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Its Kartini day!! Its Saturday!! Its Core day!! 🙊❤️💪🔥
#absworkout 
#homeworkout 
#fitnessmotivation 
#fitnessgirl 
#runaddict 
#2xu
This finish line is waiting! Good luck to all @challenge_melb competitors for tomorrow!
This finish line is waiting! Good luck to all @challenge_melb competitors for tomorrow!
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✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine #crossfitukraine#спортивныекроссовки #кроссовкиnike
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🔥🔥🔥🔥🔥🔥 Все вопросы в Direct❕❕❕ 🏃🏃🏃🏃🏃🏃 . . . . . ✅✅✅✅✅✅✅✅✅ #nike #running #sport #justdoit #runfree #sport #niker #run #drifit #instarunner #dnepr  #kharkov  #lviv  #odessa  #donetsk #2xu #adidas #shopingukraine  #saleukraine  #kiev #adidasrunnning #adidasrun #fitnes #ukrainenationalteam  #teamukraine #zaporozhye  #sportlife  #fitnessukraine  #crossfitukraine #спортивныекроссовки  #кроссовкиnike  ✅✅✅✅✅✅✅✅✅
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✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine #crossfitukraine#спортивныекроссовки #кроссовкиnike
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🔥🔥🔥🔥🔥🔥 Все вопросы в Direct❕❕❕ 🏃🏃🏃🏃🏃🏃 . . . . . ✅✅✅✅✅✅✅✅✅ #nike #running #sport #justdoit #runfree #sport #niker #run #drifit #instarunner #dnepr  #kharkov  #lviv  #odessa  #donetsk #2xu #adidas #shopingukraine  #saleukraine  #kiev #adidasrunnning #adidasrun #fitnes #ukrainenationalteam  #teamukraine #zaporozhye  #sportlife  #fitnessukraine  #crossfitukraine #спортивныекроссовки  #кроссовкиnike  ✅✅✅✅✅✅✅✅✅
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✔우먼스트라이클럽 오픈수영특훈!
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공식훈련이 아닌 토요일에도 우리는 부족함을 채워갑니다🏊‍♀️
두려운 오픈워터....분명히 극복 할 수 있다~~~~👆👆😁
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함께 재능기부로 바쁜시간 내주시며 고생해주신  후배강사님 너무 감사드립니다😍😍
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다음주에도 쭉~~
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오픈수영~~ 가~~즈~~아~~!!!
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하면된다~🏊‍♂️🚴‍♀️🏃‍♀️ = i 😍 tri
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#우먼스트라이클럽 #woman's tri club korea#지타스포츠#파르마인터네셔널#트라이애슬론#triathlon#루디프로젝트#루디샵펠트분당점#고프로6#운동하는여자 #철인3종하는여자#땀은진실을말한다
#아이언맨샵#2XU P1
. . ✔우먼스트라이클럽 오픈수영특훈! . 공식훈련이 아닌 토요일에도 우리는 부족함을 채워갑니다🏊‍♀️ 두려운 오픈워터....분명히 극복 할 수 있다~~~~👆👆😁 . 함께 재능기부로 바쁜시간 내주시며 고생해주신 후배강사님 너무 감사드립니다😍😍 . 다음주에도 쭉~~ . 오픈수영~~ 가~~즈~~아~~!!! . 하면된다~🏊‍♂️🚴‍♀️🏃‍♀️ = i 😍 tri . #우먼스트라이클럽  #woman 's tri club korea#지타스포츠 #파르마인터네셔널 #트라이애슬론 #triathlon #루디프로젝트 #루디샵펠트분당점 #고프로6 #운동하는여자  #철인3종하는여자 #땀은진실을말한다  #아이언맨샵 #2XU  P1
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✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine #crossfitukraine#спортивныекроссовки #кроссовкиnike
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🔥🔥🔥🔥🔥🔥 Все вопросы в Direct❕❕❕ 🏃🏃🏃🏃🏃🏃 . . . . . ✅✅✅✅✅✅✅✅✅ #nike #running #sport #justdoit #runfree #sport #niker #run #drifit #instarunner #dnepr  #kharkov  #lviv  #odessa  #donetsk #2xu #adidas #shopingukraine  #saleukraine  #kiev #adidasrunnning #adidasrun #fitnes #ukrainenationalteam  #teamukraine #zaporozhye  #sportlife  #fitnessukraine  #crossfitukraine #спортивныекроссовки  #кроссовкиnike  ✅✅✅✅✅✅✅✅✅
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✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine #crossfitukraine#спортивныекроссовки #кроссовкиnike
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🔥🔥🔥🔥🔥🔥 Все вопросы в Direct❕❕❕ 🏃🏃🏃🏃🏃🏃 . . . . . ✅✅✅✅✅✅✅✅✅ #nike #running #sport #justdoit #runfree #sport #niker #run #drifit #instarunner #dnepr  #kharkov  #lviv  #odessa  #donetsk #2xu #adidas #shopingukraine  #saleukraine  #kiev #adidasrunnning #adidasrun #fitnes #ukrainenationalteam  #teamukraine #zaporozhye  #sportlife  #fitnessukraine  #crossfitukraine #спортивныекроссовки  #кроссовкиnike  ✅✅✅✅✅✅✅✅✅
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✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine #crossfitukraine#спортивныекроссовки #кроссовкиnike
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🔥🔥🔥🔥🔥🔥 Все вопросы в Direct❕❕❕ 🏃🏃🏃🏃🏃🏃 . . . . . ✅✅✅✅✅✅✅✅✅ #nike #running #sport #justdoit #runfree #sport #niker #run #drifit #instarunner #dnepr  #kharkov  #lviv  #odessa  #donetsk #2xu #adidas #shopingukraine  #saleukraine  #kiev #adidasrunnning #adidasrun #fitnes #ukrainenationalteam  #teamukraine #zaporozhye  #sportlife  #fitnessukraine  #crossfitukraine #спортивныекроссовки  #кроссовкиnike  ✅✅✅✅✅✅✅✅✅
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✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine #crossfitukraine#спортивныекроссовки #кроссовкиnike
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🔥🔥🔥🔥🔥🔥 Все вопросы в Direct❕❕❕ 🏃🏃🏃🏃🏃🏃 . . . . . ✅✅✅✅✅✅✅✅✅ #nike #running #sport #justdoit #runfree #sport #niker #run #drifit #instarunner #dnepr  #kharkov  #lviv  #odessa  #donetsk #2xu #adidas #shopingukraine  #saleukraine  #kiev #adidasrunnning #adidasrun #fitnes #ukrainenationalteam  #teamukraine #zaporozhye  #sportlife  #fitnessukraine  #crossfitukraine #спортивныекроссовки  #кроссовкиnike  ✅✅✅✅✅✅✅✅✅
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✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine #crossfitukraine#спортивныекроссовки #кроссовкиnike
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🔥🔥🔥🔥🔥🔥 Все вопросы в Direct❕❕❕ 🏃🏃🏃🏃🏃🏃 . . . . . ✅✅✅✅✅✅✅✅✅ #nike #running #sport #justdoit #runfree #sport #niker #run #drifit #instarunner #dnepr  #kharkov  #lviv  #odessa  #donetsk #2xu #adidas #shopingukraine  #saleukraine  #kiev #adidasrunnning #adidasrun #fitnes #ukrainenationalteam  #teamukraine #zaporozhye  #sportlife  #fitnessukraine  #crossfitukraine #спортивныекроссовки  #кроссовкиnike  ✅✅✅✅✅✅✅✅✅
Легко ли поддерживать себя в отличной физической  форме?

Да, если бег, здоровое питание и хорошее настроение ваши лучшие друзья❤

Отличных выходных😊

#run_ru_run #бег #2xu #garmin #fenix5s
Легко ли поддерживать себя в отличной физической форме? Да, если бег, здоровое питание и хорошее настроение ваши лучшие друзья❤ Отличных выходных😊 #run_ru_run  #бег  #2xu  #garmin  #fenix5s 
なんだかんだで20日ぶりのラン。多摩川大橋まで。暑っ。

#run #running #ランニング #jogging #athletics #instarun #instarunner #nike #nikerunning #nikerunclub #nrc #justdoit #hokaoneone #craft #zamst #2xu #spotify #photooftheday #saturday #多摩川 #多摩川大橋
#3x5x Hydration is key!!! 💦🆘! 📷🔥 @suzi_boast 💦💦💦💦🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
#3x5x  Hydration is key!!! 💦🆘! 📷🔥 @suzi_boast 💦💦💦💦🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Parkrun this morning, on a mission. I don't remember the background being so snazzy ❤ #smileandwaveboys #parkrun
🏔💚✌🏼☀️
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Dieses Wochenende wird sehr arbeitsreich und lernintensiv, aber manchmal muss man halt einfach seinen Popo zusammen kneifen und da durch!😬 Flo ist als Aufpasser engagiert und hält mich extra an der kurzen Leine🐶, damit ich garnicht erst auf die Idee komme, ins Wasser oder auf einen Berg zu hüpfen!🙈 Für diese Unterstützung lieb ich ihn umso mehr 😅😍😘@flowibk 
#physiolife #futuremanualtherapist #prokrastinationkannich 😅✌🏼
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#summervibes #thesmellofsummer #mountaingirls #bergfex #wildchild #wildernessculture #mountains #expandyourplayground #bestmountainartists #enjoylife #2xu #freeyourmind #smileandbehappy #sun #allgäu #werkendvibes 🏔💜 @alpsee_gruenten
🏔💚✌🏼☀️ . Dieses Wochenende wird sehr arbeitsreich und lernintensiv, aber manchmal muss man halt einfach seinen Popo zusammen kneifen und da durch!😬 Flo ist als Aufpasser engagiert und hält mich extra an der kurzen Leine🐶, damit ich garnicht erst auf die Idee komme, ins Wasser oder auf einen Berg zu hüpfen!🙈 Für diese Unterstützung lieb ich ihn umso mehr 😅😍😘@flowibk #physiolife  #futuremanualtherapist  #prokrastinationkannich  😅✌🏼 . . . . #summervibes  #thesmellofsummer  #mountaingirls  #bergfex  #wildchild  #wildernessculture  #mountains  #expandyourplayground  #bestmountainartists  #enjoylife  #2xu  #freeyourmind  #smileandbehappy  #sun  #allgäu  #werkendvibes  🏔💜 @alpsee_gruenten
Congratulations Jauhari Johan & Inge Prasetyo for placing first (Juara 1 Umum Category Standard Distance) #SungailiatTriathlon2018
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#2XU_IDtriathlonteam
#2XU #humanperformancemultiplied
So excited for this coming boxing event on Sunday!! Box it out! 🥊 COME JOIN ME #2XU #boxnburn @kerrie_bnb @joshpolit @kevan_watson @tony_jeffries
So excited for this coming boxing event on Sunday!! Box it out! 🥊 COME JOIN ME #2XU  #boxnburn  @kerrie_bnb @joshpolit @kevan_watson @tony_jeffries
Nature is beautiful. The views were incredible on our Waiheke trail run today.  I put in 3 x 20min tempo efforts to prepare for the Hawkes Bay half in 3 weeks (the terrain wasn't specific but you can't waste these opportunities) Replenished with some plant 🌱 based food and wine @mudbrick_nz #everfit #nature #plantpower #electriccar #noplasticbags #everfitcoaching #altrarunning #2xu #microbreak #endurobeet
T-1
Prepared and packed early for tomorrow morning as I have to attend an event and visit my mum after.
My commitment and responsibility.
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First duathlon race.
Felt nervous as hell!!!
But I know I will cross that finishing line eventually, no matter how!
Yes coach @lingultragal, no drama!
I remember! #strongwoman
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#trifactor #firstduathlon #multisport
#igsg #runnersofinstagram #sgrunning #instarunners #sgrunners #fitnessjourney #fitnessgoals #fitspo #fitfam #toabetterme #yaneenewgoal2018 #runnertryingcycling #cycling #cyclist #newbie #specialized #specializedwomen #sworks #tarmac #SL6 #ride100percent #garmin #2XU #2XUSG #yaneerace
T-1 Prepared and packed early for tomorrow morning as I have to attend an event and visit my mum after. My commitment and responsibility. • First duathlon race. Felt nervous as hell!!! But I know I will cross that finishing line eventually, no matter how! Yes coach @lingultragal, no drama! I remember! #strongwoman  • #trifactor  #firstduathlon  #multisport  #igsg  #runnersofinstagram  #sgrunning  #instarunners  #sgrunners  #fitnessjourney  #fitnessgoals  #fitspo  #fitfam  #toabetterme  #yaneenewgoal2018  #runnertryingcycling  #cycling  #cyclist  #newbie  #specialized  #specializedwomen  #sworks  #tarmac  #SL6  #ride100percent  #garmin  #2XU  #2XUSG  #yaneerace 
It has been a very very long week and a very very tough week! I haven't been able to focus properly on my workouts, I feel like things aren't going anywhere with my training.
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This might seem very odd coming from this guy but I have been having bad days for a few days and my positive upbeat self hasn't been able to hold my negative downside self inside.
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Today wasn't the last day of the week, I work 7 days 12-16 hours in-order to make sure I can be proud of myself. I never crave attention, never demand affection. Today won't be the last day that I feel this way,broken, lost, dissatisfied, but today will be the day that I recognize and share this with everyone!
-- In order for us to grow we must reflect on our mistakes. I hate disappointing people, but yet I feel like I am doing it more than ever before!
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This is my commitment to doing better! What will you commit with me? #committo
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#husslifemotivation #husslifestyle #husstraining #motivation #motivational #motivationeveryday #motivationalquote #MotivationalSpeaker  #fitnessmotivation #movementwork #mindovermatter  #inspiration #coach #trainingday #quotesoftheday #quotesdaily #trainhard #worksmart #noexcuses #underarmour #2xu #canadawill
It has been a very very long week and a very very tough week! I haven't been able to focus properly on my workouts, I feel like things aren't going anywhere with my training. -- This might seem very odd coming from this guy but I have been having bad days for a few days and my positive upbeat self hasn't been able to hold my negative downside self inside. -- Today wasn't the last day of the week, I work 7 days 12-16 hours in-order to make sure I can be proud of myself. I never crave attention, never demand affection. Today won't be the last day that I feel this way,broken, lost, dissatisfied, but today will be the day that I recognize and share this with everyone! -- In order for us to grow we must reflect on our mistakes. I hate disappointing people, but yet I feel like I am doing it more than ever before! -- This is my commitment to doing better! What will you commit with me? #committo  -- #husslifemotivation  #husslifestyle  #husstraining  #motivation  #motivational  #motivationeveryday  #motivationalquote  #MotivationalSpeaker   #fitnessmotivation  #movementwork  #mindovermatter  #inspiration  #coach  #trainingday  #quotesoftheday  #quotesdaily  #trainhard  #worksmart  #noexcuses  #underarmour  #2xu  #canadawill 
road to #kilimanjaro .
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88/131 days
43 days to D-day. 
Always ready to dish out a sumptuous meal for his regular customers. .
Appreciating the fine craft of meat roasting.
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Replenishing the lost calories from a long morning run.
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#2xu 
#hokaoneone 
#hokaoneonearahi 
#trailrunning
#kiliteamsg
It has been a very very long week and a very very tough week! I haven't been able to focus properly on my workouts, I feel like things aren't going anywhere with my training.
This might seem very odd coming from this guy but I have been having bad days for a few days and my positive upbeat self hasn't been able to hold my negative downside self inside.
Today wasn't the last day of the week, I work 7 days 12-16 hours in-order to make sure I can be proud of myself. I never crave attention, never demand affection. Today won't be the last day that I feel this way,broken, lost, dissatisfied, but today will be the day that I recognize and share this with everyone!
In order for us to grow we must reflect on our mistakes. I hate disappointing people, but yet I feel like I am doing it more than ever before!
This is my commitment to doing better! What will you commit with me? #committo
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#husslifemotivation #husslifestyle #husstraining #motivation #motivational #motivationeveryday #motivationalquote #MotivationalSpeaker  #fitnessmotivation #movementwork #mindovermatter  #inspiration #coach #trainingday #quotesoftheday #quotesdaily #trainhard #worksmart #noexcuses #underarmour #2xu #canada
It has been a very very long week and a very very tough week! I haven't been able to focus properly on my workouts, I feel like things aren't going anywhere with my training. This might seem very odd coming from this guy but I have been having bad days for a few days and my positive upbeat self hasn't been able to hold my negative downside self inside. Today wasn't the last day of the week, I work 7 days 12-16 hours in-order to make sure I can be proud of myself. I never crave attention, never demand affection. Today won't be the last day that I feel this way,broken, lost, dissatisfied, but today will be the day that I recognize and share this with everyone! In order for us to grow we must reflect on our mistakes. I hate disappointing people, but yet I feel like I am doing it more than ever before! This is my commitment to doing better! What will you commit with me? #committo  - #husslifemotivation  #husslifestyle  #husstraining  #motivation  #motivational  #motivationeveryday  #motivationalquote  #MotivationalSpeaker   #fitnessmotivation  #movementwork  #mindovermatter  #inspiration  #coach  #trainingday  #quotesoftheday  #quotesdaily  #trainhard  #worksmart  #noexcuses  #underarmour  #2xu  #canada 
***QUESTION TIME***
At the moment I've only got this one pair of Tri shorts from @2xu_usa (I will say I love them) and being on a 6 days a week training schedule I believe I'm in desperate need of more.  No one is knocking down my door offering up gear 😁 so I'd love to hear from you all what gear you use and and how you like it.
***QUESTION TIME*** At the moment I've only got this one pair of Tri shorts from @2xu_usa (I will say I love them) and being on a 6 days a week training schedule I believe I'm in desperate need of more. No one is knocking down my door offering up gear 😁 so I'd love to hear from you all what gear you use and and how you like it.
When your not feeling 100% it can be hard to get out there but good friends and a good view make it so much easier #perthisok #2xu #garminau #bindinutrition #oakley #presto #specelized #ironman #imwa #triwa and thanks for the tow presto lads 👍
Nike Elite Socks
$139✨✨✨ 歡迎查詢 可以代購其他款式📲📲📲 #whatsapp61568628 
#Nike #Adidas #Underarmour #McDavid #SKLZ #jordan #basketball #tape #nba #basketball #hkstore #airjordan #nikenba #stance #nikepro #adidastechfit #hksport #hkstore #hkbasketball #hkbasketballstore #jordanshoes #2XU #nikeelite
Все хотят, чтобы их тренировки были эффективными. Но как этого достичь?

Чтобы занятия были действительно полезны, необходимо учитывать все нюансы. На что стоит обращать внимание на тренировках:

1 - Расставляй приоритеты – Начинай тренировку с самых необходимых упражнений, иначе позже на них может просто не хватить сил.
2 - Тренируй ноги – Упражнения для ног больше способствуют сжиганию лишних калорий и жиров.
3 - Пей воду – Это очень важно, потому как обезвоживание еще ничему не способствовало.
4 - Занимайся дольше – Организм начинает сжигать жиры только через 30 минут после начала тренировки. А чем дольше ты занимаешься, тем больше жиров он сжигает. Старайся тренироваться не менее часа.
5 - Питайся чаще – питайся 5 раз в день небольшими порциями, чтобы ускорить обмен веществ и не поправиться.
6 - Вноси разнообразие – Не тренируй ежедневно одну и ту же часть тела, ведь мышцам нужно время на восстановление. Распиши занятия по дням, например: ноги – в понедельник, спина – во вторник, а грудь – в среду.
7 - Делай растяжку- Растягивайся как перед тренировками, так и после них. Это очень важно для здоровых мышц.
8 - Меняй свои тренировки – тело быстро приспосабливается к одним и тем же упражнениям, поэтому старайся пробовать новые техники и движения.
9. Используй для занятий компрессионную форму. Она помогает улучшить спортивные результаты, преодолеть усталость и быстро восстановиться после тренировок. Предназначена для занятий на суше и в воде.
———————————————— ✍🏻Пишите в direct 📲Whats App, Viber, Telegram (8-933-999-69-79), звоните!
————————————————
👁наш сайт:
👉🏼xcs24.ru👈🏼
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#xcs #xcompressionsport #fitnesskrasnoyarsk #crossfitkrasnoyarsk #2xu #sportkrasnoyarsk #krasnoyarsksport #compressionwear #спортивныйкрасноярск #фитнесс #фитнесскрасноярск #кроссфиткрасноярск #бег #попакакорех #красноярск #баскетбол #футбол #восстановление #компрессионнаяодежда #регби #волейбол #crossfit ##levelup #worldclass #wclass #wclasskrasnoyarsk #wclass_krsk
Все хотят, чтобы их тренировки были эффективными. Но как этого достичь? Чтобы занятия были действительно полезны, необходимо учитывать все нюансы. На что стоит обращать внимание на тренировках: 1 - Расставляй приоритеты – Начинай тренировку с самых необходимых упражнений, иначе позже на них может просто не хватить сил. 2 - Тренируй ноги – Упражнения для ног больше способствуют сжиганию лишних калорий и жиров. 3 - Пей воду – Это очень важно, потому как обезвоживание еще ничему не способствовало. 4 - Занимайся дольше – Организм начинает сжигать жиры только через 30 минут после начала тренировки. А чем дольше ты занимаешься, тем больше жиров он сжигает. Старайся тренироваться не менее часа. 5 - Питайся чаще – питайся 5 раз в день небольшими порциями, чтобы ускорить обмен веществ и не поправиться. 6 - Вноси разнообразие – Не тренируй ежедневно одну и ту же часть тела, ведь мышцам нужно время на восстановление. Распиши занятия по дням, например: ноги – в понедельник, спина – во вторник, а грудь – в среду. 7 - Делай растяжку- Растягивайся как перед тренировками, так и после них. Это очень важно для здоровых мышц. 8 - Меняй свои тренировки – тело быстро приспосабливается к одним и тем же упражнениям, поэтому старайся пробовать новые техники и движения. 9. Используй для занятий компрессионную форму. Она помогает улучшить спортивные результаты, преодолеть усталость и быстро восстановиться после тренировок. Предназначена для занятий на суше и в воде. ———————————————— ✍🏻Пишите в direct 📲Whats App, Viber, Telegram (8-933-999-69-79), звоните! ———————————————— 👁наш сайт: 👉🏼xcs24.ru👈🏼 ———————————————— #xcs  #xcompressionsport  #fitnesskrasnoyarsk  #crossfitkrasnoyarsk  #2xu  #sportkrasnoyarsk  #krasnoyarsksport  #compressionwear  #спортивныйкрасноярск  #фитнесс  #фитнесскрасноярск  #кроссфиткрасноярск  #бег  #попакакорех  #красноярск  #баскетбол  #футбол  #восстановление  #компрессионнаяодежда  #регби  #волейбол  #crossfit  ##levelup  #worldclass  #wclass  #wclasskrasnoyarsk  #wclass_krsk 
It's a weird feeling wearing a power legging for the first time but turned out nice..👍
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@2xu @2xu_indonesia
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#2xu #gym
#fitness #strong
It's a weird feeling wearing a power legging for the first time but turned out nice..👍 . @2xu @2xu_indonesia . . . #2xu  #gym  #fitness  #strong 
Thanks @chanshirley04 layan my slow pace, thanks for the photo and 100plus 😝😝#lakegarden #kltower #15km #lsd #strava #2xu
大阪天満橋にオープンしたパーソナルトレーニングジム【トレーニングラボ ウィニングショット】です。
当ラボで取り扱っているGPS内蔵ウォッチガーミンの935と235Jが入荷しました。
手首で脈拍を測定するエントリーモデルの235Jに対し、935はランニングの上下動や接地時間などより詳しいランニングフォームの分析が行えます。
当ラボ会員様は特別会員価格で販売しております。

http://w-shot.jp
#大阪
#天満橋 
#フィットネス 
#パーソナルトレーニング 
#ジム
#ダイエット
#パフォーマンス
#コンディショニング 
#疲労回復ジム
#アスリート
#体幹
#筋トレ
#肩こり 
#オープンキャンペーン 
#トレーニング 
#トレーニングラボ 
#training 
#traininglab 
#ウィニングショット 
#winningshot 
#オークリー
#2xu 
#ガーミン
大阪天満橋にオープンしたパーソナルトレーニングジム【トレーニングラボ ウィニングショット】です。 当ラボで取り扱っているGPS内蔵ウォッチガーミンの935と235Jが入荷しました。 手首で脈拍を測定するエントリーモデルの235Jに対し、935はランニングの上下動や接地時間などより詳しいランニングフォームの分析が行えます。 当ラボ会員様は特別会員価格で販売しております。 http://w-shot.jp #大阪  #天満橋  #フィットネス  #パーソナルトレーニング  #ジム  #ダイエット  #パフォーマンス  #コンディショニング  #疲労回復ジム  #アスリート  #体幹  #筋トレ  #肩こり  #オープンキャンペーン  #トレーニング  #トレーニングラボ  #training  #traininglab  #ウィニングショット  #winningshot  #オークリー  #2xu  #ガーミン 
Hoka shoes, shirts, socks, bandanas, & recovery sandals. Sponsorship freebies by Runnr & Toby’s Sports. Thank you for supporting me as a Sports Coach & Physical Therapist. #PhysicalTherapy #HokaOneOne #Garmin #NewtonRunning #RUNNR #TobysSports #RunningCoach
Dropping the kg’s, from over 90kg to now under 80kg, can’t wait to drop another 5kg! Lean & mean is the goal!!! #2xu #leanandmean #triathlontraining #training #triathlete #feelinggood #yeahyeahyeah #letsgo #runningman #swimming #cycling #eatclean #eatmoreplants
Apr.21.2018
2018국제사랑마라톤 10k 완주.
미세먼지가 오전에 높다고 하는데 경기가 시작되니 미세먼지 따위는 잊어버렸다.
햇빛이 매우 강했다. 
달리기를 하기에 좋은 날씨였다.
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오늘의 목표기록은 40분.
다행히 달성했지만, 후반부에 속도가 떨어져서 아쉬움이 남았다.
최대심박수가 202가 나와서 깜짝놀랬다.
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오랜만에 참가한 대회라 긴장도 되고 했지만 달릴때는 너무 힘들었지만 역시나, 달리고 난 후는 참으로 즐겁다.
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#NRC #nike #suunto #ambit2s #strava #adidas #oakley #2xu #skins #run #runner #runhappy #instarun #instarunners #running #exercise #fitness #halfmarathon #marathon #korea #10k #대한민국 #마라톤 #달리기 #러닝 #순토 #행복 #adiosboost2 #국제사랑마라톤
Apr.21.2018 2018국제사랑마라톤 10k 완주. 미세먼지가 오전에 높다고 하는데 경기가 시작되니 미세먼지 따위는 잊어버렸다. 햇빛이 매우 강했다. 달리기를 하기에 좋은 날씨였다. . 오늘의 목표기록은 40분. 다행히 달성했지만, 후반부에 속도가 떨어져서 아쉬움이 남았다. 최대심박수가 202가 나와서 깜짝놀랬다. . 오랜만에 참가한 대회라 긴장도 되고 했지만 달릴때는 너무 힘들었지만 역시나, 달리고 난 후는 참으로 즐겁다. . . #NRC  #nike  #suunto  #ambit2s  #strava  #adidas  #oakley  #2xu  #skins  #run  #runner  #runhappy  #instarun  #instarunners  #running  #exercise  #fitness  #halfmarathon  #marathon  #korea  #10k  #대한민국  #마라톤  #달리기  #러닝  #순토  #행복  #adiosboost2  #국제사랑마라톤 
Great day for it #ridelife #giantbikesaus #2xu
#3x5x #Run #DrinkSOS! 💦🆘! 📷🔥 @annipfitz I’m slowly but surely increasing my weekly mileage!
👇
👀 Look at all the #amazing 👦👧🏽👩🏼👨🏾👨👧🏼👩 using @SOSHydrationau! 🆘!
#3x5x  #Run  #DrinkSOS ! 💦🆘! 📷🔥 @annipfitz I’m slowly but surely increasing my weekly mileage! 👇 👀 Look at all the #amazing  👦👧🏽👩🏼👨🏾👨👧🏼👩 using @SOSHydrationau! 🆘!
My 6yo, little Miss A. drew me finishing the race tomorrow 😊😍👍🏻🏃🏆
My 6yo, little Miss A. drew me finishing the race tomorrow 😊😍👍🏻🏃🏆
I can’t wait for summer this year, I sure hope it falls on a weekend.
I can’t wait for summer this year, I sure hope it falls on a weekend.
Happy with my long run yesterday before work, I'm so happy that my legs are feeling better after my couple of sessions of acupuncture. Looking forward to racing our Ironman 70.3 Port Macquarie as a team this year and then hitting my first big goal for the year gold coast marathon. I hope my training stays on point so I can hit my goal of 6:30:00 marathon! #swimbikerun #triathlon #planning #training #backtobasics #runbrave #ironman #run #runner #running #instarunners #fisiocremaustralia #hurtingsucks #2xu #mizuno #livcycles #training #buildingbase #getyourgoldon #garmin #IM703OZ #IMWA #Ironmanbusselton #GCM2018 #womenfortri #vegan #training #triathlontraining #menieresdisease #longrun
Happy with my long run yesterday before work, I'm so happy that my legs are feeling better after my couple of sessions of acupuncture. Looking forward to racing our Ironman 70.3 Port Macquarie as a team this year and then hitting my first big goal for the year gold coast marathon. I hope my training stays on point so I can hit my goal of 6:30:00 marathon! #swimbikerun  #triathlon  #planning  #training  #backtobasics  #runbrave  #ironman  #run  #runner  #running  #instarunners  #fisiocremaustralia  #hurtingsucks  #2xu  #mizuno  #livcycles  #training  #buildingbase  #getyourgoldon  #garmin  #IM703OZ  #IMWA  #Ironmanbusselton  #GCM2018  #womenfortri  #vegan  #training  #triathlontraining  #menieresdisease  #longrun 
Easing back into running with @parkrunau 🙌🏼
I’d LOVE to say I’m still recovering from SCC100 but if I’m honest with myself I’ve just been having a really REALLY good time eating and 🍷-ing 🤣 I’ve fallen off the wagon and it time to get back on! Stats have been motivating me, having some competition motivates me, new tights from @2xu motivates me 😂
First time at Chelsea, loved the course - who’s joining me next week?!
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:
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#parkrun #parkrunau #running #garmin #2xu #saucony #wine #imbackbitches
Easing back into running with @parkrunau 🙌🏼 I’d LOVE to say I’m still recovering from SCC100 but if I’m honest with myself I’ve just been having a really REALLY good time eating and 🍷-ing 🤣 I’ve fallen off the wagon and it time to get back on! Stats have been motivating me, having some competition motivates me, new tights from @2xu motivates me 😂 First time at Chelsea, loved the course - who’s joining me next week?! : : : #parkrun  #parkrunau  #running  #garmin  #2xu  #saucony  #wine  #imbackbitches 
A good morning run from our fellow runner @12074n12 ...
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We know if our Roland Rustan has reached his speed limit when ... his left shoulder raised higher than the right one and his eyes wide open looking for the finish line ...😎
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#timmadre #temanmadre #madrehomemade
#FFFriends  #BetterYourBest
#GoldCoast2018
#2XU  #HeartNotHype
#Journey #tracksession #speedwork #running #marathon
This princess Jedi is all ready to use the force inappropriately 😜. #flatcarrie is ready for 6.2 magical galaxy miles bright and early! Now 😴✌🏼
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#runDisney #starwars10k #starwarshalf #darksidechallenge #jedi #princess #prettyinpink #stilettorunning #altrarunning #2xucrew #2xu #teamsparkle #momentumjewelry #x31sports #roadid #disneyside #disneygram #runhappy #runchat #werunsocial #inspiringwomenrunners #womensrunningcommunity #womensrunning #flatrunner #instarunners #runnersofinstagram #runnerscommunity #runnergirl
This princess Jedi is all ready to use the force inappropriately 😜. #flatcarrie  is ready for 6.2 magical galaxy miles bright and early! Now 😴✌🏼 ________________________ #runDisney  #starwars10k  #starwarshalf  #darksidechallenge  #jedi  #princess  #prettyinpink  #stilettorunning  #altrarunning  #2xucrew  #2xu  #teamsparkle  #momentumjewelry  #x31sports  #roadid  #disneyside  #disneygram  #runhappy  #runchat  #werunsocial  #inspiringwomenrunners  #womensrunningcommunity  #womensrunning  #flatrunner  #instarunners  #runnersofinstagram  #runnerscommunity  #runnergirl 
Hate cardio/conditioning days? Me too! I always have to keep it interesting in order to get thru them. Check out this routine that you can put in your arsenal for these kinds of days:
Row 100m for 17.7 sec followed by 10 high jump squats on the TRX, then 10 pushups, and finish the circuit with 5 L-Sit towel pull ups to help with strength and grip training!

Thanks to @steelsupplements for making products to crush days like today!

@2xu_usa @underarmour @nike 
#cardio #cardioworkout #strengthandconditioning #gym #gymwear #activewear #trx #trxworkout #yoga #yogi #lululemon #manduka #fitspo #fitness #fitnessmotivation #motivation #motivated #active #workout #nodaysoff #inspiration #improvement #selflove #hardwork #leanmuscle #steelsupplements #2xu #underarmour #nike
Hate cardio/conditioning days? Me too! I always have to keep it interesting in order to get thru them. Check out this routine that you can put in your arsenal for these kinds of days: Row 100m for 17.7 sec followed by 10 high jump squats on the TRX, then 10 pushups, and finish the circuit with 5 L-Sit towel pull ups to help with strength and grip training! Thanks to @steelsupplements for making products to crush days like today! @2xu_usa @underarmour @nike #cardio  #cardioworkout  #strengthandconditioning  #gym  #gymwear  #activewear  #trx  #trxworkout  #yoga  #yogi  #lululemon  #manduka  #fitspo  #fitness  #fitnessmotivation  #motivation  #motivated  #active  #workout  #nodaysoff  #inspiration  #improvement  #selflove  #hardwork  #leanmuscle  #steelsupplements  #2xu  #underarmour  #nike 
I wear compression socks during and after running or an intense crossfit workout. They help me avoid cramps and lessen fatigue during and aids in recovery post-exercise. They help reduce swelling, improve circulation and muscle soreness in my feet and legs. My legs are still sore from my run so I wear the tights at night and these socks in the morning and at the same time elevate my legs up against a wall. I am a fan of 2XU from  their compression shirts, tights, shorts and socks and they fit better than any other brand I’ve tried, in comparison to similar pairs from Nike or Under Armour and Adidas. It can be a little bit on the pricey side but for me, you get what you pay for. I feel so much better now and ready for another run at the Pasig track tonight! I should get more pairs to wear when I work in the kitchen too. 🤔

#2XU #compressionsocks #compressionwear #2XUcompression #howtodoareview #FitLife #feeltheburnyet
I wear compression socks during and after running or an intense crossfit workout. They help me avoid cramps and lessen fatigue during and aids in recovery post-exercise. They help reduce swelling, improve circulation and muscle soreness in my feet and legs. My legs are still sore from my run so I wear the tights at night and these socks in the morning and at the same time elevate my legs up against a wall. I am a fan of 2XU from their compression shirts, tights, shorts and socks and they fit better than any other brand I’ve tried, in comparison to similar pairs from Nike or Under Armour and Adidas. It can be a little bit on the pricey side but for me, you get what you pay for. I feel so much better now and ready for another run at the Pasig track tonight! I should get more pairs to wear when I work in the kitchen too. 🤔 #2XU  #compressionsocks  #compressionwear  #2XUcompression  #howtodoareview  #FitLife  #feeltheburnyet 
As a breed, runners are a pretty gutsy bunch. We constantly push ourselves to discover our limitations then push past them.

I am truely fortunate enough to run with a pretty awesome crew week in, week out. I have made lifelong friendships with most of these remarkable souls and inspired by so many.

After my run today, this man @mut_wamb offered me one of his iconic Kenyan beaded bracelets. . ."if you want to run like a Kenyan you must wear this". And wear it I will, with absolute pride. 
I feel "thankyou" isn't enough for a simple yet humbling gesture. You are one of a kind my friend and I am extremely grateful for your kind gesture and endless encouragement. 
Ps: Finally got to rock my @zaniiponchotowels after an icy splash at Bulli afterwards. Happy days! 
#andsheranhappilyeverafter #solesisters #thesavvyrunner #run2018 #runallout #savvyfitness #goallout #thebluecrew #garminau #garmin #garminwristie #lovemygarmin #fenix5 #2xu #run #runner #runitfast #womenrunning #runhappy #runstrong #rundownunder #buildyourrunningbody #workhardstayhumble #gratitude
As a breed, runners are a pretty gutsy bunch. We constantly push ourselves to discover our limitations then push past them. I am truely fortunate enough to run with a pretty awesome crew week in, week out. I have made lifelong friendships with most of these remarkable souls and inspired by so many. After my run today, this man @mut_wamb offered me one of his iconic Kenyan beaded bracelets. . ."if you want to run like a Kenyan you must wear this". And wear it I will, with absolute pride. I feel "thankyou" isn't enough for a simple yet humbling gesture. You are one of a kind my friend and I am extremely grateful for your kind gesture and endless encouragement. Ps: Finally got to rock my @zaniiponchotowels after an icy splash at Bulli afterwards. Happy days! #andsheranhappilyeverafter  #solesisters  #thesavvyrunner  #run2018  #runallout  #savvyfitness  #goallout  #thebluecrew  #garminau  #garmin  #garminwristie  #lovemygarmin  #fenix5  #2xu  #run  #runner  #runitfast  #womenrunning  #runhappy  #runstrong  #rundownunder  #buildyourrunningbody  #workhardstayhumble  #gratitude 
One week until the toughest race I’ve ever done - 50km obstacle race (Ultra). It’s going to be a physical and mental challenge. What keeps me going? - the encouragement from my fellow athletes. Ultimately it’s about having fun during the race, and I want to motivate my fellow racers with a smile like this - hopefully for the full 50km. 😀

#SpartanBrisbane #SpartanUltra #spartanraceau @spartanraceau #spartanraceaustralia #spartantransformation @spartanstreetteamaustralia #spartanracer #AROO #roadtoenduro #obstaclerace #obstacles #challenge #burpees #endurance #OCR #OCRlife @inov8_australia #2xu #adidas
One week until the toughest race I’ve ever done - 50km obstacle race (Ultra). It’s going to be a physical and mental challenge. What keeps me going? - the encouragement from my fellow athletes. Ultimately it’s about having fun during the race, and I want to motivate my fellow racers with a smile like this - hopefully for the full 50km. 😀 #SpartanBrisbane  #SpartanUltra  #spartanraceau  @spartanraceau #spartanraceaustralia  #spartantransformation  @spartanstreetteamaustralia #spartanracer  #AROO  #roadtoenduro  #obstaclerace  #obstacles  #challenge  #burpees  #endurance  #OCR  #OCRlife  @inov8_australia #2xu  #adidas 
Dear all the runners, our early bird will be end of 30 April 2018.

Try your best to register now and don’t miss your early bird promotion💪💪 #2xu #2xucompressionrunmalaysia #running #keypowersports #keypowermalaysia
Short run is better than no run 🏃🏻💦
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#goion
#pocarisweat
#borntosweat
#saferunning
#pocaribandungmarathon
Acah acah...😎😬🤳🏼 #work #travel #ootd #2xu