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Just a reminder if what you went through in the Crossfit Open 2018! While it is still fresh in your mind is the perfect time to set goals for next year! Don’t way til Jan 2019... or chances are you will be where you are now! #cfoib #crossfitoib #2018CFOPEN #setgoals
Just a reminder if what you went through in the Crossfit Open 2018! While it is still fresh in your mind is the perfect time to set goals for next year! Don’t way til Jan 2019... or chances are you will be where you are now! #cfoib  #crossfitoib  #2018CFOPEN  #setgoals 
Love this!! #Repost @johnswanson27 with  @get_repost
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Athlete Creed. @thegranitegames
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen
I struggle with sumo stance movements, I struggle with box stuff, I struggle with heavy squating when I snatch, haven’t tried a legit rope climb in 3 years, but I tangled with those movement yesterday practicing some mental discomfort. I didn’t die either. 😁 It’s amazing what you can do when you let yourself be free from the “I can’ts”. Always be your biggest cheerleader...you’ll free yourself up for so much fun! Especially when you got a bomb ride or die teammate at your side @lauren_schmidgall and your peeps cheering you in along the way! •
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
I struggle with sumo stance movements, I struggle with box stuff, I struggle with heavy squating when I snatch, haven’t tried a legit rope climb in 3 years, but I tangled with those movement yesterday practicing some mental discomfort. I didn’t die either. 😁 It’s amazing what you can do when you let yourself be free from the “I can’ts”. Always be your biggest cheerleader...you’ll free yourself up for so much fun! Especially when you got a bomb ride or die teammate at your side @lauren_schmidgall and your peeps cheering you in along the way! • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
pretty proud of these 2 first time rope climbers! Way to grind yesterday my dudes! 💙 •
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
Such a great day @stephschmidgall with
Such a fun day!! @crossfitfargo Thank you for hosting such a great event!
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
Such a great day @stephschmidgall with Such a fun day!! @crossfitfargo Thank you for hosting such a great event! • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
what a day of testing our fitness. Both physical and mental. Great event by @crossfitfargo once again 🔥 ❄️
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
what a day of testing our fitness. Both physical and mental. Great event by @crossfitfargo once again 🔥 ❄️ • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
best way to start a day is to express real gratitude for the unlimited blessings in your life. 🙏
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
best way to start a day is to express real gratitude for the unlimited blessings in your life. 🙏 • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
great reminder about this last night with coach @cate.schultz before we started WOD’n @empoweredlivingco •
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
great reminder about this last night with coach @cate.schultz before we started WOD’n @empoweredlivingco • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
i do this by focusing on ‘what’s true right now’ and ‘what’s the next step’ questions I ask myself in times of adversity.
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
i do this by focusing on ‘what’s true right now’ and ‘what’s the next step’ questions I ask myself in times of adversity. • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
your thoughts can cause waves. Breathe into peace and let waves come and go...you’ll never stop them.
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
your thoughts can cause waves. Breathe into peace and let waves come and go...you’ll never stop them. • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”- Greg Glassman, Founder of CrossFit.
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For many of us, 18.5 marks the end of our competitive season. Yes, there are local competitions. But the CrossFit Open gives us a signpost to see how our fitness has grown in the past year. For some, the transitioning to Rx from scaled was the big win, or maybe it was getting chest to bar pullups or even a ring muscle up. Whatever your “win” was, celebrate it. But know that there is more you can and will achieve in 2018.
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So what’s next? For most of us, we become spectators for the next phase, the CrossFit Regionals and/or Online Qualifiers. But I suggest that you don’t think of this as the end of your season. No doubt, the Open identified some holes in your game (I’m looking at you #handstandpushups). So why not take a few minutes and come up with some goals for the remainder of 2018.
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Read this article in its entirety (The 2018 Open is Over: Reflection Time) on my website (link on bio).
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follow me @themastersdivision
#themastersdivision
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“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”- Greg Glassman, Founder of CrossFit. . . For many of us, 18.5 marks the end of our competitive season. Yes, there are local competitions. But the CrossFit Open gives us a signpost to see how our fitness has grown in the past year. For some, the transitioning to Rx from scaled was the big win, or maybe it was getting chest to bar pullups or even a ring muscle up. Whatever your “win” was, celebrate it. But know that there is more you can and will achieve in 2018. . . So what’s next? For most of us, we become spectators for the next phase, the CrossFit Regionals and/or Online Qualifiers. But I suggest that you don’t think of this as the end of your season. No doubt, the Open identified some holes in your game (I’m looking at you #handstandpushups ). So why not take a few minutes and come up with some goals for the remainder of 2018. . . Read this article in its entirety (The 2018 Open is Over: Reflection Time) on my website (link on bio). . . follow me @themastersdivision #themastersdivision  #mastersdivision  #goals  #madestrong  #thrusters  #chesttobar  #frelections  #2018CFOpen  #mastering2018  #fitfam  #crossfitathletes  #crossfitinspiration  #fitafter40  #crossfitcommunity  #CrossFitFamily  #crossfitmasters  #crossfit  #crossfitgames  #crossfitopen  #settinggoals  #strongwoman  #celebratingmemories  #crossfitmemories  #CrossFitFamily  #crossfitgirl  #CrossFitlove  #crossfitmasters 
When sitting with my breath, i like to imagine my unwanted thoughts being exhaled into a balloon and floating away.
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
When sitting with my breath, i like to imagine my unwanted thoughts being exhaled into a balloon and floating away. • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
life happens in the practice of letting go of control of events. You can control your reaction, start there, that’s the practice.
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
life happens in the practice of letting go of control of events. You can control your reaction, start there, that’s the practice. • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
let those old memories of events drop off your consciousness like dead leaves from a tree. •
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
let those old memories of events drop off your consciousness like dead leaves from a tree. • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
18.done ✔️
The 2018 @crossgames Open is over. So what’s your plan?  For the majority of us, it’s time to go back to our regular training.  Do you have any goals for the rest of the season?  Mine are to increase my strength through accessory work that will transfer over to gymnastics movements specifically. So I’m starting the #MadeStrong program from @stupideasypaleo. I also want to keep my nutrition dialed in as well.  Lastly, I want to get more sleep and work on doing more days of @romwod. 
What are some of your goals?  Share them and let me know if I can help in anyway. 
Video:  Waiter’s Walks with a 35# dumbbell.

follow me @themastersdivision
#themastersdivision
#mastersdivision
#madestrong
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#fitfam
#crossfitathletes
#crossfitinspiration
#fitafter40
#crossfitcommunity
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#crossfitmasters
18.done ✔️ The 2018 @crossgames Open is over. So what’s your plan? For the majority of us, it’s time to go back to our regular training. Do you have any goals for the rest of the season? Mine are to increase my strength through accessory work that will transfer over to gymnastics movements specifically. So I’m starting the #MadeStrong  program from @stupideasypaleo. I also want to keep my nutrition dialed in as well. Lastly, I want to get more sleep and work on doing more days of @romwod. What are some of your goals? Share them and let me know if I can help in anyway. Video: Waiter’s Walks with a 35# dumbbell. follow me @themastersdivision #themastersdivision  #mastersdivision  #madestrong  #thrusters  #chesttobar  #c2b  #2018CFOpen  #mastering2018  #fitfam  #crossfitathletes  #crossfitinspiration  #fitafter40  #crossfitcommunity  #CrossFitFamily  #crossfitmasters  #crossfit  #crossfitgames  #crossfitopen  #settinggoals  #strongwoman  #celebratingmemories  #crossfitmemories  #CrossFitFamily  #crossfitgirl  #CrossFitlove  #crossfitmasters 
there is only 1 opinion that truly matters. When you stand by that 1 opinion the universe lines up for you. #freedom •
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#2018cfopen #inspiration #peace #motivation #love #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
there is only 1 opinion that truly matters. When you stand by that 1 opinion the universe lines up for you. #freedom  • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
@empoweredlivingco with @get_repost
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Curious about CrossFit but not sure where to start? CrossFit Move & CrossFit Dynamic will be great first classes if you are looking to join CrossFit ELC! Both of these classes break down the foundations of CrossFit and work on the skill of each movement while still allowing some time for increased heart rate and sweat! With an open platform to ask questions, get feedback and just get a feel for things, you will be able to walk away from classes feeling accomplished! Does this mean you are limited to these two classes? Absolutely not- they are just a great place to dip your toes and try it out! 
Hope to see you in classes!!! .
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #intheopen #crossfitelc
@empoweredlivingco with @get_repost ・・・ Curious about CrossFit but not sure where to start? CrossFit Move & CrossFit Dynamic will be great first classes if you are looking to join CrossFit ELC! Both of these classes break down the foundations of CrossFit and work on the skill of each movement while still allowing some time for increased heart rate and sweat! With an open platform to ask questions, get feedback and just get a feel for things, you will be able to walk away from classes feeling accomplished! Does this mean you are limited to these two classes? Absolutely not- they are just a great place to dip your toes and try it out! Hope to see you in classes!!! . • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #intheopen  #crossfitelc 
Ну вот и завершились мои первые соревнования мирового уровня)))) 5 недель! Каждую пятницу в ожидании очередного комплекса! Каждый понедельник конечный результат! За это время пролила ведро слез, эмоций невероятное количество, после каждого комплекса, казалось,что сил уже не хватит не на что!!! Но вот мои результаты! Мой тренер считает,что для первого раза это хороший результат!) Азия - 3 место! Россия - 2 место! Конечно это все в категории любителей! До профессионалов ещё стоит хорошо потрудиться и не один год! Но это лишь стимул для совершенства! Спасибо моему тренеру #domovoy1388, не боюсь повторять это,что его работа, его вера в своего атлета,помогает достигать хороших результатов! Спасибо моему клубу #crossfit_sport_box за возможность заниматься любимым делом! Спасибо моим друзьям с клуба за поддержку! Без всего этого я бы ничего не смогла достичь и продолжать достигать!)
#CrossFit  #crossfit_sport_box #kemerovo #crosslifting  #растяжка #изменисебя #твойвыбор #спорт #зож #новаяжизнь #друзья #соревнования #лучшие #железо #функциональныйтренинг #ahtlet #мир #тренер #kemerovosport #crossfit #crossword #kuzbass  #record #
#2018cfopen@thendeavour#record#instagram#comment#instagood #hot#cool
Ну вот и завершились мои первые соревнования мирового уровня)))) 5 недель! Каждую пятницу в ожидании очередного комплекса! Каждый понедельник конечный результат! За это время пролила ведро слез, эмоций невероятное количество, после каждого комплекса, казалось,что сил уже не хватит не на что!!! Но вот мои результаты! Мой тренер считает,что для первого раза это хороший результат!) Азия - 3 место! Россия - 2 место! Конечно это все в категории любителей! До профессионалов ещё стоит хорошо потрудиться и не один год! Но это лишь стимул для совершенства! Спасибо моему тренеру #domovoy1388 , не боюсь повторять это,что его работа, его вера в своего атлета,помогает достигать хороших результатов! Спасибо моему клубу #crossfit_sport_box  за возможность заниматься любимым делом! Спасибо моим друзьям с клуба за поддержку! Без всего этого я бы ничего не смогла достичь и продолжать достигать!) #CrossFit  #crossfit_sport_box  #kemerovo  #crosslifting  #растяжка  #изменисебя  #твойвыбор  #спорт  #зож  #новаяжизнь  #друзья  #соревнования  #лучшие  #железо  #функциональныйтренинг  #ahtlet  #мир  #тренер  #kemerovosport  #crossfit  #crossword  #kuzbass  #record  # #2018cfopen @thendeavour#record #instagram #comment #instagood  #hot #cool 
By FAR my favorite Crossfit Open!  Especially the Handstand walks! 🤸 So happy to be rebuilding my skills and training along side the best people everyday 🤗 
@teamoc3black #2018cfopen
By FAR my favorite Crossfit Open! Especially the Handstand walks! 🤸 So happy to be rebuilding my skills and training along side the best people everyday 🤗 @teamoc3black #2018cfopen 
We’re so proud of you @julieselvaggio! #strongaf #testomonial
#Repost @julieselvaggio with @get_repost
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Dramatic much?? 😂😂😂 18.5 is over!!!! 113 Reps This is a perfect example of how NOT to treat a barbell. And I officially need to work on thrusters. Thanks for the encouragement everyone. 🙏  #18.5  The greatest thing I am thankful for is that I had absolutely no hip or si joint pain during the first and second time I did this workout. That is a serious PR. Thanks to @yourmovementrx 🙌🏻 #CrossFitOpen #2018cfopen  #thrusterssuck
We’re so proud of you @julieselvaggio! #strongaf  #testomonial  #Repost  @julieselvaggio with @get_repost ・・・ Dramatic much?? 😂😂😂 18.5 is over!!!! 113 Reps This is a perfect example of how NOT to treat a barbell. And I officially need to work on thrusters. Thanks for the encouragement everyone. 🙏 #18 .5 The greatest thing I am thankful for is that I had absolutely no hip or si joint pain during the first and second time I did this workout. That is a serious PR. Thanks to @yourmovementrx 🙌🏻 #CrossFitOpen  #2018cfopen  #thrusterssuck 
18.5 and just like that the 2018 open is complete. I’m excited to get back to regular training, pushing myself, making goals, crushing them, improving those holes and having some more fun doin this Crossfit thing with my @wasatchcrossfit crew and friends ❤️
18.5 and just like that the 2018 open is complete. I’m excited to get back to regular training, pushing myself, making goals, crushing them, improving those holes and having some more fun doin this Crossfit thing with my @wasatchcrossfit crew and friends ❤️
Dramatic much?? 😂😂😂 18.5 is over!!!! 113 Reps This is a perfect example of how NOT to treat a barbell. And I officially need to work on thrusters. Thanks for the encouragement everyone. 🙏  #18.5  The greatest thing I am thankful for is that I had absolutely no hip or si joint pain during the first and second time I did this workout. That is a serious PR. Thanks to @yourmovementrx 🙌🏻 #CrossFitOpen #2018cfopen  #thrusterssuck
Dramatic much?? 😂😂😂 18.5 is over!!!! 113 Reps This is a perfect example of how NOT to treat a barbell. And I officially need to work on thrusters. Thanks for the encouragement everyone. 🙏 #18 .5 The greatest thing I am thankful for is that I had absolutely no hip or si joint pain during the first and second time I did this workout. That is a serious PR. Thanks to @yourmovementrx 🙌🏻 #CrossFitOpen  #2018cfopen  #thrusterssuck 
fear can hold you back from action. Just like Dory...’just keep swimming’ and you’ll keep inching closer towards your goals.
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#2018cfopen #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #2018crossfitopen #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #crossfitelc
fear can hold you back from action. Just like Dory...’just keep swimming’ and you’ll keep inching closer towards your goals. • • • • • • • #2018cfopen  #inspiration  #peace  #motivation  #love  #goals  #health  #fitness  #positivity  #crossfitgames  #crossfitopen  #happy  #me  #2018crossfitopen  #beautiful  #exercise  #meditation  #positivemind  #nutrition  #positivity  #picoftheday  #breath  #wod  #training  #lifting  #gym  #corenfit  #crossfitter  #crossfit  #crossfitelc 
Thank you for the humbling experience! For the challenges, the sweat, the PRs, the high fives, the hugs, the tears, all of it! It’s been real! See ya next year.
#ihcf #ironhousecrossfit #2018cfopen #humbleyourself #progress #hardstuff #community
That’s a wrap for the 2018 CrossFit Open season for me 💪🏼 Went in with the goal to Rx at least 1 WOD, ecstatic to say I RX’D all 5!! #goalachieved #PRcity #nncf #teamlollballs #nncfintramuralopen #2018cfopen
In 2011 i did not get past the round of 9 thrusters 😂. Went a little better this time around.  Hi @sarahrodland !!! #2018cfopen #crossfit #kingstonathletics #alwayshavefun
18.5… is 11.6 which was also 12.5… Thrusters and Chest to Bar pullups. @thedavecastro let the community vote on the workout and this is what the people choose: 
WORKOUT 18.5 is… 
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

It wouldn’t be the Open without thrusters. My advice, don’t go out hot. Find a pace, breathe at the top of the thrusters. If you need to break up the C2B, do it before you hit failure. Have a rep scheme in mind to get through them with a minimum amount of rest... If you are doing scaled, don’t be fooled into thinking that jumping pullups won’t be a challenge. After the thrusters (even though they are lighter), the jumping pull-ups are going to smoke your legs. So be smart, be strategic. 
Oh and lastly, after you finish, give yourself a hug. You successfully completed the 2018 Crossfit Open. 
follow me @themastersdivision
#themastersdivision
#mastersdivision
#madestrong
#thrusters
#chesttobar
#c2b
#2018CFOpen
#mastering2018
#fitfam
#crossfitathletes
#crossfitinspiration
#fitafter40
#crossfitcommunity
#CrossFitFamily
#crossfitmasters
#crossfit
#crossfitgames
#crossfitopen
#settinggoals
#strongwoman
#celebratingmemories
#crossfitmemories
#CrossFitFamily
#crossfitgirl
#CrossFitlove
#crossfitmasters
18.5… is 11.6 which was also 12.5… Thrusters and Chest to Bar pullups. @thedavecastro let the community vote on the workout and this is what the people choose: WORKOUT 18.5 is… Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. It wouldn’t be the Open without thrusters. My advice, don’t go out hot. Find a pace, breathe at the top of the thrusters. If you need to break up the C2B, do it before you hit failure. Have a rep scheme in mind to get through them with a minimum amount of rest... If you are doing scaled, don’t be fooled into thinking that jumping pullups won’t be a challenge. After the thrusters (even though they are lighter), the jumping pull-ups are going to smoke your legs. So be smart, be strategic. Oh and lastly, after you finish, give yourself a hug. You successfully completed the 2018 Crossfit Open. follow me @themastersdivision #themastersdivision  #mastersdivision  #madestrong  #thrusters  #chesttobar  #c2b  #2018CFOpen  #mastering2018  #fitfam  #crossfitathletes  #crossfitinspiration  #fitafter40  #crossfitcommunity  #CrossFitFamily  #crossfitmasters  #crossfit  #crossfitgames  #crossfitopen  #settinggoals  #strongwoman  #celebratingmemories  #crossfitmemories  #CrossFitFamily  #crossfitgirl  #CrossFitlove  #crossfitmasters