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Yesterday, as #AccelebrateLive came to a close, I asked everyone to share one word (or phrase) that best described how they were feeling ... and the responses were things like, “ready!,” “inspired,” “expanded thought,” “more clear,” and “calm.” ✨
Today, while reflecting on the experience, I gave myself the same challenge ... and all I can say is, my heart is overflowing with gratitude. ✨
I’m grateful for the amazing entrepreneurs & business owners who invested in themselves (and me) by willingly spending an entire Sunday —the first sunny spring-like Sunday at that— committed to learning, growing, sharing and connecting with one another. I truly believe that everything becomes better when we “do it together,” and yesterday was proof of that. 👉🏻 (Not pictured, @hleveyfriedman). You all inspired me with your thoughtful questions, brilliant ideas, and collective wisdom.
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I’m also incredibly grateful to my freaking awesome crew (@ashleyerh, @oliviarstylist, @brittanny, @anthrodeldrago & @dfg_iv) for ensuring everything unfolded beautifully and the amazing partners who helped bring my vision to life (@roomsandworks @eentertaining, @botanicawedding, @celebrated.co). You are rockstars & I cannot thank you enough! ✨
Tell me, in a word, how are you feeling today?
{ 📷: 1️⃣ @oliviarstylist 2️⃣ @brittanny }
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#celebratetoday #celebrate #celebratetoday #celebrateallthatis #grateFULL #letscelebrate #eventreflections #andcelebrate #commitment #experiencedesignforbusinessowners #everythingispossible #thepossibilitiesareendless #gratitudeistheattitude #thankfulforitall #fullheart #peoplescreative #artofvisuals #visualsgang #thatauthenticfeeling #dreamers #alittlebeautyeveryday #thelittlethings #theartofslowliving #badassbabes #experiencedesign #eventplanningforentrepreneurs
Yesterday, as #AccelebrateLive  came to a close, I asked everyone to share one word (or phrase) that best described how they were feeling ... and the responses were things like, “ready!,” “inspired,” “expanded thought,” “more clear,” and “calm.” ✨ Today, while reflecting on the experience, I gave myself the same challenge ... and all I can say is, my heart is overflowing with gratitude. ✨ I’m grateful for the amazing entrepreneurs & business owners who invested in themselves (and me) by willingly spending an entire Sunday —the first sunny spring-like Sunday at that— committed to learning, growing, sharing and connecting with one another. I truly believe that everything becomes better when we “do it together,” and yesterday was proof of that. 👉🏻 (Not pictured, @hleveyfriedman). You all inspired me with your thoughtful questions, brilliant ideas, and collective wisdom. ✨ I’m also incredibly grateful to my freaking awesome crew (@ashleyerh, @oliviarstylist, @brittanny, @anthrodeldrago & @dfg_iv) for ensuring everything unfolded beautifully and the amazing partners who helped bring my vision to life (@roomsandworks @eentertaining, @botanicawedding, @celebrated.co). You are rockstars & I cannot thank you enough! ✨ Tell me, in a word, how are you feeling today? { 📷: 1️⃣ @oliviarstylist 2️⃣ @brittanny } • • • #celebratetoday  #celebrate  #celebratetoday  #celebrateallthatis  #grateFULL  #letscelebrate  #eventreflections  #andcelebrate  #commitment  #experiencedesignforbusinessowners  #everythingispossible  #thepossibilitiesareendless  #gratitudeistheattitude  #thankfulforitall  #fullheart  #peoplescreative  #artofvisuals  #visualsgang  #thatauthenticfeeling  #dreamers  #alittlebeautyeveryday  #thelittlethings  #theartofslowliving  #badassbabes  #experiencedesign  #eventplanningforentrepreneurs 
Back to day 1 of my last program!  Loved it so much, so I’m back for another round!  So proud of my 20+ ladies also committing to themselves today! #busymom #iteachfourthgraders #iteachfourth #commuter #baseballmom #soccermom #commitment #40yearsold #momof2
[Move along ....Nothing to see here....
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That’s something you don’t see everyday!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @ffprovinggrounds

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#firefighter_news_ #firefighting #survival
#courage #fireman #firemen #firefighter
#inspire #follow #fitness #train #duty
#serve #protect #sheepdog #thinredline
#brotherhood #pursue #family #commitment
#dedication #danger #sacrifice #hardwork
#firefightersmotive #push #love #career
#live #life
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[Move along ....Nothing to see here.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ That’s something you don’t see everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @ffprovinggrounds ________________🔥🔥🔥__________________ #firefighter_news_  #firefighting  #survival  #courage  #fireman  #firemen  #firefighter  #inspire  #follow  #fitness  #train  #duty  #serve  #protect  #sheepdog  #thinredline  #brotherhood  #pursue  #family  #commitment  #dedication  #danger  #sacrifice  #hardwork  #firefightersmotive  #push  #love  #career  #live  #life  ________________🔥🔥🔥__________________
“There’s no such thing as bad weather for a runner. Just soft people.” -Bill Bowerman. Love these kids and their attitude...a little sharpening in preparation for this week’s region meet. #track #trackandfield #running #runner #regionmeetweek #rainraingoaway #dedication #excellence #commitment
Workouts are SO MUCH better with a friend!!!! My girl KILLED IT on Day 1 of A Little Obsessed! I’m so proud of her 🤗
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We will be starting 80 Day Obsession, my second round & her first round, next Monday! I’m so lucky to do this journey with not only my team but my best friends!
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We’re crushin #GOALS 💪🏼☺️
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#believetosucceed #happyhealthyhumble
Workouts are SO MUCH better with a friend!!!! My girl KILLED IT on Day 1 of A Little Obsessed! I’m so proud of her 🤗 . We will be starting 80 Day Obsession, my second round & her first round, next Monday! I’m so lucky to do this journey with not only my team but my best friends! . We’re crushin #GOALS  💪🏼☺️ . . #believetosucceed  #happyhealthyhumble 
Kai figuring out Andrew Carnegie’s secret formula to success lol. 🤔👍💯
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#iloveyouson #kai #reading #learning #knowledge #is #power #inspiration #successful #fatherhood #parenting #purpose #responsibility #myworld #mylife #myson #commitment #motivate #pride #and #joy
All in the Fam! Thanks @lacyinprogress for the pic of her husband rockin our tee!! ═══════════════════════
#FireandIronClothing #FireAndIronClothingNJ
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Fire And Iron Clothing is a BRAND NEW clothing line designed and owned by a NJ firefighter who is on a mission to transform into a healthier person. Together we can Motivate , inspire, and overcome ! Wanna rep? DM me for info!
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#firefighting #police #emt #fireman #firemen #firefighter #inspire #follow #fitness #train #duty #serve #protect #patriotic #fitchick #brotherhood  #family #commitment #dedication #danger #sacrifice #hardwork #firefightersmotive #bombero #love #salty #live #gymswag
All in the Fam! Thanks @lacyinprogress for the pic of her husband rockin our tee!! ═══════════════════════ #FireandIronClothing  #FireAndIronClothingNJ  ═══════════════════════ Fire And Iron Clothing is a BRAND NEW clothing line designed and owned by a NJ firefighter who is on a mission to transform into a healthier person. Together we can Motivate , inspire, and overcome ! Wanna rep? DM me for info! ═══════════════════════ #firefighting  #police  #emt  #fireman  #firemen  #firefighter  #inspire  #follow  #fitness  #train  #duty  #serve  #protect  #patriotic  #fitchick  #brotherhood  #family  #commitment  #dedication  #danger  #sacrifice  #hardwork  #firefightersmotive  #bombero  #love  #salty  #live  #gymswag 
Putting the work in inside and outside of the gym in order to put on more size and obtain the shape I need in order to achieve a pro card. Got a couple shows in mind towards the end of the year. Going to push my food and the weights even harder these last few months before I start show prep!!
#hungry #goals #hardwork #commitment #food #NPC #mensphysique #roadtothepros #motivation #Monday #leangains
🖤 EVERYTHING 🖤
🖤 EVERYTHING 🖤
For years, I’ve told myself the story that I have a fear of commitment. But as I sit here and contemplate it, I don’t think that’s what it is anymore. I’m deeply committed to learning. I’m deeply committed to growing. I’m deeply committed to uncovering the truth/light within myself. I’m deeply committed to being in loving, healthy & authentic relationships. I’m deeply committed to the loving Spirit of the Universe. I’m deeply committed to following my heart.
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I know that I’m committed to these things because if I wasn’t, I probably wouldn’t be here. Maybe what I’ve thought of as the “shadow” is really just the light saying hello. Yeah, that’s what it feels like. Every time I’ve been on my knees in desperation for an answer to a new way, I see that I was really just sitting at the horizon waiting for the sun to pour in, knowing subconsciously in my bones and soul that it would.  Even in the times where I was barely hanging on, something in my being knew that the light would come and I would find joy, or even contentment, again.
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In my job, I see this happening everyday. Folks come into the treatment center because they don’t know what else to do and slowly I see their light being revealed throughout my time with them. It’s so beautiful! A miracle is a shift from fear to love, says A Course In Miracles.
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When we shine, we allow others to too… A symbiotic relationship. If other folks are not okay with us shining, then maybe they are not meant to be in our lives for some time or at all. And that’s okay. We can wish them well and remember that no one is better or lesser than anyone. We are all here, walking our path back home the best we know how.
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#forgiveness #trust #faith #compassion #perspective #perspectiveshift #humanfam #gratitude #healthyrelationships #healthyboundaries #mindbodysoul #god #spirit #universaltruth #forgive #loveyourself #lionheart #courage #communication #recovery #insight #innerwisdom #anewearth #consciousness #christ #commitment
For years, I’ve told myself the story that I have a fear of commitment. But as I sit here and contemplate it, I don’t think that’s what it is anymore. I’m deeply committed to learning. I’m deeply committed to growing. I’m deeply committed to uncovering the truth/light within myself. I’m deeply committed to being in loving, healthy & authentic relationships. I’m deeply committed to the loving Spirit of the Universe. I’m deeply committed to following my heart. . I know that I’m committed to these things because if I wasn’t, I probably wouldn’t be here. Maybe what I’ve thought of as the “shadow” is really just the light saying hello. Yeah, that’s what it feels like. Every time I’ve been on my knees in desperation for an answer to a new way, I see that I was really just sitting at the horizon waiting for the sun to pour in, knowing subconsciously in my bones and soul that it would. Even in the times where I was barely hanging on, something in my being knew that the light would come and I would find joy, or even contentment, again. . In my job, I see this happening everyday. Folks come into the treatment center because they don’t know what else to do and slowly I see their light being revealed throughout my time with them. It’s so beautiful! A miracle is a shift from fear to love, says A Course In Miracles. . When we shine, we allow others to too… A symbiotic relationship. If other folks are not okay with us shining, then maybe they are not meant to be in our lives for some time or at all. And that’s okay. We can wish them well and remember that no one is better or lesser than anyone. We are all here, walking our path back home the best we know how. . . . . . #forgiveness  #trust  #faith  #compassion  #perspective  #perspectiveshift  #humanfam  #gratitude  #healthyrelationships  #healthyboundaries  #mindbodysoul  #god  #spirit  #universaltruth  #forgive  #loveyourself  #lionheart  #courage  #communication  #recovery  #insight  #innerwisdom  #anewearth  #consciousness  #christ  #commitment 
#teamhawaii Slackhi Slacker @realbrosephs getting some airtime!
#teamhawaii  Slackhi Slacker @realbrosephs getting some airtime!
There are two different sides of a Marine Corps recruit depot... the side you can live freely and the other side where your life is literally hell. But it’s really incredible to see young boys become young men here. The transformation is forever. 🇺🇸 #earnednevergiven
There are two different sides of a Marine Corps recruit depot... the side you can live freely and the other side where your life is literally hell. But it’s really incredible to see young boys become young men here. The transformation is forever. 🇺🇸 #earnednevergiven 
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.⠀
– Seneca⠀
#dodifficult #noexcuses #DareToAchieve #gottatriit #determination #consistency #drive #dedication #passion #commitment #motivation #QuoteOfTheWeek
@wishtrend

Mandelic Acid 5 Skin Prep Water 
Retails for $22.00 (US)
Product details: This is an exfoliating water formulated with madelic acid, which works gently on all skin types.  Removing built up dead skin to enhance the effects of your following skin care products/routine.  It helps to even out dull, uneven skin tone, and smoothed rough skin. 
Benefits: this prep water is formulated with 5% mandelic Acid which can be used without irritation.  Contains anti-inflammatory and antibacterial properties.  Mandelic Acid- as one of the AHA ingredients, has a larger molecular size therefore causes very little irritation, since this is an acid and is for chemical exfoliating.  It helps improve pigmentation and restore aged skin.  Panthenol- known as vitamin B5, acts as a humectant and moisturizer which helps skin to regenerate hydration.  Sodium hyaluronate- attracts moisture to help retain moisture to prevent dryness after exfoliating. 
Thoughts:  love this product!! I’m an acid junkie.  I always used acids and I’m very thorough about cell turnover and getting rid of that dead skin.  This does just that and it’s very gentle at the same time.  I do have acids that are a bit stronger than the Wishtrend prep water, but sometimes I like to go a bit less harsh with my routine and so I use this for those times.  WARNING- when using acids and exfoliating please educate yourself on how to use your products (acids, vitamin C’s, retinols etc.... )there is a way to use them and a way to layer them!!! You could burn your skin so please ask if you have any questions before using.  I would repurchase this product, I’d recommend to anyone because I feel it’s gentle enough for any skin type and all skin types should be exfoliating.  I can’t wait to try more from WISHTREND.  They are cruelty free.  I purchased this product from @0.8l_usa at a reduced price for my opinion and review! 
#Skincare #ByWishtrend #MandelicAcidWater #Exfoliate #MandelicAcid #beauty #instabeauty #08liter #08L #skincareobsessed #selfcare #beautycommunity #beautyobsessed #toner #prepwater #acids #koreanskincare #instareview #skincare #slincarecommunity #kbcommunity
@wishtrend Mandelic Acid 5 Skin Prep Water Retails for $22.00 (US) Product details: This is an exfoliating water formulated with madelic acid, which works gently on all skin types. Removing built up dead skin to enhance the effects of your following skin care products/routine. It helps to even out dull, uneven skin tone, and smoothed rough skin. Benefits: this prep water is formulated with 5% mandelic Acid which can be used without irritation. Contains anti-inflammatory and antibacterial properties. Mandelic Acid- as one of the AHA ingredients, has a larger molecular size therefore causes very little irritation, since this is an acid and is for chemical exfoliating. It helps improve pigmentation and restore aged skin. Panthenol- known as vitamin B5, acts as a humectant and moisturizer which helps skin to regenerate hydration. Sodium hyaluronate- attracts moisture to help retain moisture to prevent dryness after exfoliating. Thoughts: love this product!! I’m an acid junkie. I always used acids and I’m very thorough about cell turnover and getting rid of that dead skin. This does just that and it’s very gentle at the same time. I do have acids that are a bit stronger than the Wishtrend prep water, but sometimes I like to go a bit less harsh with my routine and so I use this for those times. WARNING- when using acids and exfoliating please educate yourself on how to use your products (acids, vitamin C’s, retinols etc.... )there is a way to use them and a way to layer them!!! You could burn your skin so please ask if you have any questions before using. I would repurchase this product, I’d recommend to anyone because I feel it’s gentle enough for any skin type and all skin types should be exfoliating. I can’t wait to try more from WISHTREND. They are cruelty free. I purchased this product from @0.8l_usa at a reduced price for my opinion and review! #Skincare  #ByWishtrend  #MandelicAcidWater  #Exfoliate  #MandelicAcid  #beauty  #instabeauty  #08liter  #08L  #skincareobsessed  #selfcare  #beautycommunity  #beautyobsessed  #toner  #prepwater  #acids  #koreanskincare  #instareview  #skincare  #slincarecommunity  #kbcommunity 
One of the greatest signs of maturity and growth is the ability to understand beyond the scope of our own realities and truths. We are products of our environment and experiences. And through our journey, we develop a belief system on the basis of those experiences. It’s an extremely difficult thing to expand our belief system to include other people’s environment and experiences if they aren’t our own. In other words: we believe our eyes over our ears. So, when somebody doesn’t express love in the way that we’re familiar, we often misinterpret and reject them. The greatest distance between two people is misunderstanding. That’s why it’s important to develop friendships first and find a person that wants to learn you. The one that wants to explore your mind and soul as much (if not more) than your body, is a keeper! We have to learn to think and understand beyond the scope of our own realities if we want to have prosperous, enduring relationships.
One of the greatest signs of maturity and growth is the ability to understand beyond the scope of our own realities and truths. We are products of our environment and experiences. And through our journey, we develop a belief system on the basis of those experiences. It’s an extremely difficult thing to expand our belief system to include other people’s environment and experiences if they aren’t our own. In other words: we believe our eyes over our ears. So, when somebody doesn’t express love in the way that we’re familiar, we often misinterpret and reject them. The greatest distance between two people is misunderstanding. That’s why it’s important to develop friendships first and find a person that wants to learn you. The one that wants to explore your mind and soul as much (if not more) than your body, is a keeper! We have to learn to think and understand beyond the scope of our own realities if we want to have prosperous, enduring relationships.
This 21 Day Extreme has me both out of breath and super sweaty...hurts so good and feels so good!
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Although it seems scary to start your own program...if you have goals, you have to work, get sweaty, be out of breath and probably feel sore more often than not! You have a great community to plug into; with a crazy amount of support! THEN you will have your own transformation to share and talk about; how cool is that?!
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Who is ready for their summer bod? ☀️👙🙋🏻‍♀️😆
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#commitment #goalsinmind #joinmetoday
This 21 Day Extreme has me both out of breath and super sweaty...hurts so good and feels so good! — Although it seems scary to start your own program...if you have goals, you have to work, get sweaty, be out of breath and probably feel sore more often than not! You have a great community to plug into; with a crazy amount of support! THEN you will have your own transformation to share and talk about; how cool is that?! — Who is ready for their summer bod? ☀️👙🙋🏻‍♀️😆 — — #commitment  #goalsinmind  #joinmetoday 
Exercise of the week is Incline Bench Press. Going over Dynamic Stabilizers and Synergists of this exercise!
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Be alert for more exercises every week!
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Remember, what the mind can conceive and believe, then it can achieve.
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#personaltrainer 
#bloomington 
#indiana
#exercise
#ConceiveBelieveAchieve 
#Divinetransformations
🙏🏻 ........ 🙏🏻 ......... 🙏🏻 #women #power #success #support
Achieve the difference with things .. The magic moment of your feeling #BerryChsllenge #commitment #You
One thing that I was surprised to experience during this week away from my lady was how attached I had become to my better half @1mezlyn. When u spend the last 10 years with someone.... day in day out. You may take certain things for granted. I know I did. The main thing being how fortunate I am to be experiencing my life with such a loving, compassionate and brave soul. And how it’s important as humans that we allow our loved ones room to grow in whichever direction the universe reveals. She has helped me to grow up at my own pace, in my own space. For that I will always be grateful. So I’m learning to let go.... and not be attachment to..... anything. Because that clingy crutch will ultimately sidetracks our progress and the progress of your loved ones. As always, I seek contentment, non attachment and present moment awareness in all I encounter. Namaste 🙏🏽 Alfred
One thing that I was surprised to experience during this week away from my lady was how attached I had become to my better half @1mezlyn. When u spend the last 10 years with someone.... day in day out. You may take certain things for granted. I know I did. The main thing being how fortunate I am to be experiencing my life with such a loving, compassionate and brave soul. And how it’s important as humans that we allow our loved ones room to grow in whichever direction the universe reveals. She has helped me to grow up at my own pace, in my own space. For that I will always be grateful. So I’m learning to let go.... and not be attachment to..... anything. Because that clingy crutch will ultimately sidetracks our progress and the progress of your loved ones. As always, I seek contentment, non attachment and present moment awareness in all I encounter. Namaste 🙏🏽 Alfred
Out here grilling with the boys
Out here grilling with the boys
Ladies: You have no idea how important and needed this is for a man. I think sometimes women forget that men are emotional beings as well. And although men often aren’t as forthcoming with their feelings, they still need affirmation. If you have a good man in your life, TELL HIM and SHOW HIM. Just randomly text him out the blue and tell him how proud you are of him or write him a detailed list of the things you like/admire about him. I guarantee there’s not many others (if anyone else) telling him that and he would be VERY appreciative of your gesture. A man wants to feel wanted and appreciated too. If you want to know one of the secrets to keeping a man happy, feed his soul and his emotional being as much as you feed his belly.
Ladies: You have no idea how important and needed this is for a man. I think sometimes women forget that men are emotional beings as well. And although men often aren’t as forthcoming with their feelings, they still need affirmation. If you have a good man in your life, TELL HIM and SHOW HIM. Just randomly text him out the blue and tell him how proud you are of him or write him a detailed list of the things you like/admire about him. I guarantee there’s not many others (if anyone else) telling him that and he would be VERY appreciative of your gesture. A man wants to feel wanted and appreciated too. If you want to know one of the secrets to keeping a man happy, feed his soul and his emotional being as much as you feed his belly.
Finished this 54”x30” farmhouse desk last night. This still has to be one of my favorite stain colors, Varathane Briarsmoke.
Finished this 54”x30” farmhouse desk last night. This still has to be one of my favorite stain colors, Varathane Briarsmoke.
The #journey of #life takes many turns, like a river, it flows as it will. There are many diversions, blocked paths, obstacles and forks that you will encounter. It is by #Faith, #Strength of #Character and unwavering belief in #God & My #Savour  that has guided me these last many years as HE has stayed with me as my #Navigator. 
Surely it was by His Hand that this amazing & dynamic #woman entered my life! ❤ We are just days away from being blessed with an addition to our family. A baby girl that will add to our legacy, reflecting the Love that we have for each other and that flourishes for us. Few words can convey how I feel and am  humbled by what God is doing in our lives. 
Thank you 📷 @goran_s_petkovski 
#Flint #family #love #dog #christian #babygirl #commitment #blessing #Toronto #photoshoot #momtobe #dadtobe #parents
The #journey  of #life  takes many turns, like a river, it flows as it will. There are many diversions, blocked paths, obstacles and forks that you will encounter. It is by #Faith , #Strength  of #Character  and unwavering belief in #God  & My #Savour  that has guided me these last many years as HE has stayed with me as my #Navigator . Surely it was by His Hand that this amazing & dynamic #woman  entered my life! ❤ We are just days away from being blessed with an addition to our family. A baby girl that will add to our legacy, reflecting the Love that we have for each other and that flourishes for us. Few words can convey how I feel and am humbled by what God is doing in our lives. Thank you 📷 @goran_s_petkovski #Flint  #family  #love  #dog  #christian  #babygirl  #commitment  #blessing  #Toronto  #photoshoot  #momtobe  #dadtobe  #parents 
Why do we act like we are nothing special? 
Out of everyone on the planet, you have your own set of likes and dislikes, experiences, traumas, and accomplishments.

All of those things that you really loved to do in the past? They were uniquely you. And that's why they stood out from the crowd.

When I decided to follow my passions it wasn't about how much money I could make. It's about feeling good, feeling purposeful each day, and doing it in the way you feel matters most.

If you care strongly about something, it is because you are meant to make a difference. If something gives you joy when you do it, you will go far because of that boost of energy and enjoyment!

Each and every flower, petal, stem, or leaf has a certain outline it follows, but each one also has its own unique flaws that no other one has. All together, it creates a one of a kind rose bush.

You are beautiful in your own way, just like these roses, each petal of your life unfolds when you start to love yourself for you and love your life for what it is. -Jess

#inspiration #motivation #selfworth #morals #values #selflove #passions #commitment #changeisgood #lifeisgood #roses #rosebush #redrose #redroses #bush #plants #rosephotography #flowerphotography #red #rootchakra #energy #flow
Why do we act like we are nothing special? Out of everyone on the planet, you have your own set of likes and dislikes, experiences, traumas, and accomplishments. All of those things that you really loved to do in the past? They were uniquely you. And that's why they stood out from the crowd. When I decided to follow my passions it wasn't about how much money I could make. It's about feeling good, feeling purposeful each day, and doing it in the way you feel matters most. If you care strongly about something, it is because you are meant to make a difference. If something gives you joy when you do it, you will go far because of that boost of energy and enjoyment! Each and every flower, petal, stem, or leaf has a certain outline it follows, but each one also has its own unique flaws that no other one has. All together, it creates a one of a kind rose bush. You are beautiful in your own way, just like these roses, each petal of your life unfolds when you start to love yourself for you and love your life for what it is. -Jess #inspiration  #motivation  #selfworth  #morals  #values  #selflove  #passions  #commitment  #changeisgood  #lifeisgood  #roses  #rosebush  #redrose  #redroses  #bush  #plants  #rosephotography  #flowerphotography  #red  #rootchakra  #energy  #flow 
Workout Counter 17/2018:
Push ✅
Pull 
Cardio ✅
Progress, Progress, Progress 😍😍. Der stete Tropfen höhlt den Stein 💪🏻💪🏻
Das heute in der Arbeit (leider) Kuchen gab und das Wochenende wohl als andere als healthy Lifestyle wird noch 30 min LISS aufn ergometer, nachdem das schon gestern so gut funktioniert hat 😅
 #workout #gym #latenitegym #push #benchpress #squats #legday #ua #schmalabernatural #legdayistkrieg #keepgoing #commitment #gymtheraphy #anothernightatthebar #highmotivation #089 #münchen #diabetes #diabetesnoproblem #diabetescantstopme #gettingfit #fitfam #starkersteuerberater
Workout Counter 17/2018: Push ✅ Pull Cardio ✅ Progress, Progress, Progress 😍😍. Der stete Tropfen höhlt den Stein 💪🏻💪🏻 Das heute in der Arbeit (leider) Kuchen gab und das Wochenende wohl als andere als healthy Lifestyle wird noch 30 min LISS aufn ergometer, nachdem das schon gestern so gut funktioniert hat 😅 #workout  #gym  #latenitegym  #push  #benchpress  #squats  #legday  #ua  #schmalabernatural  #legdayistkrieg  #keepgoing  #commitment  #gymtheraphy  #anothernightatthebar  #highmotivation  #089  #münchen  #diabetes  #diabetesnoproblem  #diabetescantstopme  #gettingfit  #fitfam  #starkersteuerberater 
Appreciate them WHILE you have them. You will eventually learn you won’t come across a lot like them in your life. Whether you’re in a relationship or just in the courting/talking phase, if you have a real one, make sure you show them proper appreciation. Otherwise, you’ll be plagued with “what if’s” and “I should’ve” for a long time after they’re gone. If you meet someone special that you connect with, that’s NOT coincidence; you were meant to meet for a reason. Don’t block that blessing - explore that relationship to its fullest extent and receive the message/gift that it was intended to provide you.
Appreciate them WHILE you have them. You will eventually learn you won’t come across a lot like them in your life. Whether you’re in a relationship or just in the courting/talking phase, if you have a real one, make sure you show them proper appreciation. Otherwise, you’ll be plagued with “what if’s” and “I should’ve” for a long time after they’re gone. If you meet someone special that you connect with, that’s NOT coincidence; you were meant to meet for a reason. Don’t block that blessing - explore that relationship to its fullest extent and receive the message/gift that it was intended to provide you.
i have to Think about what i do  i do not need  to do anything..#commitment  #You
i have to Think about what i do i do not need to do anything..#commitment  #You 
PLEASED TO ANNOUNCE THAT MY NEW BOOK TITLED "YOU CAN DO IT" IS AVAILABLE  FOR PURCHASE  ON AMAZON. 
FOLLOW  THIS LINK: https://www.amazon.co.uk/gp/aw/d/1987474627/ref=tmm_pap_title_0?ie=UTF8&qid=&sr=

#newbook #EMPOWERMENT #upliftment
#purposedrivenlife #newseason #newdrive
#newmindset #newhead #doitnow #goforit
#believeinyourself #trustyourself
#appreciate #youwillsucceed
#enfort #commitment #completion #contentment #happiness #peaceofmind #gods
We are getting ready for our next getaway, so this week I’m going to be organizing, prepping, packing and doing a 7 Day Slim Down. Follow along in my stories and feed for pre trip tips and tricks!
We are getting ready for our next getaway, so this week I’m going to be organizing, prepping, packing and doing a 7 Day Slim Down. Follow along in my stories and feed for pre trip tips and tricks!
Such a magical retreat at Haramara last week! Thank you, dear yogis and Haramara family for making our time in Mexico so wonderfully enjoyable. Super chill sunsets, incredible meals, beautiful vinyasa and restorative yoga practice, all the laughter and tears, beach and town time, stargazing, truly an amazing retreat. ✌🏽💜🙏🏽
Such a magical retreat at Haramara last week! Thank you, dear yogis and Haramara family for making our time in Mexico so wonderfully enjoyable. Super chill sunsets, incredible meals, beautiful vinyasa and restorative yoga practice, all the laughter and tears, beach and town time, stargazing, truly an amazing retreat. ✌🏽💜🙏🏽
You’re not always going to look your best.
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You’re not always going to feel your best.
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You’re not always going to be at your best.
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But one thing’s for sure,
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You can’t be the best without consistent and dedicated hard work. 
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#1stPhorm
#WeDoTheWork 
#BeUnbreakable 
#MondayMotivation 
#NeverSettle
You’re not always going to look your best. _ You’re not always going to feel your best. _ You’re not always going to be at your best. _ But one thing’s for sure, _ You can’t be the best without consistent and dedicated hard work. _ #1stPhorm  #WeDoTheWork  #BeUnbreakable  #MondayMotivation  #NeverSettle 
Starting the week on the best way 💙
✔️ Workout 💪🏼
✔️ Shake 😋
✔️ Talked to 35 new people 🤩
✔️ Getting a new 3day Challenger 👌🏼
✔️ Healthy lunch ☺️
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#3daytrial 
#gainmuscle 
#service
#results
#Abs 
#grind 
#commitment 
#consistency 
#eatclean 
#fitnessmotivation 
#fitnessbody 
#wellnesscoach 
#herbalifenutrition
#grateful
#blessed
#prosperity
#accion
#purpose
#healthylifestyle
#bussiness
#powerfulwomen 
#nutritionalclub 
#goals
#dreams 
#achievements
Starting the week on the best way 💙 ✔️ Workout 💪🏼 ✔️ Shake 😋 ✔️ Talked to 35 new people 🤩 ✔️ Getting a new 3day Challenger 👌🏼 ✔️ Healthy lunch ☺️ - - #3daytrial  #gainmuscle  #service  #results  #Abs  #grind  #commitment  #consistency  #eatclean  #fitnessmotivation  #fitnessbody  #wellnesscoach  #herbalifenutrition  #grateful  #blessed  #prosperity  #accion  #purpose  #healthylifestyle  #bussiness  #powerfulwomen  #nutritionalclub  #goals  #dreams  #achievements 
As I expand into my growth as a woman, partner, mother, friend and entrepreneur I feel a wholehearted clarity in my definition of what success looks like in my life. There is so much power in my commitment to myself and this commitment is becoming more and more internally driven. I am my own fuel, for my greatness! This week I am focusing on what I use my time for and being accountable to myself for my choices! #dailypractice #consistency #commitment #discipline #success #affirmation #kslifecoach #lifecoach #arbonne #lifebydesign #womenentrepreneurs #mlm #personalgrowth
As I expand into my growth as a woman, partner, mother, friend and entrepreneur I feel a wholehearted clarity in my definition of what success looks like in my life. There is so much power in my commitment to myself and this commitment is becoming more and more internally driven. I am my own fuel, for my greatness! This week I am focusing on what I use my time for and being accountable to myself for my choices! #dailypractice  #consistency  #commitment  #discipline  #success  #affirmation  #kslifecoach  #lifecoach  #arbonne  #lifebydesign  #womenentrepreneurs  #mlm  #personalgrowth 
I thought the last time I'd have to cram was when I got my MBA 1,000 years ago. No such luck. Thanks for dinner @ohnoitsunclebuck - nice of you to load the plate up with rice that I can't eat! #sonotgrateful #sogreat #redsolocup #proceedtoparty 
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#asparagus #eathealthy #focus #goals #commitment #fitnessjourney #whenlifegivesyoulemons
Because “shift” doesn’t always just happen....it’s consciously pursued. Might as well make it a 😮 shift!!!!!! #commitment #transformation #goddess #consciousness #rising #lightleader
If this has been a taste of what’s to come all o can say is 2018 is going to be really interesting!!! When you can see the physical and financial transformation taking place!!! ASK ME HOW Monslay!!! #Commitment #Dedication #Hardwork #TakeTheChallenge #JoinMe #WhatsYourGoal #GetHealthy #GetFit #Transformation #Focused #Fitness #Healthy #WomenWhoBoss #business #SmallBusiness #BusinessWomen #SupportSmallBusiness #WomenInBusiness #FitMom #FitWife #FitMe #30303 #GirlHoldMyHand
If this has been a taste of what’s to come all o can say is 2018 is going to be really interesting!!! When you can see the physical and financial transformation taking place!!! ASK ME HOW Monslay!!! #Commitment  #Dedication  #Hardwork  #TakeTheChallenge  #JoinMe  #WhatsYourGoal  #GetHealthy  #GetFit  #Transformation  #Focused  #Fitness  #Healthy  #WomenWhoBoss  #business  #SmallBusiness  #BusinessWomen  #SupportSmallBusiness  #WomenInBusiness  #FitMom  #FitWife  #FitMe  #30303  #GirlHoldMyHand 
Have been letting stuff slide lately, stressed too but only have 1lb to lose to get my two stone award by Thursday so I’m fully committed from tomorrow!
 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmimgworldjourney #weightlossjourney #weightloss #followers #slimmingworldfollowers #follow #health #beauty #exercise #mum #love #family #succeed #happy #instalove #healthy #food #foodporn #cooking #chef #friends #commitment #blogger #weightlossblogger #determination #motivation
Have been letting stuff slide lately, stressed too but only have 1lb to lose to get my two stone award by Thursday so I’m fully committed from tomorrow! #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfriends  #slimmimgworldjourney  #weightlossjourney  #weightloss  #followers  #slimmingworldfollowers  #follow  #health  #beauty  #exercise  #mum  #love  #family  #succeed  #happy  #instalove  #healthy  #food  #foodporn  #cooking  #chef  #friends  #commitment  #blogger  #weightlossblogger  #determination  #motivation 
This is the safest time to be alive as human. Don’t let media let you think otherwise. Our brains are wired to look for negative in order to survive, news companies know this and keep feeding us with negative news, and make millions $$. We can choose to focus on positive and see the world the way it is. #itsabeautifulday #itsabeautifullife #itsabeautifulworld #brainwashed #fakenews #negative #focus #yoga #health #inspiration#peace #kindness #vegan #love #family #positive #truth #meditation #plantbased #rajput  #commitment #mindfulness #namaste #martialarts  #lifecoach #vegansofig #om #ॐ
This is the safest time to be alive as human. Don’t let media let you think otherwise. Our brains are wired to look for negative in order to survive, news companies know this and keep feeding us with negative news, and make millions $$. We can choose to focus on positive and see the world the way it is. #itsabeautifulday  #itsabeautifullife  #itsabeautifulworld  #brainwashed  #fakenews  #negative  #focus  #yoga  #health  #inspiration #peace  #kindness  #vegan  #love  #family  #positive  #truth  #meditation  #plantbased  #rajput  #commitment  #mindfulness  #namaste  #martialarts  #lifecoach  #vegansofig  #om  #ॐ 
“Enlightenment is not having the discipline to escape our bodies; it’s having the courage to be present within them.”
- Marissa LaRocca
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#enlightenment #discipline #courage #strength #presence #justbe #justbreathe #soften #mindbodysoul #love #selflove #feel #stillness #commit #commitment #plankpose #corestrengthening #yoga #yogachallenge #yogafit #yogainspiration #fitnessinspiration #fitspo #healthyandfit #balance #truebeauty #focus #weflowhard #mondaymotivation #mondaygoals
“Enlightenment is not having the discipline to escape our bodies; it’s having the courage to be present within them.” - Marissa LaRocca . . . . . . . #enlightenment  #discipline  #courage  #strength  #presence  #justbe  #justbreathe  #soften  #mindbodysoul  #love  #selflove  #feel  #stillness  #commit  #commitment  #plankpose  #corestrengthening  #yoga  #yogachallenge  #yogafit  #yogainspiration  #fitnessinspiration  #fitspo  #healthyandfit  #balance  #truebeauty  #focus  #weflowhard  #mondaymotivation  #mondaygoals 
Come over & follow along our personal account @finding.finn.land where we share our personal journey with Autism 💙 Just a mum, standing in front of the world, asking for acceptance ✌🏻#autismawareness #mumlife #blog #family #love #personal #journey #kids #instagram #awareness #raisingawareness #keepingitreal #whatsimportant #commitment #support #wayoflife #itsok
And just like that we blinked and have been married for a month. 
Time really flies when you are having fun.

Like I said in my vows I will walk with you hand in hand wherever our journey takes us. @daniel_squires91 
#wedding #marriage #love #commitment #relationshipgoals #mrandmrs #husband #wife #happiness #1month #timeflies #foreveriloveyou
People will hate you, rate you, shake you and brake you. but how strong you stand is what makes you. You are always your biggest ally - learn to fight alone. A confident self assured human is hard to fuck with. #realtalk #selfacceptance #selfassurance #power #strength #motivation #commitment #alphamale #strong #fuckfear #fuckhaters #makeitrain #believeinyourself #strength #innerstrength #gymlife
Sometimes you have to step out of your #gymwear .. they are not allowed #everywhere ... Thanks to @suitsupply for #fitting me well #tailoring experience there was great!!!..
#suitwell #welltailored #cleanupnice #wedding #miami #experience #PrivateTraining #PersonalTrainer #NoDaysOff #EatSleepLift  #trainwithtrainerswhotrains #dedication #commitment #liftingislife 
#clean #IGfit #fitness #trainer #nyc 
#fitfam #fitspo #fitness #dreambig #success #staypositive 
@gambolfitness @bossnyc37 @maciekniedz @ekrantova @diferr_85 @hristiana_simeonova
Sometimes you have to step out of your #gymwear  .. they are not allowed #everywhere  ... Thanks to @suitsupply for #fitting  me well #tailoring  experience there was great!!!.. #suitwell  #welltailored  #cleanupnice  #wedding  #miami  #experience  #PrivateTraining  #PersonalTrainer  #NoDaysOff  #EatSleepLift  #trainwithtrainerswhotrains  #dedication  #commitment  #liftingislife  #clean  #IGfit  #fitness  #trainer  #nyc  #fitfam  #fitspo  #fitness  #dreambig  #success  #staypositive  @gambolfitness @bossnyc37 @maciekniedz @ekrantova @diferr_85 @hristiana_simeonova
Nobody can succeed with a “part-time” effort/commitment. 
I have seen and know the difference between “everyday people” & “once or twice a week people”...100% commitment!! #core #fitness #cardio #everyday #commitment #sudbury #northernontario
So how do you make it?...I say by being the hardest worker in the room.
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#love #lifestyle #workout #workhard #gym #drive #commitment #weights #liftheavy #training #chest #chestworkout #muscles #a #london #travel #foodporn #foodie #live
Some #MotivationalMonday from Dr. Laura Bokar! #Commitment
#mondaymotivation 
Don't focus on what you can't do. Instead, take joy in what you can do. 
Let's get started today 💪❤
PM ME for personal training options. 
SPRING SPECIAL: NEW CLIENTS ONLY
3 months of personal training (8 sessions/month) for $50 per session ($400 per month)
No Startup Fees
I pay your Optimum Gym membership 
Offer good through April 30th 
#motivationmonday #bodybuilding #bodybuilder #goals #gains 
#chestday #internationalchestday

#personaltrainer #personaltraining #tampatrainer #onlinecoach #onlinecoaching 
#accountability #commitment #smartgoals #weightloss #fatloss #musclebuilding #strength #endurance #agility #power #transformation #fitness #exercise #nutrition #workout #godfirst
#mondaymotivation  Don't focus on what you can't do. Instead, take joy in what you can do. Let's get started today 💪❤ PM ME for personal training options. SPRING SPECIAL: NEW CLIENTS ONLY 3 months of personal training (8 sessions/month) for $50 per session ($400 per month) No Startup Fees I pay your Optimum Gym membership Offer good through April 30th #motivationmonday  #bodybuilding  #bodybuilder  #goals  #gains  #chestday  #internationalchestday  #personaltrainer  #personaltraining  #tampatrainer  #onlinecoach  #onlinecoaching  #accountability  #commitment  #smartgoals  #weightloss  #fatloss  #musclebuilding  #strength  #endurance  #agility  #power  #transformation  #fitness  #exercise  #nutrition  #workout  #godfirst 
Jesus Christ!
#
Save up to 50% online with FREE Delivery on selected products.
Hit the link is the Bio! . . . .
#mysportssupplements #gym #gymlife #bodybuilding #commitment #progression #goals #pump #pumpup #strong #instafit #fitness #crossfit #boxing #cycling #food #bulking #weightloss fit #fitnessmotivation #beastmode #fitnessjourney #shredded #workout #health #supplements #goldsgym #protein #health #fit
New #podcast #episode now available! 
Have you ever been in a situation where you thought you had found love? 
But, what you found was devil disguised as an angel. 
Give yourself some time to find the right person to commit yourself to. 
Click on the link in my profile or type this link 👉🏾 notesfromwanda.com/ep17
Available on #itunes #iheartradio #spreaker #soundcloud 
#monday #love #commitment #responsibility #time #patience #selfcare #forgiveness #healing #movingforward #notesfromwanda #takenotemoveforward
New #podcast  #episode  now available! Have you ever been in a situation where you thought you had found love? But, what you found was devil disguised as an angel. Give yourself some time to find the right person to commit yourself to. Click on the link in my profile or type this link 👉🏾 notesfromwanda.com/ep17 Available on #itunes  #iheartradio  #spreaker  #soundcloud  #monday  #love  #commitment  #responsibility  #time  #patience  #selfcare  #forgiveness  #healing  #movingforward  #notesfromwanda  #takenotemoveforward 
I don't get called a rabbit for nothin' 🐰🥕🥒🥑🍠
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Buddha bowls like this make me sooo happy! 💃 This picture does not do the size of this bowl just but suffice it to say that this is a HUGE JASS (see what I did there?) bowl.  Like my arm was shaking trying to get this pic 😂 #commitment
Bowl dEATz:
Zoodles with tomatoes and garlic
Roasted Japanese sweet potatoes
Sautéed balsamic kale
@cedarsfoods OG hummus (for dipping 👌)
Roasted carrots
Leftover @inagarten perfect roast chicken
Organic baby spinach
Avocado babyyyy 🥑
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Off to enjoy the rest of this lovely day while I still can! 💛
I don't get called a rabbit for nothin' 🐰🥕🥒🥑🍠 . Buddha bowls like this make me sooo happy! 💃 This picture does not do the size of this bowl just but suffice it to say that this is a HUGE JASS (see what I did there?) bowl. Like my arm was shaking trying to get this pic 😂 #commitment  Bowl dEATz: Zoodles with tomatoes and garlic Roasted Japanese sweet potatoes Sautéed balsamic kale @cedarsfoods OG hummus (for dipping 👌) Roasted carrots Leftover @inagarten perfect roast chicken Organic baby spinach Avocado babyyyy 🥑 . Off to enjoy the rest of this lovely day while I still can! 💛
This is so true.... Are you willing to do whatever it takes to make your dreams come true?

#commitment 
#hustle
This is so true.... Are you willing to do whatever it takes to make your dreams come true? #commitment  #hustle