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#tbt to when I met @ironcowboyjames at @fitcon, this guy truly has accomplished the impossible. Thanks for the motivation friend.
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@roadbikeaction @triathletemag @ironmantri @triathlon_magazin @roadbikeaction @bikemag @cyclingnews_feed @younglivingeo @spartanrace @spartan @spartanendure @spartanuppodcast #50in50 #cyclists #ironmantri #triathlontraining #triathletes #athletelife #athletemotivation #athleteculture #spartanlife #spartans #spartanracetraining #spartan #spartanrace #spartanracesuper #younglivingessentialoils #youngliving #ironcowboy #motivation💪 #fitconutah #fitcon #athletenutrition #livelifehappy #motivationgym ##alwaysmoving #alwaysactive #activelife #activelifestyle #dreamjob #liveyourpassion
#tbt  to when I met @ironcowboyjames at @fitcon, this guy truly has accomplished the impossible. Thanks for the motivation friend. - - - @roadbikeaction @triathletemag @ironmantri @triathlon_magazin @roadbikeaction @bikemag @cyclingnews_feed @younglivingeo @spartanrace @spartan @spartanendure @spartanuppodcast #50in50  #cyclists  #ironmantri  #triathlontraining  #triathletes  #athletelife  #athletemotivation  #athleteculture  #spartanlife  #spartans  #spartanracetraining  #spartan  #spartanrace  #spartanracesuper  #younglivingessentialoils  #youngliving  #ironcowboy  #motivation 💪 #fitconutah  #fitcon  #athletenutrition  #livelifehappy  #motivationgym  ##alwaysmoving  #alwaysactive  #activelife  #activelifestyle  #dreamjob  #liveyourpassion 
🏓Table Tennis Champion and autoimmune athlete, Matt Hetherington has prioritized his health and is now putting only #thegoodinside. Congratulations, Matt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏓Repost @mhtabletennis⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏓Trying a new combo. Feeling an enormous difference since opting to focus more on what I put in my body before and after training. With help from @the_good_inside I'm making great progress and am almost surpassing recovery point. Ready to keep moving upwards! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #autoimmune #athlete #sport #nutrition #supergreen #chocolatealmondmilk #hp_tgi #athletenutrition #athletelife #athletetraining #greenjuice #greendrink #drinkyourgreens #drinkhealthy #tabletennis #matthetherington #supergreenjuice #gethealthy #fitness #meditation #breath #juices #instadaily #instafit #fitnessmotivation #healthylivingyes #smallvictories #motivations
🏓Table Tennis Champion and autoimmune athlete, Matt Hetherington has prioritized his health and is now putting only #thegoodinside . Congratulations, Matt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏓Repost @mhtabletennis⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏓Trying a new combo. Feeling an enormous difference since opting to focus more on what I put in my body before and after training. With help from @the_good_inside I'm making great progress and am almost surpassing recovery point. Ready to keep moving upwards! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #autoimmune  #athlete  #sport  #nutrition  #supergreen  #chocolatealmondmilk  #hp_tgi  #athletenutrition  #athletelife  #athletetraining  #greenjuice  #greendrink  #drinkyourgreens  #drinkhealthy  #tabletennis  #matthetherington  #supergreenjuice  #gethealthy  #fitness  #meditation  #breath  #juices  #instadaily  #instafit  #fitnessmotivation  #healthylivingyes  #smallvictories  #motivations 
A lot of people out here have thyroid issues and don’t even know it.  One of the first things on our questionnaire asks, if you’ve ever had your thyroid tested.  If not, you should definitely get it done!  If there is a problem with it, you will be working out for nothing! (For more info please email or DM me)
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#evolution #performance #training #trainingday #tbt #healthiswealth #healthylifestyle #dclife #dcliving #dcfoodie #dc #dcsports #dcnightlife #dmv#dmvarea #dmvsports #dmvfitness #dmvnetwork #strengthandconditioning #coach #athletenutrition #sportsnutrition #physique #fitnessmodel #fitlife #hybridtheory #wheredoyoutrain
A lot of people out here have thyroid issues and don’t even know it. One of the first things on our questionnaire asks, if you’ve ever had your thyroid tested. If not, you should definitely get it done! If there is a problem with it, you will be working out for nothing! (For more info please email or DM me) - #evolution  #performance  #training  #trainingday  #tbt  #healthiswealth  #healthylifestyle  #dclife  #dcliving  #dcfoodie  #dc  #dcsports  #dcnightlife  #dmv #dmvarea  #dmvsports  #dmvfitness  #dmvnetwork  #strengthandconditioning  #coach  #athletenutrition  #sportsnutrition  #physique  #fitnessmodel  #fitlife  #hybridtheory  #wheredoyoutrain 
A lot of people out here have thyroid issues and don’t even know it.  One of the first things on our questionnaire asks, if you’ve ever had your thyroid tested.  If not, you should definitely get it done!  If there is a problem with it, you will be working out for nothing! (For more info please email or DM me)
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#evolution #performance #training #trainingday #tbt #healthiswealth #healthylifestyle #dclife #dcliving #dcfoodie #dc #dcsports #dcnightlife #dmv#dmvarea #dmvsports #dmvfitness #dmvnetwork #strengthandconditioning #coach #athletenutrition #sportsnutrition #physique #fitnessmodel #fitlife #hybridtheory #wheredoyoutrain
A lot of people out here have thyroid issues and don’t even know it. One of the first things on our questionnaire asks, if you’ve ever had your thyroid tested. If not, you should definitely get it done! If there is a problem with it, you will be working out for nothing! (For more info please email or DM me) - #evolution  #performance  #training  #trainingday  #tbt  #healthiswealth  #healthylifestyle  #dclife  #dcliving  #dcfoodie  #dc  #dcsports  #dcnightlife  #dmv #dmvarea  #dmvsports  #dmvfitness  #dmvnetwork  #strengthandconditioning  #coach  #athletenutrition  #sportsnutrition  #physique  #fitnessmodel  #fitlife  #hybridtheory  #wheredoyoutrain 
Character is built in the toughest times.

Alwayd believe in yourself and never ever give up.

#beprotronic #trainingadvice #motivation #lifestyle #win #athletenutrition #athletelifestyle #entrepreneur #athlete #workout #gym
Day 6 on a 10 Day Transformation Cleanse 💚🌿🌱💚🌿🌱
Cracked Cell Chlorella to deep Cleanse the liver, shift heavy metals and supercharge the system with nutrients 💚🌿🌱💚🌿🌱
MAP Master Amino Acid Pattern a vegan Amino Acid to balance sugar sugar, turn fat to muscle, build energy & stamina 💚🌱🌿💚🌱Totally organic 💚🌱🌿💚🌱🌿
Green tea (pesticide free) 💚🌿Fresh pressed celery, cucumber, apple, spinach, parsley & mint 💚🌱🌿💚🌱🌿💚🌱🌿💚🌱🌿#vegan #cleanse #detox #balance #transformation #10daygreensmoothiecleanse #10daytransformation #athletenutrition #superfoods #organic
Day 6 on a 10 Day Transformation Cleanse 💚🌿🌱💚🌿🌱 Cracked Cell Chlorella to deep Cleanse the liver, shift heavy metals and supercharge the system with nutrients 💚🌿🌱💚🌿🌱 MAP Master Amino Acid Pattern a vegan Amino Acid to balance sugar sugar, turn fat to muscle, build energy & stamina 💚🌱🌿💚🌱Totally organic 💚🌱🌿💚🌱🌿 Green tea (pesticide free) 💚🌿Fresh pressed celery, cucumber, apple, spinach, parsley & mint 💚🌱🌿💚🌱🌿💚🌱🌿💚🌱🌿#vegan  #cleanse  #detox  #balance  #transformation  #10daygreensmoothiecleanse  #10daytransformation  #athletenutrition  #superfoods  #organic 
We are so stoked to have  @dani_sidel working with CFNP! If you are an athlete or want to be... good nutrition is vital to results, recovery, health and competitive ness! Contact us @gowild45  or @crossfit_north_park  to schedule a free 30 minute consult.  We can do this remotely, so you can contact us even if you don’t live in the area!  Take that next step to success!  #nutritionist  #goodnutrition #athletenutrition #weightloss #gowild #cfnp
We are so stoked to have @dani_sidel working with CFNP! If you are an athlete or want to be... good nutrition is vital to results, recovery, health and competitive ness! Contact us @gowild45 or @crossfit_north_park to schedule a free 30 minute consult. We can do this remotely, so you can contact us even if you don’t live in the area! Take that next step to success! #nutritionist  #goodnutrition  #athletenutrition  #weightloss  #gowild  #cfnp 
I am so stoked to have  @dani_sidel working with CFNP! If you are an athlete or want to be... good nutrition is vital to results, recovery, health and competitiveness! Contact me @gowild45  or @crossfit_north_park  to schedule a free 30 minute consult.  We can do this remotely, so you can contact us even if you don’t live in the area!  Take that next step to success!  #nutritionist  #goodnutrition #athletenutrition #weightloss #gowild #cfnp
I am so stoked to have @dani_sidel working with CFNP! If you are an athlete or want to be... good nutrition is vital to results, recovery, health and competitiveness! Contact me @gowild45 or @crossfit_north_park to schedule a free 30 minute consult. We can do this remotely, so you can contact us even if you don’t live in the area! Take that next step to success! #nutritionist  #goodnutrition  #athletenutrition  #weightloss  #gowild  #cfnp 
Meal prep is key for athletes. Make sure you plan each week, prepare your meals and eat clean. This is essential to maintain energy throughout the day with hours of training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#figureskaterfitness #mealprep #trainsmart #eatsmart #athletenutrition #figureskater #figureskating #nutrition #healthyeating
Great progress picture! Best of luck to you. #npc#norcalchampionships2018 #ifbbprofessionalleague #Repost @angelina_dani
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You could say things are pretty serious...
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12 weeks is a long time to be consistent and determined. As humans, its natural to give into temptations and make up excuses. But you guys have seen my journey and how rewarding it can be when you mix passion, knowledge, and drive all together. I'm ready for what's ahead of me and always conscience of what and how to continuously improve.
Halfway through the work week everyone, KEEP PUSHING!!!!!!
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@spectrumfitnessproductions 
#humpday #npcbikinicompetitor #athlete #workhard #hustlehard #hustleforthatmuscle #bodybuilding #bodybuildingcom #bodyengineering #trainlikeabeast #hardworkpaysoffs #beproud #confidence #selfimprovement #bikiniseason #competitor #athletenutrition #mindbody
Great progress picture! Best of luck to you. #npc #norcalchampionships2018  #ifbbprofessionalleague  #Repost  @angelina_dani ・・・ You could say things are pretty serious... 👙⏳🏆 12 weeks is a long time to be consistent and determined. As humans, its natural to give into temptations and make up excuses. But you guys have seen my journey and how rewarding it can be when you mix passion, knowledge, and drive all together. I'm ready for what's ahead of me and always conscience of what and how to continuously improve. Halfway through the work week everyone, KEEP PUSHING!!!!!! 🎬 @spectrumfitnessproductions #humpday  #npcbikinicompetitor  #athlete  #workhard  #hustlehard  #hustleforthatmuscle  #bodybuilding  #bodybuildingcom  #bodyengineering  #trainlikeabeast  #hardworkpaysoffs  #beproud  #confidence  #selfimprovement  #bikiniseason  #competitor  #athletenutrition  #mindbody 
It’s on 💪🏻🏀
@khayes_12 @50__grand @itsjust_x_ @kmorris2323 @wstahly20 
#strengthandconditioning #ballislife #basketball #ncaabasketball #athletenutrition #recovery
Anyone in need of sports nutrition hit the link in my bio, for 10% off use my promo code 'Katelyn9857' at checkout. @rcrproducts sell a wide range of supplements to suit all needs from achieving a healthy lifestyle to gaining muscle. They also sell a variety of weight loss products, performance enhancers, pre-workout powders & vitamins🍃 Vegan & Vegetarian products also available at www.rcr-products.co.uk •
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#protein #proteinshake #proteinpowder #vegan #veganfood #superfoods #rcrproducts #sportsnutrition #athletenutrition #preworkout
Anyone in need of sports nutrition hit the link in my bio, for 10% off use my promo code 'Katelyn9857' at checkout. @rcrproducts sell a wide range of supplements to suit all needs from achieving a healthy lifestyle to gaining muscle. They also sell a variety of weight loss products, performance enhancers, pre-workout powders & vitamins🍃 Vegan & Vegetarian products also available at www.rcr-products.co.uk • • • #protein  #proteinshake  #proteinpowder  #vegan  #veganfood  #superfoods  #rcrproducts  #sportsnutrition  #athletenutrition  #preworkout 
Will comes from within; drive comes from within; POWER comes from within.  You have everything you need to succeed within you.  What will you do to unlock that potential?  HARD work Always pays off!!! 💰💰 💯
📣📣 Online Coaching Available Now!!!
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#Hardbody #HardbodyFit #Fit #JG #PHOP #Nutrition #EatRight #FuelTheFire #AlwaysGoHard #TrainHard #CollegeFootball #NCAA #Baltimore #Compete #PerformanceReady #StrengthAndConditioning #Maryland #AthleteNutrition #Dynamic #D1 #A1 #LowLife #LackOfWorries
Will comes from within; drive comes from within; POWER comes from within. You have everything you need to succeed within you. What will you do to unlock that potential? HARD work Always pays off!!! 💰💰 💯 📣📣 Online Coaching Available Now!!! . . . . . . . #Hardbody  #HardbodyFit  #Fit  #JG  #PHOP  #Nutrition  #EatRight  #FuelTheFire  #AlwaysGoHard  #TrainHard  #CollegeFootball  #NCAA  #Baltimore  #Compete  #PerformanceReady  #StrengthAndConditioning  #Maryland  #AthleteNutrition  #Dynamic  #D1  #A1  #LowLife  #LackOfWorries 
You could say things are pretty serious...
👙⏳🏆
12 weeks is a long time to be consistent and determined. As humans, its natural to give into temptations and make up excuses. But you guys have seen my journey and how rewarding it can be when you mix passion, knowledge, and drive all together. I'm ready for what's ahead of me and always conscience of what and how to continuously improve.
Halfway through the work week everyone, KEEP PUSHING!!!!!!
🎬

@spectrumfitnessproductions 
#humpday #npcbikinicompetitor #athlete #workhard #hustlehard #hustleforthatmuscle #bodybuilding #bodybuildingcom #bodyengineering #trainlikeabeast #hardworkpaysoffs #beproud #confidence #selfimprovement #bikiniseason #competitor #athletenutrition #mindbody
You could say things are pretty serious... 👙⏳🏆 12 weeks is a long time to be consistent and determined. As humans, its natural to give into temptations and make up excuses. But you guys have seen my journey and how rewarding it can be when you mix passion, knowledge, and drive all together. I'm ready for what's ahead of me and always conscience of what and how to continuously improve. Halfway through the work week everyone, KEEP PUSHING!!!!!! 🎬 @spectrumfitnessproductions #humpday  #npcbikinicompetitor  #athlete  #workhard  #hustlehard  #hustleforthatmuscle  #bodybuilding  #bodybuildingcom  #bodyengineering  #trainlikeabeast  #hardworkpaysoffs  #beproud  #confidence  #selfimprovement  #bikiniseason  #competitor  #athletenutrition  #mindbody 
Calling all runners🏃🏽‍♂️🏃🏽‍♀️ are you training regularly but your progression isn’t where it should be? CocoPro ambassador @davidosgathorp has the answers in our latest blog post.
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Clink the link in our bio👆 to find out where you may be going wrong and how best to practice the Eat, Sleep, Train, Repeat mantra👊
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#workoutwednesday #running #runningtraining #runningtips
Calling all runners🏃🏽‍♂️🏃🏽‍♀️ are you training regularly but your progression isn’t where it should be? CocoPro ambassador @davidosgathorp has the answers in our latest blog post. . Clink the link in our bio👆 to find out where you may be going wrong and how best to practice the Eat, Sleep, Train, Repeat mantra👊 . #workoutwednesday  #running  #runningtraining  #runningtips 
Cox Mill High School Varsity Women's Soccer Conference Champs!! Great job ladies @kelsey.holiman13 @jordanlaubach
Cox Mill High School Varsity Women's Soccer Conference Champs!! Great job ladies @kelsey.holiman13 @jordanlaubach
Practice like you’ve never won, perform like you’ve never lost.
Credit: Le Soleil ( Erick Labbé )
Practice like you’ve never won, perform like you’ve never lost. Credit: Le Soleil ( Erick Labbé )
📚 It's Training Tip Tuesday! Today's tip will help you GSD (Get S@!% Done ✅) much more efficiently!
🌅  In today’s modern, fast paced society it has only become easier to become distracted by the flow of information being faster than its ever been.  Some individuals feel as though they don’t have enough time in the day to complete all of the tasks they would like; but how do other people have that time? It’s 💯 percent fact that we all have the same 24 hours in a day and how you spend your morning primes you for the rest of the day.  So how do we get more time? It’s simple; wake up earlier!!
🛏  We all know how easy it can be to just lay in bed and allow our bodies to relax, but that isn’t helping you get towards your goals.  Having enough time to take care of the priorities in your life is one way to ensure balance within your training.  Those extra hours we spend in bed or in front of the 📺 are critical times where growth may be accelerated due to limited distractions, and could be the time where your greatest competition beats you out.  The time that we have in a day is limited, but it is more than enough for us to smash our goals and reach our dreams!! Be special, smell greatness, and always GO HARD!!!
🔊🔊Online Training Now Available!!!!
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#Hardbody #HardbodyAthletics #Fit #JG #PHOP#Nutrition #EatRight #FuelTheFire #AlwaysGoHard #TrainHard #CollegeFootball #NCAA #Baltimore #Compete #PerformanceReady #StrengthAndConditioning #Maryland #AthleteNutrition #Dynamic #D1 #A1 #TrainingTipTuesday #TrainingTip #LackOfWorries #LowLife #GoHard
📚 It's Training Tip Tuesday! Today's tip will help you GSD (Get S@!% Done ✅) much more efficiently! 🌅 In today’s modern, fast paced society it has only become easier to become distracted by the flow of information being faster than its ever been. Some individuals feel as though they don’t have enough time in the day to complete all of the tasks they would like; but how do other people have that time? It’s 💯 percent fact that we all have the same 24 hours in a day and how you spend your morning primes you for the rest of the day. So how do we get more time? It’s simple; wake up earlier!! 🛏 We all know how easy it can be to just lay in bed and allow our bodies to relax, but that isn’t helping you get towards your goals. Having enough time to take care of the priorities in your life is one way to ensure balance within your training. Those extra hours we spend in bed or in front of the 📺 are critical times where growth may be accelerated due to limited distractions, and could be the time where your greatest competition beats you out. The time that we have in a day is limited, but it is more than enough for us to smash our goals and reach our dreams!! Be special, smell greatness, and always GO HARD!!! 🔊🔊Online Training Now Available!!!! . . . . . . . #Hardbody  #HardbodyAthletics  #Fit  #JG  #PHOP #Nutrition  #EatRight  #FuelTheFire  #AlwaysGoHard  #TrainHard  #CollegeFootball  #NCAA  #Baltimore  #Compete  #PerformanceReady  #StrengthAndConditioning  #Maryland  #AthleteNutrition  #Dynamic  #D1  #A1  #TrainingTipTuesday  #TrainingTip  #LackOfWorries  #LowLife  #GoHard 
This trip to Mexico 🇲🇽 came to an end sooner than I would have liked, but overall I am happy with the progress I have made so far. Thank you to my Coach for 3 weeks of great practices and tournaments. My time here in Mexico has allowed me to learn a lot about myself and embrace the change and adversity that comes with high level competition. My goal of obtaining my first ATP point was nearly achieved, but not quite yet. I plan to keep constantly pushing myself higher and harder until I get there. Eagerly looking forward to competing again soon in upcoming tournaments! 🎾🎾🎾
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#athlete #athletes #athletelife #athletenutrition #tennis #tennislife #tennispro #tennisplayer #vegan #veganfitness #vegansofig #veganliving #veganathlete #plantbasedlife #travel #mexico #gunn #gunnathletic
This trip to Mexico 🇲🇽 came to an end sooner than I would have liked, but overall I am happy with the progress I have made so far. Thank you to my Coach for 3 weeks of great practices and tournaments. My time here in Mexico has allowed me to learn a lot about myself and embrace the change and adversity that comes with high level competition. My goal of obtaining my first ATP point was nearly achieved, but not quite yet. I plan to keep constantly pushing myself higher and harder until I get there. Eagerly looking forward to competing again soon in upcoming tournaments! 🎾🎾🎾 . . . . . #athlete  #athletes  #athletelife  #athletenutrition  #tennis  #tennislife  #tennispro  #tennisplayer  #vegan  #veganfitness  #vegansofig  #veganliving  #veganathlete  #plantbasedlife  #travel  #mexico  #gunn  #gunnathletic 
Train • Like • A • Pro
Train • Like • A • Pro
Captains log: clean bulk week 4. 
Picture 1 is today 5/22/18. Picture 2 was 5/8/18. Currently sitting at 143.8 lbs, up from 137.4 lbs when I started. Can you believe my abs are better now even though I’ve gained over 6 lbs?! I’m eating close to 300 calories more than I was before starting. My lift percentages are going up steadily. I feel better and my recovery is better now than it was when I started. Muscles are growing and my strength is going up too. 💪🏻💪🏻 Nutrition is key here. I haven’t changed my workouts since starting. The only difference is the amount and quality of food I consume. If you are looking to make healthy lifestyle changes, whether it be weight loss, performance or strength building, send me a message or visit my website (link in bio) to set up a completely FREE consultation with me! Don’t wait! It’s never too soon to start making changes to better yourself! #nutritioncoach #personaltrainer #onlinecoach #onlinetrainer #summerbody #yourbestyou #weightloss #etstraining #embracethesuck #transformyourbody #transformationtuesday #precisionnutrition #progresspic #athletenutrition #strength #strengthcoach #strongwoman #goals #hardwork #healthyeating #healthylifestyle #lifestylechange #bodybuilding #motivation #musclebuilding
Captains log: clean bulk week 4. Picture 1 is today 5/22/18. Picture 2 was 5/8/18. Currently sitting at 143.8 lbs, up from 137.4 lbs when I started. Can you believe my abs are better now even though I’ve gained over 6 lbs?! I’m eating close to 300 calories more than I was before starting. My lift percentages are going up steadily. I feel better and my recovery is better now than it was when I started. Muscles are growing and my strength is going up too. 💪🏻💪🏻 Nutrition is key here. I haven’t changed my workouts since starting. The only difference is the amount and quality of food I consume. If you are looking to make healthy lifestyle changes, whether it be weight loss, performance or strength building, send me a message or visit my website (link in bio) to set up a completely FREE consultation with me! Don’t wait! It’s never too soon to start making changes to better yourself! #nutritioncoach  #personaltrainer  #onlinecoach  #onlinetrainer  #summerbody  #yourbestyou  #weightloss  #etstraining  #embracethesuck  #transformyourbody  #transformationtuesday  #precisionnutrition  #progresspic  #athletenutrition  #strength  #strengthcoach  #strongwoman  #goals  #hardwork  #healthyeating  #healthylifestyle  #lifestylechange  #bodybuilding  #motivation  #musclebuilding 
After a weekend of chaotic travel where nothing went as planned including my food, I thank #wholefoods for the leeks and Brussels sprouts and broccoli and chicken and eggs and tiny bit of pasta keeping me fueled before and after my masterclass.  #getinmybelly #iifym #macros #muscles #girlswhoeat #girlswholift #goals #gainz #eattoperform #eatrealfood #fuel #food #momswholift #fitpro #fitmom #fitlife #fitfamily #nutrition #wellness #athlete #athletenutrition #fatloss #transformation #trainhardeatharder #carbcycling #carblife
After a weekend of chaotic travel where nothing went as planned including my food, I thank #wholefoods  for the leeks and Brussels sprouts and broccoli and chicken and eggs and tiny bit of pasta keeping me fueled before and after my masterclass. #getinmybelly  #iifym  #macros  #muscles  #girlswhoeat  #girlswholift  #goals  #gainz  #eattoperform  #eatrealfood  #fuel  #food  #momswholift  #fitpro  #fitmom  #fitlife  #fitfamily  #nutrition  #wellness  #athlete  #athletenutrition  #fatloss  #transformation  #trainhardeatharder  #carbcycling  #carblife 
❇️PROTEIN SOURCES❇️
This is what I have been usually eating for my protein intake: •Whey protein powder (MTS Nutrition) •Greek yogurt •Salmon •Chicken breast •Low-Fat Milk ✴️there are so many different varieties of protein to help with building lean body mass and recovering from your workouts! Have any questions?? Feel free to leave a comment or message me 🤗🤓
❇️PROTEIN SOURCES❇️ This is what I have been usually eating for my protein intake: •Whey protein powder (MTS Nutrition) •Greek yogurt •Salmon •Chicken breast •Low-Fat Milk ✴️there are so many different varieties of protein to help with building lean body mass and recovering from your workouts! Have any questions?? Feel free to leave a comment or message me 🤗🤓
I’m not a huge fan of just plain avocado, BUT I do love some chips and guac!  I do make sure my fitness clients and athletes, get their good fats, whether from nuts or avocado. Check out the benefits! -
#evolution #performance #training #trainingday #trainright #dcfoodie #dcfoodporn #dclife #dcfit #dcsports #dmvarea #dmv #lunchtime #eatwell #holisticeating #fitnessmodel #fitnessjourney #strengthandconditioning #athlete #athletenutrition #coach #balance #power #hybridtheory #hybridathlete #hybridtraining
I’m not a huge fan of just plain avocado, BUT I do love some chips and guac! I do make sure my fitness clients and athletes, get their good fats, whether from nuts or avocado. Check out the benefits! - #evolution  #performance  #training  #trainingday  #trainright  #dcfoodie  #dcfoodporn  #dclife  #dcfit  #dcsports  #dmvarea  #dmv  #lunchtime  #eatwell  #holisticeating  #fitnessmodel  #fitnessjourney  #strengthandconditioning  #athlete  #athletenutrition  #coach  #balance  #power  #hybridtheory  #hybridathlete  #hybridtraining 
I’m not a huge fan of just plain avocado, BUT I do love some chips and guac!  I do make sure my fitness clients and athletes, get their good fats, whether from nuts or avocado. Check out the benefits! -
#evolution #performance #training #trainingday #trainright #dcfoodie #dcfoodporn #dclife #dcfit #dcsports #dmvarea #dmv #lunchtime #eatwell #holisticeating #fitnessmodel #fitnessjourney #strengthandconditioning #athlete #athletenutrition #coach #balance #power #hybridtheory #hybridathlete #hybridtraining
I’m not a huge fan of just plain avocado, BUT I do love some chips and guac! I do make sure my fitness clients and athletes, get their good fats, whether from nuts or avocado. Check out the benefits! - #evolution  #performance  #training  #trainingday  #trainright  #dcfoodie  #dcfoodporn  #dclife  #dcfit  #dcsports  #dmvarea  #dmv  #lunchtime  #eatwell  #holisticeating  #fitnessmodel  #fitnessjourney  #strengthandconditioning  #athlete  #athletenutrition  #coach  #balance  #power  #hybridtheory  #hybridathlete  #hybridtraining 
Rise and shine! #iamneat
🍜 The finished product is only as good as the quality of ingredients you put in.  Cutting corners with the ingredients you add will only result in a lower quality product... HARD work Always pays off!!! 💰💰💯
📣📣 Online Coaching Available Now!!!
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#Hardbody #HardbodyFit #Fit #JG #PHOP #Nutrition #EatRight #FuelTheFire #AlwaysGoHard #TrainHard #CollegeFootball #NCAA #Baltimore #Compete #PerformanceReady #StrengthAndConditioning #Maryland #AthleteNutrition #Dynamic #D1 #A1 #MotivationalMonday #Motivation #Monday #LowLife #LackOfWorries
🍜 The finished product is only as good as the quality of ingredients you put in. Cutting corners with the ingredients you add will only result in a lower quality product... HARD work Always pays off!!! 💰💰💯 📣📣 Online Coaching Available Now!!! . . . . . . . #Hardbody  #HardbodyFit  #Fit  #JG  #PHOP  #Nutrition  #EatRight  #FuelTheFire  #AlwaysGoHard  #TrainHard  #CollegeFootball  #NCAA  #Baltimore  #Compete  #PerformanceReady  #StrengthAndConditioning  #Maryland  #AthleteNutrition  #Dynamic  #D1  #A1  #MotivationalMonday  #Motivation  #Monday  #LowLife  #LackOfWorries 
Happy #meatlessmonday 💕🙌🏻 Whatever your diet style, getting more plants is always a healthy option!! Head over to my website for this plant protein packed vegan & gluten free recipe! 🍴🍴🍴 #banzaplusplants #celiacawarenessmonth #glutenfreevegan
Fatty Tea Tonic post lifting session 🏋🏼‍♀️. But last night I ate like a pound of raw cacao + coconut butter 🍫at 3 AM 🤦🏼‍♀️. That’s what happens when you’re female (eating ketoish affects us differently) and forget to add carbs every week or two if you lift a lot.
🌻
“Chocolate?! Carbs?!” Yes. You crave what you eat. Chocolate that I make with coconut butter is probably one of the more carb heavy foods I enjoy...ergo the craving when my body is screaming for calories & carbs.
🌻
Starting to figure out my needs and patterns more yay 🙌🏼. Going to go back to adding Garden of Life Fit Bars once or twice a week post heavy sessions since that seemed to help.
🌻 
Lol at my posed-but tryna be candid- did it myself- shots 😂
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#fitfam #keto #girlswholift #womenwholift #muscle #postworkout #gains #lowcarb #lchf #ketofam #fitnessnutrition #fitness #fitnessmotivation #fitgirlsguide #fitnesslife #athletenutrition #goodvibes #pcos #pcosweightloss
Fatty Tea Tonic post lifting session 🏋🏼‍♀️. But last night I ate like a pound of raw cacao + coconut butter 🍫at 3 AM 🤦🏼‍♀️. That’s what happens when you’re female (eating ketoish affects us differently) and forget to add carbs every week or two if you lift a lot. 🌻 “Chocolate?! Carbs?!” Yes. You crave what you eat. Chocolate that I make with coconut butter is probably one of the more carb heavy foods I enjoy...ergo the craving when my body is screaming for calories & carbs. 🌻 Starting to figure out my needs and patterns more yay 🙌🏼. Going to go back to adding Garden of Life Fit Bars once or twice a week post heavy sessions since that seemed to help. 🌻 Lol at my posed-but tryna be candid- did it myself- shots 😂 . . . #fitfam  #keto  #girlswholift  #womenwholift  #muscle  #postworkout  #gains  #lowcarb  #lchf  #ketofam  #fitnessnutrition  #fitness  #fitnessmotivation  #fitgirlsguide  #fitnesslife  #athletenutrition  #goodvibes  #pcos  #pcosweightloss 
Almond Acai from this weekend from @bobatimela. Honestly even though they are known for Boba they have some bomb Acai Bowls 😋. Topped with strawberries, banana, bee pollen, cacao nibs, and granola! 🔥🔥. So good and jammed packed with nutrients!!👊
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•#vegan #smoothie #breakfast #acai #healthyfood #paleo #kale #healthybreakfast #veganbreakfast #healthysnack #fueledbyplants #plantbased #wholefoods #berries #fitfood #athletenutrition #fitness #weightloss #summerbody #fitnessmotivation #leangains #instagood #foodstagram #foodphotography #foodie
Almond Acai from this weekend from @bobatimela. Honestly even though they are known for Boba they have some bomb Acai Bowls 😋. Topped with strawberries, banana, bee pollen, cacao nibs, and granola! 🔥🔥. So good and jammed packed with nutrients!!👊 • • • • •#vegan  #smoothie  #breakfast  #acai  #healthyfood  #paleo  #kale  #healthybreakfast  #veganbreakfast  #healthysnack  #fueledbyplants  #plantbased  #wholefoods  #berries  #fitfood  #athletenutrition  #fitness  #weightloss  #summerbody  #fitnessmotivation  #leangains  #instagood  #foodstagram  #foodphotography  #foodie 
Triathlon season has started ❤️! .
Haarlemmermeer OD triathlon : 5th of 26! 
Nog 76 dagen tot de Ironman 🤗

#triathletelife #triathlon #trichicks  #ironmantraining #ironchick #ironmanprep #tri365 #fitdutchies #ntb #fortesportswear #haarlemmermeertriathlon @amsterdamsetriathlons #haarlemmermeerbos #swimbikerun #aero #livcycling #girlswhoride #girlswhotri #cycling #lifebehindbars 
@liknatural #athletenutrition @giant_store_van_bebber
Neat x Stockholm: find us exclusively in SATS ELIXIA across Sweden and Norway. 
Where would you guys like to see Neat go next? 🌍 #iamneat
Neat x Stockholm: find us exclusively in SATS ELIXIA across Sweden and Norway. Where would you guys like to see Neat go next? 🌍 #iamneat 
Don’t let your body run on fumes! When practice is 90 min. or longer, you must refuel with snacks like bananas or a handful of pretzels. #AthleteNutrition
Don’t let your body run on fumes! When practice is 90 min. or longer, you must refuel with snacks like bananas or a handful of pretzels. #AthleteNutrition 
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Back to basics tonight with a simple double meat/double veggie dinner😍.
•Pork chops and brats on the grill.
•Crispy cauliflower.
•Green salad.
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It was a weekend full of parties, sporting events and eating out so it always feels good to Reset with a clean, healthy, nutrient dense meal to top off the weekend and start the week fresh! (Tap for brands).
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#grownupreset #doublemeat #doubleveggies #seasonaleating #grillingseason #lowcarbdinner #paleoeats #realfoodtastesgood.
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#eatingintuitively #cleaneater #21dsd #kidapproved #healthykids #foodiefamily #sundaydinners #moreveggiesplease #moreveggiesthanavegetarian #veggielife #lowcarbliving #restdaymeal #athletenutrition #foodisfuel #brownbutter #simpleseasonal #whatanutritionisteats #ntplife #whole30approved #eatlikeyougiveadamn #intuitiveeating #intuitiveliving
. Back to basics tonight with a simple double meat/double veggie dinner😍. •Pork chops and brats on the grill. •Crispy cauliflower. •Green salad. - It was a weekend full of parties, sporting events and eating out so it always feels good to Reset with a clean, healthy, nutrient dense meal to top off the weekend and start the week fresh! (Tap for brands). - #grownupreset  #doublemeat  #doubleveggies  #seasonaleating  #grillingseason  #lowcarbdinner  #paleoeats  #realfoodtastesgood . . . . . . #eatingintuitively  #cleaneater  #21dsd  #kidapproved  #healthykids  #foodiefamily  #sundaydinners  #moreveggiesplease  #moreveggiesthanavegetarian  #veggielife  #lowcarbliving  #restdaymeal  #athletenutrition  #foodisfuel  #brownbutter  #simpleseasonal  #whatanutritionisteats  #ntplife  #whole30approved  #eatlikeyougiveadamn  #intuitiveeating  #intuitiveliving 
Testing out my honey energy packs at mile 10 today!! 🙌💪
@puiirlife .
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#puiir #puiirhoney #simpleenergy #energygel #athletelife #athletenutrition #runnerscommunity #runnersofinstagram
How much is health worth? Under my care, people transform. Change happens in the moment...transformation happens with consistency. A coach can help get you there. #superfoods #culinaryhealthcare #privatechef #cleaneats #cleansnacks #athletenutrition #virginiasunshine #holistichealth #holisticnutrition #nutritionhandled #performancedelivered #holistichealthcoach #transformation #healthiswealth
Bei "Let’s talk about Food" hatten wir diesmal die Tennisspielerin Nicola Geuer
zu Besuch🎾Über was wir geplaudert haben? Natürlich über Ernährung 🌱Das ganze Interview
gibt es wie immer auf dem Blog➡️Link ist in der Bio.
@nickygeuer
#cellgarden #letstalkaboutfood #interviewmit #athletenutrition #plantbasedfood #sprouts
#sprossen #microgreens #sprossenzucht #keimling #healthyfood #healthyliving
#gesundesleben #foodandfitness #cleaneating
As the rain pours down back home today, I’m missing pedaling through the dry desert air & gorgeous canyon scenery. 🚐☀️🌵🚴🏼‍♀️ #desertgirl #cyclingadventures #whereiride #havebikewilltravel
After playing any kind of intense sport, the most important thing is to refuel the body. Complex carbs, fats and protein are our main energy sources so eating lots of fresh veggies, with some quinoa or sweet potato and some avocado, salmon, eggs or chicken is a great way to refuel. These foods are full of all your nutrients, minerals and vitamins that help you cells recover and rebuild💚 Eat well, Fuel well and Recover well ⚪️⚫️🏉 #healthcoach #sportsnutrition #foodisfuel
After playing any kind of intense sport, the most important thing is to refuel the body. Complex carbs, fats and protein are our main energy sources so eating lots of fresh veggies, with some quinoa or sweet potato and some avocado, salmon, eggs or chicken is a great way to refuel. These foods are full of all your nutrients, minerals and vitamins that help you cells recover and rebuild💚 Eat well, Fuel well and Recover well ⚪️⚫️🏉 #healthcoach  #sportsnutrition  #foodisfuel 
Meal prep Sunday - Eating like a queen this week! #thebodrestart #thebod2018 #cleaneats #athletenutrition
Hiiiii lovely humans!!! I was starting to get some questions about what I was doing in my personal account so maybe I'll switch over to something I've been working on lately.. Dynamic Nutrition Winnipeg is my new instagram page and it'll be dedicated to nutrition focused content!

I decided on dynamic because to me nutrition is never concrete. Life happens and forces you to change what you're doing, and that includes food! Adapting to life's challenges is so important and I want to help you decipher the madness!! Here's to new beginnings, no matter where you are!

Xo Bri
Hiiiii lovely humans!!! I was starting to get some questions about what I was doing in my personal account so maybe I'll switch over to something I've been working on lately.. Dynamic Nutrition Winnipeg is my new instagram page and it'll be dedicated to nutrition focused content! I decided on dynamic because to me nutrition is never concrete. Life happens and forces you to change what you're doing, and that includes food! Adapting to life's challenges is so important and I want to help you decipher the madness!! Here's to new beginnings, no matter where you are! Xo Bri
Ein riesiges Dankeschön an euch! Wir möchten uns bei allen bedanken, die uns und unser Superfood-Kochbuch unterstützen, uns Lob, Anregungen, Ideen und Begeisterung entgegenbringen und sich mit uns darüber freuen, wie Sprossen ihre Ernährung und Gesundheit verbessern. 
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Danke an alle ErnährungsberaterInnen, PhysiotherapeutInnen, SportwissenschaftlerInnen, Models, FußballerInnen, AthletInnen und SportlerInnen aus allen anderen Disziplinen. Auf euch, ihr SprossengärtnerInnen und das gesunde Leben! 
Euer Cell Garden-Team 
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#cellgardensagtdanke #cellgarden #superfoodassistant #athletenutrition #plantbased #healthyliving #cleaneating #sprouts #microgreens #smartgardening 
#thankyou❤️ @_zeka92 @janis.bla1 @sharypova_nna @yannickobenauer @lewis.holtby.8 @max_be_ @karlaborger @beachteamborgerkozuch @mariikrause @andreas.luthe @gregor_traber @lucas_schaefer_ger @anni_plantbased @coachdood @sportspinner @sarahfreutel @maggigi17 @koljapusch @patrick.fabian87 @tolev_2211 @aleksandrakeleman @vanessa_bernauer @marie_backt @lenapauels @flobe16 @laurafeiersinger @peko185 @gordonporsch @semrahunt_14 @nickygeuer @giovannimultari
Ein riesiges Dankeschön an euch! Wir möchten uns bei allen bedanken, die uns und unser Superfood-Kochbuch unterstützen, uns Lob, Anregungen, Ideen und Begeisterung entgegenbringen und sich mit uns darüber freuen, wie Sprossen ihre Ernährung und Gesundheit verbessern. ______________💚______________ Danke an alle ErnährungsberaterInnen, PhysiotherapeutInnen, SportwissenschaftlerInnen, Models, FußballerInnen, AthletInnen und SportlerInnen aus allen anderen Disziplinen. Auf euch, ihr SprossengärtnerInnen und das gesunde Leben! Euer Cell Garden-Team ______________💚______________ #cellgardensagtdanke  #cellgarden  #superfoodassistant  #athletenutrition  #plantbased  #healthyliving  #cleaneating  #sprouts  #microgreens  #smartgardening  #thankyou ❤️ @_zeka92 @janis.bla1 @sharypova_nna @yannickobenauer @lewis.holtby.8 @max_be_ @karlaborger @beachteamborgerkozuch @mariikrause @andreas.luthe @gregor_traber @lucas_schaefer_ger @anni_plantbased @coachdood @sportspinner @sarahfreutel @maggigi17 @koljapusch @patrick.fabian87 @tolev_2211 @aleksandrakeleman @vanessa_bernauer @marie_backt @lenapauels @flobe16 @laurafeiersinger @peko185 @gordonporsch @semrahunt_14 @nickygeuer @giovannimultari
We will re-open tomorrow at regular time for our Saturday morning classes. See YOU in the morning.  Bring a friend!
We will re-open tomorrow at regular time for our Saturday morning classes. See YOU in the morning. Bring a friend!
Anything that involves squats I absolutely LOVE! 🏋🏼‍♀️ Week two of am sessions because I don’t have time in the evenings with exams coming up but I love it 👏🏼😍 •••••••••••••••••••••••••••••••••••••
#fitterimagenutrition#athletenutrition#sportsnutrition#crossfitnutrition#crossfitgirl#crossfitteens#girlswholift#ladieswholift#athlete#eattoperform#eattogrow#fuelyourbody#recoveryfood#irishcrossfitters#irishfitfam#fitnesspage#fitnessblogger#healthblogger#irishblogger#bloggers#healthylifestyle#healthybody#healthymind#rxteen#2022vision#competitionprep#crossfitcompetition#transformation#judgeceirefitness#boxclothing
Anything that involves squats I absolutely LOVE! 🏋🏼‍♀️ Week two of am sessions because I don’t have time in the evenings with exams coming up but I love it 👏🏼😍 ••••••••••••••••••••••••••••••••••••• #fitterimagenutrition #athletenutrition #sportsnutrition #crossfitnutrition #crossfitgirl #crossfitteens #girlswholift #ladieswholift #athlete #eattoperform #eattogrow #fuelyourbody #recoveryfood #irishcrossfitters #irishfitfam #fitnesspage #fitnessblogger #healthblogger #irishblogger #bloggers #healthylifestyle #healthybody #healthymind #rxteen #2022vision #competitionprep #crossfitcompetition #transformation #judgeceirefitness #boxclothing 
Durante la conferencia "Detrás del deporte"  Nutrición elemental ✍🏻🤓 alimentación saludable. 💪🏻🍃🥑🥗 . Gracias @nutricionista_lorena_romero .
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#lifestyle #wellness #fitness #fitgirl #girlswholift #workout #sports #athletic #athlete #athletenutrition #nutricion #nutriciondeportiva
A Juicy Lucy Vege cold pressed juice delivery today to boost up our vitamins and minerals! They taste amazing and  are so easy for your body to absorb the good stuff!! Love that gal and her creations @lucyvoice #lucyvoicecooks #athletenutrition #rawjuice #coldpressedjuice #whenyouhaveafriendlikethis. Contact @lucyvoice for yours!
Got smoothies ? What about 5 amazingly awesome antioxidant recipes ... all using our very own Tart Cherry capsules from @vitalfit_nutrition ? On top of that, what if we told you we sourced these magically delicious & effective recipes right from YOU all, our #FierceFam ? We love them & we think you will too. Link in bio OR on the “Recipes” section of our page ❤️💯🙌
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#FierceGearOCR #FGocr #LiveFierce #athletelife #athletenutrition #antioxidants #treatyoself
Got smoothies ? What about 5 amazingly awesome antioxidant recipes ... all using our very own Tart Cherry capsules from @vitalfit_nutrition ? On top of that, what if we told you we sourced these magically delicious & effective recipes right from YOU all, our #FierceFam  ? We love them & we think you will too. Link in bio OR on the “Recipes” section of our page ❤️💯🙌 •••• #FierceGearOCR  #FGocr  #LiveFierce  #athletelife  #athletenutrition  #antioxidants  #treatyoself 
EXTREME WORKOUTS: THE NEEDS OF ELITE ATHLETES http://ow.ly/y6Gt30k3ynQ #intelligentdrinking #extremeworkouts #workout #athletes #eliteathlete #eliteathletes #nutrition #nutrients #diet #supplements #athletenutrition
Athletes lead lifestyles that require special products that meet their needs.
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With the mounting new acceptance of cannabis and cannabis-related products, more and more research is emerging to provide concrete proof and information that proves the medical benefits of cannabis products, especially things like Cannabidiol, also known as CBD oil. 
____________________________
As an athlete, your body is subjected to high impact, wear and tear, injury, and fatigue. At the end of a long event, or a long day of training and practice, you will feel these effects at large, and it may impact your performance thereafter.
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Here are just some of the many benefits CBD offers, specifically for athletes.
#athletelife #athletenutrition #athleteproblems #recoveryfood #athleterecovery #injurymanagement #injuryrecovery #painrelief #headinjury #sportsmedicine #athleteperformance #athletefuel #cbdforathletes #cbdforinflammation #cbdforanxiety #stressrelief #yycathlete #yycsports #calgaryathlete #yycnow #calgary #yyc
Athletes lead lifestyles that require special products that meet their needs. ____________________________ With the mounting new acceptance of cannabis and cannabis-related products, more and more research is emerging to provide concrete proof and information that proves the medical benefits of cannabis products, especially things like Cannabidiol, also known as CBD oil. ____________________________ As an athlete, your body is subjected to high impact, wear and tear, injury, and fatigue. At the end of a long event, or a long day of training and practice, you will feel these effects at large, and it may impact your performance thereafter. ____________________________ Here are just some of the many benefits CBD offers, specifically for athletes. #athletelife  #athletenutrition  #athleteproblems  #recoveryfood  #athleterecovery  #injurymanagement  #injuryrecovery  #painrelief  #headinjury  #sportsmedicine  #athleteperformance  #athletefuel  #cbdforathletes  #cbdforinflammation  #cbdforanxiety  #stressrelief  #yycathlete  #yycsports  #calgaryathlete  #yycnow  #calgary  #yyc 
Breakfast this Morning!! 🔆@gardenoflife protein shake (vanilla flavor) with blueberries, super greens, and almond milk. Plus Organic Steel Cut Oats. Fuel it up right in the AM!! 😜
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•Check our my Youtube Video.(Link in the BIO)
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•#vegan #plantbased #dairyfree #breakfast #lunch #oatmeal #glutenfree #veganbreakfast #veganrecipes #wholefoods#mealprep #berries #cleaneats #eatclean #heathy #healthyfood #nutrition #bodybuilding #weightloss #athletenutrition #healthybreakfast #fitness #fitfoodie #fitnessfood #workout #macros #instagood #foodstagram #foodphotography
Breakfast this Morning!! 🔆@gardenoflife protein shake (vanilla flavor) with blueberries, super greens, and almond milk. Plus Organic Steel Cut Oats. Fuel it up right in the AM!! 😜 • • •Check our my Youtube Video.(Link in the BIO) • •#vegan  #plantbased  #dairyfree  #breakfast  #lunch  #oatmeal  #glutenfree  #veganbreakfast  #veganrecipes  #wholefoods #mealprep  #berries  #cleaneats  #eatclean  #heathy  #healthyfood  #nutrition  #bodybuilding  #weightloss  #athletenutrition  #healthybreakfast  #fitness  #fitfoodie  #fitnessfood  #workout  #macros  #instagood  #foodstagram  #foodphotography 
Wir sind offizieller Catering Partner der diesjährigen @crossfitgames Berlin! Wir sehen uns diesen Samstag im @velodromberlin_official_ 👏🏼💪🏼🌹
Wir sind offizieller Catering Partner der diesjährigen @crossfitgames Berlin! Wir sehen uns diesen Samstag im @velodromberlin_official_ 👏🏼💪🏼🌹
Oatmeal Raisin Breakfast Cookies
[vegan, gluten free, nut free]
Makes 9 cookies
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This one’s for the vegan who won’t let anyone forget he’s vegan: @beastmodesoccer. Perfect for a breakfast or snack on the go, with added protein from hemp hearts. Naturally sweetened and deliciously chewy. I love eating cookies for breakfast!
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1.5 bananas, mashed well
1 cup (2.5 dl) gluten free oats
3 Tbsp unsweetened applesauce
3 Tbsp milk of choice
1/2 tsp vanilla
1/2 tsp cinnamon
1/4 cup (1/2 dl) raisins (I used golden raisins because that’s what I had at home!)
3-4 Tbsp hemp hearts (optional)
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Preheat oven to 350 F/175 C.
Mix all ingredients until well combined. Drop by the spoonful onto a lined baking sheet and bake 15-20 minutes, until golden. Store covered in the fridge for up to a week.
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#breakfast #easybreakfast #easyrecipe #vegan #vegancookies #veganrecipes #vegantreats #sugarfree #wholefoods #cleaneating #natural #hemp #protein #fiber #athletenutrition #oatmealraisin #breakfastcookies #easytreat #onthego #nutrition #dairyfree #glutenfree #nutfree
Oatmeal Raisin Breakfast Cookies [vegan, gluten free, nut free] Makes 9 cookies . This one’s for the vegan who won’t let anyone forget he’s vegan: @beastmodesoccer. Perfect for a breakfast or snack on the go, with added protein from hemp hearts. Naturally sweetened and deliciously chewy. I love eating cookies for breakfast! . 1.5 bananas, mashed well 1 cup (2.5 dl) gluten free oats 3 Tbsp unsweetened applesauce 3 Tbsp milk of choice 1/2 tsp vanilla 1/2 tsp cinnamon 1/4 cup (1/2 dl) raisins (I used golden raisins because that’s what I had at home!) 3-4 Tbsp hemp hearts (optional) . Preheat oven to 350 F/175 C. Mix all ingredients until well combined. Drop by the spoonful onto a lined baking sheet and bake 15-20 minutes, until golden. Store covered in the fridge for up to a week. . . . #breakfast  #easybreakfast  #easyrecipe  #vegan  #vegancookies  #veganrecipes  #vegantreats  #sugarfree  #wholefoods  #cleaneating  #natural  #hemp  #protein  #fiber  #athletenutrition  #oatmealraisin  #breakfastcookies  #easytreat  #onthego  #nutrition  #dairyfree  #glutenfree  #nutfree 
Here’s a sneak peak of our summer intro nutrition packet. EVERY ATHLETE IS DIFFERENT and we are process oriented with each individual athlete. We start with basic guidelines and begin adjusting the behaviors necessary to meet basic guidelines. 
Once we have a BASELINE we can make the necessary adjustments for the athlete/client’s specific needs, goals, and biology
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Although tracking exact amounts of each of the three macronutrients is not always a sustainable strategy, estimating percentages can be incredibly beneficial.
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These percentages are not set-in-stone, as each athlete is an individual with varying needs, but they are a great place to start when trying to construct a nutrition program for an athlete.
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#EatTrainCompete #nutrition #athletenutrition #performancenutrition #optimization #macronutrients
Here’s a sneak peak of our summer intro nutrition packet. EVERY ATHLETE IS DIFFERENT and we are process oriented with each individual athlete. We start with basic guidelines and begin adjusting the behaviors necessary to meet basic guidelines. Once we have a BASELINE we can make the necessary adjustments for the athlete/client’s specific needs, goals, and biology 🍎 Although tracking exact amounts of each of the three macronutrients is not always a sustainable strategy, estimating percentages can be incredibly beneficial. 🍎 These percentages are not set-in-stone, as each athlete is an individual with varying needs, but they are a great place to start when trying to construct a nutrition program for an athlete. 🍎 #EatTrainCompete  #nutrition  #athletenutrition  #performancenutrition  #optimization  #macronutrients 
Davide. 22 anni, Atleta #CrossFit.
Allenamento CrossFit #Competitor 5 sessioni a settimana, 2 sessioni giornaliere.
Da febbraio ha preso “solo” 2kg circa di peso corporeo. Percentuale di #grasso scesa di 2punti percentuale. 
Risultato: pura #massamagra pulita.
Protocollo utilizzato: una strategica #carbcycling perfezionata settimana dopo settimana per incrementare fisiologicamente la massa muscolare tenendo a bada quella grassa.
Obiettivo: #prestazione ed efficienza metabolica.
Adesso si ritrova con una migliore composizione corporea ed un #metabolismo energetico ottimizzato ad oltre 500gr di carbo nei giorni ON, carichi che aumentano settimana dopo settimana e netto incremento della capacità aerobica e anaerobica lattacida nei wod di alto volume, dove prima crollava spesso.
Nel #CrossFit l’importanza di avere un’ottima flessibilità metabolica è il pilastro su cui sviluppare l’efficienza dell’utilizzo dei substrati energetici di un Atleta.
Nota bene: tutto questo non avviene solo grazie alla #dieta. Dietro c’è anche un esclusivo programma di allenamento #warriorgenecompetitorprogram realizzato e curato da Antonio Rubbino secondo logica ed esperienza. Dieta ed allenamento devono viaggiare a braccetto quando parliamo di atleti ed amatori con obiettivi specifici.
Ma il vero “cuore” di tutto è la persona: diligenza, educazione, determinazione, costanza, resilienza e persistenza fanno la differenza.
Usare e sapere usare gli “strumenti” che vengono messi a disposizione è solo merito della persona.
Davide è un Atleta con tutte queste caratteristiche, oltre a possedere capacità atletiche fuori dal comune è sempre determinato a migliorarsi e “migliorarmi” insegnando anche a me molte cose su cui formare la mia esperienza! ...
#athletenutrition #crossfitnutrition #merionutrition #wefixhumans #carbcycling #anabolismo #performance #prestazione #tigermoodcrossfit #nutrizionesportiva #allenamento #massamuscolare
Davide. 22 anni, Atleta #CrossFit . Allenamento CrossFit #Competitor  5 sessioni a settimana, 2 sessioni giornaliere. Da febbraio ha preso “solo” 2kg circa di peso corporeo. Percentuale di #grasso  scesa di 2punti percentuale. Risultato: pura #massamagra  pulita. Protocollo utilizzato: una strategica #carbcycling  perfezionata settimana dopo settimana per incrementare fisiologicamente la massa muscolare tenendo a bada quella grassa. Obiettivo: #prestazione  ed efficienza metabolica. Adesso si ritrova con una migliore composizione corporea ed un #metabolismo  energetico ottimizzato ad oltre 500gr di carbo nei giorni ON, carichi che aumentano settimana dopo settimana e netto incremento della capacità aerobica e anaerobica lattacida nei wod di alto volume, dove prima crollava spesso. Nel #CrossFit  l’importanza di avere un’ottima flessibilità metabolica è il pilastro su cui sviluppare l’efficienza dell’utilizzo dei substrati energetici di un Atleta. Nota bene: tutto questo non avviene solo grazie alla #dieta . Dietro c’è anche un esclusivo programma di allenamento #warriorgenecompetitorprogram  realizzato e curato da Antonio Rubbino secondo logica ed esperienza. Dieta ed allenamento devono viaggiare a braccetto quando parliamo di atleti ed amatori con obiettivi specifici. Ma il vero “cuore” di tutto è la persona: diligenza, educazione, determinazione, costanza, resilienza e persistenza fanno la differenza. Usare e sapere usare gli “strumenti” che vengono messi a disposizione è solo merito della persona. Davide è un Atleta con tutte queste caratteristiche, oltre a possedere capacità atletiche fuori dal comune è sempre determinato a migliorarsi e “migliorarmi” insegnando anche a me molte cose su cui formare la mia esperienza! ... #athletenutrition  #crossfitnutrition  #merionutrition  #wefixhumans  #carbcycling  #anabolismo  #performance  #prestazione  #tigermoodcrossfit  #nutrizionesportiva  #allenamento  #massamuscolare 
Here is one of our athletes @linaruns in action and preparing for what she does best 🙌. She has been training hard leading up to her events. She has the #LoughboroughInternational next. Best of luck Lina!
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Are any of you training for an event? Comment below
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#PBC360 #PerfectBalanceClinic #FindYourFlow #PBAthletes #athlete #athletes #athletelife #AthletesUnfiltered #athleteslife #athletegirl #athletetraining #athletesearch #athletemotivation #athletefood #athletedevelopment #AthleteCulture #athletesfoot #athletenutrition #AthleteOfCharacter #AthleteQuotes #athleteperformance #athleteschoice #athletesanonymous #athletemindset
Here is one of our athletes @linaruns in action and preparing for what she does best 🙌. She has been training hard leading up to her events. She has the #LoughboroughInternational  next. Best of luck Lina! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are any of you training for an event? Comment below • • • #PBC360  #PerfectBalanceClinic  #FindYourFlow  #PBAthletes  #athlete  #athletes  #athletelife  #AthletesUnfiltered  #athleteslife  #athletegirl  #athletetraining  #athletesearch  #athletemotivation  #athletefood  #athletedevelopment  #AthleteCulture  #athletesfoot  #athletenutrition  #AthleteOfCharacter  #AthleteQuotes  #athleteperformance  #athleteschoice  #athletesanonymous  #athletemindset 
Heyyyy Check Out my First Youtube Video Recipe!!! 😊😊Get the Recipe to my Carrot Sunrise Juice 🥤🥤 (posted earlier). Healthy Recipes to come!!! LIKE, COMMENT, and SUBSCRIBE!!!! You know you want to!! :) Support Appreciated!

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•#vegan #smoothie #breakfast #sweets #healthyfood #paleo #healthybreakfast #lunch #healthysnack #fueledbyplants #plantbased #wholefoods #dessert #fitfood #athletenutrition #fitness #weightloss #summer #fitnessmotivation #leangains #instagood #foodstagram #foodphotography #foodie #youtuber #vlogsquad
Heyyyy Check Out my First Youtube Video Recipe!!! 😊😊Get the Recipe to my Carrot Sunrise Juice 🥤🥤 (posted earlier). Healthy Recipes to come!!! LIKE, COMMENT, and SUBSCRIBE!!!! You know you want to!! :) Support Appreciated! Link in the BIO • • • • • •• •#vegan  #smoothie  #breakfast  #sweets  #healthyfood  #paleo  #healthybreakfast  #lunch  #healthysnack  #fueledbyplants  #plantbased  #wholefoods  #dessert  #fitfood  #athletenutrition  #fitness  #weightloss  #summer  #fitnessmotivation  #leangains  #instagood  #foodstagram  #foodphotography  #foodie  #youtuber  #vlogsquad 
Told you I can make Italian healthy 🍴🍴 93/7 Turkey meatballs in our homemade sauce, NOT gravy. I put this over wild rice which definitely works, but I’m sure spaghetti squash wouldn’t be a bad idea for all you paleo fanatics. 💣Side with sautéed broccoli rabbe, or sautéed spinach💣

Turkey meatballs: -3.5 lbs ground turkey
- 2 free range eggs - garlic powder, - Salt & pepper
-Italian seasoning - just a little bit of Italian style breadcrumbs (paleo freaks disregard) 
Sauce: DM for recipe

Brown the meatballs in a frying pan, then let them cook in the sauce after it simmers. Makes a world of a difference 👌🏻👌🏻 #fueledbyberni#cleaneats#eatclean#fit#fitness#fitfuel#athlete#athletenutrition#sportsnutrition#crossfit#bodybuilding#powerlifting#weightlifting#mealprep#mealpreparation#health#healthy#healthyeating#howyoudoin
Told you I can make Italian healthy 🍴🍴 93/7 Turkey meatballs in our homemade sauce, NOT gravy. I put this over wild rice which definitely works, but I’m sure spaghetti squash wouldn’t be a bad idea for all you paleo fanatics. 💣Side with sautéed broccoli rabbe, or sautéed spinach💣 Turkey meatballs: -3.5 lbs ground turkey - 2 free range eggs - garlic powder, - Salt & pepper -Italian seasoning - just a little bit of Italian style breadcrumbs (paleo freaks disregard) Sauce: DM for recipe Brown the meatballs in a frying pan, then let them cook in the sauce after it simmers. Makes a world of a difference 👌🏻👌🏻 #fueledbyberni #cleaneats #eatclean #fit #fitness #fitfuel #athlete #athletenutrition #sportsnutrition #crossfit #bodybuilding #powerlifting #weightlifting #mealprep #mealpreparation #health #healthy #healthyeating #howyoudoin 
Most of you know I’m a Personal Trainer. Two of the things I particularly love the most is encouraging/supporting women & Nutrition. And I tell ya what... amazing things happen when two passions collide! I’m super excited to share that I will be working with the MN Vikings Cheerleaders as the Lead Nutrition Coach this season! 💜💛
Most of you know I’m a Personal Trainer. Two of the things I particularly love the most is encouraging/supporting women & Nutrition. And I tell ya what... amazing things happen when two passions collide! I’m super excited to share that I will be working with the MN Vikings Cheerleaders as the Lead Nutrition Coach this season! 💜💛
Legit this smoothie tastes like a strawberry milk shake🥤🥤. So satisfying yesterday!! Made with frozen ripen bananas, frozen strawberries, and almond milk. You have got to try this simple combo. Like it’s 🔥🔥.
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•#vegan #smoothie #breakfast #sweets #healthyfood #paleo #healthybreakfast #lunch #healthysnack #fueledbyplants #plantbased #wholefoods #recoveryfood #fitfood #athletenutrition #fitness #weightloss #summer #fitnessmotivation #leangains #instagood #foodstagram #foodphotography #foodie
Legit this smoothie tastes like a strawberry milk shake🥤🥤. So satisfying yesterday!! Made with frozen ripen bananas, frozen strawberries, and almond milk. You have got to try this simple combo. Like it’s 🔥🔥. • • • • • •#vegan  #smoothie  #breakfast  #sweets  #healthyfood  #paleo  #healthybreakfast  #lunch  #healthysnack  #fueledbyplants  #plantbased  #wholefoods  #recoveryfood  #fitfood  #athletenutrition  #fitness  #weightloss  #summer  #fitnessmotivation  #leangains  #instagood  #foodstagram  #foodphotography  #foodie 
Had the most amazing salad made by fellow athlete, friend, and healthy lifestyle enthusiast Sean Fallon. Cubed avocado, thin sliced baby carrots, pumpkin seeds, and drizzled with new found delicious Briannas’ Peach Poppyseed dressing. You have to try this combination. The texture of this salad coupled with the flavor of the dressing is Devine! ... ..
Follow @fallsc26 as he prepares for his June 30th fight with Zach Edington at @colosseum_combat XLV. ............
#bjjlifestyle #healthyeating #avocado #jiujitsu #briannassaladdressing #healthylifestyle #loveyourbody #avocadosalad #sriracha #fighter #mma #eatingwell #bjjgirls #jiujitsugirls #athlete #athletenutrition
Had the most amazing salad made by fellow athlete, friend, and healthy lifestyle enthusiast Sean Fallon. Cubed avocado, thin sliced baby carrots, pumpkin seeds, and drizzled with new found delicious Briannas’ Peach Poppyseed dressing. You have to try this combination. The texture of this salad coupled with the flavor of the dressing is Devine! ... .. Follow @fallsc26 as he prepares for his June 30th fight with Zach Edington at @colosseum_combat XLV. ............ #bjjlifestyle  #healthyeating  #avocado  #jiujitsu  #briannassaladdressing  #healthylifestyle  #loveyourbody  #avocadosalad  #sriracha  #fighter  #mma  #eatingwell  #bjjgirls  #jiujitsugirls  #athlete  #athletenutrition 
Our LX Meals are expertly crafted in our exclusive facility just for you. 
We like having fun whilst doing it 😁

#mealplan #insta #lxmeals #fitnessmeals #athletenutrition
#athletemotivation #mealprep #bodybuilder #beprotronic #nutrtitioncompany #mealplanuk
Have you ever tried dates? If you haven’t, you are missing out on a sweet treat that’s actually good for you!

If you are curious to see more health benefits and all of the vitamins and minerals in this fruit, check out the blog (link in bio)! *
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#wednesday #wellnesswednesday #wellness #healthandwellness #datefruit #guiltfree #healthbenefits #plantbased #raw #fruit #vegan #gen129 #naturallyfueled #veganathlete #athletenutrition #sportsnutrition #workoutfuel #sportsperformance #g2gsportsacademy #becomePRO #pursuereachoptimize #pursueyourdreams #reachyourgoals #optimizeyourabilities #PRO #lakenona #lakenonaathletes #lakenonafitness #lakenonamoms
Have you ever tried dates? If you haven’t, you are missing out on a sweet treat that’s actually good for you! If you are curious to see more health benefits and all of the vitamins and minerals in this fruit, check out the blog (link in bio)! * * * #wednesday  #wellnesswednesday  #wellness  #healthandwellness  #datefruit  #guiltfree  #healthbenefits  #plantbased  #raw  #fruit  #vegan  #gen129  #naturallyfueled  #veganathlete  #athletenutrition  #sportsnutrition  #workoutfuel  #sportsperformance  #g2gsportsacademy  #becomePRO  #pursuereachoptimize  #pursueyourdreams  #reachyourgoals  #optimizeyourabilities  #PRO  #lakenona  #lakenonaathletes  #lakenonafitness  #lakenonamoms 
Raise the bar!
Raise the bar!