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1st Phorm rebrand concept 2 of 9
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The new logo was designed with the idea that today’s logos should be responsive.  Responsive and flexible in a sense, so they a part of a bigger living identity system.
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The long-standing brand has built up years of brand recognition into their current logo. We took what was working well with the previous logo and refined its form to work on a broader scale of applications and sizes.
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#iam1stphorm #LegionOfBoom #1stphorm
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#supplement #gains #gymlife #sports
#veteranowned #leoowned #ux #ecommerce #joplin #downtownjoplin #brand #rebrand #branding #inspiration #hustle #logo  #design #graphicdesign #packagingdesign #smallbusiness #entrepreneurship #entrepreneur #leadership #startup #s15designs
1st Phorm rebrand concept 2 of 9 --- The new logo was designed with the idea that today’s logos should be responsive.  Responsive and flexible in a sense, so they a part of a bigger living identity system. --- The long-standing brand has built up years of brand recognition into their current logo. We took what was working well with the previous logo and refined its form to work on a broader scale of applications and sizes. --- #iam1stphorm  #LegionOfBoom  #1stphorm  --- #supplement  #gains  #gymlife  #sports  #veteranowned  #leoowned  #ux  #ecommerce  #joplin  #downtownjoplin  #brand  #rebrand  #branding  #inspiration  #hustle  #logo  #design  #graphicdesign  #packagingdesign  #smallbusiness  #entrepreneurship  #entrepreneur  #leadership  #startup  #s15designs 
Not all Pre-Workouts are created equal. There isn’t just one sadly to say. Somedays maybe your training session are fast, others are long, and what if you’re hitting cardio or HIIT and don’t want to take one but need that “Go Get It Slugger” boost. Well that’s where there are different ones silly gooses.
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There are 3 here. Well which one does what and what the fuck do I take? Easy tiger, I got you. Let’s start with my personal favorite Project-1. Why is this my favorite well pop a squat and let me tell you about the good ol’ times. I like to train over 90 minutes and well typical pre workouts made me dehydrated, like a sick feeling, or just couldn’t keep up. So here comes this beauty. Well it’s made to last long, longer than 90 minutes if thats your jam like me. But it also provides that tunnel vision. No distractions. Just fucking focus. And it has TeaCrine!!! What does Theacrine do? Like caffeine, theacrine stimulates the central nervous system at higher doses and decreases central nervous system activity at lower doses. But unlike caffeine, theacrine does not seem to affect blood pressure. Theacrine might also lessen liver damage caused by stress and reduce pain and swelling
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Then there is Megawatt, a fucking classic. Ready to go, lets go. Pump that shit. Go. Tastes great even for a straight dome shot. And I haven’t had a crash or icky stomach feeling.
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Then there is our brother in arms AlphaCreHd, the non-stem. I honestly use this with some BCAAs while I lift. It has no caffeine but what it does have is Carbs! We all need those for the lift sessions. It helps additionally provide that energy we need to go. It gives you the same benefits of using a pre-workout without ripping your face off and can sleep at night!
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#harderthanyesterday #100to0 #ironvet #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gaintrain #gethealthy #frankenfit #personaldevelopment #motivation #trusttheprocess #envision #powerliftingyogi #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #focus #growth #progressnotperfection
Not all Pre-Workouts are created equal. There isn’t just one sadly to say. Somedays maybe your training session are fast, others are long, and what if you’re hitting cardio or HIIT and don’t want to take one but need that “Go Get It Slugger” boost. Well that’s where there are different ones silly gooses. 🦄 There are 3 here. Well which one does what and what the fuck do I take? Easy tiger, I got you. Let’s start with my personal favorite Project-1. Why is this my favorite well pop a squat and let me tell you about the good ol’ times. I like to train over 90 minutes and well typical pre workouts made me dehydrated, like a sick feeling, or just couldn’t keep up. So here comes this beauty. Well it’s made to last long, longer than 90 minutes if thats your jam like me. But it also provides that tunnel vision. No distractions. Just fucking focus. And it has TeaCrine!!! What does Theacrine do? Like caffeine, theacrine stimulates the central nervous system at higher doses and decreases central nervous system activity at lower doses. But unlike caffeine, theacrine does not seem to affect blood pressure. Theacrine might also lessen liver damage caused by stress and reduce pain and swelling 🦄 Then there is Megawatt, a fucking classic. Ready to go, lets go. Pump that shit. Go. Tastes great even for a straight dome shot. And I haven’t had a crash or icky stomach feeling. 🦄 Then there is our brother in arms AlphaCreHd, the non-stem. I honestly use this with some BCAAs while I lift. It has no caffeine but what it does have is Carbs! We all need those for the lift sessions. It helps additionally provide that energy we need to go. It gives you the same benefits of using a pre-workout without ripping your face off and can sleep at night! . . . . . . . #harderthanyesterday  #100to0  #ironvet  #1stphorm  #1stphormIronvet  #mindset  #workharder  #productivity  #goalsetting  #gaintrain  #gethealthy  #frankenfit  #personaldevelopment  #motivation  #trusttheprocess  #envision  #powerliftingyogi  #leadfromthefront  #moderndayviking  #blood  #sweat  #respect  #veteran  #focus  #growth  #progressnotperfection 
Are you going after your goals. If so don't give up on that and keep pushing cause  you will never know how close you are.
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#fitness #motivation #gym #physique #flexing #grind #aesthetic #bodybuilder #bodybuilding ##shredded #ripped #muscle #bodygoals #gains #workout #hardwork #motivational #fitnesslifestyle #1stphorm #athlete #alphalete #apeathletics #cellular #getbig #gymrat #abs #speaker #motivated #dedication #motivationalspeaker
Are you going after your goals. If so don't give up on that and keep pushing cause you will never know how close you are. _________ #fitness  #motivation  #gym  #physique  #flexing  #grind  #aesthetic  #bodybuilder  #bodybuilding  ##shredded  #ripped  #muscle  #bodygoals  #gains  #workout  #hardwork  #motivational  #fitnesslifestyle  #1stphorm  #athlete  #alphalete  #apeathletics  #cellular  #getbig  #gymrat  #abs  #speaker  #motivated  #dedication  #motivationalspeaker 
I wanna tell you something that happened to me and I wanna share with you...
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Yesterday at the dealership that I work we were outside talking about different things about work, customers and life. Then I jumped in, with my thoughts and everyone disagrees and one of them said .
“Is just Dennis being Dennis.”
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And I started laughing... I said to myself... You know how many people have different thoughts and they just keep it to themselves because they think they got to fit or they wanna fit in the crowd? .
Fuck that!!!!
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I rather be authentic, be wrong 10 times, learn from it and reverse it and win on my own terms.... .
I don’t give a fuck being judge of stupidity when is a possibility and I have fully control on the outcome. It’s on me....
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Let me remind everyone, “You can be winning the game 39-0 on the 3rd quarter and lose...”
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I do it with my family, kids, everyone. I tell my daughter “You can be right or wrong, so do the others and now what?”
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Be you, every single time, with everyone, do everything for yourself... Because you feel it! Not to fit with anyone... Happens, sometimes I wanna do shit, then I changed my mind and do something completely different... Nothing wrong with that... .
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#im1stphorm #1stphorm #100to0 #entrepreneur #fitnessaddict #fit #fitnessjourney #life #lifestyle #weightloss #weightlossjourney #hardwork #goals #ambition #dreams #dg #legacy #onelife #journey #selfimprovement #selfawareness #confidence #startups #socialmedia #digitalmarketing #growth #branding #vlogger #thoughts #hustlehard
I wanna tell you something that happened to me and I wanna share with you... . Yesterday at the dealership that I work we were outside talking about different things about work, customers and life. Then I jumped in, with my thoughts and everyone disagrees and one of them said . “Is just Dennis being Dennis.” . And I started laughing... I said to myself... You know how many people have different thoughts and they just keep it to themselves because they think they got to fit or they wanna fit in the crowd? . Fuck that!!!! . I rather be authentic, be wrong 10 times, learn from it and reverse it and win on my own terms.... . I don’t give a fuck being judge of stupidity when is a possibility and I have fully control on the outcome. It’s on me.... . Let me remind everyone, “You can be winning the game 39-0 on the 3rd quarter and lose...” . I do it with my family, kids, everyone. I tell my daughter “You can be right or wrong, so do the others and now what?” . Be you, every single time, with everyone, do everything for yourself... Because you feel it! Not to fit with anyone... Happens, sometimes I wanna do shit, then I changed my mind and do something completely different... Nothing wrong with that... . . . #im1stphorm  #1stphorm  #100to0  #entrepreneur  #fitnessaddict  #fit  #fitnessjourney  #life  #lifestyle  #weightloss  #weightlossjourney  #hardwork  #goals  #ambition  #dreams  #dg  #legacy  #onelife  #journey  #selfimprovement  #selfawareness  #confidence  #startups  #socialmedia  #digitalmarketing  #growth  #branding  #vlogger  #thoughts  #hustlehard 
Being apart of something great is who I am. I work hard all day study all night so that I can be at my best. If you aren't part of the Legion of Boom then become apart of something great. #iam1stphorm #legionofboom #1stphorm #8020Training #inspire
"I have watched the caravan as it crossed the desert," he said. "The caravan and the desert speak the same language, and it's for that reason the desert allows the crossing." Paulo Coelho, The Alchemist
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The principles of training and feeding, and their application for a fitness result, do not exist independent of each other. 
They are functionally interdependent.
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Yet many of the fitness industry operates on mixing and matching various strategies and tactics that are functionally and fundamentally divorced from each other. 
When the nutrition contradicts the training, the  training then contradicts the individuals needs, and the individual contradicts the entire process.
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If you’re not dialing in the nutrition, you aren’t dialed in anywhere.
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Additionally your supplementation should follow suit. For maximal strength training, you simply cannot find a more researched item than creatine. It is cheap, scientifically proven to be effective, and the same found to be safe.
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Any will do, but I find @1stphorm micronized creatine to be the easiest on the stomach and keeps muscle cells saturated for the energy buffer needed to turn a max lift miss into a max lift.
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If you have any questions about how to get your nutrition dialed in, please send me any questions at tmburbeck@gmail.com
"I have watched the caravan as it crossed the desert," he said. "The caravan and the desert speak the same language, and it's for that reason the desert allows the crossing." Paulo Coelho, The Alchemist ⛰ The principles of training and feeding, and their application for a fitness result, do not exist independent of each other. They are functionally interdependent. ⛰ Yet many of the fitness industry operates on mixing and matching various strategies and tactics that are functionally and fundamentally divorced from each other. When the nutrition contradicts the training, the training then contradicts the individuals needs, and the individual contradicts the entire process. ⛰ If you’re not dialing in the nutrition, you aren’t dialed in anywhere. ⛰ Additionally your supplementation should follow suit. For maximal strength training, you simply cannot find a more researched item than creatine. It is cheap, scientifically proven to be effective, and the same found to be safe. ⛰ Any will do, but I find @1stphorm micronized creatine to be the easiest on the stomach and keeps muscle cells saturated for the energy buffer needed to turn a max lift miss into a max lift. ⛰ If you have any questions about how to get your nutrition dialed in, please send me any questions at tmburbeck@gmail.com
You’ve got one life. There is no loss in going for it. 👊🏻
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I hope you have a great Sunday! Spend some time to reflect on this past week, and plan for the upcoming! Make this week better than the last!
You’ve got one life. There is no loss in going for it. 👊🏻 -•- I hope you have a great Sunday! Spend some time to reflect on this past week, and plan for the upcoming! Make this week better than the last!
This scene, first appearing in the #JusticeLeague #Heroes Trailer, is a dream #LoisLane has, grieving the loss of #ClarkKent / #Superman, and she wakes up feeling his side of the bed. Unfortunately, this never made it to the final cut of the film. Damnit @wbpictures. ... #motivation #riseandgrind #1stPhorm #preworkout #hydrate #postworkoutstack #adapt #overcome #prevail #mytransphormationchallenge Day 14! #IAM1STPHORM
The killer arm workout I promised is here 😎 *Superset (4x8 each):
DB hammer curls
Seated overhead DB tricep extensions *Superset (4x8 each):
Standing EZ bar bicep curls
Incline EZ bar skull crushers *Superset (4x8 each):
Seated, bent over (Arnold style) DB bicep curl
Bent over standing tricep kickbacks (DB)

Finisher: strict pushups until failure.

You'll hate me during this, but thank me later 😏

#yourewelcome #armworkout #supersetsforlife #noodlearms #nomorebabybiceps #heavylifting
The killer arm workout I promised is here 😎 *Superset (4x8 each): DB hammer curls Seated overhead DB tricep extensions *Superset (4x8 each): Standing EZ bar bicep curls Incline EZ bar skull crushers *Superset (4x8 each): Seated, bent over (Arnold style) DB bicep curl Bent over standing tricep kickbacks (DB) Finisher: strict pushups until failure. You'll hate me during this, but thank me later 😏 #yourewelcome  #armworkout  #supersetsforlife  #noodlearms  #nomorebabybiceps  #heavylifting 
So I was told my lower body muscles weren’t firing off and that I needed to increase mobility in my hips.
So here’s my response lmao.. powered by @1stphorm megawatt

#Joeyfreshtraining #BBD #Poison #90s #muscleavtivation #1stphorm #neversettle #oldschool #allday #footwork #nevertrustabigbuttandasmile
#1stphorm #legionofboom
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#Repost @ryanmichler
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Look, it’s pretty simple, do what you say you’re going to do and don’t commit to things you don’t intend to do.
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The larger your integrity gap, the less satisfied, fulfilled, and successful you’ll be.
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Being a man of your word immediately enhances every aspect of your life.
#1stphorm  #legionofboom  # #Repost  @ryanmichler ・・・ Look, it’s pretty simple, do what you say you’re going to do and don’t commit to things you don’t intend to do. . The larger your integrity gap, the less satisfied, fulfilled, and successful you’ll be. . Being a man of your word immediately enhances every aspect of your life.
With a relaxed, happy attitude, fulfilling our responsibilities becomes a joyful experience. Our obligations may be important to us, but they can also be draining if we feel burdened by stress or overwhelmed by a heavy workload. By making sure we take time to relax and enjoy recreational activities with friends and loved ones, we lend our energy to the creation of a happy and satisfied mind-set. 
I'm so insanely proud to be associated with this rockstar of a woman @soniwillis . 😍🤗 #ageless #neveralone #neversettle
With a relaxed, happy attitude, fulfilling our responsibilities becomes a joyful experience. Our obligations may be important to us, but they can also be draining if we feel burdened by stress or overwhelmed by a heavy workload. By making sure we take time to relax and enjoy recreational activities with friends and loved ones, we lend our energy to the creation of a happy and satisfied mind-set. I'm so insanely proud to be associated with this rockstar of a woman @soniwillis . 😍🤗 #ageless  #neveralone  #neversettle 
It was a GERMAN CHOCOLATE CAKE kind of morning!😊 @1stphorm just released a new limited edition flavor of LEVEL-1 sustained assimilation protein. It was gone in a flash-but @liftlikeagorilla was on the spot and was able to get some!  These muffins are 🔥 Thanks @emilyfrisella for the awesome recipe 👍 Hopefully they will bring this flavor into the everyday lineup! We even had some German Chocolate Cake coffee.  Now time to workout and maybe eat more muffins😂💪Have a great Sunday and rest of the week! Keep crushing your goals👊#1stphorm #Level-1 #fithomeandhealth #iam1stphorm #teammaturemuscle #neversettle
It was a GERMAN CHOCOLATE CAKE kind of morning!😊 @1stphorm just released a new limited edition flavor of LEVEL-1 sustained assimilation protein. It was gone in a flash-but @liftlikeagorilla was on the spot and was able to get some! These muffins are 🔥 Thanks @emilyfrisella for the awesome recipe 👍 Hopefully they will bring this flavor into the everyday lineup! We even had some German Chocolate Cake coffee. Now time to workout and maybe eat more muffins😂💪Have a great Sunday and rest of the week! Keep crushing your goals👊#1stphorm  #Level -1 #fithomeandhealth  #iam1stphorm  #teammaturemuscle  #neversettle 
Yeasss ... this is my kind of weather.... so i started my morning with my new favorite protein shake, a nice walk in the neighborhood with my puppies and now sitting on the deck having breakfast in this so much needed sun!!! Trying this new Keto coffee creamer for the first time! What are your plans for today? I am thinking to take the pups down to Alexandria... to the water!!! I can’t wait when the weather will be like this just every day again!!! Happy Sunday everyone!!! #Iam1stphorm #1stphorm #personaltrainer #competitor #npc #bikini #figure #fitnessaddict #resultsgym #resultsgymalexandria #results #sunnymorningsaremyfavorite #lovemesomesun #family #puppies #momof3teenagers #greatdanemom #fareedthetrainer #lovelivelaugh #happysunday❤️
Yeasss ... this is my kind of weather.... so i started my morning with my new favorite protein shake, a nice walk in the neighborhood with my puppies and now sitting on the deck having breakfast in this so much needed sun!!! Trying this new Keto coffee creamer for the first time! What are your plans for today? I am thinking to take the pups down to Alexandria... to the water!!! I can’t wait when the weather will be like this just every day again!!! Happy Sunday everyone!!! #Iam1stphorm  #1stphorm  #personaltrainer  #competitor  #npc  #bikini  #figure  #fitnessaddict  #resultsgym  #resultsgymalexandria  #results  #sunnymorningsaremyfavorite  #lovemesomesun  #family  #puppies  #momof3teenagers  #greatdanemom  #fareedthetrainer  #lovelivelaugh  #happysunday ❤️
Is this what you’re telling your boss? If so my question for you is... why 5 years from now? What are you waiting for? What are you missing to take the jump? .
The reason I ask... because is effing worth it! The freedom, the life, doing what you want when you want! It is incredible!
Is this what you’re telling your boss? If so my question for you is... why 5 years from now? What are you waiting for? What are you missing to take the jump? . The reason I ask... because is effing worth it! The freedom, the life, doing what you want when you want! It is incredible!
👑👑ROYAL XXI👑👑
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Everyone who is trying to lose weight has a different reason WHY. For me, my reason why is a body building competition that I am doing with my gym family. This competition is important to me and so is knowing what I am putting in my body.
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The number one reason I started taking Royal XXI was because of my obvious love for sweets. If you know me then you know just how much I love cookies and cake. I could live off of them if necessary. Ha. When I take Royal XXI those crazy and random cravings I had were not as strong and I was then able to say NO to those sweets. Which is something I was not able to do before.
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Another reason why I wanted to start taking this fat burner was because of my roaring appetite. I use to be someone who could take down a whole damn pizza by myself and still ask for the dessert menu in one sitting. That was all about to change with my new and extremely strict diet. My whole pizza just turned into 4oz of chicken with 1/3 cup of rice and a cup of veggies. This major change had me so hungry all the time. I would eat and find myself starving 20 minutes later. Once I started taking Royal XXI I noticed that I was good after my meal for the next three hours, HUGE WIN! -
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I know that there are so many people out there telling you that their fat burners are so amazing and the best on the market. It can get so confusing on what to take at times, I know because it was like for me when I first started out. But I believe the best way to go is to ask yourself why you should take that product and know what is best for you and what will really help you reach your goals. -
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I asked myself WHY before I started taking Royal XXI. First, I checked if it met all my needs. Once I saw it was what I was looking for I asked others I knew who took it before what their opinion was on the product. I heard nothing but good reviews and saw this was truly the best choice for me. -
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#1stphorm #iam1stphorm 
#leigonofboom #1stphormathletechallenge #royalxxi #fatburner #why #mywhy #myreason #suncityathleticclub #trainer #diet #weightloss #transphormationchallenge #fitness #nutrition #health #motivation #fitspo #askme
👑👑ROYAL XXI👑👑 - - - Everyone who is trying to lose weight has a different reason WHY. For me, my reason why is a body building competition that I am doing with my gym family. This competition is important to me and so is knowing what I am putting in my body. - - - The number one reason I started taking Royal XXI was because of my obvious love for sweets. If you know me then you know just how much I love cookies and cake. I could live off of them if necessary. Ha. When I take Royal XXI those crazy and random cravings I had were not as strong and I was then able to say NO to those sweets. Which is something I was not able to do before. - - - Another reason why I wanted to start taking this fat burner was because of my roaring appetite. I use to be someone who could take down a whole damn pizza by myself and still ask for the dessert menu in one sitting. That was all about to change with my new and extremely strict diet. My whole pizza just turned into 4oz of chicken with 1/3 cup of rice and a cup of veggies. This major change had me so hungry all the time. I would eat and find myself starving 20 minutes later. Once I started taking Royal XXI I noticed that I was good after my meal for the next three hours, HUGE WIN! - - - I know that there are so many people out there telling you that their fat burners are so amazing and the best on the market. It can get so confusing on what to take at times, I know because it was like for me when I first started out. But I believe the best way to go is to ask yourself why you should take that product and know what is best for you and what will really help you reach your goals. - - - I asked myself WHY before I started taking Royal XXI. First, I checked if it met all my needs. Once I saw it was what I was looking for I asked others I knew who took it before what their opinion was on the product. I heard nothing but good reviews and saw this was truly the best choice for me. - - - #1stphorm  #iam1stphorm  #leigonofboom  #1stphormathletechallenge  #royalxxi  #fatburner  #why  #mywhy  #myreason  #suncityathleticclub  #trainer  #diet  #weightloss  #transphormationchallenge  #fitness  #nutrition  #health  #motivation  #fitspo  #askme 
Last weeks arm routine:
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BB Curls SS W/ French Press
Cable curls SS W/ Rope press downs
Banded Preacher curls SS W/ horizontal extensions
BFR: DB curls & 3 grip press downs
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This was my first time using the Occlusion bands from @beyondthebestofficial and I’ll say I’m a fan.  My issues with other brands:
☝🏼the bands were too thick/ wide, and when curling my arms would be limited in ROM bc of comfort with the bands.  BTB bands are only 1 inch wide.
✌🏼other bends are stiff bc Velcro doesn’t stretch, so I would constantly be adjusting as my arms would pump up, distracting from the lift.  BTB bands have good flex to them so the can flex with my arm/ movement.
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Needless to say I’m a fan. After I posted my story people were sending DMs about my preference of use and tightness.  Here is my method:
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🔘 Method:  I don’t wear them during the entire workout, only the last workout on Arms days only. I personally think that if you use them too often then the bands are doing the pump for you and that you are less likely to make the mind to muscle connection on your own.  I use them as a finisher when my body is already exhausted and when I would typically would be loosing the pump.
🔘 tightness is set to 50%. I measure where they sit without tightness and max tightness and strap them down at the halfway point.  As the blood/ blood builds up I’m sure that changes from 50% to 65’ish % but I’m not a science major but my method is consistent and that is more important to me.
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If you have any additional questions, comment or DM me.
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#armsday #neversettle #bfr #arms #bloodflowrestriction #occlusion #conclusion #watchmetransform #watchmetransphorm @1stphorm #1stphorm #iam1stphorm
Last weeks arm routine: - BB Curls SS W/ French Press Cable curls SS W/ Rope press downs Banded Preacher curls SS W/ horizontal extensions BFR: DB curls & 3 grip press downs - This was my first time using the Occlusion bands from @beyondthebestofficial and I’ll say I’m a fan. My issues with other brands: ☝🏼the bands were too thick/ wide, and when curling my arms would be limited in ROM bc of comfort with the bands. BTB bands are only 1 inch wide. ✌🏼other bends are stiff bc Velcro doesn’t stretch, so I would constantly be adjusting as my arms would pump up, distracting from the lift. BTB bands have good flex to them so the can flex with my arm/ movement. - Needless to say I’m a fan. After I posted my story people were sending DMs about my preference of use and tightness. Here is my method: - 🔘 Method: I don’t wear them during the entire workout, only the last workout on Arms days only. I personally think that if you use them too often then the bands are doing the pump for you and that you are less likely to make the mind to muscle connection on your own. I use them as a finisher when my body is already exhausted and when I would typically would be loosing the pump. 🔘 tightness is set to 50%. I measure where they sit without tightness and max tightness and strap them down at the halfway point. As the blood/ blood builds up I’m sure that changes from 50% to 65’ish % but I’m not a science major but my method is consistent and that is more important to me. - If you have any additional questions, comment or DM me. - #armsday  #neversettle  #bfr  #arms  #bloodflowrestriction  #occlusion  #conclusion  #watchmetransform  #watchmetransphorm  @1stphorm #1stphorm  #iam1stphorm 
Sunday morning family breakfast. Left: Wild Bill’s buckwheat pancakes & turkey bacon
Right: my scrambled egg whites with veggies, tablespoon of Gauc, and #optigreens50 #easylikeasundaymorning #phamily #1stphorm #royal21queen #dogpancakes
Yeasss ... this is my kind of weather.... so i started my morning with my new favorite protein shake, a nice walk in the neighborhood with my puppies and now sitting on the deck having breakfast in this so much needed sun!!! What are your plans for today? I am thinking to take the pups down to Alexandria... to the water!!! I can’t wait when the weather will be like this just every day again!!! Happy Sunday everyone!!! #Iam1stphorm #1stphorm #personaltrainer #competitor #npc #bikini #figure #fitnessaddict #resultsgym #resultsgymalexandria #results #sunnymorningsaremyfavorite #lovemesomesun #family #puppies #momof3teenagers #greatdanemom #fareedthetrainer #lovelivelaugh #happysunday❤️
Yeasss ... this is my kind of weather.... so i started my morning with my new favorite protein shake, a nice walk in the neighborhood with my puppies and now sitting on the deck having breakfast in this so much needed sun!!! What are your plans for today? I am thinking to take the pups down to Alexandria... to the water!!! I can’t wait when the weather will be like this just every day again!!! Happy Sunday everyone!!! #Iam1stphorm  #1stphorm  #personaltrainer  #competitor  #npc  #bikini  #figure  #fitnessaddict  #resultsgym  #resultsgymalexandria  #results  #sunnymorningsaremyfavorite  #lovemesomesun  #family  #puppies  #momof3teenagers  #greatdanemom  #fareedthetrainer  #lovelivelaugh  #happysunday ❤️
You’ll always be motivated, so learn to be disciplined. .
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Im up early on this Sunday morning; I would never do this before. But I made the choice to increase my frequency in the gym. Now it’s become a habit, and that’s how it is in the start of something new. Don’t stop, it will become a habit. Staying disciplined will help you. .
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#sunday #workout #fitspo #fitness #fitgirl #1stphorm #selfmade #goals #summer #2018 #cardio #weights #abs #shorts #hot #mom #momwholifts #tattoos #tattooedgirls #mexicana #latina #motivated #damnfewfitness #motivate #inspire #lifestyle #gym #fitnesslife
You’ll always be motivated, so learn to be disciplined. . . Im up early on this Sunday morning; I would never do this before. But I made the choice to increase my frequency in the gym. Now it’s become a habit, and that’s how it is in the start of something new. Don’t stop, it will become a habit. Staying disciplined will help you. . . #sunday  #workout  #fitspo  #fitness  #fitgirl  #1stphorm  #selfmade  #goals  #summer  #2018  #cardio  #weights  #abs  #shorts  #hot  #mom  #momwholifts  #tattoos  #tattooedgirls  #mexicana  #latina  #motivated  #damnfewfitness  #motivate  #inspire  #lifestyle  #gym  #fitnesslife 
Proof that the scale will move all over the place. I weigh in twice a day in the morning to check consistency, anyway, yesterday I was 295, today 291, tomorrow something else. Did I burn 14000 calories yesterday to today , NOPE! But I did take two good sized 💩💩 and peed a whole bunch as I drank my normal 120oz+ of water. #weightlossjourney #weightlosstransformation #fattofit #youvsyou #mytansphormation #iam1stphorm #1stphorm

DON’T GET DISCOURAGED BY THE SCALE, USE IT AS A TOOL TO KEEP YOU ON TRACK. BUT FOCUS ON THR WAY CLOTHING FITS AND THE WAY YOU LOOK.
Proof that the scale will move all over the place. I weigh in twice a day in the morning to check consistency, anyway, yesterday I was 295, today 291, tomorrow something else. Did I burn 14000 calories yesterday to today , NOPE! But I did take two good sized 💩💩 and peed a whole bunch as I drank my normal 120oz+ of water. #weightlossjourney  #weightlosstransformation  #fattofit  #youvsyou  #mytansphormation  #iam1stphorm  #1stphorm  DON’T GET DISCOURAGED BY THE SCALE, USE IT AS A TOOL TO KEEP YOU ON TRACK. BUT FOCUS ON THR WAY CLOTHING FITS AND THE WAY YOU LOOK.
Home... something I’ve longed for growing up. My close friends know how important this is to me.
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I may be away from my comfort zone but being a nurturing mother, domestic “wife” & homemaker 
is the most fulfilling job I could ever have.
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Home is where the HEART is.

May you guys find time and enjoy this amazing day with your family. 
Happy Sunday from the Woolfolk’s! 
#1stphorm  #fitparents #atxfamily
Home... something I’ve longed for growing up. My close friends know how important this is to me. - - I may be away from my comfort zone but being a nurturing mother, domestic “wife” & homemaker is the most fulfilling job I could ever have. - - - Home is where the HEART is. May you guys find time and enjoy this amazing day with your family. Happy Sunday from the Woolfolk’s! #1stphorm  #fitparents  #atxfamily 
January 2018 vs April 2018
Sometimes small differences keep that fire lit inside of you! It’s never easy to be consistently putting in the work and not seeing results. I feel like In the picture on the right my arm is slightly bigger which is a small win for me. Put in the work and even small differences happen!
January 2018 vs April 2018 Sometimes small differences keep that fire lit inside of you! It’s never easy to be consistently putting in the work and not seeing results. I feel like In the picture on the right my arm is slightly bigger which is a small win for me. Put in the work and even small differences happen!
Hey guys, things keep getting better at Fit in 60! New intro, tons of new episodes coming out, special guest and a whole new segment coming that will reach millions!!! At the end of the day, we are here for you. So, let us know how we can help by filing out the contact form on our website.

http://fitin60byfinetix.com/contact-us.html

Follow the hosts:
@finetixfitceo and
@marissamanprasert

#malemodel #model #fitness #exercise  #bodybuilder #actor #tvhost #fitspiration #showhost #fitfam #gymlife #fitness #tvpersonality #trainer #fit #fitnessmodel #taekwondo #workout #bodybuilding #esports #martialarts #fitlife #gym #personaltrainer #tvpersonality #hulu #femalemodel #fitnessmotivation #1stphorm
#tbt
@windycitylive
@wgnnews
@fordmodels 
@opensponsorship
Hey guys, things keep getting better at Fit in 60! New intro, tons of new episodes coming out, special guest and a whole new segment coming that will reach millions!!! At the end of the day, we are here for you. So, let us know how we can help by filing out the contact form on our website. http://fitin60byfinetix.com/contact-us.html Follow the hosts: @finetixfitceo and @marissamanprasert #malemodel  #model  #fitness  #exercise  #bodybuilder  #actor  #tvhost  #fitspiration  #showhost  #fitfam  #gymlife  #fitness  #tvpersonality  #trainer  #fit  #fitnessmodel  #taekwondo  #workout  #bodybuilding  #esports  #martialarts  #fitlife  #gym  #personaltrainer  #tvpersonality  #hulu  #femalemodel  #fitnessmotivation  #1stphorm  #tbt  @windycitylive @wgnnews @fordmodels @opensponsorship
This was my first attempt at benching 135lbs by myself with no one around to help if needed.  I pushed it with ease. I officially welcomed myself to the plate club with no witnesses😂 •
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#singlemom #fitfam #fitmom #createthelifeyouwant #fitness #fitlife #bench #notapowerlifter #bodybuilding #neversettle #duespaid #iam1stphorm #1stphorm #instagood #workhard #plate
Still able to get my workout in on such a big and eventful day...Final results: Barnwell Warhorses are region champs 🐴⚾️such a bittersweet moment...a great win for sure, but a reality check that my first baby’s high school baseball career is dwindling away 😌...oan: When you need to play gangsta, you channel Ice Cube 💪🏻💯 #teamfail #1stphorm #mytransphormationstartstoday  #momlife #baseball #baseballmom
Still able to get my workout in on such a big and eventful day...Final results: Barnwell Warhorses are region champs 🐴⚾️such a bittersweet moment...a great win for sure, but a reality check that my first baby’s high school baseball career is dwindling away 😌...oan: When you need to play gangsta, you channel Ice Cube 💪🏻💯 #teamfail  #1stphorm  #mytransphormationstartstoday  #momlife  #baseball  #baseballmom 
Something about a bonfire is so calming for the soul!
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🔥🌲🌙✨
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#bonfireseason #bonfire #outdoors #explorebc #campfire #britishcolumbia #canada #canadian ##IAM1STPHORM #LegionOfBoom #Neversettle #1stPhorm #MyTransPHORMation #NeverSettle #Phamily
Why would this Sunday be any different, it’s #pewpew time. Straight killing it will my @dsarmsinc battle rifle and my @virtus.outdoors pants. They allow me to get down and dirty without missing a beat. 
#pewpewlifestyle #pewpewlife #guns #rangeday #range #trainingday #train #1stphorm #iam1stphorm #gruntstyle #virtusoutdoors #policeposts #policemuscle #nevergiveup #sendme #gains #beastmode #bluelinebeasts #ar15 #rifle #swat #tacticalathlete #tacticaltraining
Why would this Sunday be any different, it’s #pewpew  time. Straight killing it will my @dsarmsinc battle rifle and my @virtus.outdoors pants. They allow me to get down and dirty without missing a beat. #pewpewlifestyle  #pewpewlife  #guns  #rangeday  #range  #trainingday  #train  #1stphorm  #iam1stphorm  #gruntstyle  #virtusoutdoors  #policeposts  #policemuscle  #nevergiveup  #sendme  #gains  #beastmode  #bluelinebeasts  #ar15  #rifle  #swat  #tacticalathlete  #tacticaltraining 
My #1 fan & running partner, Easton Cannon and I decided to enjoy Earth Day by going for a trail run this morning! 🌻🌴🌎#HappyEarthDay #LegionOfBoom #iAm1stPhorm #1stPhorm #Sports #TrailRun #LabLove #Easton
↠ A happy heart makes the face cheerful 🙌🏼 Proverbs 15:13
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It’s a Lilly kind of a Sunday ☀️ have a good day everyone 💕
↠ A happy heart makes the face cheerful 🙌🏼 Proverbs 15:13 • It’s a Lilly kind of a Sunday ☀️ have a good day everyone 💕
3AM shoulder session in the church of iron on a Sunday 💪🏻
3AM shoulder session in the church of iron on a Sunday 💪🏻
I’m not usually one to dry scoop, but it looks badass sooo 😎.
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BUT- I do always take @1stphorm Project-1 as my preworkout of choice! Why? Because my main goal in the gym is performance.
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As a powerlifter I need the endurance for long, heavy lifts. And as cam... I need the pump 😂💪🏽🙌🏽.
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I used to take MegaWatt-V2, but then they came out with this beauty which actually has double the endurance & pump so I made the switch 😍!
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Project-1 also has a full serving of BCAAs which minimizes my muscle breakdown, a full serving of creatine for strength gains, and is a stimulant- so it wakes me up in the mornings!
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The main goal of any preworkout is to enhance your performance in the gym. .
But there are so many different ones, which one do you use?  The most important part is to use one that’s right for YOUR goals!
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Project-1 is the preworkout for you if your main goal is to lift heavy (all powerlifters 🙋🏽‍♀️).
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If this ISNT your main goal- then this isn’t the preworkout for you.
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Need help finding out which is best for you? Message me! I’d love to help 😊🙌🏽💕.
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#preworkout #sunday #energy #1stphormathletechallenge #project1
I’m not usually one to dry scoop, but it looks badass sooo 😎. . BUT- I do always take @1stphorm Project-1 as my preworkout of choice! Why? Because my main goal in the gym is performance. . As a powerlifter I need the endurance for long, heavy lifts. And as cam... I need the pump 😂💪🏽🙌🏽. . I used to take MegaWatt-V2, but then they came out with this beauty which actually has double the endurance & pump so I made the switch 😍! . Project-1 also has a full serving of BCAAs which minimizes my muscle breakdown, a full serving of creatine for strength gains, and is a stimulant- so it wakes me up in the mornings! . . The main goal of any preworkout is to enhance your performance in the gym. . But there are so many different ones, which one do you use? The most important part is to use one that’s right for YOUR goals! . Project-1 is the preworkout for you if your main goal is to lift heavy (all powerlifters 🙋🏽‍♀️). . If this ISNT your main goal- then this isn’t the preworkout for you. . . Need help finding out which is best for you? Message me! I’d love to help 😊🙌🏽💕. . . #preworkout  #sunday  #energy  #1stphormathletechallenge  #project1 
Working out is not a punishment. 
It’s a choice. 
Just like going out,  partying, coming home at 3am and eating pizza. 
Obviously different benefits. 
We all need that party and pizza night. 
Life is about balance. 
It is not about reward and punishment. 
Stop associating exercise and eating well with either. 
Wellness is a LIFESTYLE plan & simple. 
I have my party moments! I have my sitting at a bar eating skittles or fries sometimes both 🤣 moments. 
I JUST DONT DO IT A LOT!!! Make healthy choices. 
Better decisions.
90% of the time and you will look & feel better!

Do you think of eating well or working out as punishment for your behavior or choices??? Comment below⬇️⬇️⬇️⬇️ #getyoursexyback #strongisthenewsexy #bootyfordays #foodisfuel #nutrition #1stphorm #macros #mealprep #whatareyouwaitingfor #summer #bikini #strongwomen #goals #dedication #focus #mindset #positivevibes #healthylifestyle #lifestyle #chocolate #furmom #dogs #singlemom #choices #fitgirl #idoitall #crossfit #yoga #lift #bootyfordays @jmarquezphoto 📷
Working out is not a punishment. It’s a choice. Just like going out, partying, coming home at 3am and eating pizza. Obviously different benefits. We all need that party and pizza night. Life is about balance. It is not about reward and punishment. Stop associating exercise and eating well with either. Wellness is a LIFESTYLE plan & simple. I have my party moments! I have my sitting at a bar eating skittles or fries sometimes both 🤣 moments. I JUST DONT DO IT A LOT!!! Make healthy choices. Better decisions. 90% of the time and you will look & feel better! Do you think of eating well or working out as punishment for your behavior or choices??? Comment below⬇️⬇️⬇️⬇️ #getyoursexyback  #strongisthenewsexy  #bootyfordays  #foodisfuel  #nutrition  #1stphorm  #macros  #mealprep  #whatareyouwaitingfor  #summer  #bikini  #strongwomen  #goals  #dedication  #focus  #mindset  #positivevibes  #healthylifestyle  #lifestyle  #chocolate  #furmom  #dogs  #singlemom  #choices  #fitgirl  #idoitall  #crossfit  #yoga  #lift  #bootyfordays  @jmarquezphoto 📷
Yesterday was absolutely incredible. I want to start this with thanking every single person that texted me, DMd me, came up to me to throughout this entire prep. Every word meant the world to me. •
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I love competing so so much, this sport is where my heart is! Third place was not what I had in mind, but that doesn’t mean I am any less happy with y’all hat I brought to stage. •
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I believe it was not my time and God wants me to push myself a little harder, if I want it I’m going to have to earn it. He has blessed with with the drive and discipline, not the grace of ease or the, or simple satisfaction!
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So treating myself today and back to the grind on Monday! Who is ready to work with me!?
Yesterday was absolutely incredible. I want to start this with thanking every single person that texted me, DMd me, came up to me to throughout this entire prep. Every word meant the world to me. • • I love competing so so much, this sport is where my heart is! Third place was not what I had in mind, but that doesn’t mean I am any less happy with y’all hat I brought to stage. • • I believe it was not my time and God wants me to push myself a little harder, if I want it I’m going to have to earn it. He has blessed with with the drive and discipline, not the grace of ease or the, or simple satisfaction! • • So treating myself today and back to the grind on Monday! Who is ready to work with me!?
Who else is going to workout legs today?. Is a hate and love relationship. 
Athlete: @brendan_phillips 
Team: @powerbyphillips 
Gym: @flexappealmiami 📸: @raymond_bhbg
Who else is going to workout legs today?. Is a hate and love relationship. Athlete: @brendan_phillips Team: @powerbyphillips Gym: @flexappealmiami 📸: @raymond_bhbg
No better way to start the day other than getting your MICROS in. Microfactor is hands down the best vita-pack I have ever taken. .
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It does not matter if you are a bodybuilder, sprinter, or just someone who wants to live a healthier live style. Microfactor can and will benefit anyone.
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We all need our micro nutrients to have our body run at its optimum level💪🏻. Hit me up if you think this is what you need on a daily basis or any questions about fitness or nutrition. #legionofboom #iam1stphorm #1stphorm #musclebuilding #nodadbod #didyougetyourmicros
No better way to start the day other than getting your MICROS in. Microfactor is hands down the best vita-pack I have ever taken. . . It does not matter if you are a bodybuilder, sprinter, or just someone who wants to live a healthier live style. Microfactor can and will benefit anyone. . . We all need our micro nutrients to have our body run at its optimum level💪🏻. Hit me up if you think this is what you need on a daily basis or any questions about fitness or nutrition. #legionofboom  #iam1stphorm  #1stphorm  #musclebuilding  #nodadbod  #didyougetyourmicros 
Happy Earth Day from Rocky and I! .
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We’d appreciate it if we as a collective would stop fucking up the only sustainable planet we have to call home. .
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It’s just too beautiful to ruin! #earthday
Happy Earth Day from Rocky and I! . . . We’d appreciate it if we as a collective would stop fucking up the only sustainable planet we have to call home. . . . It’s just too beautiful to ruin! #earthday 
This weeks blog post is about the importance of supplements, I cover some of my favorites that I personally take and their benefits! Go check it out at nolimitstrainingllc.com/blog
#nolimitstrainingllc #blog #fitness #supplements #1stphorm #organifi
Loving this @1stphorm gear, some of the best fitness gear I've ever owned.
Check them out.
Link in bio

#1stphorm #IAM1STPHORM #legionofboom #phamily #workout #dowork 
@spartanrace
#Repost @brrittj (@get_repost)
・・・
What is going on here 🤔
Standing tall at the top of my Romanian deadlift... sweaty as shit (the only dry spot on that tank is near my neck)... this is the aftermath of cramming a 1.5 hour leg session into about an hour👍🏼
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I was a bit annoyed at myself when I slept in until 5:00 this morning. Usually I get up at 4:00 to make it to the gym by 5:15 so everything felt rushed this morning getting out of the house. 
I don’t know if it was that extra hour of sleep or what but I killed my workout this morning 💪🏼 Maybe I should just start sleeping more 🤔 (let’s be real, I go to bed at 8:30 because I’m basically a grandma)
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#flexfriday #fridayvibes #getitdone #workhard #nodaysoff #nopainnogain #legday #legs #quads #gainz #gains #goals #goaldigger #1stphorm #iam1stphorm #fit #fitness #fitfam #fitspo #fitchicks #girlswholift #strongnotskinny #eatcleantraindirty #fitgirls #grind #lululemon #muscles #flex #fitnessmotivation
#Repost  @brrittj (@get_repost) ・・・ What is going on here 🤔 Standing tall at the top of my Romanian deadlift... sweaty as shit (the only dry spot on that tank is near my neck)... this is the aftermath of cramming a 1.5 hour leg session into about an hour👍🏼 . I was a bit annoyed at myself when I slept in until 5:00 this morning. Usually I get up at 4:00 to make it to the gym by 5:15 so everything felt rushed this morning getting out of the house. I don’t know if it was that extra hour of sleep or what but I killed my workout this morning 💪🏼 Maybe I should just start sleeping more 🤔 (let’s be real, I go to bed at 8:30 because I’m basically a grandma) . . . #flexfriday  #fridayvibes  #getitdone  #workhard  #nodaysoff  #nopainnogain  #legday  #legs  #quads  #gainz  #gains  #goals  #goaldigger  #1stphorm  #iam1stphorm  #fit  #fitness  #fitfam  #fitspo  #fitchicks  #girlswholift  #strongnotskinny  #eatcleantraindirty  #fitgirls  #grind  #lululemon  #muscles  #flex  #fitnessmotivation 
Bubba really loves his spinach protein smoothie for breakfast!

Thanks to momma @rachaelnwilson for making her boys get the greens in!
#ireallyhateveggies #1stphorm #iam1stPhorm #legionnaire #brookscash
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@shane_1stphorm wanted me to let him know what I thought about the new flavor, German chocolate cake
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Well swipe right to see what @kath1109 thinks
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As for me
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I take my level-1 a few different ways depending on my macros
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My most usual way or all my level-1 shakes  is with vanilla (30cal) almond milk. Just something about the vanilla base that really brings out the best in the flavors to me. Like many of the @1stphorm level-1, I was throughly impressed and won’t have a problem doing this
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Whole milk! (Or chocolate milk!). I use @fairlife milk exclusively now. And while it doesn’t add the vanilla undertone, from a texture stand point, this is the cats meow! While level-1, even in water keeps a great consistency (not chalky/clumpy), in milk, it’s just shy of a milk shake! Want to make it even better? Chocolate milk, richer flavor with an extra chocolaty goodness
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Water.... never my first choice, mainly because I feel it dilutes the flavors more than the others. However that doesn’t take away from how good any of the flavors are as I wouldn’t imagine using water for ANY #mealreplacementshake , especially with a chocolate flavor prior to #1stphorm #level1. As for the German chocolate cake, it stands up to even using water!
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In the end this is easily a 10 out of 10, right up there with both cinnamon cookie batter and maybe just slightly ahead of ice cream sandwich
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What flavor would you like to see 1stphorm come out with next?
- - @shane_1stphorm wanted me to let him know what I thought about the new flavor, German chocolate cake - Well swipe right to see what @kath1109 thinks - As for me - I take my level-1 a few different ways depending on my macros - My most usual way or all my level-1 shakes is with vanilla (30cal) almond milk. Just something about the vanilla base that really brings out the best in the flavors to me. Like many of the @1stphorm level-1, I was throughly impressed and won’t have a problem doing this - Whole milk! (Or chocolate milk!). I use @fairlife milk exclusively now. And while it doesn’t add the vanilla undertone, from a texture stand point, this is the cats meow! While level-1, even in water keeps a great consistency (not chalky/clumpy), in milk, it’s just shy of a milk shake! Want to make it even better? Chocolate milk, richer flavor with an extra chocolaty goodness - Water.... never my first choice, mainly because I feel it dilutes the flavors more than the others. However that doesn’t take away from how good any of the flavors are as I wouldn’t imagine using water for ANY #mealreplacementshake  , especially with a chocolate flavor prior to #1stphorm  #level1 . As for the German chocolate cake, it stands up to even using water! - In the end this is easily a 10 out of 10, right up there with both cinnamon cookie batter and maybe just slightly ahead of ice cream sandwich - - - What flavor would you like to see 1stphorm come out with next?
Always puttin in the work. Sunday especially because my gym is empty😁😂😂
#100to0 
#1stphorm 
#gymlife 
#goals 
#fatnomore 
#morningmotivation
#riseandgrind 
I love outdoor workouts, someday I see myself having a beach house in Cali, waking up with runs on the beach 😎
Did some ladder drills and hill sprints today, topped off with a 2 mile run
#riseandgrind  I love outdoor workouts, someday I see myself having a beach house in Cali, waking up with runs on the beach 😎 Did some ladder drills and hill sprints today, topped off with a 2 mile run
Hook grip’s feeling good along with the weight 😁
>Comp DL 4x3
@unrestrictedstrength
Hook grip’s feeling good along with the weight 😁 >Comp DL 4x3 @unrestrictedstrength
Breeze driftin on by
Breeze driftin on by
19.99 6 week Beginner, intermediate or advanced tailored programs male or female available for purchase to be sent to you no matter what state you live in or what gym you go to. Weekly or monthly coaching also available separately. Will lose weight or gain mass depending on diet and goals. Also if you're in the Philadelphia area stop by the new store I just opened Superior Supplement Center on 11 W. Girard avenue. I'll make sure you get best supplements that help match your goal and improve your diet. 
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Deload week for me this week. My body is beat up lol. Had explosive singles on bench and some great core and support work that felt great. About to grab the Cubs to go somewhere fun on this beautiful day.  #Progressfitt
19.99 6 week Beginner, intermediate or advanced tailored programs male or female available for purchase to be sent to you no matter what state you live in or what gym you go to. Weekly or monthly coaching also available separately. Will lose weight or gain mass depending on diet and goals. Also if you're in the Philadelphia area stop by the new store I just opened Superior Supplement Center on 11 W. Girard avenue. I'll make sure you get best supplements that help match your goal and improve your diet. __________________________________________ Deload week for me this week. My body is beat up lol. Had explosive singles on bench and some great core and support work that felt great. About to grab the Cubs to go somewhere fun on this beautiful day. #Progressfitt 
Just some sets of some deep quick pause squats, felt pretty good. 🍑 growww
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#work #motivation #determination #inspiration #humble #progression #neversettle #dontquit #duespaid #1stphorm #Natural #health #fit #fitness #lift #lifting #lifestyle #gym #grind #consistancy #fnf #physique #bodybuilding #athletic #workout #trainhard #legday #beard #instafit #beyou
I did this with tendinitis... just imagine what I can do once I have healed and trained properly. Sitting at home resting sucks, but I am focused on what I can do when I become healthy and stronger than before!
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#iam1stPhorm #1stPhorm #LegionOfBoom #Phamily #s2Faction #Dominate #xistfit #DuesPaid #GetBigLikeKurtis  #WeDoTheWork #TeamFail #NeverSettle #Fitness #barbaricsquad #beBARBARIC #barbarictraining #transphormationchallenge
Cardio 45 mins ✅
Breakfast ✅
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Making sure I get my Opti-greens 50 and my micro-factor daily.
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I didn’t take my Opti-greens 50 for a few weeks and I got sick.  If you want to help increase your immunity among other things start taking Opti-greens 50 daily.
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I never was a greens person but since I started taking it I feel so much better. I just need to be more consistent and make sure I get mine in daily.
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Every serving of Opti-Greens 50, 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes!
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Probiotics and digestive enzymes are crucial components to having a healthy digestive tract, improving digestion, increasing immunity, increasing energy and promoting regular bowel movements.
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Order yours today!!
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Get free shipping with clicking the link in my bio.
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If you are not completely satisfied with the product, you will get a FULL REFUND + 10%.
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#iam1stPhorm #1stphormlegionnaire  #iam1stphorm #1stphorm @1stphorm #duespaid #1stphormathletesearch #1stphorm4life #wedothework #supplement #supplements #legionofboom #legionofboom1stphorm #100to0 #fitness #fitdad #transphormation #transformation #transformyourlife #mytransphormation #mytransphormationstartstoday #transformationjourney #optigreens50 #microfactor #breakfast #breakfastofchampions
Cardio 45 mins ✅ Breakfast ✅ - Making sure I get my Opti-greens 50 and my micro-factor daily. - I didn’t take my Opti-greens 50 for a few weeks and I got sick. If you want to help increase your immunity among other things start taking Opti-greens 50 daily. - I never was a greens person but since I started taking it I feel so much better. I just need to be more consistent and make sure I get mine in daily. - Every serving of Opti-Greens 50, 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! - Probiotics and digestive enzymes are crucial components to having a healthy digestive tract, improving digestion, increasing immunity, increasing energy and promoting regular bowel movements. - Order yours today!! - Get free shipping with clicking the link in my bio. - If you are not completely satisfied with the product, you will get a FULL REFUND + 10%. - - - #iam1stPhorm  #1stphormlegionnaire  #iam1stphorm  #1stphorm  @1stphorm #duespaid  #1stphormathletesearch  #1stphorm4life  #wedothework  #supplement  #supplements  #legionofboom  #legionofboom1stphorm  #100to0  #fitness  #fitdad  #transphormation  #transformation  #transformyourlife  #mytransphormation  #mytransphormationstartstoday  #transformationjourney  #optigreens50  #microfactor  #breakfast  #breakfastofchampions 
I don’t thoroughly enjoy breakfast. I can’t make myself eat that early in the morning. But I know the importance of ripping my body out of its catabolic state and get anabolic for the day!! I love coffee. So I add about 3/4 scoop of @1stphorm caramel latte #level1. This gives my body the protein needed to start protein syntheses, which jumps starts the anabolic processes. So I am immediately put into an anabolic state. Which basically means fat burning! Without getting too sciencey! And it tastes amazing!!!! Once you try it, you’ll know!! I dare you too hate it. 1P stands behind their products so faithfully, they guarantee you’ll love it. So much that they’ll give you 110% money back.  So what are you waiting for?? #iam1stphorm  #1stphorm #legionofBOOM  #bethe1 #wedothework #duespaid  #fitLafond #Lafondfitness #teamwarriorfitness #warriorfitness #duespaidinfull
I don’t thoroughly enjoy breakfast. I can’t make myself eat that early in the morning. But I know the importance of ripping my body out of its catabolic state and get anabolic for the day!! I love coffee. So I add about 3/4 scoop of @1stphorm caramel latte #level1 . This gives my body the protein needed to start protein syntheses, which jumps starts the anabolic processes. So I am immediately put into an anabolic state. Which basically means fat burning! Without getting too sciencey! And it tastes amazing!!!! Once you try it, you’ll know!! I dare you too hate it. 1P stands behind their products so faithfully, they guarantee you’ll love it. So much that they’ll give you 110% money back. So what are you waiting for?? #iam1stphorm  #1stphorm  #legionofBOOM  #bethe1  #wedothework  #duespaid   #fitLafond  #Lafondfitness  #teamwarriorfitness  #warriorfitness  #duespaidinfull 
Please not only watch, but really listen to the entire video before making comments or judgements because this is real 💩💯.
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YES! I CAN BE CONTROVERSIAL and I do NOT mean to offend anyone, BUT if being controversial helps just ONE person wake up and change their lives for the better, then that’s enough for me🤷🏻‍♀️.
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It’s ok, I used to live in a fantasy world too and I know it’s hard to accept reality because the truth hurts, but someone has to say something.
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It’s cool, blame it all on me, but facts are facts💁🏻‍♀️love you all and I humbly thank everyone for their support🙏. #bodypositive #healthpositive #smashyourgoals #cuttingseason #1stphorm #1stphormathletesearch #chachaapproved #naturalbodybuilder #Godisgood #goals #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018  #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation  #gymrat
Please not only watch, but really listen to the entire video before making comments or judgements because this is real 💩💯. ❤️ YES! I CAN BE CONTROVERSIAL and I do NOT mean to offend anyone, BUT if being controversial helps just ONE person wake up and change their lives for the better, then that’s enough for me🤷🏻‍♀️. ❤️ It’s ok, I used to live in a fantasy world too and I know it’s hard to accept reality because the truth hurts, but someone has to say something. ❤️ It’s cool, blame it all on me, but facts are facts💁🏻‍♀️love you all and I humbly thank everyone for their support🙏. #bodypositive  #healthpositive  #smashyourgoals  #cuttingseason  #1stphorm  #1stphormathletesearch  #chachaapproved  #naturalbodybuilder  #Godisgood  #goals  #bikiniathlete  #wbff  #fightingobesity  #wbffnyc  #wbff2018  #divafitnessmodel  #fitnessislife  #fitlife  #fitchick  #fitgirl  #fitfemale  #fitness  #fitnessjourney  #fitnessjunkie  #fit  #fitmotivation  #gymrat 
Pain is the game; swole is the goal! 💪🏼👶🏻
Pain is the game; swole is the goal! 💪🏼👶🏻
6 months apart💪🏾💪🏾💪🏾#gameon #embracethejourney #1stphorm #wedothework #mensphysique
Ready to get back to Denver. Looking forward to seeing my pups, meal prepping, and church!
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It was a great trip to work with Cure PA, thanks to the entire team! 
#bosslady #fit #fitness #1stphorm #legionofboom #denver #iam1stphorm #pennsylvania #fashion #ellemagazine #healthmagazine #cannabiscommunity #travel
Starting my day and my week off right. Even Mark is partaking in our morning shake! Just put all ingredients in a blender - I use the @thenutribullet - and voila you have a shake.
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▪️1 cup frozen fruit
▪️1 cup liquid egg whites
▪️1 scoop @1stphorm strawberry milkshake level 1
Starting my day and my week off right. Even Mark is partaking in our morning shake! Just put all ingredients in a blender - I use the @thenutribullet - and voila you have a shake. - ▪️1 cup frozen fruit ▪️1 cup liquid egg whites ▪️1 scoop @1stphorm strawberry milkshake level 1
I want to thank the guys @superiorfirearmstx and @sigsauerinc for hooking me up yesterday. Made the process easy and had some badass deals. Appreciate it guys I will be back.

#sigsauer #sig #p320 #twotone #guns #gunsandammo #love #1stphorm #IAM1STPHORM #legionofboom #pewpew 
@1stphorm
“No one lights a lamp and puts it in a place where it will be hidden, or under a bowl. Instead they put it on its stand, so that those who come in may see the light. Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. See to it, then, that the light within you is not darkness. Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you.” - Luke 11:33-36
☉
Have a glorious Sunday, full of #loveandlight
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#healthylifestyle
☉
#royalxxi
☀
#100to0
☉
#iam1stPhorm
“No one lights a lamp and puts it in a place where it will be hidden, or under a bowl. Instead they put it on its stand, so that those who come in may see the light. Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. See to it, then, that the light within you is not darkness. Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you.” - Luke 11:33-36 ☉ Have a glorious Sunday, full of #loveandlight  🌞 #healthylifestyle  ☉ #royalxxi  ☀ #100to0  ☉ #iam1stPhorm 
Little Miracles 5k yesterday was a blast set up next to my friends at @otfspringfieldil!! We found a lost doggo and got her back home and cheered on lots of awesome people running for an amazing cause!
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@otfspringfieldil has made a huge difference in my life. Not only is my endurance through the roof, but when I'm power training I have noticed I no longer get light headed or dizzy on heavy attempts.  I think this is because my heart is finally in shape too. ...
If you aren't the type of person to be doing several different types of training or you're thinking "Rachel is this even right for me I don't even workout right now!". The answer is yes.  They scale everything to ability and if you CAN'T run you DON'T HAVE TO!  Bikes and striders can be used as well to remove the impact!!
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Give it a shot, first class is free!  Tell them Rachel from S2 sent you!  Lots of awesome class time options and @ckannette13 is the sweetest person she and her team will take excellent care of you!
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#iam1stphorm #1stphorm #neversettle #nextlevelshit #legionofboom #legionnaire #wedothework #duespaid #taketwofitnessapparel #taketwofitness #gwpl #girlswholift #powerlifter #thisisfemalepowerlifting  #girlswholift #s2faction #s2factionistas #otf #orangetheory #feeltheburn
Little Miracles 5k yesterday was a blast set up next to my friends at @otfspringfieldil!! We found a lost doggo and got her back home and cheered on lots of awesome people running for an amazing cause! ... @otfspringfieldil has made a huge difference in my life. Not only is my endurance through the roof, but when I'm power training I have noticed I no longer get light headed or dizzy on heavy attempts. I think this is because my heart is finally in shape too. ... If you aren't the type of person to be doing several different types of training or you're thinking "Rachel is this even right for me I don't even workout right now!". The answer is yes. They scale everything to ability and if you CAN'T run you DON'T HAVE TO! Bikes and striders can be used as well to remove the impact!! ... Give it a shot, first class is free! Tell them Rachel from S2 sent you! Lots of awesome class time options and @ckannette13 is the sweetest person she and her team will take excellent care of you! .... #iam1stphorm  #1stphorm  #neversettle  #nextlevelshit  #legionofboom  #legionnaire  #wedothework  #duespaid  #taketwofitnessapparel  #taketwofitness  #gwpl  #girlswholift  #powerlifter  #thisisfemalepowerlifting  #girlswholift  #s2faction  #s2factionistas  #otf  #orangetheory  #feeltheburn 
Back is coming in nicely 💪🏾💪🏾💪🏾 #dothework #1stphorm #wedothework #mensphysique #mentalhealth #gameon
Perfect weather for part 2 of my long run...cumulative mileage 😉ALMOST beg splits, sub 8 pace...I’ll take it! 💥🤘🏻💪🏻👊🏻🏃🏃💥 #getoutside #adaptandovercome #findaway #fitdad #fitover40 #halfmarathontraining #fitfam #fitlife  #runner #trailrunner #2018goals #thisismycomeback #tnfecs #balance #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone #orangemud  #noexcuses #progressnotperfection #bebetterthanyesterday #optimumnutrition #1stphorm #isopure #orangemud #beinspired
Perfect weather for part 2 of my long run...cumulative mileage 😉ALMOST beg splits, sub 8 pace...I’ll take it! 💥🤘🏻💪🏻👊🏻🏃🏃💥 #getoutside  #adaptandovercome  #findaway  #fitdad  #fitover40  #halfmarathontraining  #fitfam  #fitlife  #runner  #trailrunner  #2018goals  #thisismycomeback  #tnfecs  #balance  #masteryourday  #mindsetiseverything  #nogrowthinthecomfortzone  #orangemud  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #optimumnutrition  #1stphorm  #isopure  #orangemud  #beinspired 
Starting the day off right with one of my favorite breakfasts! My first client starts at 9am and my last ends at 9pm. In between that we have family pictures and prep for the week. .
With the @kodiakcakes mix and @1stphorm Level-1 protein, milk, and egg.. macros are 38g carbs, 15g fat, and 42g protein. .
My next meal will probably be a Level-1 shake and optigreens but these waffles will definitely keep my energy up and belly full until then.
Starting the day off right with one of my favorite breakfasts! My first client starts at 9am and my last ends at 9pm. In between that we have family pictures and prep for the week. . With the @kodiakcakes mix and @1stphorm Level-1 protein, milk, and egg.. macros are 38g carbs, 15g fat, and 42g protein. . My next meal will probably be a Level-1 shake and optigreens but these waffles will definitely keep my energy up and belly full until then.
Awesome Job Cody on this 20lb PR on deadlifts! In just a few months of putting in the work, Cody’s built  some serious strength! #420on420 #deadlift #roguefitness #texasbarbell #1stphorm #dakmakperformance
Old school poses with @munstamatt93 -
With summer right around the corner if you want to shed that last bit of fat off while still eating enjoyable foods I would be happy to help. Just click the email button in my bio. 
#rebelpotential #1stphorm #iam1stphorm #personaltrainer #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitfam #gains #shredz #shredded #chestday #arnoldclassic #bevsgym #goldsgym #gym #thegym #gymrat #aesthetic #aesthetics #photooftheday
Old school poses with @munstamatt93 - With summer right around the corner if you want to shed that last bit of fat off while still eating enjoyable foods I would be happy to help. Just click the email button in my bio. #rebelpotential  #1stphorm  #iam1stphorm  #personaltrainer  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreaks  #fitfam  #gains  #shredz  #shredded  #chestday  #arnoldclassic  #bevsgym  #goldsgym  #gym  #thegym  #gymrat  #aesthetic  #aesthetics  #photooftheday 
#Repost @madokhaled1 with @get_repost
・・・
Congratulations bro @arrouqi 
Never give up all the way up
_____________________________________________________________ _#fitnessmotivation #bodybuilding #bodybuilder #gymlife #functionalfitness #1stphorm #strengthtraining ##fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #coach #exercise #fitnessmodel
#Repost  @madokhaled1 with @get_repost ・・・ Congratulations bro @arrouqi Never give up all the way up _____________________________________________________________ _#fitnessmotivation  #bodybuilding  #bodybuilder  #gymlife  #functionalfitness  #1stphorm  #strengthtraining  ##fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #coach  #exercise  #fitnessmodel 
GOOD MORNING☀️ Woke up this morning, like every morning, and made breakfast and made sure to take my Micro Factor daily nutrition packet!. . .
Micro is a daily packet that contains all the vitamins, minerals, and other micronutrients your body needs to function at its optimal level. By providing you with a completely gluten free formula of high quality ingredients, Micro Factor will improve your overall health and wellness, while also giving you the ability to perform at a higher level in and out of the gym. .
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Included in the daily packet: ✔️Complete Multivitamin ✔️Antioxidant ✔️Fruits & Veggie Superfood Blend ✔️Essential Fatty Acids ✔️ Probiotic ✔️ CoQ10 .
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The link in my bio will take you to Micro Factor and get you free shipping! DM me with any questions! 💌 
#1stphorm #IAM1STPHORM #nutrition #wellness #weightlosstips #1stphormlegionnaire
GOOD MORNING☀️ Woke up this morning, like every morning, and made breakfast and made sure to take my Micro Factor daily nutrition packet!. . . Micro is a daily packet that contains all the vitamins, minerals, and other micronutrients your body needs to function at its optimal level. By providing you with a completely gluten free formula of high quality ingredients, Micro Factor will improve your overall health and wellness, while also giving you the ability to perform at a higher level in and out of the gym. . . Included in the daily packet: ✔️Complete Multivitamin ✔️Antioxidant ✔️Fruits & Veggie Superfood Blend ✔️Essential Fatty Acids ✔️ Probiotic ✔️ CoQ10 . . The link in my bio will take you to Micro Factor and get you free shipping! DM me with any questions! 💌 #1stphorm  #IAM1STPHORM  #nutrition  #wellness  #weightlosstips  #1stphormlegionnaire 
Sometime you need to break away from your routine and just have a little fun!

#sundayfun
Sometime you need to break away from your routine and just have a little fun! #sundayfun 
An unrequited love is just a lover's hell 🔥
An unrequited love is just a lover's hell 🔥