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#2018goals medias

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Thanks for all the week 2, 10 Min Body Blast exercise suggestions. You guys are amazing and I heard you loud and clear!👊🏾 Like if you’re feeling the routine.
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1. Lunges = leg strength/ toning ✅ 
2. Press ups = upper body strength/toning ✅ 
3. Plank Jacks = Core stability and strength with some nice abductor and adductor conditioning. ✅ 
4. Touch Down Squat = Athletic conditioning. Cardio, coordination, speed, agility and a lower body burner.

This is going to be tough but 100% achievable!😫
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If you haven’t done week 1 get involved, Daniel edit link is in my bio above.
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#bornfreetraining #10minbodyblast #movement #gains #2018goals #iwill #bestoftheday #fatloss #core #beastmode #howtoburncalories #fullbodyworkout #hiit #hiitworkout #letsgo #train #noexcuses #transformation #fitfam #owneverything #trusttheprocess #change #motivation #workharder #levelup #ifly #totalbodyworkout #squat #healthylifestyle
Thanks for all the week 2, 10 Min Body Blast exercise suggestions. You guys are amazing and I heard you loud and clear!👊🏾 Like if you’re feeling the routine. - 1. Lunges = leg strength/ toning ✅ 2. Press ups = upper body strength/toning ✅ 3. Plank Jacks = Core stability and strength with some nice abductor and adductor conditioning. ✅ 4. Touch Down Squat = Athletic conditioning. Cardio, coordination, speed, agility and a lower body burner. This is going to be tough but 100% achievable!😫 - If you haven’t done week 1 get involved, Daniel edit link is in my bio above. - #bornfreetraining  #10minbodyblast  #movement  #gains  #2018goals  #iwill  #bestoftheday  #fatloss  #core  #beastmode  #howtoburncalories  #fullbodyworkout  #hiit  #hiitworkout  #letsgo  #train  #noexcuses  #transformation  #fitfam  #owneverything  #trusttheprocess  #change  #motivation  #workharder  #levelup  #ifly  #totalbodyworkout  #squat  #healthylifestyle 
Rope lat pull down 
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Start off by setting up a rope extension on a lat pulldown machine, grabbing it with a neutral grip and sitting down on the machine with your knees rested underneath the pads.Slowly, while keeping your body straight and upright, pull the rope down using and squeezing your lats as far as possible.
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It has similar benefits to a regular lat pull down but it does allow a deeper range of motion. Personally I love this variation, I get a good squeeze and lats 
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#2018goals #backday #healthylifestyle #girlswholift #gymsharkwomen #gymshark #personaltrainer #pendlayrows #beachbody #beachbodychallenge #abs #eattogrow #eatforabs #ukfitfam #swissfitfam #switzerland #swissfitness #bestrong #getstrong #bodybuildingmotivation #upperbodyworkout #upperbody #fitnessaddict #fitnessblogger #fitnesstips #fitgirl #fitspo #fitstagram #fitspiration 
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Wearing @lornajaneactive @fabletics @nikewomen @polarglobal
Rope lat pull down _ Start off by setting up a rope extension on a lat pulldown machine, grabbing it with a neutral grip and sitting down on the machine with your knees rested underneath the pads.Slowly, while keeping your body straight and upright, pull the rope down using and squeezing your lats as far as possible. - It has similar benefits to a regular lat pull down but it does allow a deeper range of motion. Personally I love this variation, I get a good squeeze and lats _ _ #2018goals  #backday  #healthylifestyle  #girlswholift  #gymsharkwomen  #gymshark  #personaltrainer  #pendlayrows  #beachbody  #beachbodychallenge  #abs  #eattogrow  #eatforabs  #ukfitfam  #swissfitfam  #switzerland  #swissfitness  #bestrong  #getstrong  #bodybuildingmotivation  #upperbodyworkout  #upperbody  #fitnessaddict  #fitnessblogger  #fitnesstips  #fitgirl  #fitspo  #fitstagram  #fitspiration  _ Wearing @lornajaneactive @fabletics @nikewomen @polarglobal
Phew! #day2 of 40 was ROUGH! 😝 (if you can’t tell from the red face) AtHome cardio circuit then shoulders! Felt great for the first 2.5 rounds of cardio... but then I almost 🤮 And I usually rock shoulder day- but apparently yesterday’s back/biceps did me in! Feeling good now after fueling up with @npower_nutrition 💪🤩 I can hardly wait to work legs later@😳🤪
#doubleuptocatchup #nicolewilkinschallenge
#nwsummershred #npowered #npowernutrition #flex #strongasamother #fitmom #fitness #2018goals #womenwholift #beastmode #gunslinger #fuelyourfit
Phew! #day2  of 40 was ROUGH! 😝 (if you can’t tell from the red face) AtHome cardio circuit then shoulders! Felt great for the first 2.5 rounds of cardio... but then I almost 🤮 And I usually rock shoulder day- but apparently yesterday’s back/biceps did me in! Feeling good now after fueling up with @npower_nutrition 💪🤩 I can hardly wait to work legs later@😳🤪 #doubleuptocatchup  #nicolewilkinschallenge  #nwsummershred  #npowered  #npowernutrition  #flex  #strongasamother  #fitmom  #fitness  #2018goals  #womenwholift  #beastmode  #gunslinger  #fuelyourfit 
Congrats on hitting number 90 on our goal board @jerry_casillas_  awesome job! That's your 3rd house filled in.  Keep up the great work. #joinsynergyonerealestateservices #joinsynergy #coronarealestate #corona #realestateforsale #realtorlife #sales #realestateinvesting #2018raceto210 #2018goals
“She has been feeling it for a while now - that sense of awakening. There is a gentle rage simmering inside her - she will nurture it and let it grow. She won’t let anyone take it from her. It is her rocket fuel, she is going places. She can feel it down to her very core - this is her time. She will not only climb mountains - she will move them too.” -unknown #geminiseason #makingmoves #geminigirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo captured by @dinaremi⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yarrowpup #earthwithin #localandlovely #melissaemily #letherrise #riseup #womenonthemove #movingmountains #mountainclimbing #lovelylady #fox #dandelion #spring #springflowers #loveyourself #loveyou #2018goals #makingithappen #wildplaces #beautyintheunexpected #montanawedding #montanaflowers #localflowers #slowflowers #flowercrown #geminiseason♊ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @adventureswitharis for this quote.
“She has been feeling it for a while now - that sense of awakening. There is a gentle rage simmering inside her - she will nurture it and let it grow. She won’t let anyone take it from her. It is her rocket fuel, she is going places. She can feel it down to her very core - this is her time. She will not only climb mountains - she will move them too.” -unknown #geminiseason  #makingmoves  #geminigirl  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo captured by @dinaremi⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yarrowpup  #earthwithin  #localandlovely  #melissaemily  #letherrise  #riseup  #womenonthemove  #movingmountains  #mountainclimbing  #lovelylady  #fox  #dandelion  #spring  #springflowers  #loveyourself  #loveyou  #2018goals  #makingithappen  #wildplaces  #beautyintheunexpected  #montanawedding  #montanaflowers  #localflowers  #slowflowers  #flowercrown  #geminiseason ♊ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @adventureswitharis for this quote.
There is just something about this picture that speaks to me. 
#Butteflylife #books #authentic #authorlife #authorsofinstagram #levels #grow #keepclimbing #butterfly #FREE #Butteflylife #cagednomore #2018goals 
#🇻🇨 #🦋 #islandgirl
Nice early finish at work to walk into a nice empty gym!! 💯💪🏼👌🏼🙌🏼
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Smashed a Bicep/Tricep super set session , my arms are on fire!! 🔥😩
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Biceps ✅
Triceps ✅
Nice early finish at work to walk into a nice empty gym!! 💯💪🏼👌🏼🙌🏼 . . Smashed a Bicep/Tricep super set session , my arms are on fire!! 🔥😩 . Biceps ✅ Triceps ✅
I said this at the beginning of the year, and now I'm making it a reality! Anyone else following there goals set in Janurary? #2018goals #keepgoing #youwillgetthere #babysteps #weightloss #businessgoals #horsegoals #magikalechoes
🤣🤣 In trusting the process you must have a light heart about it. #2018goals #fitnessmotivation
👋🏻 I’m Christine. I love running and lifting and most things fitness. 
I also am a mother to three Bennett (4 1/2) Jillian (3 1/2) and Harper (10 months), a Registered Nurse, a wife of a basketball coach and real estate agent @lancegummersall as well as a self proclaimed DIY enthusiast. 
With so many passions and little ones to care for I am usually busy from dawn to dusk. 
I also have a bachelors degree in exercise and wellness and as most have had my high moments where health and fitness are a major priority in life and other times when it gets put on the back burner. 
My two oldest are 13 months apart so basically I was pregnant for two years straight and after my second I wanted to get back in shape, and I did! But then life happened and I let my emotional eating and fatigue get the best of me and I ended up gaining weight and getting pregnant with my 3rd babe. 
Pregnancy with her. was.  hard.  Maybe hard is an understatement.  I had pretty easy pregnancies with the other two and this one not only gave me the all day 🤢, but i was an emotional mess with anxiety and moments of depression.  I had nothing in me to eat healthy and exercise. I was in survival mode and by 21 weeks my blood pressures were elevated, I had severe headaches daily because of it and eventually my gestational hypertension turned into severe preeclampsia.  I delivered by baby at 32 weeks and endured the rollercoaster that is a preemie in the NICU. 
I can’t help but look back on the past year and think, what if I would have kept exercising. What if I would have eaten healthy and fueled my body correctly.  Would that have prevented my daily headaches? Would that have changed my emotional state and calmed some of my anxiety? 
The truth is.  It probably would have helped, but I can’t go back in time. I can only make improvements now.  So now I strive to be healthy physically, mentally, and emotionally.  Sure I workout to get a body I’m confident with, but I also do it for my heart. 
I scared myself and my family.

This instagram is my story. My health and fitness journey that I hope motivates, uplifts, and encourages you to also be the healthiest version of you.
👋🏻 I’m Christine. I love running and lifting and most things fitness. I also am a mother to three Bennett (4 1/2) Jillian (3 1/2) and Harper (10 months), a Registered Nurse, a wife of a basketball coach and real estate agent @lancegummersall as well as a self proclaimed DIY enthusiast. With so many passions and little ones to care for I am usually busy from dawn to dusk. I also have a bachelors degree in exercise and wellness and as most have had my high moments where health and fitness are a major priority in life and other times when it gets put on the back burner. My two oldest are 13 months apart so basically I was pregnant for two years straight and after my second I wanted to get back in shape, and I did! But then life happened and I let my emotional eating and fatigue get the best of me and I ended up gaining weight and getting pregnant with my 3rd babe. Pregnancy with her. was. hard. Maybe hard is an understatement. I had pretty easy pregnancies with the other two and this one not only gave me the all day 🤢, but i was an emotional mess with anxiety and moments of depression. I had nothing in me to eat healthy and exercise. I was in survival mode and by 21 weeks my blood pressures were elevated, I had severe headaches daily because of it and eventually my gestational hypertension turned into severe preeclampsia. I delivered by baby at 32 weeks and endured the rollercoaster that is a preemie in the NICU. I can’t help but look back on the past year and think, what if I would have kept exercising. What if I would have eaten healthy and fueled my body correctly. Would that have prevented my daily headaches? Would that have changed my emotional state and calmed some of my anxiety? The truth is. It probably would have helped, but I can’t go back in time. I can only make improvements now. So now I strive to be healthy physically, mentally, and emotionally. Sure I workout to get a body I’m confident with, but I also do it for my heart. I scared myself and my family. This instagram is my story. My health and fitness journey that I hope motivates, uplifts, and encourages you to also be the healthiest version of you.
This is your May 2018 goals check! Summer came early this year! With the warm weather come distractions and temptations. Remember to invest your time and effort in yourself FIRST!!! That is very important! Remember what your goals are and how important they are to you!!! Especially if fitness and eating right are some of your goals! That being said... Are you fucking crushing your 2018 goals? If you are keep pushing and making progress! Be proud of yourself for what you have accomplished! If not, get out your list of goals that you wrote down, and add, remove, update, or modify the goals. If you have stopped, start again! NEVER give up on you! It is never too late to start and never too late to start over! #2018goals #CrushYourGoals #StartAgain #StartOver #ReviewAdaptAdjust #BeTheBestVersionOfYou #LiveYourBestLife #NeverGiveUpOnYou #WinTheDay
This is your May 2018 goals check! Summer came early this year! With the warm weather come distractions and temptations. Remember to invest your time and effort in yourself FIRST!!! That is very important! Remember what your goals are and how important they are to you!!! Especially if fitness and eating right are some of your goals! That being said... Are you fucking crushing your 2018 goals? If you are keep pushing and making progress! Be proud of yourself for what you have accomplished! If not, get out your list of goals that you wrote down, and add, remove, update, or modify the goals. If you have stopped, start again! NEVER give up on you! It is never too late to start and never too late to start over! #2018goals  #CrushYourGoals  #StartAgain  #StartOver  #ReviewAdaptAdjust  #BeTheBestVersionOfYou  #LiveYourBestLife  #NeverGiveUpOnYou  #WinTheDay 
When she sends Nailfies 💙✨💅🏾 #nailgawdstudios ✨ walk ins welcome & appointments accepted come get done the gawdess way ✨✨ #ginathenailgawd #gawdesspink #sparkleandslay #nailgawd #nailgawdess #learningandgrowing #qualityoverquantity #nailgawdacrylicsystems #nailfashion#nailsoftheday #notd#2018goals#miaminails#miaminailtech#miaminailsalon#brickell
Why I started incorporating Bosu Ball squats into my workout plan:
•Honestly at first I thought it was just Instagram worth, see if I could even do it. Once I really started to do them I realized that that the exercise itself was benefiting me more than being ‘instagram worthy’
•The primary muscle engages in squatting are in your legs and hips; HOWEVER your flutes, abdominals, adductors and soleus muscles in your core are also activated working hard to keep you balance. •When squats are done on a bosu ball, you’re placing more stress on your core. •Increasing your balance, flexibility, and you can modify to make it easier or harder! •
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#vsg #vsglife #postopvsg #wls #weightlosssurgery #sleeved #sleevedlife #2018goals #hiitworkout #cleaneating #weightlosstransformation #weightloss #weightlossjourney #fitness #fitspo #fitspiration #fitfluential #cleaneats #cleaneating #weightlossadvice #lifestylechange #verticalsleevegastrectomy #teamygdw #yourgirldoesworkout #fitmom  #workout #bossmom #hustle #goals
Why I started incorporating Bosu Ball squats into my workout plan: •Honestly at first I thought it was just Instagram worth, see if I could even do it. Once I really started to do them I realized that that the exercise itself was benefiting me more than being ‘instagram worthy’ •The primary muscle engages in squatting are in your legs and hips; HOWEVER your flutes, abdominals, adductors and soleus muscles in your core are also activated working hard to keep you balance. •When squats are done on a bosu ball, you’re placing more stress on your core. •Increasing your balance, flexibility, and you can modify to make it easier or harder! • • • • #vsg  #vsglife  #postopvsg  #wls  #weightlosssurgery  #sleeved  #sleevedlife  #2018goals  #hiitworkout  #cleaneating  #weightlosstransformation  #weightloss  #weightlossjourney  #fitness  #fitspo  #fitspiration  #fitfluential  #cleaneats  #cleaneating  #weightlossadvice  #lifestylechange  #verticalsleevegastrectomy  #teamygdw  #yourgirldoesworkout  #fitmom  #workout  #bossmom  #hustle  #goals 
A handy TEFL teaching tip to use in your English language classroom. Always encourage your students to speak in English and to avoid direct translation to help improve their fluency. 
Want to learn more tips to make you an awesome teacher? Gain your TEFL Certificate online for as little as #$237!

Start today by requesting your FREE copy of the Ultimate TEFL guide: bit.ly/ITEFLCert

Today is the first day of the rest of your life! Why not enroll in a TEFL course and embark on a life-changing experience for you and the students who you teach?
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#tefl #tesol #teachabroad #teachenglish #esl #esol #explore #discover #wanderlust #2018goals #travelgram #instatravel #instadaily #teachers #teaching #travel #travelling #travellers #digitalnomad #laptoplifestyle #teachingtip #school #class #classess #teacher #teachers #freedom #esl #learnenglish #teachersofIG
A handy TEFL teaching tip to use in your English language classroom. Always encourage your students to speak in English and to avoid direct translation to help improve their fluency. Want to learn more tips to make you an awesome teacher? Gain your TEFL Certificate online for as little as #$237! Start today by requesting your FREE copy of the Ultimate TEFL guide: bit.ly/ITEFLCert Today is the first day of the rest of your life! Why not enroll in a TEFL course and embark on a life-changing experience for you and the students who you teach? . . . . . . . #tefl  #tesol  #teachabroad  #teachenglish  #esl  #esol  #explore  #discover  #wanderlust  #2018goals  #travelgram  #instatravel  #instadaily  #teachers  #teaching  #travel  #travelling  #travellers  #digitalnomad  #laptoplifestyle  #teachingtip  #school  #class  #classess  #teacher  #teachers  #freedom  #esl  #learnenglish  #teachersofIG 
Get the hands-on experience you need to launch your data science career!  Introducing the Data Scientist Nanodegree program, where you'll learn from top data scientists at @airbnb, @google, @netflix while building a portfolio of projects that will you get noticed by hiring managers. Swipe through to see the projects you'll build in the program and click the link in bio to enroll today.
Get the hands-on experience you need to launch your data science career! Introducing the Data Scientist Nanodegree program, where you'll learn from top data scientists at @airbnb, @google, @netflix while building a portfolio of projects that will you get noticed by hiring managers. Swipe through to see the projects you'll build in the program and click the link in bio to enroll today.
Let’s take a moment to recognize this bFIT rockstar for being extra committed and an inspiration to his two daughters. Anthony hasn’t missed even one class and he always arrives early to take a quick run to jumpstart his workout. Way to bCOMMITTED and bFIT!  Watch out summer, Anthony’s 6-pack will be making an appearance at beaches near you! 💪🏽😎👙 #abscomingsoon #bfit916 #hardwork#hardworkpaysoff#bodyinprogress #beachbody#motivation#fitdad#inspiration #workhardplayharder #morningbootcamp #jumprope#fitness #picoftheday #teamworkmakesthedreamwork #bfit#grouptraining #focused#2018goals #8weekchallenge
Let’s take a moment to recognize this bFIT rockstar for being extra committed and an inspiration to his two daughters. Anthony hasn’t missed even one class and he always arrives early to take a quick run to jumpstart his workout. Way to bCOMMITTED and bFIT!  Watch out summer, Anthony’s 6-pack will be making an appearance at beaches near you! 💪🏽😎👙 #abscomingsoon  #bfit916  #hardwork #hardworkpaysoff #bodyinprogress  #beachbody #motivation #fitdad #inspiration  #workhardplayharder  #morningbootcamp  #jumprope #fitness  #picoftheday  #teamworkmakesthedreamwork  #bfit #grouptraining  #focused #2018goals  #8weekchallenge 
Congratulations 🎉 to all the 2018 Graduates!!🎓#graduation #2018goals #hiltonheadisland #diygifts
Didn't Bother~
She asked me where I was and I said I was with my 大佬. Everyone eventually thinks I mean my actual brother...so to avoid the topic of why me and Herman Oppa don't look alike... Might as well try Yellow Facing this shit...
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#igers #igdaily #instadaily #questforvanity #doingstuff #forme #onlyme #2018goals #2018 #justforkicks #instagram #instamoment #instamoments #design #designer #canadiandesigner #canadiandesign #graphicdesign #logodesigner #logodesign #logo #igdesign #instadesign #lovemyjob #illustrator #illustration #practicemakesperfect #手賤
Didn't Bother~ She asked me where I was and I said I was with my 大佬. Everyone eventually thinks I mean my actual brother...so to avoid the topic of why me and Herman Oppa don't look alike... Might as well try Yellow Facing this shit... ◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢ #igers  #igdaily  #instadaily  #questforvanity  #doingstuff  #forme  #onlyme  #2018goals  #2018  #justforkicks  #instagram  #instamoment  #instamoments  #design  #designer  #canadiandesigner  #canadiandesign  #graphicdesign  #logodesigner  #logodesign  #logo  #igdesign  #instadesign  #lovemyjob  #illustrator  #illustration  #practicemakesperfect  #手賤 
August vs. May fo sho’!! 😂🤣😂 This was totally me. Repost @us_teachers .
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#myenergybalancingact #teacherfashion #schoolsoutforsummer #may2018 #teacherlife #teacherstyle #fashiondont #2018goals
For et team 💪🏼 Snap etter morgenøkt nr 3. Snart klar for kveldsøkta 😃 #tjl #teamjeglikerspania #fitness #ferie
Seems like a pretty simple thing for most people biking outside - but since I injured my leg I haven’t been able to - tried it out today and while I have a ways to go before I will become a comfortable street biker again - it’s a start - and that’s awesome!!! @gymboxca
Seems like a pretty simple thing for most people biking outside - but since I injured my leg I haven’t been able to - tried it out today and while I have a ways to go before I will become a comfortable street biker again - it’s a start - and that’s awesome!!! @gymboxca
Life goals could be shorted in long life relationships .. The fourth companion👭
Here with my world, my pretty sister in black and white Lolo🌹, my best friend for 20 years Momy Aya 😘 and her little Abdullah 👶
Great and natural moments with them... Always and forever Love❤
#lifegoals #friendshipgoals #sistersgoals #life #love #worldwide #girls #girlsforever #longlife #companion #veil #veilstyle #veilfashion #fashion #style #2018goals
Someone is looking STRONG and NPOWERED!👊💥
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Who else is loving the BCCAA & WHEY ISOLATE muscle gains you're seeing??🎉
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TAG a friend who needs to try @npower_nutrition !💪😎
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Repost @khammerfit: Ooooh look how strong @npower_nutrition makes me! With a ‘little’ summer shred workout thrown in😜JK!!! my arms and back feel like they may just give up after today’s back/bicep work! Life and a 🇨🇦 long weekend delayed my start but did not derail it! Kinda can’t wait to push again tomorrow 💪 #nicolewilkinschallenge
#nwsummershred #npowered #npowernutrition #flex #gymhairdontcare 😝👊 #strongasamother #fitmom #fitness #2018goals #womenwholift #beastmode #gunslinger #fuelyourfit
Someone is looking STRONG and NPOWERED!👊💥 • Who else is loving the BCCAA & WHEY ISOLATE muscle gains you're seeing??🎉 • TAG a friend who needs to try @npower_nutrition !💪😎 • Repost @khammerfit: Ooooh look how strong @npower_nutrition makes me! With a ‘little’ summer shred workout thrown in😜JK!!! my arms and back feel like they may just give up after today’s back/bicep work! Life and a 🇨🇦 long weekend delayed my start but did not derail it! Kinda can’t wait to push again tomorrow 💪 #nicolewilkinschallenge  #nwsummershred  #npowered  #npowernutrition  #flex  #gymhairdontcare  😝👊 #strongasamother  #fitmom  #fitness  #2018goals  #womenwholift  #beastmode  #gunslinger  #fuelyourfit 
Happy to be in my happy place! Ready for my journey to getting on stage!!! #twinmom #bodybuilding #optiumnutrition #nike #fitfam #npcbikini #goals #fitnessmotivation #2018goals #justdoit #ican #mindset #lafitness #oregon
Sin rendirse. Como la vida misma, porque para eso estamos aqui señores. #nevergiveup💪 #2018goals #crosstraining #boxtraining #partners Con mi playera del recuerdo. #soycorredora
The little people who wear these shoes, I love with my whole heart. #luckytobetheirmom
The little people who wear these shoes, I love with my whole heart. #luckytobetheirmom 
A few of us had already changed out of our outfits by the time we took this, it was hot outside 🌞Anyway, this was last weekend's belly dance performance, and it was amazing! My 5th performance so far this year. So happy to be stretching and growing my once shy self to be performing in front of crowds of people and having so much fun doing it.  #2018Goals #NewHobbies #StayActive
A few of us had already changed out of our outfits by the time we took this, it was hot outside 🌞Anyway, this was last weekend's belly dance performance, and it was amazing! My 5th performance so far this year. So happy to be stretching and growing my once shy self to be performing in front of crowds of people and having so much fun doing it. #2018Goals  #NewHobbies  #StayActive 
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اول فوتوشوت من بلدي الحبيبة السويد😁💙💛، بدي التعليقات كلها تولع باللون الاصفر والازرق واكتر واحد هعملو فولو👍🏻💥بحبكم
#الحمدلله #الثقة_بالله #الثقة_بالنفس #النجاح#فاشنيستا #ستايل #التحدي #يوتيوبرز #دبي#ماشاء_الله#رمضان_يجمعنا #رمضان #youtube #youtubers #dubai #sweden #dubaimedia#likeforlike #like4like  #louisvuitton#2018goals#lamborghini #newyear#photoshoot #photooftheday #happynewyear #timberland #photoshoot #loveyoumochi #nyxarabia #nyxcosmetics
. اول فوتوشوت من بلدي الحبيبة السويد😁💙💛، بدي التعليقات كلها تولع باللون الاصفر والازرق واكتر واحد هعملو فولو👍🏻💥بحبكم #الحمدلله  #الثقة_بالله  #الثقة_بالنفس  #النجاح #فاشنيستا  #ستايل  #التحدي  #يوتيوبرز  #دبي #ماشاء_الله #رمضان_يجمعنا  #رمضان  #youtube  #youtubers  #dubai  #sweden  #dubaimedia #likeforlike  #like4like  #louisvuitton #2018goals #lamborghini  #newyear #photoshoot  #photooftheday  #happynewyear  #timberland  #photoshoot  #loveyoumochi  #nyxarabia  #nyxcosmetics 
What a majestic monument! It is indeed one of the wonders of the world. Yehey, got one off my bucket list. #2018goals
What a majestic monument! It is indeed one of the wonders of the world. Yehey, got one off my bucket list. #2018goals 
On screen: @insta_kumariyan______🚨🚨🚨🚨
#wonderful #always #fitgirl #gym #followers #foollowme #follow4follows #goodvibes #likes #20likesi #progress #progressnotperfection #2018goals #detroitphotographer #laphotographer #instaquote #portraitphotography #bloggersofinstagram #portraitmood #portraitfestival #photoshoot #photographylovers #urbanphotography #detroit #downtowndetroit #peoplemover #50likes #lablogger #portraitgames #pursuitofportraitsnaturephotography ___________❤️❤️❤️❤️❤️❤️❤️
Follow us:
@tce_shoutouts__ 
@tce_shoutouts__ 
@tce_shoutouts__ 
@tce_pasanga_memes 
@tce_pasanga_memes 
@tce_pasanga_memes 
@proud_to_be_tce_ians
@proud_to_be_tce_ians 
@proud_to_be_tce_ians
💯💯💯💯💯💯💯💯💯
On screen: @insta_kumariyan______🚨🚨🚨🚨 #wonderful  #always  #fitgirl  #gym  #followers  #foollowme  #follow4follows  #goodvibes  #likes  #20likesi  #progress  #progressnotperfection  #2018goals  #detroitphotographer  #laphotographer  #instaquote  #portraitphotography  #bloggersofinstagram  #portraitmood  #portraitfestival  #photoshoot  #photographylovers  #urbanphotography  #detroit  #downtowndetroit  #peoplemover  #50likes  #lablogger  #portraitgames  #pursuitofportraitsnaturephotography  ___________❤️❤️❤️❤️❤️❤️❤️ Follow us: @tce_shoutouts__ @tce_shoutouts__ @tce_shoutouts__ @tce_pasanga_memes @tce_pasanga_memes @tce_pasanga_memes @proud_to_be_tce_ians @proud_to_be_tce_ians @proud_to_be_tce_ians 💯💯💯💯💯💯💯💯💯
#kellycreates May word of the day!  Trying out a new style today! 💙
Pens: @tombowusa dual brush pens; #sakura white gelly roll pen. •
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#calligraphy #handlettering #brushlettering #brushpen #wordart #art #drawing #letters #lettering #learning #2018goals #wordoftheday
Congratulations to the class of 2018! Get a slice of cake! You earned it! 👠👜🎂🎓 #2018goals #cake #pastrylife #pastrychef #gregstastyart #tasty #foodporn
“The vibration of gratitude attracts more positive things into your life.”
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I’ve DEFINITELY witness this in the last 16 months!
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So quick! Tell me three things you are grateful for - it’s Thankful Thursday, after all! 💕
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I’ll start:
☀️This gorgeous summer weather!
🍕A nutrition plan that is teaching me about balance!
👪 My healthy family!
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Your turn..
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#thecardiodiaries #mindandmusclefitfamily #livingmybestlife #2018goals #thankfulthursday #emotionaleating #mindfuleating #familygoals #sunshinevibes #summerlovin #summergirl #campingseason #gardeninglife
“The vibration of gratitude attracts more positive things into your life.” . I’ve DEFINITELY witness this in the last 16 months! . So quick! Tell me three things you are grateful for - it’s Thankful Thursday, after all! 💕 . I’ll start: ☀️This gorgeous summer weather! 🍕A nutrition plan that is teaching me about balance! 👪 My healthy family! . Your turn.. ➖ ➖ ➖ #thecardiodiaries  #mindandmusclefitfamily  #livingmybestlife  #2018goals  #thankfulthursday  #emotionaleating  #mindfuleating  #familygoals  #sunshinevibes  #summerlovin  #summergirl  #campingseason  #gardeninglife 
Coach and first class all land in the same destination.
Coach and first class all land in the same destination.
CLEAM TEAM WORKING REALLY HARD,TO GET THIS FIRE ACCIDENT SPACE  CLEANED 2 PERFECTION.

BOOKING/ENQUIRIES 
CALL:09095327419.

POLISHED 2 PERFECTION CLEANING SERVICES.

#cleanteam #
#cleanhousecomesclean #
#dustbuster #
#cleanliving #
#professionalcleaningservices #ladyinbusiness #rescue #
#2018goals #
#lekkicleaners #
#ogheneisinvolved #
#janitorialservice #
#fumigation #
#movingtrain #
#nextstopontop #
#motivation #
#clean #
#cleaningday #
#cleaningservice #
#cleaners #
#lagos #
#mobilecleaners #
#naijabrand #
#p2pcleaningsolutions #
#love #
#live #
#laugh #
LIVE CLEAN.
CLEAM TEAM WORKING REALLY HARD,TO GET THIS FIRE ACCIDENT SPACE CLEANED 2 PERFECTION. BOOKING/ENQUIRIES CALL:09095327419. POLISHED 2 PERFECTION CLEANING SERVICES. #cleanteam  # #cleanhousecomesclean  # #dustbuster  # #cleanliving  # #professionalcleaningservices  #ladyinbusiness  #rescue  # #2018goals  # #lekkicleaners  # #ogheneisinvolved  # #janitorialservice  # #fumigation  # #movingtrain  # #nextstopontop  # #motivation  # #clean  # #cleaningday  # #cleaningservice  # #cleaners  # #lagos  # #mobilecleaners  # #naijabrand  # #p2pcleaningsolutions  # #love  # #live  # #laugh  # LIVE CLEAN.
2018 Resolution: Stay in touch with friends and family. A weekly 📞 call might help.
Western Electric manufactured the pink “Princess” telephone beginning in 1959. In mid-century America, as telephones became mainstream instruments of teen communication, phone manufacturers began designing specifically for the growing teenage market. Available in white, beige, pink, blue, and turquoise, the Princess was designed to be a bedside phone for teenagers—specifically teenage girls. To facilitate bedside use, the phone took up only a third of the space of the standard desk phone. It also had a night 💡under the dial—perfect for late-night conversations. These features were brought to the fore with the advertising slogan: “It’s little, it’s lovely, it lights!” #NewYearsResolution #HistoryResolution #PhoneHistory #Teens #TeenHistory #BusinessHistory #2018Goals #AdvertisingHistory
2018 Resolution: Stay in touch with friends and family. A weekly 📞 call might help. Western Electric manufactured the pink “Princess” telephone beginning in 1959. In mid-century America, as telephones became mainstream instruments of teen communication, phone manufacturers began designing specifically for the growing teenage market. Available in white, beige, pink, blue, and turquoise, the Princess was designed to be a bedside phone for teenagers—specifically teenage girls. To facilitate bedside use, the phone took up only a third of the space of the standard desk phone. It also had a night 💡under the dial—perfect for late-night conversations. These features were brought to the fore with the advertising slogan: “It’s little, it’s lovely, it lights!” #NewYearsResolution  #HistoryResolution  #PhoneHistory  #Teens  #TeenHistory  #BusinessHistory  #2018Goals  #AdvertisingHistory 
Loving that I'm sticking to my plan! Blueberries, almonds and coconut...simple and yummy! #catgfit #trainingneverstops #trainingright #healthyeats #nutritionrules #mindbodysoul #zen #2018goals #wegotthis #blueberries #veganlife
Good morning beYOUtiful people! I constantly get asked what kind of tabbies I take and what are there benefits, here they are, no secrets! ☺️👀
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🔥Snack Defense: Helps support blood sugar levels so that you don’t consume or crave much sugar and sweets! •
🔥Aminogen: Helps break down protein into amino acids. Tightens the skin, Reduces bloating caused by incomplete protein digestion & promotes lean muscle mass. •
🔥Thermobond: Extra fiber, “Cheat Day” tabbie - helps control fat absorption and improve weight management and keeps you fuller longer (take this before your going to have a cheat meal and it will break fats down faster) •
🔥CELL-U-LOSS: supports appearance of healthy skin decreases appearance of cell u lite. Supports natural detox through kidneys and healthy activity in the urinary tract. Supports elimination of water (water weight)
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#ThursdayTip
#Health
#HealthyLifestyle
#GlowUp
#GetFit
#fitmom
#ilovewhatido
#herbalife
#lifestyle
#ichangelives
#weightloss
#TheBestIsYetToCome
#2018Goals
#weightlosstransformation
#Fattofit
#Fitspo
#GoalDigger
#Houston
#plussize
#weightlossjourney
#supplements
#vitamins
#projectkellyy
Good morning beYOUtiful people! I constantly get asked what kind of tabbies I take and what are there benefits, here they are, no secrets! ☺️👀 . . . 🔥Snack Defense: Helps support blood sugar levels so that you don’t consume or crave much sugar and sweets! • 🔥Aminogen: Helps break down protein into amino acids. Tightens the skin, Reduces bloating caused by incomplete protein digestion & promotes lean muscle mass. • 🔥Thermobond: Extra fiber, “Cheat Day” tabbie - helps control fat absorption and improve weight management and keeps you fuller longer (take this before your going to have a cheat meal and it will break fats down faster) • 🔥CELL-U-LOSS: supports appearance of healthy skin decreases appearance of cell u lite. Supports natural detox through kidneys and healthy activity in the urinary tract. Supports elimination of water (water weight) . . . #ThursdayTip  #Health  #HealthyLifestyle  #GlowUp  #GetFit  #fitmom  #ilovewhatido  #herbalife  #lifestyle  #ichangelives  #weightloss  #TheBestIsYetToCome  #2018Goals  #weightlosstransformation  #Fattofit  #Fitspo  #GoalDigger  #Houston  #plussize  #weightlossjourney  #supplements  #vitamins  #projectkellyy 
This morning I did two YouTube workouts from Lilly Sabri! Her hourglass series is 👌🏻👌🏻👌🏻
This morning I did two YouTube workouts from Lilly Sabri! Her hourglass series is 👌🏻👌🏻👌🏻
Jangan lupa like komen n subscribe ya 😂😂
Jangan lupa like komen n subscribe ya 😂😂
My #goals for 2018 will be to accomplish the goals of 2017 which I should have done in 2016 because I promised them in 2014 and planned them in 2013.
#HappyNewYear and cheers to those who are walking into 2018 as a #single guy like me. 🎊🎉
My #goals  for 2018 will be to accomplish the goals of 2017 which I should have done in 2016 because I promised them in 2014 and planned them in 2013. #HappyNewYear  and cheers to those who are walking into 2018 as a #single  guy like me. 🎊🎉