Well done to my runners today at their first experience of a French trail race. 🇫🇷🏃🏼♀️🏃♂️
They both took on the 10km race which is a great course around the woodland above a quaint little village. A very fast course along great woodland trails.
Fantastic run for them both and a 1st in her age category for Pam 👏🏼😄🏆 and a nice trophy
With 100km done and dusted during Pam’s 5 day stay I think it’s fair to say she went home today a very happy runner.
I took on the 20km race, my first since my 💯 miler 6 weeks previously.
I started very conservatively after a full on week of running. After 9km I felt really good so turned it up into a tempo run for the final part. Legs felt great 😄
📌Always run your own race. Don’t worry about what runners around you are doing 😉
I had a really enjoyable run. My watch finished with just over 18km 282m elevation. 7/31 ladies 👍🏼🏃🏼♀️ After we had a great buffet put on by the race. Much appreciated and many thanks to the organisers and many volunteers.