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Images at River Valley Fitness & Training Center

Love feeling of pull ups always getting my back shredded every time I do them
Love feeling of pull ups always getting my back shredded every time I do them
A seated squat thrust is another great full body workout. Be sure and pause for 1 second while you're down there! Andrea beastmode killed it!!πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness
A seated squat thrust is another great full body workout. Be sure and pause for 1 second while you're down there! Andrea beastmode killed it!!πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness 
These short little circles on the stability ball will work that core as well as your arms!!πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ
These short little circles on the stability ball will work that core as well as your arms!!πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ
Coaching Brook up to better form on those bicep plate curls on a resistance band!! She made it through!!πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness
Coaching Brook up to better form on those bicep plate curls on a resistance band!! She made it through!!πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness 
Friday night gym session with @drdeadlift00  #matchingshoes
Let's just say Brooke was a little beastmode too!!! πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness
Let's just say Brooke was a little beastmode too!!! πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness 
More craziness!! This time Kristan brought out the chains!!!
More craziness!! This time Kristan brought out the chains!!!
This stabilization exercise will activate every muscle group as well as your core!! It was brutal but Kristan held it together!!πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness
This stabilization exercise will activate every muscle group as well as your core!! It was brutal but Kristan held it together!!πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness 
Beastmode  x a million!! Kristan pushed harder than before and got 2 sleds in one workout!!! Her legs were on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯#johnkofitness
Beastmode x a million!! Kristan pushed harder than before and got 2 sleds in one workout!!! Her legs were on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯#johnkofitness 
Started off with intentions of doing body weight dips. Let's just say things escalated quickly!🀣
After my first set, I found a belt so I tried it with a 45 lb.  plate...
Then I tried with two 45 lb. plates...
Then we saw this chain and we'll, the rest is in the video πŸ‹οΈπŸ’ͺ
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#weighteddips #instalike #fitness #igers #life #motivation #gym #lifestyle #fit #work #workout #inspiration #fitfam #bodybuilding #fitspo #weightloss #healthy #muscle #exercise #fitnessmotivation #focus #strength #gains #fitlife #dedication #ifbb #nopainnogain #grind #trainhard #gymtime
Started off with intentions of doing body weight dips. Let's just say things escalated quickly!🀣 After my first set, I found a belt so I tried it with a 45 lb. plate... Then I tried with two 45 lb. plates... Then we saw this chain and we'll, the rest is in the video πŸ‹οΈπŸ’ͺ . . . . . . . . . #weighteddips  #instalike  #fitness  #igers  #life  #motivation  #gym  #lifestyle  #fit  #work  #workout  #inspiration  #fitfam  #bodybuilding  #fitspo  #weightloss  #healthy  #muscle  #exercise  #fitnessmotivation  #focus  #strength  #gains  #fitlife  #dedication  #ifbb  #nopainnogain  #grind  #trainhard  #gymtime 
Alicia did awesome holding that wall sit with a resistance band and alternating front fly raises!!πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness
Alicia did awesome holding that wall sit with a resistance band and alternating front fly raises!!πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#johnkofitness