Real men wear Hip Thruster Loops 💪🏽🤠 I love to incorporate B.B. Hip Thrusters into my leg workouts. Developing stronger glutes can aid you in powerful movements like Dead Lifts. Today I wore @bretcontreras1 Hip Thruster Loop as a finisher and let me just say my glutes were on fire 🔥Didn’t have to pack on a lot of weight just some light weight did the trick. Get out of that comfort zone and don’t be afraid to try something new. Great Hip Thruster Loop. #2gunzfitnesstraining#hipthrusterloop#bbhipthrusts#glutes
PERSISTENCE❗️ NOTHING IN THIS WORLD CAN TAKE THE PLACE OF GOOD OLD PERSISTENCE
Talent nor Genius can't ❗️ Persistence and Determination 🔑
I am not able to workout my upper body after I had my incident till July 24th when GOD willing I will get release from the Dr. It’s been 2 months since I have worked upper body and I still have another 2.5 months to go. One thing that the NPC Body Building has taught me is PATIENCE AND DETERMINATION!!! If you have never competed, you should try it. It’s not only fun and you get to meet many amazing people but it also toughens you up physically and especially mentally. At this point I’m taking advantage of growing my legs, calves and glutes to prepare me for next years Master Nationals. Turn a negative into a positive. #godisgood#2gunzfitnesstraining#npc#mensphysique#competitor#legday#glutes#recovery#entrepreneur#gymowner#coach
⭐️Client Shout-Out 💫 Proud of this girl right here. Never been on a meal plan or workout plan. She has decided that she wanted to take her fitness a little further and has decided to compete in an NPC show. That’s where I come in to guide her and help her see how beautiful our bodies can be with proper nutrition and the right workout regimens. #2gunzfitnesstraining#team2g#npc#npcbikini#fitness#workout#peachyglutes#entrepreneur
⭐️ Client Shout - Out 💫
3 Weeks into our 2Gunz Fitness Summer Challenge and this guy right here is doing everything that he is told to do. NO EXCUSES! His results are showing and I can’t wait to see what transformation he reveals in 7 Weeks. Good job Eric Hurt, keep doing what your doing my man. • You all I’m saving the best for last .... His wife Stacey K Hurt is doing amazing but waiting to reveal her transformation in 7 weeks. Doing amazing things together as a couple can take you a long way.
Keep Grinding Hurts !!! #2gunzfitnesstraining#teamHURT#nutrition#cardio#lifting#lifestyle#fitness#fitcouple#weightlossjourney#weightlosstransformation
⭐️ CLIENT SHOUT-OUT 💫 You want abs ? I will give you abs! Are you willing to do the work?
Alex Broce has been working with me for 3 Weeks now. (Picture on the left is 2 weeks ago) (Picture on the right was yesterday after a free meal 🍔) Do I see abs ???? Heck Yeah !!!! I am so proud of this girl right here, she listens and is willing to put in the work. FOLLOWS THE PLAN! Non-competitor just an average girl who wants to look good in a bikini 👙 and be fit 💪🏽 I feed my clients the right way. #2gunzfitnesstraining#teamALEX#nutrition#health#abs#fitness#weightlossjourney#fitnessmodel#bikini#coach#fitnesstrainer
Today my day started not being good. Had Dr. visit and they told me I still had 3 more months of not lifting with my arm just a max of 5lbs if anything. So yeah that broke me down for a couple of hours but then when I start talking to clients and they start telling me how good their Dr. check ups went and they have been losing weight and getting healthier that’s when I said to myself, “Be GRATEFUL for you can still do what you love to do” help others achieve their fitness goals. These two individuals are doing an amazing job. Meal Prepping, coming in everyday to workout and at times at 5:30a.m They don’t make excuses they just do the work. Love these girls and I know I will continue to see amazing results from these two girls. #2gunzfitnesstraining#teamhobbs#coach#fitnesstrainer#weightlossjourney#fitness
The journey is what makes us great, not the end destination. The end destination is just a reflection of all that we had endured to get to where we’re going. Use the journey to build your character; to become a better leader for yourself and others; to better understand the game of life and bring impact to this world. Then we won’t be just talking about character but your legacy. THE JOURNEY BREEDS CHARACTER. #2gunzfitnesstraining#noflexzone#flex#fitness#gym#npc#npcbikini#aesthetic#weightlossjourney#fit
I had let my success get to my head and forgot how I started. With only $20 in my pocket and a garage and some old workout books which then I started adding to my collection. Now that I have injured myself I am taking this time to go back and refreshing up by doing what I do best. Customizing amazing workouts. Time to re-group #2gunzfitnesstraining#2gunzfit#entrepreneur#fitness#motivation
Picture on the left was 2 years ago with my favorite client “Momma Jo” we are best friends. We laugh together, we make fun of each other, we gossip about all the latest news and well we make sure the others in the gym are working out as hard as we are. Picture on the right 2 years later we are still kicking butt. We have grown closer and even a little banged up we still keep pushing forward. We are both strong and we both don’t know the meaning of quitting. We are 2Gunz Strong 💪🏽 #2gunzfitnesstraining#2gunzfit#bf#coach#entrepreneur#fitness#fit
I wanted strength. Well, I tore my bicep muscle during work this past Monday. I feel this is to show me what’s real strength and what’s fake strength. This is my test. Mentally it’s been tough. I’m scared, not going to lie. Never have had surgery in my life. That is changing next Tuesday as I will have surgery to repair my torn bicep. I deleted my social media the past 48 hours just to get some rest and try to regroup myself. I won’t be able to do any exercises that will require the use of my left arm. It’s ok because I’m able to work my legs, Glutes, calf’s, abs, cardio and my one arm that I have left 😁 So with one arm I am determine to look better than ever and stronger mentally than ever. 4 months of recovery and therapy after surgery. So by July I will look good as new GOD willling. First thing first, getting past my surgery 😖 but till then keeping my focus on POSITIVITY. Nothing good ever came out of a negativity reaction. I am going to be happy and just be thankful to be Bless with this opportunity to test myself and this to me will be my competition this year. I am going to beat my broken self and rebuild myself. @lara_2gunzfit thank you for not quitting on me and not losing faith in me. I’m still going to be the same Mazing Manny You fell in Love with just stronger. Now just keep me in check and make sure I don’t quit on myself. 💪🏽😘 For those who have text/ call me, I thank You. #bless#godisgood#youcantbeatme#2gunzfitnesstraining
Mazing Manny are you on Competition Prep? NO ! Are you on off-season Prep? NO ! I made it a LIFESTYLE !!! Just having fun and getting some good gainz just by making it a lifestyle. Weighing 160 pounds (15 pounds over from my last competition) I feel good. •Girls use bands for Glutes .... I use bands for Delts 💪🏽🤪 Sunday meant jean day workout 🤦🏻♂️ #2gunzfitnesstraining#nutritioniskey#fitness#npc#entrepreneur
As I’m weighing over 13 pounds from last October Stage weight I like to keep growing but I stay away from gaining over 20 pounds during the process of growth. Many tend to push 20-30+ pounds during off season and then kill themselves with trying to lose fat 🙄 I mean you can still grow muscle while gaining weight but keep it under control. My way of checking is ..... I always make sure to keep a small waist. Don’t have to be shredded but enough where you can see a little definition in the abdominal area. Everyone is different but this is what works for me. Have always helped me place 1st in my divisions 💪🏽🤪🏆 #2gunzfitnesstraining#entrepreneur#gymowner#coach#npc#fit#fitlife#instagood#bodybuilding
‼️FOLLOW @renshaw.parker.motorsports ‼️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••Just want to wish @jagger.parker Good Luck this weekend while he races at East bay Raceway Park. We all know he can be a butt at times 😂 but the kid has a gift. A gift to race and to touch peoples heart with his goofy 🙃 attitude and kid ways. He’s only 14 racing against people twice his age. So go Jagz. Win it big buddy. Oh and can you spot the 2Gunz Fitness Training Logo on the winning car? 💪🏽🏁 #teamjagger#2gunzfitnesstraining
I am offering a Special Personal Training to 5 individuals who are willing to commit themselves to my program and be willing to put in work. Why do I feel that I’m a perfect Personal Trainer for you ?
Because I don’t B.S you with any garbage! I’m honest and dependable. You want results? Stop the excuses and let me help you achieve your goal. Did I mention I own my own gym. I will make time for you at any time of the day. Monday - Sunday as long as you are willing to put the work in. I GUARANTEE RESULTS !!!! Call/Text NOW 270-799-3518 #2gunzfitnesstraining#gymowner#fit#fitness#fitfam#gym#bodybuilding
@mazingmanny ’s Fit Tip:
DON’T BUY THINGS YOU’LL BINGE ON!
If your cupboards are packed full of things you crave then you’ll be much more likely to be tempted by them. So Don’t buy them! This doesn’t mean you can’t have them but only buy them when you are going to eat them. Otherwise don’t have them in your cupboards. Remove the temptation ‼️ •
“People with BED consume excessive amounts of food in a single sitting. During periods of bingeing, they experience a sense of loss of control over their eating. They often experience feelings of guilt or shame following these binge eating episodes.” (Medically reviewed by Dr. Athena Robinson). #2gunzfitnesstraining#2gunzfit#entrepreneur#gymowner#fit#fitness#nutrition#aesthetic#weightlossjourney#healthyfood#gym#fitfam
Want to say a big congrats 🎉 to Adam Schneller one of our 2Gunz Fitness Training family member. Yesterday was a big day for him as it was his signing day to play baseball for Brescia University Bearcats next year. Great kid and Great athlete. Congrats Adam. 💪🏽🤩⚾️ #bearcats#gators#2gunzfitnesstraining#motivation#athlete#success @adam_schneller2
❄️🎄Happy 🎅🏽Holidays 🎁 ⛄️ from 2GunzFitnessTraining. Sign up for January and get 12 Days Free during December. Hurry up you don’t want to pass this offer. Get a jump start for 2018. •Group Training $100 per month if you sign up for the new year. (Average $4.00 per session) •Personal Training $250 per month if you sign up for the new year. (Average $13.00 per session) •No Contracts
Contact Mazing Manny @ 270-799-3518 Call/Text