We are so stoked to have @dani_sidel working with CFNP! If you are an athlete or want to be... good nutrition is vital to results, recovery, health and competitive ness! Contact us @gowild45 or @crossfit_north_park to schedule a free 30 minute consult. We can do this remotely, so you can contact us even if you don’t live in the area! Take that next step to success! #nutritionist#goodnutrition#athletenutrition#weightloss#gowild#cfnp
I am so stoked to have @dani_sidel working with CFNP! If you are an athlete or want to be... good nutrition is vital to results, recovery, health and competitiveness! Contact me @gowild45 or @crossfit_north_park to schedule a free 30 minute consult. We can do this remotely, so you can contact us even if you don’t live in the area! Take that next step to success! #nutritionist#goodnutrition#athletenutrition#weightloss#gowild#cfnp
Calling all runners🏃🏽♂️🏃🏽♀️ are you training regularly but your progression isn’t where it should be? CocoPro ambassador @davidosgathorp has the answers in our latest blog post.
Clink the link in our bio👆 to find out where you may be going wrong and how best to practice the Eat, Sleep, Train, Repeat mantra👊
📚 It's Training Tip Tuesday! Today's tip will help you GSD (Get S@!% Done ✅) much more efficiently!
🌅 In today’s modern, fast paced society it has only become easier to become distracted by the flow of information being faster than its ever been. Some individuals feel as though they don’t have enough time in the day to complete all of the tasks they would like; but how do other people have that time? It’s 💯 percent fact that we all have the same 24 hours in a day and how you spend your morning primes you for the rest of the day. So how do we get more time? It’s simple; wake up earlier!!
🛏 We all know how easy it can be to just lay in bed and allow our bodies to relax, but that isn’t helping you get towards your goals. Having enough time to take care of the priorities in your life is one way to ensure balance within your training. Those extra hours we spend in bed or in front of the 📺 are critical times where growth may be accelerated due to limited distractions, and could be the time where your greatest competition beats you out. The time that we have in a day is limited, but it is more than enough for us to smash our goals and reach our dreams!! Be special, smell greatness, and always GO HARD!!!
🔊🔊Online Training Now Available!!!!
This is what I have been usually eating for my protein intake: •Whey protein powder (MTS Nutrition) •Greek yogurt •Salmon •Chicken breast •Low-Fat Milk ✴️there are so many different varieties of protein to help with building lean body mass and recovering from your workouts! Have any questions?? Feel free to leave a comment or message me 🤗🤓
After playing any kind of intense sport, the most important thing is to refuel the body. Complex carbs, fats and protein are our main energy sources so eating lots of fresh veggies, with some quinoa or sweet potato and some avocado, salmon, eggs or chicken is a great way to refuel. These foods are full of all your nutrients, minerals and vitamins that help you cells recover and rebuild💚 Eat well, Fuel well and Recover well ⚪️⚫️🏉 #healthcoach#sportsnutrition#foodisfuel
Hiiiii lovely humans!!! I was starting to get some questions about what I was doing in my personal account so maybe I'll switch over to something I've been working on lately.. Dynamic Nutrition Winnipeg is my new instagram page and it'll be dedicated to nutrition focused content!
I decided on dynamic because to me nutrition is never concrete. Life happens and forces you to change what you're doing, and that includes food! Adapting to life's challenges is so important and I want to help you decipher the madness!! Here's to new beginnings, no matter where you are!
Ein riesiges Dankeschön an euch! Wir möchten uns bei allen bedanken, die uns und unser Superfood-Kochbuch unterstützen, uns Lob, Anregungen, Ideen und Begeisterung entgegenbringen und sich mit uns darüber freuen, wie Sprossen ihre Ernährung und Gesundheit verbessern.
Danke an alle ErnährungsberaterInnen, PhysiotherapeutInnen, SportwissenschaftlerInnen, Models, FußballerInnen, AthletInnen und SportlerInnen aus allen anderen Disziplinen. Auf euch, ihr SprossengärtnerInnen und das gesunde Leben!
Euer Cell Garden-Team
#cellgardensagtdanke#cellgarden#superfoodassistant#athletenutrition#plantbased#healthyliving#cleaneating#sprouts#microgreens#smartgardening#thankyou ❤️ @_zeka92 @janis.bla1 @sharypova_nna @yannickobenauer @lewis.holtby.8 @max_be_ @karlaborger @beachteamborgerkozuch @mariikrause @andreas.luthe @gregor_traber @lucas_schaefer_ger @anni_plantbased @coachdood @sportspinner @sarahfreutel @maggigi17 @koljapusch @patrick.fabian87 @tolev_2211 @aleksandrakeleman @vanessa_bernauer @marie_backt @lenapauels @flobe16 @laurafeiersinger @peko185 @gordonporsch @semrahunt_14 @nickygeuer @giovannimultari
Here’s a sneak peak of our summer intro nutrition packet. EVERY ATHLETE IS DIFFERENT and we are process oriented with each individual athlete. We start with basic guidelines and begin adjusting the behaviors necessary to meet basic guidelines.
Once we have a BASELINE we can make the necessary adjustments for the athlete/client’s specific needs, goals, and biology
Although tracking exact amounts of each of the three macronutrients is not always a sustainable strategy, estimating percentages can be incredibly beneficial.
These percentages are not set-in-stone, as each athlete is an individual with varying needs, but they are a great place to start when trying to construct a nutrition program for an athlete.
Davide. 22 anni, Atleta #CrossFit .
Allenamento CrossFit #Competitor 5 sessioni a settimana, 2 sessioni giornaliere.
Da febbraio ha preso “solo” 2kg circa di peso corporeo. Percentuale di #grasso scesa di 2punti percentuale.
Risultato: pura #massamagra pulita.
Protocollo utilizzato: una strategica #carbcycling perfezionata settimana dopo settimana per incrementare fisiologicamente la massa muscolare tenendo a bada quella grassa.
Obiettivo: #prestazione ed efficienza metabolica.
Adesso si ritrova con una migliore composizione corporea ed un #metabolismo energetico ottimizzato ad oltre 500gr di carbo nei giorni ON, carichi che aumentano settimana dopo settimana e netto incremento della capacità aerobica e anaerobica lattacida nei wod di alto volume, dove prima crollava spesso.
Nel #CrossFit l’importanza di avere un’ottima flessibilità metabolica è il pilastro su cui sviluppare l’efficienza dell’utilizzo dei substrati energetici di un Atleta.
Nota bene: tutto questo non avviene solo grazie alla #dieta . Dietro c’è anche un esclusivo programma di allenamento #warriorgenecompetitorprogram realizzato e curato da Antonio Rubbino secondo logica ed esperienza. Dieta ed allenamento devono viaggiare a braccetto quando parliamo di atleti ed amatori con obiettivi specifici.
Ma il vero “cuore” di tutto è la persona: diligenza, educazione, determinazione, costanza, resilienza e persistenza fanno la differenza.
Usare e sapere usare gli “strumenti” che vengono messi a disposizione è solo merito della persona.
Davide è un Atleta con tutte queste caratteristiche, oltre a possedere capacità atletiche fuori dal comune è sempre determinato a migliorarsi e “migliorarmi” insegnando anche a me molte cose su cui formare la mia esperienza! ...
Most of you know I’m a Personal Trainer. Two of the things I particularly love the most is encouraging/supporting women & Nutrition. And I tell ya what... amazing things happen when two passions collide! I’m super excited to share that I will be working with the MN Vikings Cheerleaders as the Lead Nutrition Coach this season! 💜💛