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How’s your squad this Monday?? Ours is pretty epic!! 💪🏽
How’s your squad this Monday?? Ours is pretty epic!! 💪🏽
Reach to the sky’s the weekend here!!! 🙌🏽🏋🏽‍♀️
Reach to the sky’s the weekend here!!! 🙌🏽🏋🏽‍♀️
I am not staying fit because I need to be skinny, I’m staying fit because I need to be strong!!! 💪🏽💪🏽 Sophie smashing out her chest to Bar pull up!!! Our girls are strong!🙌🏽
I am not staying fit because I need to be skinny, I’m staying fit because I need to be strong!!! 💪🏽💪🏽 Sophie smashing out her chest to Bar pull up!!! Our girls are strong!🙌🏽
No excuses this week!!! Let’s smash Testing Week and have fun doing it!! 👊🏽
No excuses this week!!! Let’s smash Testing Week and have fun doing it!! 👊🏽
You better believe it #hotmess #crossfit
Who’s still feeling the effects of 18.4?? 🕺🏽🕺🏽
Who’s still feeling the effects of 18.4?? 🕺🏽🕺🏽
Spent AT LEAST 8min like this for 18.4 🙃 #intheopen #18point4 #crossfitopen .
📷 @t__winter
Cuz being negative never gets us anywhere. 🙅🏻‍♂️🤘🏽
Cuz being negative never gets us anywhere. 🙅🏻‍♂️🤘🏽
Skylights got changed today, what a difference!! ✨
Skylights got changed today, what a difference!! ✨
I wouldn’t be anywhere without my training buddies and my coaches! Thank you for making me smile @crossfitvsc #crossfitchicks #crossfitcommunity #crossfitislife #ilovemycoaches
18.2 GO!!!!!
18.2 GO!!!!!
Superhero theme at @crossfitvsc for 18.2
I just rocked up with a black mask and people were like... who’s that strong chick... little did they know is was me ;) Atleast my identity is safe with social media 🤪#crossfit #18.2
Superhero theme at @crossfitvsc for 18.2 I just rocked up with a black mask and people were like... who’s that strong chick... little did they know is was me ;) Atleast my identity is safe with social media 🤪#crossfit  #18 .2
I was thinking two things during 18.2 - “remember to breathe” and “I get to eat after this”. Lucky I got to do both of those things and managed to get a 65kg clean! #intheopen #18point2 #crossfitopen
I was thinking two things during 18.2 - “remember to breathe” and “I get to eat after this”. Lucky I got to do both of those things and managed to get a 65kg clean! #intheopen  #18point2  #crossfitopen 
18.2 done and dusted, 60kg official for the clean, then snuck in a new PB after the timer went @ 62.5kg. Happy with that! @crossfitvsc @crossfitgames #wodlife #kippinitreal #oly #girlswholift #thisgirlcan #barbellbabes #womenofcrossfit #crossfitvsc #sweaty #crossfitopen2018
Getting around the last heat of 18.2! #intheopen #crossfit #crossfitopen