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Well we’re not in Kansas anymore Toto. I set out today to run 25-27km today. A little voice in my head (thank you Georgia) said 27km was an even number, so I thought 28km would be better. Then I figured if I was going to run 28km, I may as well round it up to 30km and call it a day. That was bloody hard work but I set to keeping a slow and steady pace and just getting the distance done. Todays run felt way better than my previous long run of 25km, wheels stayed on and huge thanks to my friend for meeting me 2km from home and giving me the pick me up I needed! She is responsible for the foetal position photo 😂😂😂
Well we’re not in Kansas anymore Toto. I set out today to run 25-27km today. A little voice in my head (thank you Georgia) said 27km was an even number, so I thought 28km would be better. Then I figured if I was going to run 28km, I may as well round it up to 30km and call it a day. That was bloody hard work but I set to keeping a slow and steady pace and just getting the distance done. Todays run felt way better than my previous long run of 25km, wheels stayed on and huge thanks to my friend for meeting me 2km from home and giving me the pick me up I needed! She is responsible for the foetal position photo 😂😂😂
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히히🤗
데상트 듀애슬론 비경쟁 30km부분
접수령 통과
사은품 ㄷ ㄷ ㄷ ㄷ
.

#180425
#일상#소통
#데상트#데상트듀애슬론#듀애슬론2018
#비경쟁#30km
#첫듀애슬론대회
#두근두근#설렘#0620#인천에서
#CanaryWharf
#LondonMarathon #30km
“The business end of the London Marathon.....” ......
Sunday 22nd April. 23.2 degrees Celsius.
Hottest Marathon ever! ☀️
A.T.F went down to Canary Wharf, the financial capital of the world, to cheer on the brave runners & show our support 👏🏽🎉 A fantastic day... Atmospheric to say the least!
The Spirit of London was clear to see!
......
A big congratulations to all those that participated... and a huge thanks to all the Volunteers... Emergency Services... the tens of thousands of Supporters who cheered to the very end! 👏🏽🎉👏🏻🎊👏🏿🎊📢🎉
.....
Winners 🥇
Wheelchair Men’s - David Weir 1:31:15 @davidweir2012

Wheelchair Women’s - Mason de Rozario 1:42:58 @madison.____

Elite Men’s 🏆
Eliud Kipchoge 2:04:17 @kipchogeeliud

Elite Women’s 🏆
Vivian Cheruiyot 2:18:31
#VivianCheruiyot

World Para Athletics Marathon World Cup:
Ambulant Athletes 🏆
Men - Alberto Saurez Laso 2:28:49

Women - Misato Michishita *time to be congirmed*

Wheelchair 🏆
Men - Rob Smith 2:00:17

Women - *to be confirmed!* Club, Charity & Ballot 🏆
Men - Daniel Wallis - 2:19:40

Women - Georgia Porter 2:44:50
.......
Reminder! 
Date for your Running Calender 📆🏃🏻‍♂️🏃🏻‍♀️
The ballot for 2019 entries opens on Monday 30th April!! Closes Friday 4th May 5pm! 
Alternatively... Good for Age Entry opens 1st August and closes 10th August!
Check out Virgin Money London Marathons sites for next years qualifying times....
https://www.virginmoneylondonmarathon.com/en-gb/how-to-enter/good-age-entry/
.......
.......
Already counting down the days to next year 🙌🏽 Looking forward to the Expo... let alone the Marathon!
.......
#LondonMarathon2019
Training starts now 💪🏽
“Staying in Shape a lot easier than Getting in Shape!”
.......
#CanaryWharf  #LondonMarathon  #30km  “The business end of the London Marathon.....” ...... Sunday 22nd April. 23.2 degrees Celsius. Hottest Marathon ever! ☀️ A.T.F went down to Canary Wharf, the financial capital of the world, to cheer on the brave runners & show our support 👏🏽🎉 A fantastic day... Atmospheric to say the least! The Spirit of London was clear to see! ...... A big congratulations to all those that participated... and a huge thanks to all the Volunteers... Emergency Services... the tens of thousands of Supporters who cheered to the very end! 👏🏽🎉👏🏻🎊👏🏿🎊📢🎉 ..... Winners 🥇 Wheelchair Men’s - David Weir 1:31:15 @davidweir2012 Wheelchair Women’s - Mason de Rozario 1:42:58 @madison.____ Elite Men’s 🏆 Eliud Kipchoge 2:04:17 @kipchogeeliud Elite Women’s 🏆 Vivian Cheruiyot 2:18:31 #VivianCheruiyot  World Para Athletics Marathon World Cup: Ambulant Athletes 🏆 Men - Alberto Saurez Laso 2:28:49 Women - Misato Michishita *time to be congirmed* Wheelchair 🏆 Men - Rob Smith 2:00:17 Women - *to be confirmed!* Club, Charity & Ballot 🏆 Men - Daniel Wallis - 2:19:40 Women - Georgia Porter 2:44:50 ....... Reminder! Date for your Running Calender 📆🏃🏻‍♂️🏃🏻‍♀️ The ballot for 2019 entries opens on Monday 30th April!! Closes Friday 4th May 5pm! Alternatively... Good for Age Entry opens 1st August and closes 10th August! Check out Virgin Money London Marathons sites for next years qualifying times.... https://www.virginmoneylondonmarathon.com/en-gb/how-to-enter/good-age-entry/ ....... ....... Already counting down the days to next year 🙌🏽 Looking forward to the Expo... let alone the Marathon! ....... #LondonMarathon2019  Training starts now 💪🏽 “Staying in Shape a lot easier than Getting in Shape!” .......
3 0  S L E E P S  T O  G O
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Today we got our groove on out in Briagolong at the Blue Pools!! 😰 Not gonna lie, the first bit was intense!! But all good after that! Beautiful morning for it and great bunch of peeps!

3️⃣ Coastrek Teams were represented today! Love our little community, all joining together to get good training done ✅ 
So, 30 sleeps until our 30kms!! ... still got some fundraising to do, here’s my link if you have been wanting to contribute to this amazing cause ❤️🏃🏼‍♀️👏🏼👍🏼😎 https://melbourne.coastrek.com.au/fundraisers/nicolemcmillan

#coastrek #coastrek2018 #melbournecoastrek #ontopoftheworld #coastrektraining #bluepools #briagolong #3teams #trainingtogether #fredhollowsfoundation #fundraising #30km #trek #theunstoppabletrekstars
3 0 S L E E P S T O G O 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Today we got our groove on out in Briagolong at the Blue Pools!! 😰 Not gonna lie, the first bit was intense!! But all good after that! Beautiful morning for it and great bunch of peeps! 3️⃣ Coastrek Teams were represented today! Love our little community, all joining together to get good training done ✅ So, 30 sleeps until our 30kms!! ... still got some fundraising to do, here’s my link if you have been wanting to contribute to this amazing cause ❤️🏃🏼‍♀️👏🏼👍🏼😎 https://melbourne.coastrek.com.au/fundraisers/nicolemcmillan #coastrek  #coastrek2018  #melbournecoastrek  #ontopoftheworld  #coastrektraining  #bluepools  #briagolong  #3teams  #trainingtogether  #fredhollowsfoundation  #fundraising  #30km  #trek  #theunstoppabletrekstars 
meanwhile, at the connecting bridge near 14km and 20km mark if you're running to Pulau Dayang Bunting and Pulau Tuba respectively...
~~~~~
Did You Know..?
There are 3️⃣ geoforest parks in Langkawi, which make up the entirety of Langkawi’s UNESCO Geopark. In addition to Dayang Bunting Marble Geoforest Park, there is also the Kilm Karst Geoforest Park and Machincang Geoforest Park. ~~~~~
⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners.
🏝️🏃 🦅
Event: Tuba Trail Run (3rd Edition)
Date: 21 April 2018
Venue: Tuba Island, LANGKAWI 🏖️
Distance: 30km, 15km & 4km
Flag Off: 7:30am
Total Runners: 800+/-
Co-Organisers: LADA & E-Plus Global
Sponsor: SALOMON
#30km #TubaTrailRun #running #forest #happyrunner #beautifullangkawi #island #runcation #kedah #BeetItSportMy
#AsicsFujiAttack5 #Olympus
meanwhile, at the connecting bridge near 14km and 20km mark if you're running to Pulau Dayang Bunting and Pulau Tuba respectively... ~~~~~ Did You Know..? There are 3️⃣ geoforest parks in Langkawi, which make up the entirety of Langkawi’s UNESCO Geopark. In addition to Dayang Bunting Marble Geoforest Park, there is also the Kilm Karst Geoforest Park and Machincang Geoforest Park. ~~~~~ ⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners. 🏝️🏃 🦅 Event: Tuba Trail Run (3rd Edition) Date: 21 April 2018 Venue: Tuba Island, LANGKAWI 🏖️ Distance: 30km, 15km & 4km Flag Off: 7:30am Total Runners: 800+/- Co-Organisers: LADA & E-Plus Global Sponsor: SALOMON #30km  #TubaTrailRun  #running  #forest  #happyrunner  #beautifullangkawi  #island  #runcation  #kedah  #BeetItSportMy  #AsicsFujiAttack5  #Olympus 
Strong Runner spotted on connecting bridge near 14km and 20km mark if you're running to  Pulau Dayang Bunting and Pulau Tuba respectively...
~~~~~
Did You Know..?
There are 3️⃣ geoforest parks in Langkawi, which make up the entirety of Langkawi’s UNESCO Geopark. In addition to Dayang Bunting Marble Geoforest Park, there is also the Kilm Karst Geoforest Park and Machincang Geoforest Park. ~~~~~
⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners.
🏝️🏃 🦅
Event: Tuba Trail Run (3rd Edition)
Date: 21 April 2018
Venue: Tuba Island, LANGKAWI 🏖️
Distance: 30km, 15km & 4km
Flag Off: 7:30am
Total Runners: 800+/-
Co-Organisers: LADA & E-Plus Global
Sponsor: SALOMON
#30km #TubaTrailRun #running #forest #happyrunner #beautifullangkawi #island #runcation #kedah #BeetItSportMy
#AsicsFujiAttack5 #Olympus
Strong Runner spotted on connecting bridge near 14km and 20km mark if you're running to Pulau Dayang Bunting and Pulau Tuba respectively... ~~~~~ Did You Know..? There are 3️⃣ geoforest parks in Langkawi, which make up the entirety of Langkawi’s UNESCO Geopark. In addition to Dayang Bunting Marble Geoforest Park, there is also the Kilm Karst Geoforest Park and Machincang Geoforest Park. ~~~~~ ⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners. 🏝️🏃 🦅 Event: Tuba Trail Run (3rd Edition) Date: 21 April 2018 Venue: Tuba Island, LANGKAWI 🏖️ Distance: 30km, 15km & 4km Flag Off: 7:30am Total Runners: 800+/- Co-Organisers: LADA & E-Plus Global Sponsor: SALOMON #30km  #TubaTrailRun  #running  #forest  #happyrunner  #beautifullangkawi  #island  #runcation  #kedah  #BeetItSportMy  #AsicsFujiAttack5  #Olympus 
🤔Where's Happy Runner..?
~~~~~
⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners.
🏝️🏃 🦅
Event: Tuba Trail Run (3rd Edition)
Date: 21 April 2018
Venue: Tuba Island, LANGKAWI 🏖️
Distance: 30km, 15km & 4km
Flag Off: 7:30am
Total Runners: 800+/-
Co-Organisers: LADA & E-Plus Global
Sponsor: SALOMON
#30km #TubaTrailRun #running #forest #happyrunner #beautifullangkawi #island #runcation #kedah #BeetItSportMy
#AsicsFujiAttack5 #Olympus
You are built, not to shrink down but to blossom into more ~ Oprah Winfrey #blossom #nature #natureinbelgium #walking #walkinginbelgium #30km #naturephotography #natureisallaround #growing #clouds #hotweather #spring #brussegem #belgium #belgium🇧🇪
1er jour à Marrakech ! 30km atteint ✅ @mndsv7 #fitnessmotivation #running #run #marrakech #30km #reebok #nike #challenge #ocr #2018
“Se vuoi una vita felice devi dedicarla ad un obiettivo, non a delle persone o a delle cose.”
Albert Einstein
..... E solo così renderai felici chi ti sta accanto... E apprezzerai ciò che hai..
RobertaD.
°
°
°
#WORKOUT #doppioallenamento #topday #giornatafantastica #30km #bike #🚴 #250m #swim#🏊 #❄️ #16° 🌊#crazyrunner #✌️ #enjoy isSima #enjoylife #happiness #happylife #followers #loveyou #lovelifeoutside #lovelifelive #lovemare#myenergy #motivation  #lifestyle #likeforlike #instamoment #follow4follow#sportful
“Se vuoi una vita felice devi dedicarla ad un obiettivo, non a delle persone o a delle cose.” Albert Einstein ..... E solo così renderai felici chi ti sta accanto... E apprezzerai ciò che hai.. RobertaD. ° ° ° #WORKOUT  #doppioallenamento  #topday  #giornatafantastica  #30km  #bike  #🚴 #250m  #swim #🏊 #❄️ #16 ° 🌊#crazyrunner  #✌️ #enjoy  isSima #enjoylife  #happiness  #happylife  #followers  #loveyou  #lovelifeoutside  #lovelifelive  #lovemare #myenergy  #motivation  #lifestyle  #likeforlike  #instamoment  #follow4follow #sportful 
Fagnano Olona —> Sacro Monte di Varese BY WALK!!!!!! #30km #legambefannopocomale #solounallenamento
22nd April, Sunday: We decided to chuck our vehicles and do some early morning workout while allowing our beautiful city to breathe freely. So, we organised a 30k bicycle event from Gachibowli HBC (Hyderabad bicycling club) to Gandipet Lake and to our surprise we got an Amazing Response from 30 cyclist enthusiasts. The event turned out to be super fun and exciting. 
#bicycling #earlymorningride #cycling #cyclingevent #gandipetlake #30km #fitnessmotivation
22nd April, Sunday: We decided to chuck our vehicles and do some early morning workout while allowing our beautiful city to breathe freely. So, we organised a 30k bicycle event from Gachibowli HBC (Hyderabad bicycling club) to Gandipet Lake and to our surprise we got an Amazing Response from 30 cyclist enthusiasts. The event turned out to be super fun and exciting. #bicycling  #earlymorningride  #cycling  #cyclingevent  #gandipetlake  #30km  #fitnessmotivation 
This Is Where 30km & 15km Runners parted ways.
🍉🍊Love the freshly cutted & chilled watermelon & oranges at the water station👍
😍Big Thanks To All The Splendid Volunteers Who Kept Us Well Hydrated & Safe Along The Trail🌳
⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners.
🏝️🏃 🦅
Event: Tuba Trail Run (3rd Edition)
Date: 21 April 2018
Venue: Tuba Island, LANGKAWI 🏖️
Distance: 30km, 15km & 4km
Flag Off: 7:30am
Total Runners: 800+/-
Co-Organisers: LADA & E-Plus Global
Sponsor: SALOMON
#30km #TubaTrailRun #running #forest #happyrunner #beautifullangkawi #island #runcation #kedah #BeetItSportMy
#AsicsFujiAttack5 #Olympus
This Is Where 30km & 15km Runners parted ways. 🍉🍊Love the freshly cutted & chilled watermelon & oranges at the water station👍 😍Big Thanks To All The Splendid Volunteers Who Kept Us Well Hydrated & Safe Along The Trail🌳 ⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners. 🏝️🏃 🦅 Event: Tuba Trail Run (3rd Edition) Date: 21 April 2018 Venue: Tuba Island, LANGKAWI 🏖️ Distance: 30km, 15km & 4km Flag Off: 7:30am Total Runners: 800+/- Co-Organisers: LADA & E-Plus Global Sponsor: SALOMON #30km  #TubaTrailRun  #running  #forest  #happyrunner  #beautifullangkawi  #island  #runcation  #kedah  #BeetItSportMy  #AsicsFujiAttack5  #Olympus 
Big Thanks To All The Splendid Volunteers Who Kept Us Safe In The Jungle🌳🐅
⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners.
🏝️🏃 🦅
Event: Tuba Trail Run (3rd Edition)
Date: 21 April 2018
Venue: Tuba Island, LANGKAWI 🏖️
Distance: 30km, 15km & 4km
Flag Off: 7:30am
Total Runners: 800+/-
Co-Organisers: LADA & E-Plus Global
Sponsor: SALOMON
#30km #TubaTrailRun #running #forest #happyrunner #beautifullangkawi #island #runcation #kedah #BeetItSportMy
#AsicsFujiAttack5 #Olympus
Big Thanks To All The Splendid Volunteers Who Kept Us Safe In The Jungle🌳🐅 ⛰️GEOFOREST PARK (Conservation Area) privileged access for Runners. 🏝️🏃 🦅 Event: Tuba Trail Run (3rd Edition) Date: 21 April 2018 Venue: Tuba Island, LANGKAWI 🏖️ Distance: 30km, 15km & 4km Flag Off: 7:30am Total Runners: 800+/- Co-Organisers: LADA & E-Plus Global Sponsor: SALOMON #30km  #TubaTrailRun  #running  #forest  #happyrunner  #beautifullangkawi  #island  #runcation  #kedah  #BeetItSportMy  #AsicsFujiAttack5  #Olympus 
#30km for tonight. Felt pretty good the whole way. Started to have a few doubts near the end thinking, I still have another 20km to go to hit my 50km goal target at @wflworldrun in a week and a half. But then... I won't be running with a jacket that doesn't breathe, a buff on my head OR a pair of compression pants and also remembering I did 20km on the treadmill last night. So I should be damn close if nothing drastic happens. 
All I had on this run was a yogurt topped muesli bar, a Science in sport gel, one revvies strip and a red bull. A couple of mouthfuls of water at around 10km. 
Got a few stomach cramps after I upped the speed a little in the last 5km, but I think something needs to come out. I think I would have ( if I combined every one together ) about 700m of farts. So gassey 😂.
Anyhoo. Last stupid run IS DONE.
Now time to take it easy and work on these legs of mine. Relax and taper.
Good luck to everyone doing the Port Mac Ironman on the same day. You guys are maniacs. .
Oh.. How cool are the reflective colors om my #sauconyau #freedomisochroma ... MAAAAAAD.
#running #run #distancerunner #distancerunning #garmin #saucony
#30km  for tonight. Felt pretty good the whole way. Started to have a few doubts near the end thinking, I still have another 20km to go to hit my 50km goal target at @wflworldrun in a week and a half. But then... I won't be running with a jacket that doesn't breathe, a buff on my head OR a pair of compression pants and also remembering I did 20km on the treadmill last night. So I should be damn close if nothing drastic happens. All I had on this run was a yogurt topped muesli bar, a Science in sport gel, one revvies strip and a red bull. A couple of mouthfuls of water at around 10km. Got a few stomach cramps after I upped the speed a little in the last 5km, but I think something needs to come out. I think I would have ( if I combined every one together ) about 700m of farts. So gassey 😂. Anyhoo. Last stupid run IS DONE. Now time to take it easy and work on these legs of mine. Relax and taper. Good luck to everyone doing the Port Mac Ironman on the same day. You guys are maniacs. . Oh.. How cool are the reflective colors om my #sauconyau  #freedomisochroma  ... MAAAAAAD. #running  #run  #distancerunner  #distancerunning  #garmin  #saucony 
CTA on bicycle ride through Moslavina last weekend. .
.
#bicycle #bike #biketour #biciklijadakutina #biciklijada #fitness #marathon #30km #25miles #misinka #gojlo #piljenice #banovajaruga #bajer #kutina #moslavina #kutinazivi
In the heart of Moldova, running my heart out over these hills 😜😅🙈🏃🏼‍♀️😤💪🏼 the photographer of #sportermd asked why I got my “parachute” with me, laughing of my water backpack 😁 that literally saved me through the entire race. I made a huge mistake to drink 2 cups of coffee ☕️ early in the morning that day, which dehydrated me completely & I’d have been lost without the water bag with me, that Liter of water helped me so so much! 
So that’s how it looked like through a few pics my epic Sunday 30km trail run competition 😁🏆🙌🏻 #happyrunner #trailrunner #marathoner #nopainnogain #endurance #30km #trailrunning #runmoldova
In the heart of Moldova, running my heart out over these hills 😜😅🙈🏃🏼‍♀️😤💪🏼 the photographer of #sportermd  asked why I got my “parachute” with me, laughing of my water backpack 😁 that literally saved me through the entire race. I made a huge mistake to drink 2 cups of coffee ☕️ early in the morning that day, which dehydrated me completely & I’d have been lost without the water bag with me, that Liter of water helped me so so much! So that’s how it looked like through a few pics my epic Sunday 30km trail run competition 😁🏆🙌🏻 #happyrunner  #trailrunner  #marathoner  #nopainnogain  #endurance  #30km  #trailrunning  #runmoldova 
Vybrali sme sa z dedinky Bodina cez Hradnu na Hrad Lietava. Netušili sme čo nás čaká, nohy boleli jak ďas, ALE☝️zvládli sme to a plánujeme ďalší výjazd😀👼💪👣#hradlietava#slovensko🇸🇰#turistika#30km#pokora#priroda#pohyb#neseddoma#triedenie#myslienok#dalismeto 👼💕
朝活30㎞走🏃‍♂️💨
遂に札幌にも桜🌸
たった1本の木だけ咲いてた!

#hokkaido #sapporo 
#oomagari #running 
#朝活#30km#桜
Ladies On bikes... Mtb moments... we almost forgot how tough the course at Modderfontein can be when we’re unfit... doing it with @deney_ney was fun though. #mtb #modderfonteinnaturereserve #30km #mountainbiking #iphone #iphonography
#Repost @teamrunone
(@get_repost)
• • •
#teamrunone
👏👏👏🏃💪👊👍regram @boratodentro
Uau...😱 1000kms em 88 dias!!! 💪😀 ⠀
⠀
⠀ #DestaqueBoratodentro ⠀
⠀
⠀Essa fera começou 2018 com fome de superar todos os seus recordes!!! Em 2017 ele levou quase 10 meses pra superar os 1000km, mas em 2018 ele precisou apenas de 88 dias para superar a façanha no Desafio Boratodentro 1000kms 2017. ⠀
⠀
⠀Ele é conhecido por muitos como Tiago Barbudo, fez aniversário essa semana, e hoje, domingão já correu #30km... Isso mesmo, 30km!!! Palmas para esse nosso amigo corredor que tá focado nos treinos e consequentemente evoluindo muito!!! ⠀
⠀
⠀Parabéns Tiagão, tá dando um show!!!
⠀
⠀👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
#boracorrer #boratreinar #boratodentro #grupodecorrida #familia #amigos #equipe #corredoresderua #vamoquevamo #corrermais
#Repost  @teamrunone (@get_repost) • • • #teamrunone  👏👏👏🏃💪👊👍regram @boratodentro Uau...😱 1000kms em 88 dias!!! 💪😀 ⠀ ⠀ ⠀ #DestaqueBoratodentro  ⠀ ⠀ ⠀Essa fera começou 2018 com fome de superar todos os seus recordes!!! Em 2017 ele levou quase 10 meses pra superar os 1000km, mas em 2018 ele precisou apenas de 88 dias para superar a façanha no Desafio Boratodentro 1000kms 2017. ⠀ ⠀ ⠀Ele é conhecido por muitos como Tiago Barbudo, fez aniversário essa semana, e hoje, domingão já correu #30km ... Isso mesmo, 30km!!! Palmas para esse nosso amigo corredor que tá focado nos treinos e consequentemente evoluindo muito!!! ⠀ ⠀ ⠀Parabéns Tiagão, tá dando um show!!! ⠀ ⠀👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 #boracorrer  #boratreinar  #boratodentro  #grupodecorrida  #familia  #amigos  #equipe  #corredoresderua  #vamoquevamo  #corrermais 
#HBO just dropped the trailer for #sharpobjects and I'm absolutely living for it 😍. So excited for June !!! #Canadian #BC #Road #TV #excited #30km #foggy #happy #tvshow
Seja MELHOR que a sua MAIOR desculpa. #PorAi #Voltinha #30km #amigos #PorPoucoNaoPedimosAjuda
Pedal Roda Presa🚴‍♂️🚴🏽‍♀️🚴‍♂️🚴🏽‍♀️🚴‍♂️🚴🏽‍♀️
#30km
Pedal Roda Presa🚴‍♂️🚴🏽‍♀️🚴‍♂️🚴🏽‍♀️🚴‍♂️🚴🏽‍♀️ #30km 
Finished.... a little wet.... little cold. #lifeonthewater #littlewet #kayaking #30km #firstniceday #ifyouaintfirstyourelast.
Final de semana para ficar na história ❤️
Comemoramos a vida dos melhores de abril!
Viva o irmão, o Tião, a dindinha, a irmã, o Benício e o Murilo!!!
💃🏻🕺🏻🎂🍺🍻🍼🚴🏽‍♂️🚴🏽‍♀️🚵🏼‍♂️🚵🏼‍♀️🥇🎼🎉🎁🎈
Amo vocês!
#30km #happyBirthday #37 #50 #60 #41 #Araguari #comOsMelhores #combustível
Final de semana para ficar na história ❤️ Comemoramos a vida dos melhores de abril! Viva o irmão, o Tião, a dindinha, a irmã, o Benício e o Murilo!!! 💃🏻🕺🏻🎂🍺🍻🍼🚴🏽‍♂️🚴🏽‍♀️🚵🏼‍♂️🚵🏼‍♀️🥇🎼🎉🎁🎈 Amo vocês! #30km  #happyBirthday  #37  #50  #60  #41  #Araguari  #comOsMelhores  #combustível 
Die zweite Runde dieses Jahr - Numero uno mit @dwede74 😊🚀
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#rad #fahren #kopf #frei #beine #aua #alwaysagoodtime #funny #fun #schnell #langsam #30km #bike #booty🍑 #schmerzt #sport #ist #mord #motivation #2018 #follow4follow #followforfollow #follow #me #f4f #like4like #likeforfollow #likeforlike #l4l
#xterraduathlon European Championship 😅 Endte som #48 gik desværre stjernekold på sidste løbe del 🤩🐌☠️Kom ind som #31 efter MTB delen. 😎👍 #stayhydrated #1000hm #roldskovmtb #atnudk  #staymotivated #triatlandrebild #xterra #10km #trailrunning #30km #mountainbike #homesoil #loveit #åretsførstemedalje #ømmestængeridag
Hei me pyöräiltiin Köpiksessä yli 30km. ja ehdittiin nähdä monta hyvää mestaa ja ottaa rennosti. Ilman fillareita oltais oltu kusessa. Stadin ja muitten Suomen 'city-päättäjien' kannattais' hakee Köpiksestä oppia, miten pyöräily skulaa ja homma rulaa. #kööpenhamina #fillarilla #rennosti #30km  #toimiiaina #pyöräilemässä #PolkeminenKannattaaAina #ystävät #jyrikatajarahko #ilkkavainio #selvänähautaan
Top of the "Sleeping Giant" 🏞️
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30km hiking in the middle of nowhere 😍 ...............
#sleepinggiant #nature #inthemiddleofnowhere #fun #hiking #30km #sun #sunburn #warm #thundderbay #ontario #canada #🇨🇦 #🇩🇪
ROULE 🚴‍♀️
Rien de mieux que d'aller rouler quand le moral n'était pas la la veille 😣en effet, j'ai l'impression d'avancer avec mon genou et quand la douleur revient de revenir au point de départ... le rdv du doc est plutôt positif avec des séances de kiné 😍j'espère rien avoir bientôt fini avec ce genou 🤞je continue quand même de rouler, nager et renfo pour le TFL! J'espère être prête pour le premier tri de la saison, le 20 mai 😍
Aujourd'hui ça a donné 25km en 1h11 à un peu plus de 25 de moyenne, c'est plutôt cool 😊
Voilà les news ! 
Et vous ça va ?💕
#bike#cycle#triathlon#sportive#sport#addict#sportaddict#cyclisme#run#running#casque#hiker#train#training#sortie#blessure#tfl#motivation#monday#createyourmove#holidays#bonheur#kine#bientot#velo#30km#instasport#motivate
ROULE 🚴‍♀️ Rien de mieux que d'aller rouler quand le moral n'était pas la la veille 😣en effet, j'ai l'impression d'avancer avec mon genou et quand la douleur revient de revenir au point de départ... le rdv du doc est plutôt positif avec des séances de kiné 😍j'espère rien avoir bientôt fini avec ce genou 🤞je continue quand même de rouler, nager et renfo pour le TFL! J'espère être prête pour le premier tri de la saison, le 20 mai 😍 Aujourd'hui ça a donné 25km en 1h11 à un peu plus de 25 de moyenne, c'est plutôt cool 😊 Voilà les news ! Et vous ça va ?💕 #bike #cycle #triathlon #sportive #sport #addict #sportaddict #cyclisme #run #running #casque #hiker #train #training #sortie #blessure #tfl #motivation #monday #createyourmove #holidays #bonheur #kine #bientot #velo #30km #instasport #motivate 
Uma "laranjinha" @filhosdovento INTRUSA na foto das coleguinhas @rominavital e @jessicaorc da @mlmixrun . Formamos um Trio em boa parte dos 30km na DE ELITE TRAIL FESTIVAL ano passado.
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Já inscrita @sodre_bope e @deeliteoficial novamente para os 30km em 04 de Agosto.
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Adorei a prova e recomendo. Prova super organizada, desafiadora 🔪 💀, TRAIL RAIZ , "CORRÍVEL" , próxima do RJ ... .
Boooora pessoal - inscrições abertas 😉
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#crisperroni #trail #deelite #30km #correndocomamigos
#trailrunners #equipefdv #corridademontanha
Uma "laranjinha" @filhosdovento INTRUSA na foto das coleguinhas @rominavital e @jessicaorc da @mlmixrun . Formamos um Trio em boa parte dos 30km na DE ELITE TRAIL FESTIVAL ano passado. . Já inscrita @sodre_bope e @deeliteoficial novamente para os 30km em 04 de Agosto. . Adorei a prova e recomendo. Prova super organizada, desafiadora 🔪 💀, TRAIL RAIZ , "CORRÍVEL" , próxima do RJ ... . Boooora pessoal - inscrições abertas 😉 . . #crisperroni  #trail  #deelite  #30km  #correndocomamigos  #trailrunners  #equipefdv  #corridademontanha 
Bicho, pensa numa pessoa enferrujada...
Sou eu! ☝️😬🚴🚵 #bike #30km
Bicho, pensa numa pessoa enferrujada... Sou eu! ☝️😬🚴🚵 #bike  #30km 
#jóidővégre🌞 #30km 🚴‍♀️#bevezetőkör#❤️
今日は4ヶ月ぶりの30kmラン🏃‍♂️😊
前回より80秒ほど遅い程度👍
大分回復してきてること実感です🙌

最初の10kmは45分ほど👌
そこから身体も温まってきたので
ペースアップ🙌🙌
キロ10秒ちょっとあげてハーフを
1時間33分ほどで通過😊
24kmまでは中々良い感じで
いけてたけどそこからペース
ダウン😅キロ4"30秒前後を
守り通すので精一杯😑まだ
長距離走る体力は回復途上ですね😩

苦手というかしたことない
LSD取り入れないといけない
かなぁ😅フルマラソンまで
あと7ヶ月切った。無理せずに
体力アップしていきます🙌
明日は筋肉痛かなぁ😂今腹筋
が痛い・・ #ランニング#ジョギング#トレイル#トレイルラン#トレイルランニング#走る#山#広島#練習#トレーニング#自撮り#安佐南区#ig広島ランナーズ#igランナーズ#30km#カープ#広島港#フルマラソン#LSD#回復途上
今日は4ヶ月ぶりの30kmラン🏃‍♂️😊 前回より80秒ほど遅い程度👍 大分回復してきてること実感です🙌 最初の10kmは45分ほど👌 そこから身体も温まってきたので ペースアップ🙌🙌 キロ10秒ちょっとあげてハーフを 1時間33分ほどで通過😊 24kmまでは中々良い感じで いけてたけどそこからペース ダウン😅キロ4"30秒前後を 守り通すので精一杯😑まだ 長距離走る体力は回復途上ですね😩 苦手というかしたことない LSD取り入れないといけない かなぁ😅フルマラソンまで あと7ヶ月切った。無理せずに 体力アップしていきます🙌 明日は筋肉痛かなぁ😂今腹筋 が痛い・・ #ランニング #ジョギング #トレイル #トレイルラン #トレイルランニング #走る #山 #広島 #練習 #トレーニング #自撮り #安佐南区 #ig広島ランナーズ #igランナーズ #30km #カープ #広島港 #フルマラソン #LSD #回復途上