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Sprints have been one the most effective ways to slim and tone my legs while eating a healthy and balanced diet. I'm committed to 5, 30 minute sprint sessions per week with active stretching.  #fitmomtish #betterhealth #selfcare #sprints #hiit #cardio #momswholift #strengthtraining #bodybuilder #bodygoals #phillyfitness #phillytrainer #philly #philadelphia
I'm soo ready and pumped to get this Fit 30 Partay๐ŸŽ‰ started! ๐Ÿค— 30th April can't come fast enough..๐Ÿ“†
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This is one of my favourite product that I'll be starting the fit 30 with.๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
It's a 2 day Cleanse that I've been using since January, and I really recommend using this product even on it own. IT WORKS! ๐Ÿ‘
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I need 4 people to do a 2 day Cleanse ๐ŸŒฟand report your reults after!
You don't have to take pic's, but if you're brave and willing - I'd appreciate it so much!๐Ÿ˜ƒ
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Did you know you carry up to 10lbs of sludge in your colon?
This works in less than 72 hours to help break down and flush the bad toxins out of your system without the nasty side effects!๐Ÿ‘Œ
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You can try our Cleanse with my 40% discount off? ๐Ÿค—โœŒ
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#health #wellness #live #goals #love #laugh #peace #cleanse #cleaneatting #challenge #greens #greensonthego #detox #energydrink #natural #keto #ketocoffee #positive #bodygoals #betterhealth #cleanseproduct #fit30 #itworks #itworksadventure #workfromhome #workfromyourphone #boss #bossbabe #bosslady #beyourownboss
I'm soo ready and pumped to get this Fit 30 Partay๐ŸŽ‰ started! ๐Ÿค— 30th April can't come fast enough..๐Ÿ“† . This is one of my favourite product that I'll be starting the fit 30 with.๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ It's a 2 day Cleanse that I've been using since January, and I really recommend using this product even on it own. IT WORKS! ๐Ÿ‘ . I need 4 people to do a 2 day Cleanse ๐ŸŒฟand report your reults after! You don't have to take pic's, but if you're brave and willing - I'd appreciate it so much!๐Ÿ˜ƒ . Did you know you carry up to 10lbs of sludge in your colon? This works in less than 72 hours to help break down and flush the bad toxins out of your system without the nasty side effects!๐Ÿ‘Œ . You can try our Cleanse with my 40% discount off? ๐Ÿค—โœŒ . #health  #wellness  #live  #goals  #love  #laugh  #peace  #cleanse  #cleaneatting  #challenge  #greens  #greensonthego  #detox  #energydrink  #natural  #keto  #ketocoffee  #positive  #bodygoals  #betterhealth  #cleanseproduct  #fit30  #itworks  #itworksadventure  #workfromhome  #workfromyourphone  #boss  #bossbabe  #bosslady  #beyourownboss 
Spread love not hate.
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โ€œPerfect love casts out all fear.โ€ 1 John 4:18
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#spreadlove #freshstart #betterhealth #betterlife #itstartswithyou #freedomfriday
Oh my!!! Iโ€™m BEYOND excited to announce that my company now offes a THC free CBD oil for those who had concerns about drug testing. This is an amazing product that will better your health, mental clarity and physical being!! Message me today to learn how you can earn a free bottle. 100% 30 day money back empty bottle guarantee ๐Ÿ’š๐Ÿƒ๐Ÿ’š link in bio  #cbdoil #coldvape #betterhealth #anxiety #depression #ms #cancer #arthritis #pain #inflammation #adhd #homebasedbusiness
Oh my!!! Iโ€™m BEYOND excited to announce that my company now offes a THC free CBD oil for those who had concerns about drug testing. This is an amazing product that will better your health, mental clarity and physical being!! Message me today to learn how you can earn a free bottle. 100% 30 day money back empty bottle guarantee ๐Ÿ’š๐Ÿƒ๐Ÿ’š link in bio #cbdoil  #coldvape  #betterhealth  #anxiety  #depression  #ms  #cancer  #arthritis  #pain  #inflammation  #adhd  #homebasedbusiness 
THANK YOU ALL FOR HELPING US REACH 1,000 FOLLOWERS!!! ๐ŸŽ‰๐Ÿ™Œ๐Ÿ’ฏ #goals #keepaustinchill
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COUNT YOUR BLESSINGS
The daily support we receive is humbling and absolutely amazing! We are blessed every day to be able to change peopleโ€™s lives for he better with chemical-free cryotherapy. We are always here to answer any questions regarding recovery, biohacking, nutrition, fitness, or even local austin eateries and companies/businesses to support! #supportlocal #supportaustin
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1๏ธโƒฃ We believe in C O M M U N I T Y
2๏ธโƒฃ We believe in F A M I L Y
3๏ธโƒฃ We believe in the C I T Y  O F  A U S T I N
4๏ธโƒฃ We believe that cryotherapy can C H A N G E the landscape of pain & inflammation management! ๐Ÿ’ฏ
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AS ALWAYS..
We love you all โค๏ธ
Take Care ๐Ÿค™
Peace โœŒ๏ธ
See You Soon ๐Ÿ‘‹
Keep Austin Chill ๐Ÿ’™
โ€”
#1000 #1000followers #keepaustinchill #cryotherapy #uscryotherapy #recovery #downtownaustin #atxlifestyle #keepaustinfit #atxlife #austinlife #austinfit #nopain #inflammation #holistichealth #coldtherapy #fitfam #austin #atx #betterhealth #allnatural #feelgood #feelyoung #atxcryo #austincryo #natural
THANK YOU ALL FOR HELPING US REACH 1,000 FOLLOWERS!!! ๐ŸŽ‰๐Ÿ™Œ๐Ÿ’ฏ #goals  #keepaustinchill  โ€” COUNT YOUR BLESSINGS The daily support we receive is humbling and absolutely amazing! We are blessed every day to be able to change peopleโ€™s lives for he better with chemical-free cryotherapy. We are always here to answer any questions regarding recovery, biohacking, nutrition, fitness, or even local austin eateries and companies/businesses to support! #supportlocal  #supportaustin  โ€” 1๏ธโƒฃ We believe in C O M M U N I T Y 2๏ธโƒฃ We believe in F A M I L Y 3๏ธโƒฃ We believe in the C I T Y O F A U S T I N 4๏ธโƒฃ We believe that cryotherapy can C H A N G E the landscape of pain & inflammation management! ๐Ÿ’ฏ โ€” AS ALWAYS.. We love you all โค๏ธ Take Care ๐Ÿค™ Peace โœŒ๏ธ See You Soon ๐Ÿ‘‹ Keep Austin Chill ๐Ÿ’™ โ€” #1000  #1000followers  #keepaustinchill  #cryotherapy  #uscryotherapy  #recovery  #downtownaustin  #atxlifestyle  #keepaustinfit  #atxlife  #austinlife  #austinfit  #nopain  #inflammation  #holistichealth  #coldtherapy  #fitfam  #austin  #atx  #betterhealth  #allnatural  #feelgood  #feelyoung  #atxcryo  #austincryo  #natural 
prepare tonight for a smooth morning
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1. Pre-measure breakfast items & have them ready for the morning
* when you do this your morning eating routine is easy and quick. You already know what you're going to eat and you don't have to get everything out to get it ready.
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2. Set out your gym clothes
*when we have our gym clothes set out we're more likely to put them on and get to our workout. Who wants to dig around and look for gym socks or shorts first thing in the morning?
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3. Make your lunch while cleaning up after dinner
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Do what you can TONIGHT in order to have a smoother morning.
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#nutritioncoach #betterhealth #healthyfood #katieosterhoff  #prepare #fitlife #desirehealth #learning #inspire #foodsecret  #nutritioncoach #personaltrainer
prepare tonight for a smooth morning . . 1. Pre-measure breakfast items & have them ready for the morning * when you do this your morning eating routine is easy and quick. You already know what you're going to eat and you don't have to get everything out to get it ready. . . 2. Set out your gym clothes *when we have our gym clothes set out we're more likely to put them on and get to our workout. Who wants to dig around and look for gym socks or shorts first thing in the morning? . . 3. Make your lunch while cleaning up after dinner .* heck, the kitchen is already a mess and there's food out. If you need to pack lunch for the next day you might as well pack leftover dinner. Clean-up once! . . Do what you can TONIGHT in order to have a smoother morning. . . . . #nutritioncoach  #betterhealth  #healthyfood  #katieosterhoff  #prepare  #fitlife  #desirehealth  #learning  #inspire  #foodsecret  #nutritioncoach  #personaltrainer 
New #poll up! This is a fun one but also serious. We know #global #airpollution is on the rise & #health problems along with it. As of right now we donโ€™t have any #technology that takes in the polluted air and puts it back out cleaned. In the #future this technology will have to be developed. Would you pay this tax, object or hop on @spacex shuttle as a test subject to live on #Mars Head over to my acct. on #Twitter to cast your #vote Iโ€™m excited for the final result! #airtax #cleanair #stoppollution #california #world #goinggreen #betterhealth #life
New #poll  up! This is a fun one but also serious. We know #global  #airpollution  is on the rise & #health  problems along with it. As of right now we donโ€™t have any #technology  that takes in the polluted air and puts it back out cleaned. In the #future  this technology will have to be developed. Would you pay this tax, object or hop on @spacex shuttle as a test subject to live on #Mars  Head over to my acct. on #Twitter  to cast your #vote  Iโ€™m excited for the final result! #airtax  #cleanair  #stoppollution  #california  #world  #goinggreen  #betterhealth  #life 
@valleyislekombucha wrote a super simple and perfect article on why we should all be eating local in Hawaii - check them out! ๐Ÿ‘‰#eatlocalhawaii ๐Ÿ‘ˆto spread the message!
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#bettereconomy #betterhealth #betterisland #hawaii #localfood #localfoodmovement #eatmoreplants #aina #eatarainbow #supportfarmers #oahu #kauai #maui #molokai #lanai #bigisland #
And the beat goes on! Results results results that's what were all about! TLC is about helping you reach your health and wellness goals so reach out to me and get started today.
#weightloss #allnaturalproducts #allnatural #healthyliving #burnfat #muscles #burnfat #muscles #getinshape #gethealthy #livingwell #betterhealth #weightloss #fitness #loseweight #livingwell #30303 #slimdown #workout #workingout
Did You Know.... Essential oils in their unique nature are all antibacterial, antifungal, and antiviral to varying degrees?!
Did You Know.... Essential oils in their unique nature are all antibacterial, antifungal, and antiviral to varying degrees?!
Made a quick run to the store Iโ€™m practicing on not failing myself.. we learn from mistakes and work on finding a way to make it work.. Monday was the only day I completed my gallon water challenge this week ., the day I thought I wouldnโ€™t!! Tuesday was sooo close but I had about 20oz left ., yesterday I didnโ€™t even try I didnโ€™t have a gallon today I stocked up and as you can see I already drank out of todayโ€™s before leaving the store parking lot., #hydration #betterhealth #healthiswealth #1gallonaday #waterchallenge #challengeyourself #watergallonchallenge #h2o
Made a quick run to the store Iโ€™m practicing on not failing myself.. we learn from mistakes and work on finding a way to make it work.. Monday was the only day I completed my gallon water challenge this week ., the day I thought I wouldnโ€™t!! Tuesday was sooo close but I had about 20oz left ., yesterday I didnโ€™t even try I didnโ€™t have a gallon today I stocked up and as you can see I already drank out of todayโ€™s before leaving the store parking lot., #hydration  #betterhealth  #healthiswealth  #1gallonaday  #waterchallenge  #challengeyourself  #watergallonchallenge  #h2o 
This is how much weight Iโ€™ve lost so far!!! ๐Ÿ’ช Voici les lbs perdus ร  date...๐Ÿ’ชโค๏ธ
This is how much weight Iโ€™ve lost so far!!! ๐Ÿ’ช Voici les lbs perdus ร  date...๐Ÿ’ชโค๏ธ
ONE SIMPLE CHANGE๐ŸŒˆ.
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Life is always busy๐Ÿ and I find it almost impossible at times to try and eat right, ensure my little man gets nutrient rich foods, exercise, build a business, be a wife, stay on top of chores, put time in to relationships with friends and family, and the list goes on and onnnnn (Iโ€™m exhausted just thinking about it tbh๐Ÿ™ˆ).
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This is why I have these trio of beauties in my life! Because at least I know EVERY SINGLE MORNING before 8am I have invested in MYSELF (something us Mamaโ€™s donโ€™t do often). The best $4 I spend each day!๐Ÿ™Œ๐Ÿผโœจ๐Ÿ’œ
ONE SIMPLE CHANGE๐ŸŒˆ. . Life is always busy๐Ÿ and I find it almost impossible at times to try and eat right, ensure my little man gets nutrient rich foods, exercise, build a business, be a wife, stay on top of chores, put time in to relationships with friends and family, and the list goes on and onnnnn (Iโ€™m exhausted just thinking about it tbh๐Ÿ™ˆ). . This is why I have these trio of beauties in my life! Because at least I know EVERY SINGLE MORNING before 8am I have invested in MYSELF (something us Mamaโ€™s donโ€™t do often). The best $4 I spend each day!๐Ÿ™Œ๐Ÿผโœจ๐Ÿ’œ
I shared these before photos with you all in February but for the competition pictures I was photographed in bra and undies, I didn't have a copy of these pics but today I saw them ! ๐Ÿ˜ฎ๐Ÿ˜ฎ I had mixed emotions:
1. I was disgusted I was that big and realised I had become comfortable in the 90 zone 
2. I was so damn proud of the long lasting changes ive made and with another challenge I've learnt more skills to living my best/healthiest life
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I will be releasing these before pics on Saturday the 5th of May. I can't believe the challenge is ending,  I'm excited and sad but I won't stop sharing my journey to better health with all you guys! ๐Ÿ˜˜๐Ÿ’ช
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This is a life long journey! Come follow me and let's get real with real results together!!! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
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#weightlossjourney #weights #weightloss #journey #challenge #mytransformationjourney #transform #bestlife #betterhealth #beforeandafter #before #after #pushthelimits #fitspo
I shared these before photos with you all in February but for the competition pictures I was photographed in bra and undies, I didn't have a copy of these pics but today I saw them ! ๐Ÿ˜ฎ๐Ÿ˜ฎ I had mixed emotions: 1. I was disgusted I was that big and realised I had become comfortable in the 90 zone 2. I was so damn proud of the long lasting changes ive made and with another challenge I've learnt more skills to living my best/healthiest life . I will be releasing these before pics on Saturday the 5th of May. I can't believe the challenge is ending, I'm excited and sad but I won't stop sharing my journey to better health with all you guys! ๐Ÿ˜˜๐Ÿ’ช . This is a life long journey! Come follow me and let's get real with real results together!!! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . . . #weightlossjourney  #weights  #weightloss  #journey  #challenge  #mytransformationjourney  #transform  #bestlife  #betterhealth  #beforeandafter  #before  #after  #pushthelimits  #fitspo 
#shoutout To our Loyal Customers. Thank you Melissa and Matt for your continued support and your love for your oils!! โค๏ธ
#shoutout  To our Loyal Customers. Thank you Melissa and Matt for your continued support and your love for your oils!! โค๏ธ
Becoming the ultimate you has never been simpler.
Becoming the ultimate you has never been simpler.
Regular ๐Ÿ’ช #fit #fitness #betterhealth #2018
Wouldnโ€™t you like to be a Spinasaurus?
Wouldnโ€™t you like to be a Spinasaurus?
Getting a personal trainer was the best thing i spent money on this year so far. ๐Ÿ’ช #fit #betterhealth #2018
Getting a personal trainer was the best thing i spent money on this year so far. ๐Ÿ’ช #fit  #betterhealth  #2018 
Sleep is the best meditation...
Sleep is the best meditation...
Please take a minute to read and to share this info. For us and our future generations, this is important. Vaccines work and they save millions of lifes. 
#vaccineswork #savethechildren #betterhealth #beresponsible
ALL WE DO.
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Results. Results. Results. โ€ข
Stay #consistent, set up an #effective #plan with your #coach and watch yourself fly!!!
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Are you next for a result?
#herbalifenutrition #result #itcouldbeyou #transformation #betterhealth
What alot of people don't know about me is that I am obsessed with teas. I love herbal loose leaf teas, flower tea blooms and matcha tea. They are so many wonderful levels of the right kind of tea. For starters the botanics that make up these amazing concoctions are beautiful......they are aromatic.......and they can be good for overall wellness for the body and mind. You just can't go wrong with a cup of your favorite tea steeped in alkaline water and a teaspoon of honey.
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*PEACH LEMON LOOSE LEAF TEA WITH DRIED APPLES, HIBISCUS, LEMONGRASS,  BLACKBERRY LEAVES, CHICORY ROOT, LEMON PEELS AND DRIED PEACHES.
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*MATCHA GREEN TEA POWDER
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*LAVENDER EARL GREY BLACK LOOSE TEA WITH BLACK TEA, LAVENDER PETALS AND BERGAMOT OIL.
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Oh yeah Alkaline water.....another favorite of mines but I will save that story for later!
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#selfcare #botanicals #treatyourself #herbalife #herbalinfusion #tea #herbsandspices #bodycare #beautifulskin #beautifulhealth #mindbodygram #matcha #matchatea #matchagreentea #teatime #teablends #bookandtea #loosetea #herbaltea #plantbased #naturemade #herbalgoodness #betterhealth #aromatic #lavender #earlgrey #hibiscus #lemongrass #herbalism #ayurveda
What alot of people don't know about me is that I am obsessed with teas. I love herbal loose leaf teas, flower tea blooms and matcha tea. They are so many wonderful levels of the right kind of tea. For starters the botanics that make up these amazing concoctions are beautiful......they are aromatic.......and they can be good for overall wellness for the body and mind. You just can't go wrong with a cup of your favorite tea steeped in alkaline water and a teaspoon of honey. . *PEACH LEMON LOOSE LEAF TEA WITH DRIED APPLES, HIBISCUS, LEMONGRASS, BLACKBERRY LEAVES, CHICORY ROOT, LEMON PEELS AND DRIED PEACHES. ~ *MATCHA GREEN TEA POWDER ~ *LAVENDER EARL GREY BLACK LOOSE TEA WITH BLACK TEA, LAVENDER PETALS AND BERGAMOT OIL. ~ . Oh yeah Alkaline water.....another favorite of mines but I will save that story for later! . . . . . . #selfcare  #botanicals  #treatyourself  #herbalife  #herbalinfusion  #tea  #herbsandspices  #bodycare  #beautifulskin  #beautifulhealth  #mindbodygram  #matcha  #matchatea  #matchagreentea  #teatime  #teablends  #bookandtea  #loosetea  #herbaltea  #plantbased  #naturemade  #herbalgoodness  #betterhealth  #aromatic  #lavender  #earlgrey  #hibiscus  #lemongrass  #herbalism  #ayurveda 
DO YOU WANT STRONG BONES & TEETH AS YOU AGE??? Vitamin K2 Protects Against Bone Loss in Women โ€ขโ€ขโ€ข #VitaminK2 is recognized as a PROTECTOR against #bone loss and fractures in #postmenopausal women. Functionally, the availability of vitamin K in your cells regulate the activation of osteocalcin (a protein hormone that strengthens the integrity of bone and dentin). Epidemiological studies have found associations between inactive serum osteocalcin (ucOC) and the risk of hip fracture in elderly womenย and between low intake of vitamin K and risk of hip fracture in older men and women.  #PreventionIs๐Ÿ”‘ #BetterHealth PROMOTE ๐Ÿ™Œ๐Ÿฝ #BoneHealth ๐Ÿ’ช๐Ÿฝ
DO YOU WANT STRONG BONES & TEETH AS YOU AGE??? Vitamin K2 Protects Against Bone Loss in Women โ€ขโ€ขโ€ข #VitaminK2  is recognized as a PROTECTOR against #bone  loss and fractures in #postmenopausal  women. Functionally, the availability of vitamin K in your cells regulate the activation of osteocalcin (a protein hormone that strengthens the integrity of bone and dentin). Epidemiological studies have found associations between inactive serum osteocalcin (ucOC) and the risk of hip fracture in elderly womenย and between low intake of vitamin K and risk of hip fracture in older men and women. #PreventionIs ๐Ÿ”‘ #BetterHealth  PROMOTE ๐Ÿ™Œ๐Ÿฝ #BoneHealth  ๐Ÿ’ช๐Ÿฝ
We are so excited to welcome Pennsylvania medical marijuana patients & caregivers to #RISESteelton in #SteeltonPA โ€” starting 5/3/18! Check our #linkinbio for more details or email hellopa@risedispensaries.com ๐Ÿ˜Š๐ŸŒฑโœŒ๏ธ
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#RISEwithus #mmjpatients #pammj #pennsylvaniamedicalmarijuana #pamedicalmarijuana #Steelton #dispensary #openingsoon #medicalmarijuana #patientcare #alternativemedicine #betterhealth #localeconomy #economicrecovery #communitybuilding #readytorise
We are so excited to welcome Pennsylvania medical marijuana patients & caregivers to #RISESteelton  in #SteeltonPA  โ€” starting 5/3/18! Check our #linkinbio  for more details or email hellopa@risedispensaries.com ๐Ÿ˜Š๐ŸŒฑโœŒ๏ธ . . . #RISEwithus  #mmjpatients  #pammj  #pennsylvaniamedicalmarijuana  #pamedicalmarijuana  #Steelton  #dispensary  #openingsoon  #medicalmarijuana  #patientcare  #alternativemedicine  #betterhealth  #localeconomy  #economicrecovery  #communitybuilding  #readytorise 
Lucky for you all we are 1 month into Spring, plenty of time to accomplish some health and fitness goals by Summer. ๐Ÿ–๏ธ๐ŸŒŠ๐Ÿ‘™
Drop us your information in a Direct Message @iam_life.io โ„น๏ธ
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Looking to partner with Health and Fitness Industry individuals! ๐Ÿค๐Ÿฝ
Have what it takes to impact the lives of others as a ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค ๐•„๐• ๐•Ÿ๐•œ๐•ค ambassador? ๐Ÿ’ช
Drop us your information in a Direct Message @iam_life.io for consideration. โ„น๏ธ
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Kicking off a new subsidiary ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค ๐•„๐• ๐•Ÿ๐•œ๐•ค with some graphic artwork by @the.primate_space_pirate ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽจ
๐Ÿ–ผ๏ธ
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#techlife #coworkingspace #nomadic #developers #everydayimhustlin #nonprofits #socialnetworking #problemsolving #humanresources #artificialintelligence #digitalnomads #nomadiclife #startupgrind #remotework #webdev #wewinning
#inputoutput #input #opensource #socialentrepreneur #serialentrepreneur #leanstartup #cowork #workspacegoals #remoteworking #nomadlifestyle #socialnetworks #sustainablebusiness #greatergood
Lucky for you all we are 1 month into Spring, plenty of time to accomplish some health and fitness goals by Summer. ๐Ÿ–๏ธ๐ŸŒŠ๐Ÿ‘™ Drop us your information in a Direct Message @iam_life.io โ„น๏ธ * * * Looking to partner with Health and Fitness Industry individuals! ๐Ÿค๐Ÿฝ Have what it takes to impact the lives of others as a ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค ๐•„๐• ๐•Ÿ๐•œ๐•ค ambassador? ๐Ÿ’ช Drop us your information in a Direct Message @iam_life.io for consideration. โ„น๏ธ * * * Kicking off a new subsidiary ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค ๐•„๐• ๐•Ÿ๐•œ๐•ค with some graphic artwork by @the.primate_space_pirate ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽจ ๐Ÿ–ผ๏ธ ๐Ÿ“ธ #techlife  #coworkingspace  #nomadic  #developers  #everydayimhustlin  #nonprofits  #socialnetworking  #problemsolving  #humanresources  #artificialintelligence  #digitalnomads  #nomadiclife  #startupgrind  #remotework  #webdev  #wewinning  #inputoutput  #input  #opensource  #socialentrepreneur  #serialentrepreneur  #leanstartup  #cowork  #workspacegoals  #remoteworking  #nomadlifestyle  #socialnetworks  #sustainablebusiness  #greatergood 
Got Kief!? @cannafarmsltd does! They're the first LP in Canada to release this new product line, called Canna Kief! One of the most versatile products out there, #kief is a cannabinoid and terpene rich cannabis powder made from the resinous trichomes that can be sifted from loose, dry cannabis flower. Kief can be vaporized, smoked on its own, or mixed with any other dried cannabis, allowing patients to adjust their dose and ratios easily.
Got Kief!? @cannafarmsltd does! They're the first LP in Canada to release this new product line, called Canna Kief! One of the most versatile products out there, #kief  is a cannabinoid and terpene rich cannabis powder made from the resinous trichomes that can be sifted from loose, dry cannabis flower. Kief can be vaporized, smoked on its own, or mixed with any other dried cannabis, allowing patients to adjust their dose and ratios easily.
Todayโ€™s lunch before heading out to show a property.  Thanks to my friend Brande Jones  @only1brande โค๏ธโค๏ธโค๏ธโค๏ธfor the crab salad, that I put over a bed of spinach with wheat bread. Iโ€™m still trying to eat healthy. 
Today's lunch๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ my intention to live well and surround myself with beautiful things. ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ I'm trying you guys. It matters what you eat. 
Hope everyone has a great day. ๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ My current situation: Checking Available 
Today's lunch๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. #teamhealthy #healthyliving #healthyeating
๐Ÿ˜„#teamfitness 
I'm fighting for this waistline
โ€ช#โ€Žfightingforthiswaistlineโ€ฌ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ โ€ช#โ€ŽBlackmanrunโ€ฌ
โ€ช#โ€ŽFitnessโ€ฌ, โ€ช#โ€Žhealthyโ€ฌ-living, โ€ช#โ€Ždeterminedtochangethisbodyโ€ฌ, โ€ช#โ€Žbetterhealthโ€ฌ, โ€ช#โ€Žbettereatingโ€ฌ, โ€ช#โ€Žcleaneatingโ€ฌ, โ€ช#โ€Žgettingleanโ€ฌ, โ€ช#โ€Žbuildingmusclemassโ€ฌ!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! ๐Ÿ˜œ The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Do you know anyone you can refer to me who is interested in renting, buying, or selling, or someone who needs a property manager for their rentals? I am your one stop shop for all of your real estate needs!.. Every successful venture has a plan, so work with me and the plan will work for you! 404-277-6502 . โ€Ž#realestate โ€Ž#realtor โ€Ž#atlantaga โ€Ž#georgia โ€Ž#homes โ€Ž#sold โ€Ž#realty โ€Ž#condo โ€Ž#townhome โ€Ž#financingavailable โ€Ž#inbusinesstodobusinesswithyou

Tobias A. Jackson-Campbell REALTOR/Property Manager
Century 21 Intown
2116 Defoors Ferry Rd NW
Atlanta, Georgia 30318
"In Business to do Business With You"
Office: (404) 355-2833  Cell (404) 277-6502  Fax: 404-351-9028

http://JACKSONTOBIA.georgiamls.com/

#realestate #realtor #atlantaga #georgia #homes #sold #realty #condo #townhome #financingavailable #inbusinesstodobusinesswithyou
Todayโ€™s lunch before heading out to show a property. Thanks to my friend Brande Jones @only1brande โค๏ธโค๏ธโค๏ธโค๏ธfor the crab salad, that I put over a bed of spinach with wheat bread. Iโ€™m still trying to eat healthy. Today's lunch๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ my intention to live well and surround myself with beautiful things. ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ I'm trying you guys. It matters what you eat. Hope everyone has a great day. ๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ My current situation: Checking Available Today's lunch๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. #teamhealthy  #healthyliving  #healthyeating  ๐Ÿ˜„#teamfitness  I'm fighting for this waistline โ€ช#โ€Žfightingforthiswaistlineโ€ฌ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ โ€ช#โ€ŽBlackmanrunโ€ฌ โ€ช#โ€ŽFitnessโ€ฌ, โ€ช#โ€Žhealthyโ€ฌ-living, โ€ช#โ€Ždeterminedtochangethisbodyโ€ฌ, โ€ช#โ€Žbetterhealthโ€ฌ, โ€ช#โ€Žbettereatingโ€ฌ, โ€ช#โ€Žcleaneatingโ€ฌ, โ€ช#โ€Žgettingleanโ€ฌ, โ€ช#โ€Žbuildingmusclemassโ€ฌ!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! ๐Ÿ˜œ The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Do you know anyone you can refer to me who is interested in renting, buying, or selling, or someone who needs a property manager for their rentals? I am your one stop shop for all of your real estate needs!.. Every successful venture has a plan, so work with me and the plan will work for you! 404-277-6502 . โ€Ž#realestate  โ€Ž#realtor  โ€Ž#atlantaga  โ€Ž#georgia  โ€Ž#homes  โ€Ž#sold  โ€Ž#realty  โ€Ž#condo  โ€Ž#townhome  โ€Ž#financingavailable  โ€Ž#inbusinesstodobusinesswithyou  Tobias A. Jackson-Campbell REALTOR/Property Manager Century 21 Intown 2116 Defoors Ferry Rd NW Atlanta, Georgia 30318 "In Business to do Business With You" Office: (404) 355-2833 Cell (404) 277-6502 Fax: 404-351-9028 http://JACKSONTOBIA.georgiamls.com/ #realestate  #realtor  #atlantaga  #georgia  #homes  #sold  #realty  #condo  #townhome  #financingavailable  #inbusinesstodobusinesswithyou 
https://www.epienergetics.org/research-resources/2007/8/23/improvement-in-attention-in-patients-undergoing-network-spinal-analysis-a-case-series-using-objective-measures-of-attention?rq=adhd
https://www.epienergetics.org/research-resources/2007/8/23/improvement-in-attention-in-patients-undergoing-network-spinal-analysis-a-case-series-using-objective-measures-of-attention?rq=adhd
FREE ESSENTIAL OILS WORKSHOP:
TONIGHT APRIL 26th 6:00pm
How YOU can utilize essentials to energize your life.
Our planet has SO much to offer. Tonight, whether you are new to using essential oils or already do, come sit with Dr Loren and learn new ways of using essential oils as a vehicle to  help, calm, energize or amplify what your body and life both need in various moments.
ALSO, learn which oils are MOST supportive for YOU in your Network Care in this moment!
Which oil can support and enhance each Season/Level. Call for your seat! You are welcome to bring your friends ๐Ÿ˜Š
#wellspringcenterforwellbeing #603love #603 #617 #netwowrkspinalanalysis #thespine #EMBODYJOY #207 #inspire  #inspiration #inspire #Extraordinaryliving #seacoastnh #portsmouthnh #dovernh #essential oils #peace #familywellness #wellness #wellbeing #soulpowered #purge #networkwave #betterhealth #follow #chiropractic
FREE ESSENTIAL OILS WORKSHOP: TONIGHT APRIL 26th 6:00pm How YOU can utilize essentials to energize your life. Our planet has SO much to offer. Tonight, whether you are new to using essential oils or already do, come sit with Dr Loren and learn new ways of using essential oils as a vehicle to help, calm, energize or amplify what your body and life both need in various moments. ALSO, learn which oils are MOST supportive for YOU in your Network Care in this moment! Which oil can support and enhance each Season/Level. Call for your seat! You are welcome to bring your friends ๐Ÿ˜Š #wellspringcenterforwellbeing  #603love  #603  #617  #netwowrkspinalanalysis  #thespine  #EMBODYJOY  #207  #inspire  #inspiration  #inspire  #Extraordinaryliving  #seacoastnh  #portsmouthnh  #dovernh  #essential  oils #peace  #familywellness  #wellness  #wellbeing  #soulpowered  #purge  #networkwave  #betterhealth  #follow  #chiropractic 
๐ŸšจNEW LAUNCH๐Ÿšจ

Excited to Announce our NEW May Slimdown Challenge! ๐Ÿ’ช๐Ÿ‘™ Our April Shred was a huge success ๐Ÿ‘ 
I have set a brand new Challenge and opening up 10 new spaces for you lovely Ladies/Gents ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ The challenge involves you taking our smoothies for 16 weeks for only ยฃ8 a week ๐Ÿ™Š๐Ÿซ๐Ÿฆ๐Ÿ‘™๐Ÿ’ช ๐Ÿ“Detox
โœ๏ธ Meal Planning ๐ŸฒRecipes
๐Ÿ’๐Ÿปโ€โ™€๏ธ Full Support 
ALL I ASK IN RETURN IS BEFORE + AFTER PICTURES AND A SHORT REVIEW ON THE PRODUCT ๐Ÿ˜๐ŸŒธ If this is something you'd be interested in DM for details ๐Ÿ’๐Ÿปโ€โ™€๏ธ
โ€ข
โ€ข
#newlaunch#mayslimdown#excited
#announcement#shred#mentor#nutrition
#bodyconfidence #health #healthylifestyle #healthyliving #happy #betterhealth #slim #workhard #fitnotskinny
๐ŸšจNEW LAUNCH๐Ÿšจ Excited to Announce our NEW May Slimdown Challenge! ๐Ÿ’ช๐Ÿ‘™ Our April Shred was a huge success ๐Ÿ‘ I have set a brand new Challenge and opening up 10 new spaces for you lovely Ladies/Gents ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ The challenge involves you taking our smoothies for 16 weeks for only ยฃ8 a week ๐Ÿ™Š๐Ÿซ๐Ÿฆ๐Ÿ‘™๐Ÿ’ช ๐Ÿ“Detox โœ๏ธ Meal Planning ๐ŸฒRecipes ๐Ÿ’๐Ÿปโ€โ™€๏ธ Full Support ALL I ASK IN RETURN IS BEFORE + AFTER PICTURES AND A SHORT REVIEW ON THE PRODUCT ๐Ÿ˜๐ŸŒธ If this is something you'd be interested in DM for details ๐Ÿ’๐Ÿปโ€โ™€๏ธ โ€ข โ€ข #newlaunch #mayslimdown #excited  #announcement #shred #mentor #nutrition  #bodyconfidence  #health  #healthylifestyle  #healthyliving  #happy  #betterhealth  #slim  #workhard  #fitnotskinny 
๐ŸšจNEW LAUNCH๐Ÿšจ

Excited to Announce our NEW May Slimdown Challenge! ๐Ÿ’ช๐Ÿ‘™ Our April Shred was a huge success ๐Ÿ‘ 
I have set a brand new Challenge and opening up 10 new spaces for you lovely Ladies/Gents ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ The challenge involves you taking our smoothies for 16 weeks for only ยฃ8 a week ๐Ÿ™Š๐Ÿซ๐Ÿฆ๐Ÿ‘™๐Ÿ’ช ๐Ÿ“Detox
โœ๏ธ Meal Planning ๐ŸฒRecipes
๐Ÿ’๐Ÿปโ€โ™€๏ธ Full Support 
ALL I ASK IN RETURN IS BEFORE + AFTER PICTURES AND A SHORT REVIEW ON THE PRODUCT ๐Ÿ˜๐ŸŒธ If this is something you'd be interested in DM for details ๐Ÿ’๐Ÿปโ€โ™€๏ธ
โ€ข
โ€ข
#newlaunch#mayslimdown#excited
#announcement#shred#mentor#nutrition
#bodyconfidence #health #healthylifestyle #healthyliving #happy #betterhealth #slim #workhard #fitnotskinny
๐ŸšจNEW LAUNCH๐Ÿšจ Excited to Announce our NEW May Slimdown Challenge! ๐Ÿ’ช๐Ÿ‘™ Our April Shred was a huge success ๐Ÿ‘ I have set a brand new Challenge and opening up 10 new spaces for you lovely Ladies/Gents ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ The challenge involves you taking our smoothies for 16 weeks for only ยฃ8 a week ๐Ÿ™Š๐Ÿซ๐Ÿฆ๐Ÿ‘™๐Ÿ’ช ๐Ÿ“Detox โœ๏ธ Meal Planning ๐ŸฒRecipes ๐Ÿ’๐Ÿปโ€โ™€๏ธ Full Support ALL I ASK IN RETURN IS BEFORE + AFTER PICTURES AND A SHORT REVIEW ON THE PRODUCT ๐Ÿ˜๐ŸŒธ If this is something you'd be interested in DM for details ๐Ÿ’๐Ÿปโ€โ™€๏ธ โ€ข โ€ข #newlaunch #mayslimdown #excited  #announcement #shred #mentor #nutrition  #bodyconfidence  #health  #healthylifestyle  #healthyliving  #happy  #betterhealth  #slim  #workhard  #fitnotskinny 
Happy Thursday.....when you have PLANS, DREAMS, GOALS that other people don't agree or hate they tend to back off due to the FACT that they don't want you to do better then them . And believe me it's perfectly ok, you just keep it moving FORWARD with what your going on for. Sometimes some people are satisfied with working to HELP BUILD on someone else DREAM, GOALS or PLANS and not theirs . But whatever the case is it's ok that your CIRCLE gets SMALL. #blessed #boss #successiswhatiaimfor#mykids #myfamily#myworld #fabulous #lovinglife #itoktofail#learnfromit#betterhealth #workfromhome #veroscrazywrap #042618#
Happy Thursday.....when you have PLANS, DREAMS, GOALS that other people don't agree or hate they tend to back off due to the FACT that they don't want you to do better then them . And believe me it's perfectly ok, you just keep it moving FORWARD with what your going on for. Sometimes some people are satisfied with working to HELP BUILD on someone else DREAM, GOALS or PLANS and not theirs . But whatever the case is it's ok that your CIRCLE gets SMALL. #blessed  #boss  #successiswhatiaimfor #mykids  #myfamily #myworld  #fabulous  #lovinglife  #itoktofail #learnfromit #betterhealth  #workfromhome  #veroscrazywrap  #042618 #
So real you can taste it. New gummy vitamins from MegaFood. Made with Whole Foods, two grams of sugar. Filling nutrient gaps is way more fun with a good gummy. Retail price $19.99. Save with our coupon.
So real you can taste it. New gummy vitamins from MegaFood. Made with Whole Foods, two grams of sugar. Filling nutrient gaps is way more fun with a good gummy. Retail price $19.99. Save with our coupon.
These little magic beans help keep my child with disabilities healthy. I have enough to do with basic care giving that I do not need him sick ๐Ÿค’. These whole food capsules provide him nutrients from 30 different fruits, veggies ๐Ÿ… and berries. Imagine all those nutrients flooding your body!? #parentofchildwithspecialneeds #parenting #illnessprevention #betterhealth #momlife
These little magic beans help keep my child with disabilities healthy. I have enough to do with basic care giving that I do not need him sick ๐Ÿค’. These whole food capsules provide him nutrients from 30 different fruits, veggies ๐Ÿ… and berries. Imagine all those nutrients flooding your body!? #parentofchildwithspecialneeds  #parenting  #illnessprevention  #betterhealth  #momlife 
Brenda Mcvay ๐Ÿ’–
I started Plexus in June 2017. I am a 10 year breast cancer survivor. 
Before Plexus: Chemo treatments left me with a gigantic sugar addiction, no flexibility in joints, sensitivity to noises, smells, and taste. I had gained weight due to sugar, no energy and had joint pain, sleepless nights, etc. oh also on cholesterol meds. 
Since Plexus: My energy level is up, my sugar cravings have disappeared, my joint pain is gone, my senses are normal again. I sleep like a baby. Flexibility is back! No more cholesterol meds for me!!! There is activity in the bedroom again!! โค๏ธโค๏ธ Yes!!
Plexus saved my life!!! Oh yeah...I dropped 3 pant sizes too!! #health #healthcareforall #holistichealth #holistic #allnatural #plantbased #loseweight #guthealth #yoga #supplements #betterhealth
#bloodsugar #bloodsugarregulation #loseinches #Canadahealth #healthcanada #Calgary #Vancouver #Montreal #NovaScotia
#Toronto #Ottawa #Edmonton #Victoria
Brenda Mcvay ๐Ÿ’– I started Plexus in June 2017. I am a 10 year breast cancer survivor. Before Plexus: Chemo treatments left me with a gigantic sugar addiction, no flexibility in joints, sensitivity to noises, smells, and taste. I had gained weight due to sugar, no energy and had joint pain, sleepless nights, etc. oh also on cholesterol meds. Since Plexus: My energy level is up, my sugar cravings have disappeared, my joint pain is gone, my senses are normal again. I sleep like a baby. Flexibility is back! No more cholesterol meds for me!!! There is activity in the bedroom again!! โค๏ธโค๏ธ Yes!! Plexus saved my life!!! Oh yeah...I dropped 3 pant sizes too!! #health  #healthcareforall  #holistichealth  #holistic  #allnatural  #plantbased  #loseweight  #guthealth  #yoga  #supplements  #betterhealth  #bloodsugar  #bloodsugarregulation  #loseinches  #Canadahealth  #healthcanada  #Calgary  #Vancouver  #Montreal  #NovaScotia  #Toronto  #Ottawa  #Edmonton  #Victoria 
I am just going to leave this here and let you all think about it...which one are you?? Which one would you rather be?? ๐Ÿค”
I am just going to leave this here and let you all think about it...which one are you?? Which one would you rather be?? ๐Ÿค”
Pretty colors ๐Ÿ’• for a girl that who LOVES steak shrimp and crab legs... I am excited about transitioning to vegan ways! Well, at least 95% of the time
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๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ
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#vegan #transitioning #becoming #brusselsproats #radishes #onions #seasoning #garden #growyourfood #health #buildingimmunity #betterhealth #betterskin #clearmind #happymind
Yup...this is happening
Yup...this is happening
So true!  You are what you eat!

What you eat reflects on how you are going to feel.

I can testify to that myself....and I thought I was eating healthy too! ๐Ÿ˜ฎ

Our bodies are designed to fuel from #realfood and does not recognize #foodlike products.
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#eathealthy #foodheals #eatright #thinkahead #planahead #amazingresults #fruitsandvegetables #fruit #veggies #lowcarb #foryourhealth #betterhealth #tryit #goodforyou #newlifestyle #wellness #getwell #eatwell #getwhatyouwant #nosickness #body #livehealthy
So true! You are what you eat! What you eat reflects on how you are going to feel. I can testify to that myself....and I thought I was eating healthy too! ๐Ÿ˜ฎ Our bodies are designed to fuel from #realfood  and does not recognize #foodlike  products. . . . . . #eathealthy  #foodheals  #eatright  #thinkahead  #planahead  #amazingresults  #fruitsandvegetables  #fruit  #veggies  #lowcarb  #foryourhealth  #betterhealth  #tryit  #goodforyou  #newlifestyle  #wellness  #getwell  #eatwell  #getwhatyouwant  #nosickness  #body  #livehealthy 
None of us are perfect when it comes to our food choices, but making a conscious effort to eat more things that will positively influence your gut will help your overall health.

#digestion #foodismedicine #microbome #microbiota #happygut #betterhealth #healyourgut #guthealth
Running like there is some chocolate at the finish line #5krunner #betterhealth #loverunning #therapy #blessed #cool #sweet #iloveme #bye
Created this dish after doing a harvest with Farmer Nuri at @urbansproutfarms during a field trip with @urbancityfresh . We love #urbanliving #urbanfarming #urbancooking #urban #farmtofork Creating cool shit with awesome people. ๐Ÿ‘Š๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ‘๐ŸฝโœŒ๐Ÿฝ#goodhumans #freshfood #foodeducation #foodaccess #betterhealth
๐ŸŽ‰Win a self care Mother's Day gift basket for the most important woman in your life!๐ŸŽ‰ *********************************************** Win a self care basket, accommodations supplied by Massage Therapy with Rochelle, Young Living Essential Oils, Iron Gorilla Gym, Total Life Changes, and Plexus! -Free 30min massage
-Muscle pain rub
-Sugar scrub
-YL lavender oil
-Free 10 gym classes
-Tea & coffee
-Skin restorative serum
-Plexus slim & body lotion
-Half off pedi with gel mani purchase

Valid until May 2019 โœจEnter by posting a picture of you & your mother with an explanation of why she is the best mother in the WORLD! โœจ ...........And by....... ๐Ÿ’ŽLIKE ยท SHARE ยท JOIN ยท TAG A FRIEND๐Ÿ’Ž

#GIVEAWAY #MASSAGETHERAPY
#MOM #MOTHER #MOTHERSDAY #THEBESTMOTHER #SELFCARE #RELAX #BETTERHEALTH #GYMLOVE #SELFLOVE
๐ŸŽ‰Win a self care Mother's Day gift basket for the most important woman in your life!๐ŸŽ‰ *********************************************** Win a self care basket, accommodations supplied by Massage Therapy with Rochelle, Young Living Essential Oils, Iron Gorilla Gym, Total Life Changes, and Plexus! -Free 30min massage -Muscle pain rub -Sugar scrub -YL lavender oil -Free 10 gym classes -Tea & coffee -Skin restorative serum -Plexus slim & body lotion -Half off pedi with gel mani purchase Valid until May 2019 โœจEnter by posting a picture of you & your mother with an explanation of why she is the best mother in the WORLD! โœจ ...........And by....... ๐Ÿ’ŽLIKE ยท SHARE ยท JOIN ยท TAG A FRIEND๐Ÿ’Ž #GIVEAWAY  #MASSAGETHERAPY  #MOM  #MOTHER  #MOTHERSDAY  #THEBESTMOTHER  #SELFCARE  #RELAX  #BETTERHEALTH  #GYMLOVE  #SELFLOVE 
This man right here is one of the reasons I want to get healthier! I want to be able to spend more time with him without having a headache or stomach ache. I want to be able to stand by his side and help him out no matter where God leads us. I donโ€™t want to be on the sideline because I have a migraine or some other issues. I love you Kevin Ferguson. Thank you for encouraging me on my journey to a healthier life!! #triplex #plexus #betterhealth
This man right here is one of the reasons I want to get healthier! I want to be able to spend more time with him without having a headache or stomach ache. I want to be able to stand by his side and help him out no matter where God leads us. I donโ€™t want to be on the sideline because I have a migraine or some other issues. I love you Kevin Ferguson. Thank you for encouraging me on my journey to a healthier life!! #triplex  #plexus  #betterhealth 
Who else has the spring cleaning bug? I have extra inventory that NEEDS to go! Next week Iโ€™ll be selling off all my extra product in my group! If thereโ€™s something youโ€™ve wanted to try, but arenโ€™t ready to join yet, this will be your chance! Join my group, get the goods! Link in bio. #essentiallyoilingitup #springcleaning #spring #sale #springsale #linkinbio #inventorysale #stocksale #cleaning #doterra #essentialoils #doterraessentialoils #toomanythings #momlife #decluttering #momboss #bossmom #naturalliving #naturalhealth #naturalskincare #naturalproducts #naturalcleaning #reducetoxins #smellsgood #betterforyou #healthyyou #betterhealth #betteryou
Who else has the spring cleaning bug? I have extra inventory that NEEDS to go! Next week Iโ€™ll be selling off all my extra product in my group! If thereโ€™s something youโ€™ve wanted to try, but arenโ€™t ready to join yet, this will be your chance! Join my group, get the goods! Link in bio. #essentiallyoilingitup  #springcleaning  #spring  #sale  #springsale  #linkinbio  #inventorysale  #stocksale  #cleaning  #doterra  #essentialoils  #doterraessentialoils  #toomanythings  #momlife  #decluttering  #momboss  #bossmom  #naturalliving  #naturalhealth  #naturalskincare  #naturalproducts  #naturalcleaning  #reducetoxins  #smellsgood  #betterforyou  #healthyyou  #betterhealth  #betteryou 
Living in the fast ๐Ÿ’จ lane going nowhere fast. You have goals and far from achieving them. Have more month than ๐Ÿ’ฐ money?could use an extra $200 to $500+ a month? Want to change your health? Want to help others change their health? Want to lose weight do to health issues? Medical bills are going through the roof because of health? Letโ€™s team up and get you on track. Like the Army says...looking for a few good people. #losethe9to5 #startyourownbusiness #youaretheboss #beyourownboss #betterhealth
Living in the fast ๐Ÿ’จ lane going nowhere fast. You have goals and far from achieving them. Have more month than ๐Ÿ’ฐ money?could use an extra $200 to $500+ a month? Want to change your health? Want to help others change their health? Want to lose weight do to health issues? Medical bills are going through the roof because of health? Letโ€™s team up and get you on track. Like the Army says...looking for a few good people. #losethe9to5  #startyourownbusiness  #youaretheboss  #beyourownboss  #betterhealth 
What if you didnโ€™t let your past determine your future? What if you did something that was out of your comfort zone? What if you changed your routine? What if you chose to finally do something about your health? I did all of that when I started Plexus. Yes, I still take the products over 3 years later and I still feel great. 
Sometimes I ask myself... What if I HADNโ€™T made that choice to focus on my health? I would still be sick and tired, suffering from allergies, low on energy and wondering why things arenโ€™t getting better. I mean, I do eat fairly healthy and exercise regularly. But until I got to the root of the problem, my health issues never improved.

What if you made that same choice? What if you trusted me and took a chance on these products? What if you could have your own testimonial of better health? What if you did something like this thatโ€™s out of your comfort zone? And... what if it works? 
#whatif #health #healthy #fitdad #guthealth #betterhealth #makeachange #healthylifestyle #healthy #plexus #plexusfreedom #healthyeating #healthychoices #eatbetter #exercise #healthier
What if you didnโ€™t let your past determine your future? What if you did something that was out of your comfort zone? What if you changed your routine? What if you chose to finally do something about your health? I did all of that when I started Plexus. Yes, I still take the products over 3 years later and I still feel great. Sometimes I ask myself... What if I HADNโ€™T made that choice to focus on my health? I would still be sick and tired, suffering from allergies, low on energy and wondering why things arenโ€™t getting better. I mean, I do eat fairly healthy and exercise regularly. But until I got to the root of the problem, my health issues never improved. What if you made that same choice? What if you trusted me and took a chance on these products? What if you could have your own testimonial of better health? What if you did something like this thatโ€™s out of your comfort zone? And... what if it works? #whatif  #health  #healthy  #fitdad  #guthealth  #betterhealth  #makeachange  #healthylifestyle  #healthy  #plexus  #plexusfreedom  #healthyeating  #healthychoices  #eatbetter  #exercise  #healthier 
#Repost @healthwithconnie ใƒปใƒปใƒป
Got my Youngevity!!! YAY!
Healthy Bones and Joints Pak : 
BTT - Beyond Tangy Tangerineยฎ 2.0
Osteo-fxโ„ข
Essential Fatty Acids
Gluco-Gel 
CM Cream
#nutrition #nutrients  #betterhealth #90forlife #vitamins #minerals #WholeFoods #glutenfree
#prebiotics #probiotics #youngevity #HealthwithConnie โ˜บ๏ธ๐Ÿ˜โ˜บ๏ธ๐Ÿ˜Š ๐Ÿ’š๐Ÿ’›๐Ÿ’š๐Ÿ’›๐Ÿ’š
I was really craving a smoothie for lunch, so voila! No recipe, just my own little mix ๐Ÿ˜œ: ice, almond milk, 1 banana ๐ŸŒ , raw cocoa powder, chia seeds, collagen peptides, scoop of almond butter, & a splash of coffee โ˜•๏ธ #smoothie #lunch #healthylunch #healthysmoothie #yummy #easy #chocolatebananasmoothie .
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#weightlossjourney #weightloss #gettinghealthy #fitmama #healthylifestyle #100lbstolose #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #poundsdown #collagenpeptides
I was really craving a smoothie for lunch, so voila! No recipe, just my own little mix ๐Ÿ˜œ: ice, almond milk, 1 banana ๐ŸŒ , raw cocoa powder, chia seeds, collagen peptides, scoop of almond butter, & a splash of coffee โ˜•๏ธ #smoothie  #lunch  #healthylunch  #healthysmoothie  #yummy  #easy  #chocolatebananasmoothie  . . . . . . . . . . . . #weightlossjourney  #weightloss  #gettinghealthy  #fitmama  #healthylifestyle  #100lbstolose  #moretogo  #progress  #cleaneating  #lifestylechange  #forbetterhealth  #nevergiveup  #icandoit  #betterhealth  #abetterme  #poundsdown  #collagenpeptides 
Chiropractic connects your brain and your body so that every single system of your body works better. Doesn't that sound nice? Give us a call at 415-424-0778 to find out what your body can really do! **LINK IN BIO** #connectionchiropractic #nucca #chiropractic #betterhealth #mind #body #spirit #soul
If me telling you is not enough, I know we are all skeptical about things that seem too good to be true ๐Ÿคท๐Ÿปโ€โ™€๏ธ, please feast your eyes ๐Ÿ‘€ on these client testimonials!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™ll be here waiting for you to #getsmart and message me that you want a trial! Go ahead, Iโ€™m waiting. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ ๐Ÿ“ฑ๐Ÿ“ฉ๐Ÿ™Œ๐Ÿผโฒ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#clienttestimonials #proofitworks #diet #weightloss #smartcoffee #antiinflammatory #DOSE #samples #changinglives #health #elevatingothers
#biohacking #keto #burnfat #youdrinkyoushrink #coffelover #wehavehotchocolatetoo #elevateyourself #betterhealth #healthcoach
If me telling you is not enough, I know we are all skeptical about things that seem too good to be true ๐Ÿคท๐Ÿปโ€โ™€๏ธ, please feast your eyes ๐Ÿ‘€ on these client testimonials!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ll be here waiting for you to #getsmart  and message me that you want a trial! Go ahead, Iโ€™m waiting. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ ๐Ÿ“ฑ๐Ÿ“ฉ๐Ÿ™Œ๐Ÿผโฒ โ €โ €โ €โ €โ €โ €โ €โ €โ € #clienttestimonials  #proofitworks  #diet  #weightloss  #smartcoffee  #antiinflammatory  #DOSE  #samples  #changinglives  #health  #elevatingothers  #biohacking  #keto  #burnfat  #youdrinkyoushrink  #coffelover  #wehavehotchocolatetoo  #elevateyourself  #betterhealth  #healthcoach 
Give your food some #CBD flavor!

@TrytheCBD has some ideas to infuse #hemp into your next meal.

Check it out on our Facebook page.
Give your food some #CBD  flavor! @TrytheCBD has some ideas to infuse #hemp  into your next meal. Check it out on our Facebook page.
Stories of Hope and TransformationโœจThis is TONIGHT at 8:30pm EASTERN.  Please let me know if youโ€™d like to join us... or just show up! Iโ€™ll have a special offer for all that attend. ๐ŸŽ  Zoom is super easy to use, you either download the Zoom app to your mobile device (any smart phone, I use my iPad) or from a computer go to www.Zoom.US to set up your free Zoom account.

Then, at the designated time of the meeting, from the mobile Zoom app you simply click "Join" and type in the 9 digit Meeting ID provided: 266 823 683. From a computer, go to the zoom website, sign into your account, click โ€œjoinโ€ and type in meeting ID.  Super Simple!! Hope to see you there!๐Ÿ˜€ If you are already in your PJ's no worries, you can always "mute video" so you can see us but no one can see you. ๐Ÿ™ˆ

#ZoomMeeting #Hope #Transformation #StoriesOfTransformation #NaturalSupplements #BetterHealth #NoMoreAnxiety #NoMorePain #WeightLoss #NoMoreMigraines #ThyroidFunction #Neuropathy #BackSurgery #MoreEnergy #ExtraIncome #WorkFromAnywhere #NetworkMarketing #SocialMarketing #LiveTheLifeYouLove
Stories of Hope and TransformationโœจThis is TONIGHT at 8:30pm EASTERN. Please let me know if youโ€™d like to join us... or just show up! Iโ€™ll have a special offer for all that attend. ๐ŸŽ Zoom is super easy to use, you either download the Zoom app to your mobile device (any smart phone, I use my iPad) or from a computer go to www.Zoom.US to set up your free Zoom account. Then, at the designated time of the meeting, from the mobile Zoom app you simply click "Join" and type in the 9 digit Meeting ID provided: 266 823 683. From a computer, go to the zoom website, sign into your account, click โ€œjoinโ€ and type in meeting ID. Super Simple!! Hope to see you there!๐Ÿ˜€ If you are already in your PJ's no worries, you can always "mute video" so you can see us but no one can see you. ๐Ÿ™ˆ #ZoomMeeting  #Hope  #Transformation  #StoriesOfTransformation  #NaturalSupplements  #BetterHealth  #NoMoreAnxiety  #NoMorePain  #WeightLoss  #NoMoreMigraines  #ThyroidFunction  #Neuropathy  #BackSurgery  #MoreEnergy  #ExtraIncome  #WorkFromAnywhere  #NetworkMarketing  #SocialMarketing  #LiveTheLifeYouLove 
4 Week Fit Hour Challenge with @shayamal 
Week 1 - Day 1 
Done with 3KM Run. 
1. 3km Run ๐Ÿƒโ€โ™‚๏ธ Everyday 
2. 3 litre of Water ๐Ÿ’ฆ Everyday 
3. 3 Min Mindful Meditation ๐Ÿง˜โ€โ™‚๏ธ #HearbalifeFitChallange #WellnessCoach
#BetterHealth #HealthyActiveLifestyle #NextLevel #BeFit #fitness #FitnessEntrepreneur #HerbalifeNutrition๐ŸŒฟ๐ŸŒฑ #IMHerbalife #nutrition #training #running #drinkwater #meditation
Itโ€™s a BIG day!!!!
Today the winners of the AdvoCare one/80 transformation contest are announced! 
1st place - $25,000
2nd place - $10,000
3rd place - $5,000

I had the honor of coaching these to CHAMPIONS on our one/80 program!  YES!  They made these changes in just 80 days!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
This is one reason why I love what I do!  The pride you see, the smiles you canโ€™t wipe off their faces, and the health they have gained back! 
NO MATTER what I am SO proud of you two and you both totally killed it! 
Comment below and show them some love of how proud you are of them! ๐Ÿ‘๐Ÿผ #transformation #healthylifestyle #nutrition #betterhealth #energy #weightlossjourney
Itโ€™s a BIG day!!!! Today the winners of the AdvoCare one/80 transformation contest are announced! 1st place - $25,000 2nd place - $10,000 3rd place - $5,000 I had the honor of coaching these to CHAMPIONS on our one/80 program! YES! They made these changes in just 80 days!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ This is one reason why I love what I do! The pride you see, the smiles you canโ€™t wipe off their faces, and the health they have gained back! NO MATTER what I am SO proud of you two and you both totally killed it! Comment below and show them some love of how proud you are of them! ๐Ÿ‘๐Ÿผ #transformation  #healthylifestyle  #nutrition  #betterhealth  #energy  #weightlossjourney 
Introducing the new Beautycounter .com! Beautycounter has relaunched their website with a new design that theyโ€™ve been working on for over a year. The site has been redesigned keeping you in mind. Making it easier to shop, search, and share content. โœจgo checkout the new design at beautycounter.com/monicamckenzie and start shopping!
๐ŸŽ‰donโ€™t forget, you have until April 30 to place an order if you want a free gift from me!
Introducing the new Beautycounter .com! Beautycounter has relaunched their website with a new design that theyโ€™ve been working on for over a year. The site has been redesigned keeping you in mind. Making it easier to shop, search, and share content. โœจgo checkout the new design at beautycounter.com/monicamckenzie and start shopping! ๐ŸŽ‰donโ€™t forget, you have until April 30 to place an order if you want a free gift from me!
Hey hey! Go check out Laurenโ€™s story (Aka Thomas Rhettโ€™s beautiful wife) on her Insta story! Sheโ€™s shouting out about what our products have done for her! ๐Ÿ™Œ๐Ÿผ
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#thomasrhett #laurenakins #pinkdrink #joinus #allthecoolpeoplearedoingit #countrymusic #countrymusicfan #moreenergy #bettersleep #betterhealth
#lorisian #foodintolerance test done! Excited for the results! Hopefully getting some answers. Better quality of life ahead! #excited #positive #betterhealth #nomoreibs