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Jarak TKP lari cuma sekilo tapi pake acara nunggu taxi segala. 🤪 .  #dasarkolokan 😏
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#happyrunners #run #runningrace #2xucompressionrun #singapore #runforfun #runningbuddy #loverunning
Throw back to the 2XU Compression Run two Sundays back. This was to be a test of my fitness following this recent training block. Coach Steven's instructions were to start conservative and finish strong. Managed to play it out according to plan and squeezed in a 8th place finish in 1:22:27 (the course was probably 0.5km short). 📸 credit: Pink Apple Events

#teambodyfuelsg #CoachedBySteven
#FixedByPhoenixRehab
#teamgatoradesg
#gatoradesg #0430running #2xucompressionrun
UTMA - World series Canada Chic-Chocs mountains Gaspesie national park ⛰🌲⛰🏃🏻Ultratrail du Mont-Albert, au sommet du Ernest Laforce, Parc national de la Gaspésie.
Un paysage incroyable qui s'offre à nous sur le Mont-Albert😊 #ultratrail #ultratraining #trailrunning #trailrunner #gaspesie #ernestlaforce #trailrun #2xu #trailrunners #trailrunningviews #ultratrailrunner #ultratrailrunning #ultratrailworldtour #utma #gaspésie #explorecanada #discovercanada #explorequebec #travelcanada #swimbikerun #running @salomonrunning #2xucompressionrun #compressionpants #compressiontights #trésorscachésdelagaspésie @2xu @2xu_canada @2xu_usa 
Cette vidéo a été réalisé pour la série Trésors cachés de la Gaspésie à Évasion !!
UTMA - World series Canada Chic-Chocs mountains Gaspesie national park ⛰🌲⛰🏃🏻Ultratrail du Mont-Albert, au sommet du Ernest Laforce, Parc national de la Gaspésie. Un paysage incroyable qui s'offre à nous sur le Mont-Albert😊 #ultratrail  #ultratraining  #trailrunning  #trailrunner  #gaspesie  #ernestlaforce  #trailrun  #2xu  #trailrunners  #trailrunningviews  #ultratrailrunner  #ultratrailrunning  #ultratrailworldtour  #utma  #gaspésie  #explorecanada  #discovercanada  #explorequebec  #travelcanada  #swimbikerun  #running  @salomonrunning #2xucompressionrun  #compressionpants  #compressiontights  #trésorscachésdelagaspésie  @2xu @2xu_canada @2xu_usa Cette vidéo a été réalisé pour la série Trésors cachés de la Gaspésie à Évasion !!
En riktigt skit vecka har detta varit 55 km löpning enbart och årets tävlingar närmar sig fort nu, nästa vecka så får jag öka på km varje dag och ladda batterierna i mellan passen, Tisdagen besök hos fotvården kommer att göra susen🤙 #arvikatrailrunningcommunity #storkastberget #måbra #altrasweden #zerodropshoes #zerodrop #2xucompressionrun #suuntoambit3 #löpning #running #solorun #ultrarunning #ultratrail #altraparadigm #utop #utp
#timefiles knowing it’s our 4th consecutive year of running #2xucompressionrun together 🏃🏻‍♀️🏃🏻‍♂️Three 10km race and a HM last Sunday👫😊 #throwback #2xucompressionrun2018 #halfmarathon #since2015
2xu compression run, 8th april 2018 💪💪💪
Yayyy!! OUR first half marathon together!!!! 😍😍😍 My dad gave me a surprise visit! More surprisingly, he even joined me for the race! We ran together but he overtook me in the last km. This is a result of him running at 5.30 before working at 7.00am everyday. 👍👍👍 He went back after the run and looked after the patients at night. 
งานนี้พ่อสุดยอดมากจริงๆ มาวิ่งกับเราแล้วยังแซงเราอีก หลังจากวิ่งเสร็จ กินข้าวแปปนึง ก็บินกลับบ้าน ขับรถอีกสองชม ดูคนไข้ก่อนนอน แล้วก็ทำงานต่อวันต่อมาตอนเจ็ดโมงเช้า 
พ่อทำงานเจ็ดโมงเช้าทุกวัน หรือบางวันต้องออกตรวจแต่หกโมงครึ่ง แล้วซ้อมยังไง? ตื่นตีห้าครึ่งซ้อมทุกวันวิ่งสักห้ากิโลก่อนทำงานทุกวันจ้าาาา ขยันซ้อมมาก ส่วนเราตั้งแต่อาทิตย์ที่วิ่งมายังไม่ได้ซ้อมอีกเลยยย ฮ่าๆๆ

#2xucompressionrun2018
2xu compression run, 8th april 2018 💪💪💪 Yayyy!! OUR first half marathon together!!!! 😍😍😍 My dad gave me a surprise visit! More surprisingly, he even joined me for the race! We ran together but he overtook me in the last km. This is a result of him running at 5.30 before working at 7.00am everyday. 👍👍👍 He went back after the run and looked after the patients at night. งานนี้พ่อสุดยอดมากจริงๆ มาวิ่งกับเราแล้วยังแซงเราอีก หลังจากวิ่งเสร็จ กินข้าวแปปนึง ก็บินกลับบ้าน ขับรถอีกสองชม ดูคนไข้ก่อนนอน แล้วก็ทำงานต่อวันต่อมาตอนเจ็ดโมงเช้า พ่อทำงานเจ็ดโมงเช้าทุกวัน หรือบางวันต้องออกตรวจแต่หกโมงครึ่ง แล้วซ้อมยังไง? ตื่นตีห้าครึ่งซ้อมทุกวันวิ่งสักห้ากิโลก่อนทำงานทุกวันจ้าาาา ขยันซ้อมมาก ส่วนเราตั้งแต่อาทิตย์ที่วิ่งมายังไม่ได้ซ้อมอีกเลยยย ฮ่าๆๆ #2xucompressionrun2018 
To get rid off of my weak stamina and floating fats, it is always good to push myself a little bit more to run at a very minimal basis 😝😝 .
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Slight improvement (?) 2hr 27m 25s 
Happy with the result 😄😄
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#mindoverbody
#shallmakeitasannualevent?
#2ndhalfmarathon
#pardonmymessyhair 
#2xucompressionrun
Wajib di abadikan..
My first half marathon finisher medal. Terimakasih coach @uya_56 sudah membawa kami ke garis finish. 💪🏼 #finishstrong #2xucompressionrun #2xu
Wajib di abadikan.. My first half marathon finisher medal. Terimakasih coach @uya_56 sudah membawa kami ke garis finish. 💪🏼 #finishstrong  #2xucompressionrun  #2xu 
#Trainingday #🏃 Есть самый трудный бой — победа над собой 💪 
#run #running #triathlon #2xu #nike #2xucompressionrun #sport #altai #движениежизнь #mylife #горы #Novosibirsk #Sochi #Moscow #Russia
Comparison in between the results for the year 2017 & 2018. 💪🏻✌🏻 #2XUCompressionRun2018 #2XUCompressionRun #2XU #Singapore #21km #finisher
Getting up at 4:30am to run 10k in the final @2xu Compression Run for the season was almost worth it 😅 thanks to these two for pushing me on my first run outside of crossfit 🏃🏼‍♀️🥇🥈🥉
@sportinlifegcc @polarglobal #2xucompressionrun #polar #sportinlife #10k #run #notmything #activerecovery #crosscountry #bosesoundsport
MOUNTAINRUNNING 💙🔝.
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This makes us HAPPY!
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Come and run with us in the mountains.......
It’s beautyful 💙💙💙
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#happyrunday #rundayfunday #runwithus #moutains #outdoorrunning #outdoorlovers #runninggirls #jämtland #sweden #swidishstyle #staffygirl #staffordshirebullterrier #staff #åre #klarssonsburgare #2xu #2xusverige #2xucompressionrun #2xueurope
MOUNTAINRUNNING 💙🔝. ——————————————————————- This makes us HAPPY! —————————————————————— Come and run with us in the mountains....... It’s beautyful 💙💙💙 —————————————————————— #happyrunday  #rundayfunday  #runwithus  #moutains  #outdoorrunning  #outdoorlovers  #runninggirls  #jämtland  #sweden  #swidishstyle  #staffygirl  #staffordshirebullterrier  #staff  #åre  #klarssonsburgare  #2xu  #2xusverige  #2xucompressionrun  #2xueurope 
Race 3/3 of our 2XU Compression Run took place this morning at Mushrif Park. What a stunning location! Today we say goodbye to the events’ season. Thank you all for joining us and congratulations to our super brand ambassadors @hyrylainen for winning the 10km female overall and @jadec_88 for winning the 10km first place in her age category. See you all next season! With ❤️, from the Sport In Life / 2XU team #2XU #2XUcompressionrun #GUenergy
Race 3/3 of our 2XU Compression Run took place this morning at Mushrif Park. What a stunning location! Today we say goodbye to the events’ season. Thank you all for joining us and congratulations to our super brand ambassadors @hyrylainen for winning the 10km female overall and @jadec_88 for winning the 10km first place in her age category. See you all next season! With ❤️, from the Sport In Life / 2XU team #2XU  #2XUcompressionrun  #GUenergy 
21K into the woods! Trail running into the dessert sands and slopes at 2XU Compression Run Series 3. This has been the most challenging half marathon so far! To more finish lines! #2XUCompressionRun #2XURun #21K #halfmarathon #runnerslife #runningisagame #nrcdubai #nike #nikepegasusrun #restlesslegssyndrome #alterego
🤩✌LÄUFT✌🤩 Ich wollte euch gerne noch verraten, wer den Schlüsselanhänger gewonnen hat! Es ist @thomaswuscher
Ich würde mal sagen, der Anhänger passt zum restlichen Outfit! 💙
Ich wünsche dir ganz viel Spaß mit ihm!

#loverunning #runnershigh #laufenmachtglücklich
#laufenmachtspass  #imoveme #laufliebe #runplanet#runnersworld #runnerslife #nevernotrunning #furtherfasterstronger #womansrunningcommunity #worldrunners #polarm400 #hardworkpaysoff #wearetherunners #runhappy #trailrunner #marathon #fitfamgermany #igrunners #instarunner#runrunrun
#runchat #runner #xtremerunnerslife #runningcommunity#igrunner #trailrunning#koelnmarathon
🤩✌LÄUFT✌🤩 Ich wollte euch gerne noch verraten, wer den Schlüsselanhänger gewonnen hat! Es ist @thomaswuscher Ich würde mal sagen, der Anhänger passt zum restlichen Outfit! 💙 Ich wünsche dir ganz viel Spaß mit ihm! #loverunning  #runnershigh  #laufenmachtglücklich  #laufenmachtspass   #imoveme  #laufliebe  #runplanet #runnersworld  #runnerslife  #nevernotrunning  #furtherfasterstronger  #womansrunningcommunity  #worldrunners  #polarm400  #hardworkpaysoff  #wearetherunners  #runhappy  #trailrunner  #marathon  #fitfamgermany  #igrunners  #instarunner #runrunrun  #runchat  #runner  #xtremerunnerslife  #runningcommunity #igrunner  #trailrunning #koelnmarathon 
RACE REPORT: Maintaining race face on the last 1k while leg cramps was pulling hard on that last stretch. First race of the year and definitely not the last. / Had a conversation with a friend about feels to race and sure no doubt I got really drained last year and lost all kinds of momentum to train and race. Did some reflection and made some adjustments along the way and took my runs on a less serious note. Leisure ones I should say. Got back a little of the feels and hope it stays for the rest of 2018.
RACE REPORT: Maintaining race face on the last 1k while leg cramps was pulling hard on that last stretch. First race of the year and definitely not the last. / Had a conversation with a friend about feels to race and sure no doubt I got really drained last year and lost all kinds of momentum to train and race. Did some reflection and made some adjustments along the way and took my runs on a less serious note. Leisure ones I should say. Got back a little of the feels and hope it stays for the rest of 2018.
Ain’t just running, it’s an evolution. #runvolution
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Ps: It takes a team to get a person crosses the finish line 😄. Thank you @runvolution_mdn for the tremendous support 🖐
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#halfmarathon #finisher #tbt #2xucompressionrun
Sometimes you just need that one person to share those crazy moments where you spend money torturing yourself. P.S. marathon photo looks unglam, always.
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#2xucompressionrun #2xu #running #run #fitness #sgrunning #sgrun #runsg #2xusingapore #runbuddy #10km #warmup
🏅✌ #THROWBACKTHURSDAY ✌🏅
„Große Werke werden nicht durch Gewalt, sondern durch Ausdauer vollbracht. Derjenige, der mit Entschlossenheit drei Stunden pro Tag vorangeht, wird in sieben Jahren eine Entfernung so groß wie den Erdumfang hinter sich bringen.“
Samuel Johnson

Heute noch mal ein Bild vom Singapur Halbmarathon. Ich bin ihn mit einer wunderbaren Kollegin gelaufen, die spontan entschieden hatte, sich mit mir anzumelden.
Auf dem Bild seht ihr die wunderbare Kulisse vor der wir laufen durften. Die #MarinaBay

Habt einen schönen Tag 😘

#sportgirl#werunthis #singapore#justdoit#motivation #homesweethome#main#instagood #likes4likes#peace#2xucompressionrun #happiness#instagood#runnergirl #happyrunner#2xu#love #2xurun#healthy#runnersofinstagram #runnersofig #picoftheday #legs #happy#afterworkout #liveisbeautiful#sweatingbeauty#flooorrriiimotiviert#result
🏅✌ #THROWBACKTHURSDAY  ✌🏅 „Große Werke werden nicht durch Gewalt, sondern durch Ausdauer vollbracht. Derjenige, der mit Entschlossenheit drei Stunden pro Tag vorangeht, wird in sieben Jahren eine Entfernung so groß wie den Erdumfang hinter sich bringen.“ Samuel Johnson Heute noch mal ein Bild vom Singapur Halbmarathon. Ich bin ihn mit einer wunderbaren Kollegin gelaufen, die spontan entschieden hatte, sich mit mir anzumelden. Auf dem Bild seht ihr die wunderbare Kulisse vor der wir laufen durften. Die #MarinaBay  Habt einen schönen Tag 😘 #sportgirl #werunthis  #singapore #justdoit #motivation  #homesweethome #main #instagood  #likes4likes #peace #2xucompressionrun  #happiness #instagood #runnergirl  #happyrunner #2xu #love  #2xurun #healthy #runnersofinstagram  #runnersofig  #picoftheday  #legs  #happy #afterworkout  #liveisbeautiful #sweatingbeauty #flooorrriiimotiviert #result 
My last lap all out face HAHAHA #2xurun2018 #2xucompressionrun #2xu #runners #fitness
#throwbackthursday to my first ever half marathon. Still stands as my second best 21.1km run time 
#singapore #2xu #2xucompressionrun #halfmarathon #running #21.1km #beertocelebrate
Run Happy, Finish Strong 💪🏾
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A new record, and another chance to break the record. Always strive to outdo myself coz the biggest competitor is myself. 😊
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#happydaynie #ironrooster #nieruns #nietrains #2xucompressionrun #2xucompressionrun2018 #stayfocus #noexcuses #patience #sgrun #runhappy #strongereveryday #icandoit #courage #letbe #faith #sgrunners #run #believeinyourself #garmin
Dagen började med 30 min gång i skogen med  underbara elever sen så snörades löparskorna  på när man kom hem och 11 km i 6:00 min tempo🤟 #löpning #running #run #måbra #altrarunning #altrasweden #paradigm #altraparadigm #2xucompressionrun #våren #arvikatrailrunningcommunity  #arvika
งานสัมภาษณ์ก็มา 🤪🤣
Got interview while waiting... Cr. Pink Apple Events

#amvin2018
#2xucompressionrun2018 
#2xucompressionrun #2xu#singapore #runner #couple #couplegoals
A race photo towards the end.  Photo credit: Pink Apple.
Official time almost sync to my Nike app #2xusg #2xucompressionrun
A race photo towards the end. Photo credit: Pink Apple. Official time almost sync to my Nike app #2xusg  #2xucompressionrun 
Wheeeee~ another 21km clocked with @tan_su_sian !! This girl waited for me to cross the finish line together 💕
#8apr #2XUcompressionrun
Wheeeee~ another 21km clocked with @tan_su_sian !! This girl waited for me to cross the finish line together 💕 #8apr  #2XUcompressionrun 
100 Race Days.

a bit of self-indulgence on my part here but believe it or not this past weekend’s 2XU Compression Run 2018 marks my 100th official race day as an emcee! 😲 
and whilst my apparel sizes have increased over the years so has my passion for taking the stage! 😆

feels like a lifetime ago when I helmed the mic for my first ever race in 2011; back then if you were to tell me that I'd hit this incredible landmark I'd ask you sod off :P

to many it might just be work but I am honestly and truly humbled by the trust and brilliant opportunities over the years from clients, brands, and event organizers.

always a pleasure to be on stage for race day no matter what the call time or lack of sleep... will never forget my night show days when my on air shift ended at 12am and race day call time was 230am!
if you've ever been to a race event you'll know what I mean when I say that there's something absolutely intoxicating in the air.
there's this indescribable electricity, some form of exhilarating power and invigorating energy that just pumps adrenaline into your veins; I can never get tired from hosting it (once the event is over though that's a different story #crash) 
over the years I've truly learnt so much and experienced my fair bit of successes, disasters and all round magic; hosting a race isn't just about counting down, screaming go and announcing results. There's so much in between and a variety of unforeseen crises that threaten to mess up all the hard work by every party up to the point.

Here's to many more race days in the coming years!#2xucompressionrunsg #2xucompressionrun #2xusg #2xu
100 Race Days. a bit of self-indulgence on my part here but believe it or not this past weekend’s 2XU Compression Run 2018 marks my 100th official race day as an emcee! 😲 and whilst my apparel sizes have increased over the years so has my passion for taking the stage! 😆 feels like a lifetime ago when I helmed the mic for my first ever race in 2011; back then if you were to tell me that I'd hit this incredible landmark I'd ask you sod off :P to many it might just be work but I am honestly and truly humbled by the trust and brilliant opportunities over the years from clients, brands, and event organizers. always a pleasure to be on stage for race day no matter what the call time or lack of sleep... will never forget my night show days when my on air shift ended at 12am and race day call time was 230am! if you've ever been to a race event you'll know what I mean when I say that there's something absolutely intoxicating in the air. there's this indescribable electricity, some form of exhilarating power and invigorating energy that just pumps adrenaline into your veins; I can never get tired from hosting it (once the event is over though that's a different story #crash ) over the years I've truly learnt so much and experienced my fair bit of successes, disasters and all round magic; hosting a race isn't just about counting down, screaming go and announcing results. There's so much in between and a variety of unforeseen crises that threaten to mess up all the hard work by every party up to the point. Here's to many more race days in the coming years!#2xucompressionrunsg  #2xucompressionrun  #2xusg  #2xu 
Puikiai pavykęs bėgimas aplink Hålandsvattnet ežerą! Rezultatai gerėja, kojos stiprėja, o širdis dainuoja 😀👌🏅
7km 25, 58s.
8plc. Very happy 😀👌 #polarv800 #bekime #begimas #lietuva #runing ##spiritfridrett #løping #løp #klaipeda #2xu #2xucompressionrun #strong #hålandsvannet
"And this is how you finish a race ,in style" .hehehehe.

Photo credits - Pink apple 
#sgrunners #justrunlah #runsociety #runnersworld #runnerslife  #asics  #garminforerunner235  #garmin #21km  #halfmarathon #2xucompressionrun #2xurun #2xucompressionrun2018 #pinkapplesg #pinkapple
Ahhh... @xrystal.toh said run at low HRZ so that you are able to still smile for the camera. There u go! 
#2xucompressionrun #2xucompressionrun2018 #2xucompressionsingapore2018 #running #singapore #spartantraining #heartratetraining #spartangirl #spartangirlsdoitbetter #spartanwomen
It maybe 8 minutes different from my last 21.1 for YOLO. But it’s A BIG Improvement for me. Any progress is a progress no matter how small it is.
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 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime #ntc #nike #nikerunning #livelife #lovelife #2xucompressionrun #2xusg
My 21.1km results! Time for sub 2 next year  #2xu #2xucompressionrun #2xurun2018 #fitness
🏅✌MEDAL-TUESDAY✌🏅 Man feiere nur, was glücklich vollendet ist. 
Johann Wolfgang von Goethe ....und genau aus diesem Grund heisst es bei mir #medaltuesday 🤗😘🤗
Ist sie nicht schön 😍❤😍?
Das Laufen hat mich wieder gepackt...und ich freue mich schon jetzt auf meinen nächsten HM in MAINZ ✌

Wer ist DABEI?

#sportgirl#marina #werunthis #singapore#marinabay #justdoit#motivation#offenbach #homesweethome#medsl#instagood #peace#2xucompressionrun #happiness#instagood#runnergirl #happyrunner#2xu#love #2xurun#healthy#runnersofinstagram #runnersofig #picoftheday #finisher #happy#afterworkout #liveisbeautiful#sweatingbeauty#flooorrriiimotiviert
🏅✌MEDAL-TUESDAY✌🏅 Man feiere nur, was glücklich vollendet ist. Johann Wolfgang von Goethe ....und genau aus diesem Grund heisst es bei mir #medaltuesday  🤗😘🤗 Ist sie nicht schön 😍❤😍? Das Laufen hat mich wieder gepackt...und ich freue mich schon jetzt auf meinen nächsten HM in MAINZ ✌ Wer ist DABEI? #sportgirl #marina  #werunthis  #singapore #marinabay  #justdoit #motivation #offenbach  #homesweethome #medsl #instagood  #peace #2xucompressionrun  #happiness #instagood #runnergirl  #happyrunner #2xu #love  #2xurun #healthy #runnersofinstagram  #runnersofig  #picoftheday  #finisher  #happy #afterworkout  #liveisbeautiful #sweatingbeauty #flooorrriiimotiviert 
My 2XU Compression Run race results was out at last after much wait. On cloud ☁ nine 😍 that my chip time is 1hr 2 mins 19s.💪 Waiting to unlock 🔓 60mins in my next 10km race. Have to work extra hard with extra mileage and runs! 👟 🏃🏃🏃👟👟👟💜💙💚💛😎 Looking forward to resume running🏃🏃 today since this evidently shows my training methods have worked well 😍and I think my runs have improved leap and bounds after incorporating LSD on Sundays. 🙆😁 Congratulations to all participants! 😃😉😘👍👍 Many have attained PB of sub 2 for HM, and I should say Pink Apple is laudable for their well organised event, everything goes well天时地利人和!👍😃💃 #2XUcompressionrun#pinkapple
#sgrun#sgrunning#sgrunners
#2xucompressionrun2018#runsafe
#runsocietysg#10kmrace#grit
#motivation#runnersofinstagram
#runtastic#instagramrunning
#instarunners#instagramrunning
#finishingline#raceresults#runhappy
#runnerslife#runnersworld#running
#runnerscommunity#runsocietysg
#nopainnogain#perseverance
#womenrunners#happyrunners
#runtokeepfit#runfast#temporun
My 2XU Compression Run race results was out at last after much wait. On cloud ☁ nine 😍 that my chip time is 1hr 2 mins 19s.💪 Waiting to unlock 🔓 60mins in my next 10km race. Have to work extra hard with extra mileage and runs! 👟 🏃🏃🏃👟👟👟💜💙💚💛😎 Looking forward to resume running🏃🏃 today since this evidently shows my training methods have worked well 😍and I think my runs have improved leap and bounds after incorporating LSD on Sundays. 🙆😁 Congratulations to all participants! 😃😉😘👍👍 Many have attained PB of sub 2 for HM, and I should say Pink Apple is laudable for their well organised event, everything goes well天时地利人和!👍😃💃 #2XUcompressionrun #pinkapple  #sgrun #sgrunning #sgrunners  #2xucompressionrun2018 #runsafe  #runsocietysg #10kmrace #grit  #motivation #runnersofinstagram  #runtastic #instagramrunning  #instarunners #instagramrunning  #finishingline #raceresults #runhappy  #runnerslife #runnersworld #running  #runnerscommunity #runsocietysg  #nopainnogain #perseverance  #womenrunners #happyrunners  #runtokeepfit #runfast #temporun 
8 jours sans course, une éternité !! Il fallait se préserver pour le basket et le match couperet de ce week-end, le principal c'est la montée au bout, en D3 💪 ce soir c'est remise en jambes au bord de l'Erdre avec les 5 derniers kilomètres sous la flotte, mais quel pied 😁 #run #runner #running #instarun #runaddict #fitness #sport #addict #kalenji #newbalance #tomtom #tomtomrunner #2xucompressionrun #borddelerdre #nantes #winner #win #basket #basketball #basketteur #nopainnogain
8 jours sans course, une éternité !! Il fallait se préserver pour le basket et le match couperet de ce week-end, le principal c'est la montée au bout, en D3 💪 ce soir c'est remise en jambes au bord de l'Erdre avec les 5 derniers kilomètres sous la flotte, mais quel pied 😁 #run  #runner  #running  #instarun  #runaddict  #fitness  #sport  #addict  #kalenji  #newbalance  #tomtom  #tomtomrunner  #2xucompressionrun  #borddelerdre  #nantes  #winner  #win  #basket  #basketball  #basketteur  #nopainnogain 
Alhamdhulillaah!
Completed a half marathon 🏃 in 2XU Compression Run held in singapore 🇸🇬 with a PB of 1:23:19. Got 12th place 🎖️ in the competition, competing with more than 7000 runners.
Thank you coach #Nixam for your encouragement and constant motivation. I’m truly indebted to you for all your hard work in bringing out the best in me. 
A big thank you to @d.h.o.n.b.o and @nauphal for your guidance and your immense support. 
Also, wanted to thank each and everyone who contributed and supported me, Including my team #bbrunners and also a very special thanks to #kawaiishop @rameez.mohamed for their massive contributions.
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#maldives🇲🇻 #sunnysideoflife #runningchangedmylife #runningtrack #runnersworld #run #runforlife #distancerunner  #healthylifestyle #healthandwellness #healthandfitness #healthyeating #nike #asicsgelnoosafast2 #asics #saucony #puma #mizuno #garminforerunner235 #nevergiveup #keeptrying #hardworkpaysoff #2xucompressionrun #pb12319
Alhamdhulillaah! Completed a half marathon 🏃 in 2XU Compression Run held in singapore 🇸🇬 with a PB of 1:23:19. Got 12th place 🎖️ in the competition, competing with more than 7000 runners. Thank you coach #Nixam  for your encouragement and constant motivation. I’m truly indebted to you for all your hard work in bringing out the best in me. A big thank you to @d.h.o.n.b.o and @nauphal for your guidance and your immense support. Also, wanted to thank each and everyone who contributed and supported me, Including my team #bbrunners  and also a very special thanks to #kawaiishop  @rameez.mohamed for their massive contributions. . . #maldives 🇲🇻 #sunnysideoflife  #runningchangedmylife  #runningtrack  #runnersworld  #run  #runforlife  #distancerunner  #healthylifestyle  #healthandwellness  #healthandfitness  #healthyeating  #nike  #asicsgelnoosafast2  #asics  #saucony  #puma  #mizuno  #garminforerunner235  #nevergiveup  #keeptrying  #hardworkpaysoff  #2xucompressionrun  #pb12319 
Another one in the bag! Glad to have completed this 21km race with these two. Clearing races together since 2009 heh. #2xucompressionrun #2xucompressionrunsg2018 #halfmarathon #sgrunning #running
今回もユージンさんが私の写真を撮りました。本当に感謝です。いつもありがとう!Credits to my buddy, Eugene for this photo! Thank you, always! @latepassionrunnergraphy #マラソン #ランニング #ジョギング #走ります #走る #走るひと #日曜日 #シンガポール #ありがとう #楽しかった #sundays #singapore #sg #running #jogging #wjrunning #ihadfun #2xucompressionrun #personalbest #jrta #justrunlah #runsociety #42race
今回もユージンさんが私の写真を撮りました。本当に感謝です。いつもありがとう!Credits to my buddy, Eugene for this photo! Thank you, always! @latepassionrunnergraphy #マラソン  #ランニング  #ジョギング  #走ります  #走る  #走るひと  #日曜日  #シンガポール  #ありがとう  #楽しかった  #sundays  #singapore  #sg  #running  #jogging  #wjrunning  #ihadfun  #2xucompressionrun  #personalbest  #jrta  #justrunlah  #runsociety  #42race 
Got this piece of metal from yesterday’s race. What’s really worth is the bib worn from the race. It’s been thru the entire race soaked with perspiration, gel & energy juices stained on that piece of paper pinned to your chest. That’s the real piece of history I take home from every single race.
Got this piece of metal from yesterday’s race. What’s really worth is the bib worn from the race. It’s been thru the entire race soaked with perspiration, gel & energy juices stained on that piece of paper pinned to your chest. That’s the real piece of history I take home from every single race.
Belated post but a new HM PB from yesterday's #2xucompressionrun ! Many thanks to @morphperformance and the LSD & Faber repeats  buddies! PB even with lower mileage? I have my self doubts too.. Oops =X But I guess this is a much needed confidence boost to continue with the programme on a more sure footing and to give it my best shot 💪🏼 .
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Income Eco Run next! 🏃🏻 but before that.. More #elevation for breakfast.... 😂🗻
Belated post but a new HM PB from yesterday's #2xucompressionrun  ! Many thanks to @morphperformance and the LSD & Faber repeats buddies! PB even with lower mileage? I have my self doubts too.. Oops =X But I guess this is a much needed confidence boost to continue with the programme on a more sure footing and to give it my best shot 💪🏼 . . Income Eco Run next! 🏃🏻 but before that.. More #elevation  for breakfast.... 😂🗻
✌🤩RESULT🤩✌ Success isn't about the end result, it's about what you learn along the way. 
Vera Wang

So sieht es aus! Und auf meinem Weg habe ich gelernt, dass egal wie schwer die Umstände sind, ich mein Ziel nicht aus den Augen verlieren werde... Habt einen wunderschönen Tag!

#sportgirl#marina #werunthis #singapore#marinabay #justdoit#motivation #homesweethome#main#instagood #likes4likes#peace#2xucompressionrun #happiness#instagood#runnergirl #happyrunner#2xu#love #2xurun#healthy#runnersofinstagram #runnersofig #picoftheday #legs #happy#afterworkout #liveisbeautiful#sweatingbeauty#flooorrriiimotiviert#result
✌🤩RESULT🤩✌ Success isn't about the end result, it's about what you learn along the way. Vera Wang So sieht es aus! Und auf meinem Weg habe ich gelernt, dass egal wie schwer die Umstände sind, ich mein Ziel nicht aus den Augen verlieren werde... Habt einen wunderschönen Tag! #sportgirl #marina  #werunthis  #singapore #marinabay  #justdoit #motivation  #homesweethome #main #instagood  #likes4likes #peace #2xucompressionrun  #happiness #instagood #runnergirl  #happyrunner #2xu #love  #2xurun #healthy #runnersofinstagram  #runnersofig  #picoftheday  #legs  #happy #afterworkout  #liveisbeautiful #sweatingbeauty #flooorrriiimotiviert #result 
I gave the starting line a 20mins advantage so as to challenge myself to a Sub2 & Sub1.40 respectively✌🏼😜 lol just kidding🤘🏼On a serious note I'm very happy and satisfied with an unexpected PB that I didn't even achieve during NSF Days AHM. Kudos to @coffeetearunners & my running Buddies for the trainings & motivation + encouragements to prep me well for this HM. 感3动4 🙏 P.S I strike off the name as I bought this race bid from a friend in the final hours as Im tempted to try a maiden 2XU HM as I heard tons of positive Feedbacks & indeed it's a good run overall 😻Thanks for the experience 😎🤙🏼 #2XU #CrazyRunner #2xucompression #Sg #Pg #RunningMaN #RuN #HM #2xucompressionrun2018 #2xucompressionrun #RunninG #Singapore #CoffeeTeaRunners #InsTaGraM #PB #MavericK #InsTaGraM #ETherUniON
I gave the starting line a 20mins advantage so as to challenge myself to a Sub2 & Sub1.40 respectively✌🏼😜 lol just kidding🤘🏼On a serious note I'm very happy and satisfied with an unexpected PB that I didn't even achieve during NSF Days AHM. Kudos to @coffeetearunners & my running Buddies for the trainings & motivation + encouragements to prep me well for this HM. 感3动4 🙏 P.S I strike off the name as I bought this race bid from a friend in the final hours as Im tempted to try a maiden 2XU HM as I heard tons of positive Feedbacks & indeed it's a good run overall 😻Thanks for the experience 😎🤙🏼 #2XU  #CrazyRunner  #2xucompression  #Sg  #Pg  #RunningMaN  #RuN  #HM  #2xucompressionrun2018  #2xucompressionrun  #RunninG  #Singapore  #CoffeeTeaRunners  #InsTaGraM  #PB  #MavericK  #InsTaGraM  #ETherUniON 
Done at 2.05 now to replenish energy 🏃‍♀️✌️😬 #2xucompressionrun2018 #2xucompressionrun