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Images at CrossFit Oshawa

Play time during Open Gym at @crossfit_oshawa. #weights #slackline #firstrunofyear. 
Double Tap or Comment if you can relate. Visit www.fitnesscompetencies.com for articles and www.dipanddrive.com (Dip & Drive) for CrossFit and Fitness Apparel. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🗣 TURN ON POST NOTIFICATIONS ↗️
👉🏼 FOLLOW @fitnesscompetencies 👈🏼
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📱 Fitness Blogger & Influencer
🏋🏻‍♀️ Trainer at CrossFit Oshawa
👕 Dip & Drive Apparel
🐕 Bruno Mars, Rat Terrier Extraordinaire
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❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️
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#crossfit #cardio #endurance #stamina #strength #flexibility #power #speed #coordination #agility #balance #accuracy #fitness #fitnesscompetencies #health #instagood #instagram #instafit #gym #workout #fit #bodybuilding #wod  #weightlifting #healthy #muscle #strong  #strength
Play time during Open Gym at @crossfit_oshawa. #weights  #slackline  #firstrunofyear . Double Tap or Comment if you can relate. Visit www.fitnesscompetencies.com for articles and www.dipanddrive.com (Dip & Drive) for CrossFit and Fitness Apparel. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🗣 TURN ON POST NOTIFICATIONS ↗️ 👉🏼 FOLLOW @fitnesscompetencies 👈🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱 Fitness Blogger & Influencer 🏋🏻‍♀️ Trainer at CrossFit Oshawa 👕 Dip & Drive Apparel 🐕 Bruno Mars, Rat Terrier Extraordinaire ... ❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️ ... #crossfit  #cardio  #endurance  #stamina  #strength  #flexibility  #power  #speed  #coordination  #agility  #balance  #accuracy  #fitness  #fitnesscompetencies  #health  #instagood  #instagram  #instafit  #gym  #workout  #fit  #bodybuilding  #wod  #weightlifting  #healthy  #muscle  #strong  #strength 
HAVE YOU ENTERED YET?
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Look at my 3rd post to get a chance to win 1 of 2 free sessions. Make a change in your life and feel pain-free. All you need to do is follow the steps to enter the contest.
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Do you have lower back pain? The cause could be coming from your feet. Do you have shoulder pain or poor range of motion? it could be from tight hips or legs.
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Wherever you are experiencing pain (shoulder, knee, back etc.) the problem is rarely in the same area. Get properly assessed and find out what exactly is causing you the pain.
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DON'T FORGET TO ENTER TO WIN 1 OF 2 FREE SESSIONS
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CONTEST ENDS ON THURSDAY, APRIL 12TH @ 11:59 pm
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HOW TO ENTER TO WIN🤩
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1️⃣ Follow @powerthroughmotion
2️⃣ Like ❤️ this video
3️⃣ Tag 3 friends that would be interested in this contest
4️⃣ DM me your email
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#powerthroughmotion #BetOnYourself #rehab #prehab
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#hippain #shoulderpain #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #contest
HAVE YOU ENTERED YET? . Look at my 3rd post to get a chance to win 1 of 2 free sessions. Make a change in your life and feel pain-free. All you need to do is follow the steps to enter the contest. . Do you have lower back pain? The cause could be coming from your feet. Do you have shoulder pain or poor range of motion? it could be from tight hips or legs. . Wherever you are experiencing pain (shoulder, knee, back etc.) the problem is rarely in the same area. Get properly assessed and find out what exactly is causing you the pain. . DON'T FORGET TO ENTER TO WIN 1 OF 2 FREE SESSIONS . CONTEST ENDS ON THURSDAY, APRIL 12TH @ 11:59 pm . HOW TO ENTER TO WIN🤩 . 1️⃣ Follow @powerthroughmotion 2️⃣ Like ❤️ this video 3️⃣ Tag 3 friends that would be interested in this contest 4️⃣ DM me your email . . . . . #powerthroughmotion  #BetOnYourself  #rehab  #prehab  . . . . . . . . . #hippain  #shoulderpain  #physicaltherapy  #crossfit  #hipstretch  #fitness  #stressfree  #healthyjoints  #painfree  #injuryprevention  #injuryfree  #myodetox  #toronto  #weightlifting  #crossfitter  #contest 
Warming up pistols in my new American Defender Shorts. #bornprimitive
Warming up pistols in my new American Defender Shorts. #bornprimitive 
Happy Birthday to co-founder, coach and entrepreneur @camcassidy. Hope all members will be out today. I’ll be coaching at 6:30 and 7:30 pm. #letsgo #happybirthday . . .

Double Tap or Comment if you can relate. Visit www.fitnesscompetencies.com for articles and www.dipanddrive.com (Dip & Drive) for CrossFit and Fitness Apparel. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🗣 TURN ON POST NOTIFICATIONS ↗️
👉🏼 FOLLOW @fitnesscompetencies 👈🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📱 Fitness Blogger & Influencer
🏋🏻‍♀️ Trainer at CrossFit Oshawa
👕 Dip & Drive Apparel
🐕 Bruno Mars, Rat Terrier Extraordinaire
...
❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️
...
#crossfit #cardio #endurance #stamina #strength #flexibility #power #speed #coordination #agility #balance #accuracy #fitness #fitnesscompetencies #health #gym  #wod  #weightlifting #healthy #muscle #strong  #strength #quotes #crossfitcoach #quotestoliveby #quoteoftheday #shopping
Happy Birthday to co-founder, coach and entrepreneur @camcassidy. Hope all members will be out today. I’ll be coaching at 6:30 and 7:30 pm. #letsgo  #happybirthday  . . . Double Tap or Comment if you can relate. Visit www.fitnesscompetencies.com for articles and www.dipanddrive.com (Dip & Drive) for CrossFit and Fitness Apparel. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🗣 TURN ON POST NOTIFICATIONS ↗️ 👉🏼 FOLLOW @fitnesscompetencies 👈🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱 Fitness Blogger & Influencer 🏋🏻‍♀️ Trainer at CrossFit Oshawa 👕 Dip & Drive Apparel 🐕 Bruno Mars, Rat Terrier Extraordinaire ... ❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️❤️❤️ Follow @fitnesscompetencies 👈🏼❤️ ❤️ ... #crossfit  #cardio  #endurance  #stamina  #strength  #flexibility  #power  #speed  #coordination  #agility  #balance  #accuracy  #fitness  #fitnesscompetencies  #health  #gym  #wod  #weightlifting  #healthy  #muscle  #strong  #strength  #quotes  #crossfitcoach  #quotestoliveby  #quoteoftheday  #shopping 
The plan, the process, and the execution.

@crossfit_oshawa @vickmarch @villalta05 @braden.g_cf @cmace19 
#crossfitathlete #crossfitgames #crossfit #Highperformancetraining #crossfittraining
For the love of training 
@crossfit_oshawa @braden.g_cf @vickmarch @cmace19 @villalta05 
#onlinequalifier #crossfitopen #crossfitathlete #crossfitlife
Happy Good Friday 
@crossfit_oshawa 
#fitness #crossfitfamily #crossfit #crossfitcommunity
Future of CrossFit. Online qualifier Prep.👊 @crossfit_oshawa @braden.g_cf @bargy @camcassidy @villalta05 @cmace19 
#Highperformancetraining 
#fittestonearth #crossfittraining #roadtothegames #crossfitfamily #crossfitcommunity #crossfitathlete
2012 regional workout ➡️4 rounds for time: 
10 DB snatches 100/70#
300 feet shuttle sprint
@cmace19 @bargy @braden.g_cf @villalta05
2012 regional workout ➡️4 rounds for time: 10 DB snatches 100/70# 300 feet shuttle sprint @cmace19 @bargy @braden.g_cf @villalta05
PR 170lbs
@crossfit_oshawa @crossfitgames @braden.g_cf @camcassidy @bargy @cmace19 @villalta05 
#Highperformancetraining 
#roadtothegames #onlinequalifier
18.5✅ Happy with the results of this year’s Open. Training for part 2. @crossfit_oshawa #opportunity #builtbybowles #crossfitoshawa #crossfit #open2018 #roadtothegames #HWPO #hardworkpaysoff
Opportunity is misunderstood and therefore goes unrecognized, especially in our ever changing society. Most people define opportunities to themselves as situations with high likelihood of success. They weigh the pro’s and con’s of a situation and if the pro’s outweigh the con’s it is perceived as a good opportunity; this makes us fixated on solely the outcome, the result. 
When opportunity is truly recognized it doesn’t look like a list of pro’s and con’s that relate to a person’s goals. Because, principally, opportunity is not a situation that will bear a high success probability, it is more effectively defined as situations with a high growth probability. Opportunity doesn’t care about result, it is best thought of as two words, a ‘learning opportunity.’ When we learn, we grow. If we are fixated on the outcome, we do not grow. Adversely, we get stuck in our own thoughts and our performance suffers as the actual result. 
This is the reason that opportunity is so hard to recognize. It’s usually right in front of our nose, but like many beginner chess players, people think about checkmate before the crucial stage of developing their pieces. In turn, leaving big holes leading to an inevitable loss of the game. But therein lies the opportunity; we need to realize that there will always be more chess games to play. Most people are fixated on the result of their play and the outcome of the individual game, not thinking about the process of learning for the next game. It is only when we can start using the previous game as an opportunity for learning, will we start winning more chess games in the future. Ultimately, your opportunity is built into your journey; recognizing it is difficult if we are fixated on the many trails that seem to lead to tempting destinations ahead. Our journey is best traveled in constant pursuit and execution of the difficult millimeters directly in front of us, rather than waiting for the miles between us and our perceived destination to happen on its own.

@crossfit_oshawa @tidalcrossfit @crossfit @crossfitgames 
#Opportunity #Highperformancetraining 
#movinginmillimeters
Opportunity is misunderstood and therefore goes unrecognized, especially in our ever changing society. Most people define opportunities to themselves as situations with high likelihood of success. They weigh the pro’s and con’s of a situation and if the pro’s outweigh the con’s it is perceived as a good opportunity; this makes us fixated on solely the outcome, the result. When opportunity is truly recognized it doesn’t look like a list of pro’s and con’s that relate to a person’s goals. Because, principally, opportunity is not a situation that will bear a high success probability, it is more effectively defined as situations with a high growth probability. Opportunity doesn’t care about result, it is best thought of as two words, a ‘learning opportunity.’ When we learn, we grow. If we are fixated on the outcome, we do not grow. Adversely, we get stuck in our own thoughts and our performance suffers as the actual result. This is the reason that opportunity is so hard to recognize. It’s usually right in front of our nose, but like many beginner chess players, people think about checkmate before the crucial stage of developing their pieces. In turn, leaving big holes leading to an inevitable loss of the game. But therein lies the opportunity; we need to realize that there will always be more chess games to play. Most people are fixated on the result of their play and the outcome of the individual game, not thinking about the process of learning for the next game. It is only when we can start using the previous game as an opportunity for learning, will we start winning more chess games in the future. Ultimately, your opportunity is built into your journey; recognizing it is difficult if we are fixated on the many trails that seem to lead to tempting destinations ahead. Our journey is best traveled in constant pursuit and execution of the difficult millimeters directly in front of us, rather than waiting for the miles between us and our perceived destination to happen on its own. @crossfit_oshawa @tidalcrossfit @crossfit @crossfitgames #Opportunity  #Highperformancetraining  #movinginmillimeters