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🚨 SALE ALERT 🚨Did you know? Bodytech and @vitaminshoppe Brands are mix n match BOGO 50% off . Also select Brands like @bpi_sports and @newchapterinc are bogo 50% off also!
Sale ends soon so you better hurry!
🚨 SALE ALERT 🚨Did you know? Bodytech and @vitaminshoppe Brands are mix n match BOGO 50% off . Also select Brands like @bpi_sports and @newchapterinc are bogo 50% off also! Sale ends soon so you better hurry!
Grilled asparagus, chicken, and corn for dinner 🤤 Grilling season is upon us! 🌽🍗
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#417land #shoplocal #lovespringfield #goodfoodforall #springfieldmo #localisbest
🍃♡🍃"Growing apart doesn't change the fact that for a long time we grew side by side; our roots will always be tangled. I'm glad for that." 🍃♡🍃 ~ Ally Condie
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#Friendship #Friends #Memories #Growing #Goodthoughts #Positivethoughts #Nature #Beautifulnature #Naturepeace #Peace #Honeybee #Pollinators #Beesandthecity #Eveningslight #Naturephotography #Ozarks #Missouri #Midwestmo #Sgf #Sgfmo #417land #417 #Springfieldmo #Springfieldmissouri
🍃♡🍃"Growing apart doesn't change the fact that for a long time we grew side by side; our roots will always be tangled. I'm glad for that." 🍃♡🍃 ~ Ally Condie . . . . #Friendship  #Friends  #Memories  #Growing  #Goodthoughts  #Positivethoughts  #Nature  #Beautifulnature  #Naturepeace  #Peace  #Honeybee  #Pollinators  #Beesandthecity  #Eveningslight  #Naturephotography  #Ozarks  #Missouri  #Midwestmo  #Sgf  #Sgfmo  #417land  #417  #Springfieldmo  #Springfieldmissouri 
Down By The River 🎶
- Neil Young
Down By The River 🎶 - Neil Young
These guys are looking sharp in their new FREE gis.
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Don't forget about our promotion! Buy a two month membership ($100) and get a free gi.
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#freelikeAmerica #jiujitsufamily #jiujitsu #jits #springfieldmo #promotion #Brazilianjiujitsu #417bjj #417land
NEW TODAY — Coachella Feels ✌🏼 #shopclothe #clotheboutique
Summer Coladas are back! 🍹 Tonight we selected only the finest humps for your midweek madness! 😉 The fine ladies here at Showtime Joes are inviting you out for the wildest night of the week! Lets play!
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🐪Specials🐪
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FREE Cover charge
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$6 Liquid Marijuana
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$5 shots of Jager
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$4 Jack Fire
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#beststripclubvibe #showtimejoes #partytime #poledancers #humpday #springfieldnightlife #417spots #417land #417local #timetogetlit #poledancersofig #drinks #gentlemensclub #sexytime
Summer Coladas are back! 🍹 Tonight we selected only the finest humps for your midweek madness! 😉 The fine ladies here at Showtime Joes are inviting you out for the wildest night of the week! Lets play! . 🐪Specials🐪 . FREE Cover charge . $6 Liquid Marijuana . $5 shots of Jager . $4 Jack Fire . #beststripclubvibe  #showtimejoes  #partytime  #poledancers  #humpday  #springfieldnightlife  #417spots  #417land  #417local  #timetogetlit  #poledancersofig  #drinks  #gentlemensclub  #sexytime 
I volunteered to face paint for the first time at #417day yesterday, it was fun!! Gonna do it again ☺️ #417land #facepaint #cheekart #unicorn #rainbowunicorn
I’ve been working hard behind the scenes to get ready for my very first #punchneedle workshop! I’ll be announcing the date and location VERY SOON!! 🙌🏼🎉
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People on my mailing list will get first chance at grabbing a seat in the class, so sign up at the link in profile and you won’t be left out!
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#abmcrafty #creativityfound #rughooking #fiberart #yarncraft #madetocreate #textileart #textureobsession #themidwestdweller #417land #springfieldmo
I’ve been working hard behind the scenes to get ready for my very first #punchneedle  workshop! I’ll be announcing the date and location VERY SOON!! 🙌🏼🎉 . People on my mailing list will get first chance at grabbing a seat in the class, so sign up at the link in profile and you won’t be left out! . . . . #abmcrafty  #creativityfound  #rughooking  #fiberart  #yarncraft  #madetocreate  #textileart  #textureobsession  #themidwestdweller  #417land  #springfieldmo 
#patmetheny cleaned and returned! Thanks so much @hiduh_james78 😄😄😄😄 #417 #recordcleaning #417land
My first iced tea of the season along with a delicious roasted cauliflower salad from @417thepress #WIAW #417land #latergram

#healthyfoodie #plantbasedlife #healthyeating #healthyfoodshare  #vegetarian  #food4thought #eatreal #eatgoodfeelgood #teamself #springfieldmo #ozarkslife #saladfordays #veganlunch #SGF
Yesss! I've been wanting a pair of @mareenashelldon's wire-wrapped sunglasses for a YEAR and today it happened!!! Check out her amazing work! 
www.etsy.com/shop/wirewrappedmarina
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#wirewrap #wirewrappedjewelry #wirewrappedsunglasses #wirewrapsbymarina #localart #417local #417land #417artist #springfieldmo #midwestbabe #midwest #hippiestyle #pigtails #longhairdontcare #sunset #sunsettrail #sunglasses #sunnies #shoplocal #supportlocalartists #thirdeye #sunnydaze #musicianlife #wired #bummerdude #bummer #417model #417photography
Yesss! I've been wanting a pair of @mareenashelldon's wire-wrapped sunglasses for a YEAR and today it happened!!! Check out her amazing work! www.etsy.com/shop/wirewrappedmarina - - - - - #wirewrap  #wirewrappedjewelry  #wirewrappedsunglasses  #wirewrapsbymarina  #localart  #417local  #417land  #417artist  #springfieldmo  #midwestbabe  #midwest  #hippiestyle  #pigtails  #longhairdontcare  #sunset  #sunsettrail  #sunglasses  #sunnies  #shoplocal  #supportlocalartists  #thirdeye  #sunnydaze  #musicianlife  #wired  #bummerdude  #bummer  #417model  #417photography 
This summer marks 10 years since I decided that all the ladies needed lashes and got certified right outta esty school. There is no doubt that I have been unendingly supported by 100's of women over the years from mentoring, encouraging, trusting me with tweezers over their head, trusting me to teach them how to use tweezers over other people's heads...😅 I could go on and on. But just know it means the world to me. I never would have thought lashes would take me where it has. It's still all about the smiles and getting all the lashes on all the ladies 😘💗
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#foxielash #wcw #lashextensions #417land #lashlover
This summer marks 10 years since I decided that all the ladies needed lashes and got certified right outta esty school. There is no doubt that I have been unendingly supported by 100's of women over the years from mentoring, encouraging, trusting me with tweezers over their head, trusting me to teach them how to use tweezers over other people's heads...😅 I could go on and on. But just know it means the world to me. I never would have thought lashes would take me where it has. It's still all about the smiles and getting all the lashes on all the ladies 😘💗 . #foxielash  #wcw  #lashextensions  #417land  #lashlover 
Tonight is your last chance to purchase discounted tickets to enjoy tasty treats from over 15 vendors all to benefit Rare Breed and Harmony House. Hope to see you tomorrow night!

TICKETS: sipsavorspringfield.com
Tonight is your last chance to purchase discounted tickets to enjoy tasty treats from over 15 vendors all to benefit Rare Breed and Harmony House. Hope to see you tomorrow night! TICKETS: sipsavorspringfield.com
Which would you choose? ✨✨
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#BussellBuilding
Tonight (4/18): FREE Bacon & Goat Cheese Peppadews when you show your server you've checked-in to Piccolo. See you soon! 👋🏼
Tonight (4/18): FREE Bacon & Goat Cheese Peppadews when you show your server you've checked-in to Piccolo. See you soon! 👋🏼
#NEWITEMS have arrived and this new gift line of journals are so SPECTACULAR!!!!!😍🤩😍 We're in love and you will be too! 
You'll need a couple for yourself-of course!!!-and one for your mom-Mother's Day is coming!!!!😉-and then some for teacher gifts....just swing by the store and get one of each😄😄😊 but really, they're soooo pretty! 
#ShopMartinsFloral #417shopping #417land #springfieldmo #love4flowers #SpectacularSpringGiveaways #LIKEandCOMMENTtoenter
#NEWITEMS  have arrived and this new gift line of journals are so SPECTACULAR!!!!!😍🤩😍 We're in love and you will be too! You'll need a couple for yourself-of course!!!-and one for your mom-Mother's Day is coming!!!!😉-and then some for teacher gifts....just swing by the store and get one of each😄😄😊 but really, they're soooo pretty! #ShopMartinsFloral  #417shopping  #417land  #springfieldmo  #love4flowers  #SpectacularSpringGiveaways  #LIKEandCOMMENTtoenter 
Omg those theater seats 🙀😻😻 #antique#vintagetheaterseats#vintageseating#417land
She is getting bigger! Still a dork 😝
She is getting bigger! Still a dork 😝
Pots are stacking up in the studio! 
I'll be starting the spring show season this Saturday, April 21st, at the Pierce City Arts Festival. .
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#handcrafted #studiopottery 
#springfieldmo #417land #417
The light came through the window at just the right moment. 👌🏼 Painting up 40 magnets! •
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#magnets #pine #pinemagnets #handmade #gift #gifts #giftideas #kitchen #kitchendecor #woodworking #417 #417land #springfieldmo #springfieldmissouri #lovespringfield #showmespringfieldmo #maker #417maker #makersgonnamake #prospermagnets #smallbusiness #local #localbusiness #prosperwoodwork
The light came through the window at just the right moment. 👌🏼 Painting up 40 magnets! • • • • • • • • • • • • • • • • #magnets  #pine  #pinemagnets  #handmade  #gift  #gifts  #giftideas  #kitchen  #kitchendecor  #woodworking  #417  #417land  #springfieldmo  #springfieldmissouri  #lovespringfield  #showmespringfieldmo  #maker  #417maker  #makersgonnamake  #prospermagnets  #smallbusiness  #local  #localbusiness  #prosperwoodwork 
Another house UNDER CONTRACT! It's a great time to sell it you have been thinking about it! #undercontract #pending #realestate #realtor #springfieldmo #417land #ozarkmo #homesweethome
📢📢FUR-Friends near and far! 📢📢Take a VERY QUICK second to vote for me in Spring Vally Vet Hospital Cover Dog Contest. CLICK THE LINK in my bio! THANKS TIMES A MILLION!! #imreadyformycloseup 💗🐾💗🐾💗🐾💗🐾💗🐾💗 @ktts947fm #springvalleyvet #417land #417dogs #springgfieldmo #woofstock2018 #tamemagazine #COVERDOG #voteformeplease #woofpackbros #unitedpawsgroup #grandpetpack #lhasapoosofinstagram #poodlemix #poodlemixofinstagram #417 #springfieldmodogsitter #mrthedog
📢📢FUR-Friends near and far! 📢📢Take a VERY QUICK second to vote for me in Spring Vally Vet Hospital Cover Dog Contest. CLICK THE LINK in my bio! THANKS TIMES A MILLION!! #imreadyformycloseup  💗🐾💗🐾💗🐾💗🐾💗🐾💗 @ktts947fm #springvalleyvet  #417land  #417dogs  #springgfieldmo  #woofstock2018  #tamemagazine  #COVERDOG  #voteformeplease  #woofpackbros  #unitedpawsgroup  #grandpetpack  #lhasapoosofinstagram  #poodlemix  #poodlemixofinstagram  #417  #springfieldmodogsitter  #mrthedog 
This girl is on fire ❤💛🔥
This girl is on fire ❤💛🔥
More new Birkenstock just hit the floor! These amazing wedges will seriously take you everywhere this summer
More new Birkenstock just hit the floor! These amazing wedges will seriously take you everywhere this summer
VENDOR SPOTLIGHT: Nothing compliments a sweet treat quite like a delicious coffee from Eurasia Coffee & Tea. Enjoy their tasty samples tomorrow night at Sip & Savor, all to benefit Harmony House and The Kitchen, Inc.'s Rare Breed Youth Services.

BUY TICKETS ➜ sipsavorspringfield.com

#sipsavorspringfield #sipandsavor #sipsavorsgf #springfield #springfieldmo #lovespringfield #eatingforcharity #dessertgoals #itsalldowntown #sugarrush #sgf #desserts #druryuniversity #drurysigmapi #downtownsgf #417 #ozarks #charity #harmonyhouse #therarebreed #helpout #sgfsugarrush #ozarks #springfieldmissouri #417land #eurasiacoffee #eurasia #coffee
VENDOR SPOTLIGHT: Nothing compliments a sweet treat quite like a delicious coffee from Eurasia Coffee & Tea. Enjoy their tasty samples tomorrow night at Sip & Savor, all to benefit Harmony House and The Kitchen, Inc.'s Rare Breed Youth Services. BUY TICKETS ➜ sipsavorspringfield.com #sipsavorspringfield  #sipandsavor  #sipsavorsgf  #springfield  #springfieldmo  #lovespringfield  #eatingforcharity  #dessertgoals  #itsalldowntown  #sugarrush  #sgf  #desserts  #druryuniversity  #drurysigmapi  #downtownsgf  #417  #ozarks  #charity  #harmonyhouse  #therarebreed  #helpout  #sgfsugarrush  #ozarks  #springfieldmissouri  #417land  #eurasiacoffee  #eurasia  #coffee 
Pastel Dreams🦋
Did you know we disclose every ingredient we use, and our suppliers? You can find this information on our website menu. We use such awesome allergy-friendly brands. I’ve tagged several today so you can check them out!
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This post isn’t sponsored, we just like sharing what goes into our cakes so you can decide if we’re a good fit for you and your family!
Pastel Dreams🦋 Did you know we disclose every ingredient we use, and our suppliers? You can find this information on our website menu. We use such awesome allergy-friendly brands. I’ve tagged several today so you can check them out! 🦋 This post isn’t sponsored, we just like sharing what goes into our cakes so you can decide if we’re a good fit for you and your family!
LOVE YOUR MOTHER 🌏 This Saturday’s Earth Day Festival will premiere a NEW double dry-hopped Trop Top, along with live music, local vendors (including this special Earth Day shirt by @cultureflock), and bocce benefitting @wcozarks. And just to be crazy, why not throw in a Tesla Model 3??? For more details follow the link on our profile ✌️
LOVE YOUR MOTHER 🌏 This Saturday’s Earth Day Festival will premiere a NEW double dry-hopped Trop Top, along with live music, local vendors (including this special Earth Day shirt by @cultureflock), and bocce benefitting @wcozarks. And just to be crazy, why not throw in a Tesla Model 3??? For more details follow the link on our profile ✌️
#Repost @edgewood_creamery with @get_repost
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SUPPORT FARMERS | DRINK MORE MILK | BUY REAL DAIRY .
The dairy industry is struggling right now, BIG time. With milk prices as low as they were in the 80's and feed prices as high as ever, it is terribly hard for us dairy farmers to make ends meet. 
Now days consumers are pushing for "milk" substitutes without fully understanding the nutritional componets (or lack there of). Milk is nature's most perfect food. Milk’s ingredients and nutrients differ from popular non-dairy options like almond milk, cashew milk, or soy milk. Not all non-dairy options have the same nutrients as the nutrients in milk. For example, an eight-ounce glass of dairy milk provides eight times more naturally occurring protein than the same size serving of almond milk.
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This country's rural landscapes are changing, with small dairies dropping like flys, and farms going out of business left and right, you the consumer can make a difference. You can choose to buy real dairy. You can choose to buy more dairy. Your choices impact us all. 
We appreciate all of you who support our small dairy and creamery and we appreciate all of you who support the dairy industry! .
#drinkmoremilk #edgewoodcreamery #buylocal #supportlocal #buydairy #dairy #dairygood #dairyfarm #dairylife #milk #drinkmilk #milkisgood #PurdyMO #MOagriculture #undeniablydairy
#Repost  @edgewood_creamery with @get_repost ・・・ SUPPORT FARMERS | DRINK MORE MILK | BUY REAL DAIRY . The dairy industry is struggling right now, BIG time. With milk prices as low as they were in the 80's and feed prices as high as ever, it is terribly hard for us dairy farmers to make ends meet. Now days consumers are pushing for "milk" substitutes without fully understanding the nutritional componets (or lack there of). Milk is nature's most perfect food. Milk’s ingredients and nutrients differ from popular non-dairy options like almond milk, cashew milk, or soy milk. Not all non-dairy options have the same nutrients as the nutrients in milk. For example, an eight-ounce glass of dairy milk provides eight times more naturally occurring protein than the same size serving of almond milk. . This country's rural landscapes are changing, with small dairies dropping like flys, and farms going out of business left and right, you the consumer can make a difference. You can choose to buy real dairy. You can choose to buy more dairy. Your choices impact us all. We appreciate all of you who support our small dairy and creamery and we appreciate all of you who support the dairy industry! . #drinkmoremilk  #edgewoodcreamery  #buylocal  #supportlocal  #buydairy  #dairy  #dairygood  #dairyfarm  #dairylife  #milk  #drinkmilk  #milkisgood  #PurdyMO  #MOagriculture  #undeniablydairy 
You know you wanna!
See everyone at 4!
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#beertime #humpday #drinkmobeer #missouribeer #417land #spfgmo #springfieldmo #4by4brewingco
Grabbing lunch at Lucky's Market Springfield today! 
What’s your go to item when shopping at Lucky’s? 😋🥗🍱🥩
Grabbing lunch at Lucky's Market Springfield today! What’s your go to item when shopping at Lucky’s? 😋🥗🍱🥩
Quite Please...Are you looking to find stillness so your mind, body, and soul can heal? I have just the right antidote for you. A place where you are safe, a place where you can release, a place where you can restore, renew, and balance your entire body as a whole. Allow yourself to be still as  I use my hands to channel energy to your energy bodies (chakras). Giving yourself the ultimate guide (Reiki) to enhance your own natural healing system. Reiki has many benefits that include; deep relaxation, improves sleep, relieves physical pain, stiffness, and tension. Reduces stress and physical, emotional, mental, and energetic impacts of stress. Dissolves energy blockages, increases your energy levels, and detoxes the body and improving health. My number one mission in life is to help heal as a whole; physical, mental, emotional, and spiritual. Guiding you through your journey🌀
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#handsonhealing #healthandwellnesswithdaniellearzt #yogiawake #chakras #chakra #spiritual #universe #vibes #selflove #feels #417 #417land #reikipractitioner #reikihealing #springfieldmo #showmespringfieldmo #showmestateofmind #missouri #namaste ✌🏼
Quite Please...Are you looking to find stillness so your mind, body, and soul can heal? I have just the right antidote for you. A place where you are safe, a place where you can release, a place where you can restore, renew, and balance your entire body as a whole. Allow yourself to be still as I use my hands to channel energy to your energy bodies (chakras). Giving yourself the ultimate guide (Reiki) to enhance your own natural healing system. Reiki has many benefits that include; deep relaxation, improves sleep, relieves physical pain, stiffness, and tension. Reduces stress and physical, emotional, mental, and energetic impacts of stress. Dissolves energy blockages, increases your energy levels, and detoxes the body and improving health. My number one mission in life is to help heal as a whole; physical, mental, emotional, and spiritual. Guiding you through your journey🌀 . #handsonhealing  #healthandwellnesswithdaniellearzt  #yogiawake  #chakras  #chakra  #spiritual  #universe  #vibes  #selflove  #feels  #417  #417land  #reikipractitioner  #reikihealing  #springfieldmo  #showmespringfieldmo  #showmestateofmind  #missouri  #namaste  ✌🏼
Hey Guys! My name is Texas Ranger but my mom just calls me Ranger. I am Dr. ML’s trusty pup! You may have heard her talking about me at your appointment. I wish I could be with her at the office so that I could meet all of you! Leave us comments with pictures of your pets and tell us their names! They are part of our families after all! #foxgrapesmiles #instadentist #weloveourjob #weloveourpatients #417land #springfieldmo #dentist #invisalign #cerec #localdentist #supportlocal #missouri #doggo #instapuppy #dentaldoggie #instadog #dogsofinstagram
Hey Guys! My name is Texas Ranger but my mom just calls me Ranger. I am Dr. ML’s trusty pup! You may have heard her talking about me at your appointment. I wish I could be with her at the office so that I could meet all of you! Leave us comments with pictures of your pets and tell us their names! They are part of our families after all! #foxgrapesmiles  #instadentist  #weloveourjob  #weloveourpatients  #417land  #springfieldmo  #dentist  #invisalign  #cerec  #localdentist  #supportlocal  #missouri  #doggo  #instapuppy  #dentaldoggie  #instadog  #dogsofinstagram 
Meet the Lip + Cheek collection! All of them are beautiful and can help give you different looks. What color is your favorite? My personal favorite is Pink Grapefruit 💋

Each single is $14 or you can buy the entire collection for $78! •
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#springfieldmo #springfieldmomakeup #blush #417land #417makeup #makeup #makeupjunkie #maskcarabeauty #lipandcheek
This Wednesday brought to you by wine (@woodbridgewines to be exact!) Select varieties of 1.5 liter bottles on sale for $8.99! .
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#pricecutter #shopsmart #livewell #sgf #417 #417land #wino #vino #winowednesday #woodbridgewine #clink #sipsiphooray
Looking for tips on how to improve your credit score? 💰 Check out our latest blog post! ✏️ Click on the link in our bio and click on blog!
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#TheMichelleCantrellGroup
Looking for tips on how to improve your credit score? 💰 Check out our latest blog post! ✏️ Click on the link in our bio and click on blog! . #TheMichelleCantrellGroup 
Weather is looking up for the 4th Annual @livsrunforlife #5K, have you registered yet? 🌥 It's not too late to sign up and join us this Saturday, 8 AM at Jordan Valley Park in Springfield Missouri! Hope to see you at the starting line! Link to sign up in bio! #livtwice #donatelife #417land @omrrsgf @ky3news @kolr10news @springfieldnl @springfieldmo @downtownsgf #xoxoliv
Weather is looking up for the 4th Annual @livsrunforlife #5K , have you registered yet? 🌥 It's not too late to sign up and join us this Saturday, 8 AM at Jordan Valley Park in Springfield Missouri! Hope to see you at the starting line! Link to sign up in bio! #livtwice  #donatelife  #417land  @omrrsgf @ky3news @kolr10news @springfieldnl @springfieldmo @downtownsgf #xoxoliv 
Screen grabs from the #sato48 short film I directed, RESET, playing soon at the @moxiecinema
Written by @thatellengirl87 
Actors: @hart_to_act & @helenadaphnel
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#screengrab #shortfilm #filmmaking #filmindustry #mystery #director #producer #femaleproducer #femalewriters #femaledirector #iamwriting #womendirectors #SGF #417land #417artists #lovespringfield #curate417 #springfieldmo #sato48 #womeninfilm #talkingdogpictures
Demented mannequin face alert! 😵 Here we are, just hanging out and modeling the @alchimieforever Kantic Brightening Moisture Mask, the star product in this botanical-based line from Switzerland.🇨🇭The color is from whole red grapes, which neutralize free radicals (you don’t want free radicals - they age the skin). The origin of this mask is really rad: It started out as a prescription to heal children’s faces that had been treated with intense, ablative lasers to remove port wine stains. Their little faces needed major healing! When the moms started requesting prescriptions for themselves, founder Dr. Luigi Polla knew he was onto something and started packaging it for anyone to use. 🤩 This amazing mask soothes inflammation, reduces redness (it’s great for rosacea!), brightens dull skin, and pumps up dewy juiciness. We use it in the treatment room to give people a shot of radiance before they leave, and we recommend to use it at home 2x per week to keep the results going. Stop by to check it out, or book a facial appointment online at goodskinday.co! 👊🏼 #goodskinday
Demented mannequin face alert! 😵 Here we are, just hanging out and modeling the @alchimieforever Kantic Brightening Moisture Mask, the star product in this botanical-based line from Switzerland.🇨🇭The color is from whole red grapes, which neutralize free radicals (you don’t want free radicals - they age the skin). The origin of this mask is really rad: It started out as a prescription to heal children’s faces that had been treated with intense, ablative lasers to remove port wine stains. Their little faces needed major healing! When the moms started requesting prescriptions for themselves, founder Dr. Luigi Polla knew he was onto something and started packaging it for anyone to use. 🤩 This amazing mask soothes inflammation, reduces redness (it’s great for rosacea!), brightens dull skin, and pumps up dewy juiciness. We use it in the treatment room to give people a shot of radiance before they leave, and we recommend to use it at home 2x per week to keep the results going. Stop by to check it out, or book a facial appointment online at goodskinday.co! 👊🏼 #goodskinday 
Let’s talk a little bit about Racial Profiling: 
About 2 years ago I was headed to my parents house on the south side of town (where they have lived for about 11 years now)

I was headed west down [Plainview Rd]  and as I approach Cherokee middle school I passed a police car. I was going the exact speed limit so I wasn’t concerned until I looked into my rear view mirror and saw the police car had flipped a U and was now approaching me from behind. The police car followed me for a good 2 miles before finally flipping a U turn again and headed back east on [Plainview Rd]

I went the exact speed limit 
Had no tail lights or front lights out (I made sure to check them as soon as I reached the house)
And I had just renewed my plates the month before

But the police officers still felt it necessary to follow me for 2 miles before finally turning back around... Ever since that day I have always made sure to drive the speed limit.  Even though some of my friends have given me crap for it.. How can you be a good ally? 
Don’t speed when you driving around with your friends of color. You may not be afraid of getting a ticket but for most of us just being in the car and in the road can trigger A LOT of anxiety with everything that is going on right now

And to think people give me shit for never driving more 3mph above the speed limit 😑

Mind your Ps & Qs out on these streets y’all especially my POC friends ✊🏾 PC: https://www.facebook.com/permalink.php?story_fbid=380595335774825&id=100014730855207
Let’s talk a little bit about Racial Profiling: About 2 years ago I was headed to my parents house on the south side of town (where they have lived for about 11 years now) I was headed west down [Plainview Rd] and as I approach Cherokee middle school I passed a police car. I was going the exact speed limit so I wasn’t concerned until I looked into my rear view mirror and saw the police car had flipped a U and was now approaching me from behind. The police car followed me for a good 2 miles before finally flipping a U turn again and headed back east on [Plainview Rd] I went the exact speed limit Had no tail lights or front lights out (I made sure to check them as soon as I reached the house) And I had just renewed my plates the month before But the police officers still felt it necessary to follow me for 2 miles before finally turning back around... Ever since that day I have always made sure to drive the speed limit. Even though some of my friends have given me crap for it.. How can you be a good ally? Don’t speed when you driving around with your friends of color. You may not be afraid of getting a ticket but for most of us just being in the car and in the road can trigger A LOT of anxiety with everything that is going on right now And to think people give me shit for never driving more 3mph above the speed limit 😑 Mind your Ps & Qs out on these streets y’all especially my POC friends ✊🏾 PC: https://www.facebook.com/permalink.php?story_fbid=380595335774825&id=100014730855207
This beautiful copper fountain will be available at our Spring Lawn and Garden Show at Backroad Relics 9-5. If you have a sunroom or atrium, the sound of a fountain is a great addition. I am making sure it works and while I'm posting this, I hear such a lovely, peaceful sound. It reminds me of summer days at the creek. #booth53 #backroadrelics #417land #bolivarantiques #spring2018 #springshow #sunroom #atrium #soundofwater #peaceful #soothing #littlepeshtigoriver #summerinthenorthwoods
This beautiful copper fountain will be available at our Spring Lawn and Garden Show at Backroad Relics 9-5. If you have a sunroom or atrium, the sound of a fountain is a great addition. I am making sure it works and while I'm posting this, I hear such a lovely, peaceful sound. It reminds me of summer days at the creek. #booth53  #backroadrelics  #417land  #bolivarantiques  #spring2018  #springshow  #sunroom  #atrium  #soundofwater  #peaceful  #soothing  #littlepeshtigoriver  #summerinthenorthwoods 
"For behold, the winter is past; the rain is over and gone. The flowers appear on the earth, the time of singing has come, and the voice of the turtledove is heard in our land." -Song of Solomon 2:11-12

There is nothing like spring in the Ozarks! 🐦🕊🌱🌻🌼🌳 #springfieldmo #springfield #sgf #downtownsgf #springfieldmissouri #417land #mcc #mcguirechristiancounseling #christiancounseling #missouri #ozarks #lovespringfield #spring #nathanaelgreenepark #nixamo
"For behold, the winter is past; the rain is over and gone. The flowers appear on the earth, the time of singing has come, and the voice of the turtledove is heard in our land." -Song of Solomon 2:11-12 There is nothing like spring in the Ozarks! 🐦🕊🌱🌻🌼🌳 #springfieldmo  #springfield  #sgf  #downtownsgf  #springfieldmissouri  #417land  #mcc  #mcguirechristiancounseling  #christiancounseling  #missouri  #ozarks  #lovespringfield  #spring  #nathanaelgreenepark  #nixamo 
It’s Trunk Show season at Brown Eyed Girls! We excited to bring Blo Vintage to #417Land This hand crafted brand has another purpose: safety! Each beautiful piece features a whistle that create a unique piece of meaningful jewelry! Learn more by becoming VIP with us! DM your email to join! #safeandsound #blovintage #trunkshow
It’s Trunk Show season at Brown Eyed Girls! We excited to bring Blo Vintage to #417Land  This hand crafted brand has another purpose: safety! Each beautiful piece features a whistle that create a unique piece of meaningful jewelry! Learn more by becoming VIP with us! DM your email to join! #safeandsound  #blovintage  #trunkshow 
My absolute favorite thing about being part of a client’s wedding day is when the bride sees herself for the first time after her hair and makeup is done, it’s such a special moment! @katiekramme wanted to have a very romantic look on her wedding day. To achieve her look we deepened her red bob and using 2 custom colored Hotheads Band Extensions, I was able to create this swept back half up do that perfectly complimented her beautiful veil!
My absolute favorite thing about being part of a client’s wedding day is when the bride sees herself for the first time after her hair and makeup is done, it’s such a special moment! @katiekramme wanted to have a very romantic look on her wedding day. To achieve her look we deepened her red bob and using 2 custom colored Hotheads Band Extensions, I was able to create this swept back half up do that perfectly complimented her beautiful veil!
Sola Pros, Working hard For Yourself not by Yourself.  We appreciate each and every Sola Professional that enjoys the freedom being their own boss at Sola Salons. Call 417.521.9898 when you’re ready to start living your dream of salon ownership.  Photo props @socialroombarbershopco  #solaspringfield #solasalons #417land #springfieldmosalon #springfieldmo #417salon #loveyourjob #livethelifeyoulove #yourlifeyourstyle #salonflow
Mother nature you are calling my name! 🌏 🌱🦋☀️
Mother nature you are calling my name! 🌏 🌱🦋☀️
Get a room. Actually get a shirt. Use promo code: SPRING18 for 20% off
Get a room. Actually get a shirt. Use promo code: SPRING18 for 20% off
Can’t wait to team up with my girl @mhull2012 next week! 💛 #mymklife #marykay #spaexperiemce #studiobee #springfieldmo #417land #limitedseating
@vintagebarbieandken photograph framed in a (perfect shade of) white mat and white frame for @sharontaylor.designs .
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#barbieandken #photography #midcenturymodern #custompictureframing #pictureframing #walldecor #framesandthingssgf #frameyourthings #417land #sgfmo
...any way the wind blows 🎶
...any way the wind blows 🎶
The only rose I need on my birthday is this avocado one 🌹🥑 kickin off HUMP DAY with some spiralized sweet potatoes, an egg in a bell pepper, and some avo 😋 happy Wednesday!
The only rose I need on my birthday is this avocado one 🌹🥑 kickin off HUMP DAY with some spiralized sweet potatoes, an egg in a bell pepper, and some avo 😋 happy Wednesday!
🌵Open 10-5 today. Happy Wednesday! 🌵
#ootd
•••N E W  A R R I V A L•••
From @heartofdixieboutique inside HuckaBella Boutique & Marketplace. She has SOOO many new pretty things. Come shop this look and many others! 
Dress $30.00
#dress #newarrivals #newarrival #ozark #ozarksquare #ozarkmo #ozarkmissouri #springfield #springfieldmo #springfieldmissouri #417 #417fashion #417style #417land #boutique #boutiqueshopping #boutiquestyle #springtime #spring #springfashion #womensboutique #womensfashion #shopping #shopsmall
🌵Open 10-5 today. Happy Wednesday! 🌵 #ootd  •••N E W A R R I V A L••• From @heartofdixieboutique inside HuckaBella Boutique & Marketplace. She has SOOO many new pretty things. Come shop this look and many others! Dress $30.00 #dress  #newarrivals  #newarrival  #ozark  #ozarksquare  #ozarkmo  #ozarkmissouri  #springfield  #springfieldmo  #springfieldmissouri  #417  #417fashion  #417style  #417land  #boutique  #boutiqueshopping  #boutiquestyle  #springtime  #spring  #springfashion  #womensboutique  #womensfashion  #shopping  #shopsmall 
Absolutely crushing on these new designs! How much would Mom LOVE a Mother’s Day breakfast in bed served on one of these stunning trays? Make one in any plank class today!
#arworkshopspringfieldmo #417land #farmhousestyle #spoilmom #ozarks #shedeservesit #mothersday #lovespringfield
If we want the look and feel  of hardwood but the durability of vinyl plank then this new Revwood flooring from Mohawk is for you!

2 color options in stock today!
Only $3.99 per square foot

Why we love it
-Waterproof
-All pet protection warranty from Mohawk -Scratch and dent resistant -Stain reistant
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#417 #417land #417spots #discountdavesflooring #springfieldmorealestate #homebuilderassociationofgreaterspringfield #springfieldmo #flooring #flooringideas #interiordesign #homedecor #buildtheozarks #flooringcompany #sgf #homeideas #mo #missouri #remodel #homesweethome #decorator #newhome #musthave #style #ozarks #nixamo #republicmo #ozarkmo #bransonmo #lakeoftheozarks
If we want the look and feel of hardwood but the durability of vinyl plank then this new Revwood flooring from Mohawk is for you! 2 color options in stock today! Only $3.99 per square foot Why we love it -Waterproof -All pet protection warranty from Mohawk -Scratch and dent resistant -Stain reistant . . . . #417  #417land  #417spots  #discountdavesflooring  #springfieldmorealestate  #homebuilderassociationofgreaterspringfield  #springfieldmo  #flooring  #flooringideas  #interiordesign  #homedecor  #buildtheozarks  #flooringcompany  #sgf  #homeideas  #mo  #missouri  #remodel  #homesweethome  #decorator  #newhome  #musthave  #style  #ozarks  #nixamo  #republicmo  #ozarkmo  #bransonmo  #lakeoftheozarks 
I used to hate cardio - I also gave up all the time on programs, cut corners, skipped days for no good reason and swapped workouts when I didn’t like the one I was supposed to do. 
And then I realized every time I did those things, I was giving up on ME. The “me” I wanted to be who could and would do hard things - not for anyone else but herself. 
That’s a much better version of me; not the easier one, but better. If you’re sick of giving up on you, maybe it’s time you had a girl gang to help keep you accountable. I have a new group starting next Monday, April 23. Let’s chat and get you started 🙌🏻
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#momlife #fitmom #workingmom #momswholift #busymom #boymom #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #girlswholift #fitchick #417land #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #catholicmom #fitmama #strongmom #momswithmuscle
I used to hate cardio - I also gave up all the time on programs, cut corners, skipped days for no good reason and swapped workouts when I didn’t like the one I was supposed to do. And then I realized every time I did those things, I was giving up on ME. The “me” I wanted to be who could and would do hard things - not for anyone else but herself. That’s a much better version of me; not the easier one, but better. If you’re sick of giving up on you, maybe it’s time you had a girl gang to help keep you accountable. I have a new group starting next Monday, April 23. Let’s chat and get you started 🙌🏻 . . . . . . . #momlife  #fitmom  #workingmom  #momswholift  #busymom  #boymom  #fitlife  #weightloss  #weightlossjourney  #fitnessjourney  #postpartum  #fitmomsofig  #noexcuses  #girlswholift  #fitchick  #417land  #girlswithmuscle  #fitmoms  #fitnessmotivation  #igfitmoms  #healthymom  #fitchicks  #catholicmom  #fitmama  #strongmom  #momswithmuscle 
#verseoftheday
This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners; of whom I am chief.
1 Timothy 1:15 KJV
#faithful #worthy #acceptation #christ #jesus #christjesus #came #world #save #sinners #sin #iamchief #chief #verse #bible #bibleverse #scripture #timothy #springfieldmo #springfieldmissouri #springfield #417 #417church #417land #downtown #downtownspringfield #downtownspringfieldmo #downtownspringfieldmissouri
#verseoftheday  This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners; of whom I am chief. 1 Timothy 1:15 KJV #faithful  #worthy  #acceptation  #christ  #jesus  #christjesus  #came  #world  #save  #sinners  #sin  #iamchief  #chief  #verse  #bible  #bibleverse  #scripture  #timothy  #springfieldmo  #springfieldmissouri  #springfield  #417  #417church  #417land  #downtown  #downtownspringfield  #downtownspringfieldmo  #downtownspringfieldmissouri 
It’s so exciting to see some of the flowers we planted finally blooming!! The truck isn’t out today, but you can catch it tomorrow at @cstreetcitymarket from 4-8. Something tells me you won’t want to miss it...🌿💐💕
It’s so exciting to see some of the flowers we planted finally blooming!! The truck isn’t out today, but you can catch it tomorrow at @cstreetcitymarket from 4-8. Something tells me you won’t want to miss it...🌿💐💕
Words on Wood! I love the textures and grain that each sign brings. Please check availability, as not all pictured items are still available. 💛
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#handcraftedbyavyn #create #homeinspo #handlettering #handmade #textured #wood #woodsign #sign #design #letsstayhome #worldmap #travel #wanderlust #wanderlustdecor #decor #wallart #artistsoninstagram #modernfarmhouse #modernart #woodworking #womenofwoodworking #paint #creative #417land #springfieldmo
Words on Wood! I love the textures and grain that each sign brings. Please check availability, as not all pictured items are still available. 💛 . . #handcraftedbyavyn  #create  #homeinspo  #handlettering  #handmade  #textured  #wood  #woodsign  #sign  #design  #letsstayhome  #worldmap  #travel  #wanderlust  #wanderlustdecor  #decor  #wallart  #artistsoninstagram  #modernfarmhouse  #modernart  #woodworking  #womenofwoodworking  #paint  #creative  #417land  #springfieldmo 
My hair isn’t even this pretty with extensions.. 🤦🏼‍♀️😆 And she’s only in 6th grade! 😳 Seriously hair goals!!! #salongilt #hairbynikkidiederich #thecitystudios #redken #redkensalon #hairgoals #springfield #417land
Be sure to grab a bag of whole bean or pre-ground coffee at @h.b.andmeboutique in marshfield, @huckabella in ozark, #villagepotterycafe in republic or visit www.squareup.com/store/singularitycoffee
Be sure to grab a bag of whole bean or pre-ground coffee at @h.b.andmeboutique in marshfield, @huckabella in ozark, #villagepotterycafe  in republic or visit www.squareup.com/store/singularitycoffee
You never know what you could be missing until you look up☄️ #stlmodelnet #model #417land