glutenfree #feedfeed #mmm #healthy #healthyfood #healthyliving #instafood #foodie #forkyeah #yum #delish #instagood #instafood #diabetes #type1diabetes #type1warrior #warriorup #bbs #celiac #diabetic
Who stole the gluten-free cookie from the cookie jar??
Who stole the gluten-free cookie from the cookie jar??
Sometimes the simple things are the best...watermelon, avocado and feta salad with lime juice and a touch of salt & pepper...nature’s bounty! #watermelon #watermelonsalad #watermelonfetasalad #glutenfree #celiac #celiacdisease #naturesbounty
BBQ season is upon us. Time to let these rest with their rub on them tonight and then go low and slow tomorrow! #yummy #glutenfreelife #glutenfree #celiac #glutenfreefood #glutenfreedonuts #bbq #ribs #babybackribs #porkribs #summertime #celiac #celiac #celiacdisease #celiacfriendly #celiacawareness #bbq🍖
Finally got my newest article written, and in the process of being edited! I hope everyone who reads it finds #inspiration and value! #writer #chronicillness #chronicpain #chronicallyfabulous #pain #health #awareness #ehlersdanlos #eds #narcolepsy #potsie #spoonie #migraine #fibromyalgia #ibs #ibd #crohnsdisease #ulcerativecolitis #celiac #lymedisease #lupus #like4like #follow4follow #followme #instadaily
It’s a BOY! 👶🏻💙💙💙💙
Wow, 3 to 1 voted it would be a girl! 🙊 I thought it was a girl at first too...But we are beyond excited to raise a sweet, compassionate, kind and strong boy! It was super fun to see the guesses and put together these delicious cupcakes! 
By the way, did you know it’s Celiac awareness month? While I’m not not gluten-free due to Celiac, I am gluten-free to keep my Hashimoto’s at bay. I think it’s really important to bring awareness to the benefits of a gluten-free diet and to know that you can still enjoy a delicious treat without feeling crappy afterwards! Thanks to @simplemills and these vanilla cupcakes with organic vanilla frosting. These were super yummy and I love the fruit on top.
Simple Mills is awesome because their products are all naturally grain-free, soy-free, non-gmo and paleo friendly without any artificial flavors and fillers. Just the real stuff! Plus, I can get it delivered to me from my beloved @Vitacost!
Thanks for playing along and enjoy your Memorial Day Weekend! 💙

#vitacostvip #simplemillsvitacost
#celiacawarenessmonth #celiac #hashimotos #glutenfree #plantbased #paleo
It’s a BOY! 👶🏻💙💙💙💙 Wow, 3 to 1 voted it would be a girl! 🙊 I thought it was a girl at first too...But we are beyond excited to raise a sweet, compassionate, kind and strong boy! It was super fun to see the guesses and put together these delicious cupcakes! By the way, did you know it’s Celiac awareness month? While I’m not not gluten-free due to Celiac, I am gluten-free to keep my Hashimoto’s at bay. I think it’s really important to bring awareness to the benefits of a gluten-free diet and to know that you can still enjoy a delicious treat without feeling crappy afterwards! Thanks to @simplemills and these vanilla cupcakes with organic vanilla frosting. These were super yummy and I love the fruit on top. Simple Mills is awesome because their products are all naturally grain-free, soy-free, non-gmo and paleo friendly without any artificial flavors and fillers. Just the real stuff! Plus, I can get it delivered to me from my beloved @Vitacost! Thanks for playing along and enjoy your Memorial Day Weekend! 💙 #vitacostvip  #simplemillsvitacost  #celiacawarenessmonth  #celiac  #hashimotos  #glutenfree  #plantbased  #paleo 
It’s been a weekend of experimenting in the kitchen and it’s been delicious! This is by far my favorite! My first attempt a #glutenfree sandwich bread and it turned out AMAZING!!! I’m not one to brag but I haven’t had bread this scrumptious in years! Definitely a recipe I will be making all the time! #glutenfreebread #madefromscratch #noglutennoproblem #celiac
It’s been a weekend of experimenting in the kitchen and it’s been delicious! This is by far my favorite! My first attempt a #glutenfree  sandwich bread and it turned out AMAZING!!! I’m not one to brag but I haven’t had bread this scrumptious in years! Definitely a recipe I will be making all the time! #glutenfreebread  #madefromscratch  #noglutennoproblem  #celiac 
After a long day like today, a slice of this GF HUMMINGBIRD CAKE is looking mighty appealing. 😍
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And just in case you missed it, get the recipe on the blog now. Link in profile 👉🏼
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#Glutenfree #sansgluten #thebakefeed @thefeedfeed @thebakefeed @thefeedfeed.glutenfree #bobsredmill @bobsredmill #bhgfood #celiac #coeliac #lovebaking #lifeandthyme #fromscratch #onthetable #storyofmytable #feedfeed #feedyoursoul #todayfood #tohfoodie #tastingtable #hautecuisines #f52grams #thekitchn #buzzfeast #droolclub #kitchenbowl #gloobyfood #forkfeed #thenewhealthy
After a long day like today, a slice of this GF HUMMINGBIRD CAKE is looking mighty appealing. 😍 . And just in case you missed it, get the recipe on the blog now. Link in profile 👉🏼 . . . . . . . #Glutenfree  #sansgluten  #thebakefeed  @thefeedfeed @thebakefeed @thefeedfeed.glutenfree #bobsredmill  @bobsredmill #bhgfood  #celiac  #coeliac  #lovebaking  #lifeandthyme  #fromscratch  #onthetable  #storyofmytable  #feedfeed  #feedyoursoul  #todayfood  #tohfoodie  #tastingtable  #hautecuisines  #f52grams  #thekitchn  #buzzfeast  #droolclub  #kitchenbowl  #gloobyfood  #forkfeed  #thenewhealthy 
A little experimentation going on today with both Beef Short Ribs and Pork Ribs. My takeaway? I need to sharpen my knife as it shredded my beautiful rack of Pork Ribs!! Such a delicious dinner  rounded out with Scalloped Potatoes cooked with Mango and Ghost Pepper Cheese. Bring on summer!!
#smokedribs #ribsonthesmoker #foodheaven
A little experimentation going on today with both Beef Short Ribs and Pork Ribs. My takeaway? I need to sharpen my knife as it shredded my beautiful rack of Pork Ribs!! Such a delicious dinner rounded out with Scalloped Potatoes cooked with Mango and Ghost Pepper Cheese. Bring on summer!! #smokedribs  #ribsonthesmoker  #foodheaven 
I had to stop by @jewelsbakeryandcafe which is 100% #GlutenFree before flying back to LA‼️ I was in heaven with this spread - cookie dough cupcake, peanut butter dream brownie, blueberry 🥞, fried chicken & waffles, & veggie bowl🤩 What would YOUR first bite be⁉️ More on my IG Story too🌵😘 #glutenfreefollowme
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#glutenfreelife #glutenfreeliving #wheatfree #celiac #celiacdisease #gfree #nogluten #glutenfreefood #glutenfreediet #EEEEEATS #celiacawarenessmonth #soyfree #dairyfree #jewelsbakery #phoenix #phoenixeats #glutenfreecupcakes #friedchicken #glutenfreepancakes #glutenfreewaffles #blueberrypancakes #glutenfreebrownie #glutenfreeflour #glutenfreecookies #glutenfreecookiedough #glutenfreebaking
I had to stop by @jewelsbakeryandcafe which is 100% #GlutenFree  before flying back to LA‼️ I was in heaven with this spread - cookie dough cupcake, peanut butter dream brownie, blueberry 🥞, fried chicken & waffles, & veggie bowl🤩 What would YOUR first bite be⁉️ More on my IG Story too🌵😘 #glutenfreefollowme  . . . . . . #glutenfreelife  #glutenfreeliving  #wheatfree  #celiac  #celiacdisease  #gfree  #nogluten  #glutenfreefood  #glutenfreediet  #EEEEEATS  #celiacawarenessmonth  #soyfree  #dairyfree  #jewelsbakery  #phoenix  #phoenixeats  #glutenfreecupcakes  #friedchicken  #glutenfreepancakes  #glutenfreewaffles  #blueberrypancakes  #glutenfreebrownie  #glutenfreeflour  #glutenfreecookies  #glutenfreecookiedough  #glutenfreebaking 
Biggest thank you of all goes to these ladies, the influencers of the gluten-free community for helping spread awareness, inspire change and encourage others to live their best gluten-free life. The success of #GFG18 continued because of your help! From L to R: @gfreewifey, @glutenfreedomrach, @eatwithraf, @seriouslyglutenfree, @myceliaclife, and @celiacandthe6ix 💕
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 #glutenfreegarage #glutenfree #glutenfreetoronto #glutenfreecanada #celiac #glutenfreeliving #vegan #glutenfreelifestyle #tofoodies #torontofood #tastetoronto #blogto #to_finest #allergyfriendly #freefrom #singluten #sansgluten #glutenfree #celiacawareness #whatceliacseat #gfg18
Biggest thank you of all goes to these ladies, the influencers of the gluten-free community for helping spread awareness, inspire change and encourage others to live their best gluten-free life. The success of #GFG18  continued because of your help! From L to R: @gfreewifey, @glutenfreedomrach, @eatwithraf, @seriouslyglutenfree, @myceliaclife, and @celiacandthe6ix 💕 • • • #glutenfreegarage  #glutenfree  #glutenfreetoronto  #glutenfreecanada  #celiac  #glutenfreeliving  #vegan  #glutenfreelifestyle  #tofoodies  #torontofood  #tastetoronto  #blogto  #to_finest  #allergyfriendly  #freefrom  #singluten  #sansgluten  #glutenfree  #celiacawareness  #whatceliacseat  #gfg18 
Um, why am I just now learning about this beer?! @greensbeers, your Amber Ale is amazing. 100% gluten free...definitely recommend this! Thanks, @truckandtap for having it on your beer list. #glutenfreebeer #glutenfreelife #gflife #glutenfreetravel #gfbeer #celiac #celiacdisease #celiacfoodie #travelingsprue
I'm pretty sure I use grocery shopping as a coping mechanism when I'm emotional lol! Getting ready for the week ahead with a few things... yes, that includes a cauliflower crust pizza because pizza is delicious ❤🍕
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#cauliflowerpizza#freshthymemarket#westdesmoinesiowa#desmoines#iowagirl#foodie#foodiesofig
🤗 I win at sprinkles! 🌟🎉🍫🎂 Had to test this One Bowl GF/DF Chocolate Cake one more time for #GigisBigBook (seriously had to because I started to second guess the recipe! 🤦🏻‍♀️ It was 👌🏻!) Cake for everyone! 🎉 Topped with Chocolate Vegan Cream Cheese Frosting (recipe in the book, out Aug. ‘18) + a few #sprinkles (dye-free, junk-free, GF).
🤗 I win at sprinkles! 🌟🎉🍫🎂 Had to test this One Bowl GF/DF Chocolate Cake one more time for #GigisBigBook  (seriously had to because I started to second guess the recipe! 🤦🏻‍♀️ It was 👌🏻!) Cake for everyone! 🎉 Topped with Chocolate Vegan Cream Cheese Frosting (recipe in the book, out Aug. ‘18) + a few #sprinkles  (dye-free, junk-free, GF).
The unfortunate reality for sufferers of #celiac #coeliac disease.  Some restaurants don’t really understand #glutenfree.  In most cases, cross contamination is the problem, that is the use of shared equipment & utensils.  Worthwhile for Australian coeliacs to become members of @coeliacaus.  In the US it’s @celiacdiseasefoundation  @blackbird_morgan @gfcarolinagirl
The unfortunate reality for sufferers of #celiac  #coeliac  disease. Some restaurants don’t really understand #glutenfree . In most cases, cross contamination is the problem, that is the use of shared equipment & utensils. Worthwhile for Australian coeliacs to become members of @coeliacaus. In the US it’s @celiacdiseasefoundation @blackbird_morgan @gfcarolinagirl
Witness the breath of the wok.  Delicious smoky bok choy in sesame oil. ••••••••••••••••••••••••••••••••••••••••••••••••#bokchoy #chinesegreens #wokcooking #chinesevegetables #glutenfree #glutenfrei #glutenvrij #glutenfri #glutenfritt #glutenfria #coeliac #celiac #zoliakie #coeliakie #semgluten #singluten #senzagluten #huffposttaste #instalike #instapic #instagood #instamood #instadaily #food #foodpic #foodphotography #foodblogger
Witness the breath of the wok. Delicious smoky bok choy in sesame oil. ••••••••••••••••••••••••••••••••••••••••••••••••#bokchoy  #chinesegreens  #wokcooking  #chinesevegetables  #glutenfree  #glutenfrei  #glutenvrij  #glutenfri  #glutenfritt  #glutenfria  #coeliac  #celiac  #zoliakie  #coeliakie  #semgluten  #singluten  #senzagluten  #huffposttaste  #instalike  #instapic  #instagood  #instamood  #instadaily  #food  #foodpic  #foodphotography  #foodblogger 
El número de personas escalando ha aumentando considerablemente los últimos años y con esto la contaminación, los accidentes y los problemas con las comunidades aledañas. Como escaladores, debemos cuidar la naturaleza en los sectores de escalda, respetar a cada ser vivo, llevarnos nuestra basura y dejar el lugar mejor de como lo encontramos. Volvámonos guardianes de estos lugares que nos permiten realizar esto que tanto amamos.
En la foto, escalando en un sector maravilloso, desconocido y prohibido. Lamentablemente oculto, o quizás, por suerte oculto??... Solo sé que el Cajón del Maipo no me deja de sorprender con su increíble belleza. 📷: @climberjean .
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@warenesdelaroca @la_recauchadora 
@bhangaclimbing @gimnasio_elmuro @muromallsport @murogabriela_puentealto  @climbtrainer #climbing #sportclimbing #sportclimb #climb #climbpictures #climbers #climber #iloveclimbing #chile #chilean #chileclimbers #santiago #rock #rockclimbing #rockclimbers #climbing_pictures_of_instagram #climbpicture_of_instagram #cajondelmaipo #nature #sport #celiacos #santiago #celiac @nutrisa_chile @petzlchile @mammutchile @blackdiamondchile @patagoniachile @mountainhardwearchile
@pfalimentos
El número de personas escalando ha aumentando considerablemente los últimos años y con esto la contaminación, los accidentes y los problemas con las comunidades aledañas. Como escaladores, debemos cuidar la naturaleza en los sectores de escalda, respetar a cada ser vivo, llevarnos nuestra basura y dejar el lugar mejor de como lo encontramos. Volvámonos guardianes de estos lugares que nos permiten realizar esto que tanto amamos. En la foto, escalando en un sector maravilloso, desconocido y prohibido. Lamentablemente oculto, o quizás, por suerte oculto??... Solo sé que el Cajón del Maipo no me deja de sorprender con su increíble belleza. 📷: @climberjean . . . . @warenesdelaroca @la_recauchadora @bhangaclimbing @gimnasio_elmuro @muromallsport @murogabriela_puentealto @climbtrainer #climbing  #sportclimbing  #sportclimb  #climb  #climbpictures  #climbers  #climber  #iloveclimbing  #chile  #chilean  #chileclimbers  #santiago  #rock  #rockclimbing  #rockclimbers  #climbing_pictures_of_instagram  #climbpicture_of_instagram  #cajondelmaipo  #nature  #sport  #celiacos  #santiago  #celiac  @nutrisa_chile @petzlchile @mammutchile @blackdiamondchile @patagoniachile @mountainhardwearchile @pfalimentos
It’s a flight kind of day #mimosasforeveryone #imnotsharing
We had a great meal and great service last night at the @maggianoslittleitaly at Santana Row in San Jose. I had salmon with a white wine butter sauce, and snap peas substituted for the spinach. All of their sauces and dressings are gluten free, and a manager came and spoke to me about my meal. I usually order their lobster carbonara and spumoni, but I wanted to eat light last night. You can find Maggiano’s reviews on the Travel and Orlando pages of my blog (link in profile).
We had a great meal and great service last night at the @maggianoslittleitaly at Santana Row in San Jose. I had salmon with a white wine butter sauce, and snap peas substituted for the spinach. All of their sauces and dressings are gluten free, and a manager came and spoke to me about my meal. I usually order their lobster carbonara and spumoni, but I wanted to eat light last night. You can find Maggiano’s reviews on the Travel and Orlando pages of my blog (link in profile).
A bit of Sunday prep - bone broth and sweet potato’s portioned to last the month or more. #makingiteasytostayontrack #celiac #aip #pcos #noexcuses
OH MY GOSH😍 I decided to try out making protein fluff today! It’s absolutely delicious, super easy to make plus it has amazing macros 💕😋 It tastes similar to marshmallow fluff when made with vanilla protein!
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Check out my story for ingredients and directions!!
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Only 360 calories for the entire bowl (including all the toppings!!) and 31.5 grams of protein! 💪🏻 This will definitely be one of my usual desserts/snacks💕
OH MY GOSH😍 I decided to try out making protein fluff today! It’s absolutely delicious, super easy to make plus it has amazing macros 💕😋 It tastes similar to marshmallow fluff when made with vanilla protein! . Check out my story for ingredients and directions!! . Only 360 calories for the entire bowl (including all the toppings!!) and 31.5 grams of protein! 💪🏻 This will definitely be one of my usual desserts/snacks💕
Went to the Tanger Outlets outside of Grand Rapids.

Saw my 1st 100% Gluten Free food truck.  Sadly, I was full.

#GlutenFree #GF #FoodTruck #Celiac #WestMichigan #GrandRapids
What I ate today at my most favourite foodie event EVER, @glutenfreegarage!! This is truly the most magical day of the year and I am 100% in my element knowing that I can eat anything in sight. Not to mention connect with this incredibly supportive community. Swipe right for vendor details! #GlutenFreedom •
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#GFG18  #glutenfreegarage #glutenfree #glutenfreetoronto #glutenfreecanada #celiac #glutenfreeliving #vegan #glutenfreelifestyle #tofoodies #torontofood #tastetoronto #blogto #to_finest #allergyfriendly #freefrom #singluten #sansgluten #glutenfree #celiacawareness #whatceliacseat
What I ate today at my most favourite foodie event EVER, @glutenfreegarage!! This is truly the most magical day of the year and I am 100% in my element knowing that I can eat anything in sight. Not to mention connect with this incredibly supportive community. Swipe right for vendor details! #GlutenFreedom  • • • #GFG18  #glutenfreegarage  #glutenfree  #glutenfreetoronto  #glutenfreecanada  #celiac  #glutenfreeliving  #vegan  #glutenfreelifestyle  #tofoodies  #torontofood  #tastetoronto  #blogto  #to_finest  #allergyfriendly  #freefrom  #singluten  #sansgluten  #glutenfree  #celiacawareness  #whatceliacseat 
This Monday I am going to be talking about the OVERPRESCRIBING OF ANTI DEPRESSANTS AND ANTI ANXIETY MEDS and how many times there are alternative solutions. You’d be surprised how much is connected to nutrition and environment and there are easy steps to fix it! 
Join me on Facebook LIVE at facebook.com/treatthesource for Mondays with Monica at 6pm PT/9pm ET #psychdrugs #ssri #antidepressants #antianxiety #undi #undiagnosed #spoonie
This Monday I am going to be talking about the OVERPRESCRIBING OF ANTI DEPRESSANTS AND ANTI ANXIETY MEDS and how many times there are alternative solutions. You’d be surprised how much is connected to nutrition and environment and there are easy steps to fix it! Join me on Facebook LIVE at facebook.com/treatthesource for Mondays with Monica at 6pm PT/9pm ET #psychdrugs  #ssri  #antidepressants  #antianxiety  #undi  #undiagnosed  #spoonie 
Tried something new @burtonsgrillofshrewsbury today, the Mediterranean chicken risotto ... it did not disappoint! I love the extra care they take with allergies here and the extensive GF menu. #celiacawarenessmonth 💚
Tried something new @burtonsgrillofshrewsbury today, the Mediterranean chicken risotto ... it did not disappoint! I love the extra care they take with allergies here and the extensive GF menu. #celiacawarenessmonth  💚
I could eat everything @glutenfreegarage and it was amazing. Still basking in my @ketobun and post panel glow. Thank you to everyone for your support and I’m so glad to have had the opportunity to sit next to amazing women in the gluten free space and talk about my story and my passion for creating gluten free recipes. 👩🏻‍🍳 Does it get any better than this?
#eatwithraf #GFG18 #celiacawarenessmonth .
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#coeliac #senzagluten #glutenfreeawarness #wellness #glutenfree #celiac #celiacawareness #gluten #glutenfreeblog #glutenfreegirl #glutenfreetoronto #celiacsoftoronto #celiacdisease #celiacsofig #glutenfreefollowme #glutenfreegirls #gffoodie #foodie #healthyfood #allergy #igerstoronto #toronto_igers
I could eat everything @glutenfreegarage and it was amazing. Still basking in my @ketobun and post panel glow. Thank you to everyone for your support and I’m so glad to have had the opportunity to sit next to amazing women in the gluten free space and talk about my story and my passion for creating gluten free recipes. 👩🏻‍🍳 Does it get any better than this? #eatwithraf  #GFG18  #celiacawarenessmonth  . . . . . . . . . . . . . . . #coeliac  #senzagluten  #glutenfreeawarness  #wellness  #glutenfree  #celiac  #celiacawareness  #gluten  #glutenfreeblog  #glutenfreegirl  #glutenfreetoronto  #celiacsoftoronto  #celiacdisease  #celiacsofig  #glutenfreefollowme  #glutenfreegirls  #gffoodie  #foodie  #healthyfood  #allergy  #igerstoronto  #toronto_igers 
Comprei a massa pronta para brownie da @experimentesuprasoy  meio com pé atrás porque não sou fã de: massas prontas e qualquer coisa que tenha soja nos ingredientes! Mas para minha surpresa é deliciosa! Vale a pena comprar e experimentar! E olha que eu deixei passar no forno (não ficou cremoso é quase queimou) mais ainda assim ficou bem úmido e caramelado em cima! Acrescentei cerejas picadas e brigadeiro de  damasco. Rende pouco é um brownie bem pequeno, mas delícia! 😋
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#alergiaalimentar #celiacfood #celiacfriendly #senzaglutine #singluten #semgluten #semglutencomsabor #semlactose #singlutenporfavor #chocolate #suprasoy #brownie #cake #delicious #delicia #013 #alergia #alergic #foodporn #br #celiacos #celiac #bolo
Comprei a massa pronta para brownie da @experimentesuprasoy meio com pé atrás porque não sou fã de: massas prontas e qualquer coisa que tenha soja nos ingredientes! Mas para minha surpresa é deliciosa! Vale a pena comprar e experimentar! E olha que eu deixei passar no forno (não ficou cremoso é quase queimou) mais ainda assim ficou bem úmido e caramelado em cima! Acrescentei cerejas picadas e brigadeiro de damasco. Rende pouco é um brownie bem pequeno, mas delícia! 😋 . . . . . . . . . . #alergiaalimentar  #celiacfood  #celiacfriendly  #senzaglutine  #singluten  #semgluten  #semglutencomsabor  #semlactose  #singlutenporfavor  #chocolate  #suprasoy  #brownie  #cake  #delicious  #delicia  #013  #alergia  #alergic  #foodporn  #br  #celiacos  #celiac  #bolo 
@glutenfreegarage was a hit this year! 👌🏼🤗
@glutenfreegarage was a hit this year! 👌🏼🤗
Prototype Pickles, salt water brine with allspice garlic and fennugreek seeds.
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#thefrenchalpaca #pickles #pickling #cucumber #summer #crunchy #canning #homecooking #homecook #yum #nomnom #chef #dinnerideas #homemade #healthy #healthyfood #glutenfree #celiac #nyc #newyork #glutenfreeliving #food #cooking #cleaneating #picklerick
Esta tarde aproveche que él día estaba hermoso para tomar unos ricos mates con estas riquisimas tostaditas sabor chocolate de @arrozdoshermanos 
Además de ser baratas son riquisimas. A toda mi familia les encantan. 
Ustedes las probaron?
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#celiac #celiaca #celiacos #aptoparaceliacos #celiacosargentina #libredegluten #nocontienegluten  #celíaco #pimbasingluten #singlutenargentina #nogluten #cocinasingluten #celiaquia #recetassingluten #comersingluten #singluten #sintacc #glutenfree #glutenfreeliving #glutenfreeargentina #sintaccargentina #glutenfreefood #celiacosargentinos
Esta tarde aproveche que él día estaba hermoso para tomar unos ricos mates con estas riquisimas tostaditas sabor chocolate de @arrozdoshermanos Además de ser baratas son riquisimas. A toda mi familia les encantan. Ustedes las probaron? . . . . . . . . . . . #celiac  #celiaca  #celiacos  #aptoparaceliacos  #celiacosargentina  #libredegluten  #nocontienegluten  #celíaco  #pimbasingluten  #singlutenargentina  #nogluten  #cocinasingluten  #celiaquia  #recetassingluten  #comersingluten  #singluten  #sintacc  #glutenfree  #glutenfreeliving  #glutenfreeargentina  #sintaccargentina  #glutenfreefood  #celiacosargentinos 
@glutenfreegarage was the most amazing event today. And it all started with Lily and her incredible mom Ronnilyn who had a vision for a gluten free marketplace filled with food and products made with love. 
Love this shot @karenvonhahn! So I stole it!!
#glutenfreegarage #glutenfree #celiac
@glutenfreegarage was the most amazing event today. And it all started with Lily and her incredible mom Ronnilyn who had a vision for a gluten free marketplace filled with food and products made with love. Love this shot @karenvonhahn! So I stole it!! #glutenfreegarage  #glutenfree  #celiac 
Chicken in Red Curry sauce with zoodles. 11.9 grams in carbs. Not as low as I usually like but wanted to add more greens in the diet.
#zoodles #traderjoesredcurrysauce #chicken
Spending my day @slamdunkmusic ❤️ #sdf18
Spending my day @slamdunkmusic ❤️ #sdf18 
🐟 🍚 #Curriedcod #Cod marinated in Indianspices #Spices served  with #Saag #Spinach #Curry and #Lentils #Dhaal - I ate this with plain #Boiledrice #Rice #Delicious #Glutenfree #Coeliac #Celiac #Indianfood #Wheatfree #Dairyfree #Eatingout @ #Thespicelounge
***Just My Luck*** Does anyone need the bathroom before I jump in the bath? 🙂
NOPE! 😌
Are you sure? 🙄
Yes we’re all sure. 😌
.......5 minuets later........
Are you in the bath yet?🙄
FFS yeah why?😠
3 of us need the toilet 😬

20 mins later smelly bathroom and cold bath!!! 😂🙈😂 I’m so glad to be finally out of hospital and back to my crazy life with my amazing family and friends xxx

Moral lock the bathroom door and put the music on full volume 😗🎶💋 #kittymorningstar #cancer #breastcancer #mybipolarandme #bipolar #bipolardisorder #pinup #thebipolarpinup #celiac #celiacdisease #theworldsabetterplacewhenyousmile #bewhoyouare #smilelikeyoumeanit #mentalhealthawareness  #vintagestyle #britishbeauty #englishbeauty #blackhairedbeauty #singer  #pinupmodel #pink #standuptocancer
***Just My Luck*** Does anyone need the bathroom before I jump in the bath? 🙂 NOPE! 😌 Are you sure? 🙄 Yes we’re all sure. 😌 .......5 minuets later........ Are you in the bath yet?🙄 FFS yeah why?😠 3 of us need the toilet 😬 20 mins later smelly bathroom and cold bath!!! 😂🙈😂 I’m so glad to be finally out of hospital and back to my crazy life with my amazing family and friends xxx Moral lock the bathroom door and put the music on full volume 😗🎶💋 #kittymorningstar  #cancer  #breastcancer  #mybipolarandme  #bipolar  #bipolardisorder  #pinup  #thebipolarpinup  #celiac  #celiacdisease  #theworldsabetterplacewhenyousmile  #bewhoyouare  #smilelikeyoumeanit  #mentalhealthawareness  #vintagestyle  #britishbeauty  #englishbeauty  #blackhairedbeauty  #singer  #pinupmodel  #pink  #standuptocancer 
15 minutes ago I was have a meltdown inside my head wanting honey chilli chicken from chinese...then I had this Eat Natural bar & boom craving gone. It had that little bit of sweetness that I was craving...so yummy 😋.
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On the topic of chinese, I havent been since my diagnosis. I feel my local chinese make things SO QUICKLY that even if I did ordee something suitable, the care wouldnt be there to minimise contamination. Chinese was one of my fave takeaways..so maybe its good I dont attempt to order..good for the waist 😂. What do you order at chinese? Im thinking, when Im craving just to go pick up a wee M&S gluten free chinese meal to at least feed the craving. .
#coeliac #coeliacuk #coeliacnorthernireland #celiac #glutenfree #eatnatural #snackbar
15 minutes ago I was have a meltdown inside my head wanting honey chilli chicken from chinese...then I had this Eat Natural bar & boom craving gone. It had that little bit of sweetness that I was craving...so yummy 😋. . On the topic of chinese, I havent been since my diagnosis. I feel my local chinese make things SO QUICKLY that even if I did ordee something suitable, the care wouldnt be there to minimise contamination. Chinese was one of my fave takeaways..so maybe its good I dont attempt to order..good for the waist 😂. What do you order at chinese? Im thinking, when Im craving just to go pick up a wee M&S gluten free chinese meal to at least feed the craving. . #coeliac  #coeliacuk  #coeliacnorthernireland  #celiac  #glutenfree  #eatnatural  #snackbar 
NYC—Dinner in the form of a rice bowl the other night from Community Food & Juice by Columbia! Everything that’s GF or can be prepared GF is clearly marked on their menu. They also only use GF soy sauce in their dishes that require it. I ordered the rice bowl with grilled chicken which has amazing flavor and was light and refreshing on a hot night! Not pictured: the INCREDIBLE flourless chocolate cake that my sister and I devoured for dessert .
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#celiac #celiacdisease #glutenfree #glutenfreefollowme #nobread #glutenfreelife #celiaclife #glutenfreefoods #glutenfreeblogger #foodblogger #foodie #celiacfoodie #celiacontherun #glutenfreenyc #gfnyc #glutenfreedinner #upperwestside #broadway #ricebowl #eeeeeats #foodie
NYC—Dinner in the form of a rice bowl the other night from Community Food & Juice by Columbia! Everything that’s GF or can be prepared GF is clearly marked on their menu. They also only use GF soy sauce in their dishes that require it. I ordered the rice bowl with grilled chicken which has amazing flavor and was light and refreshing on a hot night! Not pictured: the INCREDIBLE flourless chocolate cake that my sister and I devoured for dessert . . . . #celiac  #celiacdisease  #glutenfree  #glutenfreefollowme  #nobread  #glutenfreelife  #celiaclife  #glutenfreefoods  #glutenfreeblogger  #foodblogger  #foodie  #celiacfoodie  #celiacontherun  #glutenfreenyc  #gfnyc  #glutenfreedinner  #upperwestside  #broadway  #ricebowl  #eeeeeats  #foodie 
I love grilling season 🥩🍻 Enjoyed an angry orchard while this handsome man cooked up some amazing London broil on the grill. Served with cucumber salad 🥒 What are you doing this Memorial Day weekend?
#glutenfree #celiacdisease #celiac #cleaneating #beef #angryorchard #grilling #cleaneating #cucumbersalad #healthyfood #healthydinner #healthychoices #lifestylechange #nowheat #noglutennoproblem #nogluten
This little nugget and I share a fun trait! Food allergies/intolerances. We will be getting her swabbed very soon to see if she has Celiac Disease. When I first began traveling with her, it  was overwhelming. Toddlers are picky! My next blog post is going to focus on places you can stop to find toddler friendly options, and if you want to deviate from the normal salad, as I often do. You get those burgers and fries, too! 😄#momlife #momblog #momblogger #cleaneats #foodallergies #celiac #glutenfreetravel #glutenfree #glutenfreelife #travel #travelwithkids #toddlerlife #foodporn #autoimmune #yummyinmytummy #dairyfree #soyfree #paleolife #holistichealth #holistichealing #holisticnutrition #selfcare #healthyeats #ibs
This little nugget and I share a fun trait! Food allergies/intolerances. We will be getting her swabbed very soon to see if she has Celiac Disease. When I first began traveling with her, it was overwhelming. Toddlers are picky! My next blog post is going to focus on places you can stop to find toddler friendly options, and if you want to deviate from the normal salad, as I often do. You get those burgers and fries, too! 😄#momlife  #momblog  #momblogger  #cleaneats  #foodallergies  #celiac  #glutenfreetravel  #glutenfree  #glutenfreelife  #travel  #travelwithkids  #toddlerlife  #foodporn  #autoimmune  #yummyinmytummy  #dairyfree  #soyfree  #paleolife  #holistichealth  #holistichealing  #holisticnutrition  #selfcare  #healthyeats  #ibs 
GUYS! I won a competition a couple months ago (whoops) but I haven’t gotten back to NZ to be able to try it yet, SO I’ve gifted it to my lovely mum and brother. Mum is gluten free and Harry is vegan so realistically, this was the perfect prize for them to both share! Anyway, this is what we (collectively) won... @benourishednz kimchi & sauerkraut and @cleanmixes.co bliss ball mixes! I wish I could just hop on a plane and come home to make them up and eat all the goodness... but @airnz flights to and from Adelaide don’t work with my work hours 😭
They’ll send me photos when they get to making the bliss balls sooooo I’ll share them and then we can all salivate over them together... 🤤 #coeliacbonding
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#kimchi #sauerkraut #cleanmixes #blissball #blissballmix #glutenfree #glutenfreefoodie #glutenfreefood #glutenfreenz #glutenfreefoodie #coeliacfoodie #celiacfoodie #coeliac #celiac #foodie #delicious #healthytreats #healthyeats #microbiome #fermented #fermentedfoods #guthealthy #guthealth #autoimmune #autoimmunedisease #health #healnaturally #naturallyglutenfree #glutenfreefollowme #prizewinner
GUYS! I won a competition a couple months ago (whoops) but I haven’t gotten back to NZ to be able to try it yet, SO I’ve gifted it to my lovely mum and brother. Mum is gluten free and Harry is vegan so realistically, this was the perfect prize for them to both share! Anyway, this is what we (collectively) won... @benourishednz kimchi & sauerkraut and @cleanmixes.co bliss ball mixes! I wish I could just hop on a plane and come home to make them up and eat all the goodness... but @airnz flights to and from Adelaide don’t work with my work hours 😭 They’ll send me photos when they get to making the bliss balls sooooo I’ll share them and then we can all salivate over them together... 🤤 #coeliacbonding  . . . #kimchi  #sauerkraut  #cleanmixes  #blissball  #blissballmix  #glutenfree  #glutenfreefoodie  #glutenfreefood  #glutenfreenz  #glutenfreefoodie  #coeliacfoodie  #celiacfoodie  #coeliac  #celiac  #foodie  #delicious  #healthytreats  #healthyeats  #microbiome  #fermented  #fermentedfoods  #guthealthy  #guthealth  #autoimmune  #autoimmunedisease  #health  #healnaturally  #naturallyglutenfree  #glutenfreefollowme  #prizewinner 
It's my aunt's 60th b-day!!! Not allowed to take her pic,  but there's an amazingly funny one stored in my phone lmao!!! .
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#selfiechallenge #selfieaday #selfieaddict #selfie #greeneyes #twitchstreamer #gamermom #GamerGirl  #InvisibleIllness #bipolardisorder #celiac #sciatica #aspiegirl #fibromyalgia #butyoudontlooksick #chronicallyfab #cbd #cbdoil  #420gamer #colorfulgoth #alternativegirl #witchywoman🌙 #pansexual #polyamorous #undeadgirl  #empath #creepygirl #piercedandtattooed
It's my aunt's 60th b-day!!! Not allowed to take her pic, but there's an amazingly funny one stored in my phone lmao!!! . . . . #selfiechallenge  #selfieaday  #selfieaddict  #selfie  #greeneyes  #twitchstreamer  #gamermom  #GamerGirl   #InvisibleIllness  #bipolardisorder  #celiac  #sciatica  #aspiegirl  #fibromyalgia  #butyoudontlooksick  #chronicallyfab  #cbd  #cbdoil   #420gamer  #colorfulgoth  #alternativegirl  #witchywoman 🌙 #pansexual  #polyamorous  #undeadgirl   #empath  #creepygirl  #piercedandtattooed 
For a really fun adventure, go gluten free grocery shopping! You might just find some new foods to try! Would I have ever eaten things like cauliflower pizza crusts or avocados or hummus had I not gone gluten free? 🤷🏼‍♀️ The world will never know. 
Just because you have to remove a lot of foods containing gluten from your diet, doesn’t mean you can’t still try new foods - and find new favorites! 
#Celiac #Coeliac #NonCeliacGlutenSensitivity #NCGS #GlutenFree #GF #gfree #gfdf #food #HealthyLiving #health #healthy #healthylifestyle #healthyfood #healthylife #healthycooking #fitlife #healthychoices #healthyeating #CeliacAwarenessMonth #vegan #cauliflower #avocado #groceries #groceryshopping #glutino #organic #boarshead #hummus @glutinofoods @caulipowered @boarshead_official
For a really fun adventure, go gluten free grocery shopping! You might just find some new foods to try! Would I have ever eaten things like cauliflower pizza crusts or avocados or hummus had I not gone gluten free? 🤷🏼‍♀️ The world will never know. Just because you have to remove a lot of foods containing gluten from your diet, doesn’t mean you can’t still try new foods - and find new favorites! #Celiac  #Coeliac  #NonCeliacGlutenSensitivity  #NCGS  #GlutenFree  #GF  #gfree  #gfdf  #food  #HealthyLiving  #health  #healthy  #healthylifestyle  #healthyfood  #healthylife  #healthycooking  #fitlife  #healthychoices  #healthyeating  #CeliacAwarenessMonth  #vegan  #cauliflower  #avocado  #groceries  #groceryshopping  #glutino  #organic  #boarshead  #hummus  @glutinofoods @caulipowered @boarshead_official
Had an amazing 4 course meal at the Gluten Free Brewmasters dinner hosted by @craftbeeryeg and @glutenbergbeer last week. Each course was paired with a tasty celiac safe beer. They host it annually during celiac awareness month which is so lovely 🍻 #glutenfree #brewmasters #craftyeg #glutenfreeyeg #celiac #whatceliacseat
It is absolutely possible to attend a wedding across the country by plane and eat safely. It does take planning but it can be done, and done well. I brought cupcakes and frosting frozen in a carry on. Sitting in the car at the reception I was able to pipe beautiful cupcakes for my girls to enjoy (see my stories). I also packed a safe dinner for my youngest in Tupperware. Let the fun and dancing begin 💕🎉 #weddingguest #flowergirls #cupcakestagram #chocolatecupcakes #glutenfreevegan #vegandessert #vegancake #celiac #celiacdisease #travelwithkids #eatingout #eggfree #soyfree #momofgirls #kidstravel #nutfree #nodairy #weddingcakes #glutenfreelife #glutenfreeliving #momlifestyle #foodallergies #buttercreamfrosting #safeforkids
It is absolutely possible to attend a wedding across the country by plane and eat safely. It does take planning but it can be done, and done well. I brought cupcakes and frosting frozen in a carry on. Sitting in the car at the reception I was able to pipe beautiful cupcakes for my girls to enjoy (see my stories). I also packed a safe dinner for my youngest in Tupperware. Let the fun and dancing begin 💕🎉 #weddingguest  #flowergirls  #cupcakestagram  #chocolatecupcakes  #glutenfreevegan  #vegandessert  #vegancake  #celiac  #celiacdisease  #travelwithkids  #eatingout  #eggfree  #soyfree  #momofgirls  #kidstravel  #nutfree  #nodairy  #weddingcakes  #glutenfreelife  #glutenfreeliving  #momlifestyle  #foodallergies  #buttercreamfrosting  #safeforkids 
Leg day again, still getting at that work rate! 💪🏻
Slightly harder with the stormy weather, but made good progress increasing all weights on every exercise!
#trainingshane #fitness #fitnessmotivation #training #motivation #inspiration #fattofit #healthy #diet #coeliac #celiac #glutenfree #boxer #core #workout #exercise #power #strength #thegreatwhite #avengersworkout #shoulders #upperbody #police #policeofficer #policeuk #calories #heartrate #bpm #intensity #health
Leg day again, still getting at that work rate! 💪🏻 Slightly harder with the stormy weather, but made good progress increasing all weights on every exercise! #trainingshane  #fitness  #fitnessmotivation  #training  #motivation  #inspiration  #fattofit  #healthy  #diet  #coeliac  #celiac  #glutenfree  #boxer  #core  #workout  #exercise  #power  #strength  #thegreatwhite  #avengersworkout  #shoulders  #upperbody  #police  #policeofficer  #policeuk  #calories  #heartrate  #bpm  #intensity  #health 
International Day of Celiac Disease #celiac #cd #world #igem #barcelona #iqs #keepgoing #team #lab #friends #fun
Almuerzo en @campobravoarg 😍
Lugar que si o si tienen que pasar! Se especializan en carnes, siguen el concepto #paleofood pero hace unos meses que la carta entera es libre de gluten 🙌🏽
Desde la panera, hasta los postres, un lugar definitivamente para visitar 😋
Yo me pedí unos sorrentinos de lomo con salsa de hongos que estaban bárbaros 💖
Pueden encontrarlos en Palermo o Las Cañitas 📍
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#sintacc #sintaccargentina #singlutenporfavor #singlutenargentina #singluten #glutenfreelife #glutenfree #libredegluten #celiac #celiacos #celiacosfelices #celiacosargentina #lugaressintacc #paleo #paleostyle #singlutenporfavor #glutenfreelife #lifestyle #lifestyleblogger
Almuerzo en @campobravoarg 😍 Lugar que si o si tienen que pasar! Se especializan en carnes, siguen el concepto #paleofood  pero hace unos meses que la carta entera es libre de gluten 🙌🏽 Desde la panera, hasta los postres, un lugar definitivamente para visitar 😋 Yo me pedí unos sorrentinos de lomo con salsa de hongos que estaban bárbaros 💖 Pueden encontrarlos en Palermo o Las Cañitas 📍 . . . #sintacc  #sintaccargentina  #singlutenporfavor  #singlutenargentina  #singluten  #glutenfreelife  #glutenfree  #libredegluten  #celiac  #celiacos  #celiacosfelices  #celiacosargentina  #lugaressintacc  #paleo  #paleostyle  #singlutenporfavor  #glutenfreelife  #lifestyle  #lifestyleblogger 
I hope you are all having a lovely holiday weekend! We certainly are. It's really felt like Summer here this weekend. The weather is finally warm & Max and I spent the day at the beach swimming in the sea and soaking up a little too much sun. That being said, if any of you have any toxin-free after sun recipes that really work, I'd hugely appreciate them right about now 🔥😅
It isn't a holiday weekend without a holiday dessert to accompany it so I made a simple, yet deliciously fresh strawberry cream tart this Memorial Day weekend. It turned out amazing- I know it will be on our meal plan rotation these next few months. The crust edges will get crunchy and sweet, while the inside stays nice and chewy. Whip up some fluffy, creamy coconut, top with fresh strawberries and voila- a healthy & light sweet treat to serve at your holiday party 🎉🇺🇸
// PALEO // KETO // LINK IN BIO // 🌸
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#healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg
I hope you are all having a lovely holiday weekend! We certainly are. It's really felt like Summer here this weekend. The weather is finally warm & Max and I spent the day at the beach swimming in the sea and soaking up a little too much sun. That being said, if any of you have any toxin-free after sun recipes that really work, I'd hugely appreciate them right about now 🔥😅 It isn't a holiday weekend without a holiday dessert to accompany it so I made a simple, yet deliciously fresh strawberry cream tart this Memorial Day weekend. It turned out amazing- I know it will be on our meal plan rotation these next few months. The crust edges will get crunchy and sweet, while the inside stays nice and chewy. Whip up some fluffy, creamy coconut, top with fresh strawberries and voila- a healthy & light sweet treat to serve at your holiday party 🎉🇺🇸 // PALEO // KETO // LINK IN BIO // 🌸 - - - - - - - - - - - - #healthy  #entrepreneur  #foodblogger  #paleoblogger  #nutritionistadvice  #planttherapy  #eatrealfood  #westonprice  #whole30  #foodnetwork  #nomnom  #goodeats  #wholefoods  #instafood  #eatclean  #holisticnutritionist  #nutritionistapproved  #healwithfood  #toxinfree  #leakygut  #guthealing  #celiac  #foodie  #gethealthy  #autoimmunepaleo  #GAPS  #autismdiet  #nonGMO  #sweatittoshredit  #bbg 
Digestive health is critical to our health.

A healthy digestive tract with allow us to properly digest food so we can absorb nutrients, eliminate wastes, prevent bloating and gas, optimize our immune health (70% of our immune cells are in the gut!) And reduce inflammation and susceptibility to auto immune disorders.

Some tips for healthy digestion:

Digestive herbs and spices like ginger, fennel and peppermint (as tea, chopped into meals, or supplement)

Apple cider vinegar to promote stomach acid to break down proteins

Chew food properly

Don't eat in a rush

Identify food intolerances and eliminate them

Probiotics and fermented foods like sauerkraut and kimchi

#digestion #digestivehealth #bloated #bloating #ibs #probiotics #ginger #peppermint #fennel #kimchi #sauerkraut #leakygut #candida #fermentedfoods #glutenfree #celiac #dairyfree #inflammation #acv #applecidervinegar #torontolife #torontohealth #torontofitness #holisticnutrition #healthblogger #nutrition #veganlife #healthtips #guthealth #bloatedaf
Digestive health is critical to our health. A healthy digestive tract with allow us to properly digest food so we can absorb nutrients, eliminate wastes, prevent bloating and gas, optimize our immune health (70% of our immune cells are in the gut!) And reduce inflammation and susceptibility to auto immune disorders. Some tips for healthy digestion: Digestive herbs and spices like ginger, fennel and peppermint (as tea, chopped into meals, or supplement) Apple cider vinegar to promote stomach acid to break down proteins Chew food properly Don't eat in a rush Identify food intolerances and eliminate them Probiotics and fermented foods like sauerkraut and kimchi #digestion  #digestivehealth  #bloated  #bloating  #ibs  #probiotics  #ginger  #peppermint  #fennel  #kimchi  #sauerkraut  #leakygut  #candida  #fermentedfoods  #glutenfree  #celiac  #dairyfree  #inflammation  #acv  #applecidervinegar  #torontolife  #torontohealth  #torontofitness  #holisticnutrition  #healthblogger  #nutrition  #veganlife  #healthtips  #guthealth  #bloatedaf 
Regrann from @alancummingsnaps -  I watched the footage of Harvey Weinstein being taken to court in handcuffs yesterday and felt sad for all the women he assaulted or bullied who must be reliving their abuse with him being back in the headlines. I remember when the whole thing erupted and images similar to this one being used to say how could it possibly be true if they (the women coming forward) had been willing to stand next to him at a party and smile? 
Today I stand in solidarity with those women and I post this picture to show that, although I was never sexually assaulted by him, like many people working in Hollywood I was bullied, I knew about Harvey’s hotel room massage meetings, his rages, his ability to get what he wanted by cajoling, threats or bribes and yet I still posed for this picture. I had no idea of the extent or the severity of his sexual crimes, but I can’t  say it came as a surprise. 
Now, in this new #timesup world it seems incredible we were all so silent for so long. But these brave women who came forward and the journalists who told their stories have given us all the gift of an environment where we can express our discomfort and call out the likes of Harvey and his enablers and protectors.

Just yesterday I decided not to attend an event because claims of assault and bullying within its organization have not been sufficiently well investigated, and worse, attempts were made to silence and demean the women who had come forward.
As someone who has experienced abuse in my own life, I understand how important it is to be heard.

The t shirt I’m wearing referred to George W Bush.  I apologize. He isn’t the worst President ever. And while we’re at it, Republicans also need to clean their house and have the backbone to call out Trump for what he is: a bully, a liar, accused of multiple rapes and sexual assaults, a swaggering pussy grabber. I hope his fate is similar to Harvey’s. - #regrann
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SpoonieDoll Hashtags - #twitchstreamer #gamermom #GamerGirl  #InvisibleIllness #bipolardisorder #celiac #sciatica #aspiegirl #fibromyalgia #butyoudontlooksick #chronicallyfab #cbd  #420gamer #colorfulgoth #alternativegirl
Regrann from @alancummingsnaps - I watched the footage of Harvey Weinstein being taken to court in handcuffs yesterday and felt sad for all the women he assaulted or bullied who must be reliving their abuse with him being back in the headlines. I remember when the whole thing erupted and images similar to this one being used to say how could it possibly be true if they (the women coming forward) had been willing to stand next to him at a party and smile? Today I stand in solidarity with those women and I post this picture to show that, although I was never sexually assaulted by him, like many people working in Hollywood I was bullied, I knew about Harvey’s hotel room massage meetings, his rages, his ability to get what he wanted by cajoling, threats or bribes and yet I still posed for this picture. I had no idea of the extent or the severity of his sexual crimes, but I can’t say it came as a surprise. Now, in this new #timesup  world it seems incredible we were all so silent for so long. But these brave women who came forward and the journalists who told their stories have given us all the gift of an environment where we can express our discomfort and call out the likes of Harvey and his enablers and protectors. Just yesterday I decided not to attend an event because claims of assault and bullying within its organization have not been sufficiently well investigated, and worse, attempts were made to silence and demean the women who had come forward. As someone who has experienced abuse in my own life, I understand how important it is to be heard. The t shirt I’m wearing referred to George W Bush. I apologize. He isn’t the worst President ever. And while we’re at it, Republicans also need to clean their house and have the backbone to call out Trump for what he is: a bully, a liar, accused of multiple rapes and sexual assaults, a swaggering pussy grabber. I hope his fate is similar to Harvey’s. - #regrann  . . . . SpoonieDoll Hashtags - #twitchstreamer  #gamermom  #GamerGirl   #InvisibleIllness  #bipolardisorder  #celiac  #sciatica  #aspiegirl  #fibromyalgia  #butyoudontlooksick  #chronicallyfab  #cbd   #420gamer  #colorfulgoth  #alternativegirl 
Você gosta de bolachas amanteigadas? 
Olha essas super fáceis de fazer e deliciosas. Peguei a receita no site da @urbanoalimentos, fiz umas adaptações e deu muito certo. Olha só:
• 90g de manteiga ghee
• 200g de farinha de arroz
• 100g de açúcar demerara
• 1 ovo
• 1 cs essência de baunilha
• 1 cs de fermento em pó 
Bati na batedeira a manteiga com o açúcar até obter um creme. Depois misturei ao creme o resto dos ingredientes e deixei a massa descansar na geladeira por 20 minutos. Abri a massa, cortei em círculos com um cortador, pus na assadeira e assei até as bolachas ficarem douradinhas.
Aprovada! 😋
Você gosta de bolachas amanteigadas? Olha essas super fáceis de fazer e deliciosas. Peguei a receita no site da @urbanoalimentos, fiz umas adaptações e deu muito certo. Olha só: • 90g de manteiga ghee • 200g de farinha de arroz • 100g de açúcar demerara • 1 ovo • 1 cs essência de baunilha • 1 cs de fermento em pó Bati na batedeira a manteiga com o açúcar até obter um creme. Depois misturei ao creme o resto dos ingredientes e deixei a massa descansar na geladeira por 20 minutos. Abri a massa, cortei em círculos com um cortador, pus na assadeira e assei até as bolachas ficarem douradinhas. Aprovada! 😋
Ice Cream, Nice Cream 🍨🍦Every where I go I either hear an ice cream truck or watch people buy and eat ice cream.  I even looked at the dairy free options at the grocery store but they  had added sugar 😢. So instead of feeling left out, I decided to make my own🤓 The recipe is ridiculously simple.  It's frozen ripe bananas, put in a food processor and blend your ❤️ out until you get a soft serve texture.  I was going to flavour it but when I tasted it, I couldn't help myself and started eating 😂😂. Next time I'll put almond butter or chocolate 🍫 in.  It was absolutely delicious 😍 and it got rid of the craving for ice cream... gluten free, dairy free, refined sugar free 🤗🤗🤗
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#ibs#ibd #adventure#homemade #meapproved #feedfeed#realfood #feedfeedvegan #feedfeed #homecooking #healthy #healthyfood #healthyfoodideas #nicecream #celiac #glutenfree #dairyfree #refinedsugarfree #eeeeeats #thenewhealthy#eatrealfood
Ice Cream, Nice Cream 🍨🍦Every where I go I either hear an ice cream truck or watch people buy and eat ice cream. I even looked at the dairy free options at the grocery store but they had added sugar 😢. So instead of feeling left out, I decided to make my own🤓 The recipe is ridiculously simple. It's frozen ripe bananas, put in a food processor and blend your ❤️ out until you get a soft serve texture. I was going to flavour it but when I tasted it, I couldn't help myself and started eating 😂😂. Next time I'll put almond butter or chocolate 🍫 in. It was absolutely delicious 😍 and it got rid of the craving for ice cream... gluten free, dairy free, refined sugar free 🤗🤗🤗 . . . #ibs #ibd  #adventure #homemade  #meapproved  #feedfeed #realfood  #feedfeedvegan  #feedfeed  #homecooking  #healthy  #healthyfood  #healthyfoodideas  #nicecream  #celiac  #glutenfree  #dairyfree  #refinedsugarfree  #eeeeeats  #thenewhealthy #eatrealfood 
Another day and another gluten free thing that isn't gluten free. Grrrrrrrrrrrrrr.

Bought a tub of @marshfieldices ice cream because it was marked as Gluten Free. Sat down to eat it and was glad I did a double double check as it may contain gluten. What's the point eh.

Ten years of being a diagnosed Coeliac and it's still possible to get caught out. What rubbish.

#coeliacdisease #coeliac #coeliacawareness #coeliacproblems #celiacdisease #celiac #celiacawareness #celiacproblems #freefrom #glutenfree #gluten #evilgluten
Another day and another gluten free thing that isn't gluten free. Grrrrrrrrrrrrrr. Bought a tub of @marshfieldices ice cream because it was marked as Gluten Free. Sat down to eat it and was glad I did a double double check as it may contain gluten. What's the point eh. Ten years of being a diagnosed Coeliac and it's still possible to get caught out. What rubbish. #coeliacdisease  #coeliac  #coeliacawareness  #coeliacproblems  #celiacdisease  #celiac  #celiacawareness  #celiacproblems  #freefrom  #glutenfree  #gluten  #evilgluten 
Mississippi mud pie by the slice today. Full fat. Full dairy. EAT PIE!
Mississippi mud pie by the slice today. Full fat. Full dairy. EAT PIE!
Gluten free chocolate chip with celiac safe oatmeal cookies. The secret is coconut flour. I admit to hating, loathing despising anything coconut and I honesty can’t taste it and these are delicious. #glutenfree #coconutflour #food #foodphotography #foodporn #foodie #foods #delicious #cooking #cookies #celiac