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So often our journey to our end goal is filled with plans, I know I have used up all the alphabet and I am pretty sure I am up to my second time around.
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That doesn't mean that you should stop.
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Stay cool, collect yourself.
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Follow
One
Course
Until 
Successful
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Or .
Finding 
Original 
Creative
Unique 
Solutions
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Whatever your method, understand, that every guru you follow, or admire faced challenges and being in business is a journey not a destination, there is no end to the challenges you will face, you will just get more experienced at dealing with them.
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What is your biggest challenge at the moment within your world?
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#reiki #reikihealing #reikimaster #reikienergy #reikihealer #reikilove #reikipractitioner #reikimasterteacher #reikilife #yogalifestyle #yogacommunity #yogatime #yogaretreat #yogaphotography #10weekprogram #youtubers #smallyoutuber #newyoutuber #beautyyoutuber #youtuberlife #youtuberslife #onlinestrategy #businessstrategy #socialmediamarketingtip #problogging #socialmediaqueen #emailmarketing #sagemomentbizcoach #onlinecoach #groupcoaching
So often our journey to our end goal is filled with plans, I know I have used up all the alphabet and I am pretty sure I am up to my second time around. . That doesn't mean that you should stop. . Stay cool, collect yourself. . Follow One Course Until  Successful . Or . Finding  Original  Creative Unique  Solutions . Whatever your method, understand, that every guru you follow, or admire faced challenges and being in business is a journey not a destination, there is no end to the challenges you will face, you will just get more experienced at dealing with them. . What is your biggest challenge at the moment within your world? . . . . . #reiki  #reikihealing  #reikimaster  #reikienergy  #reikihealer  #reikilove  #reikipractitioner  #reikimasterteacher  #reikilife  #yogalifestyle  #yogacommunity  #yogatime  #yogaretreat  #yogaphotography  #10weekprogram  #youtubers  #smallyoutuber  #newyoutuber  #beautyyoutuber  #youtuberlife  #youtuberslife  #onlinestrategy  #businessstrategy  #socialmediamarketingtip  #problogging  #socialmediaqueen  #emailmarketing  #sagemomentbizcoach  #onlinecoach  #groupcoaching 
Bored at the gym?
Not exercising at all?

Come join our comprehensive fitness program!

Our next session starts on July 7th. Enrollment begins on May 28th! #farrellsspringfield #10weekprogram
via @RiplApp
Bored at the gym? Not exercising at all? Come join our comprehensive fitness program! Our next session starts on July 7th. Enrollment begins on May 28th! #farrellsspringfield  #10weekprogram  via @RiplApp
I have created a way of eating that is literally life-changing, it heals your hormones, your Thyroid, gives you your hair back, gives you boundless energy, clarity, restful sleep, takes away PMS, heals stage 4 Endometriosis, rebalances a menopause, heals hashimotos, reverses hypothyroid, takes away all pain in the Body, no more anxiety or depression, makes your skin clear and glow, and gives YOU that excitement and passion for life back!!! BODY AWAKENING ACCELERATOR Online Group program - 10 weeks to heal your thyroid, hormones and whole body 🦋

The Body Awakening lifestyle, this is what I teach, and I love it 💙

#femaleentrepreneur #womeninbusiness #leaders #specialist #hashimotos #hashimotosdisease #hypothyroidismweightloss #hypothyroidism #thyroid #curedisease #plantbased #vegan #love #onlinecoach #10weekprogram #women #womenempowerment #healing #innerpeace #innerwork #feminineenergy
I have created a way of eating that is literally life-changing, it heals your hormones, your Thyroid, gives you your hair back, gives you boundless energy, clarity, restful sleep, takes away PMS, heals stage 4 Endometriosis, rebalances a menopause, heals hashimotos, reverses hypothyroid, takes away all pain in the Body, no more anxiety or depression, makes your skin clear and glow, and gives YOU that excitement and passion for life back!!! BODY AWAKENING ACCELERATOR Online Group program - 10 weeks to heal your thyroid, hormones and whole body 🦋 The Body Awakening lifestyle, this is what I teach, and I love it 💙 #femaleentrepreneur  #womeninbusiness  #leaders  #specialist  #hashimotos  #hashimotosdisease  #hypothyroidismweightloss  #hypothyroidism  #thyroid  #curedisease  #plantbased  #vegan  #love  #onlinecoach  #10weekprogram  #women  #womenempowerment  #healing  #innerpeace  #innerwork  #feminineenergy 
Beginners Bootcamp Babes are doing amazing things week on week. 
And their feedback today makes my heart sing 🎶 + increased energy levels + improved mental attitude
+ feelings of person accomplishment
+ better sleep
+ improved stamina to get through hectic days that start early and end late, + better food choices. .
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This is all in just 5 weeks of habit forming consistency and the decision to choose something better for themselves.

REMEMBER 
Nothing changes if nothing changes. #intofitness #beginnersbootcamp #albanycreek #10weekprogram #stronger #fitter #healthier #happier
Beginners Bootcamp Babes are doing amazing things week on week. And their feedback today makes my heart sing 🎶 + increased energy levels + improved mental attitude + feelings of person accomplishment + better sleep + improved stamina to get through hectic days that start early and end late, + better food choices. . . This is all in just 5 weeks of habit forming consistency and the decision to choose something better for themselves. REMEMBER Nothing changes if nothing changes. #intofitness  #beginnersbootcamp  #albanycreek  #10weekprogram  #stronger  #fitter  #healthier  #happier 
Social media is not for showcasing your product catalogue! 
It's not a place to constantly say "buy my shit" and talk about everything that you do without caring about your audience. 
If you need content ideas comment your business below and I'll send you my content calendar to increase engagement and make better connections with your followers.I saw a member of a group complain about the lack of engagement of their facebook page. 🤞They had posted 22 buy my shit posts in 4 months, that is not how you create connections.
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 #reiki #reikihealing #reikimaster #reikienergy #reikihealer #reikilove #reikipractitioner #reikimasterteacher #reikilife #yogalifestyle #yogacommunity #yogatime #yogaretreat #yogaphotography #10weekprogram #youtubers #smallyoutuber #newyoutuber #beautyyoutuber #youtuberlife #youtuberslife #onlinestrategy #businessstrategy #socialmediamarketingtip #problogging #socialmediaqueen #emailmarketing #sagemomentbizcoach #onlinecoach #groupcoaching
Social media is not for showcasing your product catalogue! It's not a place to constantly say "buy my shit" and talk about everything that you do without caring about your audience. If you need content ideas comment your business below and I'll send you my content calendar to increase engagement and make better connections with your followers.I saw a member of a group complain about the lack of engagement of their facebook page. 🤞They had posted 22 buy my shit posts in 4 months, that is not how you create connections. . . . . . #reiki  #reikihealing  #reikimaster  #reikienergy  #reikihealer  #reikilove  #reikipractitioner  #reikimasterteacher  #reikilife  #yogalifestyle  #yogacommunity  #yogatime  #yogaretreat  #yogaphotography  #10weekprogram  #youtubers  #smallyoutuber  #newyoutuber  #beautyyoutuber  #youtuberlife  #youtuberslife  #onlinestrategy  #businessstrategy  #socialmediamarketingtip  #problogging  #socialmediaqueen  #emailmarketing  #sagemomentbizcoach  #onlinecoach  #groupcoaching 
Keep your goals as high as your leggings 😜 •
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& thank goodness for Monat’s The Champ Dry Shampoo—it saves my hair after hot/humid days at the gym. 
#sassybfitness #summershred #10weekprogram #myjourney #monat #monatworks
#jhez Day 5 of the 10week program.
Had to get some #gymmotivation attire  to #support the body transformation. ———————————-
#gymshark #londoner #muscleandstrength #shredded #goals #10weekprogram #brownman #julyholiday #fitfam #gymlife #gymlifestyle #beardgang #tattoo
When I first started working with Patrick, I was a 40-something, out of shape single mom. As a business owner, I worked long hours with no time and had poor eating habits. Like most people, I was frustrated with my lack of time for working out and planning good meals.
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Working with Patrick has been the single most important investment I could have made in my health and my children’s health. We have rediscovered healthy meals, healthy portions and healthy snacking. Patrick was able to help me focus on workout adjustments that fit my needs, particularly working through frustrating plateaus and overcoming hurdles to reach my fitness goals. I am stronger than I have been in 10 years.
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The biggest improvement is my energy level. I work long days and used to battle fatigue and eating because I was tired. Most days, I have energy the entire day now. If I hit a fatigue point, I now crave blueberries, almonds and oatmeal, and I am back on track.
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Patrick is easy to talk to, practical, understanding and an incredible resource. I am so thrilled with his help that I am paying for my staff to work with him so they can feel as good as I do. I look forward to continuing to work with Patrick as I set new challenges for my own fitness!
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Check out www.synergystrengthnutrition.com for more details!
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#SatisfiedClient #SynergyStrengthNutrition #10WeekProgram #May20 #Online #Remote #Simple #Realistic #Balance #Transformation #WeightLoss #HealthyEating #CustomApp #Accountability
When I first started working with Patrick, I was a 40-something, out of shape single mom. As a business owner, I worked long hours with no time and had poor eating habits. Like most people, I was frustrated with my lack of time for working out and planning good meals. . Working with Patrick has been the single most important investment I could have made in my health and my children’s health. We have rediscovered healthy meals, healthy portions and healthy snacking. Patrick was able to help me focus on workout adjustments that fit my needs, particularly working through frustrating plateaus and overcoming hurdles to reach my fitness goals. I am stronger than I have been in 10 years. . The biggest improvement is my energy level. I work long days and used to battle fatigue and eating because I was tired. Most days, I have energy the entire day now. If I hit a fatigue point, I now crave blueberries, almonds and oatmeal, and I am back on track. . Patrick is easy to talk to, practical, understanding and an incredible resource. I am so thrilled with his help that I am paying for my staff to work with him so they can feel as good as I do. I look forward to continuing to work with Patrick as I set new challenges for my own fitness! . Check out www.synergystrengthnutrition.com for more details! . #SatisfiedClient  #SynergyStrengthNutrition  #10WeekProgram  #May20  #Online  #Remote  #Simple  #Realistic  #Balance  #Transformation  #WeightLoss  #HealthyEating  #CustomApp  #Accountability 
Drinkin my yellow drank to get me pumped up for my workout this morning. Crazy how much more I'm able to push myself drinking this liquid gold or unicorn juice as they call it 💪 .
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#workout #getitdone #tuesdaymorning #determination  #week3 #challenge #workit #getfit #momlife #momof3 #healthylife #10weekprogram #summeriscoming #fuelyourbody #mindset #keepmovingforward #wannaworkoutwithme #wehaveprogramsforyou #sendmeadm
This journey is a long winding road. 
Your goals will always stay with you but your drive has to stay in front as well!
Know that getting to your goals will come with lots of turns in the road but you have all the support to get through them with your Farrell's family! 🔴🔴🔴
We have all hit bumps, major curves and setbacks but it's the focus of being better then yesterday that keeps us going!
This journey is a long winding road. Your goals will always stay with you but your drive has to stay in front as well! Know that getting to your goals will come with lots of turns in the road but you have all the support to get through them with your Farrell's family! 🔴🔴🔴 We have all hit bumps, major curves and setbacks but it's the focus of being better then yesterday that keeps us going!
Mindfulness Leaders hit the stage today to talk about the 23 principles. I am so of proud my students. #graduationday🎓 #10weekprogram #80hourcurriculum #mindfulnessleader💡 #teensmatter #stagelife #guidance #meditation #higherself #consciousness #emotionalintelligence intelligence #23 #youth #leadership #nonprofit www.Mindfulnessleader.org
Just some lower body density going down!
Just some lower body density going down!
Take the next 10 classes to really make that push! 
Challenge yourself and that band color!
Take the next 10 classes to really make that push! Challenge yourself and that band color!
5am was working to their level 10 on this beautiful Week 4 Monday!

Always start each day with a positive affirmation and know that you can conquer anything!
5am was working to their level 10 on this beautiful Week 4 Monday! Always start each day with a positive affirmation and know that you can conquer anything!
Week 3 is in the books! It's crazy to think that was are already 30% done and time is flying.

This week bought on a new challenge in both bands and kickboxing - ISO sets and Fun Friday! We will continue to ask you to push yourself harder then the previous week but also harder then the day before. 
The sooner you get out of your comfort zone, the better! Try partnering with someone new on KB days or try that blue band!

Also - let's hear it for our Week 3 perfect attendance crew! Making it happen regardless of excuses.
John B*
Carey B
Emily C
Lynn C*
Ashley E*
Cory F
Sylvia F
Julie G*
Rick G*
Brittani H
Carla H*
Stephen H*
Gina H*
Jamey H*
Vickee H
Rooj K*
Megan K
Michelle K
Gina L*
Emily L*
Karianna L*
Melissa L*
Scott M
Rachel M*
Elizabeth M*
Rose M*
Brandon M
McKenzie R*
Susan R*
Connie R*
Bill R*
Brandi S
Alyssa S*
Kerri T*
Elin W*
Jason W*
Week 3 is in the books! It's crazy to think that was are already 30% done and time is flying. This week bought on a new challenge in both bands and kickboxing - ISO sets and Fun Friday! We will continue to ask you to push yourself harder then the previous week but also harder then the day before. The sooner you get out of your comfort zone, the better! Try partnering with someone new on KB days or try that blue band! Also - let's hear it for our Week 3 perfect attendance crew! Making it happen regardless of excuses. John B* Carey B Emily C Lynn C* Ashley E* Cory F Sylvia F Julie G* Rick G* Brittani H Carla H* Stephen H* Gina H* Jamey H* Vickee H Rooj K* Megan K Michelle K Gina L* Emily L* Karianna L* Melissa L* Scott M Rachel M* Elizabeth M* Rose M* Brandon M McKenzie R* Susan R* Connie R* Bill R* Brandi S Alyssa S* Kerri T* Elin W* Jason W*
TGIF!!kids are gone to the PA Day camp for a few hours so I got in my workout! Finally made it through this week.  It's amazing how much better it can make you feel when you set a goal and follow through. Crushin it!! .
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#TGIF #weekendbaby #workoutdone #determined #10weekprogram #1weekdown #healthylife #workout #exercise #getfit #strongereveryday #confidence #mamalife #crushinit #joinme #sunnydays #myfav #summeriscoming #legday #icanbarelywalk #feeltheburn
TGIF!!kids are gone to the PA Day camp for a few hours so I got in my workout! Finally made it through this week. It's amazing how much better it can make you feel when you set a goal and follow through. Crushin it!! . . . . #TGIF  #weekendbaby  #workoutdone  #determined  #10weekprogram  #1weekdown  #healthylife  #workout  #exercise  #getfit  #strongereveryday  #confidence  #mamalife  #crushinit  #joinme  #sunnydays  #myfav  #summeriscoming  #legday  #icanbarelywalk  #feeltheburn 
Simple words to live by!
Once in an active routine, stay active!
Simple words to live by! Once in an active routine, stay active!
I just love working with our Beginners Bootcamp ladies and being part of the beginning of something great. Of increased energy, of decreased stress levels, of better food choices, of increased confidence, of positive attitudes, of self belief, of what can I achieve next? #beginnersbootcamp #intofitness #10weekprogram #schoolterm #albanycreek #lemkepark
🙋‍♀️Tip - make sure I can access your business easily from all your social channels and that it is clear what you do and who you help. ♡I remember for one of the businesses I had, the link from it's facebook business page to the website was broken for approx 3 months. 
Not a good look. :) .
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#reiki #reikihealing #reikimaster #reikienergy #reikihealer #reikilove #reikipractitioner #reikimasterteacher #reikilife #yogalifestyle #yogacommunity #yogatime #yogaretreat #yogaphotography #10weekprogram #youtubers #smallyoutuber #newyoutuber #beautyyoutuber #youtuberlife #youtuberslife #onlinestrategy #businessstrategy #socialmediamarketingtip #problogging #socialmediaqueen #emailmarketing #sagemomentbizcoach #onlinecoach #groupcoaching
🙋‍♀️Tip - make sure I can access your business easily from all your social channels and that it is clear what you do and who you help. ♡I remember for one of the businesses I had, the link from it's facebook business page to the website was broken for approx 3 months. Not a good look. :) . . . . . #reiki  #reikihealing  #reikimaster  #reikienergy  #reikihealer  #reikilove  #reikipractitioner  #reikimasterteacher  #reikilife  #yogalifestyle  #yogacommunity  #yogatime  #yogaretreat  #yogaphotography  #10weekprogram  #youtubers  #smallyoutuber  #newyoutuber  #beautyyoutuber  #youtuberlife  #youtuberslife  #onlinestrategy  #businessstrategy  #socialmediamarketingtip  #problogging  #socialmediaqueen  #emailmarketing  #sagemomentbizcoach  #onlinecoach  #groupcoaching 
So my BGR operation transformation is complete but I am still on a mission to tone up more and stay on track! In 10 weeks this is what I achieved! #delighted thanks to Gary and Ben from @bgrfitness2015 for pushing me!! It was a great program and I recommend it to everyone! I lost some kilos and also inches!!! Now to stay on track and keep going😁😁😁 .
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#Bgrfitness #bgroperationtransformation #bgrfitfam #bgrtallaght #fitfam #dublinbootcamp #irishfitness #10weekprogram #workout #healthydiet #flexidiet #proteindiet #healthylifestyle #fitness #staymotivated #stayontrack #transformation #weightloss #results #iwantabs #fitandhealthy #protein #fit #healthy
So my BGR operation transformation is complete but I am still on a mission to tone up more and stay on track! In 10 weeks this is what I achieved! #delighted  thanks to Gary and Ben from @bgrfitness2015 for pushing me!! It was a great program and I recommend it to everyone! I lost some kilos and also inches!!! Now to stay on track and keep going😁😁😁 . . .. . . . #Bgrfitness  #bgroperationtransformation  #bgrfitfam  #bgrtallaght  #fitfam  #dublinbootcamp  #irishfitness  #10weekprogram  #workout  #healthydiet  #flexidiet  #proteindiet  #healthylifestyle  #fitness  #staymotivated  #stayontrack  #transformation  #weightloss  #results  #iwantabs  #fitandhealthy  #protein  #fit  #healthy 
Today we focused a lot on my technique at @enlivencoaching 👊🏼Thank you @beckyshaw_ec for always helping me improve. I was pretty proud of myself today. Getting stronger 💪🏽
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#motavation #fitness #pullups #resistance #weights #lifting #enlivencoaching #enliven #week2 #10weekprogram #crossfit #fitness #shelifts #lifetimefitness #instafit #strength #girlswholift
Week 2 of mission lose weight! I stayed the same 😭 I had no takeaways! Did one abs & legs work out and couldn’t walk the rest of the week 😫 need to do better this week any tips send them my way! #fitness #abs #legs #likes #workout #notakeaway #missionfit #losefat #walkinglikeiveshitmyself #workoutpain #lbloggers #fbloggers #bbloggers #motivation #10weekprogram
Can’t wait to be on a 🏖 wearing my 👙 and drinking 🍹 in the ☀️ . Working on my 🍑 to actually get a tan back there 👅 ready to wear this 👙 out ! #fitness #10weekprogram #workinprogress #nofilter #health #healthygirls #fitgirls #girlswithcurves #fitfam #workingonmyself #losingweight #gainingmuscle #core #abs #tone #healthy #keepgoing
Time to get some training in for the bloody long walk in July...if you want to improve your fitness this year, The Bloddy Long Walk could be just the thing for you, raising awareness and funds for MITO and kicking goals at the same time!!! Winning #35K #fun #health #fitness #2018youryear #alterain #10weekprogram #beginers #advanced #everyonecandoit #bloodylongwalk
Congratulations to all the Slender Challenge Contestants who have completed their 10 week program!💪
Good luck with your final weigh-ins today🤗
#SkinRenewalSA #SkinRenewalParkhurst #ParkhurstTeam #SlenderChallenge #SlenderChallengeContestants #WeightLoss #10WeekProgram #BodyRenewal #BodyRenewalDiet
CALLING ALL MEMBERS!!! We want you to share, what is a meal or two that you enjoy to eat? It can be quick and easy, a favorite, or a go to.. Share below!

Hit that nutrition - 6 small meals - in order to fuel your body and provide a great energy source. Rock those 6 meals! You can do it!
CALLING ALL MEMBERS!!! We want you to share, what is a meal or two that you enjoy to eat? It can be quick and easy, a favorite, or a go to.. Share below! Hit that nutrition - 6 small meals - in order to fuel your body and provide a great energy source. Rock those 6 meals! You can do it!
#10weekprogram #2ndweek  @_shaelashae Thank you girl !! Seeing #progress already. #postpartumbody #chicana #fitmom #mommyblogger
Sweat it Out!! 💦
Sweat it Out!! 💦
5am hard at work!
It's upper body day! 💪
5am hard at work! It's upper body day! 💪
First free day was Saturday or Sunday.. What did you go after on your free day?? How did it leave you feeling the next day?
First free day was Saturday or Sunday.. What did you go after on your free day?? How did it leave you feeling the next day?
Hello!
I just wanted to make a quick post about my new program because it’s not a concept that has been brought up before and I want to explain a little what it is.
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1. This session will be 10 weeks and there will be several sessions throughout the year.

2. In this program we focus on being confident and building our relationship with food, our body and exercise.

3. It will also help you reach your goals because I give you all the tools to build your OWN workout program. That way you have more chances of sticking to it because you created it yourself to suit your need!

4. That means you get a workout sheet to fill out and a document with tips on how to create your own program as well as lists of exercises you can choose from. Whether your goal is building muscle or gaining strength, I give you the tools to achieve that. 
5. You will get a document on how tips to feel more confident and better your relationship with exercise, food and your body using my experience and some research I’ve done.

6. You will get an ebook with awesome summer recipes!

7. You get access to an exclusive FB group for support and accountability and you have access to me 24/7 for some coaching! I’ll be there to answer any of your questions!

8. There will be weekly “homework” to help you reach your goals!

9. You get my nutrition guide for free!! What more could you ask for? Are you tired of counting calories or always stepping on the scale? Are you tired of losing that weight but not feeling confident regardless? Are you not loving yourself like you’re supposed to? If you answered yes to any of these questions, my program is for you!
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I am truly passionate about this and I truly think this can make a difference in your life. I was the girl that went from obsessing over my calories where if I went over my assigned number I would feel guilty and think about that for the rest of the night. Now, I don’t count calories and I am healthy and happy!
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Send me a DM if you’re interested! 🙂
The start up date would be around April 30th!
#strongempoweredandconfident #seandc
Hello! I just wanted to make a quick post about my new program because it’s not a concept that has been brought up before and I want to explain a little what it is. - 1. This session will be 10 weeks and there will be several sessions throughout the year. 2. In this program we focus on being confident and building our relationship with food, our body and exercise. 3. It will also help you reach your goals because I give you all the tools to build your OWN workout program. That way you have more chances of sticking to it because you created it yourself to suit your need! 4. That means you get a workout sheet to fill out and a document with tips on how to create your own program as well as lists of exercises you can choose from. Whether your goal is building muscle or gaining strength, I give you the tools to achieve that. 5. You will get a document on how tips to feel more confident and better your relationship with exercise, food and your body using my experience and some research I’ve done. 6. You will get an ebook with awesome summer recipes! 7. You get access to an exclusive FB group for support and accountability and you have access to me 24/7 for some coaching! I’ll be there to answer any of your questions! 8. There will be weekly “homework” to help you reach your goals! 9. You get my nutrition guide for free!! What more could you ask for? Are you tired of counting calories or always stepping on the scale? Are you tired of losing that weight but not feeling confident regardless? Are you not loving yourself like you’re supposed to? If you answered yes to any of these questions, my program is for you! - I am truly passionate about this and I truly think this can make a difference in your life. I was the girl that went from obsessing over my calories where if I went over my assigned number I would feel guilty and think about that for the rest of the night. Now, I don’t count calories and I am healthy and happy! - Send me a DM if you’re interested! 🙂 The start up date would be around April 30th! #strongempoweredandconfident  #seandc 
I went to the gym late yesterday which means I had to find a way to cut my workout short. I decided to go for some tri-sets (like a superset but you do 3 exercises back to back instead of 2).
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Here’s the workout I did!
Bicep curls
Bent over tricep extension
Over head press
2x10

Hammer curls
Overhead triceps extensions
Lateral and ventral raises
2x10
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I am releasing a 10 week program that focuses on building confidence, a good relationship with food, exercise and your body while having the tools to create your OWN workout program.
I personally have such a hard time sticking to programs, but when I make my own program I stick to it. There will also be a recipe ebook and more stuff!! Message me if you’re interested in joining! We would most likely start April 30th :) there’s no other program like this in the market and I’m sure you will love it! No restrictions, no counting calories just having fun, moving and eating to feel good!
I went to the gym late yesterday which means I had to find a way to cut my workout short. I decided to go for some tri-sets (like a superset but you do 3 exercises back to back instead of 2). - Here’s the workout I did! Bicep curls Bent over tricep extension Over head press 2x10 Hammer curls Overhead triceps extensions Lateral and ventral raises 2x10 - I am releasing a 10 week program that focuses on building confidence, a good relationship with food, exercise and your body while having the tools to create your OWN workout program. I personally have such a hard time sticking to programs, but when I make my own program I stick to it. There will also be a recipe ebook and more stuff!! Message me if you’re interested in joining! We would most likely start April 30th :) there’s no other program like this in the market and I’m sure you will love it! No restrictions, no counting calories just having fun, moving and eating to feel good!
Good foods in; good outcome for my outside ✌🏼 #healthyeating #healthygirl #health #fitness #fitfam #fitgirls #10weekprogram #core
Second kickboxing day is complete!!
Everyone is looking fantastic and the form is spot on. Keep pushing yourself and keep an open mind!

Here is 630pm rocking those bags tonight!
Second kickboxing day is complete!! Everyone is looking fantastic and the form is spot on. Keep pushing yourself and keep an open mind! Here is 630pm rocking those bags tonight!
First leg day is today!
Move throughout the day/night. 
You may be sore tomorrow or when you wake up but the important thing is to come to class!
First leg day is today! Move throughout the day/night. You may be sore tomorrow or when you wake up but the important thing is to come to class!
You are embarking on a great investment for not only yourself but your future and your family!

Be patient with yourself as we learn new things. It will all click in time!
You are embarking on a great investment for not only yourself but your future and your family! Be patient with yourself as we learn new things. It will all click in time!
Tomorrow we start week 1!

Set some goals - long term and short term. 
Tell yourself you can!
Tell yourself you will!

Bring your gloves and wraps and we will see you tomorrow!
Tomorrow we start week 1! Set some goals - long term and short term. Tell yourself you can! Tell yourself you will! Bring your gloves and wraps and we will see you tomorrow!
Just like that, Orientation is complete! The Spring Session has started and with an amazing bang!! The energy this morning was through the roof!! I hope you guys are excited to start on Monday because we can't wait!
Just like that, Orientation is complete! The Spring Session has started and with an amazing bang!! The energy this morning was through the roof!! I hope you guys are excited to start on Monday because we can't wait!
We know you can!!
Give it all your got, that is all we ask! Let's see what you can accomplish!

Today is the 2nd to last class of FIT weeks and then tomorrow we embark on a new session! 
FIT members - 1 class at 5:30am
10 Weekers - 7:30am tomorrow for Orientation!
We know you can!! Give it all your got, that is all we ask! Let's see what you can accomplish! Today is the 2nd to last class of FIT weeks and then tomorrow we embark on a new session! FIT members - 1 class at 5:30am 10 Weekers - 7:30am tomorrow for Orientation!
Tune in to KCLR96fm this Saturday 7th April @10.15am.  I will be chatting with Edward Hayden on The Saturday Show about all things Dinners for Winners & Fennelly Fitness. 
We will be joined by Sinead Gargan to tell us about her weight loss journey to date. @sineadgargan
@edwardentertains

#weightlosstransformation #weighlossgoals #supersinead #amazingresults #D4W #dinnersforwinners #personaltrainerkilkenny #kilkennygym #10weekprogram #kktrainer #kilkennyfitnessclass
Best way to get those endorphins flowing!
Best way to get those endorphins flowing!
It's only 45mins! 
What can you accomplish in that time to get closer to your goals?

Let us help you reach them - sign up today for the Spring session that starts on Saturday! It's never too late!
It's only 45mins! What can you accomplish in that time to get closer to your goals? Let us help you reach them - sign up today for the Spring session that starts on Saturday! It's never too late!
Um, the pump was real 🍑
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Oh, and these joggers are life 
#week3 #sassybfitness #summershred #10weekprogram
The Monday workout after a holiday.

Give it all you got and you will come out on top! Let's take this day on!
The Monday workout after a holiday. Give it all you got and you will come out on top! Let's take this day on!
Monday Motivation!
Your before and after workout selfie should show hard work. This Mom of 3 def showed she worked for it during her Element workout. Goals.... we’ve all got them BUT are you working for yours? Give me 10 weeks and let’s see where you go! #element4fitness #fitmom #momonamission #momgoals #postpartum #workout #fitspo #barre #hiit #cardio #macros #momof3 #coachable #10weekprogram
We start the Spring Session on April 7th and we want you there!!
Sign up today to make those summer goals happen! Head to www.joinfxb.com/springfield to sign up!

There are still some promos available! Grab a friend and you both save $80!  #orientation #april 
via @RiplApp
We start the Spring Session on April 7th and we want you there!! Sign up today to make those summer goals happen! Head to www.joinfxb.com/springfield to sign up! There are still some promos available! Grab a friend and you both save $80! #orientation  #april  via @RiplApp
Enjoying Mauritius 🇲🇺 @luxlemorne  and refueling #dealpower. Be back on April 4th for new #deals 📈 in Berlin.

#mauritius #lemorne #luxlemorne #recover #dealtime #deals #realestate #beach #strand #happy #refueldealpower #alpha #sun #sea #holiday #nature #10weekprogram #rockanutrition
Today Element celebrates this AMAZING beautiful momma of 4!!!! Erin is on week 3 of her plan and is down 4 lbs and 1/2" in her waist alone! She is focused on one word... STRONG! Her dedication and enthusiasm is infectious and I can't wait to see where the next 7 weeks take her 💪 Help me celebrate her on this GOOD FRIDAY! #element4fitness #goals #momof4 #fitmom #fitspo #motivation #inspiration #momstrong #strongnotskinny #mom #teacher #macro #nutrition #exercise #barre #HIIT #transformation #fitfriday #womenempoweringwomen #life #momlife #focused #consistent #10weekprogram
Today Element celebrates this AMAZING beautiful momma of 4!!!! Erin is on week 3 of her plan and is down 4 lbs and 1/2" in her waist alone! She is focused on one word... STRONG! Her dedication and enthusiasm is infectious and I can't wait to see where the next 7 weeks take her 💪 Help me celebrate her on this GOOD FRIDAY! #element4fitness  #goals  #momof4  #fitmom  #fitspo  #motivation  #inspiration  #momstrong  #strongnotskinny  #mom  #teacher  #macro  #nutrition  #exercise  #barre  #HIIT  #transformation  #fitfriday  #womenempoweringwomen  #life  #momlife  #focused  #consistent  #10weekprogram 
It's Fun Friday!! Time to get your sweat on!
It's Fun Friday!! Time to get your sweat on!
Since it is #transformationthursday and #tbt, let's look back at our first $1000 winner in Springfield! 
Congrats @cboggs2!

This could be you in 11 weeks! Sign up today for the Spring Session!
Since it is #transformationthursday  and #tbt , let's look back at our first $1000 winner in Springfield! Congrats @cboggs2! This could be you in 11 weeks! Sign up today for the Spring Session!
10 week program dusted! All my lifts went up and I’m also 74kg now so 🤷‍♀️ onto the next!

@jeremyyycoook 
#10weekprogram #wekilledit 
#gohard #gains #staunch 
#ilovegym #gymrat #kms 
#squat #bench #everydaysarmsday
10 week spine saver class starts April 16th, dont miss out! Scan the QR code for details or head to www.invethealthpilates.com/timetable and press Book Here. See you there!
#spinesaver #strongcore #nopain #pilatesmat #10weekprogram #stretch #selfcare #mentalclarity #focus #wellness #investinyourhealth #bodymindconnection #movement #enhancedlife #putyourhealthfirst #pilatesmtgravatt #pilateshollandpark #pilatesbrisbane #pilatessouthbrisbane #socialclass #intermediatemat #movementismedicine #investhealthpilates
10 week spine saver class starts April 16th, dont miss out! Scan the QR code for details or head to www.invethealthpilates.com/timetable and press Book Here. See you there! #spinesaver  #strongcore  #nopain  #pilatesmat  #10weekprogram  #stretch  #selfcare  #mentalclarity  #focus  #wellness  #investinyourhealth  #bodymindconnection  #movement  #enhancedlife  #putyourhealthfirst  #pilatesmtgravatt  #pilateshollandpark  #pilatesbrisbane  #pilatessouthbrisbane  #socialclass  #intermediatemat  #movementismedicine  #investhealthpilates 
Trial Week is here!!
Come see what we are all about first hand! It's completely free and we are here to help you! 
Call (217.993.9820) or email (biancajones@extremebodyshaping.com) to sign up! 
Classes are at 5am, 6am and 530pm! Come 10-15mins early to get prepared!
Trial Week is here!! Come see what we are all about first hand! It's completely free and we are here to help you! Call (217.993.9820) or email (biancajones@extremebodyshaping.com) to sign up! Classes are at 5am, 6am and 530pm! Come 10-15mins early to get prepared!
Last Kickboxing Class of the 10 Weeks gotcha feelin' like!
Last Kickboxing Class of the 10 Weeks gotcha feelin' like!
You are the author of your story - write one you will be proud of!

Join our Spring Session beginning on April 7th!
www.joinfxb.com/Springfield
You are the author of your story - write one you will be proud of! Join our Spring Session beginning on April 7th! www.joinfxb.com/Springfield
I getting pretty good at predicting how many calories I'm in taking in 🙌 this meal was suppose to be only 100 calories over shot by 1 😂😂😂 #ohwell #eattngbetter  #mealprep #protein #weeklymeals #gannalossweight #eatingbetter #weightlossjourney #cleaneating #healthyfood #thestruggleisreal #healthchoices #getfit #planiteatit #carbcutting #gymlife  #foodisfit #scrutinystrength  #10weekprogram
Over halfway through my #bgroperationtransformation and I am so far impressed with the transformation I am making! I am seeing massive difference in my fitness and I am toning up big time!!! It is a #10weekprogram and well worth it! Forget the scales its centimetres and inches I want to get rid of and its working! Thanks Ben and Gary for the support so far! #absaremadeinkitchen #homeworkout #bgrfitness @bgrfitness2015 #dublinbootcamp #bootcamp #irishfitness #weightloss #lean #toneup #fitnessmotivation #healthyoption #staydedicated
Over halfway through my #bgroperationtransformation  and I am so far impressed with the transformation I am making! I am seeing massive difference in my fitness and I am toning up big time!!! It is a #10weekprogram  and well worth it! Forget the scales its centimetres and inches I want to get rid of and its working! Thanks Ben and Gary for the support so far! #absaremadeinkitchen  #homeworkout  #bgrfitness  @bgrfitness2015 #dublinbootcamp  #bootcamp  #irishfitness  #weightloss  #lean  #toneup  #fitnessmotivation  #healthyoption  #staydedicated 
Happy St. Patricks day! My maiden name was McIntyre so as you can see today is pretty special to me. With that being said... I'm doing a 1 day special on all Element 4 Fitness programs. How's 50% off of plan!!!! If you're feeling lucky and want in on this deal comment 👇 for your 50% off CODE! #luckoftheirish #happystpatricksday #element4fitness #50percentoff #10weekprogram #getfit #feellucky #fitspo #fitmom #fitspo #goals #strongwomen #womenempoweringwomen #momboss #mompreneur #registereddietitian #personaltraining
Happy St. Patricks day! My maiden name was McIntyre so as you can see today is pretty special to me. With that being said... I'm doing a 1 day special on all Element 4 Fitness programs. How's 50% off of plan!!!! If you're feeling lucky and want in on this deal comment 👇 for your 50% off CODE! #luckoftheirish  #happystpatricksday  #element4fitness  #50percentoff  #10weekprogram  #getfit  #feellucky  #fitspo  #fitmom  #fitspo  #goals  #strongwomen  #womenempoweringwomen  #momboss  #mompreneur  #registereddietitian  #personaltraining