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Yesterday was BAD 😔 Today was GREAT (food wise) 💕 An Apple, a Pear and some grapes for Breakfast followed by a Tuna & Cous Cous Salad for Lunch (2) A couple of Satsumas for a Snack, a Chicken, Feta & Boiled Salad for Dinner (HexA) and a bowl of Alpro Go On & Strawberries for Dessert (0.75) 💕 Ending on 2.75 Syns 👍🏽 I’m hoping I feel better within myself tomorrow 🙏🏽 #slimmingworld #slimmingworlduk #slimmingworlrdjourney #slimmingworldmeals  #fooddiary #joinslimmingworld #healthychoices #healthyeating #healthyliving #healthyfood #motivation #dedication #backontrack #focus  #slimmingworldshiftworker #foodprep #determination  #recovery #fitness #balance #weighday #comfortfood #goals #mission #swrecipes #bridetobe #weddinggoals #shreddingforthewedding
Yesterday was BAD 😔 Today was GREAT (food wise) 💕 An Apple, a Pear and some grapes for Breakfast followed by a Tuna & Cous Cous Salad for Lunch (2) A couple of Satsumas for a Snack, a Chicken, Feta & Boiled Salad for Dinner (HexA) and a bowl of Alpro Go On & Strawberries for Dessert (0.75) 💕 Ending on 2.75 Syns 👍🏽 I’m hoping I feel better within myself tomorrow 🙏🏽 #slimmingworld  #slimmingworlduk  #slimmingworlrdjourney  #slimmingworldmeals  #fooddiary  #joinslimmingworld  #healthychoices  #healthyeating  #healthyliving  #healthyfood  #motivation  #dedication  #backontrack  #focus  #slimmingworldshiftworker  #foodprep  #determination  #recovery  #fitness  #balance  #weighday  #comfortfood  #goals  #mission  #swrecipes  #bridetobe  #weddinggoals  #shreddingforthewedding 
På lördag är Kiruna crossfit på plats i Boden för Battel of the north! 
kl 09:00 startar första eventet då kör vi!👊👊👊 @kirunacrossfit
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#kirunacrossfit #kiruna #boxenkiruna #crossfit #crossfitter #cleancomplex #clean #backontrack #motivation  #movinghabit #clnathletics #nikeshoes #nike #reebok #gopro #canon #olympicweightlifting #tyngre #tyngdlyftning #moveforward #snatch #burpees #crossfitlifestyle
Wednesday 18th 📆 (👈) I’m out for dinner tonight, I’ve got most of the day in the new office, with just a couple of hours in Camden. And it’s sunny ☀️ happy days! -

Breakfast: 2x hash browns (3), with smoked salmon (P) spinach (no samphire left) and roasted tomatoes (S). -

Lunch: last portion of beef rendang (3) with rice, mangetout and some spinach. -

Dinner: at el pastor, we shared a bottle of wine (18) and a selection of food, but noting too excessive (30ish). -

Snacks: combo calippo (5) an Aperol spritz - work perk (7.5)
Drinks: tea with almond milk, Coke Zero. -

Day 108 Done ✅
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HE A = Almond Milk & Cheese 
HE B = 2 x Hifi 
Syns = 66.5

#slimmingworld #eastendsw #slimmingworld #slimmingworlduk #weightloss #backontrack #sw #swuk #weightlossjourney #weightlosstransformation 
#speedfoods #speedfood
Wednesday 18th 📆 (👈) I’m out for dinner tonight, I’ve got most of the day in the new office, with just a couple of hours in Camden. And it’s sunny ☀️ happy days! - Breakfast: 2x hash browns (3), with smoked salmon (P) spinach (no samphire left) and roasted tomatoes (S). - Lunch: last portion of beef rendang (3) with rice, mangetout and some spinach. - Dinner: at el pastor, we shared a bottle of wine (18) and a selection of food, but noting too excessive (30ish). - Snacks: combo calippo (5) an Aperol spritz - work perk (7.5) Drinks: tea with almond milk, Coke Zero. - Day 108 Done ✅ - HE A = Almond Milk & Cheese HE B = 2 x Hifi Syns = 66.5 #slimmingworld  #eastendsw  #slimmingworld  #slimmingworlduk  #weightloss  #backontrack  #sw  #swuk  #weightlossjourney  #weightlosstransformation  #speedfoods  #speedfood 
Today's featured color is VIOLA LIVID available through @ikes_tug_and_supply  and soon available at your local graff shop.
If your interested in purchasing paint contact us on our DM and or call any of the numbers on our bio.
Stay tuned and stay aggressive!!
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#clashpaintusa #americangraffiti
 #ikestugandsupply #rattecanman
#aerosol #spraypaint #clashpaint 
#backontrack #ikes #tuglife #paint
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@ikes_tug_and_supply 
@clashpaintusa
Back on track
Back on track
#backontrack Wow, five days w/o running nowadays seem to be almost an eternity... Und vor dem Hintergrund, dass in 10 Tagen der #Hermannslauf ansteht, begann mich schon quasi ein schlechtes Gewissen zu plagen. Ich bin soo happy nach diesem Abendlauf, dass die Verfassung scheinbar nicht innerhalb von fünf Tagen schwuppdiwupp dahin ist und schaue nun wieder guten Mutes gen Hermann. Bis Mittwoch wird nun noch bissl gepowert, und dann getapert. Allerdings nicht ohne den #Büdchenlauf von @drea_v_h nächste Woche Freitag in Bochum mit lieben Menschen... 🤗 *freu
Kriegt alle den Freitag gut um und kommt gut ins Wochenende, liebe #instarunner!
#liebegrüsseausdorsten
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#Hermannslauf2018 #sun #runningismytherapy #noexcuses #keineausreden #runwithasmile & #runlikeapro #laufenmachtglücklich #laufliebe #laufenistleben #runnerscomunity #fitbit #findyourinnerwild #runooza #runnersofinsta #qualitytime #laufenindorsten #dorstenläuft #tommyläuft #canalrunners #ruhrrunners @laufen.de @runnersworld.de
#backontrack  Wow, five days w/o running nowadays seem to be almost an eternity... Und vor dem Hintergrund, dass in 10 Tagen der #Hermannslauf  ansteht, begann mich schon quasi ein schlechtes Gewissen zu plagen. Ich bin soo happy nach diesem Abendlauf, dass die Verfassung scheinbar nicht innerhalb von fünf Tagen schwuppdiwupp dahin ist und schaue nun wieder guten Mutes gen Hermann. Bis Mittwoch wird nun noch bissl gepowert, und dann getapert. Allerdings nicht ohne den #Büdchenlauf  von @drea_v_h nächste Woche Freitag in Bochum mit lieben Menschen... 🤗 *freu Kriegt alle den Freitag gut um und kommt gut ins Wochenende, liebe #instarunner ! #liebegrüsseausdorsten  _______________ #Hermannslauf2018  #sun  #runningismytherapy  #noexcuses  #keineausreden  #runwithasmile  & #runlikeapro  #laufenmachtglücklich  #laufliebe  #laufenistleben  #runnerscomunity  #fitbit  #findyourinnerwild  #runooza  #runnersofinsta  #qualitytime  #laufenindorsten  #dorstenläuft  #tommyläuft  #canalrunners  #ruhrrunners  @laufen.de @runnersworld.de
#backontrack
Nach etwas längerer Insta-Abstinenz melde ich mich auch mal wieder. #helloagain 😉
Ich hatte es einfach ein wenig mit Instagram übertrieben und brauchte eine kleine Pause davon. Dafür hat sich außerhalb der Welt der Bilder einiges getan. Ich habe mein Studium abgeschlossen, baue meine Selbstständigkeit auf und bin nach Wien umgezogen.
Ab jetzt ist auch wieder mehr Zeit und vor allem Spaß am Instagramen da.
to be continued ... ✌
#wiederda #halloibims
#backontrack  Nach etwas längerer Insta-Abstinenz melde ich mich auch mal wieder. #helloagain  😉 Ich hatte es einfach ein wenig mit Instagram übertrieben und brauchte eine kleine Pause davon. Dafür hat sich außerhalb der Welt der Bilder einiges getan. Ich habe mein Studium abgeschlossen, baue meine Selbstständigkeit auf und bin nach Wien umgezogen. Ab jetzt ist auch wieder mehr Zeit und vor allem Spaß am Instagramen da. to be continued ... ✌ #wiederda  #halloibims 
Today it's been 8 weeks since the biggest ankle injury i've hd. I'm finally back on track and trying to start training again. | What doesn't kill you makes you stronger 💪🏻| _________________________________
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#injury #ankle #anklets #broken #rehab #training #doctors #8weeks #stronger #cyclinggirl #cyclingadventures #crutches #cycling #cycler #backontrack #keepgoing #like4like #follow4follow #cyclist
Not over the bronchitis but the training plan has taken such a hammering I felt I had to try. Only a short run and a steady jog 🐌 ... but it went better than I could have hoped. Will try for a bit further tomorrow. #halfmarathontraining #running #jogging #backontrack
Not over the bronchitis but the training plan has taken such a hammering I felt I had to try. Only a short run and a steady jog 🐌 ... but it went better than I could have hoped. Will try for a bit further tomorrow. #halfmarathontraining  #running  #jogging  #backontrack 
Food today was fantastic and all for 28 weightwatchers points 👍🏼 #backontrack #weightwatchers #weightloss #weightlossjourney #food #foodie
I’m back!!! I have been maintaining since last summer but I’ve slowly gained a good stone on my lowest weight (which at 7st10 I know was too small). I am comfortably hovering around 9stone without too much work and including over indulging every weekend. However, at this weight I’m not as lean as I like to be and my ‘problem areas’ (legs and bum) are not a size I’m happy with. This makes me not want to get my legs out (see earlier posts about me wearing shorts!!) which in this weather is a travesty! So I am doing something about it. I’ve been back to see my lovely consultant @caroline_cwp_london and she’s put me on Step 3. I am nervous about this because when I’ve been ‘good’ lately I’ve been having closer to 800cals and then going overboard when I’m ‘bad’. So the idea of 1000cals as a weight loss step scares me because it’s actually a lot more than I have been eating when Ive told myself I’m ‘on plan’. But, this diet works and I’m going to trust the plan. I want to lose a stone and I’m hoping by eating more it’ll keep me on track and I won’t fall off the wagon in the same way. The binge-restrict-binge cycle is such a dangerous one and I need to break it. Day 1 is done. Onwards and Downwards 💪🏻 #cwp #cambridgeweightplan #backontrack #trusttheplan #nomoremessingaround #slimfosummer #cwpblogger #cwpjourney #cwplife #healthyeating #lifestyleforlife
I’m back!!! I have been maintaining since last summer but I’ve slowly gained a good stone on my lowest weight (which at 7st10 I know was too small). I am comfortably hovering around 9stone without too much work and including over indulging every weekend. However, at this weight I’m not as lean as I like to be and my ‘problem areas’ (legs and bum) are not a size I’m happy with. This makes me not want to get my legs out (see earlier posts about me wearing shorts!!) which in this weather is a travesty! So I am doing something about it. I’ve been back to see my lovely consultant @caroline_cwp_london and she’s put me on Step 3. I am nervous about this because when I’ve been ‘good’ lately I’ve been having closer to 800cals and then going overboard when I’m ‘bad’. So the idea of 1000cals as a weight loss step scares me because it’s actually a lot more than I have been eating when Ive told myself I’m ‘on plan’. But, this diet works and I’m going to trust the plan. I want to lose a stone and I’m hoping by eating more it’ll keep me on track and I won’t fall off the wagon in the same way. The binge-restrict-binge cycle is such a dangerous one and I need to break it. Day 1 is done. Onwards and Downwards 💪🏻 #cwp  #cambridgeweightplan  #backontrack  #trusttheplan  #nomoremessingaround  #slimfosummer  #cwpblogger  #cwpjourney  #cwplife  #healthyeating  #lifestyleforlife 
I’d like to say mission summer bod is in full swing but that’s not the case here. Nutrition and training past few weeks were eh with busy work schedule + having wisdoms removed. So what’s really the mission in full swing here is upping my nutrition so my energy levels are regulated again; as well as back to training so I feel like me again. This lil chicka needs to eat 🤷🏼‍♀️😇 .
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#fitness #backontrack #fit #muscle #exercise #gym #abs #functionaltraining #workout #lift #chicksthatlift #chickswithmuscle #instafit #absmadebymashedpotatoes #andicecream
I’d like to say mission summer bod is in full swing but that’s not the case here. Nutrition and training past few weeks were eh with busy work schedule + having wisdoms removed. So what’s really the mission in full swing here is upping my nutrition so my energy levels are regulated again; as well as back to training so I feel like me again. This lil chicka needs to eat 🤷🏼‍♀️😇 . . . . #fitness  #backontrack  #fit  #muscle  #exercise  #gym  #abs  #functionaltraining  #workout  #lift  #chicksthatlift  #chickswithmuscle  #instafit  #absmadebymashedpotatoes  #andicecream 
bad auality picture but despite having no reins or stirrups rigger and i are very focused so i like it 😂 -
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#warmblood #canada #alberta #showjumping #workhard #fitness #flatwork #riding #showjumping #showing #zandonà #absolute #backontrack #brunodelgrangesaddles #jumping #riding #okotoks #compete #auckland #errigal
Happy ‘Bring Your Pets to Work Day!’
Did any of you bring your pets with you today??
🐶🐱🐰🐮🐔🐴🦄
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Dylan is modelling a mesh rug from @backontrackcanada + lounging on one of @carhartt durable pet beds! 
Also featured @jollypets toy + @weaverleather leash!
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#wheatcitycowtown #petsatworkday #petsupplies #carhartt #backontrack #bot #jollyball #weaverleather #corgi #shoplocal #brandonmb #bdnmb
Rosé all day🍷 (I mean it is vacation and water isn’t free 🤷🏼‍♀️)
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But for real, celebrated our last full night in Paris (tomorrow we get back super late from a tour) with a glass of wine. Finally a really good salad🥗 (with fried cheese how could it not be 😍😍)
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As much as I love vacation I am so very ready to get home and back into my routine (if you can say that) and back on track (I just feel like blah).
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My next 30day bootcamp starts with a prepweek on Monday. Who’s joining me?!?!?
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#vacationisover #backontrack #strongbody #healthylifestyle #strongbodystrongmind #livetoday #selflove #transformationjourney #healthierlife #workoutmotivation #fitspo #positivemindset #lifestylechanges #nevergiveup #fitnessgirl #gradschool #bossbabe #youngprofessional #millenial #yp #careergoals #confidentwomen #strongertogether  #girltribe #girlboss #bosslady #kristenleefitness
Rosé all day🍷 (I mean it is vacation and water isn’t free 🤷🏼‍♀️) ⠀ But for real, celebrated our last full night in Paris (tomorrow we get back super late from a tour) with a glass of wine. Finally a really good salad🥗 (with fried cheese how could it not be 😍😍) ⠀ As much as I love vacation I am so very ready to get home and back into my routine (if you can say that) and back on track (I just feel like blah). ⠀ My next 30day bootcamp starts with a prepweek on Monday. Who’s joining me?!?!? . . . . . . #vacationisover  #backontrack  #strongbody  #healthylifestyle  #strongbodystrongmind  #livetoday  #selflove  #transformationjourney  #healthierlife  #workoutmotivation  #fitspo  #positivemindset  #lifestylechanges  #nevergiveup  #fitnessgirl  #gradschool  #bossbabe  #youngprofessional  #millenial  #yp  #careergoals  #confidentwomen  #strongertogether  #girltribe  #girlboss  #bosslady  #kristenleefitness 
Okay I’m just a little bit obsessed with this 😭😍 SO to @jumpinstride for taking these 😭 - - - - - -

#Dressage #dressagerider #usdf #usdfregion6 #youngrider #equine #equestrian #dressagehorse #arabian #halfarab #hannoverian #mare #region6 #horserider #horse #caballo #pferd #arosenthymeMA #pikeur #backontrack #ariat #romfhequestrian
Lunch + all the liquids. Vanilla mug cake, cheese, chocolate. First time trying this @lilys_sweets_chocolate I hope it’s good. #keto #vegetarian #vegetarianketo #lchf #lowcarb #food #jerf #backontrack #foodporn #lunch #weightloss #ketofam
I absolutely Love steamed broccoli but when you add it with ground turkey and quinoa 🤗😍 super simple and fast!!! #delicioushealthyfood #simple #backontrack #lovingfoodagain
I have realized this past week how much I miss how I feel when I’m working out consistently and sticking to a healthy meal plan. 🌟3 years ago when I was documenting my workouts, tracking my nutrition and setting goals I was a much happier person. My mindset was positive, I inspired others. Somehow in the past 5 Months I have fallen WAY off track.
Soooo... I’m Back! Back to setting goals, tracking and working out consistently 5 days a week.
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I forgot how Horribly Awesome Max 30 is! I felt out of shape during today’s workout but I pushed through and even did the AB Attack for a nice 45 minute workout.
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Summer is just around the corner, I’m hoping to de fluff a bit by then 👙🏖💪🏼
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I hope I can inspire a few others to get back on track and live a healthy lifestyle!! *Gotta Love my workout buddy in the last pic & video 🤣🐕
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#healthylifestyle #goals #backontrack #max30 #workout #strong #workoutdone #workoutbuddy #dogmom #summerbody #weightlossjourney #fitlife #fitat40
I have realized this past week how much I miss how I feel when I’m working out consistently and sticking to a healthy meal plan. 🌟3 years ago when I was documenting my workouts, tracking my nutrition and setting goals I was a much happier person. My mindset was positive, I inspired others. Somehow in the past 5 Months I have fallen WAY off track. Soooo... I’m Back! Back to setting goals, tracking and working out consistently 5 days a week. . I forgot how Horribly Awesome Max 30 is! I felt out of shape during today’s workout but I pushed through and even did the AB Attack for a nice 45 minute workout. . Summer is just around the corner, I’m hoping to de fluff a bit by then 👙🏖💪🏼 . I hope I can inspire a few others to get back on track and live a healthy lifestyle!! *Gotta Love my workout buddy in the last pic & video 🤣🐕 . . #healthylifestyle  #goals  #backontrack  #max30  #workout  #strong  #workoutdone  #workoutbuddy  #dogmom  #summerbody  #weightlossjourney  #fitlife  #fitat40 
Day 1 weigh in, breakfast, and a heaping helping of positivity. #weightlossjourney #backontrack #babysteps #positivevibes #alohavibes
10lbs increase 🏋🏻‍♂️🏋🏼‍♀️ #day3 #backontrack #squat #squatdeeper #buttbuilding  #bigbuttinprogress #jmmarufitness
Working from home & motherhood has come to this. WW lunch-12 points. Including Dino nuggets. 😂
#wwmoms 
#workingmom 
#backontrack
❇️ Teatime ❇️ also on plan 👍🏼👊🏼👌🏼
Salt n pepper chips with salt n pepper chicken strips. Peas n corn. Cauliflower, 🥦 🥦 & 🥕 🥕

I'm logging 1 syn for the KMC Salt n Pepper seasoning. Also had a tablespoon of Crucials garlic mayo 👌🏼 for 3.5

#sw #swuk #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldfamily #healthyeathing #myweightlossjourney #myfooddiary #myswjourney #helpmeonmyjourney #swfood #freefood #swinsta #swmember #swmafia #foodoptimising #swteatime #lowsynfoods #swsupport #slimmingworldsupport #slimmingworldinstagram #backontrack #backonplan #onamission #homecooking #heartyfood
❇️ Teatime ❇️ also on plan 👍🏼👊🏼👌🏼 Salt n pepper chips with salt n pepper chicken strips. Peas n corn. Cauliflower, 🥦 🥦 & 🥕 🥕 I'm logging 1 syn for the KMC Salt n Pepper seasoning. Also had a tablespoon of Crucials garlic mayo 👌🏼 for 3.5 #sw  #swuk  #slimmingworlduk  #slimmingworld  #slimmingworldinsta  #slimmingworldfamily  #healthyeathing  #myweightlossjourney  #myfooddiary  #myswjourney  #helpmeonmyjourney  #swfood  #freefood  #swinsta  #swmember  #swmafia  #foodoptimising  #swteatime  #lowsynfoods  #swsupport  #slimmingworldsupport  #slimmingworldinstagram  #backontrack  #backonplan  #onamission  #homecooking  #heartyfood 
Lazy dinner of spag bol tonight. On plan day and feeling back in the zone. 👍🏼👊🏼
Lazy dinner of spag bol tonight. On plan day and feeling back in the zone. 👍🏼👊🏼
#aftercrossfit 4 rounds 800m run en 40 squats met deze hitte timecap 30 min niet gered 😰-40 squats moet echt wat aan dat rennen doen😢 Kwark met salted caramel oikos met aardbeien en chocolade 😋. #dinner #comer eten weer van restaurant ruig cordon bleu met aardappelsalade en snijbonen.#mealprep #work rest salade met fruit en ontbijtkoek #fitjourney #fitduchies #crossfitgirls #fitgirls #food #foodies #eigenetenmee #fitfam #healthyfood #healthy #gymlife #crossfit #backontrack #summerbodyinthemaking
#aftercrossfit  4 rounds 800m run en 40 squats met deze hitte timecap 30 min niet gered 😰-40 squats moet echt wat aan dat rennen doen😢 Kwark met salted caramel oikos met aardbeien en chocolade 😋. #dinner  #comer  eten weer van restaurant ruig cordon bleu met aardappelsalade en snijbonen.#mealprep  #work  rest salade met fruit en ontbijtkoek #fitjourney  #fitduchies  #crossfitgirls  #fitgirls  #food  #foodies  #eigenetenmee  #fitfam  #healthyfood  #healthy  #gymlife  #crossfit  #backontrack  #summerbodyinthemaking 
Billedet er fra stævne i hjallerup❤️.
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I søndags havde hun fri, da hun havde haft knoklet meget i den uge🤩.
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I mandags red jeg noget dressur, men det blev ikke til så meget, da det begyndte at regne😟. Hun var mega sød😋. Men lige pludselig styrtede det ned, så jeg valgte at skridte hende af🤨.
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Tirsdag var jeg på tur med nogle fra min rideklub😀. Hviler var mega hygge💕.
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Onsdag sprang jeg. Astera var mega sød, og en kæmpe stjerne❤️! Hun var dog lidt frisk❤️. Vi øvede nogle svære linjer☺️, hvinet var lidt svært, men vi klarede det godt!🤩.
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I dag red jeg dressur uv😋. Hun var mega sød, og lyttede meget på mine signaler😍. Vi øvede meget galopspring, og min opstilling❤️. Hun var virkelig sød, og lyttede mega godt😁.
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Hun svedte rigtig meget, så jeg skyllede hende lige, og derefter ud at rulle sig☺️.
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I morgen tror jeg at jeg vil longere hende😀.
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Emilie
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#Astera #Animo #cavalleriatoscana #RBH #riderbyfate #horze #samshield #misssamshield #christinasport #backontrack #freejump #SDDesign #prestige
Billedet er fra stævne i hjallerup❤️. ~•~ ~•~ I søndags havde hun fri, da hun havde haft knoklet meget i den uge🤩. ~•~ ~•~ I mandags red jeg noget dressur, men det blev ikke til så meget, da det begyndte at regne😟. Hun var mega sød😋. Men lige pludselig styrtede det ned, så jeg valgte at skridte hende af🤨. ~•~ ~£~ Tirsdag var jeg på tur med nogle fra min rideklub😀. Hviler var mega hygge💕. ~•~ ~•~ Onsdag sprang jeg. Astera var mega sød, og en kæmpe stjerne❤️! Hun var dog lidt frisk❤️. Vi øvede nogle svære linjer☺️, hvinet var lidt svært, men vi klarede det godt!🤩. ~•~ ~•~ I dag red jeg dressur uv😋. Hun var mega sød, og lyttede meget på mine signaler😍. Vi øvede meget galopspring, og min opstilling❤️. Hun var virkelig sød, og lyttede mega godt😁. ~•~ ~•~ Hun svedte rigtig meget, så jeg skyllede hende lige, og derefter ud at rulle sig☺️. ~•~ ~•~ I morgen tror jeg at jeg vil longere hende😀. ~•~ ~•~ Emilie ~•~ ~•~ #Astera  #Animo  #cavalleriatoscana  #RBH  #riderbyfate  #horze  #samshield  #misssamshield  #christinasport  #backontrack  #freejump  #SDDesign  #prestige 
Sticky chicken 👀
Sticky chicken 👀
Riprendono gli allenamenti. Gioia infinita.
#backontrack #swim #swimmingpool #tiredbuthappy #notonlymusic #sport #passion #running #cycling #imcomingback #aswell
Die Salatsaison ist wieder eröffnet 💚 Gestern gab es diesen leckeren Ceasar-Salad 👌🏼 Sogar mit passendem Dressing von @callowfit #keinewerbung #selbstgekauft So, und nun heißt es #netflixandchill und freuen, dass morgen endlich Freitag ist 😎☀️🤩 #fitfood #fitlife #healthyfood #salat #hähnchen #ei #yummi #gesundessen #balanceisthekey #foodinspiration #potd #foodporn #foodoftheday #followme #backontrack #fitnessmotivation #fitfam #eatwellfeelwell #trainingdone #fitfamgermany #salatliebe  #ausgewogeneernährung #foodinspo #caesarsalad #lowcarb #gesundundlecker #tatsisleckereien
Die Salatsaison ist wieder eröffnet 💚 Gestern gab es diesen leckeren Ceasar-Salad 👌🏼 Sogar mit passendem Dressing von @callowfit #keinewerbung  #selbstgekauft  So, und nun heißt es #netflixandchill  und freuen, dass morgen endlich Freitag ist 😎☀️🤩 #fitfood  #fitlife  #healthyfood  #salat  #hähnchen  #ei  #yummi  #gesundessen  #balanceisthekey  #foodinspiration  #potd  #foodporn  #foodoftheday  #followme  #backontrack  #fitnessmotivation  #fitfam  #eatwellfeelwell  #trainingdone  #fitfamgermany  #salatliebe  #ausgewogeneernährung  #foodinspo  #caesarsalad  #lowcarb  #gesundundlecker  #tatsisleckereien 
Back on track, al een klein voorsmaakje meer muziek volgt #backontrack #bass #bassguitar #music #sexonfire #kingsofleon
Tenho usado a chuva e o frio como desculpa para lontrar no sofá, acho que hoje não colava. Está pago. 🙌💪🏃 Agora vou para casa enfardar. Frutos secos. Vou enfardar frutos secos. E bananas. 😆🍌
(Sim, eu sei que lontrar não é uma palavra)
#running #6km #endoftheday #exercice #healthylifestyle #instafit #projetoverao2020 #vidasaudavel #exerciciofisico #instagood #instarun #fimdodia #feelinggood #corrida #fitness #fit #run #runnergirl #instarunner  #training #workout #keepgoing #spring #backontrack #getfit #primavera
Tenho usado a chuva e o frio como desculpa para lontrar no sofá, acho que hoje não colava. Está pago. 🙌💪🏃 Agora vou para casa enfardar. Frutos secos. Vou enfardar frutos secos. E bananas. 😆🍌 (Sim, eu sei que lontrar não é uma palavra) #running  #6km  #endoftheday  #exercice  #healthylifestyle  #instafit  #projetoverao2020  #vidasaudavel  #exerciciofisico  #instagood  #instarun  #fimdodia  #feelinggood  #corrida  #fitness  #fit  #run  #runnergirl  #instarunner  #training  #workout  #keepgoing  #spring  #backontrack  #getfit  #primavera 
Monster speedy salad for tea! King prawns with 2 tbsp of Asda Seafood sauce for 4 syns in total.  Nom!! 🥒🌶️🥚🍅🥗🍽️
#slimmingworld #slimmingworlduk #swinstagram #speedfood #lowsyn #salad #swfollowers #backontrack #swuk #slimmingworldinsta
Whelp... that was an interesting week! With an ice storm and no power for a couple of days I didn’t get a chance to post anything and even if I could have my food hasn’t exactly been keto.  We’ve been living like pioneers making canned soup over the fire and I stuffed my face with white bread and (full sugar) peanut butter. Stress eating!  Ah well... back on track today and that’s all that matters.  Keep choosing to come back and I’ll get there eventually 😊
Whelp... that was an interesting week! With an ice storm and no power for a couple of days I didn’t get a chance to post anything and even if I could have my food hasn’t exactly been keto. We’ve been living like pioneers making canned soup over the fire and I stuffed my face with white bread and (full sugar) peanut butter. Stress eating! Ah well... back on track today and that’s all that matters. Keep choosing to come back and I’ll get there eventually 😊
Quick dinner. Salad, wholewheat pasta and mushroom sauce. 😍😍😍 And now I have 4 hours till submission 😱😱, but I can do it 💪🏻, I just really hope boys will be good and fall asleep sooon!!!!!!! ✊

#cleaneating #healthylifestyle #fitfam #fitlife #fitmom #backontrack #dinner #busyday #momlife #stayfitinpregnancy #stayathomemom #fulltimemom #happymom #sunnyday #studies
Teriyaki turkey burger, guac, garlic asparagus. 287 calories 💪🏻😋 #ketoweightlossjourney #keto #ketodiet #goalto100down #backontrack
Let’s work the whole body today. Oh fuck it was cray. I got the new bands yesterday and used them today. It might be day 4 of 80, but it feels all brand new to me. I can pushups now, a lot better. And that booty is getting strong and roundddddd. Can’t believe it! 🍑 🍑
Let’s work the whole body today. Oh fuck it was cray. I got the new bands yesterday and used them today. It might be day 4 of 80, but it feels all brand new to me. I can pushups now, a lot better. And that booty is getting strong and roundddddd. Can’t believe it! 🍑 🍑
2013-2016 I lost 71 lbs.! This past 1.5 years has been a struggle to maintain my definition, with 2 surgeries and lots of PT, I became depressed/discouraged and turned to food for comfort. I gained 15 lbs back!! But,I’m finally at a place where I feel I’m able to give my all.. focused, healed and ready! #livelovelift #liftlikeagirl #ificandoitsocanyou #readytodome #chickswithmuscle #womenwholift #gymlife #weightlosstransformation #backontrack #neverstop