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Images at Raise The Bar Health & Fitness

Thereโ€™s little flames on my head cause I was in the sauna at the gym where I work out and my body was hot so it caught on fire. 
#nofilter #raisethebarhealthandfitness #legday #bambilegs #ilikebigbutts #type1diabetes #diabeticbabe #diabadass #aliensandunicorns
๐Ÿ”ฅFull Body Fat Blaster๐Ÿ”ฅ
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Skip the vid & Swipeโ†”๏ธto see each move on its own -
1) 10-12 Reps (one PushUp = 1 rep)
2) 15-20 Reps/Side 
3) 10-15 Reps 
4) 12-15 Reps/Side -
3-4 Rounds only taking breaks as Needed ๐Ÿ˜Ž
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Tag someone ๐Ÿ‘ฏโ€โ™€๏ธYouโ€™d wanna do this with & Save it for later! ๐Ÿ”ฅ
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#fullbodyworkout #fatburn #musclegrowth #strengthening #trainlikeanathlete #athletictraining #bikiniready #beachready #summerbody #springbreak2018 #fitnessfun #motivationinspiration #dowhatyoulove #lifestylechoice #healthyhabitspayoff #pushups #kettlebellworkout #kettlebells #burpees #buckfurpees #abdominalworkout #corestrength #youchoose
๐Ÿ”ฅFull Body Fat Blaster๐Ÿ”ฅ - Skip the vid & Swipeโ†”๏ธto see each move on its own - 1) 10-12 Reps (one PushUp = 1 rep) 2) 15-20 Reps/Side 3) 10-15 Reps 4) 12-15 Reps/Side - 3-4 Rounds only taking breaks as Needed ๐Ÿ˜Ž - Tag someone ๐Ÿ‘ฏโ€โ™€๏ธYouโ€™d wanna do this with & Save it for later! ๐Ÿ”ฅ . . . . . . . #fullbodyworkout  #fatburn  #musclegrowth  #strengthening  #trainlikeanathlete  #athletictraining  #bikiniready  #beachready  #summerbody  #springbreak2018  #fitnessfun  #motivationinspiration  #dowhatyoulove  #lifestylechoice  #healthyhabitspayoff  #pushups  #kettlebellworkout  #kettlebells  #burpees  #buckfurpees  #abdominalworkout  #corestrength  #youchoose 
7 Moves to Really Crush your next Abdominal Workout ๐Ÿ’ฏ
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Skip the vid & just swipe โ†”๏ธ to see each move individually. -
Whether you love to train abs or hate training abs, I guarantee you will love at least ONE of these killer moves. .
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Def need to add this to your abdominal training spank bank๐Ÿ™Œ๐Ÿผ. (I crack myself up๐Ÿ˜†) You WILL feel them!!
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Try to Complete 3-4 Rounds of each move.
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Keep moving & only take breaks as needed, & only for about 20-30 seconds at a time.
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1. 15-20 reps
2. 10-15 reps 
3. 10-15 reps
4. 10-15 reps
5. 8-10 each Side (Knee In to Straight Leg Toe Tap = 1 rep) 
6. 8-10 
7. 10-15 .
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Tag a friend you know would be down to give these a try with you & be sure to save it for later. Itโ€™s pure GOLD! .
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#abworkout #abdominalworkout #coreworkout #sixpackabs #abgoals #fitness #fitforareason #bikiniready #bikiniseason #springbreak #beachreadybody #fullbodyworkout #sliderworkout #resistancebands #resistancebandsworkout #starjumps #rollups
7 Moves to Really Crush your next Abdominal Workout ๐Ÿ’ฏ - Skip the vid & just swipe โ†”๏ธ to see each move individually. - Whether you love to train abs or hate training abs, I guarantee you will love at least ONE of these killer moves. . - Def need to add this to your abdominal training spank bank๐Ÿ™Œ๐Ÿผ. (I crack myself up๐Ÿ˜†) You WILL feel them!! - Try to Complete 3-4 Rounds of each move. - Keep moving & only take breaks as needed, & only for about 20-30 seconds at a time. - 1. 15-20 reps 2. 10-15 reps 3. 10-15 reps 4. 10-15 reps 5. 8-10 each Side (Knee In to Straight Leg Toe Tap = 1 rep) 6. 8-10 7. 10-15 . - Tag a friend you know would be down to give these a try with you & be sure to save it for later. Itโ€™s pure GOLD! . . . . . . #abworkout  #abdominalworkout  #coreworkout  #sixpackabs  #abgoals  #fitness  #fitforareason  #bikiniready  #bikiniseason  #springbreak  #beachreadybody  #fullbodyworkout  #sliderworkout  #resistancebands  #resistancebandsworkout  #starjumps  #rollups 
Motivation Monday- that time I lifted 175lbs x5 all by myself โ˜บ๏ธ. Current goal is to surprise myself and push myself at least once a week. Do something I keep putting off because Iโ€™m scared. You never get anywhere hanging out in your comfort zone. 
#motivationmonday #sheliftsbro #girlswholift #squatbooty #girlswhisquat #fitgirls #fitfam #fitnessmotivation #getitgirl #yougotthis #bodybuilding #bikinigirl #bikinicompetitor
One thing about working out back... you really have no idea what it looks like so sometimes you need a video! Happy with the progress Iโ€™ve been seeing ๐Ÿ™Œ๐Ÿป 802 is my IQ in case you guys are wondering what the number is for
One thing about working out back... you really have no idea what it looks like so sometimes you need a video! Happy with the progress Iโ€™ve been seeing ๐Ÿ™Œ๐Ÿป 802 is my IQ in case you guys are wondering what the number is for
We flexin on a Friday. We also goin to bed at a reasonable hour because we have responsibilities in the morning....
#whatis420 #tgif #nurseproblems #fitnurse #fitfam #fitspo #fitgirls #flexfriday #flexonyourex #girlswithguns #fitbae #gymbae #iceprincess
3 a dayz..........Why not. Im at WAR with a disability that's waiting for me to slip. My message to MR.BIPOLAR. ๐Ÿ’ฅNOT TODAY๐Ÿ’ฅ Its not work when you find your smile. Lets get it!
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#sexiestchef #privatechef #iam #perfectimperfection #bipolardisorder #bipolar #disabilities #disability #sowhat #weworking #fitchef #adventuresoftruchef8384 #throwbackthursday #thestruggleisreal #seeitthrough #weightlosstransformation #weightlossjourney #myjourney #aspiringactor #aspringmodel #thegoodlife #livingthedream #dreamscometrue #ilovemyjob #ilovemyson #ROYALBLOODLINE #patience #trustyaprocess #trusttheprocess
3 a dayz..........Why not. Im at WAR with a disability that's waiting for me to slip. My message to MR.BIPOLAR. ๐Ÿ’ฅNOT TODAY๐Ÿ’ฅ Its not work when you find your smile. Lets get it! ________________________________ #sexiestchef  #privatechef  #iam  #perfectimperfection  #bipolardisorder  #bipolar  #disabilities  #disability  #sowhat  #weworking  #fitchef  #adventuresoftruchef8384  #throwbackthursday  #thestruggleisreal  #seeitthrough  #weightlosstransformation  #weightlossjourney  #myjourney  #aspiringactor  #aspringmodel  #thegoodlife  #livingthedream  #dreamscometrue  #ilovemyjob  #ilovemyson  #ROYALBLOODLINE  #patience  #trustyaprocess  #trusttheprocess 
alllll on instagram, cake by the pound ๐Ÿฐ #HamStringSandwich #WhoBootyIsIt #OhMINE #AmIfitNow #Squatsandquads โ€ขโ€ขโ€ข