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Images at National Gallery

Get That Body Out! 
With this stunning weather, summer on the horizon, and your holidays coming soon! 
But... “My pretty top doesn’t fit. I’m not comfortable wearing it” 
Time to dial in your nutrition and start following a structure training program. 
Top Tips to dial in the physique you want. 
1. Increase your energy output. Activities with family and long walks 
2. Follow your training plans! 🙏💪
3. Don’t let it all go to shit on the weekend. 
4. Trust the process. (If you have a good coach, they should know what they’re talking about) 
5. Love the journey and don’t put so much pressure on yourself. 
_____________________________________________
www.brandonhepburn.com 
brandonhepburnpt@gmail.com
_____________________________________________
@biosynergy
@gymversus - www.gymversus.com?aff=226
@fitmarkbags “BHFIT” for 15% off 
Any Questions?! Drop me a 📩
_____________________________________________
#physique #aesthetic #weightlossjourney #weightloss #mensphysique #fitness #fitnessjourney #fitspo #fitnessmotivation #fitnesslifestyle #workoutmotivation #nutrition #eat #food #healthyfood #healthylifestyle #lifestyle #bodybuilding #mealprep #mealplan #consistency #makeithappen #motivation #transformation #personaltrainer #personaltraining #goals #gymbox #gymboxcoventgarden #coventgarden
Get That Body Out! With this stunning weather, summer on the horizon, and your holidays coming soon! But... “My pretty top doesn’t fit. I’m not comfortable wearing it” Time to dial in your nutrition and start following a structure training program. Top Tips to dial in the physique you want. 1. Increase your energy output. Activities with family and long walks 2. Follow your training plans! 🙏💪 3. Don’t let it all go to shit on the weekend. 4. Trust the process. (If you have a good coach, they should know what they’re talking about) 5. Love the journey and don’t put so much pressure on yourself. _____________________________________________ www.brandonhepburn.com brandonhepburnpt@gmail.com _____________________________________________ @biosynergy @gymversus - www.gymversus.com?aff=226 @fitmarkbags “BHFIT” for 15% off Any Questions?! Drop me a 📩 _____________________________________________ #physique  #aesthetic  #weightlossjourney  #weightloss  #mensphysique  #fitness  #fitnessjourney  #fitspo  #fitnessmotivation  #fitnesslifestyle  #workoutmotivation  #nutrition  #eat  #food  #healthyfood  #healthylifestyle  #lifestyle  #bodybuilding  #mealprep  #mealplan  #consistency  #makeithappen  #motivation  #transformation  #personaltrainer  #personaltraining  #goals  #gymbox  #gymboxcoventgarden  #coventgarden 
Waterloo Bridge, the Sun in the Fog, 1899-1903. 
From his balcony at The Savoy hotel, Monet began his working day looking eastwards, with the rising sun putting Waterloo Bridge and the industrialised South Bank in soft silhouette against the morning light. Money’s letters show how he was fascinated, and frustrated, not only by the changing illumination but by the added effects of London’s fog and pollution, which obscured the motifs and coloured the atmosphere. Thus the city’s traffic crossing the Thames, and even Waterloo Bridge itself, built between 1811 and 1817, have a muted presence in the ambient haze.
Waterloo Bridge, the Sun in the Fog, 1899-1903. From his balcony at The Savoy hotel, Monet began his working day looking eastwards, with the rising sun putting Waterloo Bridge and the industrialised South Bank in soft silhouette against the morning light. Money’s letters show how he was fascinated, and frustrated, not only by the changing illumination but by the added effects of London’s fog and pollution, which obscured the motifs and coloured the atmosphere. Thus the city’s traffic crossing the Thames, and even Waterloo Bridge itself, built between 1811 and 1817, have a muted presence in the ambient haze.