Are you in denial about your diet?
A lot of people trying to drop body fat are most definitely in this camp. If you find yourself saying I don’t eat that much yet I can’t drop body fat the chances are you are this is you.
If you have no idea how many calories you are eating yet you can’t drop fat you are in denial. There’s no point dropping your carbs yet pigging out on nut butters, cheese and other foods high in fat.
Many people fall into the mistake of thinking because they don’t eat a lot of food they aren’t eating a lot of calories. There is a huge difference between the two.
If you want to drop fat you need to burn more calories than you consume that’s a given. To achieve this you need to either move more, eat less or ideally both.
Start making a detailed log of your food over a few days using a calorie tracking app and see how many calories you are consuming. You may find it’s not the AMOUNT of food you are eating that is the problem. #food#diet#denial#nutrition#diettips#health#fitness#fatloss#weightloss#coach#personaltrainer#pt#bristol
I saw one of these before and after snaps earlier and it made me think. On the left. 14 years ago after 9 months of drinking, smoking and eating my own body weight every day in Australia. Couldn’t even run to the kebab shop. Wind forward to April 2018 and finishing @manchestermarathon in 2:48:31. Just goes to show what hard work and determination can do for you. #running#fitness#bristol#runningislife#dreambig#winner#biggestloser#teammarathonroad @teammarathonroad @garminfitness
🎈🌟👶🏼 Happy 1st Birthday Finn, my special little boy’s birthday bunting! • Hung in our lounge ready for all the celebrations we had today, it was so wonderful and it feels even more special making a birthday bunting for my little man that we can bring out on every birthday for years to come (until he gets too embarrassed ☺️) • I decided to go for bold and strong colours that complimented each other, inspiration taken from the first fabric I chose which is an adorable cars printed cotton (@fabriclandbristol) alongside a tiny navy polka dot fabric and a royal blue cotton poplin • Navy and red felt has been used in sequence for the lettering with a bold red zig-zag stitch to make it pop! • I use a variety of washi tapes to hang my bunting, it doesn’t mark the walls and there are so many pretty prints/colours you can buy from a variety of high street shops • If you would like to enquire about having a bunting made for your little one or as a gift please get in touch! • S x #sewing#seamstress#birthday#one#bunting#buntingflag#balloons#celebrations#party#may#babyboy#special#handmade#applique#felt#fabric#cotton#thread#design#stitching#sewingroom#decorations#red#navy#blue#binding#keepsake#bristol#thesewinghousebristol