an online Instagram web viewer

Images at French Riviera Fitness

Today’s workout, delts/shoulders. Since it was my PR on military press, I figured I’d post it. 205lbs, not bad for my weight and size. #wdt #neworleansfitness #ebonyaesthetics #shredded_academy #1stphorm #fit_chocolate365 #gains #isymfs #jamaicaready
Some highlights from my son’s @asap_bofa tournament this weekend. Could only get some of his game, he was all over the place. Oh, and I do not own the rights to the music. #ballislife #ballallday #hoopdreams
Some highlights from my son’s @asap_bofa tournament this weekend. Could only get some of his game, he was all over the place. Oh, and I do not own the rights to the music. #ballislife  #ballallday  #hoopdreams 
Didn’t have the pleasure of working out with my rounds (@klcthedrummajor @darkskinnjamaine #Hap #Guilly #Craig #Greedy #Diddy) in the gauntlet but I did have my wife  @that_chic_queen ❤️ (MyRoCk) here for motivation on an early shoulder workout day until she dipped!!! #2wheels
Didn’t have the pleasure of working out with my rounds (@klcthedrummajor @darkskinnjamaine #Hap  #Guilly  #Craig  #Greedy  #Diddy ) in the gauntlet but I did have my wife @that_chic_queen ❤️ (MyRoCk) here for motivation on an early shoulder workout day until she dipped!!! #2wheels 
Been a while since I posted a workout vid; progress, results, gains. Still have a long way to go because the grind don’t stop. #wdt #neworleansfitness #ebonyaesthetics #shredded_academy #1stphorm #fit_chocolate365 #gains #isymfs #jamaicaready
I promise you I work other things besides legs😂 but you know leg day errday #ImprovementSeason #workin #Gainz
Yep, success just means you mature with experience but self should never change.#growth
Yep, success just means you mature with experience but self should never change.#growth 
They don’t want to see you improve, they say do it the normal way instead of the unorthodox way. Well guess what its nobody’s decision except yours, so do you and keep grindin.
.
Hit 450x1, than PR with 475 with some @1stphorm AlphaCreHd fueling the gainz. Making moves, next thing that needs work is mobility and flexibility #ImprovementSeason #FlexFriday #LightWeight #Gainz #LegDayEveryDay
They don’t want to see you improve, they say do it the normal way instead of the unorthodox way. Well guess what its nobody’s decision except yours, so do you and keep grindin. . Hit 450x1, than PR with 475 with some @1stphorm AlphaCreHd fueling the gainz. Making moves, next thing that needs work is mobility and flexibility #ImprovementSeason  #FlexFriday  #LightWeight  #Gainz  #LegDayEveryDay