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I ate all this great good.  And then had a monthly attack of chocolate and Doritos so fml.... After comp I've struggled to get back to keto 100% some days, mostly perfect but a couple of days not.  Tomorrow it's on, back to normal and looking forward to it. I feel so good when I'm fat adapted.  I have hated konjac noodles for years, I also hate that this says "meal replacement" when as you can read its nowhere near enough for a nutritious meal, so it's an OK snack and tasted really good but add things to make it a meal... It you'll be hungry 30 seconds later.  #ketolife #ketoliving #lowcarb #macros #lowcarbdiet #ketodinner #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #fatfuelled #strictketo #sugarfree #iquitsugar #ranch #progressnotperfection #weightlossdiary #bpc #weightloss #lowcarbfood #zeronoodles #noodlezero
I ate all this great good. And then had a monthly attack of chocolate and Doritos so fml.... After comp I've struggled to get back to keto 100% some days, mostly perfect but a couple of days not. Tomorrow it's on, back to normal and looking forward to it. I feel so good when I'm fat adapted. I have hated konjac noodles for years, I also hate that this says "meal replacement" when as you can read its nowhere near enough for a nutritious meal, so it's an OK snack and tasted really good but add things to make it a meal... It you'll be hungry 30 seconds later. #ketolife  #ketoliving  #lowcarb  #macros  #lowcarbdiet  #ketodinner  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #fatfuelled  #strictketo  #sugarfree  #iquitsugar  #ranch  #progressnotperfection  #weightlossdiary  #bpc  #weightloss  #lowcarbfood  #zeronoodles  #noodlezero 
Here’s a good guide to use when your first starting this diet. I try and stay with the fatter meats. Puts you at around a 30% protein, 70% fat. If your worried about micros.
Here’s a good guide to use when your first starting this diet. I try and stay with the fatter meats. Puts you at around a 30% protein, 70% fat. If your worried about micros.
Day 9 done! I know it was yesterday but who's counting, me or you 😂 (like how I talk to IG like it's a person #fml) Broke IF with a bunless burger from the burglar (new takeaway joint at the mall) but Fucken forgot my phone for a photo #ffs Trained twice today 6am and 6pm and oh my goodness I am smaaaaaaashed af 😢. 4ltrs of water (this keeps happening on training days, go figure!). Weekly weigh in went well I won a prize for highest amount lost (tracking well considering I played up Sunday and yesterday!) First time making a quiche today #YayMe & supported a friends food fundraiser and bought butterchicken for dinner.
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▪ leftover chicken, mushroom and cheese quiche.
▪butterchicken & quiche
▪ my winnings from weigh in.
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#DayNineDone #100DaysOfKeto #LazyKeto #BasicBeech #FoodLover #AnnoyingFoodPosts #KukiMaoriKeto #NZKeto
Day 9 done! I know it was yesterday but who's counting, me or you 😂 (like how I talk to IG like it's a person #fml ) Broke IF with a bunless burger from the burglar (new takeaway joint at the mall) but Fucken forgot my phone for a photo #ffs  Trained twice today 6am and 6pm and oh my goodness I am smaaaaaaashed af 😢. 4ltrs of water (this keeps happening on training days, go figure!). Weekly weigh in went well I won a prize for highest amount lost (tracking well considering I played up Sunday and yesterday!) First time making a quiche today #YayMe  & supported a friends food fundraiser and bought butterchicken for dinner. . . ▪ leftover chicken, mushroom and cheese quiche. ▪butterchicken & quiche ▪ my winnings from weigh in. . . #DayNineDone  #100DaysOfKeto  #LazyKeto  #BasicBeech  #FoodLover  #AnnoyingFoodPosts  #KukiMaoriKeto  #NZKeto 
None of my jeans fit me anymore. 😞
It's time to buy new clothes I guess 😀

Suga: 6 kg in 100 days
@ajainvivek: 10 in 100 days

#transformation #ketodiet #100daysofketo #ketosis
I’ve been clean for 30 days which is my longest streak ever! #foodaddiction 😂

#keto #ketofam #lazyketo #100daysofketo #IF #lowcarbhighfat #lowcarb #lchf #weightlossjourney
Day 84: Low carb jambalaya. I can’t believe how GOOD this was!!
Day 84: Low carb jambalaya. I can’t believe how GOOD this was!!
Lunch: leftover burgers for lunch today.  I am super sad they are all gone now.  I also had a few mini pickles and black olives.  Yum! .
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#keto #ketodiet #ketosis #ketogenic #100daysofketo #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #ketofooddiary #lowcarbfooddiary #lchffooddiary #alittlelessme #weightloss #ketofriendly #lowcarblunch #ketolunch #bunlessburger
Here is to day 8 of on Keto and we had Broccoli and open face homemade cheese burger 🍔 that the hubby made for dinner! So amazing! #100daysofketo #keto#weightlosstransformation#weightlossjourney #weightloss #weightlossbeforeandafter #keto #ketodiet #ketogenicdiet #ketolife #ketoweightloss #ketogenicliving #ketosis #lchf #plussizeweightloss #ketoweightloss
First burger of the season! It is under the pile of mushrooms. A touch of Greek salad! A simple recipe for summer meals. Grilled meat with salad or sometimes roasted veggies.  #Healthy #holistic #wholefood #sugarfree #losingweight #100daysofketo #glutenfree #lowcarblifestyle #ketolife #sugarfree #motivation # grainfree #healthyfood #weightlossjourney #glutenfree #abmhappylife #abmlifeiscolorful #abmlifeissweet #flashesofdelight #photosinbetween #pursuepretty #petitejoys #livethelittlethings #thehappynow #loisandclarkconnection www.loisandclarkconnection.com
First burger of the season! It is under the pile of mushrooms. A touch of Greek salad! A simple recipe for summer meals. Grilled meat with salad or sometimes roasted veggies. #Healthy  #holistic  #wholefood  #sugarfree  #losingweight  #100daysofketo  #glutenfree  #lowcarblifestyle  #ketolife  #sugarfree  #motivation  # grainfree #healthyfood  #weightlossjourney  #glutenfree  #abmhappylife  #abmlifeiscolorful  #abmlifeissweet  #flashesofdelight  #photosinbetween  #pursuepretty  #petitejoys  #livethelittlethings  #thehappynow  #loisandclarkconnection  www.loisandclarkconnection.com
Meeting with my capstone group tonight. Every Tuesday for the next 2 months we'll be meeting at Panera. Since we're gonna be setting up shop, and were meeting during dinner hours, we all agreed to eat dinner here. Pickings were SLIIIIIIIIIM, so I got a basic salad with no dressing and a plain black tea
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#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Meeting with my capstone group tonight. Every Tuesday for the next 2 months we'll be meeting at Panera. Since we're gonna be setting up shop, and were meeting during dinner hours, we all agreed to eat dinner here. Pickings were SLIIIIIIIIIM, so I got a basic salad with no dressing and a plain black tea . . . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Day 55 of 100. I’m feeling better mentally and physically. Which means I’m back to my cleaning schedule. Now, I’m not one of those people who enjoy cleaning. In fact, I despise it. I think I’d rather be stung by a bee. (Not really, but you get the point.) But I’ve cleaned up my eating. Time to clean up my surroundings. 🙌🏻What sorts of things are you able to do now that you are getting healthy? .
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#100daysofketo #ketoathlete #ketocrossfitter #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketogenicdiet #ketomom #lchf #lowcarbdiet #lowcarbhighfat #cleanhouse #getitdone #workthroughit
Day 55 of 100. I’m feeling better mentally and physically. Which means I’m back to my cleaning schedule. Now, I’m not one of those people who enjoy cleaning. In fact, I despise it. I think I’d rather be stung by a bee. (Not really, but you get the point.) But I’ve cleaned up my eating. Time to clean up my surroundings. 🙌🏻What sorts of things are you able to do now that you are getting healthy? . . . . . . . . . . #100daysofketo  #ketoathlete  #ketocrossfitter  #keto  #ketodiet  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogenicdiet  #ketomom  #lchf  #lowcarbdiet  #lowcarbhighfat  #cleanhouse  #getitdone  #workthroughit 
I made a thing. Don't know what to call it. But photo with my head for scale. Also this is how I look every day lately. It's not even sweaty summer weather yet. 😂 #keto 
2 oz melted mozzarella 
1oz almond flour
1/2 tbsp cinnamon 
1 tbsp granulated sweetener
Pan fried in coconut oil, cream cheese spread on top.
I made a thing. Don't know what to call it. But photo with my head for scale. Also this is how I look every day lately. It's not even sweaty summer weather yet. 😂 #keto  2 oz melted mozzarella 1oz almond flour 1/2 tbsp cinnamon 1 tbsp granulated sweetener Pan fried in coconut oil, cream cheese spread on top.
DAY 44! Keto stroganoff. Sauce adapted from @ibreatheimhungry's "low carb beef stroganoff meatballs" recipe. Instead of making meatballs, we used some short ribs we had in the freezer and sliced them thin. Ridiculously good. Served it with cauliflower rice.
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I had the best day at the gym today. Strong workout, ended with some work on the treadmill. I always end with cardio. I normally steer clear of the treadmill, but I'm wanting to try out some 5k events coming up this year - and to my surprise, I could hold up a pretty solid run on the treadmill. I'm impressed with myself, y'all. 😊 Fasted for awhile, broke it with a snack earlier of a fatty coffee, cheese and tuna.. my "groceries are running low" snack 😂 .
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#dinner #homemade #100daysofketo #keto #ketosis #ketogenicdiet #lowcarb #lchf #ketones #fitfam #ketofam #ketoaf #bodybybacon #eatfatgetfit #weightloss #pcos #insulinresistance
DAY 44! Keto stroganoff. Sauce adapted from @ibreatheimhungry's "low carb beef stroganoff meatballs" recipe. Instead of making meatballs, we used some short ribs we had in the freezer and sliced them thin. Ridiculously good. Served it with cauliflower rice. . . I had the best day at the gym today. Strong workout, ended with some work on the treadmill. I always end with cardio. I normally steer clear of the treadmill, but I'm wanting to try out some 5k events coming up this year - and to my surprise, I could hold up a pretty solid run on the treadmill. I'm impressed with myself, y'all. 😊 Fasted for awhile, broke it with a snack earlier of a fatty coffee, cheese and tuna.. my "groceries are running low" snack 😂 . . #dinner  #homemade  #100daysofketo  #keto  #ketosis  #ketogenicdiet  #lowcarb  #lchf  #ketones  #fitfam  #ketofam  #ketoaf  #bodybybacon  #eatfatgetfit  #weightloss  #pcos  #insulinresistance 
I forgot it was Tuesday, so we abandoned the taco night. I swear there is a full-moon, or I am loosing my mind today. With such a hectic and busy day, this Cajun Shrimp stir fry took under 20 minutes to prep and serve. Check out @thedomesticgeek1 for the recipe. It's #ketofriendly without the corn and noodles too :)
I forgot it was Tuesday, so we abandoned the taco night. I swear there is a full-moon, or I am loosing my mind today. With such a hectic and busy day, this Cajun Shrimp stir fry took under 20 minutes to prep and serve. Check out @thedomesticgeek1 for the recipe. It's #ketofriendly  without the corn and noodles too :)
Holy heck! Was going through my personal insta and found this old post. This is from about 3.5 years ago, when I thought veganism was right for me (it wasn't, and I gained weight). Saw this book at the library and thought whoever wrote it HAD to be crazy. Now, I wish I'd only picked it up and read it!!!! Oh well, better late than never, I guess!
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#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Holy heck! Was going through my personal insta and found this old post. This is from about 3.5 years ago, when I thought veganism was right for me (it wasn't, and I gained weight). Saw this book at the library and thought whoever wrote it HAD to be crazy. Now, I wish I'd only picked it up and read it!!!! Oh well, better late than never, I guess! . . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Antipasto... lettuce tomato ham salami pepperoni provolone cheese green olives a little shredded carrot onion roasted red peppers olive oil vinegar Italian seasoning salt garlic powder

#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Antipasto... lettuce tomato ham salami pepperoni provolone cheese green olives a little shredded carrot onion roasted red peppers olive oil vinegar Italian seasoning salt garlic powder #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
Slice of Rib Roast, Bavarian Smokie, and Cucumber topped with Ranch and Seasoned Hemp Hearts
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#100daysofketo Day 9 ✔️ Had one big meal today and planning to have avocado mixed with coconut milk in a couple hours as a snack. I've been really into cucumbers lately!
Slice of Rib Roast, Bavarian Smokie, and Cucumber topped with Ranch and Seasoned Hemp Hearts . #100daysofketo  Day 9 ✔️ Had one big meal today and planning to have avocado mixed with coconut milk in a couple hours as a snack. I've been really into cucumbers lately!
8/100: macros for today's zero carb challenge. I ended up using all 5 carbs I'm allowed because I had an afternoon Iced coffee. I also had 4oz of cheese that is less then 1 carb per serving but 4oz is 2 carbs. I think regardless today was a success! ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf
8/100: macros for today's zero carb challenge. I ended up using all 5 carbs I'm allowed because I had an afternoon Iced coffee. I also had 4oz of cheese that is less then 1 carb per serving but 4oz is 2 carbs. I think regardless today was a success! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo  #zerocarbaf 
8/100: dinner today is cheese shell tacos with meat and sour cream. Zero carb day 2 done!! ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf
8/100: dinner today is cheese shell tacos with meat and sour cream. Zero carb day 2 done!! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo  #zerocarbaf 
Wow! Guys. I can't believe that I've grown this page to over 800 followers! Thank you guys so much. I truly appreciate it, and I want to grow this community even more. I promise for more interaction with you guys, and to help you guys grow in this keto journey as much as possible! 
#ketogains #ketolife #ketocommunity #ketofamily #ketocousins #ketolife #fitness #followers #kneedeepinthegame #growth #progress #fitnessgoals #fatlife #fat2fit #fatloss #ketoweightloss #ketosis #100daysofketo #community #winning
Wow! Guys. I can't believe that I've grown this page to over 800 followers! Thank you guys so much. I truly appreciate it, and I want to grow this community even more. I promise for more interaction with you guys, and to help you guys grow in this keto journey as much as possible! #ketogains  #ketolife  #ketocommunity  #ketofamily  #ketocousins  #ketolife  #fitness  #followers  #kneedeepinthegame  #growth  #progress  #fitnessgoals  #fatlife  #fat2fit  #fatloss  #ketoweightloss  #ketosis  #100daysofketo  #community  #winning 
Day 478/500 of 5th round of 💯 days of Keto... Week days off mean a day spent with the hubby running errands and eating all the thangs! Normally I fast until dinner but Tuesday’s I make an exception. 😋 Today’s lunch is a nice hefty bowl of menudo with a beef pata on the side. Pata is one of my favs because it’s full of collagen/glucosamine and ohhhhh so delish! I was only able to devour half of this bowl and it was the PERFECT amount—so filling and satisfying. •
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#fasting #menudo #lunch #mexicanfood #mexican #omad #protein --------------------------------------------------------------------------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #Iivehealthy #lowcarbdiet #keto #ketogenic #lowcarbhighfat #ketogenicdiet #food #sugarfree #glutenfree #dairyfree #foodporn #foodie
Day 478/500 of 5th round of 💯 days of Keto... Week days off mean a day spent with the hubby running errands and eating all the thangs! Normally I fast until dinner but Tuesday’s I make an exception. 😋 Today’s lunch is a nice hefty bowl of menudo with a beef pata on the side. Pata is one of my favs because it’s full of collagen/glucosamine and ohhhhh so delish! I was only able to devour half of this bowl and it was the PERFECT amount—so filling and satisfying. • • • • • #fasting  #menudo  #lunch  #mexicanfood  #mexican  #omad  #protein  -------------------------------------------------------------------------------------------------------------------- #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #Iivehealthy  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #ketogenicdiet  #food  #sugarfree  #glutenfree  #dairyfree  #foodporn  #foodie 
100 days ago I changed my eating. I decided to go against what we were taught about a healthy diet and went Keto. I don't buy anything special, ust food. I don't need to sell anyone anything, food is the answer, simple clean food. I went Keto and I am so happy I did. My health, mind, energy, skin, hair and weight have all changed for the better. I am proud of myself and how far I have come in just 100 days... I cannot wait to see what another 100 brings. If you want to see a change you have to make a change. I am also so proud of the people who have joined me along the way. We are all doing so great and seeing what positive changes and the support we give each other can do!!! ❤❤❤❤❤ #doit #keto #100daysofketo #25poundsdown
100 days ago I changed my eating. I decided to go against what we were taught about a healthy diet and went Keto. I don't buy anything special, ust food. I don't need to sell anyone anything, food is the answer, simple clean food. I went Keto and I am so happy I did. My health, mind, energy, skin, hair and weight have all changed for the better. I am proud of myself and how far I have come in just 100 days... I cannot wait to see what another 100 brings. If you want to see a change you have to make a change. I am also so proud of the people who have joined me along the way. We are all doing so great and seeing what positive changes and the support we give each other can do!!! ❤❤❤❤❤ #doit  #keto  #100daysofketo  #25poundsdown 
When your friends support your grind! One of my good friends found out about my journey and gave me some running shoes she bought and couldn't fit 👐🏾👐🏾👐🏾
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#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
When your friends support your grind! One of my good friends found out about my journey and gave me some running shoes she bought and couldn't fit 👐🏾👐🏾👐🏾 . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Grab this entire look in store or online(link in bio) and enjoy FREE shipping 💙
Grab this entire look in store or online(link in bio) and enjoy FREE shipping 💙
Ever feel like you need something to help reboot your metabolism??
Ever feel like you need something to help reboot your metabolism??
Breaking my fast with some lolos. A pork chop from last night and greens from Sunday. Ya'll have no idea how good these are, and they just get better and better each day. Thanks, Hunny!!! 😍
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#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Breaking my fast with some lolos. A pork chop from last night and greens from Sunday. Ya'll have no idea how good these are, and they just get better and better each day. Thanks, Hunny!!! 😍 . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Beau knows that pepperoni and baby blue bell spread was a good choice😂🤦🏼‍♀️ Day 5/100 of keto! Early afternoon snack👌🏻 .
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#ketogenic #keto #100daysofketo #ketodiet #weightlossjourney #myfitnessjourney #progress #progressnotperfection #hustle #fit #fitness #workout #gym #yoga #sweat #healthy #healthyfood #healthylifestyle
8/100: Sacrificing 2 out of my 5 allowed carbs for the day on an afternoon pick me up. I need it today lol.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf
8/100: Sacrificing 2 out of my 5 allowed carbs for the day on an afternoon pick me up. I need it today lol. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo  #zerocarbaf 
My FAVORITE drink. 
Hot or iced.. Cheap, yummy and keto friendly.
My FAVORITE drink. Hot or iced.. Cheap, yummy and keto friendly.
my keto coffee before I hit the gym 🤗 300 calories. So here’s what it is... 1 serving of coconut oil, 2 squirts of liquid stevia, 1 scoop of collagen powder, 1/2 serving of carbmaster vanilla milk, 1 serving of ground flax seed, and 12 ounces of black coffee of your choice. The second picture says 6.5 carbs but it’s actually only around 2.5 net carbs. The flax seeds has 4 g of carbs but the dietary fiber is 4 g so zero net carbs! I add the carbmaster milk for a little extra protein and flavor. The stevia helps add sweetness to the coffee... I have used it without but it was kind of plain with just the vanilla milk in there. The ground flax seed adds a little bit of texture as you drink the coffee so just beware of that, but I only add it to get extra fiber in my diet 😬  #keto #ketocoffee #yum #day5ofketo #day5of100 #100daysofketo #ketogenic #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #weightlossjourney #lifestyle #lifestylechange
my keto coffee before I hit the gym 🤗 300 calories. So here’s what it is... 1 serving of coconut oil, 2 squirts of liquid stevia, 1 scoop of collagen powder, 1/2 serving of carbmaster vanilla milk, 1 serving of ground flax seed, and 12 ounces of black coffee of your choice. The second picture says 6.5 carbs but it’s actually only around 2.5 net carbs. The flax seeds has 4 g of carbs but the dietary fiber is 4 g so zero net carbs! I add the carbmaster milk for a little extra protein and flavor. The stevia helps add sweetness to the coffee... I have used it without but it was kind of plain with just the vanilla milk in there. The ground flax seed adds a little bit of texture as you drink the coffee so just beware of that, but I only add it to get extra fiber in my diet 😬 #keto  #ketocoffee  #yum  #day5ofketo  #day5of100  #100daysofketo  #ketogenic  #ketodiet  #ketogenicdiet  #ketotransformation  #ketoweightloss  #weightlossjourney  #lifestyle  #lifestylechange 
Lunch. I'm a little obsessed with meat salads at the moment. Bistro salad,half a smallish pepper, ceaser dressing and a ton of fatty meat. This is lamb and pork 
#keto #ketodiet #ketoweightloss #ketojourney #100daysofketo #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lchf #hflc #lchfdiet #hflcdiet #lowcarbweightloss #eatfatlosefat #fatisfuel #lifestylenotadiet #food #foodie
Tasted like Piña colada... I mean kinda... was so hungry post work and knew I wouldn't get much time at home between job application and then marriage prep so needed something to just wolf down. Hit the spot beautifully!
#jelly #jellyinmybelly #jellyandcream
#jellyandwhippedcream
#keto #ketodiet #ketoweightloss #ketojourney #100daysofketo #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lchf #hflc #lchfdiet #hflcdiet #lowcarbweightloss #eatfatlosefat #fatisfuel #lifestylenotadiet #food #foodie
Tasted like Piña colada... I mean kinda... was so hungry post work and knew I wouldn't get much time at home between job application and then marriage prep so needed something to just wolf down. Hit the spot beautifully! #jelly  #jellyinmybelly  #jellyandcream  #jellyandwhippedcream  #keto  #ketodiet  #ketoweightloss  #ketojourney  #100daysofketo  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lchf  #hflc  #lchfdiet  #hflcdiet  #lowcarbweightloss  #eatfatlosefat  #fatisfuel  #lifestylenotadiet  #food  #foodie 
Hey guys! What’s for lunch 😍 send some ideas my way ❤️👇🏽
Hey guys! What’s for lunch 😍 send some ideas my way ❤️👇🏽
Last Year today I made my first #pecanpie and despite being wrongly time it was delicious! Recipe is still here http://po.st/ketopecanpie #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb  #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk  #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo  #ketoweightloss #ketofoodie #ketorecipes
Super clingy baby today.
I guess being a little baby is actually tiresome and challenging. A whole new world for him to discover. Of course he wants his mommy. When the going gets tough I want mine too...! #day9 is here and we are going strong 😍
Everyday that goes by, it gets easier and easier. Honestly, I don't even care if the weight goes off fast or not. I just want to live. I want to enjoy my life with these amazing gifts from above.

#momlife #momof3 #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge
Super clingy baby today. I guess being a little baby is actually tiresome and challenging. A whole new world for him to discover. Of course he wants his mommy. When the going gets tough I want mine too...! #day9  is here and we are going strong 😍 Everyday that goes by, it gets easier and easier. Honestly, I don't even care if the weight goes off fast or not. I just want to live. I want to enjoy my life with these amazing gifts from above. #momlife  #momof3  #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge 
8/100: picked up these cheeses for the zero carb challenge. Less then 1 carb or 0 carb in all of these. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf
8/100: picked up these cheeses for the zero carb challenge. Less then 1 carb or 0 carb in all of these. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo  #zerocarbaf 
8/100: lunch on the go was 4oz of rotisserie chicken, Colby jack Monterey cheese and claussen pickles. I love my @goodbyn container for on the go.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf
8/100: lunch on the go was 4oz of rotisserie chicken, Colby jack Monterey cheese and claussen pickles. I love my @goodbyn container for on the go. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo  #zerocarbaf 
Starting day 2 with a cup of black coffee! So proud of myself. Sometimes making it longer than a day is difficulty for me. Having depression and anxiety can lead me to throwing away a great deal of progress after just one rough moment since food is such a comfort for me. Its a big part of the reason i have been inconsistent with Keto. However, I am determined to make these 100 days w/o any cheating or slipping. So, cheers to day 2!!!!
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#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Starting day 2 with a cup of black coffee! So proud of myself. Sometimes making it longer than a day is difficulty for me. Having depression and anxiety can lead me to throwing away a great deal of progress after just one rough moment since food is such a comfort for me. Its a big part of the reason i have been inconsistent with Keto. However, I am determined to make these 100 days w/o any cheating or slipping. So, cheers to day 2!!!! . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
8/100: breakfast was on the go this morning. Day 2 of #zerocarbaf and omw to walmart to get block cheese because its 0 carb. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf
8/100: breakfast was on the go this morning. Day 2 of #zerocarbaf  and omw to walmart to get block cheese because its 0 carb. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo  #zerocarbaf 
DAY2!!! How’s everyone doing today? I’m enjoying my #ketocoffee for breakfast on this rainy Tuesday morning. If you’d like to share what your meal plan for the day is please comment below. #100daysofketo #100daysofketochallenge #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #plussizeketolife #plussizeketo #plussizeketomama #pcosweightloss #pcosweightlossjourney #pcos #fattofit
This recipe for vegan ketone chocolate is one of our favourites! Find this and other recipes on our vegan ketone website, link in bio 💓🌱
This recipe for vegan ketone chocolate is one of our favourites! Find this and other recipes on our vegan ketone website, link in bio 💓🌱
Current supplement regime x2 daily of fish oil, berberine, vitamin D3, and a combo pill of B-6,B-12 and folic acid to combat homocysteine. Plus my #ovasitol in water. The scale hasn't moved much but my mental health and skin and definitely shown a big improvement in the last month and that's motivation enough to continue. 
Anxiety and breakouts 🙅🏼🚫
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#pcos #pcosweightloss #pcosawareness #pcosfighter #pcosdiet #keto #ketodiet #100daysofketo #ketotransformation #ketoweightloss #supplements #vitamins #supplementsthatwork
Current supplement regime x2 daily of fish oil, berberine, vitamin D3, and a combo pill of B-6,B-12 and folic acid to combat homocysteine. Plus my #ovasitol  in water. The scale hasn't moved much but my mental health and skin and definitely shown a big improvement in the last month and that's motivation enough to continue. Anxiety and breakouts 🙅🏼🚫 --------------------------------- #pcos  #pcosweightloss  #pcosawareness  #pcosfighter  #pcosdiet  #keto  #ketodiet  #100daysofketo  #ketotransformation  #ketoweightloss  #supplements  #vitamins  #supplementsthatwork 
Having one of those Tuesdays that feels like a Monday. Yep, already!  So Grumpy Bear felt appropriate for my iced coffee this morning. 
Sorry I've been so MIA, I have been busy the last few days. I've been taking pictures, so I'll try to do some catchup posting when I can. 
Weighed in and I'm down 5.6 since starting #100daysofketo!
Edit: Glass is one of the Pizza Hut exclusives from the 80's! We had them from my grandma's house when we were kids. There are a ton of them on eBay!
Having one of those Tuesdays that feels like a Monday. Yep, already! So Grumpy Bear felt appropriate for my iced coffee this morning. Sorry I've been so MIA, I have been busy the last few days. I've been taking pictures, so I'll try to do some catchup posting when I can. Weighed in and I'm down 5.6 since starting #100daysofketo ! Edit: Glass is one of the Pizza Hut exclusives from the 80's! We had them from my grandma's house when we were kids. There are a ton of them on eBay!
One of the hardest parts about this journey for me has been accepting that transformation doesn’t happen overnight. It doesn’t happen in a week. Or a month. It takes time. And that’s HARD. 😐
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For years I’ve looked at other people’s side by sides & before and after photos, wishing that I could do that, too. When something didn’t give me results in a week, I would give up and say “that doesn’t work” or “I’m apparently not made out for being at a healthy weight,” or “I’m a failure. Where are the donuts??”😞
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I’ve been on a mission to lose weight since I was 12 years old. It wasn’t until last year that I finally decided that I needed to try this low carb thing. I’m so glad I found this community of incredible people who have kept me inspired and motivated! ♥️ Although the majority of the weight came off in six months of Keto, the pictures here were taken one year a part. I was about 175 on the left and 138 on the right 💃🏼
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Believe in yourself and know that you can reach your goals. Be consistent and persistent despite setbacks. If you fall off, get right back on ♥️♥️
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#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet  #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #transformationtuesday
One of the hardest parts about this journey for me has been accepting that transformation doesn’t happen overnight. It doesn’t happen in a week. Or a month. It takes time. And that’s HARD. 😐 . For years I’ve looked at other people’s side by sides & before and after photos, wishing that I could do that, too. When something didn’t give me results in a week, I would give up and say “that doesn’t work” or “I’m apparently not made out for being at a healthy weight,” or “I’m a failure. Where are the donuts??”😞 . I’ve been on a mission to lose weight since I was 12 years old. It wasn’t until last year that I finally decided that I needed to try this low carb thing. I’m so glad I found this community of incredible people who have kept me inspired and motivated! ♥️ Although the majority of the weight came off in six months of Keto, the pictures here were taken one year a part. I was about 175 on the left and 138 on the right 💃🏼 . Believe in yourself and know that you can reach your goals. Be consistent and persistent despite setbacks. If you fall off, get right back on ♥️♥️ . . . . . . . . #keto  #ketocommunity  #ketogenicdiet  #lchf  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketofood  #fatfueled  #ketodiet  #weightlosstransformation  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #weightlossmotivation  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove  #100daysofketo  #iifym  #transformationtuesday 
This might be my favorite green tank transformation pic to date. 🤔 Same tank, almost 3 years between these two pics. This process has been looooong and sloooooow, to say the least! But my hard work is paying off. Today, I'm proud of myself! 👊💖 #transformationtuesday #strongisbeautiful #transformation .
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#weightlosstransformation #sugarfree #lchf #ketogenicdiet #lowcarb #weightlossmotivation #weightlossjourney #weightloss #losingweight #keto #ketofood #100daysofketo #ketofam #ketoaf #extremeweightloss #banting #gymlife #strongwomen #kcko #ketogenic #strongissexy #girlswholift #beforeandafter #workoutmotivation #amiskinnyyet #chickswholift #ketodiet
This might be my favorite green tank transformation pic to date. 🤔 Same tank, almost 3 years between these two pics. This process has been looooong and sloooooow, to say the least! But my hard work is paying off. Today, I'm proud of myself! 👊💖 #transformationtuesday  #strongisbeautiful  #transformation  . . . . . #weightlosstransformation  #sugarfree  #lchf  #ketogenicdiet  #lowcarb  #weightlossmotivation  #weightlossjourney  #weightloss  #losingweight  #keto  #ketofood  #100daysofketo  #ketofam  #ketoaf  #extremeweightloss  #banting  #gymlife  #strongwomen  #kcko  #ketogenic  #strongissexy  #girlswholift  #beforeandafter  #workoutmotivation  #amiskinnyyet  #chickswholift  #ketodiet 
Got up and got changed for the gym this AM, but when I got downstairs, I just felt off. Kind of nauseous. Super tired. So I slept for an extra hour and I’ll be back to the gym tomorrow. Point is-I felt great the second time I woke up. Your body knows what it needs-just listen. #selfcare
Got up and got changed for the gym this AM, but when I got downstairs, I just felt off. Kind of nauseous. Super tired. So I slept for an extra hour and I’ll be back to the gym tomorrow. Point is-I felt great the second time I woke up. Your body knows what it needs-just listen. #selfcare 
A little update 37 pounds lost so far almost halfway to my goal 3 more pounds for the halfway point..., not sure why my head looks like it's so huge LOL. Maybe the camera adds 10 pounds to your head now that i'm doing keto? I have a lot of energy and I feel like I'm in my thirties again not 49 years old 😨😨😨 when next update will be at 50 pounds lost. #patience #trusttheprogress

#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarbs
A little update 37 pounds lost so far almost halfway to my goal 3 more pounds for the halfway point..., not sure why my head looks like it's so huge LOL. Maybe the camera adds 10 pounds to your head now that i'm doing keto? I have a lot of energy and I feel like I'm in my thirties again not 49 years old 😨😨😨 when next update will be at 50 pounds lost. #patience  #trusttheprogress  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarbs 
Keto fuel before an evening gig tonight- Coconut chia pudding with red dragon fruit bits and slightly sweetened with dates!
Keto fuel before an evening gig tonight- Coconut chia pudding with red dragon fruit bits and slightly sweetened with dates!
I am LOVING red cabbage at the moment as you can probably tell, anything that helps with digestion and weight loss gets my seal of approval! And did I mention that sautéed in garlic and butter it tasteS AMAZING ❤️❤️ . .
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#keto #ketolife #ketoliving #lowcarb #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #lowcarbfooddiary #ketolunch #lowcarblunch #ketorecipe #foodporn #redcabbage
I am LOVING red cabbage at the moment as you can probably tell, anything that helps with digestion and weight loss gets my seal of approval! And did I mention that sautéed in garlic and butter it tasteS AMAZING ❤️❤️ . . . . . #keto  #ketolife  #ketoliving  #lowcarb  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #ketorecipe  #foodporn  #redcabbage 
Bacon and 3 eggs. My bacon is on the crispy side which just hits the spot today. Eggs fried in the bacon fat. At work all my friends sit and eat their overnight oats and complain they taste so dull. No complaints about Keto from me! 
#bacon #eggs #baconandeggs #eggsandbacon #bae #keto #ketodiet #ketoweightloss #ketojourney #100daysofketo #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lchf #hflc #lchfdiet #hflcdiet #lowcarbweightloss #eatfatlosefat #fatisfuel #lifestylenotadiet #food #foodie
Bacon and 3 eggs. My bacon is on the crispy side which just hits the spot today. Eggs fried in the bacon fat. At work all my friends sit and eat their overnight oats and complain they taste so dull. No complaints about Keto from me! #bacon  #eggs  #baconandeggs  #eggsandbacon  #bae  #keto  #ketodiet  #ketoweightloss  #ketojourney  #100daysofketo  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lchf  #hflc  #lchfdiet  #hflcdiet  #lowcarbweightloss  #eatfatlosefat  #fatisfuel  #lifestylenotadiet  #food  #foodie 
Just say NO!!!! .
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I know it’s here is a lot of debate about which “sugars “ are ok or not... here is a list of many of the names it goes by. .
Everyone reacts differently so it’s up to you to do some testing...education is key!
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#ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo
Just say NO!!!! . . . I know it’s here is a lot of debate about which “sugars “ are ok or not... here is a list of many of the names it goes by. . Everyone reacts differently so it’s up to you to do some testing...education is key! . . . #ketosquad2018  #keto  #ketodiet  #ketosis  #lowcarb  #fasting  #intermittentfasting  #ketogenic  #ketogenicdiet  #lowcarb  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #healthy  #healthyliving  #bekind  #bethedifference  #newmel  #100daysofketo  #nocheatingonketo  #kindness  #randomactsofkindness  #kindnessmatters  #payitforward  #cleanketo 
Day 54 of 100. 4-Ingredient Chili. Ground beef, chili seasoning, chopped onion, and tomato sauce. Brown the ground beef (2 lbs.) with the chopped onion then add to the Instant Pot (or leave it on the stove or add to a crock pot) and add a can of tomato sauce and the chili seasoning. Stir and set timer for 30 minutes. Quick release and serve! I added shredded cheese and sour cream. I would have added avocado, but my carb count is at its max for the day! .
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#100daysofketo #ketoathlete #ketocrossfitter #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketogenicdiet #ketomom #lchf #lowcarbdiet #lowcarbhighfat #chili #ketomeals #ketochili #instantpotchili #instantpot
Day 54 of 100. 4-Ingredient Chili. Ground beef, chili seasoning, chopped onion, and tomato sauce. Brown the ground beef (2 lbs.) with the chopped onion then add to the Instant Pot (or leave it on the stove or add to a crock pot) and add a can of tomato sauce and the chili seasoning. Stir and set timer for 30 minutes. Quick release and serve! I added shredded cheese and sour cream. I would have added avocado, but my carb count is at its max for the day! . . . . . . . . . . #100daysofketo  #ketoathlete  #ketocrossfitter  #keto  #ketodiet  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogenicdiet  #ketomom  #lchf  #lowcarbdiet  #lowcarbhighfat  #chili  #ketomeals  #ketochili  #instantpotchili  #instantpot 
Day 477 &478/500 of 5th round of 💯 days of Keto... Monday Madness ahhhhhh!!!!! Finally breaking 48hr fast with dinner @lurefishhouse Not fully Keto with the breading on the fish but it’s a pass because it’s my only meal of the day after an extended fast. Enjoying the fish with a side salad 🥗 because ya gotta eat those veggies. I don’t mind the carbs with veggies because they are the only carbs for the day. 😋 •
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#fasting #healthyeating #dinner #seafood #seafood  #healthyliving #omad #santabarbara --------------------------------------------------------------------------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #Iivehealthy #lowcarbdiet #keto #ketogenic #lowcarbhighfat #ketogenicdiet #food #sugarfree #glutenfree #dairyfree #foodporn #foodie
Day 477 &478/500 of 5th round of 💯 days of Keto... Monday Madness ahhhhhh!!!!! Finally breaking 48hr fast with dinner @lurefishhouse Not fully Keto with the breading on the fish but it’s a pass because it’s my only meal of the day after an extended fast. Enjoying the fish with a side salad 🥗 because ya gotta eat those veggies. I don’t mind the carbs with veggies because they are the only carbs for the day. 😋 • • • • #fasting  #healthyeating  #dinner  #seafood  #seafood  #healthyliving  #omad  #santabarbara  -------------------------------------------------------------------------------------------------------------------- #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #Iivehealthy  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #ketogenicdiet  #food  #sugarfree  #glutenfree  #dairyfree  #foodporn  #foodie 
So in love with my keto-friendly raw bars! Modified a few google recipes by substituting oats with flaxseed and chia for low carbs - and individually packed for handy snacking/quick bite on the go!! Best thing about #goingketo? Experimenting with new recipes every single day!
So in love with my keto-friendly raw bars! Modified a few google recipes by substituting oats with flaxseed and chia for low carbs - and individually packed for handy snacking/quick bite on the go!! Best thing about #goingketo ? Experimenting with new recipes every single day!
The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished.

Her images garnered lots of comments on the social media site, with most asking her how she did it.

Responding to one commenter, cfabriziostanton said: “I follow a bacon & butter ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight.

LINK TO THIS GUIDE IS IN BIO...
The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a bacon & butter ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. LINK TO THIS GUIDE IS IN BIO...
This is the stack I've been using to help progress my keto results. @americanmetabolix offers many different supplements that help reach my goals, and they can do the same for you as well. Check the link in my bio

#lotsofgains #ketogains #ketolife #fitness #goalsmasher #planforsuccess #exercise #lowcarbhighfat #fat2fit #victorious #workhardtoplayhard #weightloss #ketojourney #100daysofketo
DINNER! My homemade Alfredo sauce, mushrooms, bacon, broccoli and chicken. Simple, easy and delicious. Fasted for 22 hours today - I haven't been fasting for a few weeks. Felt good to be back on track with it and had a great fasted workout. Today was good. 💪Hope everyone had a great Monday!
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#100daysofketo #keto #ketosis #ketogenicdiet #lowcarb #lchf #atkins #homemade #dinner #diet #weightloss #pcos #insulinresistance #bodybybacon #eatfatgetfit
Cream cheese and jalapeño stuffed chicken breasts, wrapped in bacon and cooked on the grill. I also took out a package of frozen cauliflower and nuked it in the microwave: added shredded cheese, butter, garlic salt, pepper and a little bit of sour cream. (I’m not “trying to add more fats” just wanted to make it taste better.) I could only eat about half of the chicken and 3/4 of the cauli. I forget how small my appetite is when I’m in deep ketosis. #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketogeniclifestyle #lowcarb #lchf #lowcarbhighfat #eatcarbsforwhat #weightloss #losingweight #weightlossjourney #lowcarbliving #dontfearfat #atkins #ketomeals #ketogirl #100daysofketo #ketomaintenance #ketoaf
Cream cheese and jalapeño stuffed chicken breasts, wrapped in bacon and cooked on the grill. I also took out a package of frozen cauliflower and nuked it in the microwave: added shredded cheese, butter, garlic salt, pepper and a little bit of sour cream. (I’m not “trying to add more fats” just wanted to make it taste better.) I could only eat about half of the chicken and 3/4 of the cauli. I forget how small my appetite is when I’m in deep ketosis. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketones  #ketogeniclifestyle  #lowcarb  #lchf  #lowcarbhighfat  #eatcarbsforwhat  #weightloss  #losingweight  #weightlossjourney  #lowcarbliving  #dontfearfat  #atkins  #ketomeals  #ketogirl  #100daysofketo  #ketomaintenance  #ketoaf 
Ah Tuesday morning, school holidays, bit cool and cloudy, lazy coffee ☕️
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In today’s coffee is ...
▪️Coffee (a tablespoon)
▪️Cinnamon (a few good shakes)
▪️Butter (a tablespoon)
▪️MCT oil (a tablespoon)
▪️Chocolate protein powder (a scoop)
▪️Boiling water
Blitz Blitz Blitz
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So I guess technically it’s a mocha 😁 You could add more butter, you could add stevia or another sweetener that you like or add vanilla protein rather than chocolate. However you make your bulletproof is up to you. There’s no one way to make bulletproof and in my opinion, there’s no one way to keto either.
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However, there is one thing that truly matters and that is quite simply, consistency. That’s when we truly see results and feel the benefits of keto.
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Yes, we all have slip ups, days when we feel out of control and off course, days when we want to just give up. These are the times we are being tested.
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Do you truly want this? Are you prepared to go back to where you started again? Are you prepared to feel miserable again?
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If you want to see and feel the results of keto, then that’s when you shake it off and keep on fighting ... straight away. Not tomorrow, not next week. Straight away. Now.
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You get up. You do the things. It’s all a choice. Every. Single. Day.
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I find having daily rituals helps. For me having my bulletproof each morning is a ritual. It sets the mindset for the day. Coconut oil and butter is great for the brain, protein for muscles and feeling full, cinnamon to help blood glucose regulation and coffee because coffee.
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Find what works for you. You will find success in those seemingly insignificant daily routines. That’s consistency.
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#100daysofketo #keto #ketocoffee #coffee #bulletproof #bulletproofcoffee #shazzasbulletproofcoffee #ketogenicdiet #ketogeniclifestsyle #ketomum #aussiemum #mumlife #aussieketobabes #reversingdiabetes #diabetes #coconutoil #butter #weightloss #protein #proteincoffee #mocha #ketoweightloss #mctoil #ketoaustralia #diabetesawareness #lowcarb #aussieketo
Ah Tuesday morning, school holidays, bit cool and cloudy, lazy coffee ☕️ . In today’s coffee is ... ▪️Coffee (a tablespoon) ▪️Cinnamon (a few good shakes) ▪️Butter (a tablespoon) ▪️MCT oil (a tablespoon) ▪️Chocolate protein powder (a scoop) ▪️Boiling water Blitz Blitz Blitz . So I guess technically it’s a mocha 😁 You could add more butter, you could add stevia or another sweetener that you like or add vanilla protein rather than chocolate. However you make your bulletproof is up to you. There’s no one way to make bulletproof and in my opinion, there’s no one way to keto either. . However, there is one thing that truly matters and that is quite simply, consistency. That’s when we truly see results and feel the benefits of keto. . Yes, we all have slip ups, days when we feel out of control and off course, days when we want to just give up. These are the times we are being tested. . Do you truly want this? Are you prepared to go back to where you started again? Are you prepared to feel miserable again? . If you want to see and feel the results of keto, then that’s when you shake it off and keep on fighting ... straight away. Not tomorrow, not next week. Straight away. Now. . You get up. You do the things. It’s all a choice. Every. Single. Day. . I find having daily rituals helps. For me having my bulletproof each morning is a ritual. It sets the mindset for the day. Coconut oil and butter is great for the brain, protein for muscles and feeling full, cinnamon to help blood glucose regulation and coffee because coffee. . Find what works for you. You will find success in those seemingly insignificant daily routines. That’s consistency. . . #100daysofketo  #keto  #ketocoffee  #coffee  #bulletproof  #bulletproofcoffee  #shazzasbulletproofcoffee  #ketogenicdiet  #ketogeniclifestsyle  #ketomum  #aussiemum  #mumlife  #aussieketobabes  #reversingdiabetes  #diabetes  #coconutoil  #butter  #weightloss  #protein  #proteincoffee  #mocha  #ketoweightloss  #mctoil  #ketoaustralia  #diabetesawareness  #lowcarb  #aussieketo 
Was just super hungry tonight for some reason. 2 chicken thighs, some pepperoni, melted cheese, and sour cream. #keto #ketogenic #ketomom #ketofam #ketosis #ketogenicweightloss #ketodiet #ketogenicdiet #keto #kcko #lchf #100daysofketo
Oh em gee!  I convinced my husband to clean off the grill and get it ready for summer while he was home today.  Bacon cheddar burgers on the grill.  Can’t beat it! .
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#keto #ketodiet #100daysofketo #ketosis #ketogenic #lchf #lchfdiet #lowcarb #lowcarbdiet #weightlossjourney #weightlossjournal #glutenfree #weightlossmeals #lazyketo #progressnotperfection #alittlelessme #lowcarbdinner #ketodinner #bunlessburger #burgersonthegrill #baconcheddar #omg #summeriscoming
Oh em gee! I convinced my husband to clean off the grill and get it ready for summer while he was home today. Bacon cheddar burgers on the grill. Can’t beat it! . . . #keto  #ketodiet  #100daysofketo  #ketosis  #ketogenic  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #weightlossjourney  #weightlossjournal  #glutenfree  #weightlossmeals  #lazyketo  #progressnotperfection  #alittlelessme  #lowcarbdinner  #ketodinner  #bunlessburger  #burgersonthegrill  #baconcheddar  #omg  #summeriscoming