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🗣#MESSAGE 
Growing Daily and realizing my GREATNESS is just getting started! #staytuned
🗣#MESSAGE  Growing Daily and realizing my GREATNESS is just getting started! #staytuned 
We’re your best kept secret. Find “Stop you in your track” statement tees at Fashionpowwow.com. Tag your homies. #nahgreysweats
We’re your best kept secret. Find “Stop you in your track” statement tees at Fashionpowwow.com. Tag your homies. #nahgreysweats 
DREAM
Determination - Realism - Enthusiasm - Acceptance - Motivation 
Sometimes life is about risking everything for a DREAM no one can see but YOU... #getfitwiththecrew #blackfitness #planetfitness #dream #dreamchaser #motivation #oneday #nike 
Music: Proud 2 Chainz
Once again I'm BREAKING ALL THE "FITNESS NORMS" by eating 3 pieces of @hersheys #chocolate almond bars!!! As a fitness professional, you cannot be a "butthole" just because your eating is "on point" because the main goal of being a #fitnesstrainer, #personaltrainer, #weightlosscoach or #nutritionists is NOT to "BOAST" or "BRAG" about your physique/shape/condition to others but rather to HELP THOSE IN NEED by showing them that you are "ONLY HUMAN" and that you understand that sometimes they're gonna "slip up", "mess up", neglect their #healthyeating and skip #workout sessions. Your job is to "encourage" them and lift them up and let them know that it's "OK" if they slip up sometimes, it's "OK" if they skip sessions sometimes, it's "OK" when they "fall off" with their healthy eating sometimes. What matters is if they pick themselves BACK up and reach out to you, then as a fitness expert you "SHOULD" be there to give them that "extra push" and #motivation that they need. 💪💪🏋🎽 Remember: It's NOT those who are "ALREADY HEALTHY" that need fitness professionals help, it's those who are "STRUGGLING" with their eating and struggling to achieve their weight loss/muscle gain goals. 👌 
#chocolatelovers #fitlifestyle #fitnessencouragement #blackfitness #healthytips #getbackup
#truefitness #blackhealthmatters #personaltrainer #healthandfitness
Once again I'm BREAKING ALL THE "FITNESS NORMS" by eating 3 pieces of @hersheys #chocolate  almond bars!!! As a fitness professional, you cannot be a "butthole" just because your eating is "on point" because the main goal of being a #fitnesstrainer , #personaltrainer , #weightlosscoach  or #nutritionists  is NOT to "BOAST" or "BRAG" about your physique/shape/condition to others but rather to HELP THOSE IN NEED by showing them that you are "ONLY HUMAN" and that you understand that sometimes they're gonna "slip up", "mess up", neglect their #healthyeating  and skip #workout  sessions. Your job is to "encourage" them and lift them up and let them know that it's "OK" if they slip up sometimes, it's "OK" if they skip sessions sometimes, it's "OK" when they "fall off" with their healthy eating sometimes. What matters is if they pick themselves BACK up and reach out to you, then as a fitness expert you "SHOULD" be there to give them that "extra push" and #motivation  that they need. 💪💪🏋🎽 Remember: It's NOT those who are "ALREADY HEALTHY" that need fitness professionals help, it's those who are "STRUGGLING" with their eating and struggling to achieve their weight loss/muscle gain goals. 👌 #chocolatelovers  #fitlifestyle  #fitnessencouragement  #blackfitness  #healthytips  #getbackup  #truefitness  #blackhealthmatters  #personaltrainer  #healthandfitness 
#athlete #blackfitness #cardio #determination #endurance #fitnessmotivation #fitnesslife #fitdaf #gymrat #gymtime #wakandaforever

Disclaimer: I do not own the rights to the audio. Follow and Subscribe to the originators at | https://youtu.be/yXJkyWK30EA
Thick & sweet just like honey. #weekendlook
Gym closed for 2 days, but this work don’t stop! Big shoutout to my mans @precision_kutz for pulling up! We’re making working out fun again, and we’re not slowing down for anybody. #JustBiznessFitness
#LetsGetBizzy
#EverybodyEatsWithBiz 
#BodyByBizmarkie
#ChangeYourLife
#gymlife
#fitnessmotivation
#fitness
#blackfitness
#ncat
#uncg
@thisguytlove 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
•| It’s been while since I’ve trained stones (315) got some work to do. |•
•| It’s been while since I’ve trained stones (315) got some work to do. |•
The devil thinks he’s winning but I’m still standing and still smiling. Grateful for another day to do what I love. 🖕🏽🖕🏽you Satan! Lil bih
The devil thinks he’s winning but I’m still standing and still smiling. Grateful for another day to do what I love. 🖕🏽🖕🏽you Satan! Lil bih
@king_emanuel45 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
“I will make you happier” God said, “But first I will make you stronger”.
“I will make you happier” God said, “But first I will make you stronger”.
I love the pain💪🏽 _____________________________________________________________
Stay humble, Stay Motivated, Stay Fit!
HollisterBrosFitness ™  @jhollisterfit @thollisterfit 
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#musclestrength #motivation #armday  #wshhfitness #bodybuilding #workoutmotivation #workout #bodybuildingmotivation #gainz#mealprep #lafitness #backday #Armday #blackfitness #Memphis #blackmuscle #blackmen #blackwomen #beauty #heavy #shoulders #military #texas #gains
I love the pain💪🏽 _____________________________________________________________ Stay humble, Stay Motivated, Stay Fit! HollisterBrosFitness ™ @jhollisterfit @thollisterfit _____________________________________________________________ #musclestrength  #motivation  #armday  #wshhfitness  #bodybuilding  #workoutmotivation  #workout  #bodybuildingmotivation  #gainz #mealprep  #lafitness  #backday  #Armday  #blackfitness  #Memphis  #blackmuscle  #blackmen  #blackwomen  #beauty  #heavy  #shoulders  #military  #texas  #gains 
I love the pain💪🏽 _____________________________________________________________
Stay humble, Stay Motivated, Stay Fit!
HollisterBrosFitness ™  @jhollisterfit @thollisterfit 
_____________________________________________________________
#musclestrength #motivation #armday  #wshhfitness #bodybuilding #workoutmotivation #workout #bodybuildingmotivation #gainz#mealprep #lafitness #backday #Armday #blackfitness #Memphis #blackmuscle #blackmen #blackwomen #beauty #heavy #shoulders #military #texas #gains
I love the pain💪🏽 _____________________________________________________________ Stay humble, Stay Motivated, Stay Fit! HollisterBrosFitness ™ @jhollisterfit @thollisterfit _____________________________________________________________ #musclestrength  #motivation  #armday  #wshhfitness  #bodybuilding  #workoutmotivation  #workout  #bodybuildingmotivation  #gainz #mealprep  #lafitness  #backday  #Armday  #blackfitness  #Memphis  #blackmuscle  #blackmen  #blackwomen  #beauty  #heavy  #shoulders  #military  #texas  #gains 
Me? I’m not important. But my purpose is & my light can’t be denied. When you can feel that, you’re waking in God’s grace more than anything! 
#AJFH Flat Tummy Guide on the way 🔥🔥🔥-
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#weightloss #Recovery #blackfitness #wellness #holistichealth #fitfam #mentalhealth  #depression #healthcoach #spirituality #lifecoach #positivity #healing #hope  #peace #anxiety #faith  #love #womenshealth #binging #entrepreneur #motivation #dreamchaser #curvygirl #cleveland #curves #curlyhair #beautyatanysize
Me? I’m not important. But my purpose is & my light can’t be denied. When you can feel that, you’re waking in God’s grace more than anything! #AJFH  Flat Tummy Guide on the way 🔥🔥🔥- - - - #weightloss  #Recovery  #blackfitness  #wellness  #holistichealth  #fitfam  #mentalhealth  #depression  #healthcoach  #spirituality  #lifecoach  #positivity  #healing  #hope  #peace  #anxiety  #faith  #love  #womenshealth  #binging  #entrepreneur  #motivation  #dreamchaser  #curvygirl  #cleveland  #curves  #curlyhair  #beautyatanysize 
Kettle Bell work today!
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I had my class today. I think a lot of people were partying, but there’s next time! Thanks @kinggriaa and Shae for coming out! 💪🏿💪🏿
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I will be having classes during finals 👀👀👀.
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#blackfitness #blackfitgirls #girlswhosquat #girlswholift #fitchick #fitnessmodel #fitnessmotivation #strongnotskinny #strongissexy #blackfitnesswomen #blackmenfitness #womenwholift #womenwholiftheavy #kettlebellworkout #gymshark #gymsharkwomen #juststrongambassador #gainz #quadsquad #quads #quadgainz
Kettle Bell work today! __ I had my class today. I think a lot of people were partying, but there’s next time! Thanks @kinggriaa and Shae for coming out! 💪🏿💪🏿 __ I will be having classes during finals 👀👀👀. __ #blackfitness  #blackfitgirls  #girlswhosquat  #girlswholift  #fitchick  #fitnessmodel  #fitnessmotivation  #strongnotskinny  #strongissexy  #blackfitnesswomen  #blackmenfitness  #womenwholift  #womenwholiftheavy  #kettlebellworkout  #gymshark  #gymsharkwomen  #juststrongambassador  #gainz  #quadsquad  #quads  #quadgainz 
My 20s Vs 30s.....As I approach my birthday 🎁 🙏🏾 I never thought in my 30s with two kids I would have enough confidence to wear shorts (although I haven’t worn them outside yet). The past 7 years I have gone through divorce, lost 100lbs naturally, started businesses which have failed and left me in financial ruin however with God by my side I know I am ready for whatever lies ahead. Believe in yourself and trust the process.
📷: @omg_kdja
My 20s Vs 30s.....As I approach my birthday 🎁 🙏🏾 I never thought in my 30s with two kids I would have enough confidence to wear shorts (although I haven’t worn them outside yet). The past 7 years I have gone through divorce, lost 100lbs naturally, started businesses which have failed and left me in financial ruin however with God by my side I know I am ready for whatever lies ahead. Believe in yourself and trust the process. 📷: @omg_kdja
@a.jax.x (ME) takes on Greece 🇬🇷 😜
@a.jax.x (ME) takes on Greece 🇬🇷 😜
BANANA , MANGO, STRAWBERRY, APPLE. 
Smoothie!!! NUTRIENTS, VITAMINS, & MINERALS on the Run!! Healthy Options are Always Available!! HAVE YOURS TODAY! When is the Last time you had a smoothie? What was in it?
#fitness #fit #fitfam #ebonyfitness #blackfitness #veganfitness  #strawberry  #training #trainhard #cardio #jambajuice #westaytraining #smoothie #banana #hardworkpaysoff #vegetarian #fitnesswomen #fitnessaddict  #ebonyfitness #blackfitness #exercise #wellness  #fitnesstrainer #fitfam #mango #workout #workingout  #exercise #ebonyaesthethics
BANANA , MANGO, STRAWBERRY, APPLE. Smoothie!!! NUTRIENTS, VITAMINS, & MINERALS on the Run!! Healthy Options are Always Available!! HAVE YOURS TODAY! When is the Last time you had a smoothie? What was in it? #fitness  #fit  #fitfam  #ebonyfitness  #blackfitness  #veganfitness  #strawberry  #training  #trainhard  #cardio  #jambajuice  #westaytraining  #smoothie  #banana  #hardworkpaysoff  #vegetarian  #fitnesswomen  #fitnessaddict   #ebonyfitness  #blackfitness  #exercise  #wellness   #fitnesstrainer  #fitfam  #mango  #workout  #workingout   #exercise  #ebonyaesthethics 
Saturday Grind 💪🏾!
Saturday Grind 💪🏾!
💯♈️😈💪🏾Allsorts day on my fave “tech” 😈 flys,,fuck 😂😂 it was hard going but I had to get it going ,and that’s the difference,never ever surrender , just keep on keeping on ❤️😜🔥#trainlikeagod @trophizofficial @gymgodfitness @oakley #black #chest #stretch #determination #bodybuilding #blackfitness #instagramfitness #fitnessworlddk #gramoftheday #beets #instagood #instagram #instalike #instalike #instafit #instafitness #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitnesslifestyle #over50andfit ♈️🔥 Cheers for sticking with me .promise I’ll try to keep “inspiring you beautiful souls ❤️ stay tuned more to come ❤️
💯♈️😈💪🏾Allsorts day on my fave “tech” 😈 flys,,fuck 😂😂 it was hard going but I had to get it going ,and that’s the difference,never ever surrender , just keep on keeping on ❤️😜🔥#trainlikeagod  @trophizofficial @gymgodfitness @oakley #black  #chest  #stretch  #determination  #bodybuilding  #blackfitness  #instagramfitness  #fitnessworlddk  #gramoftheday  #beets  #instagood  #instagram  #instalike  #instalike  #instafit  #instafitness  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessjourney  #fitnesslifestyle  #over50andfit  ♈️🔥 Cheers for sticking with me .promise I’ll try to keep “inspiring you beautiful souls ❤️ stay tuned more to come ❤️
And don’t forget...the best project you can work on is you 👑💦
#bodybyToronica
And don’t forget...the best project you can work on is you 👑💦 #bodybyToronica 
A man that is focused!!! #blackexcellence #blackfitness #fitness #blessed #militarygq #dopemilitary #nike 💯💯💯✔
Core is important for proper functional movement but it is usually forgotten. Had @_sofiee.g killin it today with some 90sec planks followed by leg lifts. 👏🏾👏🏾
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#fit #blackfitness #gymtime #iammefit #fitlife #getmotivated #fitness #gymmotivation #personaltrainer #blackpersonaltrainer #afrofit #melaninfitfam #gymaddict #fitspo  #fitspiration #melaninfitspiration #ebonyfitfam #gymflow #gymlife #igfit #fitnessaddict #nodaysoff #igfitness #missouripersonaltrainers
Core is important for proper functional movement but it is usually forgotten. Had @_sofiee.g killin it today with some 90sec planks followed by leg lifts. 👏🏾👏🏾 . . . #fit  #blackfitness  #gymtime  #iammefit  #fitlife  #getmotivated  #fitness  #gymmotivation  #personaltrainer  #blackpersonaltrainer  #afrofit  #melaninfitfam  #gymaddict  #fitspo   #fitspiration  #melaninfitspiration  #ebonyfitfam  #gymflow  #gymlife  #igfit  #fitnessaddict  #nodaysoff  #igfitness  #missouripersonaltrainers 
I don’t think I’ll EVER get sick of #deadlifting 🔅
Tell me YOUR favorite strength move 🤔
🔅
#deadliftingismyfavorite #deadlifts #powermove
So...✔️gym done... ✔️errands done...✔️work done.... but the laundry gonna have to wait until after some Netflix and cookies (they in the oven)😁🤣 .
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#alphablackmen #wellness #sexyblackmen  #blackguys #gymflow  #mensphysique #hairy #damhefine #selfie #mcm #ebonyfitness #physique  #fitnessaddict #gymjunkie #pecs #blackfitness #intoblackguys #fitness #chest #fitnessexposureglobal #mcm #motivation #fitblackmen #beard #melanin #darkskin #beardedblackman #mce
So...✔️gym done... ✔️errands done...✔️work done.... but the laundry gonna have to wait until after some Netflix and cookies (they in the oven)😁🤣 . . . . . . . . . #alphablackmen  #wellness  #sexyblackmen   #blackguys  #gymflow   #mensphysique  #hairy  #damhefine  #selfie  #mcm  #ebonyfitness  #physique   #fitnessaddict  #gymjunkie  #pecs  #blackfitness  #intoblackguys  #fitness  #chest  #fitnessexposureglobal  #mcm  #motivation  #fitblackmen  #beard  #melanin  #darkskin  #beardedblackman  #mce 
💯♈️😈🔥💪🏾 Allsorts day .getting back on the case ,with some incline dumbbell chest stretches 😈#chest @oakley @gymgodfitness @trophizofficial #stretch #black #determination #bodybuilding #instagramfitness #blackfitness #fitnessworlddk #gramoftheday #beets #instagood #instagram #instalike #instalikes #instafit #instafitness #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitnesslifestyle #over50andfit ♈️😈
💯♈️😈🔥💪🏾 Allsorts day .getting back on the case ,with some incline dumbbell chest stretches 😈#chest  @oakley @gymgodfitness @trophizofficial #stretch  #black  #determination  #bodybuilding  #instagramfitness  #blackfitness  #fitnessworlddk  #gramoftheday  #beets  #instagood  #instagram  #instalike  #instalikes  #instafit  #instafitness  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessjourney  #fitnesslifestyle  #over50andfit  ♈️😈
Saturday Savagery. I only did big lifts today; Bench Press, Squats & Pendlay Rows. Go get you sone, ya digg!
#fitness #fitnessmotivation #fitover40 #biglifts #compoundexercises #getlean #burnfat #EbonyFitFreaks #blackfitness #blackmuscle #zoemuscle🇭🇹 #boston
The most undervalued part of working out is the warm up/movement prep. Preparing muscles for activation and lifting heavy loads is critical to daily performance. Check out these 8 movement prep exercises and incorporate them into your preworkout routine.
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1️⃣ Side to Side with a Reach
2️⃣ Inch Worms
3️⃣ Reverse Lunges with a Twist
4️⃣ Downward Dog to Lizard
5️⃣ 3 Legged Dog to Knee to Nose
6️⃣ Scorpions
7️⃣ Side to Sides
8️⃣ Leg Sweeps
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#fit #fitness #warmup #lift #strong #move #run #cardio #push #dedication #motivation #health #muscles #perform #stretch #fitnessmotivation #instafit #fitgirls #live #lafitness #washingtondc #blackfitness #personaltrainer #train #workout #exercise #legs #gym #nike
The most undervalued part of working out is the warm up/movement prep. Preparing muscles for activation and lifting heavy loads is critical to daily performance. Check out these 8 movement prep exercises and incorporate them into your preworkout routine. . . . 1️⃣ Side to Side with a Reach 2️⃣ Inch Worms 3️⃣ Reverse Lunges with a Twist 4️⃣ Downward Dog to Lizard 5️⃣ 3 Legged Dog to Knee to Nose 6️⃣ Scorpions 7️⃣ Side to Sides 8️⃣ Leg Sweeps . . . #fit  #fitness  #warmup  #lift  #strong  #move  #run  #cardio  #push  #dedication  #motivation  #health  #muscles  #perform  #stretch  #fitnessmotivation  #instafit  #fitgirls  #live  #lafitness  #washingtondc  #blackfitness  #personaltrainer  #train  #workout  #exercise  #legs  #gym  #nike 
@ta_logan 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
🔥🔥 NÓIS CORRE JUNTÃO ....
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@adidasbrasil @prjctrun_ .
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#blackpeople #blackgirls #blackman #beard #blackmagic #blackfitness #couple #couplesgoals #melanin
Is someone you know on a diet, but it's their birthday? Instead of a cake.. try to make this secret healthy birthday cake protein shake for them 🍨!#pumped #fitspo #fit #gym #gymlife #fitness #cleaneating #motivation #weight #fitspiration #fitnessaddict #muscle #aesthetics #igtransformationpage #bodybuilding #transformationtuesday #fitnessmotivation #weightlifting #gucci #2017bestnine #ebonyfitfreaks #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving
Is someone you know on a diet, but it's their birthday? Instead of a cake.. try to make this secret healthy birthday cake protein shake for them 🍨!#pumped  #fitspo  #fit  #gym  #gymlife  #fitness  #cleaneating  #motivation  #weight  #fitspiration  #fitnessaddict  #muscle  #aesthetics  #igtransformationpage  #bodybuilding  #transformationtuesday  #fitnessmotivation  #weightlifting  #gucci  #2017bestnine  #ebonyfitfreaks  #blackfitness  #ebonyfitness  #gains  #gainz  #sherdz  #health  #menshealth  #womenshealth  #healthyliving 
💯💪🏾♈️🔥😈. Back again on the iron ,been off three bloody weeks had a slight case of bronchitis 😷 ..it was hard going but the only way to get into it ,,is get into it 💯👍🏾😈 “pull-ups into shoulder lateral raises “Supas” #pullups #backtattoo #blackfitness @oakley @gymgodfitness #stretch #trainlikeagod @trophizofficial #determination #fitnessworlddk #delts #bodybuilding #gramoftheday #instagramfitness #beets #backday #instagood #instagram #instalike #instalikes #instafit #instafitness #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitnesslifestyle #over50andfit #black ♈️
💯💪🏾♈️🔥😈. Back again on the iron ,been off three bloody weeks had a slight case of bronchitis 😷 ..it was hard going but the only way to get into it ,,is get into it 💯👍🏾😈 “pull-ups into shoulder lateral raises “Supas” #pullups  #backtattoo  #blackfitness  @oakley @gymgodfitness #stretch  #trainlikeagod  @trophizofficial #determination  #fitnessworlddk  #delts  #bodybuilding  #gramoftheday  #instagramfitness  #beets  #backday  #instagood  #instagram  #instalike  #instalikes  #instafit  #instafitness  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessjourney  #fitnesslifestyle  #over50andfit  #black  ♈️
👉🏾 @melaninfitspiration
👉🏾 @melaninfitspiration
The ILEAD Company® welcomes you to Spotlight Saturday. On Saturdays, I will educate you authors who are impacting lives through published literary work.

Topic: “Never Forsake the Pomegranate”
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Be sure to listen in to tonight’s podcast message on the Leadership TKO™ night show by visiting 
https://www.spreaker.com/user/5561485/pom

Blog Message: 
Join the Leadership TKO for Authors relaunch: www.leadershiptkoforauthors.com

Lakeisha’s FB Profile Link: www.facebook.com/theleadershipspecialist 
Two Complimentary Services:
(a)Free Speaker Coaching Series: www.leadershiptkoforspeakers.com
(b)Influential Speakers™ Group Coaching program: http://leadershiptkoforspeakers.com/index.php/group-coaching/

Have an Android phone? Grab the Leadership TKO™ app here: https://play.google.com/store/apps/details?id=com.spreaker.custom.prod.app_c_47224

Cheers to you and your leadership journey!

Lakeisha McKnight
Leadership Strategist | CEO
The ILEAD Company LLC
“Building Winning Leaders Globally”
The ILEAD Company® welcomes you to Spotlight Saturday. On Saturdays, I will educate you authors who are impacting lives through published literary work. Topic: “Never Forsake the Pomegranate” . Be sure to listen in to tonight’s podcast message on the Leadership TKO™ night show by visiting https://www.spreaker.com/user/5561485/pom Blog Message: Join the Leadership TKO for Authors relaunch: www.leadershiptkoforauthors.com Lakeisha’s FB Profile Link: www.facebook.com/theleadershipspecialist Two Complimentary Services: (a)Free Speaker Coaching Series: www.leadershiptkoforspeakers.com (b)Influential Speakers™ Group Coaching program: http://leadershiptkoforspeakers.com/index.php/group-coaching/ Have an Android phone? Grab the Leadership TKO™ app here: https://play.google.com/store/apps/details?id=com.spreaker.custom.prod.app_c_47224 Cheers to you and your leadership journey! Lakeisha McKnight Leadership Strategist | CEO The ILEAD Company LLC “Building Winning Leaders Globally”
Follow 👉🏾 @melaninfitspiration
Follow 👉🏾 @melaninfitspiration
😂💪🏾🙌🏾 Me gettin my dance on right quick...S/O to @cyobrown for bringing his Dance Your Fit Workshop to #nccu If you missed this great workout you betta catch the next one💪🏾😊 Would love to host you again! #urbancardiodance #dancefitness #dance #fitness #workout #nccu21 #nccu19 #nccu18 #durhamnc #raleighnc #charlottenc #cardiodance #danceparty #fitnessmotivation #groupexercise #fitnesscollab #choreography #blackfitness
“If you’re going to sweep you may as well add some squats and lunges” says no one ever😂 But it did make the chore go by faster😆 .
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If you can’t tell by now, I love working out. But not because I want a flat stomach or chiseled arms, though that is a great byproduct. I feel great when I’m active. I’m a better mom, a better wife, a better friend and an overall better me. So if you’re feeling sluggish, sad, and unmotivated, start moving your body and see what happens. It’s magic.
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What’s your favorite plan for the weekend?
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#weekend #fellowshipmonrovia #serve squatguide #extrememotivation #fitmoms #femalemotivation  #igfitmoms #fitmomsofig #fitmomsinspire #homesquats #abguide  #fitgirlsguide #inspiringfitness #female6packguide #homeexercises  #igexercises #girlyexercises  #fitnesstutorials #fitnessmotivation #babyfatboss 
#momswholift #selfmagazine #proudfitfam #frobabies #blackfitness
“If you’re going to sweep you may as well add some squats and lunges” says no one ever😂 But it did make the chore go by faster😆 . . If you can’t tell by now, I love working out. But not because I want a flat stomach or chiseled arms, though that is a great byproduct. I feel great when I’m active. I’m a better mom, a better wife, a better friend and an overall better me. So if you’re feeling sluggish, sad, and unmotivated, start moving your body and see what happens. It’s magic. . . What’s your favorite plan for the weekend? . . . . . . . . . . #weekend  #fellowshipmonrovia  #serve  squatguide #extrememotivation  #fitmoms  #femalemotivation  #igfitmoms  #fitmomsofig  #fitmomsinspire  #homesquats  #abguide  #fitgirlsguide  #inspiringfitness  #female6packguide  #homeexercises  #igexercises  #girlyexercises  #fitnesstutorials  #fitnessmotivation  #babyfatboss  #momswholift  #selfmagazine  #proudfitfam  #frobabies  #blackfitness 
"I can and I will!"
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Day 67/80 Booty
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Near the end now guys!  It's the end of week 3 phase 3!  Woohoo! 😎
"I can and I will!" . Day 67/80 Booty . Near the end now guys! It's the end of week 3 phase 3! Woohoo! 😎
@officialfitbk @spencercasseus  making those moves and collaborations with @24hourfitness @24hourfitnesstilden for our 2018 FITBK Fit Gala Fundraiser. 
@officialfitbk will be hosting a FITBK SWEAT 💦  event on 5-25-18 with a 🔥 lineup of your favorite instructors. 
SAVE THE DATE FITNESS FANATICS .
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#fitbkgala2018 #fitbk #fit #zumba #fitnessmodel #fitnessaddict #fitspo #blackfitness #bodybuilding #cardio #gym #train #gainpost #photooftheday #fitness #healthy #womenwholift #healthychoices #active #strong #motivation #blackfitnesswomen #determination #lifestyle #health#getfit #cleaneating #eatclean #exercise #fitmom
@officialfitbk @spencercasseus making those moves and collaborations with @24hourfitness @24hourfitnesstilden for our 2018 FITBK Fit Gala Fundraiser. @officialfitbk will be hosting a FITBK SWEAT 💦 event on 5-25-18 with a 🔥 lineup of your favorite instructors. SAVE THE DATE FITNESS FANATICS . . . #fitbkgala2018  #fitbk  #fit  #zumba  #fitnessmodel  #fitnessaddict  #fitspo  #blackfitness  #bodybuilding  #cardio  #gym  #train  #gainpost  #photooftheday  #fitness  #healthy  #womenwholift  #healthychoices  #active  #strong  #motivation  #blackfitnesswomen  #determination  #lifestyle  #health #getfit  #cleaneating  #eatclean  #exercise  #fitmom 
Se você quer vencer não fique olhando a escada, comece a subir degrau por degrau até chegar no topo!#vemcomigo #segueoplano #BlackFitness 👊🏾💪🏾🏆
Back like I never left...you never lose strength, you just lose the desire to use all of your strength from time to time. But once you reintroduce yourself to who you are, your limits melt away and you find pleasure in the pain, the pursuit and the purpose of your journey.  #legday 2 #beast #fitlife #swole #gym #instafit #instalikes #ebonyfitness #blackfitness #blackexcellence #alpha #dover #doverafbgym #doverafb #meow #gym #gymlife
Never been afraid to do my own thing 🤟🏽 keep watching tho
Never been afraid to do my own thing 🤟🏽 keep watching tho
OMG Look At Me..So I was Going Into The Basement To Play Pool And boom I Saw A Dumbell Laying Om stairs And I Felt Like I Have Won Lottery..Look At My Face #priceless .
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#flexing #flexingmymuscles #fitness #gym #everydayisworkoutday #teamtanzania #fitnessmodel #fitchic #lifetimefitness #dedication #healthandfitness #lifestyle #lifetimefitness #persistence #blackfitness #teamlove #thickthighs #thickfit #legsfordays #saturday #westside
@shefittho 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
I had a good pump going after today’s kettlebell circuit!
😁😁💪🏾💪🏾❤️❤️
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@fitchixxhouston
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#FitChixx #FitChixxHouston  #fitness ##WSHHfitness #houstonfit #houstonfitnesstrainer #houstonfitness #houstonpersonaltrainer #houstonfit #blackwomendoworkout @blackfitnesstoday @afrogirlfitness #afrogirlfitness @blackwomendoworkout #blackfitnesswomen #blackfitness @fitnessgirlsmotivation @blackfitnesswomen #fitnessmotivation #legday #legdayworkout #fitwomen #exercise #workouts #workout #Antanique
I had a good pump going after today’s kettlebell circuit! 😁😁💪🏾💪🏾❤️❤️ . . . @fitchixxhouston . #FitChixx  #FitChixxHouston  #fitness  ##WSHHfitness  #houstonfit  #houstonfitnesstrainer  #houstonfitness  #houstonpersonaltrainer  #houstonfit  #blackwomendoworkout  @blackfitnesstoday @afrogirlfitness #afrogirlfitness  @blackwomendoworkout #blackfitnesswomen  #blackfitness  @fitnessgirlsmotivation @blackfitnesswomen #fitnessmotivation  #legday  #legdayworkout  #fitwomen  #exercise  #workouts  #workout  #Antanique 
@kingsizedjk 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Amazing @rachelfit__ acrobatics and aerial display of strength and energy using pole gymnastics.
💢Follow @sneakers_vs_kicks
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#instagood #kingston #trinijunglejuice
#bigbadsoca #carnival2018  #jamaica #jamaicarnival #jamaicalife #trinidadcarnival #caribbean #islandlife #moveyourbody #dance #dancemoves #soca #socamusic #culture #cultures #blackfitness #ebonyfitness #vixen #vixens #essence #darkskin #melaninmagic  #blackgirls #blackbeauty #afrocentric #blackqueen #bootyfordays
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Amazing @rachelfit__ acrobatics and aerial display of strength and energy using pole gymnastics. 💢Follow @sneakers_vs_kicks . . . . . . #instagood  #kingston  #trinijunglejuice  #bigbadsoca  #carnival2018  #jamaica  #jamaicarnival  #jamaicalife  #trinidadcarnival  #caribbean  #islandlife  #moveyourbody  #dance  #dancemoves  #soca  #socamusic  #culture  #cultures  #blackfitness  #ebonyfitness  #vixen  #vixens  #essence  #darkskin  #melaninmagic  #blackgirls  #blackbeauty  #afrocentric  #blackqueen  #bootyfordays  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖