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Images at Premier Martial Arts, West Linn OR

Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Everytime you put on a Gi, you can't lie - Saulo Ribeiro

Thanks ladies @ericaweinberg @kristinacocoyoga @cindyjones2805 @pmawestlinn @fierceandstrongtribe ๐Ÿ™๐Ÿป๐Ÿฅ‹โญ๏ธ #bjj #bjjfamily #womeningis #selfdefense #selfconfidence #fun #jiujitsulifestyle #westlinn #premiermartialarts #ourtribe
Epic mixed martial arts birthday party at @pmawestlinn ๐Ÿฅ‹๐Ÿ’ช๐Ÿผ So grateful we are a part of this amazing training program. Master Stein is simply the best. #pmawestlinn  #birthday2018  #thisisnine  #blessed ๐Ÿ™๐Ÿป
Perfect birthday! Thx for singing to me as well! ๐Ÿ˜

The Jiu Jitsu Mat is my therapist.  I walk through the door with a problem and as soon as I am on the mat my mind is on BJJ and hanging with my teammates. Kinda funny that choking someone out is the most relaxing part of my day!! Ha!! ๐ŸฅŠ These people mean a great deal to me and I appreciate that we are all here for each other. ๐Ÿ‡ง๐Ÿ‡ท Thank you! ๐Ÿ™๐Ÿป๐Ÿ’ฏ๐Ÿฅ‹ @pmawestlinn @g_stein20 @cindyjones2805 @ericaweinberg @vinzanity34 @kristinacocoyoga @josh_hackenjos 
#community #bjj #jiujitsu #respect #trust #friendship #westlinn #grappling #therapy #selfdefense #grateful #breathe #womenbjj #balance #bjjlifestyle #confidence #courage #bjjfamily
Perfect birthday! Thx for singing to me as well! ๐Ÿ˜ The Jiu Jitsu Mat is my therapist. I walk through the door with a problem and as soon as I am on the mat my mind is on BJJ and hanging with my teammates. Kinda funny that choking someone out is the most relaxing part of my day!! Ha!! ๐ŸฅŠ These people mean a great deal to me and I appreciate that we are all here for each other. ๐Ÿ‡ง๐Ÿ‡ท Thank you! ๐Ÿ™๐Ÿป๐Ÿ’ฏ๐Ÿฅ‹ @pmawestlinn @g_stein20 @cindyjones2805 @ericaweinberg @vinzanity34 @kristinacocoyoga @josh_hackenjos #community  #bjj  #jiujitsu  #respect  #trust  #friendship  #westlinn  #grappling  #therapy  #selfdefense  #grateful  #breathe  #womenbjj  #balance  #bjjlifestyle  #confidence  #courage  #bjjfamily 
Great Monday night class with great people to train with.
Great Monday night class with great people to train with.
If you have ever trained at a Brazilian Jiu Jitsu Academy you will find a kind, respect and supportive environment. Our Academy is no different, I love what I do. #Repost @bodytoolfitness with @get_repost
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We all become better. On point โœ”๏ธ @pmawestlinn @g_stein20 @kristinacocoyoga @ericaweinberg @vinzanity34 @cindyjones2805 @josh_hackenjos 
#bjj #jiujitsu #strong #selfconfidence #humbled #selfdefense #fitnessjourney #fun #bjjwomen #grappling #jiujitsuforeveryone #community #neverstoplearning
If you have ever trained at a Brazilian Jiu Jitsu Academy you will find a kind, respect and supportive environment. Our Academy is no different, I love what I do. #Repost  @bodytoolfitness with @get_repost ใƒปใƒปใƒป We all become better. On point โœ”๏ธ @pmawestlinn @g_stein20 @kristinacocoyoga @ericaweinberg @vinzanity34 @cindyjones2805 @josh_hackenjos #bjj  #jiujitsu  #strong  #selfconfidence  #humbled  #selfdefense  #fitnessjourney  #fun  #bjjwomen  #grappling  #jiujitsuforeveryone  #community  #neverstoplearning 
We all become better. On point โœ”๏ธ @pmawestlinn @g_stein20 @kristinacocoyoga @ericaweinberg @vinzanity34 @cindyjones2805 @josh_hackenjos 
#bjj #jiujitsu #strong #selfconfidence #humbled #selfdefense #fitnessjourney #fun #bjjwomen #grappling #jiujitsuforeveryone #community #neverstoplearning
Practiceโ€ขPracticeโ€ขPractice โœ”๏ธ๐Ÿฅ‹Work in progress...
So grateful that I get to practice with such a great team. @ericaweinberg @kristinacocoyoga @cindyjones2805 @josh_hackenjos @vinzanity34 @g_stein20 @pmawestlinn 
#sidecontrol #jiujitsu #perfectsaturdaymorning #practice #teamwork #womeninbjj #westlinn #premiermartialarts #grateful #feelamazing #fitness #community #rolling #optionactive
Drill, Drill and Drill!  #Repost @bodytoolfitness with @get_repost
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Therapy ๐Ÿ™๐Ÿป Drilling Saturday morning! Thx @vinzanity34 ๐Ÿฅ‹๐Ÿ”ฅ @vinzanity34 @pmawestlinn @kristinacocoyoga @josh_hackenjos @ericaweinberg @cindyjones2805 @g_stein20 
#perfectsaturday #bjj #martialarts #brazilianjiujitsu #training #bjjlifestyle #selfdefense #westlinn #bjjsuccess #thebasics #fit #strongfemales #mytherapy #stressrelief
Sweat more in peace, bleed less in war. - Sun Tzu
Jits hair!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Post rolling w/ @cindyjones2805 @ericaweinberg @kristinacocoyoga!  Missing our girl @kristinacocoyoga in the photo but we love you!! Grateful we have such a great team @pmawestlinn. @vinzanity34 @josh_hackenjos @kristinacocoyoga @ericaweinberg @cindyjones2805 @g_stein20 
Never thought I would say this but thx for choking me this evening ladies! ๐Ÿคข๐Ÿ™๐Ÿป ๐Ÿ’ฏ๐Ÿคผโ€โ™€๏ธ๐Ÿฅ‹ #bjjlifestyle #girlsbjj #premiermartialarts #grappling #wednesdayvibes #team #trust #respect #selfdefense #fitnessmotivation #confidence #sofun #womenwhofight #athlete
Jits hair!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Post rolling w/ @cindyjones2805 @ericaweinberg @kristinacocoyoga! Missing our girl @kristinacocoyoga in the photo but we love you!! Grateful we have such a great team @pmawestlinn. @vinzanity34 @josh_hackenjos @kristinacocoyoga @ericaweinberg @cindyjones2805 @g_stein20 Never thought I would say this but thx for choking me this evening ladies! ๐Ÿคข๐Ÿ™๐Ÿป ๐Ÿ’ฏ๐Ÿคผโ€โ™€๏ธ๐Ÿฅ‹ #bjjlifestyle  #girlsbjj  #premiermartialarts  #grappling  #wednesdayvibes  #team  #trust  #respect  #selfdefense  #fitnessmotivation  #confidence  #sofun  #womenwhofight  #athlete 
Lol! ๐Ÿ’ฏ๐Ÿ˜‚Thankfully, everyone in our class has groomed toe nails. ๐Ÿฅ‹ @kristinacocoyoga @ericaweinberg @vinzanity34 @josh_hackenjos @pmawestlinn @dakine3232 @g_stein20 
#bjjlifestyle #nailalert #girlsbjj #quoteoftheday #martialarts #nailweapon #selfdefense #mondayvibes #justdoit
Let go, be patient, listen and be okay with making mistakes. Canโ€™t think of a better way to improve in BJJ. Oh and HAVE FUN!! ๐Ÿ’ƒ๐Ÿฝ๐ŸฅŠ Perfect Saturday morning!! I would of never imagined that I would love BJJ as much as I do. I came in to class this morning in a rough space and I walked out in a great space. Big thanks to my BJJ fam. ๐Ÿ™๐Ÿป ๐Ÿฅ‹ @pmawestlinn @ericaweinberg @kristinacocoyoga @josh_hackenjos @g_stein20 @vinzanity34 ๐Ÿ™๐Ÿป #girlswhojiujitsu  #selfdevelopment  #selfdefense  #patience  #bjj  #jiujitsulifestyle  #westlinn  #grateful  #bjjfamily  #learning  #watchout  #whitebeltproblems  #rollingwithit  #grappling 
Here I am again trying not to get my ass kicked! I have a few good moves that I know tho! ๐Ÿ˜…๐Ÿ˜˜ I really do love BJJ because there is no losing. I always learn something new which is a win and I try to focus on that so I donโ€™t get discouraged because BJJ isnโ€™t something you just get overnight. Jiu-Jitsu is so different than anything I have ever done. I have been told to trust in the processโ€”especially during the many โ€œthis is kicking my buttโ€ moments!! ๐ŸฅŠ๐Ÿฅ‹ I had one of those moments last night where it finally clicked that trying to be calm helps me conserve energy, focus on my position, and avoid โ€œfightingโ€ through it as if I am being attacked!! Lol ๐Ÿ˜‚ I want to muscle my way through it sometimes and I am learning to feel my way through it and try to stay calm which is hard for me. ๐Ÿ’ช๐Ÿฝ My progress is mine alone โ€” which brings me back to having patience in the journey. I have never done anything like this before and I love it. Photographer @ericaweinberg ๐Ÿ’ƒ๐Ÿฝ @pmawestlinn pmawestlinn @kristinacocoyoga @ericaweinberg @vinzanity34 #learning  #bjj  #womeninbjj  #martialarts  #train  #relax  #trust  #westlinn  #newthingseveryday  #movement  #sweat  #grappling  #gettingmyasskicked  #fun  #selfdefense  #womenempowerment 
Then I read this great post. We have a great community and Iโ€™m proud that we have an environment that women feel comfortable and thrive in. #Repost @ericaweinberg with @get_repost
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See that smashed person.. thatโ€™s me ๐Ÿ™‹๐Ÿฝ some nights I feel like Iโ€™m doing terrible๐Ÿ˜‚๐Ÿ˜‚.. but I know Iโ€™m progressing step by step! But BJJ is one of the best things Iโ€™ve ever done. I had no idea Iโ€™d love it as much as I do. And I get to train with the best people. So grateful to have found this gym๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ
@pmawestlinn @bodytoolfitness @vinzanity34 @kristinacocoyoga @josh_hackenjos
Then I read this great post. We have a great community and Iโ€™m proud that we have an environment that women feel comfortable and thrive in. #Repost  @ericaweinberg with @get_repost ใƒปใƒปใƒป See that smashed person.. thatโ€™s me ๐Ÿ™‹๐Ÿฝ some nights I feel like Iโ€™m doing terrible๐Ÿ˜‚๐Ÿ˜‚.. but I know Iโ€™m progressing step by step! But BJJ is one of the best things Iโ€™ve ever done. I had no idea Iโ€™d love it as much as I do. And I get to train with the best people. So grateful to have found this gym๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ @pmawestlinn @bodytoolfitness @vinzanity34 @kristinacocoyoga @josh_hackenjos
This was a great post from earlier today. Iโ€™m excited to see what our school does for our students, clients and their families. Thank you @bodytoolfitness #Repost @bodytoolfitness with @get_repost
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Looking forward to class this evening @pmawestlinn!! We have so much fun in our class. ๐Ÿ’ƒ๐Ÿฝ๐Ÿฅ‹๐Ÿ™๐Ÿป I believe that one of the most important things in life is to expose yourself to new things. Take risks and try something new even if it is a little scary at first. I am new to BJJ and it is a little intimidating not knowing what the hell I am doing ๐Ÿ˜ณBUT I do not want the summary of my life to contain these three descriptions: could have, might have, and should have! โœ… @ericaweinberg @kristinacocoyoga 
#faceyourfears #havefun #live #confidence #dontbesoserious #letgo #progressnotperfection #learningnewthings #change #bjj #grappling #jiujitsu #bodymindconnection #training #selfdefense #premiermartialarts #westlinn #fearless #lifeisshortsoliveit #movement
This was a great post from earlier today. Iโ€™m excited to see what our school does for our students, clients and their families. Thank you @bodytoolfitness #Repost  @bodytoolfitness with @get_repost ใƒปใƒปใƒป Looking forward to class this evening @pmawestlinn!! We have so much fun in our class. ๐Ÿ’ƒ๐Ÿฝ๐Ÿฅ‹๐Ÿ™๐Ÿป I believe that one of the most important things in life is to expose yourself to new things. Take risks and try something new even if it is a little scary at first. I am new to BJJ and it is a little intimidating not knowing what the hell I am doing ๐Ÿ˜ณBUT I do not want the summary of my life to contain these three descriptions: could have, might have, and should have! โœ… @ericaweinberg @kristinacocoyoga #faceyourfears  #havefun  #live  #confidence  #dontbesoserious  #letgo  #progressnotperfection  #learningnewthings  #change  #bjj  #grappling  #jiujitsu  #bodymindconnection  #training  #selfdefense  #premiermartialarts  #westlinn  #fearless  #lifeisshortsoliveit  #movement 
Got the bugโœ”๏ธ @kristinacocoyoga kristinacocoyoga @ericaweinberg @pmawestlinn ๐Ÿฅ‹๐Ÿคผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ๐ŸฅŠ๐Ÿ™๐Ÿป #practice #bjj #martialarts #loveit #more #westlinn #jiujitsu #letsgo #frozen #train
2 hours of sweaty fun @pmawestlinn. Perfect way to spend Saturday morning. I am in the present moment at Jiu Jitsu which is another reason I love it. We have such a great group! ๐Ÿ’› @kristinacocoyoga kristinacocoyoga @ericaweinberg @g_stein20 @pmawestlinn ๐Ÿ™๐Ÿป๐Ÿฅ‹๐Ÿคผโ€โ™€๏ธ #jiujitsu  #grappling  #westlinn  #presentmoment  #saturdaymorning  #fun  #confidence  #discipline  #stretching  #movement  #beingakidagain  #martialarts  #strongladies  #training  #bjj 
Learning how to live @pmawestlinn. ๐Ÿ™๐Ÿป๐Ÿฅ‹๐ŸฅŠ SO much fun!! #datenight #growth #life #martialarts #fun #student #bjj #flow #journey #willingness #learning #grappling #westlinn #jiujitsu #postjiujitsutraining #fit #feellikeakidagain