1. Strong enough to withstand adverse conditions or rough or careless handling.
2. Involving considerable difficulty or hardship, requiring great determination or effort..... No it's not easy. If it was everyone would do it. But what it is, is worth it.
Go get get yours!!!
Mark ur calendars 👌😊 in one month I will be unveiling the results of my cutting program 😥 Goal is to retain muscle during this period so the diet and exercise has been tweaked from last year's program and imma try sum different. Another goal is to have fun 🙌 I like to think of this as my sophomore cutting season so I got an idea of what you expect therefore imma embrace the suck of it all and it'll all be worth it in the end #summerready 🌞🏋
Hmm..just thinking about my dinner shake when I get home! 😋 lol. Just got done with an amazing workout! I went to Zumba since I haven’t been in awhile—view my IG story to see me having fun! 💃🏾and afterwards, I did a little bit of weight lifting. NBD! 💪🏾
🚨June Summer Shred Challenge is NOW open!!! 🚨 Message me to get Summertime ready before it’s too late! 🔥🏊♂️👙🏝 Lose weight, gain lean muscle, get fit, ASK ME HOW!!! 📲
It’s all about activating 👏🏽 that 👏🏽 booty 👏🏽 before leg day! These moves are great for activation or for 🍑 building, so give them a try 💗
1️⃣Elevated single leg hip bridge: 3x15
2️⃣Elevated hip bridge with resisted ABduction: 5 pulses per rise @ 3x10
3️⃣Kickbacks: 3x15 per leg (kick out at a diagonal not straight back)
What's up fellas, me @mistervilla24 @thaturtleking and a few other members are creating a fit group in order to help you guys lose weight, bulk up, or just need a gym partner. We accept anyone and everyone who need help. We already have a group of 25 people and we are only taking another 25 people to fill in before summer gets here!! Must have a gym 24 hour, LA Ftiness, etc.
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To all my Instagram friends around orange, especially my fellow anytime members Come down Friday or Saturday and tread together for a great cause. Or if your not keen to walk any donation to help us hit out $3000 target which we are so close to would be greatly appreciated 🙏🏼click this link to donate
Congratulations you made it through Monday! And now it’s taco Tuesday! Also conveniently tequila Tuesday(which I can no longer drink due to an unfortunate event😅). But for those of you who do enjoy it, give yourself a sip for making it through Monday. Today was back and shoulders day and it was a short workout, which is totally fine you guys you don’t always have to workout for hours to get a good lift in. I am pretty excited my shoulders are starting to come in. If you swipe left you will see one of my new found favorite workouts. I’m always obsessed with this bar, it can be used for so many different things it’s amazing. This workout it’s awesome on your back and shoulders, be sure to engage and tighten your core but do not arch you back too much or you can hurt it! Anywho gives this one a try on your next back/shoulders day!💪🏽 •
I remember when I thought working out my arms would make my arms look hella big 🤣🤣
That thought has been long gone.
Workout your WHOLE bodies ladies! Don’t be afraid to lift weight 💁🏼♀️😉 honestly, lifting weight has changed my whole view on how your “body should look”. I have learned that I’m in control of MY body and I can sculpt it any way I would like 😉🙌🏻
This is what happens when you get dressed early in the morning when it’s dark and you accidentally dress like Superman, but your body says your Black Hulk. Took off my jacket and didn’t realize until people kept calling me superman. Even the socks lmao. #hulk#superman#socks#24hourfitness#crazy
Congrats to my friend/business partners @lovely_shay86 Your results are amazing. Congrats 👏🏽👏🏽👏🏽. Living proof, HERBALIFE WORKS!!
💦Trust the Process💦
Create the body you want to have!
It is possible, just believe in yourself.
💥Fuel by Herbalife Nutrition
100% mindset, believe in yourself! ✅YOU READY?🏃💪🏽🏃🏻♀️👙🙏😊