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Being a professional baseball pitcher you must show great body control, strength, and mobility throughout a power and ballistic movement. The kick leg both internally and externally rotates during the movement, holding this position with @keiserfitness hooked up for constant resistance will allow the proper muscles to isometrically get stronger and in return create more stability and comfort at the top of the movement. Holding longer with resistance = generating more potential power. Having proper thoracic spine mobility (3 contact points with the stick) will allow him to gain as much mobility/flexibility in his upper body at the same time he’s working on his lower body. Train smart... be efficient in movement. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #mlb #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #sports #movementkills #motivation #performbetter #baseball #mobility #recovery #trusttheprocess
Being a professional baseball pitcher you must show great body control, strength, and mobility throughout a power and ballistic movement. The kick leg both internally and externally rotates during the movement, holding this position with @keiserfitness hooked up for constant resistance will allow the proper muscles to isometrically get stronger and in return create more stability and comfort at the top of the movement. Holding longer with resistance = generating more potential power. Having proper thoracic spine mobility (3 contact points with the stick) will allow him to gain as much mobility/flexibility in his upper body at the same time he’s working on his lower body. Train smart... be efficient in movement. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #physicaltherapy  #mlb  #gym  #power  #strength  #sports  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #funtionalmovement  #sports  #movementkills  #motivation  #performbetter  #baseball  #mobility  #recovery  #trusttheprocess 
LOVE LOVE LOVE our new open trap bar!! ENDLESS possibilities with this phenomenal piece of equipment. This was my first day getting a chance to take her for a ride, she did not disappoint, taking 515lbs for 3 laps around the block. Looking forward to our clients giving her a whirl as well if they hadn’t already done so!! 💪🏋️‍♂️🏋️‍♀️🤗😓 #ixcel #xcel #jaxbeach #jaxbeachfitness #904fitness #atlanticbeach #neptunebeach #pontevedrabeach #igfit #igfitness #personaltrainer #strengthtraining #bodybuilding #exercisescience #toptrainersinjax #topequipmentinjax #topgyminjax
LOVE LOVE LOVE our new open trap bar!! ENDLESS possibilities with this phenomenal piece of equipment. This was my first day getting a chance to take her for a ride, she did not disappoint, taking 515lbs for 3 laps around the block. Looking forward to our clients giving her a whirl as well if they hadn’t already done so!! 💪🏋️‍♂️🏋️‍♀️🤗😓 #ixcel  #xcel  #jaxbeach  #jaxbeachfitness  #904fitness  #atlanticbeach  #neptunebeach  #pontevedrabeach  #igfit  #igfitness  #personaltrainer  #strengthtraining  #bodybuilding  #exercisescience  #toptrainersinjax  #topequipmentinjax  #topgyminjax 
May Motivation, playing with our new open trap bar, #515 x 3, rocking my @timcallahanfoundation shirt for some extra extra motivation, using his testimony to apply to my situation with my restructured Achilles, sounds gross but I probably rock this shirt 3-4 days a week to workout in ever since it was given to me at @flagfootball regional tournament a few weeks back. One day at a time, thankful for where I’ve come from but excited for what’s to come. #trusttheprocess #xcel #jaxbeach #neptunebeach #atlanticbeach #pontevedrabeach #904fitness #igfitness #igfit #fitfam #deadlift #motivation #inspiration #exercise #strengthtraining #bodybuilding #personaltrainer @xcelperformance904
May Motivation, playing with our new open trap bar, #515  x 3, rocking my @timcallahanfoundation shirt for some extra extra motivation, using his testimony to apply to my situation with my restructured Achilles, sounds gross but I probably rock this shirt 3-4 days a week to workout in ever since it was given to me at @flagfootball regional tournament a few weeks back. One day at a time, thankful for where I’ve come from but excited for what’s to come. #trusttheprocess  #xcel  #jaxbeach  #neptunebeach  #atlanticbeach  #pontevedrabeach  #904fitness  #igfitness  #igfit  #fitfam  #deadlift  #motivation  #inspiration  #exercise  #strengthtraining  #bodybuilding  #personaltrainer  @xcelperformance904
A torn coracobrachialis and nerve damage on the throwing arm from a professional pitcher calls for specific shoulder mobility, stability, and strength exercises that incorporate all muscle contractions, and all planes of field. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #keiser #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #mlb #movementkills #motivation #performbetter #rogue #mobility #recovery #trusttheprocess
A torn coracobrachialis and nerve damage on the throwing arm from a professional pitcher calls for specific shoulder mobility, stability, and strength exercises that incorporate all muscle contractions, and all planes of field. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #physicaltherapy  #keiser  #gym  #power  #strength  #sports  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #funtionalmovement  #mlb  #movementkills  #motivation  #performbetter  #rogue  #mobility  #recovery  #trusttheprocess 
@mlb pitcher Michael Kohn is demonstrating one of my favorite warm ups we came up with at Xcel: sprinters lunge with a rotational Indian club press. ➡️Back leg as straight as possible (squeezing glute = hip extension), ➡️front leg hip flexion with quad/hamstring isometric hold, ➡️thoracic rotation towards front leg, keeping hips square and forward, ➡️Indian club press for anterior upper body, ➡️and finally a pull back with scapular squeeze for posterior upper back. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #keiser #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #duval #movementkills #motivation #performbetter #rogue #mobility #recovery #trusttheprocess
@mlb pitcher Michael Kohn is demonstrating one of my favorite warm ups we came up with at Xcel: sprinters lunge with a rotational Indian club press. ➡️Back leg as straight as possible (squeezing glute = hip extension), ➡️front leg hip flexion with quad/hamstring isometric hold, ➡️thoracic rotation towards front leg, keeping hips square and forward, ➡️Indian club press for anterior upper body, ➡️and finally a pull back with scapular squeeze for posterior upper back. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #physicaltherapy  #keiser  #gym  #power  #strength  #sports  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue  #mobility  #recovery  #trusttheprocess 
Progress, not perfection. It’s good to take a step back to admire all it took to get to this point even though it’s not close to where I was or where I want to be. The thing I miss most, the most frustrating and disappointing, but yet the biggest motivation and fuel to my fire, is not squatting 500lbs again, deadlifting 600lbs again, jumping on 60inch boxes again, nor competing at the highest level of flag football again...but the ability to run around and chase my son, practice and train with him as he develops into the young stud he is becoming. We are getting there though, one day at a time, one week at a time, one month at a time. ✊🏽✊🏽✊🏽💪🏽💪🏽💪🏽 #trusttheprocess #jaxbeach #jaxbeachfitness #neptunebeach #atlanticbeach #pontevedrabeach #904fitness @xcelperformance904
Progress, not perfection. It’s good to take a step back to admire all it took to get to this point even though it’s not close to where I was or where I want to be. The thing I miss most, the most frustrating and disappointing, but yet the biggest motivation and fuel to my fire, is not squatting 500lbs again, deadlifting 600lbs again, jumping on 60inch boxes again, nor competing at the highest level of flag football again...but the ability to run around and chase my son, practice and train with him as he develops into the young stud he is becoming. We are getting there though, one day at a time, one week at a time, one month at a time. ✊🏽✊🏽✊🏽💪🏽💪🏽💪🏽 #trusttheprocess  #jaxbeach  #jaxbeachfitness  #neptunebeach  #atlanticbeach  #pontevedrabeach  #904fitness  @xcelperformance904
I wanted to give a shout out to one of our clients here at Xcel. I could not be happier for @madbelv she has worked so hard the last 2 months faced with adversity and distractions in her life that most would have used as an excuse to not strive for their goals; she has changed her diet, workout routine, mindset, and the results speak for themselves. Down 17.5 lbs of fat mass, increase of 14.2 lbs of lean body mass and a decrease in a huge 12% body fat!! #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #keiser #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #duval #movementkills #motivation #performbetter #rogue #mobility #recovery #trusttheprocess
I wanted to give a shout out to one of our clients here at Xcel. I could not be happier for @madbelv she has worked so hard the last 2 months faced with adversity and distractions in her life that most would have used as an excuse to not strive for their goals; she has changed her diet, workout routine, mindset, and the results speak for themselves. Down 17.5 lbs of fat mass, increase of 14.2 lbs of lean body mass and a decrease in a huge 12% body fat!! #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #physicaltherapy  #keiser  #gym  #power  #strength  #sports  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue  #mobility  #recovery  #trusttheprocess 
Love implementing the @functionalmvmt FMS testing. It will show any imbalances as far as mobility, flexibility, injury, strength, balance, and coordination. Also a great indicator to predict future injuries. @stetsonfootball recruit @godwinsteven22 scored very well for his first workout this evening. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #keiser #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #duval #movementkills #motivation #performbetter #rogue #mobility #recovery #trusttheprocess
Love implementing the @functionalmvmt FMS testing. It will show any imbalances as far as mobility, flexibility, injury, strength, balance, and coordination. Also a great indicator to predict future injuries. @stetsonfootball recruit @godwinsteven22 scored very well for his first workout this evening. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #physicaltherapy  #keiser  #gym  #power  #strength  #sports  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue  #mobility  #recovery  #trusttheprocess 
To ensure that optimal recovery is achieved we must create a bilateral pattern and make sure there are no compensations. Watch the feet of an individual that is coming back from a torn ACL, the first video this individual strikes the ground with a heel to toe strike in his left foot; in the right foot it is more of a toe strike. After working on dorsiflexion of the ankle joint, and proper muscle activation of the tibialis anterior and peroneals- the second video we were able to achieve a more balanced and non compensating running pattern and in return a less likelihood of injury. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #keiser #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #duval #movementkills #motivation #performbetter #rogue #mobility #recovery #trusttheprocess
To ensure that optimal recovery is achieved we must create a bilateral pattern and make sure there are no compensations. Watch the feet of an individual that is coming back from a torn ACL, the first video this individual strikes the ground with a heel to toe strike in his left foot; in the right foot it is more of a toe strike. After working on dorsiflexion of the ankle joint, and proper muscle activation of the tibialis anterior and peroneals- the second video we were able to achieve a more balanced and non compensating running pattern and in return a less likelihood of injury. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #physicaltherapy  #keiser  #gym  #power  #strength  #sports  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue  #mobility  #recovery  #trusttheprocess 
At Xcel we made a vow to not only help our clients day in and day out, but help our community as well. Yesterday we were fortunate enough to host a bootcamp for the Down Syndrome Association of Jacksonville. I cannot thank our helpers and volunteers enough to make this day possible, and the willingness of @kaylacrawford6 to make sure this event happened. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #keiser #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #duval #movementkills #motivation #performbetter #rogue #mobility #recovery #trusttheprocess
At Xcel we made a vow to not only help our clients day in and day out, but help our community as well. Yesterday we were fortunate enough to host a bootcamp for the Down Syndrome Association of Jacksonville. I cannot thank our helpers and volunteers enough to make this day possible, and the willingness of @kaylacrawford6 to make sure this event happened. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #physicaltherapy  #keiser  #gym  #power  #strength  #sports  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue  #mobility  #recovery  #trusttheprocess