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Fear is self imposed, meaning it does not exist. You create it. You destroy it. Behind every fear is the person you want to be. When fear is destroyed, it comes back as confidence.
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The best things in life are on the other side of fear. If it scares you, do it. If you are nervous, do it. If you don't know the result, do it. Challenge yourself so that not only will you achieve your goals but become the best version of yourself there is.
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Follow @christiancalleri_bmf to help you achieve your fitness and life goals ๐ŸŒ๐Ÿ’ช
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#motivationalquotes #motivationmonday #transformyourlife #transformationtuesday #happinessquotes #behappy #lovelife #killit #riseandgrind #fitness #instafit #fitlife #healthylifestyle #personaltrainer #gregplitt #believe #melbourne #melbournepersonaltrainer #melbourneiloveyou #visitmelbourne #inspireothers #spreadlove #positivethinking #positivevibes #abs #squats #bodybuildingmotivation #bodybuilding #bodymechanicsfitness #BMFsquad
Fear is self imposed, meaning it does not exist. You create it. You destroy it. Behind every fear is the person you want to be. When fear is destroyed, it comes back as confidence. - - The best things in life are on the other side of fear. If it scares you, do it. If you are nervous, do it. If you don't know the result, do it. Challenge yourself so that not only will you achieve your goals but become the best version of yourself there is. . . Follow @christiancalleri_bmf to help you achieve your fitness and life goals ๐ŸŒ๐Ÿ’ช - #motivationalquotes  #motivationmonday  #transformyourlife  #transformationtuesday  #happinessquotes  #behappy  #lovelife  #killit  #riseandgrind  #fitness  #instafit  #fitlife  #healthylifestyle  #personaltrainer  #gregplitt  #believe  #melbourne  #melbournepersonaltrainer  #melbourneiloveyou  #visitmelbourne  #inspireothers  #spreadlove  #positivethinking  #positivevibes  #abs  #squats  #bodybuildingmotivation  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
It's M O N D A Y ... a day that you're blessed to alive and have the opportunity to make something of yourself. Set new goals, aim high and work hard to achieve them.
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You have the power to decide whether or not today is going to be a good. You have a choice to set your attitude and be the best you there is. No matter if it's rainy or a Monday, you have the power to let excuses become you or slide over you โœŒ๏ธ๏ธ๐Ÿ’ช
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โ†—๏ธ Follow @christiancalleri_bmf for more motivational health posts
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๐Ÿ‘ป snapchat: hairycalleri
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#mondaymotivation #motivationmonday #mondaymood #healthylifestyle #fitness #fitnessmotivation #bodybuildingmotivation #fitspiration #fitlife #fitnessmodel #fitfam #shredded #shredz #transformationtuesday #happylife #shreddedlife #abs #biceps #leanmuscles #fitguy #squats #melbourne #melbournelife #visitmelbourne #personaltrainer #inspireothers #positivethinking #positivevibes #bodymechanicsfitness #BMFsquad
It's M O N D A Y ... a day that you're blessed to alive and have the opportunity to make something of yourself. Set new goals, aim high and work hard to achieve them. - You have the power to decide whether or not today is going to be a good. You have a choice to set your attitude and be the best you there is. No matter if it's rainy or a Monday, you have the power to let excuses become you or slide over you โœŒ๏ธ๏ธ๐Ÿ’ช . โ†—๏ธ Follow @christiancalleri_bmf for more motivational health posts - - ๐Ÿ‘ป snapchat: hairycalleri - - #mondaymotivation  #motivationmonday  #mondaymood  #healthylifestyle  #fitness  #fitnessmotivation  #bodybuildingmotivation  #fitspiration  #fitlife  #fitnessmodel  #fitfam  #shredded  #shredz  #transformationtuesday  #happylife  #shreddedlife  #abs  #biceps  #leanmuscles  #fitguy  #squats  #melbourne  #melbournelife  #visitmelbourne  #personaltrainer  #inspireothers  #positivethinking  #positivevibes  #bodymechanicsfitness  #BMFsquad 
Ben absolutely annihilating his measurements this morning. So proud of you  maybe now we can start taking photos with this added confidence! What an amazing achievement!! ๐Ÿ˜๐Ÿ˜€
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15kgs in 10 weeks!! Wowwwww ๐Ÿ’ช๐Ÿ’ช
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If anyone wants to transform their physique and life, DM or email me now on how working with me will be the best thing to ever happen to you โœจ
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Follow @christiancalleri_bmf for all things positive and motivating to help you achieve your health and life goals
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๐Ÿ‘ปSnapchat: hairycalleri
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#fitlife #fitnesslifestyle #personaltraining #results #fitnessgoals #abs #shredded #workout #motivation #transformationtuesday #flexfriday #weightloss #weightlossjourney #joinmyteam #melbourne #melbournepersonaltrainer #melbournelife #visitmelbourne #positivemindset #positivenergy #beforeandafter #takebackyourlife #liveyourlife #theworldisyours #riseandgrind #bodybuilding #bodybuildingmotivation #gains #bodymechanicsfitness #BMFsquad
Ben absolutely annihilating his measurements this morning. So proud of you maybe now we can start taking photos with this added confidence! What an amazing achievement!! ๐Ÿ˜๐Ÿ˜€ - 15kgs in 10 weeks!! Wowwwww ๐Ÿ’ช๐Ÿ’ช . If anyone wants to transform their physique and life, DM or email me now on how working with me will be the best thing to ever happen to you โœจ . Follow @christiancalleri_bmf for all things positive and motivating to help you achieve your health and life goals - ๐Ÿ‘ปSnapchat: hairycalleri - - #fitlife  #fitnesslifestyle  #personaltraining  #results  #fitnessgoals  #abs  #shredded  #workout  #motivation  #transformationtuesday  #flexfriday  #weightloss  #weightlossjourney  #joinmyteam  #melbourne  #melbournepersonaltrainer  #melbournelife  #visitmelbourne  #positivemindset  #positivenergy  #beforeandafter  #takebackyourlife  #liveyourlife  #theworldisyours  #riseandgrind  #bodybuilding  #bodybuildingmotivation  #gains  #bodymechanicsfitness  #BMFsquad 
Sitting here sick makes me upset that I won't be able to hit back and biceps today ๐Ÿ˜ข๐Ÿ’”
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50kg on the preacher curls.. for this week no :( ahhh give me back my strength!!! Damn you world ๐Ÿ˜…๐Ÿ˜ท
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If you're struggling to develop the peak in your bicep, the preacher is a go to exercise. If you want to know more about muscular development DM or email me for more info!
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#trainer #personaltraining #personaltrainer #trainertips #trainerlife #personaltrainers #lifegoals #lifecoach #strength #livelife #livethelittlethings #exercise #motivation #tips #knowledge #instafit #fitnessmotivation #fitness #bodybuilding #traininsane #youvsyou #positivethinking #positivevibes #happiness #biceps #eatclean #shredz #transformationtuesday #bodymechanicsfitness #BMFsquad
Sitting here sick makes me upset that I won't be able to hit back and biceps today ๐Ÿ˜ข๐Ÿ’” . 50kg on the preacher curls.. for this week no :( ahhh give me back my strength!!! Damn you world ๐Ÿ˜…๐Ÿ˜ท - If you're struggling to develop the peak in your bicep, the preacher is a go to exercise. If you want to know more about muscular development DM or email me for more info! - #trainer  #personaltraining  #personaltrainer  #trainertips  #trainerlife  #personaltrainers  #lifegoals  #lifecoach  #strength  #livelife  #livethelittlethings  #exercise  #motivation  #tips  #knowledge  #instafit  #fitnessmotivation  #fitness  #bodybuilding  #traininsane  #youvsyou  #positivethinking  #positivevibes  #happiness  #biceps  #eatclean  #shredz  #transformationtuesday  #bodymechanicsfitness  #BMFsquad 
Focus, channel your energy to what you love and make it come true.
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To achieve any goals, dreams and ambitions put your faith and energy to making it a reality! You got this!!
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#positivenergy #positivethinking #focus #dreambig #dowhatyoulove #lovewhatyoudo #chaseyourdreams #dreamchaser #skyisthelimit #motivationmonday #motivationalquotes #mondaymotivation #mondayvibes #fitness #fitnesslife #fitnessjourney #killit #gogetit #lifeisbeautiful #explore #adventure #travel #freespirit #happiness #smile #love #beyourself #bodymechanicsfitness #BMFsquad
Focus, channel your energy to what you love and make it come true. - To achieve any goals, dreams and ambitions put your faith and energy to making it a reality! You got this!! - #positivenergy  #positivethinking  #focus  #dreambig  #dowhatyoulove  #lovewhatyoudo  #chaseyourdreams  #dreamchaser  #skyisthelimit  #motivationmonday  #motivationalquotes  #mondaymotivation  #mondayvibes  #fitness  #fitnesslife  #fitnessjourney  #killit  #gogetit  #lifeisbeautiful  #explore  #adventure  #travel  #freespirit  #happiness  #smile  #love  #beyourself  #bodymechanicsfitness  #BMFsquad 
What an unbelievable PRO show last night! Great to see the Maryland Muscle Machine @kevinlevrone for his last ever show, the line up was next to the best and congratulations to the Aussie boys @nathan_tfm_ifbbpro and @sampearceofficial for their pro debut!
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This beautiful sport is finally getting the recognition it deserves. The amount of hard effort, discipline and consistency these athletes show is out of this world ๐Ÿ˜
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Congratulations to the well deserved winner @roellywinklaar you absolute beast!! Until next year โœŒ๏ธ๏ธ
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#arnoldclassic #arnoldclassicau #bodybuildinh #bodybuilder #proshow #ifbb #bestofthebest #champions #muscle #beastmode #australia #melbourne #melbournelife #gym #gains #art #shredded #mensopen #love #passion #classicphysique #fun #laugh #goodtimes #bodybuildingcom #bodybuildingmotivation #bodybuildinglifestyle #mrolympia #bodymechanicsfitness #BMFsquad
What an unbelievable PRO show last night! Great to see the Maryland Muscle Machine @kevinlevrone for his last ever show, the line up was next to the best and congratulations to the Aussie boys @nathan_tfm_ifbbpro and @sampearceofficial for their pro debut! . This beautiful sport is finally getting the recognition it deserves. The amount of hard effort, discipline and consistency these athletes show is out of this world ๐Ÿ˜ - Congratulations to the well deserved winner @roellywinklaar you absolute beast!! Until next year โœŒ๏ธ๏ธ . #arnoldclassic  #arnoldclassicau  #bodybuildinh  #bodybuilder  #proshow  #ifbb  #bestofthebest  #champions  #muscle  #beastmode  #australia  #melbourne  #melbournelife  #gym  #gains  #art  #shredded  #mensopen  #love  #passion  #classicphysique  #fun  #laugh  #goodtimes  #bodybuildingcom  #bodybuildingmotivation  #bodybuildinglifestyle  #mrolympia  #bodymechanicsfitness  #BMFsquad 
Be in the moment, be present and enjoy the ride. Too often we tend to rush into things, allowing our efforts to be less effective and therefore producing a result that's lacking in quality.
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Good things come to those who are consistent in what they do and persist even when odds are against them. Don't rush, learn what works and what doesn't. Work your ass off, fail at something, pick yourself up and go harder at it again until you get it right!!
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Keep grinding and keep your eyes on the prize! Quality results, success and legacies don't just appear overnight ๐Ÿ˜Ž
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#workhard #hardwork #grind #keepgrinding #riseandgrind #personaltrainer #fitness #fitnessmotivation #fitnessmodel #healthylifestyle #success #succeed #consistency #perserverance #sacrifice #discipline #lonelyroad #dreambig #skyisthelimit #dreamchaser #lifeisgood #ownit #runit #abw #activebodiesworld #bodybuilding #bodybuilder #bodymechanicsfitness #BMFsquad
Be in the moment, be present and enjoy the ride. Too often we tend to rush into things, allowing our efforts to be less effective and therefore producing a result that's lacking in quality. - Good things come to those who are consistent in what they do and persist even when odds are against them. Don't rush, learn what works and what doesn't. Work your ass off, fail at something, pick yourself up and go harder at it again until you get it right!! - Keep grinding and keep your eyes on the prize! Quality results, success and legacies don't just appear overnight ๐Ÿ˜Ž . #workhard  #hardwork  #grind  #keepgrinding  #riseandgrind  #personaltrainer  #fitness  #fitnessmotivation  #fitnessmodel  #healthylifestyle  #success  #succeed  #consistency  #perserverance  #sacrifice  #discipline  #lonelyroad  #dreambig  #skyisthelimit  #dreamchaser  #lifeisgood  #ownit  #runit  #abw  #activebodiesworld  #bodybuilding  #bodybuilder  #bodymechanicsfitness  #BMFsquad 
Couple of young lovebirds ๐Ÿ’•
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Find someone who helps you forward, supports you in the darkest times and allows you to shine free in the brightest times
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We have the world at our feet and cannot wait to conquer it with you ๐ŸŒโœˆ๏ธ๐ŸŒ๐Ÿ’œ๐ŸŒž
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#mylove #partnerincrime #bestfriend #couplegoals #explorers #adventurers #theworldisours #travel #travellers #happiness #learn #grow #experience #dreambig #chasingdreams #soulmate #fitness #healthylifestyle #fitcouple #fitspo #shredz #gains #bodybuilding #lifeisbeautiful #appreciate #chronita #bodymechanicsfitness #BMFsquad
Couple of young lovebirds ๐Ÿ’• - Find someone who helps you forward, supports you in the darkest times and allows you to shine free in the brightest times - We have the world at our feet and cannot wait to conquer it with you ๐ŸŒโœˆ๏ธ๐ŸŒ๐Ÿ’œ๐ŸŒž . #mylove  #partnerincrime  #bestfriend  #couplegoals  #explorers  #adventurers  #theworldisours  #travel  #travellers  #happiness  #learn  #grow  #experience  #dreambig  #chasingdreams  #soulmate  #fitness  #healthylifestyle  #fitcouple  #fitspo  #shredz  #gains  #bodybuilding  #lifeisbeautiful  #appreciate  #chronita  #bodymechanicsfitness  #BMFsquad 
What 4 weeks of hard work, discipline and consistency look like
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What's stopping you from achieving your goals and your ideal physique? Start looking at long term satisfaction rather than quick fixes that translate into bad habits.
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Set goals that will help you as a person for the long run. Build a foundation for greatness with consistency, positivity and willingness to do whatever it takes to push you closer towards your goal.
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With great deliberation about my personal goals, we have decided to pull the pin for the May comp. I have decided to invest all my efforts in bodybuilding and my long term success for that, rather than just doing a physique comp because I want to compete... Good things take time but don't worry my beautiful fam, I will be there come season B ๐Ÿ˜˜๐Ÿ˜†
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#bodybuilding #bodybuilder #transformation #transformationtuesday #saturdayfun #weightloss #fatburn #shredded #shredz #fitness #fitnessjourney #motivation #hardwork #workhard #consistencyiskey #stayhumble #positive #positivevibes #positivethinking #love #laugh #believe #achieve #youvsyou #beforeandafter #bodymechanicsfitness #BMFsquad
What 4 weeks of hard work, discipline and consistency look like - What's stopping you from achieving your goals and your ideal physique? Start looking at long term satisfaction rather than quick fixes that translate into bad habits. - Set goals that will help you as a person for the long run. Build a foundation for greatness with consistency, positivity and willingness to do whatever it takes to push you closer towards your goal. - With great deliberation about my personal goals, we have decided to pull the pin for the May comp. I have decided to invest all my efforts in bodybuilding and my long term success for that, rather than just doing a physique comp because I want to compete... Good things take time but don't worry my beautiful fam, I will be there come season B ๐Ÿ˜˜๐Ÿ˜† . #bodybuilding  #bodybuilder  #transformation  #transformationtuesday  #saturdayfun  #weightloss  #fatburn  #shredded  #shredz  #fitness  #fitnessjourney  #motivation  #hardwork  #workhard  #consistencyiskey  #stayhumble  #positive  #positivevibes  #positivethinking  #love  #laugh  #believe  #achieve  #youvsyou  #beforeandafter  #bodymechanicsfitness  #BMFsquad 
"Sit on a park bench as your couch, use your eyes as your remote and your imagination as your TV" - Christian Calleri
๐Ÿ’ญ๐ŸŒ๐ŸŒžโ˜ฎ๏ธ๐ŸŒŸ๐ŸŒฟโ™ฅ๏ธ๐Ÿ“ธโ›บ๏ธ๐Ÿ”๐ŸŒŠ๐Ÿ†“๐ŸšŒ๐ŸŽถ๐Ÿ™
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#openyourmind #imagination #freespirit #openyoureyes #appreciate #littlethings #nature #naturelovers #homeiswheretheheartis #spreadlove #createyourworld #dreambig #skyisthelimit #lifeisbeautiful #adventure #explore #travel #travelholic #travellife #happiness #priceless #believe #achieve #succeed #fitness #bodybuilding #positivemindset #positivevibes #bodymechanicsfitness #BMFsquad
"Sit on a park bench as your couch, use your eyes as your remote and your imagination as your TV" - Christian Calleri ๐Ÿ’ญ๐ŸŒ๐ŸŒžโ˜ฎ๏ธ๐ŸŒŸ๐ŸŒฟโ™ฅ๏ธ๐Ÿ“ธโ›บ๏ธ๐Ÿ”๐ŸŒŠ๐Ÿ†“๐ŸšŒ๐ŸŽถ๐Ÿ™ - #openyourmind  #imagination  #freespirit  #openyoureyes  #appreciate  #littlethings  #nature  #naturelovers  #homeiswheretheheartis  #spreadlove  #createyourworld  #dreambig  #skyisthelimit  #lifeisbeautiful  #adventure  #explore  #travel  #travelholic  #travellife  #happiness  #priceless  #believe  #achieve  #succeed  #fitness  #bodybuilding  #positivemindset  #positivevibes  #bodymechanicsfitness  #BMFsquad 
๐ŸŒŸCan't wait to bring my best package yet!
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Look back and smile on all your achievements to help push yourself more forward!
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Learn from the past to achieve your future goals. Keep setting goals, keep failing, keep achieving and keep moving forward!
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๐Ÿ“ธ Taken on 2nd November '17 sitting at 88kg
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#bodybuilding #bodybuilder #progressnotperfection #progress #bepresent #beyourself #believeinyourself #love #live #laugh #gym #fitness #fitnessmotivation #healthylifestyle #health #happiness #positive #positivevibes #positivethinking #hardwork #stayhumble #shredding #gains #getitdone #bodymechanicsfitness #BMFsquad
๐ŸŒŸCan't wait to bring my best package yet! - Look back and smile on all your achievements to help push yourself more forward! . Learn from the past to achieve your future goals. Keep setting goals, keep failing, keep achieving and keep moving forward! . ๐Ÿ“ธ Taken on 2nd November '17 sitting at 88kg . #bodybuilding  #bodybuilder  #progressnotperfection  #progress  #bepresent  #beyourself  #believeinyourself  #love  #live  #laugh  #gym  #fitness  #fitnessmotivation  #healthylifestyle  #health  #happiness  #positive  #positivevibes  #positivethinking  #hardwork  #stayhumble  #shredding  #gains  #getitdone  #bodymechanicsfitness  #BMFsquad 
The biggest and easiest mistake people make in the gym is going "through the motions" and not developing a mind muscle connection
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This is a must for maximally utilising the muscle so that you can grow and burn away stubborn body fat. If we don't contact the muscle in the right manner it isn't working to its full potential!
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Next time you go in the gym, make sure you are fully focused and tuned into your body so that you can squeeze and maximise the connection between your mind and muscle!
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#mindmuscleconnection #mindset #mindovermatter #stayfocused #focus #zonein #muscle #muscles #contract #weights #gym #feelit #killit #100percent #fitness #health #mondaymotivation #mondaymood #backday #bodybuilding #bodybuilder #love #positivethinking #positivevibes #trainhard #melbourne #melbournelife #workoutmotivation #bodymechanicsfitness #BMFsquad
The biggest and easiest mistake people make in the gym is going "through the motions" and not developing a mind muscle connection - This is a must for maximally utilising the muscle so that you can grow and burn away stubborn body fat. If we don't contact the muscle in the right manner it isn't working to its full potential! - Next time you go in the gym, make sure you are fully focused and tuned into your body so that you can squeeze and maximise the connection between your mind and muscle! . #mindmuscleconnection  #mindset  #mindovermatter  #stayfocused  #focus  #zonein  #muscle  #muscles  #contract  #weights  #gym  #feelit  #killit  #100percent  #fitness  #health  #mondaymotivation  #mondaymood  #backday  #bodybuilding  #bodybuilder  #love  #positivethinking  #positivevibes  #trainhard  #melbourne  #melbournelife  #workoutmotivation  #bodymechanicsfitness  #BMFsquad 
Stop looking at the person next to you and start looking at that person in the mirror! You are in a competition with yourself so that you can grow and improve each day.
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You're in control of your own destiny! Don't let anyone tell you otherwise, it's you vs you! Fail, get back up and go again until you get it right.. remember any progress is good progress โค๏ธ
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#consistency #persistence #patience #hardwork #chaseyourdreams #dreamchaser #dreambig #workhard #believe #beliveinyourself #sacrifice #disciple #yougotthis #youvsyou #killit #fitness #bodybuilding #bodybuilder #health #passion #love #travel #positivevibes #positivethinking #positive #personaltrainer #nothingbutlove #BMFsquad #mondaymotivation #bodymechanicsfitness
Stop looking at the person next to you and start looking at that person in the mirror! You are in a competition with yourself so that you can grow and improve each day. - You're in control of your own destiny! Don't let anyone tell you otherwise, it's you vs you! Fail, get back up and go again until you get it right.. remember any progress is good progress โค๏ธ - #consistency  #persistence  #patience  #hardwork  #chaseyourdreams  #dreamchaser  #dreambig  #workhard  #believe  #beliveinyourself  #sacrifice  #disciple  #yougotthis  #youvsyou  #killit  #fitness  #bodybuilding  #bodybuilder  #health  #passion  #love  #travel  #positivevibes  #positivethinking  #positive  #personaltrainer  #nothingbutlove  #BMFsquad  #mondaymotivation  #bodymechanicsfitness 
Couldn't more happier for my bro @marc_r_85 !! Well deserved brother, you're a true champion and great inspiration! Congratulations ๐Ÿ˜๐Ÿ’ช
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#bodybuilding #champion #firstplace #1stplace #killedit #workhard #stayhumble #truechampion #icn #fitness #health #melbourne #bodybuilder #positive #positivevibes #fitnessmotivation #fitfam #love #smile #live #bodymechanicsfitness #BMFsquad
Killer arm session with my bro @jacktreetor
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Didn't get to film all exercises but here they are;
โ€ข EZ Bar Overhead Extensions
โ€ข BB Close Grip Bench
โ€ข Tricep Extensions (Rope)
โ€ข Dips
โ€ข Seated DB Curls
โ€ข Preacher Curls
โ€ข Cable Curls
โ€ข DB Hammer Curls
*NOTE sets and reps will vary according to your specific goals*
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#instavideo #instavid #video #votd #workout #exercise #arms #armday #biceps #triceps #killer #gains #motivation #gym #bodybuilding #mensphysique #classicphysique #melboune #personaltrainer #love #passion #dedication #hardwork #workhard #positivevibes #bodybuildingmotivation #bodybuildingcom #bodymechanicsfitness #BMFsquad
Killer arm session with my bro @jacktreetor . Didn't get to film all exercises but here they are; โ€ข EZ Bar Overhead Extensions โ€ข BB Close Grip Bench โ€ข Tricep Extensions (Rope) โ€ข Dips โ€ข Seated DB Curls โ€ข Preacher Curls โ€ข Cable Curls โ€ข DB Hammer Curls *NOTE sets and reps will vary according to your specific goals* . #instavideo  #instavid  #video  #votd  #workout  #exercise  #arms  #armday  #biceps  #triceps  #killer  #gains  #motivation  #gym  #bodybuilding  #mensphysique  #classicphysique  #melboune  #personaltrainer  #love  #passion  #dedication  #hardwork  #workhard  #positivevibes  #bodybuildingmotivation  #bodybuildingcom  #bodymechanicsfitness  #BMFsquad 
Feel so privileged to have the expertise and products of MVM at my very own doorstep
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If you are looking for a competitive edge or simply a healthier you, MVM will suit your needs. Come down and explore the wide range of goodies ๐Ÿ˜
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#mvm #mvmhealthandwellness #goodlifehc #supplements #wellness #health #ehplabs #whey #protein #fitness #store #melbourne #clothing #apparel #fatburner #shredded #aesthetic #gains #love #passion #nutrition #personaltraining #instafit #bodybuilding #bodymechanicsfitness #BMFsquad
Feel so privileged to have the expertise and products of MVM at my very own doorstep . If you are looking for a competitive edge or simply a healthier you, MVM will suit your needs. Come down and explore the wide range of goodies ๐Ÿ˜ - #mvm  #mvmhealthandwellness  #goodlifehc  #supplements  #wellness  #health  #ehplabs  #whey  #protein  #fitness  #store  #melbourne  #clothing  #apparel  #fatburner  #shredded  #aesthetic  #gains  #love  #passion  #nutrition  #personaltraining  #instafit  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
Start your fitness journey with me today and TRANSFORM your life both physically and mentally.
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You deserve to live a life of happiness, confidence and self love. This is your life to shine so make it count.
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DM me now on how you can start your amazing journey by joining my BMF Family๐Ÿ˜
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#transformation #transform #transformationtuesday #humpday #flexfriday #motivation #letsgo #letsgetit #getitdone #positive #positivelife #happy #happylife #weightloss #fitness #love #passion #bodybuilding #aesthetic #physique #attitude #workhard #stayhumble #joinmyteam #personaltrainer #melbourne #melbournelife #fitfam  #bodymechanicsfitness #BMFsquad
Start your fitness journey with me today and TRANSFORM your life both physically and mentally. - You deserve to live a life of happiness, confidence and self love. This is your life to shine so make it count. - DM me now on how you can start your amazing journey by joining my BMF Family๐Ÿ˜ - #transformation  #transform  #transformationtuesday  #humpday  #flexfriday  #motivation  #letsgo  #letsgetit  #getitdone  #positive  #positivelife  #happy  #happylife  #weightloss  #fitness  #love  #passion  #bodybuilding  #aesthetic  #physique  #attitude  #workhard  #stayhumble  #joinmyteam  #personaltrainer  #melbourne  #melbournelife  #fitfam  #bodymechanicsfitness  #BMFsquad 
Hit some new PBs yesterday ๐Ÿ˜Ž
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Shoulder Press 100kg for 6reps
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DB Hammer Front Raises 25kg for 10reps each side (excuse the editing๐Ÿ˜‚๐Ÿ˜‚)
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#shoulders #workout #traininsane #workhard #hardwork #machine #beastemode #gettingitdone #letsgo #killit #exercise #fitness #motivation #strength #keepmovingforward #mindset #discipline #mrolympia #bodybuilding #dreambig  #positivemindset #positivevibes #passion #video #melbourne #melbournelife #aesthetic #shredded #bodymechanicsfitness #BMFsquad
Hit some new PBs yesterday ๐Ÿ˜Ž . Shoulder Press 100kg for 6reps & DB Hammer Front Raises 25kg for 10reps each side (excuse the editing๐Ÿ˜‚๐Ÿ˜‚) - #shoulders  #workout  #traininsane  #workhard  #hardwork  #machine  #beastemode  #gettingitdone  #letsgo  #killit  #exercise  #fitness  #motivation  #strength  #keepmovingforward  #mindset  #discipline  #mrolympia  #bodybuilding  #dreambig  #positivemindset  #positivevibes  #passion  #video  #melbourne  #melbournelife  #aesthetic  #shredded  #bodymechanicsfitness  #BMFsquad 
#Repost @christiancalleri_bmf with @get_repost
ใƒปใƒปใƒป
๐Ÿ‹โ—๏ธChest Workout with my boy @avisthetic
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Keep it simple, control heavy weight and leave no stone unturned!!
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#chestday #internationalchestday #chest #pecs #gains #workout #video #workoutvideo #motivation #motivationvideo #inspire #passion #compprep #icn #wbff #ifbb #bodybuilding #mensphysique #classicphysique #love #lift #health #fitness #lifestyle #melbourne #melbournelife #shredded #bodymechanicsfitness #BMFsquad
#Repost  @christiancalleri_bmf with @get_repost ใƒปใƒปใƒป ๐Ÿ‹โ—๏ธChest Workout with my boy @avisthetic - Keep it simple, control heavy weight and leave no stone unturned!! . #chestday  #internationalchestday  #chest  #pecs  #gains  #workout  #video  #workoutvideo  #motivation  #motivationvideo  #inspire  #passion  #compprep  #icn  #wbff  #ifbb  #bodybuilding  #mensphysique  #classicphysique  #love  #lift  #health  #fitness  #lifestyle  #melbourne  #melbournelife  #shredded  #bodymechanicsfitness  #BMFsquad 
๐Ÿ‹โ—๏ธChest Workout with my boy @avisthetic
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Keep it simple, control heavy weight and leave no stone unturned!!
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#chestday #internationalchestday #chest #pecs #gains #workout #video #workoutvideo #motivation #motivationvideo #inspire #passion #compprep #icn #wbff #ifbb #bodybuilding #mensphysique #classicphysique #love #lift #health #fitness #lifestyle #melbourne #melbournelife #shredded #bodymechanicsfitness #BMFsquad
๐Ÿ‹โ—๏ธChest Workout with my boy @avisthetic - Keep it simple, control heavy weight and leave no stone unturned!! . #chestday  #internationalchestday  #chest  #pecs  #gains  #workout  #video  #workoutvideo  #motivation  #motivationvideo  #inspire  #passion  #compprep  #icn  #wbff  #ifbb  #bodybuilding  #mensphysique  #classicphysique  #love  #lift  #health  #fitness  #lifestyle  #melbourne  #melbournelife  #shredded  #bodymechanicsfitness  #BMFsquad 
Client @jules2812 executing a variation of the crucifix row
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As human beings doing day to day life activities, our shoulders tend to round forward due to tightness in the pecs, traps and anterior part of the shoulder.
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This has detrimental effects on posterior, increase chance of injury and therefore quality of life. To resolve this, we need to focus more on upper back, lats and rear delts.
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When trying to target rear delts, focus on a lighter weight so you can contract the rear delt. If we go heavy movements, you're more likely to engage the traps. Keep it light and get a good mind muscle connection with dem rear delts!!
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#reardelts #shoulders #posterior #quality #aesthetics #training #form #gains #shredz #lifting #gym #trainer #personaltrainer #fitness #healthylifestyle #melbourne #melbournelife #hardwork #riseandgrind #workout #exercise #motivation #flexfriday #positive #live #laugh #love #bodybuilding #bodymechanicsfitness #BMFsquad
Client @jules2812 executing a variation of the crucifix row . As human beings doing day to day life activities, our shoulders tend to round forward due to tightness in the pecs, traps and anterior part of the shoulder. . This has detrimental effects on posterior, increase chance of injury and therefore quality of life. To resolve this, we need to focus more on upper back, lats and rear delts. . When trying to target rear delts, focus on a lighter weight so you can contract the rear delt. If we go heavy movements, you're more likely to engage the traps. Keep it light and get a good mind muscle connection with dem rear delts!! . #reardelts  #shoulders  #posterior  #quality  #aesthetics  #training  #form  #gains  #shredz  #lifting  #gym  #trainer  #personaltrainer  #fitness  #healthylifestyle  #melbourne  #melbournelife  #hardwork  #riseandgrind  #workout  #exercise  #motivation  #flexfriday  #positive  #live  #laugh  #love  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
Client Claudio working upper back today by doing assisted bench DB rows. Great exercise for stabilising the back, cancel out momentum and fully squeeze and allow for maximum contractions ๐Ÿ˜Ž
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#back #backday #upperback #exercise #workout #personaltraining #personaltrainer #workhard #healthylifestyle #health #fitness #fitnessmotivation #weights #exercises #bodybuilding #melbourne #melbournefood #gym #lifestyle #happiness #love #live #lifeisbeautiful #dream #succeed #smile #bodymechanicsfitness #BMFsquad
Client Claudio working upper back today by doing assisted bench DB rows. Great exercise for stabilising the back, cancel out momentum and fully squeeze and allow for maximum contractions ๐Ÿ˜Ž . #back  #backday  #upperback  #exercise  #workout  #personaltraining  #personaltrainer  #workhard  #healthylifestyle  #health  #fitness  #fitnessmotivation  #weights  #exercises  #bodybuilding  #melbourne  #melbournefood  #gym  #lifestyle  #happiness  #love  #live  #lifeisbeautiful  #dream  #succeed  #smile  #bodymechanicsfitness  #BMFsquad 
My rock, my back bone, my best friend. Always there for me pushing me forward and supporting me no matter what โค๏ธ
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#couplegoals #squidge #dreamers #positivevibes #mylove #partnerincrime #theateam #travellers #success #bestfriend #love #live #passion #theworldisours #fitness #travel #lifesgood #happiness #roadtrippin #takemeback #bodybuilding #bodymechanicsfitness #BMFsquad
Last nights boxing session with @shellwyn.mouat !!! She gives nothing but 110% day in day out ๐Ÿ˜
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If you want to develop physical endurance, mental strength and a shredded physique, boxing is go too! Please message me on how I can assist you with boxing and how it can benefit your fitness journey ๐ŸŒŸ
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#boxing #boxer #fitness #strength #shredded #weightloss #strong #mindset #solider #champion #dominate #motivate #muscle #musclegain #toneup #personaltraining #personaltrainer #melbourne #melbournelife #joinmyteam #bethebestyou #bodybuilding #positive #positivevibes #happiness #smile #believe #bodymechanicsfitness #BMFsquad
Last nights boxing session with @shellwyn.mouat !!! She gives nothing but 110% day in day out ๐Ÿ˜ . If you want to develop physical endurance, mental strength and a shredded physique, boxing is go too! Please message me on how I can assist you with boxing and how it can benefit your fitness journey ๐ŸŒŸ - #boxing  #boxer  #fitness  #strength  #shredded  #weightloss  #strong  #mindset  #solider  #champion  #dominate  #motivate  #muscle  #musclegain  #toneup  #personaltraining  #personaltrainer  #melbourne  #melbournelife  #joinmyteam  #bethebestyou  #bodybuilding  #positive  #positivevibes  #happiness  #smile  #believe  #bodymechanicsfitness  #BMFsquad 
Posing practice just got hard with the mirror missing ๐Ÿ˜‚
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Visualise your dream because thoughts become things. Use those thoughts to work harder than you have ever worked before. Have passion, be consistent and stay hungry! Your dreams will come true. HARD WORK BEATS TALENT!!!
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#pose #posing #dream #dreambig #dreamchaser #theworldisyours #youvsyou #bethebestyou #achieve #believe #succeed #dream #visulise #art #artist #thoughts #reality #create #bodybuilding #bodybuildingmotivation #mensphysique #natty #gains #fitness #lifestyle #health #mrolympia #bodymechanicsfitness #BMFsquad
Posing practice just got hard with the mirror missing ๐Ÿ˜‚ - Visualise your dream because thoughts become things. Use those thoughts to work harder than you have ever worked before. Have passion, be consistent and stay hungry! Your dreams will come true. HARD WORK BEATS TALENT!!! - #pose  #posing  #dream  #dreambig  #dreamchaser  #theworldisyours  #youvsyou  #bethebestyou  #achieve  #believe  #succeed  #dream  #visulise  #art  #artist  #thoughts  #reality  #create  #bodybuilding  #bodybuildingmotivation  #mensphysique  #natty  #gains  #fitness  #lifestyle  #health  #mrolympia  #bodymechanicsfitness  #BMFsquad 
The Prep for my first physique comp starts today! Excited is an understatement, my vision and dreams are beginning put forward in the real world!
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Tunnel vision and beast mode engaged! This is only the beginning to making my dream a reality!! Looking forward to the long road ahead! LETS DO THIS๐Ÿ˜
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#bodybuilding #bodybuilder #riseandgrind #mensphysique #motivation #gym #physique #vision #dream #dreamchaser #sacrifice #hardwork #letsgetit #instafit #instagain #weights #health #lifestyle #positive #mindset #selflove #bodymechanicsfitness #BMFsquad
The Prep for my first physique comp starts today! Excited is an understatement, my vision and dreams are beginning put forward in the real world! - Tunnel vision and beast mode engaged! This is only the beginning to making my dream a reality!! Looking forward to the long road ahead! LETS DO THIS๐Ÿ˜ - #bodybuilding  #bodybuilder  #riseandgrind  #mensphysique  #motivation  #gym  #physique  #vision  #dream  #dreamchaser  #sacrifice  #hardwork  #letsgetit  #instafit  #instagain  #weights  #health  #lifestyle  #positive  #mindset  #selflove  #bodymechanicsfitness  #BMFsquad 
And that's a wrap! Another amazing journey with my partner in crime, full of laughs, memories and unforgettable experiences
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Travel the world to open your eyes, gladden your  heart, sharpen your mind, lighten your wallet and brighten your life! ๐ŸŒโค๏ธ
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๐Ÿ‹See you tomorrow BMF Squad!!
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#appreciate #appreciatewhatyouhave #openmind #openmind #love #live #laugh #family #travel #priceless #whatmoneycantbuy #fitness #motivation #memories #lifeisbeautiful #beautiful #freespirit #goodkarma #innerpeace #lovemylife #gratefulheart #mylove #partnerincrime #theworldisyours #positive #bodymechanicsfitness #BMFsquad
And that's a wrap! Another amazing journey with my partner in crime, full of laughs, memories and unforgettable experiences - Travel the world to open your eyes, gladden your heart, sharpen your mind, lighten your wallet and brighten your life! ๐ŸŒโค๏ธ - ๐Ÿ‹See you tomorrow BMF Squad!! . #appreciate  #appreciatewhatyouhave  #openmind  #openmind  #love  #live  #laugh  #family  #travel  #priceless  #whatmoneycantbuy  #fitness  #motivation  #memories  #lifeisbeautiful  #beautiful  #freespirit  #goodkarma  #innerpeace  #lovemylife  #gratefulheart  #mylove  #partnerincrime  #theworldisyours  #positive  #bodymechanicsfitness  #BMFsquad 
Travel, find hidden gems and front double bicep.. ITS WHAT LIFE IS ALL ABOUT ๐Ÿ˜‚๐ŸŒ๐ŸŒฟ๐Ÿ‹๐Ÿ’ชโค๏ธ๐Ÿž๐Ÿ˜Ž
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#pose #travel #hiddengems #live #laugh #love #traveller #photography #poser #bicep #gym  #frontdoublebicep #fitness #nature #roadtrippin #nzroadtrip #lovelife #livelife #theworldisyours #happy #smile #positivity #positivevibes #mindset #peace #freespirit #positiveenergy #spreadlove #bodymechanicsfitness #BMFsquad
Travel, find hidden gems and front double bicep.. ITS WHAT LIFE IS ALL ABOUT ๐Ÿ˜‚๐ŸŒ๐ŸŒฟ๐Ÿ‹๐Ÿ’ชโค๏ธ๐Ÿž๐Ÿ˜Ž - #pose  #travel  #hiddengems  #live  #laugh  #love  #traveller  #photography  #poser  #bicep  #gym  #frontdoublebicep  #fitness  #nature  #roadtrippin  #nzroadtrip  #lovelife  #livelife  #theworldisyours  #happy  #smile  #positivity  #positivevibes  #mindset  #peace  #freespirit  #positiveenergy  #spreadlove  #bodymechanicsfitness  #BMFsquad 
Great memories are made with great company โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
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#greatful #greatcompany #legends #tourgroup #gadventures #killedit #squadgoals #greattimes #greatmemories #priceless #experience #memories #livelife #laugh #travel #roadtrip #newzealand #travelblogger #travels #fitness #positive #love #life #live #happy #motivation #dreambig #dreamchaser #bodymechanicsfitness #BMFsquad
Great memories are made with great company โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ . #greatful  #greatcompany  #legends  #tourgroup  #gadventures  #killedit  #squadgoals  #greattimes  #greatmemories  #priceless  #experience  #memories  #livelife  #laugh  #travel  #roadtrip  #newzealand  #travelblogger  #travels  #fitness  #positive  #love  #life  #live  #happy  #motivation  #dreambig  #dreamchaser  #bodymechanicsfitness  #BMFsquad 
I got a chance to meet a Kiwi bird ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ
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#kiwi #kiwibird #native #rareopportunity #beautiful #nature #animal #bird #robertistheman #sparky #travel #traveler #travels #travelgram #newzealand #nz #northisland #fitness #positive #live #life #love #happiness #bodymechanicsfitness #BMFsquad
I got a chance to meet a Kiwi bird ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ˜†๐Ÿ‡ณ๐Ÿ‡ฟ - #kiwi  #kiwibird  #native  #rareopportunity  #beautiful  #nature  #animal  #bird  #robertistheman  #sparky  #travel  #traveler  #travels  #travelgram  #newzealand  #nz  #northisland  #fitness  #positive  #live  #life  #love  #happiness  #bodymechanicsfitness  #BMFsquad 
And that's a wrap! So grateful to have the best bunch of legends on the G Adventures tour! What a journey it was๐Ÿ˜Žโค๏ธ๐Ÿค˜
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#gadventures #tourguide #ontour #experience #memories #priceless #travel #travellife #newzealand #nugget #robertistheman #sweetas #meanas #choicebro #funny #goodtimes #bayofislands #skydive #nature #beauty #lifeisbeautiful #bodymechanicsfitness #BMFsquad
Queenstown you have been nothing short of amazing for us! Perfect way to finish off the South Island, bring on the North Island ๐Ÿ‘Šโค๏ธ
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#feelathome #newzealand #roadtrip #love #nature #livin #adventurethatislife #adventure #travel #travelers #livefree #positivevibes #happiness #peace #bodymechanicsfitness #BMFsquad
One of many great stops! ๐Ÿ˜
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๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ #newzealand #newzealandtravel #roadtrip #roadtrippin #camping #camper #nature #beauty #travel #love #life #openroad #theworldisyours #fitness #health #bodybuilding #live #livelife #tothefullest #onelife #makeitcount #beautiful  #inspire #dream #bodymechanicsfitness #BMFsquad
One of many great stops! ๐Ÿ˜ . ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ #newzealand  #newzealandtravel  #roadtrip  #roadtrippin  #camping  #camper  #nature  #beauty  #travel  #love  #life  #openroad  #theworldisyours  #fitness  #health  #bodybuilding  #live  #livelife  #tothefullest  #onelife  #makeitcount  #beautiful  #inspire  #dream  #bodymechanicsfitness  #BMFsquad 
๐ŸŽจ Sculpt your body into the masterpiece you desire. Work on your weak points and address areas that proportionally complete your physique.
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๐ŸฎCalves has always been a stubborn weak muscle for me to grow but with persistence, progressive overload and patience they have slowly made their mark.
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๐Ÿ‹We love training areas we find "easy" and "enjoyable" because they are our strong points... let's start giving attention to our weak and lacking areas so that they can become strong and complete your aesthetically pleasing physique.
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#strong #aesthetic #physique #bodycomposition #proportions #workout #calves #babycows #teamnocalves #strength #gains #sizeistheprize #shredded #swole #melbourne #personaltrainer #fitness #bodybuilding #classicphysique #bodymechanicsfitness #BMFsquad
๐ŸŽจ Sculpt your body into the masterpiece you desire. Work on your weak points and address areas that proportionally complete your physique. - ๐ŸฎCalves has always been a stubborn weak muscle for me to grow but with persistence, progressive overload and patience they have slowly made their mark. - ๐Ÿ‹We love training areas we find "easy" and "enjoyable" because they are our strong points... let's start giving attention to our weak and lacking areas so that they can become strong and complete your aesthetically pleasing physique. - #strong  #aesthetic  #physique  #bodycomposition  #proportions  #workout  #calves  #babycows  #teamnocalves  #strength  #gains  #sizeistheprize  #shredded  #swole  #melbourne  #personaltrainer  #fitness  #bodybuilding  #classicphysique  #bodymechanicsfitness  #BMFsquad 
๐Ÿ”ช When shredcity meets swolenation ๐Ÿฉ
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You are who you surround yourself with. Surround yourself with positive and like minded people who help push you forward when your lacking direction and help pick you up when you're down. Nothing but love for my boy!โค๏ธ
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2018 is the new chapter to our ever growing journey! Bring it on world, your ours! For those looking to transform themselves contact myself or @avisthetic on getting you there.
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#shredders #shredded #swole #swolemate #goals #tricep #horseshoe #goldenaesthetics #aesthetic #classicphysique #wbff #ifbb #bodybuilders #love #live #life #positivity #mindset #hardwork #trainingpartners #personaltrainer #melbourne #bodymechanicsfitness #BMFsquad
๐Ÿ”ช When shredcity meets swolenation ๐Ÿฉ - You are who you surround yourself with. Surround yourself with positive and like minded people who help push you forward when your lacking direction and help pick you up when you're down. Nothing but love for my boy!โค๏ธ - 2018 is the new chapter to our ever growing journey! Bring it on world, your ours! For those looking to transform themselves contact myself or @avisthetic on getting you there. - #shredders  #shredded  #swole  #swolemate  #goals  #tricep  #horseshoe  #goldenaesthetics  #aesthetic  #classicphysique  #wbff  #ifbb  #bodybuilders  #love  #live  #life  #positivity  #mindset  #hardwork  #trainingpartners  #personaltrainer  #melbourne  #bodymechanicsfitness  #BMFsquad 
The beauty about life is that we have each day to create better versions of ourselves. Count each day as a blessing so that you can focus on creating the best possible you there is๐ŸŽจ
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#cantstopwontstop #workhard #createthelifeyoulove #bethebest #believe #trusttheprocess #positivity #positivemindset #chaseyourdreams #passion #dreams #reality #bodybuilder #bodybuilding #classicphysique #goldenaesthetics #love #live #fitness #gym #gains #health #motivation #bodymechanicsfitness #BMFsquad
The beauty about life is that we have each day to create better versions of ourselves. Count each day as a blessing so that you can focus on creating the best possible you there is๐ŸŽจ - #cantstopwontstop  #workhard  #createthelifeyoulove  #bethebest  #believe  #trusttheprocess  #positivity  #positivemindset  #chaseyourdreams  #passion  #dreams  #reality  #bodybuilder  #bodybuilding  #classicphysique  #goldenaesthetics  #love  #live  #fitness  #gym  #gains  #health  #motivation  #bodymechanicsfitness  #BMFsquad 
WHO CAN RELATE? ๐Ÿ˜‚
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With the festive season ended, there are no excuses. Make 2018 your healthiest, fittest and happiest yet!! Establish what your true goals are and set plan of attack that will stick into your life.
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For those wanting training, workouts and meal plans; email me now to join the BMF Squadโ€ผ๏ธ๐Ÿ’ฏ
calleri.c@hotmail.com ๐Ÿ“ฌ
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#personaltrainer #training #mealprep #workout #health #fitness #lifestyle #bethebest #gym #weights #bootcamp #gains #melbourne #melbournelife #australia #worldwide #newyear #2018 #yourtime #killit #riseandgrind #getit #hardworkpaysoff #bodybuilder #mindset #bodymechanicsfitness #BMFsquad
WHO CAN RELATE? ๐Ÿ˜‚ - With the festive season ended, there are no excuses. Make 2018 your healthiest, fittest and happiest yet!! Establish what your true goals are and set plan of attack that will stick into your life. - For those wanting training, workouts and meal plans; email me now to join the BMF Squadโ€ผ๏ธ๐Ÿ’ฏ calleri.c@hotmail.com ๐Ÿ“ฌ - #personaltrainer  #training  #mealprep  #workout  #health  #fitness  #lifestyle  #bethebest  #gym  #weights  #bootcamp  #gains  #melbourne  #melbournelife  #australia  #worldwide  #newyear  #2018  #yourtime  #killit  #riseandgrind  #getit  #hardworkpaysoff  #bodybuilder  #mindset  #bodymechanicsfitness  #BMFsquad 
We all start from somewhere! May 2018 bring a new start to a great journey full of life changing moments ๐Ÿ˜€
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Taking on new clients in 2018 ready to transform themselves into a person they never thought they could be. It all starts from within. Make the step into 2018 with right pathway.
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For coaching details; email me at calleri.c@hotmail.com ๐Ÿ“ฉ๐ŸŒŸ
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#2018 #newyearnewme #newyear #newbeginnings #newlife #newchapter #transform #transformation #transformyourlife #bethebestyou #youvsyou #believe #achieve #vision #dream #positive #passion #gains #gym #health #fitness #motivation #muzzakagz #melbourne #melbourneshuffle #cardio #bodybuilding #bodymechanicsfitness #BMFsquad
We all start from somewhere! May 2018 bring a new start to a great journey full of life changing moments ๐Ÿ˜€ - Taking on new clients in 2018 ready to transform themselves into a person they never thought they could be. It all starts from within. Make the step into 2018 with right pathway. - For coaching details; email me at calleri.c@hotmail.com ๐Ÿ“ฉ๐ŸŒŸ - #2018  #newyearnewme  #newyear  #newbeginnings  #newlife  #newchapter  #transform  #transformation  #transformyourlife  #bethebestyou  #youvsyou  #believe  #achieve  #vision  #dream  #positive  #passion  #gains  #gym  #health  #fitness  #motivation  #muzzakagz  #melbourne  #melbourneshuffle  #cardio  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
Give this exercise a try in your next workout! The Barbell Lateral Raise. Great for shoulder stability and targeting the lateral (side) head of the shoulder to give you a round look. Start on a light bar so that you can execute the movement and control the weight thoroughly! This is vital due to the shoulder being an area prone to injury.
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I've managed to build myself up to the 17.5kg BB! It's taken me time, consistency and hard effort. When wanting to build strength, be patient and focus on your technique more than anything. It's not about how heavy you lift but how you lift heavy!
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#strength #strengthandconditioning #gains #shoulders #boulder #bouldershoulders #3d #oldschool #bodybuilding #bodybuilder #goldenage #goldenaesthetics #classic #classicphysique #ifbb #mrolympia #exercise #gym #fitness #workout #motivation #love #nepal #passion #live #life #dream #believe #bodymechanicsfitness #BMFsquad
Give this exercise a try in your next workout! The Barbell Lateral Raise. Great for shoulder stability and targeting the lateral (side) head of the shoulder to give you a round look. Start on a light bar so that you can execute the movement and control the weight thoroughly! This is vital due to the shoulder being an area prone to injury. - I've managed to build myself up to the 17.5kg BB! It's taken me time, consistency and hard effort. When wanting to build strength, be patient and focus on your technique more than anything. It's not about how heavy you lift but how you lift heavy! - #strength  #strengthandconditioning  #gains  #shoulders  #boulder  #bouldershoulders  #3d  #oldschool  #bodybuilding  #bodybuilder  #goldenage  #goldenaesthetics  #classic  #classicphysique  #ifbb  #mrolympia  #exercise  #gym  #fitness  #workout  #motivation  #love  #nepal  #passion  #live  #life  #dream  #believe  #bodymechanicsfitness  #BMFsquad 
Physical or mental, hard times create character and bring out true strength. You got this โค๏ธ #bodymechanicsfitness #BMFsquad
Merry Christmas to you all you legends ๐ŸŽ…๐Ÿปโค๏ธ
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Remember home is a feeling, have the best Christmas and cherish the ones you love this Christmas Day and every other day.
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#family #friends #christmas #merrychristmas #yafilthyanimals #home #feeling #best #happy #timeoftheyear #cherish #moments #smallthings #appreciate #love #food #fitness #gains #smile  #bodymechanicsfitness #BMFsquad
Don't forget what the gym is this festive season guys ๐Ÿ˜…
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Keep it all in moderation, enjoy yourself and the small things in life this season brings.
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#festiveseason #christmas #merrychristmas #christmastime #family #food #smallthings #happiness #peace #love #gym #fitness #funny @stefyscarda #moderation #health #balance #life #simpsons #home #weighttraining #bodybuilding #gains #bodymechanicsfitness #BMFsquad
We are all equal. Be true to yourself and to others, treat others with the same respect as you would like to be treated.
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Help push others forward, accept others for who they are and create a positive energy for the world around you๐ŸŒŸ
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#positive #positivity #positivevibesonly #weareone #helpingothers #lendahand #respect #bethebestyou #spreadlove #maketheworldsmile #humanity #startswithyou #makechange #bealion #stepout #leader #peace #love #dignity #mentalhealth #health #fitness #allinthistogether #onelove #champions #legends  #bodymechanicsfitness #BMFsquad
We are all equal. Be true to yourself and to others, treat others with the same respect as you would like to be treated. . Help push others forward, accept others for who they are and create a positive energy for the world around you๐ŸŒŸ : #positive  #positivity  #positivevibesonly  #weareone  #helpingothers  #lendahand  #respect  #bethebestyou  #spreadlove  #maketheworldsmile  #humanity  #startswithyou  #makechange  #bealion  #stepout  #leader  #peace  #love  #dignity  #mentalhealth  #health  #fitness  #allinthistogether  #onelove  #champions  #legends  #bodymechanicsfitness  #BMFsquad 
Dream it. Visualise it. Accomplish it.
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If you have a passion or want to chase any goals in life, make sure you go for it. Live a life of fulfilment rather than a life of regrets. If there are things in the world that bring you happiness, feel blessed to have such a gift and don't give up until you live it out.
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Make your dreams a reality! Don't just be alive, live a life that you want to live ๐Ÿ’ซ
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#bodybuilding #bodybuilder #mrolympia #classicphysique #dreamchaser #dreambig #dreamscometrue #makeitcount #liveyourlife #passion #manifestyourdestiny #fitnessjourney #fitnessmodel #fitness #health #personaltrainer #melbourne #australia #succeed #motivation #pose #workhard #stayhumble #happiness #riseandgrind #believe #bodymechanicsfitness #BMFsquad
Dream it. Visualise it. Accomplish it. - If you have a passion or want to chase any goals in life, make sure you go for it. Live a life of fulfilment rather than a life of regrets. If there are things in the world that bring you happiness, feel blessed to have such a gift and don't give up until you live it out. - Make your dreams a reality! Don't just be alive, live a life that you want to live ๐Ÿ’ซ - #bodybuilding  #bodybuilder  #mrolympia  #classicphysique  #dreamchaser  #dreambig  #dreamscometrue  #makeitcount  #liveyourlife  #passion  #manifestyourdestiny  #fitnessjourney  #fitnessmodel  #fitness  #health  #personaltrainer  #melbourne  #australia  #succeed  #motivation  #pose  #workhard  #stayhumble  #happiness  #riseandgrind  #believe  #bodymechanicsfitness  #BMFsquad 
Put positive energy into the universe and let the universe put positive energy back into your life. All will fall into place โค๏ธ
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#positive #positivemindset #positiveenergy #karma #goodkarma #good #peace #love #energy #present #freedom #manifest #health #fitness #bodybuilding #bodybuilder #youarewhatyouthink #happiness #humble #lovelife #bepresent #befree #weareone #vision #bodymechanicsfitness #BMFsquad
All we can do is strive to be better than the next day. Set small goals that will push you forward towards your long term goal. Be patient, be present and be determined to achieve anything. Keep your eye on the prize so that you can keep moving forward and develop a tunnel vision.
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Photos on LEFT December 2016 85kg (shaven)

Photos on RIGHT December 2017 86kg (unshaven) ๐Ÿ˜‚
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#transformationtuesday #transformation #newyou #progression #progress #motivate #inspire #educate #positive #love #hardwork #determination #sacrifice #chasingdreams #succeed #success #bodybuilding #mrolympia #classicphysique #melbourne #lifestyle #health #fitness #fitnessmodel #fitnessjourney #lovewhatyoudo #bodymechanicsfitness #bmfsquad
All we can do is strive to be better than the next day. Set small goals that will push you forward towards your long term goal. Be patient, be present and be determined to achieve anything. Keep your eye on the prize so that you can keep moving forward and develop a tunnel vision. - Photos on LEFT December 2016 85kg (shaven) Photos on RIGHT December 2017 86kg (unshaven) ๐Ÿ˜‚ - #transformationtuesday  #transformation  #newyou  #progression  #progress  #motivate  #inspire  #educate  #positive  #love  #hardwork  #determination  #sacrifice  #chasingdreams  #succeed  #success  #bodybuilding  #mrolympia  #classicphysique  #melbourne  #lifestyle  #health  #fitness  #fitnessmodel  #fitnessjourney  #lovewhatyoudo  #bodymechanicsfitness  #bmfsquad