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#20minutes medias

Photos

🇫🇷🌹 Amazing view of Montmartre from @millenniumopera millenniumopera 💞🌺.
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Model : Kimi ❣️.
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🇫🇷🌹 Amazing view of Montmartre from @millenniumopera millenniumopera 💞🌺. . Model : Kimi ❣️. .
Looking for that extra push? Come in to Bodystreet for a 20 minute personal training session. You’re trainer will make sure they are pushing you to your limit and motivating you along the way 💪 #bodystreetusa #Bodystreet #bodystreetphoenix #phoenix #fitness #motivated #workout #20minutes #20minworkout #fit #newworkout #ems
TRX Suspensión Training ¿Qué es?
El TRX es un sistema de entrenamiento basado en la realización de ejercicios en suspensión, donde en las actividades que desempeña el deportista, las manos o los pies se encuentran sostenidos en un punto de anclaje mientras que la otra parte del cuerpo está apoyada en el suelo.
💹En esta disciplina aprovechando el peso del propio cuerpo se consigue ejercitar toda la musculatura corporal.
💹La diferencia del TRX frente a otros entrenamientos de fuerza convencional es que aquí los deportistas obtienen más ventajas. 💹Además de desarrollar la fuerza funcional permite mejorar el equilibrio, la estabilidad de la parte central del core (área que engloba la zona abdominal y la parte baja de la espalda) y la flexibilidad. #noexcuses🚫 workout #bodybuilding #perfection #perfectbody #noexcuse #ems#electroestimulacion #cardio#suspension #training #trx #fitnessboys #fitfam #fitlife#20minutes #fitnessaddict #getouside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #ems #workout #fitnessmotivations #trainhard #noexcuses #fit #healthylifestyle #health #healthyfood
TRX Suspensión Training ¿Qué es? El TRX es un sistema de entrenamiento basado en la realización de ejercicios en suspensión, donde en las actividades que desempeña el deportista, las manos o los pies se encuentran sostenidos en un punto de anclaje mientras que la otra parte del cuerpo está apoyada en el suelo. 💹En esta disciplina aprovechando el peso del propio cuerpo se consigue ejercitar toda la musculatura corporal. 💹La diferencia del TRX frente a otros entrenamientos de fuerza convencional es que aquí los deportistas obtienen más ventajas. 💹Además de desarrollar la fuerza funcional permite mejorar el equilibrio, la estabilidad de la parte central del core (área que engloba la zona abdominal y la parte baja de la espalda) y la flexibilidad. #noexcuses 🚫 workout #bodybuilding  #perfection  #perfectbody  #noexcuse  #ems #electroestimulacion  #cardio #suspension  #training  #trx  #fitnessboys  #fitfam  #fitlife #20minutes  #fitnessaddict  #getouside  #getstrong  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #ems  #workout  #fitnessmotivations  #trainhard  #noexcuses  #fit  #healthylifestyle  #health  #healthyfood 
#Repost @entice.cosmetics (@get_repost)
・・・
We all know coffee ☕️ is a great pick-me-up but did you know it’s great fixer for tired eyes? 😴 Do comment if you like these Beauty Hacks👌
Stay connected with @entice.cosmetics 💄 for more ❤
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☕️ Coffee Grounds ☕️
How it works? Easy, but the coffee grounds work best if they are used 😍 So, the next time you make a pot of coffee, put the grinds aside to cool after they're done brewing. Once they're not hot anymore, grab a little bit with your fingers and apply under your eyes and lids. Close your eyes and relax for 20 minutes 🧖🏽‍♀️ When done, rinse the grounds off with cool water to close and tighten your pores!
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☕️ Coffee Mask ☕️
Here’s another hack. You can also mix coffee grounds with other ingredients to create a mask that will not only de-puff your eyes, but will also help brighten up your entire face ✨ Mix 2 tablespoons of dry, unused grounds with three tablespoons of yogurt or heavy cream. Mix together until smooth and then put all over your face. Leave it on for 20 mins and then rinse off with warm water 💧
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#coffee #good #beautytip #darkcircles #eyes #20minutes #lovecoffee #coffeegrounds #coffeemask #beautytipoftheday #yay #amazing #nice #great #musttry #tips #picoftheday #bloggers #beautybloggers #wow #cool #makeupbloggers #beautyhacks #Enticecosmetics  #launchingsoon
#Repost  @entice.cosmetics (@get_repost) ・・・ We all know coffee ☕️ is a great pick-me-up but did you know it’s great fixer for tired eyes? 😴 Do comment if you like these Beauty Hacks👌 Stay connected with @entice.cosmetics 💄 for more ❤ • ☕️ Coffee Grounds ☕️ How it works? Easy, but the coffee grounds work best if they are used 😍 So, the next time you make a pot of coffee, put the grinds aside to cool after they're done brewing. Once they're not hot anymore, grab a little bit with your fingers and apply under your eyes and lids. Close your eyes and relax for 20 minutes 🧖🏽‍♀️ When done, rinse the grounds off with cool water to close and tighten your pores! . ☕️ Coffee Mask ☕️ Here’s another hack. You can also mix coffee grounds with other ingredients to create a mask that will not only de-puff your eyes, but will also help brighten up your entire face ✨ Mix 2 tablespoons of dry, unused grounds with three tablespoons of yogurt or heavy cream. Mix together until smooth and then put all over your face. Leave it on for 20 mins and then rinse off with warm water 💧 . #coffee  #good  #beautytip  #darkcircles  #eyes  #20minutes  #lovecoffee  #coffeegrounds  #coffeemask  #beautytipoftheday  #yay  #amazing  #nice  #great  #musttry  #tips  #picoftheday  #bloggers  #beautybloggers  #wow  #cool  #makeupbloggers  #beautyhacks  #Enticecosmetics  #launchingsoon 
Trening XXI wieku 💪💪💪 Trening EMS 🔝🔝🔝 Najbardziej efektywna forma treningu na świecie👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 POTWIERDZAM ☺

#ems #mihabodytec #miha #trening #training #sport #trainhard #electricmusclestimulation #studio_fitknowhow #personaltrainer #personaltraining #onceweek #20minutes #minimum #time #maximum #effect #electricstimulation
Tone and strengthen your muscles with @ems_aspen_bodystudio 💪

Sign-up today for your free trial.
☎ 083 770 2025
📬 info@emsaspen.co.za
🌍 www.emsaspen.co.za
📍 Aspen Business Park (behind Mall of the South)

#EMS #BodyStudio #Aspen #EMSAspen
#thursdaymotivation #bemotivated
#GetFitForSummer  #20minutes #CoventGarden
Book  your 20 minutes trial for an effective and functional workout! @ultimatebodytec in Jubilee Hall Gym Covent Garden. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
EMS (Electric Muscle Stimulation) is a 20 mins session that provides a total body workout by stimulating all your muscles via bioelectronic impulses.
While conventional workouts engage Book  your 20 minutes trial for an effective and functional workout! @ultimatebodytec in Jubilee Hall Gym Covent Garden. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
EMS (Electric Muscle Stimulation) is a 20 mins session that provides a total body workout by stimulating all your muscles via bioelectronic impulses.
While conventional workouts engage 50% of your muscles, EMS allows over 90% muscle engagement.
A 20 minute EMS session equals to a 90 minute high-intensity gym class or personal training session. In 20 mins you can burn up to 500kcal and results can already be seen after 4 sessions! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #ultimatebodytec #emstraining⚡ #20minutes #electromusclestimulation ⚡
⚡#EMS allows 90% muscle engagement.
A 20 minute EMS session equals to a 90 minute high-intensity gym class or personal training session. In 20 mins you can burn up to 500kcal and results can already be seen after 4 sessions! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #ultimatebodytec #emstraining⚡ #20minutes #electromusclestimulation ⚡
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#GetFitForSummer  #20minutes  #CoventGarden  Book your 20 minutes trial for an effective and functional workout! @ultimatebodytec in Jubilee Hall Gym Covent Garden. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ EMS (Electric Muscle Stimulation) is a 20 mins session that provides a total body workout by stimulating all your muscles via bioelectronic impulses. While conventional workouts engage Book your 20 minutes trial for an effective and functional workout! @ultimatebodytec in Jubilee Hall Gym Covent Garden. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ EMS (Electric Muscle Stimulation) is a 20 mins session that provides a total body workout by stimulating all your muscles via bioelectronic impulses. While conventional workouts engage 50% of your muscles, EMS allows over 90% muscle engagement. A 20 minute EMS session equals to a 90 minute high-intensity gym class or personal training session. In 20 mins you can burn up to 500kcal and results can already be seen after 4 sessions! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #ultimatebodytec  #emstraining ⚡ #20minutes  #electromusclestimulation  ⚡ ⚡#EMS  allows 90% muscle engagement. A 20 minute EMS session equals to a 90 minute high-intensity gym class or personal training session. In 20 mins you can burn up to 500kcal and results can already be seen after 4 sessions! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #ultimatebodytec  #emstraining ⚡ #20minutes  #electromusclestimulation  ⚡ ⚡
We all know coffee ☕️ is a great pick-me-up but did you know it’s great fixer for tired eyes? 😴 Do comment if you like these Beauty Hacks👌
Stay connected with @entice.cosmetics 💄 for more ❤
•
☕️ Coffee Grounds ☕️
How it works? Easy, but the coffee grounds work best if they are used 😍 So, the next time you make a pot of coffee, put the grinds aside to cool after they're done brewing. Once they're not hot anymore, grab a little bit with your fingers and apply under your eyes and lids. Close your eyes and relax for 20 minutes 🧖🏽‍♀️ When done, rinse the grounds off with cool water to close and tighten your pores!
.
☕️ Coffee Mask ☕️
Here’s another hack. You can also mix coffee grounds with other ingredients to create a mask that will not only de-puff your eyes, but will also help brighten up your entire face ✨ Mix 2 tablespoons of dry, unused grounds with three tablespoons of yogurt or heavy cream. Mix together until smooth and then put all over your face. Leave it on for 20 mins and then rinse off with warm water 💧
.
#coffee #good #beautytip #darkcircles #eyes #20minutes #lovecoffee #coffeegrounds #coffeemask #beautytipoftheday #yay #amazing #nice #great #musttry #tips #picoftheday #bloggers #beautybloggers #wow #cool #makeupbloggers #beautyhacks #Enticecosmetics  #launchingsoon
We all know coffee ☕️ is a great pick-me-up but did you know it’s great fixer for tired eyes? 😴 Do comment if you like these Beauty Hacks👌 Stay connected with @entice.cosmetics 💄 for more ❤ • ☕️ Coffee Grounds ☕️ How it works? Easy, but the coffee grounds work best if they are used 😍 So, the next time you make a pot of coffee, put the grinds aside to cool after they're done brewing. Once they're not hot anymore, grab a little bit with your fingers and apply under your eyes and lids. Close your eyes and relax for 20 minutes 🧖🏽‍♀️ When done, rinse the grounds off with cool water to close and tighten your pores! . ☕️ Coffee Mask ☕️ Here’s another hack. You can also mix coffee grounds with other ingredients to create a mask that will not only de-puff your eyes, but will also help brighten up your entire face ✨ Mix 2 tablespoons of dry, unused grounds with three tablespoons of yogurt or heavy cream. Mix together until smooth and then put all over your face. Leave it on for 20 mins and then rinse off with warm water 💧 . #coffee  #good  #beautytip  #darkcircles  #eyes  #20minutes  #lovecoffee  #coffeegrounds  #coffeemask  #beautytipoftheday  #yay  #amazing  #nice  #great  #musttry  #tips  #picoftheday  #bloggers  #beautybloggers  #wow  #cool  #makeupbloggers  #beautyhacks  #Enticecosmetics  #launchingsoon 
Écran & batterie iPhone 6 de @flex.53 réparer 🛠✅ #ecrancassé #apple #iphone6 #casse #toutneuf #repare #reparations #20minutes #laval #paysdelaloire  @mariotestinoplus @kxmel
Is it bad that I relate? 😂🤡 OBNOXIO THE CLOWN. 
O - challenge... I’m a little late with one sorry fellow challengers!  @littlelanglo.draws  @neon_skylex_art  had to squeeze a quick 20 min one in again at lunch! - credit to the original version by artist Shirilla (?). I needed the inspiration and a reference for this challenge and I loved this! Well done 👍🏻 #marvel #obnoxiotheclown #xmen #sketch #pencil #illustration #art #myart #mutant #clown #booze #mood #crankypants #obnoxious #comicart #comic #character #villan #picoftheday #alittlesketchy #scary #cantlife #canteven #feels #comics #coffeebreak #scribble #roughsketch #20minutes
Is it bad that I relate? 😂🤡 OBNOXIO THE CLOWN. O - challenge... I’m a little late with one sorry fellow challengers! @littlelanglo.draws @neon_skylex_art had to squeeze a quick 20 min one in again at lunch! - credit to the original version by artist Shirilla (?). I needed the inspiration and a reference for this challenge and I loved this! Well done 👍🏻 #marvel  #obnoxiotheclown  #xmen  #sketch  #pencil  #illustration  #art  #myart  #mutant  #clown  #booze  #mood  #crankypants  #obnoxious  #comicart  #comic  #character  #villan  #picoftheday  #alittlesketchy  #scary  #cantlife  #canteven  #feels  #comics  #coffeebreak  #scribble  #roughsketch  #20minutes 
Bei uns sind auch die Vierbeiner herzlich Willkommen. 😍
Patty passt auf, dass Frauchen alles richtig macht. ☝🏻
Bei uns sind auch die Vierbeiner herzlich Willkommen. 😍 Patty passt auf, dass Frauchen alles richtig macht. ☝🏻
Dear Abs
I may not see you....but I feel you brewing something serious !
Can’t wait to finally meet you!
I promise to show you off as often as I can🔥
#bodytecsa #kriyagangiah #trainsmarternotharder #electromusclestimulation #20minutes #onceaweek #hiitworkout #strengthtraining #endurancetraining #coreworkout #hustleforthatmuscle #challengeyourself #challengeyourfitness #personaltraining #results #fitnesslife #pretoria #erasmuskloof
Day 1 👍🏼 Today was a long day 😫 but I’m pumped for this new challenge! I’m already planning for a successful day tomorrow...lunch is spelt grains and spelt orzo with veggies & some feta on a ‘king size’ bed of arugula 😋 snacks are cinnamon apples with 🥜butter and some cashews and raisins. How did I do? @meghan.nutritioncounselling 
Good luck to everyone participating in this challenge! 👊🏼 💪🏼 @pbc_integrityfitness 
@integrityfitness_worldclass 
#integrityfitness_takeaction #takeaction_integrityfitness #day1 of my second Take Action Challenge #14days #20minutes #14posts
Day 1 👍🏼 Today was a long day 😫 but I’m pumped for this new challenge! I’m already planning for a successful day tomorrow...lunch is spelt grains and spelt orzo with veggies & some feta on a ‘king size’ bed of arugula 😋 snacks are cinnamon apples with 🥜butter and some cashews and raisins. How did I do? @meghan.nutritioncounselling Good luck to everyone participating in this challenge! 👊🏼 💪🏼 @pbc_integrityfitness @integrityfitness_worldclass #integrityfitness_takeaction  #takeaction_integrityfitness  #day1  of my second Take Action Challenge #14days  #20minutes  #14posts 
2 years ago my show aired!!! All the love I received was boss! Viewing parties, hashtag frenzies, and posts!Fastest $7650 I ever made 😂😂😂 #20Minutes #RunMeMyCoinPat 😏😂🤑😭 -
#WheelOfFortune #EbbySpins now I need to find another game show
2 years ago my show aired!!! All the love I received was boss! Viewing parties, hashtag frenzies, and posts!Fastest $7650 I ever made 😂😂😂 #20Minutes  #RunMeMyCoinPat  😏😂🤑😭 - #WheelOfFortune  #EbbySpins  now I need to find another game show
Si igual voy temprano a clases que wea 
#cevla #apaña #20minutes
This picture doesn't do justice to the amount of sweat I shed or the streaks running down my back. I love it. It makes me proud. 
#spartancountdown #spartantraining #sweatfest #totalbodystrong #day24 #arcmachine #20minutes #highintensity #stronggirls #girlswholift #fitmom #instafit #havoc #crim #trainforlife #trainhard
✖En terres bernoises ✖

En déplacement professionnel à Zweisimmen, j'ai souhaité découvrir davantage durant mes soirées de libre le village et les paysages aux alentours.

A première vue, peu de ressemblance avec le canton de Fribourg, des montagnes, des vaches et des maisons...sauf que ces maisons ont un style bien particulier ! Toutefois, aucune ne se ressemble et apporte au paysage une atmosphère bien différente.

L'herbe verte en plaine et les sommets encore partiellement enneigées nous indique que le printemps est bien là. Le temps est relativement changeant...en 1 heure, tout peut changer, autant prévoir le parapluie de secours.

Par contre, depuis lundi, un soleil fort et puissant nous comble...qui à se faire surprendre par notre premier coup de soleil de l'année....Venez visitez, c'est bien de chez nous ici ! 👁‍🗨 Photo 11 / "Der Frühling ist da"
📍 Zweisimmen
📆 18.04.2018 à 17h42
📷 Nikon D7100 + Nikkor micro 40mm (f5.6 1/120s 40mm 100 ISO)
🌪️ Sans trépied
⚡Sans Flash

#swiss #zweisimmen #bernregion #goldenpass #mob #myswitzerland #kevinpiccand #pictureoftheday #picoftheday #spring #sun #bestoftheday #instago #instagram #llandscape #spring #20minutes © KevinPiccand et Gali Per
🌐 www.kevinpiccand.ch
✖En terres bernoises ✖ En déplacement professionnel à Zweisimmen, j'ai souhaité découvrir davantage durant mes soirées de libre le village et les paysages aux alentours. A première vue, peu de ressemblance avec le canton de Fribourg, des montagnes, des vaches et des maisons...sauf que ces maisons ont un style bien particulier ! Toutefois, aucune ne se ressemble et apporte au paysage une atmosphère bien différente. L'herbe verte en plaine et les sommets encore partiellement enneigées nous indique que le printemps est bien là. Le temps est relativement changeant...en 1 heure, tout peut changer, autant prévoir le parapluie de secours. Par contre, depuis lundi, un soleil fort et puissant nous comble...qui à se faire surprendre par notre premier coup de soleil de l'année....Venez visitez, c'est bien de chez nous ici ! 👁‍🗨 Photo 11 / "Der Frühling ist da" 📍 Zweisimmen 📆 18.04.2018 à 17h42 📷 Nikon D7100 + Nikkor micro 40mm (f5.6 1/120s 40mm 100 ISO) 🌪️ Sans trépied ⚡Sans Flash #swiss  #zweisimmen  #bernregion  #goldenpass  #mob  #myswitzerland  #kevinpiccand  #pictureoftheday  #picoftheday  #spring  #sun  #bestoftheday  #instago  #instagram  #llandscape  #spring  #20minutes  © KevinPiccand et Gali Per 🌐 www.kevinpiccand.ch
Getting out of your comfort zone and trying new things is called living go ahead book your free trail appointment @body20studio #20minutes #body20studio #tammytaylormrssa18 #womenofcolor
@mr_goldie_loc @snoopdogg 
#20Minutes
#Body20 mental intake. #TechnologyWorkout #20Minutes #FitMom #FitLifestyle
@body20studio @body20dainfern 📸: @tgwesh.vm
Congrats to #CalOglesby for being selected to paint at the next #ArtBattle #Jacksonville. Watch this artist take the canvas from blank to beautiful in #20minutes. Brushes Up! Timer Set! Let's Paint! The winner is decided by our audience. All pieces are up for auction at the end of the night. 
Get your tickets https://artbattle.ticketfly.com/event/1634041

Interested in painting at the next art battle? Apply to paint at artbattle.com/register .
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#AB1660 #artbattle #art #jacksonville #jacksonvilleevents #904 #jacksonvilleart #jacksonvilleFL #jacksonvilleartist #floridaart #floridaartist #streetart #events #livepainting #painting #fineart #20minutepainting #mural #supportlocalart #urbanart #goodvibes #letsdothis #canvaspainting #artistcall #artlife #artlovers
Congrats to #CalOglesby  for being selected to paint at the next #ArtBattle  #Jacksonville . Watch this artist take the canvas from blank to beautiful in #20minutes . Brushes Up! Timer Set! Let's Paint! The winner is decided by our audience. All pieces are up for auction at the end of the night. Get your tickets https://artbattle.ticketfly.com/event/1634041 Interested in painting at the next art battle? Apply to paint at artbattle.com/register . . . . . . #AB1660  #artbattle  #art  #jacksonville  #jacksonvilleevents  #904  #jacksonvilleart  #jacksonvilleFL  #jacksonvilleartist  #floridaart  #floridaartist  #streetart  #events  #livepainting  #painting  #fineart  #20minutepainting  #mural  #supportlocalart  #urbanart  #goodvibes  #letsdothis  #canvaspainting  #artistcall  #artlife  #artlovers 
Our trainers will make your fitness journey a memorable experience😃. Our miss SA Semi finalist @adele_koolen can justify this for herself ☝🏼.
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#Repost @adele_koolen with @get_repost
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Have to love my photobomber 🤣 @body20studio @body20cedarsquare 
Making me laugh to take my mind off of the training.
#Body20 #Body20Studio #TechnologyWorkout #EMS #20minutes #body20woman #tammytaylormrssa18
In celebration of my first overseas challenger for my 20 minute online hiit...I'm having vegemite for lunch! ...guess which county she's joining us from? 🇦🇺 #popupfitnesspr #internationalfitness #onlinetrainingprogram #20days #20minutes #hiitworkout #bodyweighttraining #inogural #fitnessforfun #aussieatheart #vegemite #lunch #toast #cheese
Como estan tus animos #hoy #listospara #quemargrasa ? Bueno solo dale #20minutes a este #ejerciciofísico que ademas es #excelente #paracombatir la #celulitis y #tonificar la #parteinferior del #cuerpo #recomiendo #paraempezar  #3veces por semana y luego vas aumentanso el tiempo #progresivamente #loideal  de #45a55 minutos. #saluditos #GymFormas #formasgym
👉👉 Get the body you deserve in only #20minutes! 👈👈
Book now your free session 📲: 334 7796658. #vibefitvicenza #mihabodytec #emstraining
Why did I draw this?🤔 Inspired from #accelgor #pokemon #20minutes #art #gold #lol #mine #yolo #drawing #sketch #pencil #spooky (yeah tbh😋)
Can you do 20 minutes of exercise for 30 days?
Do you want to create a healthy habit?
Fit4life 30 day challenge starts May 1st.
3 workouts to choose from.
No matter your current fitness level.
HIIT
LIIT
ABS
HIIT works will push you to your limits, lots of plyometrics and big compound exercises.
LIITT lower impact so no jumping but still intense.
ABS purely core work, get a tight lean stomach for summer.
£30 for 30 days
£1 per day!
#30daychallenge #30for30 #hiit #liitt #abs #athomeworkout #fitness #20minutes #exercise #workout #may #healthy #summerbody #summeready
#puregym #goals 
#AdamCrosbyPersonalTraining
#personaltrainer
#PersonalTraining
Can you do 20 minutes of exercise for 30 days? Do you want to create a healthy habit? Fit4life 30 day challenge starts May 1st. 3 workouts to choose from. No matter your current fitness level. HIIT LIIT ABS HIIT works will push you to your limits, lots of plyometrics and big compound exercises. LIITT lower impact so no jumping but still intense. ABS purely core work, get a tight lean stomach for summer. £30 for 30 days £1 per day! #30daychallenge  #30for30  #hiit  #liitt  #abs  #athomeworkout  #fitness  #20minutes  #exercise  #workout  #may  #healthy  #summerbody  #summeready  #puregym  #goals  #AdamCrosbyPersonalTraining  #personaltrainer  #PersonalTraining 
🚨Nouvelle vidéo sur notre chaîne YouTube 🚨

Un cardio au top comme Rocky et un renforcement des fessiers et des cuisses pour l’été 2018 🏋️ 🏋️ ♀️ 💪

#summeriscoming 🌞

C'est parti:

30 secondes de corde à sauter

30 secondes de squats sautés

30 secondes de Jumping Jack 
30 secondes de strol 
30 secondes de pompes en deux temps

30 secondes de pompes genoux au sol 
30 secondes de pompes en deux temps 
30 secondes de pompes genoux au sol - 2 minutes de cardio - 2 minutes de renforcement musculaire

Répéter 5 fois soit 20 minutes de séance. ✨Le top est de le faire 3 fois dans la semaine ✨ 👌 👍

#bereadyforsummer2018 💪 💪 🤸 ♀️ https://www.youtube.com/watch?v=1lGgdXvkAFA&t=13s

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#coaching #powershoplille #getfit #getstronger #fitgirl #adidas #luxe #fitgirl #clubdesport #training #20minutes #Lille
🚨Nouvelle vidéo sur notre chaîne YouTube 🚨 Un cardio au top comme Rocky et un renforcement des fessiers et des cuisses pour l’été 2018 🏋️ 🏋️ ♀️ 💪 #summeriscoming  🌞 C'est parti: 30 secondes de corde à sauter 30 secondes de squats sautés 30 secondes de Jumping Jack 30 secondes de strol 30 secondes de pompes en deux temps 30 secondes de pompes genoux au sol 30 secondes de pompes en deux temps 30 secondes de pompes genoux au sol - 2 minutes de cardio - 2 minutes de renforcement musculaire Répéter 5 fois soit 20 minutes de séance. ✨Le top est de le faire 3 fois dans la semaine ✨ 👌 👍 #bereadyforsummer2018  💪 💪 🤸 ♀️ https://www.youtube.com/watch?v=1lGgdXvkAFA&t=13s _____________________________ #coaching  #powershoplille  #getfit  #getstronger  #fitgirl  #adidas  #luxe  #fitgirl  #clubdesport  #training  #20minutes  #Lille 
🌹🇫🇷 Des mariés bien fatigués à force de poser sous les fameux cerisiers 🙈🤭🤣.... .  Qui dit mieux niveau photo a l’eau de rose ? 👋😁🌸💘🌸💘🌸💘.
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Exhausted newly weds 💍👰🏻🤵🏻.
🌹🇫🇷 Des mariés bien fatigués à force de poser sous les fameux cerisiers 🙈🤭🤣.... . Qui dit mieux niveau photo a l’eau de rose ? 👋😁🌸💘🌸💘🌸💘. . Exhausted newly weds 💍👰🏻🤵🏻.
Si si j' vous jure on bosse là 😉
Interview très agréable avec Caroline, l'une des journalistes du 20minutes, on lui cause du #salondeskfighteuses du 26 avril 💪
Rendez vous lundi pour découvrir son article 👍
#20minutes #article #journaliste #monkombat #fightingcancer
I tell you what, yoga is so much harder than I remember. The last time I did yoga I had an almost perfect BMI 😅(gosh I'm laughing at how lazy I've been lately) 😂 I started this challenge a week ago, I still have a lengthy journey to go and I'm so excited to see what God has in store for me. #yogachallenge #20minutes #yoga #strength -This saying is trustworthy and deserving of full acceptance: “Christ Jesus came into the world to save sinners” — and I am the worst of them.”
‭‭1 Timothy‬ ‭1:15 - AMEN! 🙌
I tell you what, yoga is so much harder than I remember. The last time I did yoga I had an almost perfect BMI 😅(gosh I'm laughing at how lazy I've been lately) 😂 I started this challenge a week ago, I still have a lengthy journey to go and I'm so excited to see what God has in store for me. #yogachallenge  #20minutes  #yoga  #strength  -This saying is trustworthy and deserving of full acceptance: “Christ Jesus came into the world to save sinners” — and I am the worst of them.” ‭‭1 Timothy‬ ‭1:15 - AMEN! 🙌
There can be no excuses NOW!! regarding physical activity. We have all areas covered regarding some of the most common excuses stopping people from what they really would like to achieve in their appearance from ✅ Time
✅ Cost
✅ Equipment
✅ Motivation

just released @bodysharp and @genfit_bodysharp YouTube series 8 20 minutes HIIT workout with myself and @sabreenaray71. So if you’re serious at making a change so no excuses just follow the YouTube #HIIT workout and hit me up on how you got on💪🏽 #Bodysharp
#youtube 
#homeworkout  #hiitworkout 
#20minutes
There can be no excuses NOW!! regarding physical activity. We have all areas covered regarding some of the most common excuses stopping people from what they really would like to achieve in their appearance from ✅ Time ✅ Cost ✅ Equipment ✅ Motivation just released @bodysharp and @genfit_bodysharp YouTube series 8 20 minutes HIIT workout with myself and @sabreenaray71. So if you’re serious at making a change so no excuses just follow the YouTube #HIIT  workout and hit me up on how you got on💪🏽 #Bodysharp  #youtube  #homeworkout  #hiitworkout  #20minutes 
Gros changement 
Une pure merveille demak up urban keratine 
20 minutes de temps de pause et bye bye  le rouge 🤗🤗
#demakup#urbankeratine#coiffure#cheveux#20minutes#red#byby#unemerveille😍
Möchtest du das EMS- Training kennen lernen? Dann komm vorbei und vereinbare heute noch einen Termin zum Probetraining! 💪🏼 Adresse: 
Königsbrücketstraße 76
01099 Dresden 
TEL: 0351/33219099

Email: dresden-bischofsweg@bodystreet.com 
#bodystreet
#geilesteam  #bodystreetdresden  #20minutes#fitspo  #workout#likeforlike  #picoftheday#photooftheday  #fitspiration#beachbody  #gainz#thesweatlife  #motivation#trainhard  #youcandoit#getstrong  #instafit#fit  #instafollow #followme  #instagood#noexcuses
Möchtest du das EMS- Training kennen lernen? Dann komm vorbei und vereinbare heute noch einen Termin zum Probetraining! 💪🏼 Adresse: Königsbrücketstraße 76 01099 Dresden TEL: 0351/33219099 Email: dresden-bischofsweg@bodystreet.com #bodystreet  #geilesteam  #bodystreetdresden  #20minutes #fitspo  #workout #likeforlike  #picoftheday #photooftheday  #fitspiration #beachbody  #gainz #thesweatlife  #motivation #trainhard  #youcandoit #getstrong  #instafit #fit  #instafollow  #followme  #instagood #noexcuses 
20 minute panting. Got to be part of my first #artbattle last night! 🌈 Thanks @loraxgirl for suggesting me. Last minute and totally worth it. Can’t wait to do it again.  #painting #artwork #acrylic #20minutes #inspired
This one is for the Hubby & Wifey who want to spend #20minutes together working towards a common goal! ⬇︎
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#workoutwednesday #workout #legs #train #bodyweight #homeworkouts 
#WorkoutWednesday #HomebasedWorkouts #WorkoutFromHome #FitME #OnlineWorkouts #Onlineprogram #outdoorworkouts #fitness #fit
L’œuf de cane de Duck en stock apprécié par la presse...
http://www.20min.ch/ro/cuisineravecfooby/stories/story/A-la-table-du-resto-secret-de-Geneve-12486881

#20minutes #presse #foody #eggs
L’œuf de cane de Duck en stock apprécié par la presse... http://www.20min.ch/ro/cuisineravecfooby/stories/story/A-la-table-du-resto-secret-de-Geneve-12486881 #20minutes  #presse  #foody  #eggs 
A Mother Makes Her Son Gentle in #20Years...!!👔🕶️
But, A Girl Makes him Mental In #20Minutes...!!😃🤧
Pic & EFX :- Kiran tony stark....😘😘😘.
A Mother Makes Her Son Gentle in #20Years ...!!👔🕶️ But, A Girl Makes him Mental In #20Minutes ...!!😃🤧 Pic & EFX :- Kiran tony stark....😘😘😘.
Book your FREE demo session with @body20olympus Body20 #Body20Studio #TechnologyWorkout #EMS #20minutes
#body20woman
2nd @bodytecsa session done! I am taking the 12 week (1 session of 20mins a week) challenge on behalf of everyone who is interested in knowing if this works and ONLY DOING this as exercise and eating as healthy as I can to see its effects and give you feedback 💪🏻 so watch this space . . .
#bodytec #fitness #health #Greenside #bodytec #ems #emstraining #motivation #inspiration #getfit #gethealthy #personaltrainer #repost #lifestyle #workout #fitness #trainsmarter #20minutes #onceaweek #fitgoals #bodygoals #muscle #strenght @leandiedurandt
2nd @bodytecsa session done! I am taking the 12 week (1 session of 20mins a week) challenge on behalf of everyone who is interested in knowing if this works and ONLY DOING this as exercise and eating as healthy as I can to see its effects and give you feedback 💪🏻 so watch this space . . . #bodytec  #fitness  #health  #Greenside  #bodytec  #ems  #emstraining  #motivation  #inspiration  #getfit  #gethealthy  #personaltrainer  #repost  #lifestyle  #workout  #fitness  #trainsmarter  #20minutes  #onceaweek  #fitgoals  #bodygoals  #muscle  #strenght  @leandiedurandt
What is your favorite flavor of ice cream? Harper and I made ice cream last night 🍦 we went with vanilla because we wanted quick, easy, and to NOT have to run to the grocery store. #homemade #icecream #pamperedchef #icecreammaker #homemadeicecream #fouringredients #20minutes #dessert
El campeón del Roland Garros Carlos Moya es uno de los muchos atletas de alto redimiento que utilizan EMS para mejorar su redimiento.🎾😬 Visítanos para tu clase de prueba!
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#xboxworld #entrenamientopersonalizado #electroestimulacion #20minutes #constancia #tecnology #ems #personalizado #noexcuses #instafit #emstraining #electroestimulation #electrofitness #fitnessmotivation #impulsegt #impulsesv #recovery #getstronger #befit #quickresults #electrodos #workout
El campeón del Roland Garros Carlos Moya es uno de los muchos atletas de alto redimiento que utilizan EMS para mejorar su redimiento.🎾😬 Visítanos para tu clase de prueba! . . . #xboxworld  #entrenamientopersonalizado  #electroestimulacion  #20minutes  #constancia  #tecnology  #ems  #personalizado  #noexcuses  #instafit  #emstraining  #electroestimulation  #electrofitness  #fitnessmotivation  #impulsegt  #impulsesv  #recovery  #getstronger  #befit  #quickresults  #electrodos  #workout 
Have to love my photobomber 🤣 @body20studio @body20cedarsquare 
Making me laugh to take my mind off of the training.
#Body20 #Body20Studio #TechnologyWorkout #EMS #20minutes #body20woman #tammytaylormrssa18
Pas besoin de train, pour partir en voyage 🎵🎶 ☺️ #piano #20minutes #jepenseamoi #rever
🍋Sometimes, working out is as simple as just being IN MOTION. Don’t underestimate the benefit of moving, even if it isn’t a “typical workout.” ⭐️WORKOUT WEDNESDAY⭐️
You can do today’s workout in the gym, the yard, the basement, or even your kid’s room! Just get IN MOTION!
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
⭐️WORKOUT WEDNESDAY⭐️
25 CALORIE ASSAULT BIKE (or some form of cardio for 2 minutes... at home options like running stairs, jumping jacks, running, burpees, jump rope)
THEN
20 lunges (I did walking)
10 push-ups 
20 squats (weight optional. I did KB)
6 ROUNDS (cardio included)
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There ya go! Doesn’t have to be long or complicated so let’s get sweaty!
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Double tap if being IN MOTION makes you FEEL GOOD! .
Want to workout with us in person? Email us at imfitruinfo@yahoo.com
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#lifeinasportsbra #inmotionfitnessny #iamlisamarie #letsgetsweaty #inmotion #move #workoutwednesday #workoutmotivation #noequimentneeded #20minutes #20minuteworkout #gohard #fitnessgirl #fitnessmotivation #musclesaregood #efficientworkouts #effective #nikegirl #crossfit #wod
🍋Sometimes, working out is as simple as just being IN MOTION. Don’t underestimate the benefit of moving, even if it isn’t a “typical workout.” ⭐️WORKOUT WEDNESDAY⭐️ You can do today’s workout in the gym, the yard, the basement, or even your kid’s room! Just get IN MOTION! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ⭐️WORKOUT WEDNESDAY⭐️ 25 CALORIE ASSAULT BIKE (or some form of cardio for 2 minutes... at home options like running stairs, jumping jacks, running, burpees, jump rope) THEN 20 lunges (I did walking) 10 push-ups 20 squats (weight optional. I did KB) 6 ROUNDS (cardio included) . There ya go! Doesn’t have to be long or complicated so let’s get sweaty! . Double tap if being IN MOTION makes you FEEL GOOD! . Want to workout with us in person? Email us at imfitruinfo@yahoo.com . #lifeinasportsbra  #inmotionfitnessny  #iamlisamarie  #letsgetsweaty  #inmotion  #move  #workoutwednesday  #workoutmotivation  #noequimentneeded  #20minutes  #20minuteworkout  #gohard  #fitnessgirl  #fitnessmotivation  #musclesaregood  #efficientworkouts  #effective  #nikegirl  #crossfit  #wod 
Sign up during the month of April and qualify for a 50% discount on your membership fee for May! * * * * * * * * * * * * * * * * *

Book your free demo today 
082 781 2400

#freedemo #special #offer #20minutes #body20family #body20membersclub #emstraining #starttoday #nomoreexcuses
People come from all around the world 🌎 to try the EMS technology at XBody. XBody Jordan🇯🇴 promises that we bring the best state of the art technologies out there. Call us at 0777722266 and try your free session now
تأتي الناس من جميع أنحاء العالم لتجربة تقنية ال EMS لدى XBody.
ولذلك نحن نحن على يقين بأننا لا نقدم لكم إلا افضل أجهزة و الأكثر تطورا.
اتصلوا بنا على 0777722266 و قوموا بحجز جلستكم المجانية
#XBodyJo #Amman #Jordan #EMStraining #20X2 #NoExcuse #fibo2018 #sport #love #summer2018goals #motivation #health #newwave #fitness #20minutes #fun #play #april18
People come from all around the world 🌎 to try the EMS technology at XBody. XBody Jordan🇯🇴 promises that we bring the best state of the art technologies out there. Call us at 0777722266 and try your free session now تأتي الناس من جميع أنحاء العالم لتجربة تقنية ال EMS لدى XBody. ولذلك نحن نحن على يقين بأننا لا نقدم لكم إلا افضل أجهزة و الأكثر تطورا. اتصلوا بنا على 0777722266 و قوموا بحجز جلستكم المجانية #XBodyJo  #Amman  #Jordan  #EMStraining  #20X2  #NoExcuse  #fibo2018  #sport  #love  #summer2018goals  #motivation  #health  #newwave  #fitness  #20minutes  #fun  #play  #april18