prepare tonight for a smooth morning
1. Pre-measure breakfast items & have them ready for the morning
* when you do this your morning eating routine is easy and quick. You already know what you're going to eat and you don't have to get everything out to get it ready.
2. Set out your gym clothes
*when we have our gym clothes set out we're more likely to put them on and get to our workout. Who wants to dig around and look for gym socks or shorts first thing in the morning?
3. Make your lunch while cleaning up after dinner
.* heck, the kitchen is already a mess and there's food out. If you need to pack lunch for the next day you might as well pack leftover dinner. Clean-up once!
Do what you can TONIGHT in order to have a smoother morning.
Made a quick run to the store I’m practicing on not failing myself.. we learn from mistakes and work on finding a way to make it work.. Monday was the only day I completed my gallon water challenge this week ., the day I thought I wouldn’t!! Tuesday was sooo close but I had about 20oz left ., yesterday I didn’t even try I didn’t have a gallon today I stocked up and as you can see I already drank out of today’s before leaving the store parking lot., #hydration#betterhealth#healthiswealth#1gallonaday#waterchallenge#challengeyourself#watergallonchallenge#h2o
ONE SIMPLE CHANGE🌈.
Life is always busy🐝 and I find it almost impossible at times to try and eat right, ensure my little man gets nutrient rich foods, exercise, build a business, be a wife, stay on top of chores, put time in to relationships with friends and family, and the list goes on and onnnnn (I’m exhausted just thinking about it tbh🙈).
This is why I have these trio of beauties in my life! Because at least I know EVERY SINGLE MORNING before 8am I have invested in MYSELF (something us Mama’s don’t do often). The best $4 I spend each day!🙌🏼✨💜
I shared these before photos with you all in February but for the competition pictures I was photographed in bra and undies, I didn't have a copy of these pics but today I saw them ! 😮😮 I had mixed emotions:
1. I was disgusted I was that big and realised I had become comfortable in the 90 zone
2. I was so damn proud of the long lasting changes ive made and with another challenge I've learnt more skills to living my best/healthiest life
I will be releasing these before pics on Saturday the 5th of May. I can't believe the challenge is ending, I'm excited and sad but I won't stop sharing my journey to better health with all you guys! 😘💪
This is a life long journey! Come follow me and let's get real with real results together!!! 👊👊👊
DO YOU WANT STRONG BONES & TEETH AS YOU AGE??? Vitamin K2 Protects Against Bone Loss in Women ••• #VitaminK2 is recognized as a PROTECTOR against #bone loss and fractures in #postmenopausal women. Functionally, the availability of vitamin K in your cells regulate the activation of osteocalcin (a protein hormone that strengthens the integrity of bone and dentin). Epidemiological studies have found associations between inactive serum osteocalcin (ucOC) and the risk of hip fracture in elderly women and between low intake of vitamin K and risk of hip fracture in older men and women. #PreventionIs 🔑 #BetterHealth PROMOTE 🙌🏽 #BoneHealth 💪🏽
Got Kief!? @cannafarmsltd does! They're the first LP in Canada to release this new product line, called Canna Kief! One of the most versatile products out there, #kief is a cannabinoid and terpene rich cannabis powder made from the resinous trichomes that can be sifted from loose, dry cannabis flower. Kief can be vaporized, smoked on its own, or mixed with any other dried cannabis, allowing patients to adjust their dose and ratios easily.
So real you can taste it. New gummy vitamins from MegaFood. Made with Whole Foods, two grams of sugar. Filling nutrient gaps is way more fun with a good gummy. Retail price $19.99. Save with our coupon.
🎉Win a self care Mother's Day gift basket for the most important woman in your life!🎉 *********************************************** Win a self care basket, accommodations supplied by Massage Therapy with Rochelle, Young Living Essential Oils, Iron Gorilla Gym, Total Life Changes, and Plexus! -Free 30min massage
-Muscle pain rub
-YL lavender oil
-Free 10 gym classes
-Tea & coffee
-Skin restorative serum
-Plexus slim & body lotion
-Half off pedi with gel mani purchase
Valid until May 2019 ✨Enter by posting a picture of you & your mother with an explanation of why she is the best mother in the WORLD! ✨ ...........And by....... 💎LIKE · SHARE · JOIN · TAG A FRIEND💎
This man right here is one of the reasons I want to get healthier! I want to be able to spend more time with him without having a headache or stomach ache. I want to be able to stand by his side and help him out no matter where God leads us. I don’t want to be on the sideline because I have a migraine or some other issues. I love you Kevin Ferguson. Thank you for encouraging me on my journey to a healthier life!! #triplex#plexus#betterhealth
Living in the fast 💨 lane going nowhere fast. You have goals and far from achieving them. Have more month than 💰 money?could use an extra $200 to $500+ a month? Want to change your health? Want to help others change their health? Want to lose weight do to health issues? Medical bills are going through the roof because of health? Let’s team up and get you on track. Like the Army says...looking for a few good people. #losethe9to5#startyourownbusiness#youaretheboss#beyourownboss#betterhealth
What if you didn’t let your past determine your future? What if you did something that was out of your comfort zone? What if you changed your routine? What if you chose to finally do something about your health? I did all of that when I started Plexus. Yes, I still take the products over 3 years later and I still feel great.
Sometimes I ask myself... What if I HADN’T made that choice to focus on my health? I would still be sick and tired, suffering from allergies, low on energy and wondering why things aren’t getting better. I mean, I do eat fairly healthy and exercise regularly. But until I got to the root of the problem, my health issues never improved.
What if you made that same choice? What if you trusted me and took a chance on these products? What if you could have your own testimonial of better health? What if you did something like this that’s out of your comfort zone? And... what if it works?
It’s a BIG day!!!!
Today the winners of the AdvoCare one/80 transformation contest are announced!
1st place - $25,000
2nd place - $10,000
3rd place - $5,000
I had the honor of coaching these to CHAMPIONS on our one/80 program! YES! They made these changes in just 80 days!!!! 🔥🔥🔥
This is one reason why I love what I do! The pride you see, the smiles you can’t wipe off their faces, and the health they have gained back!
NO MATTER what I am SO proud of you two and you both totally killed it!
Comment below and show them some love of how proud you are of them! 👏🏼 #transformation#healthylifestyle#nutrition#betterhealth#energy#weightlossjourney
Introducing the new Beautycounter .com! Beautycounter has relaunched their website with a new design that they’ve been working on for over a year. The site has been redesigned keeping you in mind. Making it easier to shop, search, and share content. ✨go checkout the new design at beautycounter.com/monicamckenzie and start shopping!
🎉don’t forget, you have until April 30 to place an order if you want a free gift from me!