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No rest day. Happy Sunday 💪🏽🏋🏽‍♀️🍑🔥
No rest day. Happy Sunday 💪🏽🏋🏽‍♀️🍑🔥
Mazing Manny’s Fit Tip: Why Asparagus is good besides aiding in weight loss. •••••••••••••••••••••••••••••••••••••••••••••••••••••••❗️STIMULATES SEX HORMONES❗️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Did you know that asparagus can work as a natural aphrodisiac? The presence of vitamin B6 along with folate in the bright green veggie can not only boost your mood, but it can make you feel aroused. Vitamin E also interacts with the sex hormones. More specifically, it stimulates estrogen and testosterone in women and men, respectively.

#2gunzfitnesstraining #nutrition #healthylifestyle #npc #fitness #bodybuilding #npcbikini #npcmensphysique #coach #gymowner #entrepreneur #fitspo #fit #instagood #instadaily #weightlossjourney
Mazing Manny’s Fit Tip: Why Asparagus is good besides aiding in weight loss. •••••••••••••••••••••••••••••••••••••••••••••••••••••••❗️STIMULATES SEX HORMONES❗️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Did you know that asparagus can work as a natural aphrodisiac? The presence of vitamin B6 along with folate in the bright green veggie can not only boost your mood, but it can make you feel aroused. Vitamin E also interacts with the sex hormones. More specifically, it stimulates estrogen and testosterone in women and men, respectively. #2gunzfitnesstraining  #nutrition  #healthylifestyle  #npc  #fitness  #bodybuilding  #npcbikini  #npcmensphysique  #coach  #gymowner  #entrepreneur  #fitspo  #fit  #instagood  #instadaily  #weightlossjourney 
🍑🔥🏋🏽‍♀️ Thank you @mazingmanny @2gunzfitnesstraining for a great workout!
🍑🔥🏋🏽‍♀️ Thank you @mazingmanny @2gunzfitnesstraining for a great workout!
Do y’all see these glutes?? Call @mazingmanny michelangelo, because he’s out here making masterpieces😛
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#2gunzfitnesstraining #rome4health #buildabooty #builtnotbought #gluteworkout #bunsofsteel #bunsofinstagram #bunsandguns #bunsandbarbells #explorepage #summerbody #strongissexy #strongwomen #fitness #fitnessmotivation #fitnessaddict #fitspo #15weeksout
Staying focused and doing what I have to do come out stronger than ever. July 24th I should be released to go back to my normal lifting lifestyle, GOD willing. For now I remain patient and just do as I’m told. Don’t underestimate me. I got this 💪🏽😆 Thanks to everyone from Orthopedics Plus for they are the ones keeping me on point with my recovery. Thank You. #2gunzfitnesstraining #otrhopedicsplus #npc #mensphysique #coach #competitor #gymowner #bikini #bikinicoach #npcbikini
Staying focused and doing what I have to do come out stronger than ever. July 24th I should be released to go back to my normal lifting lifestyle, GOD willing. For now I remain patient and just do as I’m told. Don’t underestimate me. I got this 💪🏽😆 Thanks to everyone from Orthopedics Plus for they are the ones keeping me on point with my recovery. Thank You. #2gunzfitnesstraining  #otrhopedicsplus  #npc  #mensphysique  #coach  #competitor  #gymowner  #bikini  #bikinicoach  #npcbikini 
5:30a GRiNds !!! Come join us . 270-799-3518 Call/Text for more info. #2gunzfitnesstraining #fit #gym #exercise #workout #nutrition
Welcome to 2Gunz Fitness Training. 💪🏽😃💪🏽 #2gunzfitnesstraining #nutrition #healthylifestyle #exercise
Real men wear Hip Thruster Loops 💪🏽🤠 I love to incorporate B.B. Hip Thrusters into my leg workouts. Developing stronger glutes can aid you in powerful movements like Dead Lifts. Today I wore @bretcontreras1 Hip Thruster Loop as a finisher and let me just say my glutes were on fire 🔥Didn’t have to pack on a lot of weight just some light weight did the trick. Get out of that comfort zone and don’t be afraid to try something new. Great Hip Thruster Loop. #2gunzfitnesstraining #hipthrusterloop #bbhipthrusts #glutes
Real men wear Hip Thruster Loops 💪🏽🤠 I love to incorporate B.B. Hip Thrusters into my leg workouts. Developing stronger glutes can aid you in powerful movements like Dead Lifts. Today I wore @bretcontreras1 Hip Thruster Loop as a finisher and let me just say my glutes were on fire 🔥Didn’t have to pack on a lot of weight just some light weight did the trick. Get out of that comfort zone and don’t be afraid to try something new. Great Hip Thruster Loop. #2gunzfitnesstraining  #hipthrusterloop  #bbhipthrusts  #glutes 
⭐️ Client Shout - Out 💫 Lamanda Lewis Hobbs has lost 10 pounds in 4 weeks. Sticking to the plan since day one and enjoying free meals here and there. Making it a lifestyle is key 🔑 Letting your fitness life and personal life meet half way is the best thing anyone can do. Keep doing what your doing Lamanda. I’m one proud coach 💪🏽😃 #2gunzfitnesstraining #teamLAMANDA #nutrition #lift #cardio #coach #weightlossjourney #gymowner #onlinecoaching #bikini #npcbikini #glutes #entrepreneur #motivation
⭐️ Client Shout - Out 💫 Lamanda Lewis Hobbs has lost 10 pounds in 4 weeks. Sticking to the plan since day one and enjoying free meals here and there. Making it a lifestyle is key 🔑 Letting your fitness life and personal life meet half way is the best thing anyone can do. Keep doing what your doing Lamanda. I’m one proud coach 💪🏽😃 #2gunzfitnesstraining  #teamLAMANDA  #nutrition  #lift  #cardio  #coach  #weightlossjourney  #gymowner  #onlinecoaching  #bikini  #npcbikini  #glutes  #entrepreneur  #motivation 
PERSISTENCE❗️ NOTHING IN THIS WORLD CAN TAKE THE PLACE OF GOOD OLD PERSISTENCE 
Talent nor Genius can't ❗️ Persistence and Determination 🔑 
I am not able to workout my upper body after I had my incident till July 24th when GOD willing I will get release from the Dr. It’s been 2 months since I have worked upper body and I still have another 2.5 months to go. One thing that the NPC Body Building has taught me is PATIENCE AND DETERMINATION!!! If you have never competed, you should try it. It’s not only fun and you get to meet many amazing people but it also toughens you up physically and especially mentally. At this point I’m taking advantage of growing my legs, calves and glutes to prepare me for next years Master Nationals. Turn a negative into a positive. #godisgood #2gunzfitnesstraining #npc #mensphysique #competitor #legday #glutes #recovery #entrepreneur #gymowner #coach
PERSISTENCE❗️ NOTHING IN THIS WORLD CAN TAKE THE PLACE OF GOOD OLD PERSISTENCE Talent nor Genius can't ❗️ Persistence and Determination 🔑 I am not able to workout my upper body after I had my incident till July 24th when GOD willing I will get release from the Dr. It’s been 2 months since I have worked upper body and I still have another 2.5 months to go. One thing that the NPC Body Building has taught me is PATIENCE AND DETERMINATION!!! If you have never competed, you should try it. It’s not only fun and you get to meet many amazing people but it also toughens you up physically and especially mentally. At this point I’m taking advantage of growing my legs, calves and glutes to prepare me for next years Master Nationals. Turn a negative into a positive. #godisgood  #2gunzfitnesstraining  #npc  #mensphysique  #competitor  #legday  #glutes  #recovery  #entrepreneur  #gymowner  #coach 
I like to get my Bikini Competitors 15-20 weeks out to lose body fat at a steady rate loss. . With competitors we have to take training regimens, diet and cutting phases and input them into the game plan and know when to push the pedal on the gas and when to release the pedal. Let them enjoy the experience of being a competitor but at the same time with the mindset of nothing less in mind but WINNING 🏆🏆🏆👙👙👙#2gunzfitnesstraining #npc #bikini #npcbikini #ifbb #figure #npcfigure #glutes #coach #gymowner #onlinecoaching #entrepreneur #fitnessmodel #weightlossjourney
I like to get my Bikini Competitors 15-20 weeks out to lose body fat at a steady rate loss. . With competitors we have to take training regimens, diet and cutting phases and input them into the game plan and know when to push the pedal on the gas and when to release the pedal. Let them enjoy the experience of being a competitor but at the same time with the mindset of nothing less in mind but WINNING 🏆🏆🏆👙👙👙#2gunzfitnesstraining  #npc  #bikini  #npcbikini  #ifbb  #figure  #npcfigure  #glutes  #coach  #gymowner  #onlinecoaching  #entrepreneur  #fitnessmodel  #weightlossjourney 
⭐️Client Shout-Out 💫 Proud of this girl right here. Never been on a meal plan or workout plan. She has decided that she wanted to take her fitness a little further and has decided to compete in an NPC show. That’s where I come in to guide her and help her see how beautiful our bodies can be with proper nutrition and the right workout regimens. #2gunzfitnesstraining #team2g #npc #npcbikini #fitness #workout #peachyglutes #entrepreneur
⭐️Client Shout-Out 💫 Proud of this girl right here. Never been on a meal plan or workout plan. She has decided that she wanted to take her fitness a little further and has decided to compete in an NPC show. That’s where I come in to guide her and help her see how beautiful our bodies can be with proper nutrition and the right workout regimens. #2gunzfitnesstraining  #team2g  #npc  #npcbikini  #fitness  #workout  #peachyglutes  #entrepreneur 
Time to work these shoulders & 🍑 💪🏽
Time to work these shoulders & 🍑 💪🏽
I mean when @steadyyfiit makes your shirt look good 💪🏽😍🔥 #2gunzfitnesstraining #npc #npcbikini #npcfigure #coach #gymowner #onlinecoaching #fitness #fitfam #fitnessmodel #girlswholift
Got the privilege today to work with the amazing Cheer Squad of Bowling Green 💜💜💜 28 Cheerful girls at 2Gunz was a sight to see 💪🏽😃 Great work ladies. #2gunzfitnesstraining #teampurple💜 #cheersquad #cheerleaders #bghighschool
People who succeed fail all the time. In fact they fail more than anyone else. That’s what makes them so successful because failure provides an opportunity for information. #godisgood #2gunzfitnesstraining #grit #npc #mensphysique #bikini #npcbikini #coach #fitnesstrainer #nutrition #lifestyle #legs #motivation #fitspo
⭐️ Client Shout - Out 💫 
3 Weeks into our 2Gunz Fitness Summer Challenge and this guy right here is doing everything that he is told to do. NO EXCUSES! His results are showing and I can’t wait to see what transformation he reveals in 7 Weeks. Good job Eric Hurt, keep doing what your doing my man. • You all I’m saving the best for last .... His wife Stacey K Hurt is doing amazing but waiting to reveal her transformation in 7 weeks. Doing amazing things together as a couple can take you a long way. 
Keep Grinding Hurts !!! #2gunzfitnesstraining #teamHURT #nutrition #cardio #lifting #lifestyle #fitness #fitcouple #weightlossjourney #weightlosstransformation
⭐️ Client Shout - Out 💫 3 Weeks into our 2Gunz Fitness Summer Challenge and this guy right here is doing everything that he is told to do. NO EXCUSES! His results are showing and I can’t wait to see what transformation he reveals in 7 Weeks. Good job Eric Hurt, keep doing what your doing my man. • You all I’m saving the best for last .... His wife Stacey K Hurt is doing amazing but waiting to reveal her transformation in 7 weeks. Doing amazing things together as a couple can take you a long way. Keep Grinding Hurts !!! #2gunzfitnesstraining  #teamHURT  #nutrition  #cardio  #lifting  #lifestyle  #fitness  #fitcouple  #weightlossjourney  #weightlosstransformation 
Due to my injury, all I can do is legs. Having to do legs only is a blessing for me as I always struggled to build legs. Now I have 3 more months of leg day everyday so I can assure you, I will have some pretty awesome Legs and Glutes come August 💪🏽😁 #2gunzfitnesstraining #godsplan #npc #fitness #motivation #coach #npcbikini #npcmensphysique #aesthetic #legs #healthylifestyle
⭐️ CLIENT SHOUT-OUT 💫 You want abs ? I will give you abs! Are you willing to do the work? 
Alex Broce has been working with me for 3 Weeks now. (Picture on the left is 2 weeks ago) (Picture on the right was yesterday after a free meal 🍔) Do I see abs ???? Heck Yeah !!!! I am so proud of this girl right here, she listens and is willing to put in the work. FOLLOWS THE PLAN! Non-competitor just an average girl who wants to look good in a bikini 👙 and be fit 💪🏽 I feed my clients the right way. #2gunzfitnesstraining #teamALEX #nutrition #health #abs #fitness #weightlossjourney #fitnessmodel #bikini #coach #fitnesstrainer
⭐️ CLIENT SHOUT-OUT 💫 You want abs ? I will give you abs! Are you willing to do the work? Alex Broce has been working with me for 3 Weeks now. (Picture on the left is 2 weeks ago) (Picture on the right was yesterday after a free meal 🍔) Do I see abs ???? Heck Yeah !!!! I am so proud of this girl right here, she listens and is willing to put in the work. FOLLOWS THE PLAN! Non-competitor just an average girl who wants to look good in a bikini 👙 and be fit 💪🏽 I feed my clients the right way. #2gunzfitnesstraining  #teamALEX  #nutrition  #health  #abs  #fitness  #weightlossjourney  #fitnessmodel  #bikini  #coach  #fitnesstrainer 
⭐️ Client Shout-Out 💫 A transformation doesn't become reality through magic; it takes sweat, determination and hard work! 
Very proud of Claudia, on Her progress. She’s 3 weeks into Her 10 week 2Gunz Summer Challenge. Excited to see how she will look on her 10th week transformation. 💪🏽😍🔥👙 🏖 ☀️ #2gunzfitnesstraining #teamHOBBS #nutrition #weightlifting #cardio #weightlossjourney #fitness #coach
Today my day started not being good. Had Dr. visit and they told me I still had 3 more months of not lifting with my arm just a max of 5lbs if anything. So yeah that broke me down for a couple of hours but then when I start talking to clients and they start telling me how good their Dr. check ups went and they have been losing weight and getting healthier that’s when I said to myself, “Be GRATEFUL for you can still do what you love to do” help others achieve their fitness goals. These two individuals are doing an amazing job. Meal Prepping, coming in everyday to workout and at times at 5:30a.m They don’t make excuses they just do the work. Love these girls and I know I will continue to see amazing results from these two girls. #2gunzfitnesstraining #teamhobbs #coach #fitnesstrainer #weightlossjourney #fitness
Today my day started not being good. Had Dr. visit and they told me I still had 3 more months of not lifting with my arm just a max of 5lbs if anything. So yeah that broke me down for a couple of hours but then when I start talking to clients and they start telling me how good their Dr. check ups went and they have been losing weight and getting healthier that’s when I said to myself, “Be GRATEFUL for you can still do what you love to do” help others achieve their fitness goals. These two individuals are doing an amazing job. Meal Prepping, coming in everyday to workout and at times at 5:30a.m They don’t make excuses they just do the work. Love these girls and I know I will continue to see amazing results from these two girls. #2gunzfitnesstraining  #teamhobbs  #coach  #fitnesstrainer  #weightlossjourney  #fitness 
Proud of these 2Girls. They got in a good workout today 💪🏽 #2gunzfitnesstraining #fitness #fit #nutrition #coach #fitnesstrainer
The journey is what makes us great, not the end destination. The end destination is just a reflection of all that we had endured to get to where we’re going. Use the journey to build your character; to become a better leader for yourself and others; to better understand the game of life and bring impact to this world. Then we won’t be just talking about character but your legacy. THE JOURNEY BREEDS CHARACTER. #2gunzfitnesstraining #noflexzone #flex #fitness #gym #npc #npcbikini #aesthetic #weightlossjourney #fit
The journey is what makes us great, not the end destination. The end destination is just a reflection of all that we had endured to get to where we’re going. Use the journey to build your character; to become a better leader for yourself and others; to better understand the game of life and bring impact to this world. Then we won’t be just talking about character but your legacy. THE JOURNEY BREEDS CHARACTER. #2gunzfitnesstraining  #noflexzone  #flex  #fitness  #gym  #npc  #npcbikini  #aesthetic  #weightlossjourney  #fit 
A dream you dream alone is only a dream. A dream you dream together is reality. We are 2Gunz Fitness Training. #2gunzfitnesstraining #gym #training #health #nutrition #godisgood #dreams #weightlossjourney #weightloss #healthyfood
Training couples is a good way to start my mornings 💪🏽🤪 I mean not only do I get to torture the Wife but the Husband as well 💪🏽🤠 #2gunzfitnesstraining #fitcouple #entrepreneur #live #love #laugh #fitness
I mean who wouldn’t love to be in an atmosphere like this everyday 💪🏽😄 No Slackers! Everyone is Working! #godisgood #2gunzfitnesstraining #noexcuses #2gunzstrong
Leg Day everyday for me 💪🏽😁 I’m taking advantage on working my lower part of my body since I can’t train upper. Four months of Legs 💪🏽🍑😅 #2gunzfitnesstraining #2gunzstrong #2gunzfit
Leg Day everyday for me 💪🏽😁 I’m taking advantage on working my lower part of my body since I can’t train upper. Four months of Legs 💪🏽🍑😅 #2gunzfitnesstraining  #2gunzstrong  #2gunzfit 
1 month since my accident (torn bicep) no upper body workouts but still trying to stay condition and now just concentrating on legs 3x a week. 4 months before any upper body so I guess I will have some pretty amazing Legs and Glutes 💪🏽😁 #2gunzfitnesstraining #legday #recovery #fitspo #motivation #godisgood
1 month since my accident (torn bicep) no upper body workouts but still trying to stay condition and now just concentrating on legs 3x a week. 4 months before any upper body so I guess I will have some pretty amazing Legs and Glutes 💪🏽😁 #2gunzfitnesstraining  #legday  #recovery  #fitspo  #motivation  #godisgood 
Well cast came off. Now 4 months of recovery and physical therapy. Glad to always have the 2Gunz Family on my side. #godisgood #2gunzfitnesstraining #2gunzstrong
Small set backs are ones lessons and a reminder that the Big Guy can always slow us down when we think we are on top of the world. Appreciate/ Be Grateful/ Love and show compassion to one another. I Love My job and I will be better than ever 💪🏽😆 #2gunzfitnesstraining #2gunzstrong #2gunzfit #godisgood #entrepreneur
Small set backs are ones lessons and a reminder that the Big Guy can always slow us down when we think we are on top of the world. Appreciate/ Be Grateful/ Love and show compassion to one another. I Love My job and I will be better than ever 💪🏽😆 #2gunzfitnesstraining  #2gunzstrong  #2gunzfit  #godisgood  #entrepreneur 
I had let my success get to my head and forgot how I started. With only $20 in my pocket and a garage and some old workout books which then I started adding to my collection. Now that I have injured myself I am taking this time to go back and refreshing up by doing what I do best. Customizing amazing workouts. Time to re-group #2gunzfitnesstraining #2gunzfit #entrepreneur #fitness #motivation
I had let my success get to my head and forgot how I started. With only $20 in my pocket and a garage and some old workout books which then I started adding to my collection. Now that I have injured myself I am taking this time to go back and refreshing up by doing what I do best. Customizing amazing workouts. Time to re-group #2gunzfitnesstraining  #2gunzfit  #entrepreneur  #fitness  #motivation 
Picture on the left was 2 years ago with my favorite client “Momma Jo” we are best friends. We laugh together, we make fun of each other, we gossip about all the latest news and well we make sure the others in the gym are working out as hard as we are. Picture on the right 2 years later we are still kicking butt. We have grown closer and even a little banged up we still keep pushing forward. We are both strong and we both don’t know the meaning of quitting. We are 2Gunz Strong 💪🏽 #2gunzfitnesstraining #2gunzfit #bf #coach #entrepreneur #fitness #fit
Picture on the left was 2 years ago with my favorite client “Momma Jo” we are best friends. We laugh together, we make fun of each other, we gossip about all the latest news and well we make sure the others in the gym are working out as hard as we are. Picture on the right 2 years later we are still kicking butt. We have grown closer and even a little banged up we still keep pushing forward. We are both strong and we both don’t know the meaning of quitting. We are 2Gunz Strong 💪🏽 #2gunzfitnesstraining  #2gunzfit  #bf  #coach  #entrepreneur  #fitness  #fit 
I wanted strength. Well, I tore my bicep muscle during work this past Monday. I feel this is to show me what’s real strength and what’s fake strength. This is my test. Mentally it’s been tough. I’m scared, not going to lie. Never have had surgery in my life. That is changing next Tuesday as I will have surgery to repair my torn bicep. I deleted my social media the past 48 hours just to get some rest and try to regroup myself. I won’t be able to do any exercises that will require the use of my left arm. It’s ok because I’m able to work my legs, Glutes, calf’s, abs, cardio and my one arm that I have left 😁 So with one arm I am determine to look better than ever and stronger mentally than ever. 4 months of recovery and therapy after surgery. So by July I will look good as new GOD willling. First thing first, getting past my surgery 😖 but till then keeping my focus on POSITIVITY. Nothing good ever came out of a negativity reaction. I am going to be happy and just be thankful to be Bless with this opportunity to test myself and this to me will be my competition this year. I am going to beat my broken self and rebuild myself. @lara_2gunzfit thank you for not quitting on me and not losing faith in me. I’m still going to be the same Mazing Manny You fell in Love with just stronger. Now just keep me in check and make sure I don’t quit on myself. 💪🏽😘 For those who have text/ call  me, I thank You. #bless #godisgood #youcantbeatme #2gunzfitnesstraining
I wanted strength. Well, I tore my bicep muscle during work this past Monday. I feel this is to show me what’s real strength and what’s fake strength. This is my test. Mentally it’s been tough. I’m scared, not going to lie. Never have had surgery in my life. That is changing next Tuesday as I will have surgery to repair my torn bicep. I deleted my social media the past 48 hours just to get some rest and try to regroup myself. I won’t be able to do any exercises that will require the use of my left arm. It’s ok because I’m able to work my legs, Glutes, calf’s, abs, cardio and my one arm that I have left 😁 So with one arm I am determine to look better than ever and stronger mentally than ever. 4 months of recovery and therapy after surgery. So by July I will look good as new GOD willling. First thing first, getting past my surgery 😖 but till then keeping my focus on POSITIVITY. Nothing good ever came out of a negativity reaction. I am going to be happy and just be thankful to be Bless with this opportunity to test myself and this to me will be my competition this year. I am going to beat my broken self and rebuild myself. @lara_2gunzfit thank you for not quitting on me and not losing faith in me. I’m still going to be the same Mazing Manny You fell in Love with just stronger. Now just keep me in check and make sure I don’t quit on myself. 💪🏽😘 For those who have text/ call me, I thank You. #bless  #godisgood  #youcantbeatme  #2gunzfitnesstraining 
Mazing Manny are you on Competition Prep? NO ! Are you on off-season Prep? NO ! I made it a LIFESTYLE !!! Just having fun and getting some good gainz just by making it a lifestyle. Weighing 160 pounds (15 pounds over from my last competition) I feel good. •Girls use bands for Glutes .... I use bands for Delts 💪🏽🤪 Sunday meant jean day workout 🤦🏻‍♂️ #2gunzfitnesstraining #nutritioniskey #fitness #npc #entrepreneur
Mazing Manny are you on Competition Prep? NO ! Are you on off-season Prep? NO ! I made it a LIFESTYLE !!! Just having fun and getting some good gainz just by making it a lifestyle. Weighing 160 pounds (15 pounds over from my last competition) I feel good. •Girls use bands for Glutes .... I use bands for Delts 💪🏽🤪 Sunday meant jean day workout 🤦🏻‍♂️ #2gunzfitnesstraining  #nutritioniskey  #fitness  #npc  #entrepreneur 
If we don’t Love each other then I have no idea what Love is. I ❤️ Her. #2gunzfitnesstraining #wifey #2gunzfit
Personal record of 300 for my deadlift. Super pumped about this #2gunzfitnesstraining #personalrecord #ivanstrong
In our life some of us have the opportunity to pursue our passion. We will come up on roadblocks and that’s when we have to overcome them. Don’t be torn about it .... Grow from it. I will continue to grow and I will continue to be grateful for the things that I have. #godisgood #2gunzfitnesstraining #lifting #bodybuilding #fit #fitness #healthy #npc #mensphysique
As I’m weighing over 13 pounds from last October Stage weight I like to keep growing but I stay away from gaining over 20 pounds during the process of growth. Many tend to push 20-30+ pounds during off season and then kill themselves with trying to lose fat 🙄 I mean you can still grow muscle while gaining weight but keep it under control. My way of checking is ..... I always make sure to keep a small waist. Don’t have to be shredded but enough where you can see a little definition in the abdominal area. Everyone is different but this is what works for me. Have always helped me place 1st in my divisions 💪🏽🤪🏆 #2gunzfitnesstraining #entrepreneur #gymowner #coach #npc #fit #fitlife #instagood #bodybuilding
As I’m weighing over 13 pounds from last October Stage weight I like to keep growing but I stay away from gaining over 20 pounds during the process of growth. Many tend to push 20-30+ pounds during off season and then kill themselves with trying to lose fat 🙄 I mean you can still grow muscle while gaining weight but keep it under control. My way of checking is ..... I always make sure to keep a small waist. Don’t have to be shredded but enough where you can see a little definition in the abdominal area. Everyone is different but this is what works for me. Have always helped me place 1st in my divisions 💪🏽🤪🏆 #2gunzfitnesstraining  #entrepreneur  #gymowner  #coach  #npc  #fit  #fitlife  #instagood  #bodybuilding 
‼️FOLLOW @renshaw.parker.motorsports ‼️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••Just want to wish @jagger.parker Good Luck this weekend while he races at East bay Raceway Park. We all know he can be a butt at times 😂 but the kid has a gift. A gift to race and to touch peoples heart with his goofy 🙃 attitude and kid ways. He’s only 14 racing against people twice his age. So go Jagz. Win it big buddy. Oh and can you spot the 2Gunz Fitness Training Logo on the winning car? 💪🏽🏁 #teamjagger #2gunzfitnesstraining
‼️FOLLOW @renshaw.parker.motorsports ‼️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••Just want to wish @jagger.parker Good Luck this weekend while he races at East bay Raceway Park. We all know he can be a butt at times 😂 but the kid has a gift. A gift to race and to touch peoples heart with his goofy 🙃 attitude and kid ways. He’s only 14 racing against people twice his age. So go Jagz. Win it big buddy. Oh and can you spot the 2Gunz Fitness Training Logo on the winning car? 💪🏽🏁 #teamjagger  #2gunzfitnesstraining 
Google can’t see if you’re cheating but a good coach can. 💪🏽😝 Trust Me ..... We are watching You. #2gunzfitnesstraining #fit #fitfam #healthylifestyle
Hitting Legs twice a week now and loving it. Weighing at 155 and squatting 300 pounds is not bad for me. Working on my hamstrings to catch up to my quads to have a good healthy balance. Today’s Finisher is Laying Down Leg Cable Curls. #2gunzfitnesstraining #gymowner #fitfam #fitnesstrainer #personaltrainer #fit #aesthetic #entrepreneur #npc
I am offering a Special Personal Training to 5 individuals who are willing to commit themselves to my program and be willing to put in work. Why do I feel that I’m a perfect Personal Trainer for you ? 
Because I don’t B.S you with any garbage! I’m honest and dependable. You want results? Stop the excuses and let me help you achieve your goal. Did I mention I own my own gym. I will make time for you at any time of the day. Monday - Sunday as long as you are willing to put the work in. I GUARANTEE RESULTS !!!! Call/Text NOW 270-799-3518 #2gunzfitnesstraining #gymowner #fit #fitness #fitfam #gym #bodybuilding
I am offering a Special Personal Training to 5 individuals who are willing to commit themselves to my program and be willing to put in work. Why do I feel that I’m a perfect Personal Trainer for you ? Because I don’t B.S you with any garbage! I’m honest and dependable. You want results? Stop the excuses and let me help you achieve your goal. Did I mention I own my own gym. I will make time for you at any time of the day. Monday - Sunday as long as you are willing to put the work in. I GUARANTEE RESULTS !!!! Call/Text NOW 270-799-3518 #2gunzfitnesstraining  #gymowner  #fit  #fitness  #fitfam  #gym  #bodybuilding 
The month of L❤️VE is here so we have to spread the L🍩VE after our workouts 💪🏽😁 #2gunzfitnesstraining #doughnuts #fitness #entrepreneur #gym #fitfam #balance #healthylifestyle #mentallystrong #fit
After a brutal workout, Single Arm Chin Ups as a warm up, Lat. Pull Downs, Cleans Squat Presses, Dead Lifts I decided to do one of our clients challenge. 60 Slam Balls Under 2 min. (Females w/15lb slam ball) (Males w/20lb slam ball) Mazing Manny w/25lb slam ball. 60 Slams under 2 Min. I am Your Trainer 💪🏽😆 #2gunzfitnesstraining #2gunzfit #entrepreneur #gymowner #fitness #healthy #fit #passion #coach #fitnesstrainer
@mazingmanny ’s Fit Tip: 
DON’T BUY THINGS YOU’LL BINGE ON! 
If your cupboards are packed full of things you crave then you’ll be much more likely to be tempted by them. So Don’t buy them! This doesn’t mean you can’t have them but only buy them when you are going to eat them. Otherwise don’t have them in your cupboards. Remove the temptation ‼️ •
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“People with BED consume excessive amounts of food in a single sitting. During periods of bingeing, they experience a sense of loss of control over their eating. They often experience feelings of guilt or shame following these binge eating episodes.” (Medically reviewed by Dr. Athena Robinson). #2gunzfitnesstraining #2gunzfit #entrepreneur #gymowner #fit #fitness #nutrition #aesthetic #weightlossjourney #healthyfood #gym #fitfam
@mazingmanny ’s Fit Tip: DON’T BUY THINGS YOU’LL BINGE ON! If your cupboards are packed full of things you crave then you’ll be much more likely to be tempted by them. So Don’t buy them! This doesn’t mean you can’t have them but only buy them when you are going to eat them. Otherwise don’t have them in your cupboards. Remove the temptation ‼️ • • • “People with BED consume excessive amounts of food in a single sitting. During periods of bingeing, they experience a sense of loss of control over their eating. They often experience feelings of guilt or shame following these binge eating episodes.” (Medically reviewed by Dr. Athena Robinson). #2gunzfitnesstraining  #2gunzfit  #entrepreneur  #gymowner  #fit  #fitness  #nutrition  #aesthetic  #weightlossjourney  #healthyfood  #gym  #fitfam 
Make Your vision so clear that Your fears become irrelevant. 
Transformation Tuesday. If I can do it ... So can You. #2gunzfitnesstraining #gymowner #entrepreneur #2gunzfit #motivation #fitness #fit #npc #coach #tattoo #fitfam #fitspo #bodybuilding
When they want to push you to do more but you know when to say I’m done 😂 I know I had more in the tank but since I haven’t lifted in a while i didn’t want to over do it. I will take 275 pound bench press  weighing at 150.4 pounds myself. 💪🏽😆 I will hit 315 in a couple of weeks again. #2gunzfitnesstraining #2gunzfit #entrepreneur #benchpress #fitness #fit #bodybuilding #liftingweights #instagram #instagood
As a coach / gym owner it’s always good to join your clients and do the workouts you write for them. Let me just say..... today they kicked my a$$. 💪🏽😆 #2gunzfitnesstraining #2gunzfit #gymowner #fit #fitness #entrepreneur #instagood #instsgram #bodybuilding #fitfam
❤️February is the month of Love. So couples who join gets one at 1/2 price enrollment. We will also do this for two friends that join as we know not all of us have that special someone yet 💪🏽😍 _______________________________________________________ For more info call/text 270-799-3518 _______________________________________________________ #love #fit #2gunzfitnesstraining #2gunzstrong #2gunzfit #fitcouples #coach #fitnesstrainer #gymowner
❤️February is the month of Love. So couples who join gets one at 1/2 price enrollment. We will also do this for two friends that join as we know not all of us have that special someone yet 💪🏽😍 _______________________________________________________ For more info call/text 270-799-3518 _______________________________________________________ #love  #fit  #2gunzfitnesstraining  #2gunzstrong  #2gunzfit  #fitcouples  #coach  #fitnesstrainer  #gymowner 
NO EXCUSES for our 2Gunz Fitness Training clients. Still feeling a little under the weather but we are out here cleaning the snowy sidewalks to our business. NO EXCUSES!!! See you all tomorrow 💪🏽😆 #2gunzfitnesstraining #noexcuses #gymowner #gym #motivation #fitness #2gunzfit #instagood #instagram #socialmedia #instafit
#1 Excuse: I don’t got time. 
2Gunz: WE WILL MAKE TIME FOR YOU ‼️ Waking up at 4am to make sure we get our clients up and at it early in the morning. #2gunzfitnesstraining #2gunzfit #gym #gymowner #entrepreneur #fit #fitness #glutes #bodybuilding #motivation #girlswholift #fitmom #coach
Bless to live another day doing what we love to do. GYM FAMILY #2gunzfitnesstraining #2018 #gymowner #entrepreneur #fit #fitness #motivation
Putting in some work today 💪🏽🎅🏽🎄🎁 Have gained some fluffiness but I’m ok with it. Body fat is still under 10% Enjoying the Holidays and keeping a well balanced lifestyle. #2gunzfitnesstraining #entrepreneur #gymowner #lifestyle #fitness #fitnessmotivation #fit #aesthetic #mensphysique
Yeah we eat pizza 🍕 after we train 💪🏽🤪 Have fun with what you do in life and no matter what anyone tells you, you keep shooting for your dreams and goals. Make them a reality 💪🏽 #2GunzFitnessTraining #entrepreneur #lovemylife
Yeah we eat pizza 🍕 after we train 💪🏽🤪 Have fun with what you do in life and no matter what anyone tells you, you keep shooting for your dreams and goals. Make them a reality 💪🏽 #2GunzFitnessTraining  #entrepreneur  #lovemylife 
Want to say a big congrats 🎉 to Adam Schneller one of our 2Gunz Fitness Training family member. Yesterday was a big day for him as it was his signing day to play baseball for Brescia University Bearcats next year. Great kid and Great athlete. Congrats Adam. 💪🏽🤩⚾️ #bearcats #gators #2gunzfitnesstraining #motivation #athlete #success @adam_schneller2
Want to say a big congrats 🎉 to Adam Schneller one of our 2Gunz Fitness Training family member. Yesterday was a big day for him as it was his signing day to play baseball for Brescia University Bearcats next year. Great kid and Great athlete. Congrats Adam. 💪🏽🤩⚾️ #bearcats  #gators  #2gunzfitnesstraining  #motivation  #athlete  #success  @adam_schneller2
Remember there’s someone out there working harder than you. Someone wanting what you have. So make sure to work hard everyday and stay hungry for more. That’s my philosophy and how I use it in my work ethics. #2gunzfitnesstraining #entrepreneur #work #hard #hungry #gymmotivation #motivated
❄️🎄Happy 🎅🏽Holidays 🎁 ⛄️ from 2GunzFitnessTraining. Sign up for January and get 12 Days Free during December. Hurry up you don’t want to pass this offer. Get a jump start for 2018. •Group Training $100 per month if you sign up for the new year. (Average $4.00 per session) •Personal Training $250 per month if you sign up for the new year. (Average $13.00 per session) •No Contracts 
Contact Mazing Manny @ 270-799-3518 Call/Text 
#fitness #gym #fitlife #2gunzfitnesstraining
❄️🎄Happy 🎅🏽Holidays 🎁 ⛄️ from 2GunzFitnessTraining. Sign up for January and get 12 Days Free during December. Hurry up you don’t want to pass this offer. Get a jump start for 2018. •Group Training $100 per month if you sign up for the new year. (Average $4.00 per session) •Personal Training $250 per month if you sign up for the new year. (Average $13.00 per session) •No Contracts Contact Mazing Manny @ 270-799-3518 Call/Text #fitness  #gym  #fitlife  #2gunzfitnesstraining 
Even though I haven’t really been posting up pictures of me here on social media due to making my dreams come true and hustling everyday in life to be better I’m still getting my lifts in when I can 💪🏽😆 #2gunzfitnesstraining #entrepreneur #peachyglutes #business #family #bodybuilding #bikinicoach #failureisnotanoption #fitness
‘‘Tis the season for GAINZ ‼️ Let’s Get in the Holiday spirit my favorite month of the year. I get to see my kids and spend it with my love ones. My Crazy Bunch Family #myfamily #lovechristmas #entrepreneur #gymowner #2gunzfitnesstraining
This is why I Love what I do. Seeing kids put in work but at the same time letting them be kids. Strong Spartans. #2gunzfitnesstraining #spartans #football #coach #fitness #trainer #kids #gymowner