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Cette phrase est magique quand elle est utilisĂ©e POUR DE VRAI! đŸ€©đŸ†đŸ’•đŸ‘đŸ»#beleiveinyourself #dreamdreamdream #makeyourdreamscometrue
Life has many different chapters for us. One bad chapter doesn't mean it's the end of the book.
#beleiveinyourself #loveyourself  #nevergiveup #smile #tamil #marraige_function 😀😊
Let the meal prep begin 😊🍃. Meal prepping has been a key part of my health transformation. Today I’ll be setting up set up for another week of healthy eating. ⭐Veggies
⭐Proteins ⭐Fruits ⭐Carbs, yes I said carbs haha 😆 ⭐Healthy Fats

Healthy living doesn’t just happen we have to plan for it 😉.
Let the meal prep begin 😊🍃. Meal prepping has been a key part of my health transformation. Today I’ll be setting up set up for another week of healthy eating. ⭐Veggies ⭐Proteins ⭐Fruits ⭐Carbs, yes I said carbs haha 😆 ⭐Healthy Fats Healthy living doesn’t just happen we have to plan for it 😉.
When your company rewards you for helping people on their health and fitness journey! đŸ’đŸ»â€â™€ïž Check our this super comfy coach shirt??? 💕
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#fitmomoftwo #athomeworkout  #fitnessmotivation  #hockeymom #hockeymomlife #momshelpingmoms #mindsetshift  #dreambig #workfromhome #liveyourdream #travelmama  #mamasobusy #mamaneedsmetime  #cleaneating  #mompreneur #createyourhappy #morewineplease #tweenmama #bebrave #beleiveinyourself #morecoffeeplease 
#comfymama  #metime #improvementmovement #one80united
When your company rewards you for helping people on their health and fitness journey! đŸ’đŸ»â€â™€ïž Check our this super comfy coach shirt??? 💕 . . . #fitmomoftwo  #athomeworkout  #fitnessmotivation  #hockeymom  #hockeymomlife  #momshelpingmoms  #mindsetshift  #dreambig  #workfromhome  #liveyourdream  #travelmama  #mamasobusy  #mamaneedsmetime  #cleaneating  #mompreneur  #createyourhappy  #morewineplease  #tweenmama  #bebrave  #beleiveinyourself  #morecoffeeplease  #comfymama  #metime  #improvementmovement  #one80united 
If it doesn't challenge you,it won't change you.I'm always thinking of different ways to change things up and make myself stronger.I use to not be able to do these at all.I call it the "monkey bars"I go back and fourth 5-10 to really challenge and work my upper body.No help,no bands just straight upper body strength!I didn't want to just post a pic so here's a short little vid.đŸ‹đŸŸđŸ”„đŸ’Ș🍃NO DAYS OFF!
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#fit #motivation #fitgirls #healthy #healthylifestyle #motivation #pink #workoutclothes #nike #justdoit #gains  #healthiswealth #loveyourself #pushyourself #beleiveinyourself #myjourney
If it doesn't challenge you,it won't change you.I'm always thinking of different ways to change things up and make myself stronger.I use to not be able to do these at all.I call it the "monkey bars"I go back and fourth 5-10 to really challenge and work my upper body.No help,no bands just straight upper body strength!I didn't want to just post a pic so here's a short little vid.đŸ‹đŸŸđŸ”„đŸ’Ș🍃NO DAYS OFF! . . . . . . . . . . . #fit  #motivation  #fitgirls  #healthy  #healthylifestyle  #motivation  #pink  #workoutclothes  #nike  #justdoit  #gains  #healthiswealth  #loveyourself  #pushyourself  #beleiveinyourself  #myjourney 
Les amis je voulais partager avec vous ma progression fitness đŸ’ȘđŸ»! Photo de droite prise October 2017 et l’autre une annĂ©e aprĂšs! Si quelqu’un veut quelque chose, sachez qu’il peut l’avoir s’il y travail dur! Les excuses sont faciles Ă  trouvĂ©s mais je vous invites Ă  chercher les raisons et les poursuivre đŸ’ȘđŸ»đŸ‘đŸ» Because ...................YES WE CAN đŸ„Š.
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.Je suis une maman, qui bosse 5j/7, qui s’occupe de ses enfants, sa maison, son mari. Donc toi derriĂšre ton Ă©cran! ArrĂȘte de trouver des excuses, pour tout dans la vie le travail est la clĂ© et savoir gĂ©rer son temps et dĂ©terminer ses propriĂ©tĂ©s! Because life is all about BALANCE ⚖.
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.PS je suis passĂ©e de 89 KG Ă  74 KG pour 1.75🔝.
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Tap for details đŸ’ȘđŸ»đŸ‘đŸ».
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#dollylablogueuse #fitnessjourney #fitmom #fitnessmotivation #weightlifting #weightloss #dzblogger #beleiveinyourself #determination #esprit #mk #levis #tommyhilfiger
Les amis je voulais partager avec vous ma progression fitness đŸ’ȘđŸ»! Photo de droite prise October 2017 et l’autre une annĂ©e aprĂšs! Si quelqu’un veut quelque chose, sachez qu’il peut l’avoir s’il y travail dur! Les excuses sont faciles Ă  trouvĂ©s mais je vous invites Ă  chercher les raisons et les poursuivre đŸ’ȘđŸ»đŸ‘đŸ» Because ...................YES WE CAN đŸ„Š. . . . .Je suis une maman, qui bosse 5j/7, qui s’occupe de ses enfants, sa maison, son mari. Donc toi derriĂšre ton Ă©cran! ArrĂȘte de trouver des excuses, pour tout dans la vie le travail est la clĂ© et savoir gĂ©rer son temps et dĂ©terminer ses propriĂ©tĂ©s! Because life is all about BALANCE ⚖. . .PS je suis passĂ©e de 89 KG Ă  74 KG pour 1.75🔝. . . Tap for details đŸ’ȘđŸ»đŸ‘đŸ». . #dollylablogueuse  #fitnessjourney  #fitmom  #fitnessmotivation  #weightlifting  #weightloss  #dzblogger  #beleiveinyourself  #determination  #esprit  #mk  #levis  #tommyhilfiger 
Sometimes you just need to believe in yourself and know that you are strong! .
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#beleiveinyourself #fitness #motivationalquotes #beachbody #beachbodyondemand #motivation
Don’t make a permanent decision on temporary feelings 🙏#thinkbeforeyouspeak#quotesaboutlife #beleiveinyourself
@elephantjournal  woke me up with this, this morning “literally” ..... that self belief is freakin hard sometimes when you are on a mission !!! Self doubt creeps in and try’s to rob you and you travel to the brink of defeat ..... but then you get your weapons out and smash that evil mofo away again .... it’s a journey you go through I guess even when you think you’re there ..... keep fighting the good fight and don’t ever give up.  #challenge #newventure #success #defeat #fightthegoodfight #nevergiveup #meraki #beleiveinyourself #youvegotthis #youcandothis #youhavewhatittakes #digdeep #successisjustaroundthecorner #keepfighting #believe #grabitbytheballs #goodmorning #awakening #motivation #inspire #inspiration #greatstarttotheweek
@elephantjournal woke me up with this, this morning “literally” ..... that self belief is freakin hard sometimes when you are on a mission !!! Self doubt creeps in and try’s to rob you and you travel to the brink of defeat ..... but then you get your weapons out and smash that evil mofo away again .... it’s a journey you go through I guess even when you think you’re there ..... keep fighting the good fight and don’t ever give up. #challenge  #newventure  #success  #defeat  #fightthegoodfight  #nevergiveup  #meraki  #beleiveinyourself  #youvegotthis  #youcandothis  #youhavewhatittakes  #digdeep  #successisjustaroundthecorner  #keepfighting  #believe  #grabitbytheballs  #goodmorning  #awakening  #motivation  #inspire  #inspiration  #greatstarttotheweek 
Winners do what losers don’t. Winning comes from taking action! Be what you've always destined to be - a winner!

#goforit #dontmakeexcuses #put #it #all #out #change #the #game #not #just #play #it 
#winning #alwayswinning #blessed #wealth #sucessful #beleiveinyourself #ceos #market #selfmade #morecash #inspirationalquotes #inspirationtime #quotesgram #millionaires #millionairemindset #bosslife
Saturday LEGS DAY.

Workout along with my Student. 
The biggest reasons you should be training your legs if you aren't already.

Boosts Metabolism. The muscles of the legs are the largest muscles of the body. ... Increased Growth Hormone & Testosterone. ... Big Strength & Muscle Gains. ... Great Glutes. ... Improves Athleticism.

#legsday #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
Saturday LEGS DAY. Workout along with my Student. The biggest reasons you should be training your legs if you aren't already. Boosts Metabolism. The muscles of the legs are the largest muscles of the body. ... Increased Growth Hormone & Testosterone. ... Big Strength & Muscle Gains. ... Great Glutes. ... Improves Athleticism. #legsday  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
Low Pully Cable Crossover Variations.

The low-pulley cable fly provides a good stretch for the pectoralis muscles and unlike with the bench press, the triceps muscles are not involved, which means they will not tire before the pectoralis muscles do.

The lowest position will work your upper (and inner) parts of the chest.

#mondaymotivation #chest #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
Low Pully Cable Crossover Variations. The low-pulley cable fly provides a good stretch for the pectoralis muscles and unlike with the bench press, the triceps muscles are not involved, which means they will not tire before the pectoralis muscles do. The lowest position will work your upper (and inner) parts of the chest. #mondaymotivation  #chest  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
Failure Is Not An Option 
Strap Fail 😌

181 Kgs Front Barbell Shrugs.

With an overhand grip, hold a barbell in front of your thighs. Your hands and your feet should be spaced about shoulder-width apart, and your knees should be slightly bent. While keeping your arms straight, lift your shoulders up toward your ears as high as possible.

For balanced traps developed from all angles, include this version in your trap-training program. To build bigger/higher upper traps, the barbell shrug to the front is the winner.

#shrugs #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #love #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
Failure Is Not An Option Strap Fail 😌 181 Kgs Front Barbell Shrugs. With an overhand grip, hold a barbell in front of your thighs. Your hands and your feet should be spaced about shoulder-width apart, and your knees should be slightly bent. While keeping your arms straight, lift your shoulders up toward your ears as high as possible. For balanced traps developed from all angles, include this version in your trap-training program. To build bigger/higher upper traps, the barbell shrug to the front is the winner. #shrugs  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #love  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
The Decline Push Up works the upper chest and front shoulders (delts) more than the regular or incline variation.

The incline angle and reverse grip places more demand on the upper chest and triceps muscles.

If you're looking to build shape in the lower, or sternal region, the decline dumbbell press is your move. You'll also get the benefits of shoulder and triceps activation, which are the muscles targeted in most chest press movements.

Incorporating cable-crossover exercises into your workout routine can help define your muscles and increase your upper body strength. The tension and resistance in cable-crossovers is apparent throughout the entire exercise's range of motion, an optimal feature that cuts down on any wasted energy.

#chest #hardwork #bodybuilding #love #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instagood #instamood #instadaily #follow #followme #videooftheday
The Decline Push Up works the upper chest and front shoulders (delts) more than the regular or incline variation. The incline angle and reverse grip places more demand on the upper chest and triceps muscles. If you're looking to build shape in the lower, or sternal region, the decline dumbbell press is your move. You'll also get the benefits of shoulder and triceps activation, which are the muscles targeted in most chest press movements. Incorporating cable-crossover exercises into your workout routine can help define your muscles and increase your upper body strength. The tension and resistance in cable-crossovers is apparent throughout the entire exercise's range of motion, an optimal feature that cuts down on any wasted energy. #chest  #hardwork  #bodybuilding  #love  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instagood  #instamood  #instadaily  #follow  #followme  #videooftheday 
Fashion you can buy, but style you possess. The key to style is learning who you are, which takes years. There's no how-to road map to style. It's about self expression and, above all, attitude.

#smile #photography #fashion #model #style #love #focus #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #healthy #power #strongman #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday
Fashion you can buy, but style you possess. The key to style is learning who you are, which takes years. There's no how-to road map to style. It's about self expression and, above all, attitude. #smile  #photography  #fashion  #model  #style  #love  #focus  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #healthy  #power  #strongman  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday 
If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless.

Weighted Push Ups followed by Weighted Chin Ups and Weighted Bar Dips.

#hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #healthy #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instagood #instamood #instadaily #follow #followme #photooftheday #videooftheday
If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. Weighted Push Ups followed by Weighted Chin Ups and Weighted Bar Dips. #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #healthy  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instagood  #instamood  #instadaily  #follow  #followme  #photooftheday  #videooftheday 
DUMBBELL FLOOR PRESS.

The floor press is an upper body movement that allows you to pressmassive weights without undue shoulder stress. Floor presses negate leg drive, creating a pure upper-body push. All the stress is focused on the chest, triceps, and shoulders.

#chest #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday #videooftheday
DUMBBELL FLOOR PRESS. The floor press is an upper body movement that allows you to pressmassive weights without undue shoulder stress. Floor presses negate leg drive, creating a pure upper-body push. All the stress is focused on the chest, triceps, and shoulders. #chest  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday  #videooftheday 
TODAY, RISE UP.
PUSH YOURSELF TO THE LIMIT.
EARN IT.

It improves the strength of the chest, as well as the triceps, shoulders, and abs. It even hits the back, legs and glutes (albeit to a lesser extent), thus providing a full body workout.

My first every Human Weighted PUSH - UP.

Me being 5'7 Height Pushing 6'Foot 90 kgs (198 lbs) student of mine for 7 Reps.

#hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday #muscle #videooftheday
TODAY, RISE UP. PUSH YOURSELF TO THE LIMIT. EARN IT. It improves the strength of the chest, as well as the triceps, shoulders, and abs. It even hits the back, legs and glutes (albeit to a lesser extent), thus providing a full body workout. My first every Human Weighted PUSH - UP. Me being 5'7 Height Pushing 6'Foot 90 kgs (198 lbs) student of mine for 7 Reps. #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday  #muscle  #videooftheday 
YOU DON'T ALWAYS GET WHAT YOU WISH FOR.
BUT YOU ALWAYS GET WHAT YOU WORK FOR!

Muscles Engaged. Because only one joint is used in the pec deck action, it's considered an isolation exercise. No real stabilizing muscles are activated; the machine acts as a stabilizer. ... Pectoralis Minor: This is a thinner, flatter muscle that lies underneath the pec major.

100 Kgs PEC DECK FLY easy 12 reps.

#hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday #videooftheday
YOU DON'T ALWAYS GET WHAT YOU WISH FOR. BUT YOU ALWAYS GET WHAT YOU WORK FOR! Muscles Engaged. Because only one joint is used in the pec deck action, it's considered an isolation exercise. No real stabilizing muscles are activated; the machine acts as a stabilizer. ... Pectoralis Minor: This is a thinner, flatter muscle that lies underneath the pec major. 100 Kgs PEC DECK FLY easy 12 reps. #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday  #videooftheday 
NO MORE EXCUSES.
BUILD THAT BACK!

These secondary muscle groups include the middle back, shoulders and biceps. Exercise Instructions: Position yourself securely in a lat pulldownmachine. With a secure grip on the V-bar attachment, slowly pull the weight straight down in front of you until it is about even with the middle of your chest.

The barbell bent-over row is a popular, fundamental strength exercise that targets the muscles in your back using a barbell or dumbbells. A T-bar row is a type of bent-over row done on a T-barmachine. Both exercises target your back muscles and have the same basic function, but each has its ownbenefits and drawbacks.

#back #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #gymshark #picoftheday #photooftheday #videooftheday
NO MORE EXCUSES. BUILD THAT BACK! These secondary muscle groups include the middle back, shoulders and biceps. Exercise Instructions: Position yourself securely in a lat pulldownmachine. With a secure grip on the V-bar attachment, slowly pull the weight straight down in front of you until it is about even with the middle of your chest. The barbell bent-over row is a popular, fundamental strength exercise that targets the muscles in your back using a barbell or dumbbells. A T-bar row is a type of bent-over row done on a T-barmachine. Both exercises target your back muscles and have the same basic function, but each has its ownbenefits and drawbacks. #back  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #gymshark  #picoftheday  #photooftheday  #videooftheday 
SOME PEOPLE WHINE, QUIT AND MAKE EXCUSES.
AND SOME DEADLIFT.

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

200 Kgs (440 Lbs) Deadlift. [POWER 90%] Height 5'7 Weight 88 Kgs.

#deadlift #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
SOME PEOPLE WHINE, QUIT AND MAKE EXCUSES. AND SOME DEADLIFT. The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. 200 Kgs (440 Lbs) Deadlift. [POWER 90%] Height 5'7 Weight 88 Kgs. #deadlift  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
Sumo Deadlift for Bodybuilders. Conversely, a bodybuilder is more likely to choose to perform a conventional deadlift, because the crux of the stress of the lift is placed on the back (and bodybuilders generally want to use deadlifts to improve their back mass and strength). 175 Kgs (385 Lbs) SUMO DEADLIFT [POWER 80%] Height 5'7 Weight 88 kgs.

#deadlift #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme #videooftheday
Sumo Deadlift for Bodybuilders. Conversely, a bodybuilder is more likely to choose to perform a conventional deadlift, because the crux of the stress of the lift is placed on the back (and bodybuilders generally want to use deadlifts to improve their back mass and strength). 175 Kgs (385 Lbs) SUMO DEADLIFT [POWER 80%] Height 5'7 Weight 88 kgs. #deadlift  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme  #videooftheday 
Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live.

#smile #photography #fashion #model #style #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #white #gym #power #strongman #beleiveinyourself #nevergiveup #mindbodysoul #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday
Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live. #smile  #photography  #fashion  #model  #style  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #white  #gym  #power  #strongman  #beleiveinyourself  #nevergiveup  #mindbodysoul  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday 
SUNDAY MORNING LITE BREAKFAST

8 EGG WHITES WITH 150 gm CHICKEN SALAMI + PROTEIN SHAKE + 10 ALMONDS.. HAVING IT WHILE WATCHING MY FAVOURITE ANIME OF ALL TIME.. DRAGON BALL.

#dbz #dragonballsuper #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday
SUNDAY MORNING LITE BREAKFAST 8 EGG WHITES WITH 150 gm CHICKEN SALAMI + PROTEIN SHAKE + 10 ALMONDS.. HAVING IT WHILE WATCHING MY FAVOURITE ANIME OF ALL TIME.. DRAGON BALL. #dbz  #dragonballsuper  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday 
BICEPS WORKOUT VARIATIONS WITH BARBELL.

A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your forearms and shoulders to some degree, as well.

#biceps #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #passion #satisfaction #dicipline #dedication #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme
BICEPS WORKOUT VARIATIONS WITH BARBELL. A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your forearms and shoulders to some degree, as well. #biceps  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #satisfaction  #dicipline  #dedication  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme 
Build Big Delts. This exercise allows you to really emphasize the deltoids with moderate to heavy loads. ... Get Wider Shoulders. Since this exercise uses dumbbells, you can hold and maneuver the weights more freely than with a barbell. ... Work the Stabilizer Muscles. ... Achieve Symmetry.

40 Kgs (88 lbs) SHOULDER DUMBBELL PRESS AND MULTI VARIATION SHOULDER WORKOUTS YOU MAY DO IF YOU HAVE LIMITED TIME OR IF YOU WANT TO PUSH THOSE TO THE EXTREME.

#shoulder #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #passion #persuitofperfection #satisfaction #motivation #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme
Build Big Delts. This exercise allows you to really emphasize the deltoids with moderate to heavy loads. ... Get Wider Shoulders. Since this exercise uses dumbbells, you can hold and maneuver the weights more freely than with a barbell. ... Work the Stabilizer Muscles. ... Achieve Symmetry. 40 Kgs (88 lbs) SHOULDER DUMBBELL PRESS AND MULTI VARIATION SHOULDER WORKOUTS YOU MAY DO IF YOU HAVE LIMITED TIME OR IF YOU WANT TO PUSH THOSE TO THE EXTREME. #shoulder  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #persuitofperfection  #satisfaction  #motivation  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme 
WHAT DAY?  IT IS LEGDAAAAAY!

When you do the leg press with one leg at a time you’ll work the quadriceps, hamstrings, hips, and glutes with a greater range of motion and help to generate more muscle activation. Even though the actual movement may look similar to normal leg presses, it feels totally different.

Single Leg Press 150 kgs (330 lbs) *20 reps + Leg Extension + Leg Curls + Stiff Leg Hamstring Deadlift with Dumbbells.

#legsday #sweat #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #gymshark #videooftheday
WHAT DAY? IT IS LEGDAAAAAY! When you do the leg press with one leg at a time you’ll work the quadriceps, hamstrings, hips, and glutes with a greater range of motion and help to generate more muscle activation. Even though the actual movement may look similar to normal leg presses, it feels totally different. Single Leg Press 150 kgs (330 lbs) *20 reps + Leg Extension + Leg Curls + Stiff Leg Hamstring Deadlift with Dumbbells. #legsday  #sweat  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #gymshark  #videooftheday 
DREAM IT.. BELIEVE IT.. DO IT! đŸ’Ș👍 Strengthening your arms through exercises such as preacher curls has a number of everyday benefits. This exercise isn't quite the same as traditional barbell or dumbbell curls, which target your biceps. By using apreacher bench, the exercise targets a different muscle.

#hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #gymshark #picoftheday #photooftheday
DREAM IT.. BELIEVE IT.. DO IT! đŸ’Ș👍 Strengthening your arms through exercises such as preacher curls has a number of everyday benefits. This exercise isn't quite the same as traditional barbell or dumbbell curls, which target your biceps. By using apreacher bench, the exercise targets a different muscle. #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #gymshark  #picoftheday  #photooftheday 
THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO

TRICEP PUSHDOWN ROPE.

The rope push-down proved 74 percent as effective as these push-ups in targeting all three heads of the triceps. It put more emphasis on the long head of the muscle as compared to the lateral head.

#tricepsworkout #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme #videooftheday
THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO TRICEP PUSHDOWN ROPE. The rope push-down proved 74 percent as effective as these push-ups in targeting all three heads of the triceps. It put more emphasis on the long head of the muscle as compared to the lateral head. #tricepsworkout  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme  #videooftheday 
DON'T SHOW UP LATE. 
DON'T TRY TO QUIT EARLY.
DON'T CHEAT YOUR WORKOUTS.
AND DEFINITELY,
DON'T HOLD BACK.

81 Kgs (178 Lbs) BENT-OVER REVERSE GRIP BARBELL ROW.

Since your elbows remain close to the body while performing the reverse gripbarbell row, you can easily move heavy weights without causing damage to the joints. It strengthens and stabilizes your back muscles, thereby helping you to work other muscle harder.

#hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme #videooftheday
DON'T SHOW UP LATE. DON'T TRY TO QUIT EARLY. DON'T CHEAT YOUR WORKOUTS. AND DEFINITELY, DON'T HOLD BACK. 81 Kgs (178 Lbs) BENT-OVER REVERSE GRIP BARBELL ROW. Since your elbows remain close to the body while performing the reverse gripbarbell row, you can easily move heavy weights without causing damage to the joints. It strengthens and stabilizes your back muscles, thereby helping you to work other muscle harder. #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme  #videooftheday 
FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE...
IT'S ABOUT BEING BETTER THAN YOU USED TO BE.

Cable Flys, Diagonal High & Low + 50 Kgs (110 Lbs) Dumbbell Flat Bench Press.

#hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme #videooftheday
FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE... IT'S ABOUT BEING BETTER THAN YOU USED TO BE. Cable Flys, Diagonal High & Low + 50 Kgs (110 Lbs) Dumbbell Flat Bench Press. #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme  #videooftheday 
50 kgs (110 lbs) × 15 REPS WARM-UP OF ONE ARM DUMBBELL BENT-OVER ROW.

The dumbbell bent-over row works several muscles in your upper body, including your traps, rhomboids, lats, biceps and rear shoulders.

#backworkout #liteweight #warmup #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #gymshark
50 kgs (110 lbs) × 15 REPS WARM-UP OF ONE ARM DUMBBELL BENT-OVER ROW. The dumbbell bent-over row works several muscles in your upper body, including your traps, rhomboids, lats, biceps and rear shoulders. #backworkout  #liteweight  #warmup  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #gymshark 
Bend-over overhead triceps extension 12 reps.. When machine weights just are not enough.

The overhead extension is considered an isolationexercise because no other muscles are heavily involved as they are with compound movements like dips and close grip bench presses.

#triceps #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme #videooftheday
Bend-over overhead triceps extension 12 reps.. When machine weights just are not enough. The overhead extension is considered an isolationexercise because no other muscles are heavily involved as they are with compound movements like dips and close grip bench presses. #triceps  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme  #videooftheday 
Lats Pulldown 100 kgs (220 lbs) 12 reps.

In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.

#back #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme #videooftheday
Lats Pulldown 100 kgs (220 lbs) 12 reps. In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back. #back  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme  #videooftheday 
60 kgs (132 lbs) 12 reps Weighted push-ups total 21 reps.

Weighted push ups can encourage your muscles to develop strength and mass to the muscle groups worked: triceps, anterior deltoids, pectorals, and secondarily: lateral and rear deltoids, and abdominals.

#mondaymotivation #weightedpushups #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme
60 kgs (132 lbs) 12 reps Weighted push-ups total 21 reps. Weighted push ups can encourage your muscles to develop strength and mass to the muscle groups worked: triceps, anterior deltoids, pectorals, and secondarily: lateral and rear deltoids, and abdominals. #mondaymotivation  #weightedpushups  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme 
210 KGS (462 LBS) DEADLIFT.

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

#deadlift #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme
210 KGS (462 LBS) DEADLIFT. The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. #deadlift  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme 
450 kgs (992 lbs) Leg press 14 reps (Lite Weight)

The leg press is commonly compared to the barbell squat, as both are compound lower body exercises that target muscles such as the quadriceps and glutes.

For Some People Leg Day Is a HELL For Me It's HEAVEN.

#legsday #legpress #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
450 kgs (992 lbs) Leg press 14 reps (Lite Weight) The leg press is commonly compared to the barbell squat, as both are compound lower body exercises that target muscles such as the quadriceps and glutes. For Some People Leg Day Is a HELL For Me It's HEAVEN. #legsday  #legpress  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
HANDSTAND PUSHUPS 30 REPS.

Supporting your entire bodyweight on your hands means that your muscles will have to work much harder in the handstand pushup than the regular pushup. Challenging your muscles with a greater load will increase your strength, which is the ability of a muscle or muscle group to generate maximal force.

#throwbackthursday #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme
HANDSTAND PUSHUPS 30 REPS. Supporting your entire bodyweight on your hands means that your muscles will have to work much harder in the handstand pushup than the regular pushup. Challenging your muscles with a greater load will increase your strength, which is the ability of a muscle or muscle group to generate maximal force. #throwbackthursday  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme 
50 KGS (110 lbs) DUMBBELLS EACH BENCH PRESS.

The main benefit ofdumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do.

#chest #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
50 KGS (110 lbs) DUMBBELLS EACH BENCH PRESS. The main benefit ofdumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do. #chest  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
CHECKING OUT MY NEW BATTLE ROPES.

Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too.

#battleropes #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme
CHECKING OUT MY NEW BATTLE ROPES. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too. #battleropes  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfreak  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme 
250 KGS (551 lbs) BENCH SQUATS.

The barbell back squat is a great exercise for strengthening the muscles in the lower body, most notably, the quads, hamstrings, and glutes. Thebarbell back squat utilizes the muscles in the posterior chain more than the quad dominant front squat. It also strengthens the core muscles.

#legsday #squats #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
250 KGS (551 lbs) BENCH SQUATS. The barbell back squat is a great exercise for strengthening the muscles in the lower body, most notably, the quads, hamstrings, and glutes. Thebarbell back squat utilizes the muscles in the posterior chain more than the quad dominant front squat. It also strengthens the core muscles. #legsday  #squats  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday 
YEAR 2011.. BLAST FROM THE PAST.. HANGING LEG RAISES.

The Hanging Leg Raise is one of the best exercises for developing abdominal and core strength. Raising your legsengages all of your abdominal muscles, including the lower abs—making makes the exercise better than Crunches, which only engage the upper abs.

#throwbackthursday #abs #sixpack #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #gymshark #muscle
YEAR 2011.. BLAST FROM THE PAST.. HANGING LEG RAISES. The Hanging Leg Raise is one of the best exercises for developing abdominal and core strength. Raising your legsengages all of your abdominal muscles, including the lower abs—making makes the exercise better than Crunches, which only engage the upper abs. #throwbackthursday  #abs  #sixpack  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #beastmode  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #gymshark  #muscle 
WHEN I USED TO BE AROUND 100 KGS đŸ’Ș HEIGHT 5'7.

Flexing muscles boosts the blood circulation to those muscles and this will help in more supply of oxygen and nutrients.
Stretches Muscles. 
Stimulates Muscles Growth. 
Strengthens Muscles. 
Enhances Flexibility. 
Gives Definition. 
Helps Stay In Shape.

#throwbackthursday #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday
WHEN I USED TO BE AROUND 100 KGS đŸ’Ș HEIGHT 5'7. Flexing muscles boosts the blood circulation to those muscles and this will help in more supply of oxygen and nutrients. Stretches Muscles. Stimulates Muscles Growth. Strengthens Muscles. Enhances Flexibility. Gives Definition. Helps Stay In Shape. #throwbackthursday  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday 
INDIAN FESTIVAL OF LIGHT.. DIWALI. ENJOYING MY HOLIDAY DOING MY FAVOURITE THING. đŸ’Ș

They'll Boost Any Workout. Whether you swim, run, ellipticize, hit backhand, or chaturanga, your arms can take your workout from meh to wow. Strong shoulders, biceps, and triceps will help you slice through the water, propel you along the trail, and just keep you pumping more efficiently in general.

#armsday #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday
INDIAN FESTIVAL OF LIGHT.. DIWALI. ENJOYING MY HOLIDAY DOING MY FAVOURITE THING. đŸ’Ș They'll Boost Any Workout. Whether you swim, run, ellipticize, hit backhand, or chaturanga, your arms can take your workout from meh to wow. Strong shoulders, biceps, and triceps will help you slice through the water, propel you along the trail, and just keep you pumping more efficiently in general. #armsday  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #gymshark  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #videooftheday