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팬에 볶기만하면 달고 맛있어지는 방울양배추💚
샐러드에 넣어 먹어도 정말 맛있는 우리집 단골메뉴😋
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#영히의식탁
#brusselssprouts
팬에 볶기만하면 달고 맛있어지는 방울양배추💚 샐러드에 넣어 먹어도 정말 맛있는 우리집 단골메뉴😋 . . #영히의식탁  #brusselssprouts 
Doing our best to get back up on the Keto train... #CleanEating #FitFam #LowCarb #Avocado #Cauliflower #BrusselsSprouts #SuperFood #Foodie #Noms #Motivation #ButILoveCarbsThough #FoReal
Snap caption says it all: we ❤️ @carlevi7's sprouts too!!
Snap caption says it all: we ❤️ @carlevi7's sprouts too!!
Brussels sprouts with pomegranate seeds from @bacarigdl in Glendale, CA!
Brussels sprouts with pomegranate seeds from @bacarigdl in Glendale, CA!
Lamb. It’s what’s for dinner at Carl Franklin from 2Keto Dudes KETO meet up in New London, CT. Yum. Yum!
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daily adventures: @carrieontrippin 
DSLR shots: @biggirlcamera
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#KETO #LCHF #JERF #SANE #LowCarb #WildDiet #WheatBelly #Banting #cleaneating #primal #paleo #ketogenic #eatclean #wholefoods #nograin #wheatfree #glutenfree #sugarfree #grainfree #realfood #eatsmarter #KetoMeetUp #2KetoDudes #NewLondonCT @rd86space @carlfranklin1967 @2ketodudes #Lamb #brusselssprouts
Lamb. It’s what’s for dinner at Carl Franklin from 2Keto Dudes KETO meet up in New London, CT. Yum. Yum! :::::::::: daily adventures: @carrieontrippin DSLR shots: @biggirlcamera :::::::::: #KETO  #LCHF  #JERF  #SANE  #LowCarb  #WildDiet  #WheatBelly  #Banting  #cleaneating  #primal  #paleo  #ketogenic  #eatclean  #wholefoods  #nograin  #wheatfree  #glutenfree  #sugarfree  #grainfree  #realfood  #eatsmarter  #KetoMeetUp  #2KetoDudes  #NewLondonCT  @rd86space @carlfranklin1967 @2ketodudes #Lamb  #brusselssprouts 
Spring Salad with shaved Brussels sprouts, grilled & chilled asparagus, hardboiled eggs, garlic bread crumbs, sundries tomato dressing #springsalad #localproduce @visserfarms #asparagus #brusselssprouts #egg #rockfordsgotthis #rogueriver #patioseason #memorialdayweekend #sunshine #farmtotable
Dinner ...... A lucky hubs or a not so lucky hubs? That is the question 😂😘💨 SP day complete ❤️🍓 #scrumptious #filling #slimmingworld #asparagus #brusselssprouts #chicken#foodoptimising #saturday #windy
This morning my mom and I went to Sam’s Club to do some grocery shopping. It was really awesome getting to show her how to read labels and determine what could be eaten on the ketogenic diet. I also used this opportunity to stock up since I don’t have a membership. I’ve been spending little money on groceries and have run out of my staple ingredients so I gave myself a little grace. I spent a total of $177. I will probably not need to make another big grocery run for a good two-three weeks. #keto #ketodiet #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fatisgood #groceryshopping #groceryhaul #mealprep #cheese #brusselssprouts #veggies #seafood #bacon #saturday #saturdayshopping
This morning my mom and I went to Sam’s Club to do some grocery shopping. It was really awesome getting to show her how to read labels and determine what could be eaten on the ketogenic diet. I also used this opportunity to stock up since I don’t have a membership. I’ve been spending little money on groceries and have run out of my staple ingredients so I gave myself a little grace. I spent a total of $177. I will probably not need to make another big grocery run for a good two-three weeks. #keto  #ketodiet  #ketogenicdiet  #ketosis  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #fatisgood  #groceryshopping  #groceryhaul  #mealprep  #cheese  #brusselssprouts  #veggies  #seafood  #bacon  #saturday  #saturdayshopping 
Matlagning utomhus är det bästa😍#outsidecooking #brusselssprouts #onions #garlic #wine #bacon
Beautiful mornings in the garden recently. This warm weather is really making things grow!
#urbangarden #garden #gardening #organicgarden #growyourown #farmtotable #iamajoegardener #heirloom #tomatoes #broccoli #brusselssprouts #peppers #peas #carrots #beets #cabbage #greens #gardenbounty #hops
I can’t believe #brusselssprouts can taste this good! #lovefishbarangaroo #yummo
Tiny baby sprouts above each leaf on my Brussels sprouts. 
#WannaBeHomesteader #OmasGartenHaus #BrusselsSprouts  #Homegrown
New experience after shopping at @traderjoesatx @boilernine with @jennifershaye
New experience after shopping at @traderjoesatx @boilernine with @jennifershaye
Late breakfast: Brussels sprouts!!! #scarletmarie #eathealthy #brusselssprouts #somuchlove
Snack Packs are back!!🙌 We're bringing a limited number of our popular Spring Snack Packs to our Pop Up at @dearhandmadelife  Patchwork Show in Santa Ana this Sunday!🐶 Each box has 4 furry friend fan favorite treats from our Barkery! 1 Eggs & Toast cookie🍳🍞, 1 Frenchie Roast Latte cookie☕, 1 PB&J Sandwhich🥜🍇 and 1 Woof & Fetch Biscut!🍪 Be sure to grab one for your pup before they're all gone!🐾❤ #snack #pack #limited #popular #breakfast #lunch #dinner #cookie #treat #latte #biscut #toast #peanutbutterandjelly #foodie #love #dogs #mydog #dogsarelife #lovedogs #dogboutique #popup #shop #smallbusiness #orangecounty #santaana #socal #brusselssprouts #shopbsdbb
Snack Packs are back!!🙌 We're bringing a limited number of our popular Spring Snack Packs to our Pop Up at @dearhandmadelife Patchwork Show in Santa Ana this Sunday!🐶 Each box has 4 furry friend fan favorite treats from our Barkery! 1 Eggs & Toast cookie🍳🍞, 1 Frenchie Roast Latte cookie☕, 1 PB&J Sandwhich🥜🍇 and 1 Woof & Fetch Biscut!🍪 Be sure to grab one for your pup before they're all gone!🐾❤ #snack  #pack  #limited  #popular  #breakfast  #lunch  #dinner  #cookie  #treat  #latte  #biscut  #toast  #peanutbutterandjelly  #foodie  #love  #dogs  #mydog  #dogsarelife  #lovedogs  #dogboutique  #popup  #shop  #smallbusiness  #orangecounty  #santaana  #socal  #brusselssprouts  #shopbsdbb 
Happy Saturday everyone 😊 Purple Brussels sprouts are in the ground! They have 6 or 7 good leaves so should thrive (caterpillars, slugs & cats permitting)! These Brussels should be ready for harvest in time for Christmas dinner 🎄💚😋 x Have a wonderful weekend what ever you may be doing x
Happy Saturday everyone 😊 Purple Brussels sprouts are in the ground! They have 6 or 7 good leaves so should thrive (caterpillars, slugs & cats permitting)! These Brussels should be ready for harvest in time for Christmas dinner 🎄💚😋 x Have a wonderful weekend what ever you may be doing x
Awesome smoked pork chop accompanied with sweet potato mash and bacon glazed Brussels sprouts with a glass of Paul Hobbs Pinot Noir #dinnertime #smokedpork #smokedporkchop #sweetpotatomash #brusselssprouts #baconbrusselssprouts #paulhobbspinotnoir #sf #sanfrancisco #sfbayarea #sfpeninsula #boneinporkchop #ilovemeat
We found those #brusselssprouts 😃#sproutproducerprogram is at @harvest_launceston .
#eatlocaltas #localmarkets #seasonalproduce #organic #valueadded #thebestcheese @elgaarfarm @threepeaksorganics #oldschoolfarmtas
Dinner at @eatatchauhan started my long weekend off the right way. These perfectly crispy Brussels were great, but the steak was the main attraction. I would marry this steak if I could. Although delicious, the Brussels sprouts played sidekick to the steak; the carnivores win again... 🤗💕
Dinner at @eatatchauhan started my long weekend off the right way. These perfectly crispy Brussels were great, but the steak was the main attraction. I would marry this steak if I could. Although delicious, the Brussels sprouts played sidekick to the steak; the carnivores win again... 🤗💕
Ticket sales for @plentyretreat close TONIGHT, 5/25, at midnight EST! Click the link in our profile to grab your ticket for #PlentyRetreat and join us in New Orleans this June 1-3! ⠀
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#sustainablefood #foodsystems #sustainability #podcast #podcasting #foodpodcast #foodstories #storytelling #foodstorytelling #neworleans #followyournola #neworleans #foodblogging #foodbloggers #foodphotography #brusselssprouts #knowyourfarmer #farming #sustainablefarming
Ticket sales for @plentyretreat close TONIGHT, 5/25, at midnight EST! Click the link in our profile to grab your ticket for #PlentyRetreat  and join us in New Orleans this June 1-3! ⠀ .⠀ .⠀ ⠀ #sustainablefood  #foodsystems  #sustainability  #podcast  #podcasting  #foodpodcast  #foodstories  #storytelling  #foodstorytelling  #neworleans  #followyournola  #neworleans  #foodblogging  #foodbloggers  #foodphotography  #brusselssprouts  #knowyourfarmer  #farming  #sustainablefarming 
Diet Day 32: Lunch
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I may have to find an alternative to lunch around here somewhere soon. Honestly, this was kinda gross. It's like they cooked all this food Monday and it's been sitting there going old all week. 🤨 I still ate the chicken at least, so yay protein? -
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#Paleo #Keto #PaleoCooking #KetoCooking #Healthy #HealthyEating #HealthyCooking #CavemanDiet #Dieting #Diet #Fat2Fit #Primal #LowCarb #GlutenFree #GlutenFreeCooking #GrainFree #GrainFreeCooking #HealthyFats #WeightLoss #WeightLossJourney #LowCalorie #Chicken #BrusselsSprouts #PaleoLunch #KetoLunch
Diet Day 32: Lunch - - I may have to find an alternative to lunch around here somewhere soon. Honestly, this was kinda gross. It's like they cooked all this food Monday and it's been sitting there going old all week. 🤨 I still ate the chicken at least, so yay protein? - - #Paleo  #Keto  #PaleoCooking  #KetoCooking  #Healthy  #HealthyEating  #HealthyCooking  #CavemanDiet  #Dieting  #Diet  #Fat2Fit  #Primal  #LowCarb  #GlutenFree  #GlutenFreeCooking  #GrainFree  #GrainFreeCooking  #HealthyFats  #WeightLoss  #WeightLossJourney  #LowCalorie  #Chicken  #BrusselsSprouts  #PaleoLunch  #KetoLunch 
Bacon, jalapenos, brussels sprouts, & this time I added onion & some of the green chiles I just roasted because there isn't enough room for everything in the pot of soup I've also got going. XD Time to fry some eggs, cut some avocado & tomato, & demolish a pile of this. #food #nom #lchf #keto #brusselssprouts #peppers #onion #bacon #easy #yum #becool #eatstuff
Top 13 Food Sources of Vitamin K #FACTS MAY. 25, 2018. Vitamin K is a vitamin, obviously. And what that means is that it is essential to life—it’s not optional. We need all vitamins for our survival. In the case of vitamin K, it is an antioxidant that helps to destroy harmful free radicals linked to aging or disease. This #nutrient is also critical to building strong bones, so you’ll especially want to ensure you’re getting enough of the nutrient if you’re experiencing or at risk of experiencing #osteoporosis

#VitaminK is also involved in healthy blood clotting because it is required to make blood-clotting factors in your body. If you bleed excessively, you may be deficient in vitamin K. The nutrient is also involved in preventing heart disease—insufficient vitamin K may cause the blood vessels to become hard and narrowed with deposits

This integral vitamin also has anti-cancer properties. It seems to work by preventing the growth of tumors either on its own, but also when it is used in conjunction with radiation. Vitamin K has also been found to prevent cancer from spreading throughout the body. Of course, it should only be used as part of a cancer treatment when under the guidance of a professional

TOP FOOD SOURCES OF VITAMIN K
There are many excellent sources of vitamin K (vitamin K1), which include:

Kale (1 cup) 1062 micrograms

#Spinach (1 cup) 888 micrograms

Mustard Greens (1 cup) 829 micrograms

#CollardGreens (1 cup) 772 micrograms

Beet Greens (1 cup) 696 micrograms

Swiss Chard (1 cup) 572 micrograms

Turnip Greens (1 cup) 529 micrograms

#Parsley (1/2 cup) 498 micrograms

#Broccoli (1 cup) 220 micrograms

#BrusselsSprouts (1 cup) 218 micrograms

Romaine Lettuce (2 cups) 96 micrograms

Asparagus (1 cup) 91 micrograms

Basil (1/2 cup) 88 micrograms

The primary sources of vitamin K2 include: fish, eggs, meat and fermented foods; however, if you boost your gut #health the beneficial bacteria found there can manufacture #vitamin K2. #Eating more fermented foods supplies the body with vitamin K2 while boosting beneficial bacteria that can manufacture the vitamin #NINFONETWORK #FOODNINFO #FOODNETWORK #EATER #TRUECOOKS #CHEFSOFINSTAGRAM #NETFLIX #LAEATS
Top 13 Food Sources of Vitamin K #FACTS  MAY. 25, 2018. Vitamin K is a vitamin, obviously. And what that means is that it is essential to life—it’s not optional. We need all vitamins for our survival. In the case of vitamin K, it is an antioxidant that helps to destroy harmful free radicals linked to aging or disease. This #nutrient  is also critical to building strong bones, so you’ll especially want to ensure you’re getting enough of the nutrient if you’re experiencing or at risk of experiencing #osteoporosis  #VitaminK  is also involved in healthy blood clotting because it is required to make blood-clotting factors in your body. If you bleed excessively, you may be deficient in vitamin K. The nutrient is also involved in preventing heart disease—insufficient vitamin K may cause the blood vessels to become hard and narrowed with deposits This integral vitamin also has anti-cancer properties. It seems to work by preventing the growth of tumors either on its own, but also when it is used in conjunction with radiation. Vitamin K has also been found to prevent cancer from spreading throughout the body. Of course, it should only be used as part of a cancer treatment when under the guidance of a professional TOP FOOD SOURCES OF VITAMIN K There are many excellent sources of vitamin K (vitamin K1), which include: Kale (1 cup) 1062 micrograms #Spinach  (1 cup) 888 micrograms Mustard Greens (1 cup) 829 micrograms #CollardGreens  (1 cup) 772 micrograms Beet Greens (1 cup) 696 micrograms Swiss Chard (1 cup) 572 micrograms Turnip Greens (1 cup) 529 micrograms #Parsley  (1/2 cup) 498 micrograms #Broccoli  (1 cup) 220 micrograms #BrusselsSprouts  (1 cup) 218 micrograms Romaine Lettuce (2 cups) 96 micrograms Asparagus (1 cup) 91 micrograms Basil (1/2 cup) 88 micrograms The primary sources of vitamin K2 include: fish, eggs, meat and fermented foods; however, if you boost your gut #health  the beneficial bacteria found there can manufacture #vitamin  K2. #Eating  more fermented foods supplies the body with vitamin K2 while boosting beneficial bacteria that can manufacture the vitamin #NINFONETWORK  #FOODNINFO  #FOODNETWORK  #EATER  #TRUECOOKS  #CHEFSOFINSTAGRAM  #NETFLIX  #LAEATS 
Parmesan Cauliflower & Smoked Brussels Sprouts from @3hogsbbqhanover 😁
Parmesan Cauliflower & Smoked Brussels Sprouts from @3hogsbbqhanover 😁
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📍 @flyingpigvan ⠀
🍽 Crispy Brussels Sprouts ⠀
💵 $7.75 CAD ⠀
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🙋🏻‍♂️ I’m not a Brussels sprouts person. But this dish... so good!!! I’m glad I listened to the waiter’s recommendation!! When in doubt, ask your waiter/waitress!! Cheers, happy eating!
⠀ 📍 @flyingpigvan ⠀ 🍽 Crispy Brussels Sprouts ⠀ 💵 $7.75 CAD ⠀ ⠀ - - -⠀ ⠀ 🙋🏻‍♂️ I’m not a Brussels sprouts person. But this dish... so good!!! I’m glad I listened to the waiter’s recommendation!! When in doubt, ask your waiter/waitress!! Cheers, happy eating!
While tasting this brussels sprouts dish the artist we commissioned was meeting with us.  He proclaimed them to be the best he has ever had!  #viewmke
While tasting this brussels sprouts dish the artist we commissioned was meeting with us. He proclaimed them to be the best he has ever had! #viewmke 
Crispy #BrusselsSprouts: the perfect shareable snack 😋 These healthy little bites are drizzled with olive oil, lemon juice, and a sprinkle of sea salt, then pan-seared until crispy!
Crispy #BrusselsSprouts : the perfect shareable snack 😋 These healthy little bites are drizzled with olive oil, lemon juice, and a sprinkle of sea salt, then pan-seared until crispy!
Same salad as yesterday; different dressing. I topped off this Sweet Kale Salad with cucumber 🥒, avocado 🥑, traderjoes Green Goddess Salad Dressing 🥗. Perfect Friday lunch! #glutenfree #vegetarian #vegan #lunch #eats #food #eatclean #eatfresh #eatrealfood #traderjoes #greengoddess #saladdressing #avocado #cucumber #craisins #pumpkinseeds #brusselssprouts #cabbage #broccoli #kale #chicory #salad #plantbased #whatceliacseat #celiaclife #yummy #delicious #foodstagram
Same salad as yesterday; different dressing. I topped off this Sweet Kale Salad with cucumber 🥒, avocado 🥑, traderjoes Green Goddess Salad Dressing 🥗. Perfect Friday lunch! #glutenfree  #vegetarian  #vegan  #lunch  #eats  #food  #eatclean  #eatfresh  #eatrealfood  #traderjoes  #greengoddess  #saladdressing  #avocado  #cucumber  #craisins  #pumpkinseeds  #brusselssprouts  #cabbage  #broccoli  #kale  #chicory  #salad  #plantbased  #whatceliacseat  #celiaclife  #yummy  #delicious  #foodstagram 
Tender Baby Brussels served with #egg and a slice of beef bacon- nitratefree with a glass of #beets #smoothie. 
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Place a large saucepan over very high heat.
Add Brussels Sprout and 1 tablespoon  oil of your choice (#Oliveoil #Coconutoil  #Ghee #ClarifiedButter) and sauté until it starts browning.
Add 1-2 tablespoons water and kravings seafood seasoning or salt/pepper to taste.
Steam until tender.
Garnish with your choice of protein. •
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#Brusselssprouts #egg #beefbacon #smoothie #beets #breakfast #brunch #delicious #sogood #foodnetwork #thekitchen #feedfeed #freshlymade #nopreservatives #healthyeating #healthy #diet #healthyfoodchoices #accra #africa #vegetables #healthyoptions #eatwell #paleodiet #paleo #fitfoods
Tender Baby Brussels served with #egg  and a slice of beef bacon- nitratefree with a glass of #beets  #smoothie . __________________ Place a large saucepan over very high heat. Add Brussels Sprout and 1 tablespoon oil of your choice (#Oliveoil  #Coconutoil  #Ghee  #ClarifiedButter ) and sauté until it starts browning. Add 1-2 tablespoons water and kravings seafood seasoning or salt/pepper to taste. Steam until tender. Garnish with your choice of protein. • • • • #Brusselssprouts  #egg  #beefbacon  #smoothie  #beets  #breakfast  #brunch  #delicious  #sogood  #foodnetwork  #thekitchen  #feedfeed  #freshlymade  #nopreservatives  #healthyeating  #healthy  #diet  #healthyfoodchoices  #accra  #africa  #vegetables  #healthyoptions  #eatwell  #paleodiet  #paleo  #fitfoods 
Always eat your vegetables! Maple Buffalo Brussels sprout recipe is now live! #brusselsprouts #buffalobrusselsprouts #brusselssprouts #brusselssproutsrecipe #vegetarianrecipes #vegetarian #deliciousveggies
Brussels... in the last hour we've been threatened to be stabbed by a smackhead, saw a woman make her child piss in a busy street and found a passed out tramp that had shat himself next to a church... beautiful place 🇧🇪 #holidaysfromheaven #brusselssprouts #insaneinthemembrane
Brussels... in the last hour we've been threatened to be stabbed by a smackhead, saw a woman make her child piss in a busy street and found a passed out tramp that had shat himself next to a church... beautiful place 🇧🇪 #holidaysfromheaven  #brusselssprouts  #insaneinthemembrane 
#fridayintroductions // happy last day of the work week! I wanted to pop in and say heyyy for those of you who may be new around these parts! I'll give you a few facts about myself + y'all can tell me something fun about yourself in the comments below! 👇
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1) I'm a Registered Dietitian Nutritionist living in South Carolina. I practice with an approach that doesn't use diets or rigid rules, focusing on tapping into our body's cues + using intuitive eating. [p.s. if you're living in SC + would like to work together, check out the link in my bio for Simply Nutrition]
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2) I have a husband, Greg, + a fluffy doggo 🐶#rikushen. He's pretty cute, so go ahead + click on that hashtag to see the ridiculous number of pictures I post of him. .
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3) My favorite foods are probably pizza 🍕, cookies 🍪, roasted brussels sprouts, + creamy iced coffees ☕. My top favs tend to change throughout the seasons, but these are still treating me well!
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4) I'm not great at reading books, I get easily distracted + struggle to finish them. Podcasts & audiobooks, though? I'm all about those!
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5) I definitely come across as an extrovert, however, I really identify with many introverted tendencies, aka, I neeeeed my quiet, alone time at home with my boys. We're home bodies half the time! .
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#introduction #gettoknowme #hello #whoareyou #dietitian #rd #nondiet #simplynutritionsc #simplynutrition #podcasts #pizza #cookies #brusselssprouts #icedcoffee #thisisme #me #intro #introvert #extrovert #ambivert
#fridayintroductions  // happy last day of the work week! I wanted to pop in and say heyyy for those of you who may be new around these parts! I'll give you a few facts about myself + y'all can tell me something fun about yourself in the comments below! 👇 . . . . 1) I'm a Registered Dietitian Nutritionist living in South Carolina. I practice with an approach that doesn't use diets or rigid rules, focusing on tapping into our body's cues + using intuitive eating. [p.s. if you're living in SC + would like to work together, check out the link in my bio for Simply Nutrition] . . . 2) I have a husband, Greg, + a fluffy doggo 🐶#rikushen . He's pretty cute, so go ahead + click on that hashtag to see the ridiculous number of pictures I post of him. . . . 3) My favorite foods are probably pizza 🍕, cookies 🍪, roasted brussels sprouts, + creamy iced coffees ☕. My top favs tend to change throughout the seasons, but these are still treating me well! . . . 4) I'm not great at reading books, I get easily distracted + struggle to finish them. Podcasts & audiobooks, though? I'm all about those! . . . 5) I definitely come across as an extrovert, however, I really identify with many introverted tendencies, aka, I neeeeed my quiet, alone time at home with my boys. We're home bodies half the time! . . . . #introduction  #gettoknowme  #hello  #whoareyou  #dietitian  #rd  #nondiet  #simplynutritionsc  #simplynutrition  #podcasts  #pizza  #cookies  #brusselssprouts  #icedcoffee  #thisisme  #me  #intro  #introvert  #extrovert  #ambivert 
JACK visited us last night.
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Top sirloin w/ home made steak sauce, Parmesan Balsamic Brussels sprouts & roasted fingerling potatoes.
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Sous vide steak @ 130°F for 90 mins. Remove from water & season as desired. Heat pan on med-high w/ 2 tbsp olive oil. Place steak in pan w/ minced garlic & 1 tbsp butter. Sear for 1-2 mins per side, basting steak w/ butter.
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Balsamic glaze: Add 4 oz balsamic vinegar + 1 tbsp honey. Simmer on low for 20 mins, let cool. Additional cook time may be needed for desired consistency.
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Remove outer leaves from sprouts & quarter. Toss w/ olive oil, S+P. Place on baking sheet & roast on top rack for 30 mins @ 400°F. Remove from oven, top w/ Parmigiano-Reggiano & drizzle w/ balsamic glaze.
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Wash & rinse potatoes. Toss w/ olive oil, lots of S+P, garlic powder & paprika. Roast at 375°F for 1 hour.
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Home made steak sauce from The Lemonade Cookbook. See the last picture for the recipe.
JACK visited us last night. . . . Top sirloin w/ home made steak sauce, Parmesan Balsamic Brussels sprouts & roasted fingerling potatoes. . . . . . Sous vide steak @ 130°F for 90 mins. Remove from water & season as desired. Heat pan on med-high w/ 2 tbsp olive oil. Place steak in pan w/ minced garlic & 1 tbsp butter. Sear for 1-2 mins per side, basting steak w/ butter. . . . Balsamic glaze: Add 4 oz balsamic vinegar + 1 tbsp honey. Simmer on low for 20 mins, let cool. Additional cook time may be needed for desired consistency. . . . Remove outer leaves from sprouts & quarter. Toss w/ olive oil, S+P. Place on baking sheet & roast on top rack for 30 mins @ 400°F. Remove from oven, top w/ Parmigiano-Reggiano & drizzle w/ balsamic glaze. . . . Wash & rinse potatoes. Toss w/ olive oil, lots of S+P, garlic powder & paprika. Roast at 375°F for 1 hour. . . . Home made steak sauce from The Lemonade Cookbook. See the last picture for the recipe.
Garden update! Everything is looking great, I am so over the moon. Red and green cabbage, broccoli 🥦, Brussels sprouts, cauliflower, kale, Swiss chard, strawberries 🍓, etc. Abundance overload! 💖 #garden #growyourown #broccoli #brusselssprouts #cabbage #homegarden #strawberries #cauliflower #abundance #plants #vegetables #fruit #kale #swisschard
Delicious Burger & Brussel sprouts! @oxkitchenfairhope thanks Bo! .
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#fairhope #cheeseburger #brusselssprouts #oxkitchen #windmillmarket
My first attempt at #poaching #eggs turned out #delicious even if their appearance left something to be desired. I paired them with #quinoa and #brusselssprouts #morningfuel #breakfast #healthystart #foodie #realfood #wellbeing #wellness #poachedeggs #foodforthought #foodforfuel #nutrition
I LOVE my little garden! Kale anyone? ;-) #growyourownfood #eatyourveggies #herbs #strawberries #onions #thatgardenlife
You have to check out the new @streetkitchenssb at @shortstorybrewing !!! Everything I tried today was amazing, and their beer is always on point. #shortstorybrewing #drinklocal #drinklocalwv #fairmontwv #rivesvillewv #rivesville #wv #westvirginia #westvirginiabeer #burger #cheeseburger #potatotornado  #potato #brusselssprouts #eatlocal #eatlocalwv