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Images at Elixiba - Byron Bay

Barry goes vegan.
Barry goes vegan.
Dinner at @elixiba here in Byron Bay. Jackfruit burger on house made paleo buns with the best chips and sooo on the side. πŸ˜πŸ‘ŒπŸΎπŸ˜­ Wish I took a photo of the raw vegan raspberry mousse cake for dessert. Wowwee. #vegantravel
Dinner at @elixiba here in Byron Bay. Jackfruit burger on house made paleo buns with the best chips and sooo on the side. πŸ˜πŸ‘ŒπŸΎπŸ˜­ Wish I took a photo of the raw vegan raspberry mousse cake for dessert. Wowwee. #vegantravel 
Food as supplements! Proper care and planning should be a part of any diet, not simply vegan diets, when it comes to hitting our daily targets for vital nutrients that keep us energetic, balanced and vibrant πŸ’« A good general guide is the more plants the better, the more varied colour the better 🌈🌱
Ways to sneakily but seriously boost the nutrition of a meal (% are of recommended daily intake):
2 brazil nuts = 100% Selenium 
1 tsp dulse flakes = 100% iodine 
1 tbsp nutritional yeast/spirulina = 4g protein
1 tbsp turmeric = 16% of iron for women, 35% for men!
1 tbsp ground flax = 100% ALA (plant-based omega-3 which our body uses to create EPA & DHA)
2 tbsp pumpkin seeds = 36% RDI zinc
πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±
Food as supplements! Proper care and planning should be a part of any diet, not simply vegan diets, when it comes to hitting our daily targets for vital nutrients that keep us energetic, balanced and vibrant πŸ’« A good general guide is the more plants the better, the more varied colour the better 🌈🌱 Ways to sneakily but seriously boost the nutrition of a meal (% are of recommended daily intake): 2 brazil nuts = 100% Selenium 1 tsp dulse flakes = 100% iodine 1 tbsp nutritional yeast/spirulina = 4g protein 1 tbsp turmeric = 16% of iron for women, 35% for men! 1 tbsp ground flax = 100% ALA (plant-based omega-3 which our body uses to create EPA & DHA) 2 tbsp pumpkin seeds = 36% RDI zinc πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±πŸ™ŒπŸŒ±