an online Instagram web viewer

Images at SoulPlay Yoga

WHAT ARE YOU ACTUALLY STRETCHING?
...
Here’s a short clip from yesterday’s Yoga Deconstructed® workshop that’s part of the 200 hour teacher training @soulplay.yoga .
...
We are assessing joint centration at the glenohumeral joint without load in the Wild Thing pose by changing the orientation of the pose to gravity. ...
...
I’m explaining why posing like Paris Hilton will stretch the joint capsule, ligaments etc., not the pectoralis muscle.
...
Get off the red carpet when you strike this pose my friends 😉
WHAT ARE YOU ACTUALLY STRETCHING? ... Here’s a short clip from yesterday’s Yoga Deconstructed® workshop that’s part of the 200 hour teacher training @soulplay.yoga . ... We are assessing joint centration at the glenohumeral joint without load in the Wild Thing pose by changing the orientation of the pose to gravity. ... ... I’m explaining why posing like Paris Hilton will stretch the joint capsule, ligaments etc., not the pectoralis muscle. ... Get off the red carpet when you strike this pose my friends 😉
What an awesome workshop with @trinaaltman 
My mind, once again, exploded and I cannot wait to bring what I've been learning so far, to my students-current and future.

Thank you, Trina, for showing us new ways to help people move better, feel fabulous and making this experience so fun!

#yogadeconstructed #strengthentolengthen #movebetter #yogareform #anatomy #directionofmovement  #blisswithiz #asana
Worked on developing motor skills and core with the littles yesterday 👼
Worked on developing motor skills and core with the littles yesterday 👼
Super excited that my Mindful Kids LA Summer Camp is here! Two weeks this summer, Mindfulness, Arts & Crafts, Yoga, Field Trips, Games and Nature. @soulplay.yoga in #culvercity #summercamp #mindfulkids #losangelescamps #kidsprogram #summerfun #kidsyoga #downtownculvercity #summer2018 #soulplayyoga
(to go to yoga)
_____________________
#itsasign #soulplayyoga #yoga
E X P A N D

It was fun to explore my response to change in the new expansion room @soulplay.yoga I was able to quickly tune into how much I am a creature of habit and how change can throw me a curveball but I started to expand my breath and mind to possibility as well as center into my weekly intention of #buoyancy and felt more at ease. And then what really settled my heart was looking at the dozen faces in the room. Each one of whom I know by name and connect with as yoga friends. And I realized that it literally doesn’t matter where I practice with them. They are part of my community. My yoga family. And all felt right again. Embrace change! Expand!!! #yogawithjules #soulplayyoga #expand #embracechange #yogafamily #yogafam #slowflow #community #creatureofhabit #connection #intention #iloveteaching #yogateacher #ilovewhatido
E X P A N D It was fun to explore my response to change in the new expansion room @soulplay.yoga I was able to quickly tune into how much I am a creature of habit and how change can throw me a curveball but I started to expand my breath and mind to possibility as well as center into my weekly intention of #buoyancy  and felt more at ease. And then what really settled my heart was looking at the dozen faces in the room. Each one of whom I know by name and connect with as yoga friends. And I realized that it literally doesn’t matter where I practice with them. They are part of my community. My yoga family. And all felt right again. Embrace change! Expand!!! #yogawithjules  #soulplayyoga  #expand  #embracechange  #yogafamily  #yogafam  #slowflow  #community  #creatureofhabit  #connection  #intention  #iloveteaching  #yogateacher  #ilovewhatido 
Your Sunday reminder that sometimes you just need to let it go. 😘
________________________
#soulplayyoga #letitgo #sundayfunday
A little  F U L L  H O U S E  action this morning @soulplay.yoga  We gently flowed and released the ‘stuff’ that we wanted to leave behind. While we were at it we breathed and laughed and connected. I love teaching this crew some of whom I’ve taught for nearly a decade. They have such amazing energy and receive so beautifully not even realizing how much they give (me) while they’re at it. 
#yogawithjules #soulplayyoga #saturdaymorningyoga #yogafamily #mypeeps #giveandreceive #gratitude #fullhouse #gowiththeflow
A little F U L L H O U S E action this morning @soulplay.yoga We gently flowed and released the ‘stuff’ that we wanted to leave behind. While we were at it we breathed and laughed and connected. I love teaching this crew some of whom I’ve taught for nearly a decade. They have such amazing energy and receive so beautifully not even realizing how much they give (me) while they’re at it. #yogawithjules  #soulplayyoga  #saturdaymorningyoga  #yogafamily  #mypeeps  #giveandreceive  #gratitude  #fullhouse  #gowiththeflow 
📣It’s open! Double the space for you to stretch, sweat and grow with us! 
______________________
Stop by the studio today to check out our new space we added next door - in addition to the extra studio room, we now have three smaller private rooms to offer one-on-one sessions and services. 💆🏽‍♀️💆🏽‍♂️ We’re so excited for this opportunity to grow and grateful to our community of SoulPlayers who made this all possible. ✨❤️✨
______________________
#soulplayyoga #expansion #growth #culvercity
📣It’s open! Double the space for you to stretch, sweat and grow with us! ______________________ Stop by the studio today to check out our new space we added next door - in addition to the extra studio room, we now have three smaller private rooms to offer one-on-one sessions and services. 💆🏽‍♀️💆🏽‍♂️ We’re so excited for this opportunity to grow and grateful to our community of SoulPlayers who made this all possible. ✨❤️✨ ______________________ #soulplayyoga  #expansion  #growth  #culvercity 
Join me tomorrow for a warm cuppa JOY at Morning Meditation at #soulplayyoga studio’s grand opening of the new expansion in #culvercity .  Saturdays 9:45-10:30am  #downtownculvercity #yogastudio #expansion #meditationclass #saturdaymorning #cuppajoy #mindfulness #losangeles #saturdaymeditation #joy @photosbyracelle
M A M A  G  L O W

I had the absolute pleasure/privilege to lead a baby shower yoga class for one of my nearest and dearest @claudialoveslife last weekend. This was a first for me and it was truly amazing. The group of women she brought together to be part of her #lovenest were the perfect group to go on this yogic journey of meditation and movement to marvel the moon of motherhood ( because I love #alliteration ) and that is exactly what we did. We circled with her to honor her walk into pregnancy and birth and mamahood. I couldn’t feel luckier to have led Claudia and her community of women in her blessingway! I love this woman and can’t wait to see her continue to blossom as a mama!

#babyshower #blessingway #yogababyshower #prenatalyoga #kula  #community #mamahood  #motherhood #prenatal #pregnancy #uniquebabyshower #moon #feminine #yin #yogajourney #starteminthewomb #glowingmama #mamaglow #namaste #yogaforeveryone #yogaforalloccasions
M A M A G L O W I had the absolute pleasure/privilege to lead a baby shower yoga class for one of my nearest and dearest @claudialoveslife last weekend. This was a first for me and it was truly amazing. The group of women she brought together to be part of her #lovenest  were the perfect group to go on this yogic journey of meditation and movement to marvel the moon of motherhood ( because I love #alliteration  ) and that is exactly what we did. We circled with her to honor her walk into pregnancy and birth and mamahood. I couldn’t feel luckier to have led Claudia and her community of women in her blessingway! I love this woman and can’t wait to see her continue to blossom as a mama! #babyshower  #blessingway  #yogababyshower  #prenatalyoga  #kula  #community  #mamahood  #motherhood  #prenatal  #pregnancy  #uniquebabyshower  #moon  #feminine  #yin  #yogajourney  #starteminthewomb  #glowingmama  #mamaglow  #namaste  #yogaforeveryone  #yogaforalloccasions 
Sometimes kids need a more restorative practice too ❤️
Sometimes kids need a more restorative practice too ❤️