Soooo...I bleed Maroon & Blue #allday#everyday and my baby wants to grad a Bear just like me. I love my school and always wanted my children to follow our family's long standing run of Baldwin graduates. I'm seriously considering pulling my girl out and putting her in Baldwin. Kamehameha School is awesome and she would be the FIRST in my family to graduate from KSM buuuuuuut I have my own reservations about KS. But idk....thinking about it.
Since both of my knees are messed up I decided not to do regular squats for the next couple of leg sessions and instead, decided to do some box squats, did a ton of sets with these squats, that set there I did 315lbs for 10reps, maybe next time I’ll go higher🤷🏻♂️
These squats did take all the pressure off of my knees, so if you knees hurt, try this variation, there are no excuses to skip leg day!!💪🏻🙌🏻💯
Shout out to the bro @kurosh.zade for the 👌🏻📹